12.9K | 47:38 | ECCA Saucony English National Championships | 6.9 | -1.0 | 22 Feb 20 | + |
9.8K | 34:07 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -0.9 | 23 Nov 19 | + |
2M | 10:52 | Northern Counties Relay Championships | 7.1 | -1.2 | 19 Oct 19 | + |
9.6K | 31:47 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | -1.0 | 12 Oct 19 | + |
10K | 30:59 | Speedway 10K | -0.1 | -0.4 | 19 Jan 20 | + |
9.05K | 32:21 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | -0.4 | 9 Nov 19 | |
5.848K | 18:40 | ERRA Men's National 6-Stage Relays | 1.8 | -0.2 | 6 Oct 19 | |
parkrun | 15:46 | Dulwich parkrun # 411 | 0.8 | 0.8 | 28 Dec 19 | |
10000 | 31:42.39 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | -0.4 | 6 Jul 19 | |
6.8K | 20:59 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.2 | 15 Sep 19 | |
10.8M | 59:08 | Welsh Castles Relay | 2.0 | -0.3 | 9 Jun 19 | |
5000 | 15:05.29 | BMC Grand Prix | 0.1 | -0.5 | 25 May 19 | |
5000 | 15:36.9 | North of England League Division 2WC | 0.8 | 0.4 | 14 Jul 19 | |
12K | 39:59 | ECCA Saucony English National Championships | 2.7 | -1.3 | 23 Feb 19 | |
5K | 15:18 | Mid Cheshire 5K | 0.3 | -0.2 | 26 Apr 19 | |
8K | 24:40 | Northern Counties Men's 12-Stage Relays | -0.4 | -0.2 | 24 Mar 19 | |
12.1K | 41:06 | Northern Counties Championships | 3.1 | -1.1 | 26 Jan 19 | |
10K | 36:31 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.5 | 9 Mar 19 | |
5.38M | 28:27 | ERRA National Men's 12-Stage Relays | 1.3 | 0.2 | 6 Apr 19 | |
parkrun | 15:44 | Bushy Park parkrun # 785 | 0.8 | 0.3 | 20 Apr 19 | |
9.8K | 30:55 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -1.0 | 24 Nov 18 | |
parkrun | 15:49 | Bushy Park parkrun # 766 | 1.8 | -0.5 | 22 Dec 18 | |
9.6K | 32:03 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | -1.5 | 13 Oct 18 | |
10K | 31:47 | Telford 10K | 0.3 | -0.3 | 9 Dec 18 | |
5M | 25:47 | Abergele 5 (inc North Wales Championships) | 1.1 | -0.4 | 4 Nov 18 | |
10K | 32:01 | Trafford 10K | 1.1 | -0.9 | 2 Sep 18 | |
parkrun | 15:49 | Bushy Park parkrun # 757 | 1.2 | 0.0 | 20 Oct 18 | |
12.3M | 67:23 | Welsh Castles Relay | 2.4 | -1.4 | 10 Jun 18 | |
6.8K | 21:04 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.1 | 23 Sep 18 | |
5K | 15:21 | Mid Cheshire 5K | 0.3 | -0.1 | 23 Aug 18 | |
3000 | 8:52.34 | Trafford AC Grand Prix Open | 1.2 | -0.4 | 14 Aug 18 | |
3000 | 8:53.19 | Trafford AC Grand Prix Open | 0.7 | 0.1 | 24 Jul 18 | |
12K | 43:01 | ECCA Saucony English National Championships | 5.9 | -1.9 | 24 Feb 18 | |
10000 | 32:21.93 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.1 | 19 May 18 | |
