Daniel Kashi
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.65K26:55ERRA National Men's 12-Stage1.4-1.99 Apr 22+1
HM68:31Wrexham Elite Half Marathon0.5-1.324 Apr 22+2
12K46:23ECCA Saucony English National Championships8.8-1.826 Feb 22+3
13.5K45:00Start Fitness Northern Counties Championships2.9-1.829 Jan 22+4
7.8K24:24Northern Counties Men's 12-Stage Relays0.8-0.927 Mar 22+5
10K32:55Llandudno Nick Beer 10K2.1-0.913 Feb 22
9.8K31:17British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.427 Nov 21
9.6K30:06British Athletics Cross Challenge (Inc. Gwent League)0.8-0.316 Oct 21
12.9K47:38ECCA Saucony English National Championships6.9-1.022 Feb 20
HM71:04Village Bakery Wrexham Half Marathon1.30.15 Sep 21
10K32:47Nick Beer 10K2.8-0.818 Jul 21
5K16:52ECCA Saucony English National Relay Championships4.20.36 Nov 21
10K30:59Speedway 10K-0.1-0.419 Jan 20
10K31:48Speedway 10K0.30.62 May 21
5K14:48Podium 5K-0.40.23 Apr 21
500015:54.64National Athletics League Championship North2.00.43 Jul 21
9.8K34:07British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.923 Nov 19
2M10:52Northern Counties Relay Championships7.1-1.219 Oct 19
9.6K31:47Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-1.012 Oct 19
9.05K32:21Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-0.49 Nov 19
parkrun15:46Dulwich parkrun # 4110.80.828 Dec 19
5.848K18:40ERRA Men's National 6-Stage Relays1.8-0.26 Oct 19
1000031:42.39Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.7-0.46 Jul 19
6.8K20:59Northern Counties Men's 6-Stage Relays0.00.215 Sep 19
10.8M59:08Welsh Castles Relay2.0-0.39 Jun 19
500015:05.29BMC Grand Prix0.1-0.525 May 19
500015:36.9North of England League Division 2WC0.80.414 Jul 19
12K39:59ECCA Saucony English National Championships2.7-1.323 Feb 19
5K15:18Mid Cheshire 5K0.3-0.226 Apr 19
8K24:40Northern Counties Men's 12-Stage Relays-0.4-0.224 Mar 19
12.1K41:06Northern Counties Championships3.1-1.126 Jan 19
10K36:31CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.59 Mar 19
5.38M28:27ERRA National Men's 12-Stage Relays1.30.26 Apr 19
parkrun15:44Bushy Park parkrun # 7850.80.320 Apr 19
9.8K30:55British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-1.024 Nov 18
parkrun15:49Bushy Park parkrun # 7661.8-0.522 Dec 18
9.6K32:03British Athletics Cross Challenge (Inc. Gwent League)3.3-1.513 Oct 18
10K31:47Telford 10K0.3-0.39 Dec 18
5M25:47Abergele 5 (inc North Wales Championships)1.1-0.44 Nov 18
10K32:01Trafford 10K1.1-0.92 Sep 18
parkrun15:49Bushy Park parkrun # 7571.20.020 Oct 18
12.3M67:23Welsh Castles Relay2.4-1.410 Jun 18
6.8K21:04Northern Counties Men's 6-Stage Relays0.0-0.123 Sep 18
5K15:21Mid Cheshire 5K0.3-0.123 Aug 18
30008:52.34Trafford AC Grand Prix Open1.2-0.414 Aug 18
30008:53.19Trafford AC Grand Prix Open0.70.124 Jul 18
12K43:01ECCA Saucony English National Championships5.9-1.924 Feb 18
1000032:21.93Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.50.119 May 18
500015:40.28British Athletics League Division 10.90.02 Jun 18
5K15:34Mid Cheshire 5K0.40.327 Apr 18
8.5K25:06Northern Counties Men's 12-Stage Relays-2.60.425 Mar 18
5.38M28:53ERRA National Men's 12-Stage Relays1.60.414 Apr 18
10K31:48Telford 10K0.2-0.57 Jan 18
10K35:56BUCS Cross Country Championships4.10.43 Feb 18
parkrun15:56Bushy Park parkrun # 7121.7-0.523 Dec 17
9.5K32:57Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.4-0.511 Nov 17
9.6K29:07Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.914 Oct 17
1000032:10.03BMC Grand Prix0.4-0.319 Aug 17
6.5K21:00Northern Counties Men's 6-Stage Relays1.00.116 Sep 17
500015:39.14British Athletics League Division 10.9-0.420 Aug 17
5.88K19:11ERRA Men's National 6-Stage Relays1.40.37 Oct 17
30008:53.47Trafford AC Grand Prix0.50.029 Aug 17
500015:35.64Trafford AC Grand Prix0.30.14 Jul 17
parkrun16:14Bushy Park parkrun # 6851.70.217 Jun 17
parkrun16:14Bushy Park parkrun # 6842.1-0.210 Jun 17
12K41:22CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.011 Mar 17
30009:00.50Trafford AC Grand Prix0.70.313 Jun 17
500015:57.75British Athletics League Division 10.80.53 Jun 17
30009:01.70Trafford AC Grand Prix0.60.516 May 17
500015:45.22BMC Grand Prix0.10.727 May 17
10K32:25Trafford 10K0.5-0.15 Mar 17
6.2M33:57Grand Prix Express North Wales Championships2.6-0.528 Jan 17
9.7K34:41Manchester Area League4.8-0.814 Jan 17
parkrun16:19Bushy Park parkrun # 6771.30.822 Apr 17
5.2K16:42Northern Men's 12-Stage Relays1.00.425 Mar 17
5.08K16:45ERRA National Men's 12-Stage Relays1.90.58 Apr 17
10.36K35:19BUCS Cross Country Championships1.90.24 Feb 17
9.8K32:46British Athletics Cross Challenge (inc European Trials)1.8-0.726 Nov 16
10K32:05Telford 10K0.2-0.611 Dec 16
9.51K32:06Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.612 Nov 16
2M10:50Northern Counties Relay Championships5.2-0.522 Oct 16
5K16:48ECCA Saucony English National Relay Championships2.9-0.15 Nov 16
5.88K18:47ERRA Men's National 6-Stage Relays1.1-0.68 Oct 16
10K33:23Caernarfon 10K (Inc North Wales Championships)1.2-0.24 Sep 16
30009:09.60Trafford AC Grand Prix1.4-0.223 Aug 16
12.3M70:50Welsh Castles Relay2.5-0.45 Jun 16
30009:09.94Trafford AC Grand Prix0.60.69 Aug 16
6.25M36:17North Wales District Championships5.2-2.030 Jan 16
1000033:22.44BUCS Championships0.80.21 May 16
10K32:26Cheshire 10K0.0-0.710 Apr 16
12K42:01CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-1.012 Mar 16
parkrun16:24Bushy Park parkrun # 6191.6-0.526 Mar 16
9.675K36:00Manchester Area League5.2-0.713 Feb 16
4M21:20Northern Men's 12-Stage Relays1.2-0.22 Apr 16
10.2K35:02BUCS Cross Country Championships1.6-0.36 Feb 16
12K47:25ECCA Saucony English National Championships6.00.427 Feb 16
9.8K34:30British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.828 Nov 15
parkrun16:32Bushy Park parkrun # 6062.2-0.81 Jan 16
9.5K31:48Manchester Area League2.1-1.610 Oct 15
9K33:43Manchester Area League5.8-0.97 Nov 15
10K33:31Age UK Leeds Abbey Dash 10K1.0-0.515 Nov 15