5000 | 15:40.28 | British Athletics League Division 1 | 0.9 | 0.0 | 2 Jun 18 | |
5K | 15:34 | Mid Cheshire 5K | 0.4 | 0.3 | 27 Apr 18 | |
8.5K | 25:06 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.4 | 25 Mar 18 | |
5.38M | 28:53 | ERRA National Men's 12-Stage Relays | 1.6 | 0.4 | 14 Apr 18 | |
10K | 31:48 | Telford 10K | 0.2 | -0.5 | 7 Jan 18 | |
10K | 35:56 | BUCS Cross Country Championships | 4.1 | 0.4 | 3 Feb 18 | |
parkrun | 15:56 | Bushy Park parkrun # 712 | 1.7 | -0.5 | 23 Dec 17 | |
9.5K | 32:57 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | -0.5 | 11 Nov 17 | |
9.6K | 29:07 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | -0.9 | 14 Oct 17 | |
10000 | 32:10.03 | BMC Grand Prix | 0.4 | -0.3 | 19 Aug 17 | |
6.5K | 21:00 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.1 | 16 Sep 17 | |
5000 | 15:39.14 | British Athletics League Division 1 | 0.9 | -0.4 | 20 Aug 17 | |
5.88K | 19:11 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 7 Oct 17 | |
3000 | 8:53.47 | Trafford AC Grand Prix | 0.5 | 0.0 | 29 Aug 17 | |
5000 | 15:35.64 | Trafford AC Grand Prix | 0.3 | 0.1 | 4 Jul 17 | |
parkrun | 16:14 | Bushy Park parkrun # 685 | 1.7 | 0.2 | 17 Jun 17 | |
parkrun | 16:14 | Bushy Park parkrun # 684 | 2.1 | -0.2 | 10 Jun 17 | |
12K | 41:22 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -1.0 | 11 Mar 17 | |
3000 | 9:00.50 | Trafford AC Grand Prix | 0.7 | 0.3 | 13 Jun 17 | |
5000 | 15:57.75 | British Athletics League Division 1 | 0.8 | 0.5 | 3 Jun 17 | |
3000 | 9:01.70 | Trafford AC Grand Prix | 0.6 | 0.5 | 16 May 17 | |
5000 | 15:45.22 | BMC Grand Prix | 0.1 | 0.7 | 27 May 17 | |
10K | 32:25 | Trafford 10K | 0.5 | -0.1 | 5 Mar 17 | |
6.2M | 33:57 | Grand Prix Express North Wales Championships | 2.6 | -0.5 | 28 Jan 17 | |
9.7K | 34:41 | Manchester Area League | 4.8 | -0.8 | 14 Jan 17 | |
parkrun | 16:19 | Bushy Park parkrun # 677 | 1.3 | 0.8 | 22 Apr 17 | |
5.2K | 16:42 | Northern Men's 12-Stage Relays | 1.0 | 0.4 | 25 Mar 17 | |
5.08K | 16:45 | ERRA National Men's 12-Stage Relays | 1.9 | 0.5 | 8 Apr 17 | |
10.36K | 35:19 | BUCS Cross Country Championships | 1.9 | 0.2 | 4 Feb 17 | |
9.8K | 32:46 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.7 | 26 Nov 16 | |
10K | 32:05 | Telford 10K | 0.2 | -0.6 | 11 Dec 16 | |
9.51K | 32:06 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | -0.6 | 12 Nov 16 | |
2M | 10:50 | Northern Counties Relay Championships | 5.2 | -0.5 | 22 Oct 16 | |
5K | 16:48 | ECCA Saucony English National Relay Championships | 2.9 | -0.1 | 5 Nov 16 | |