9.6K37:07Manchester Area League6.00.05 Dec 15
5K15:57Sale Sizzler 5K Series0.3-0.223 Jul 15
5K16:11Sale Sizzler 5K Series0.60.025 Jun 15
HM76:06Anglesey Island Half Marathon1.20.31 Mar 15
5K15:53Christleton 5K-0.40.415 May 15
30009:30.27Trafford AC Grand Prix0.81.019 May 15
500016:38.19BMC Grand Prix0.21.530 May 15
1000034:42.03BUCS Championships 1.73 May 15
10K33:30Ribble Valley 10K (Inc Northern Champs)0.40.028 Dec 14
12K41:08CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.07 Mar 15
10K33:06Leeds Abbey Dash 10K0.3-0.816 Nov 14
5M26:57Abergele 51.6-1.22 Nov 14
HM74:35Lake Vyrnwy Half Marathon0.30.014 Sep 14
10K34:32Ellesmere 10K0.80.224 Aug 14
5K16:08Sale Sizzler 5K Series0.5-0.631 Jul 14
10.81M66:58Welsh Castles Relay4.2-0.48 Jun 14
5K16:39Runfest Wales 5K (Inc Welsh Champs)1.6-0.629 Jun 14
5K16:32Sale Sizzler 5K Series0.80.03 Jul 14
30009:23.81Trafford Grand Prix1.1-0.410 Jun 14
5K16:51Sun Centre 5K (Inc North Wales Champs)1.40.121 May 14
HM76:16Anglesey Half Marathon1.2-0.32 Mar 14
5K16:21Plas Menai to Caernarfon 5K0.00.329 May 14
10K35:22Nick Beer 10K2.4-0.69 Feb 14
Mar2:50:58Virgin London Marathon1.31.913 Apr 14
11K40:31CAU Inter County Championships2.60.58 Mar 14
30009:36.83Trafford Grand Prix0.31.36 May 14
11.1K39:25BUCS Cross Country Championships1.30.41 Feb 14
10K33:52Leeds Abbey Dash 10K0.3-0.117 Nov 13
parkrun17:04Bushy Park parkrun # 4971.80.128 Dec 13
parkrun17:38Bushy Park parkrun # 4993.00.24 Jan 14
HM74:51Richmond 13.11.4-1.431 Mar 13
5K16:22Sale Sizzler 5K Series0.7-0.34 Jul 13
HM80:00Snowdonia Half Marathon3.0-0.528 Apr 13
Mar2:49:32Edinburgh Marathon Festival Marathon1.51.426 May 13
10K33:43Oxford Town & Gown 10K0.4-0.712 May 13
10K39:11Welsh Open 10K (Inc Welsh Short Trail Champs)5.00.86 Jul 13
HM74:54Wrexham Village Bakery Half Marathon0.6-1.417 Feb 13
parkrun17:00Nonsuch parkrun # 931.50.31 Jun 13
4M21:24 Borders League0.5-0.324 Apr 13
5.5M30:59Borders League1.7-0.310 Apr 13
10K33:34Trafford 10K0.2-0.610 Mar 13
10K34:41Nick Beer 10K1.6-2.010 Feb 13
9.3K31:22 Borders League1.1-2.416 Dec 12
10K34:20Stanley Park Blackpool 10K0.40.02 Mar 13
5M27:13 Borders League0.7-1.63 Feb 13
10K35:30Colwyn Bay Twin Piers 10K1.8-1.419 Jan 13
9.15M56:42Welsh Castles Relay Stage 72.02.38 Jun 13
5K16:46Marsh Tracks 5K1.00.06 Mar 13
5.5M30:02 Borders League0.7-1.713 Jan 13
HM77:22Conwy Half Marathon1.4-1.618 Nov 12
parkrun18:01Nonsuch parkrun # 703.5-0.929 Dec 12
Mar3:06:39Snowdonia Marathon5.00.027 Oct 12
HM95:33Trail Half Marathon Wales5.04.922 Jun 13
5M28:01Abergele 51.0-1.14 Nov 12
parkrun16:58Nonsuch parkrun # 531.5-2.11 Sep 12
30K2:00:53Ras Pedwar Llyn 30K1.01.47 Oct 12
HM79:06Island Race Half Marathon1.6-1.713 May 12
HM87:24Anglesey Island Half Marathon3.01.530 Sep 12
parkrun17:26Nonsuch parkrun # 491.5-1.14 Aug 12
parkrun17:26Nonsuch parkrun # 480.8-0.428 Jul 12
5K17:16Aberystwyth Unicef 5K-0.20.011 Mar 12
Mar4:11:32Trail Marathon Wales5.012.223 Jun 12

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