5.88K | 18:47 | ERRA Men's National 6-Stage Relays | 1.1 | -0.6 | 8 Oct 16 | |
10K | 33:23 | Caernarfon 10K (Inc North Wales Championships) | 1.2 | -0.2 | 4 Sep 16 | |
6.8K | 17:42 | Northern Counties Men's 6-Stage Relays | -6.5 | -0.1 | 25 Sep 16 | |
3000 | 9:09.60 | Trafford AC Grand Prix | 1.4 | -0.2 | 23 Aug 16 | |
12.3M | 70:50 | Welsh Castles Relay | 2.5 | -0.4 | 5 Jun 16 | |
3000 | 9:09.94 | Trafford AC Grand Prix | 0.6 | 0.6 | 9 Aug 16 | |
6.25M | 36:17 | North Wales District Championships | 5.2 | -2.0 | 30 Jan 16 | |
10000 | 33:22.44 | BUCS Championships | 0.8 | 0.2 | 1 May 16 | |
10K | 32:26 | Cheshire 10K | 0.0 | -0.7 | 10 Apr 16 | |
12K | 42:01 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -1.0 | 12 Mar 16 | |
parkrun | 16:24 | Bushy Park parkrun # 619 | 1.6 | -0.5 | 26 Mar 16 | |
9.675K | 36:00 | Manchester Area League | 5.2 | -0.7 | 13 Feb 16 | |
4M | 21:20 | Northern Men's 12-Stage Relays | 1.2 | -0.2 | 2 Apr 16 | |
10.2K | 35:02 | BUCS Cross Country Championships | 1.6 | -0.3 | 6 Feb 16 | |
12K | 47:25 | ECCA Saucony English National Championships | 6.0 | 0.4 | 27 Feb 16 | |
9.8K | 34:30 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.8 | 28 Nov 15 | |
parkrun | 16:32 | Bushy Park parkrun # 606 | 2.2 | -0.8 | 1 Jan 16 | |
9.5K | 31:48 | Manchester Area League | 2.1 | -1.6 | 10 Oct 15 | |
9K | 33:43 | Manchester Area League | 5.8 | -0.9 | 7 Nov 15 | |
10K | 33:31 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.5 | 15 Nov 15 | |
9.6K | 37:07 | Manchester Area League | 6.0 | 0.0 | 5 Dec 15 | |
5K | 15:57 | Sale Sizzler 5K Series | 0.3 | -0.2 | 23 Jul 15 | |
5K | 16:11 | Sale Sizzler 5K Series | 0.6 | 0.0 | 25 Jun 15 | |
HM | 76:06 | Anglesey Island Half Marathon | 1.2 | 0.3 | 1 Mar 15 | |
5K | 15:53 | Christleton 5K | -0.4 | 0.4 | 15 May 15 | |
3000 | 9:30.27 | Trafford AC Grand Prix | 0.8 | 1.0 | 19 May 15 | |
5000 | 16:38.19 | BMC Grand Prix | 0.2 | 1.5 | 30 May 15 | |
10000 | 34:42.03 | BUCS Championships | | 1.7 | 3 May 15 | |
10K | 33:30 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 0.0 | 28 Dec 14 | |
12K | 41:08 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 1.0 | 7 Mar 15 | |
10K | 33:06 | Leeds Abbey Dash 10K | 0.3 | -0.8 | 16 Nov 14 | |
5M | 26:57 | Abergele 5 | 1.6 | -1.2 | 2 Nov 14 | |
HM | 74:35 | Lake Vyrnwy Half Marathon | 0.3 | 0.0 | 14 Sep 14 | |
10K | 34:32 | Ellesmere 10K | 0.8 | 0.2 | 24 Aug 14 | |
5K | 16:08 | Sale Sizzler 5K Series | 0.5 | -0.6 | 31 Jul 14 | |
10.81M | 66:58 | Welsh Castles Relay | 4.2 | -0.4 | 8 Jun 14 | |
5K | 16:39 | Runfest Wales 5K (Inc Welsh Champs) | 1.6 | -0.6 | 29 Jun 14 | |
5K | 16:32 | Sale Sizzler 5K Series | 0.8 | 0.0 | 3 Jul 14 | |
3000 | 9:23.81 | Trafford Grand Prix | 1.1 | -0.4 | 10 Jun 14 | |
5K | 16:51 | Sun Centre 5K (Inc North Wales Champs) | 1.4 | 0.1 | 21 May 14 | |
HM | 76:16 | Anglesey Half Marathon | 1.2 | -0.3 | 2 Mar 14 | |
5K | 16:21 | Plas Menai to Caernarfon 5K | 0.0 | 0.3 | 29 May 14 | |
10K | 35:22 | Nick Beer 10K | 2.4 | -0.6 | 9 Feb 14 | |
Mar | 2:50:58 | Virgin London Marathon | 1.3 | 1.9 | 13 Apr 14 | |
11K | 40:31 | CAU Inter County Championships | 2.6 | 0.5 | 8 Mar 14 | |
3000 | 9:36.83 | Trafford Grand Prix | 0.3 | 1.3 | 6 May 14 | |
11.1K | 39:25 | BUCS Cross Country Championships | 1.3 | 0.4 | 1 Feb 14 | |
10K | 33:52 | Leeds Abbey Dash 10K | 0.3 | -0.1 | 17 Nov 13 | |
parkrun | 17:04 | Bushy Park parkrun # 497 | 1.8 | 0.1 | 28 Dec 13 | |
parkrun | 17:38 | Bushy Park parkrun # 499 | 3.0 | 0.2 | 4 Jan 14 | |
HM | 74:51 | Richmond 13.1 | 1.4 | -1.4 | 31 Mar 13 | |
5K | 16:22 | Sale Sizzler 5K Series | 0.7 | -0.3 | 4 Jul 13 | |
HM | 80:00 | Snowdonia Half Marathon | 3.0 | -0.5 | 28 Apr 13 | |
Mar | 2:49:32 | Edinburgh Marathon Festival Marathon | 1.5 | 1.4 | 26 May 13 | |
10K | 33:43 | Oxford Town & Gown 10K | 0.4 | -0.7 | 12 May 13 | |
10K | 39:11 | Welsh Open 10K (Inc Welsh Short Trail Champs) | 5.0 | 0.8 | 6 Jul 13 | |
HM | 74:54 | Wrexham Village Bakery Half Marathon | 0.6 | -1.4 | 17 Feb 13 | |
parkrun | 17:00 | Nonsuch parkrun # 93 | 1.5 | 0.3 | 1 Jun 13 | |
4M | 21:24 | Borders League | 0.5 | -0.3 | 24 Apr 13 | |
5.5M | 30:59 | Borders League | 1.7 | -0.3 | 10 Apr 13 | |
10K | 33:34 | Trafford 10K | 0.2 | -0.6 | 10 Mar 13 | |
10K | 34:41 | Nick Beer 10K | 1.6 | -2.0 | 10 Feb 13 | |
9.3K | 31:22 | Borders League | 1.1 | -2.4 | 16 Dec 12 | |
10K | 34:20 | Stanley Park Blackpool 10K | 0.4 | 0.0 | 2 Mar 13 | |
5M | 27:13 | Borders League | 0.7 | -1.6 | 3 Feb 13 | |
10K | 35:30 | Colwyn Bay Twin Piers 10K | 1.8 | -1.4 | 19 Jan 13 | |
9.15M | 56:42 | Welsh Castles Relay Stage 7 | 2.0 | 2.3 | 8 Jun 13 | |
5K | 16:46 | Marsh Tracks 5K | 1.0 | 0.0 | 6 Mar 13 | |
5.5M | 30:02 | Borders League | 0.7 | -1.7 | 13 Jan 13 | |
HM | 77:22 | Conwy Half Marathon | 1.4 | -1.6 | 18 Nov 12 | |
parkrun | 18:01 | Nonsuch parkrun # 70 | 3.5 | -0.9 | 29 Dec 12 | |
Mar | 3:06:39 | Snowdonia Marathon | 5.0 | 0.0 | 27 Oct 12 | |
HM | 95:33 | Trail Half Marathon Wales | 5.0 | 4.9 | 22 Jun 13 | |
5M | 28:01 | Abergele 5 | 1.0 | -1.1 | 4 Nov 12 | |
parkrun | 16:58 | Nonsuch parkrun # 53 | 1.5 | -2.1 | 1 Sep 12 | |
30K | 2:00:53 | Ras Pedwar Llyn 30K | 1.0 | 1.4 | 7 Oct 12 | |
HM | 79:06 | Island Race Half Marathon | 1.6 | -1.7 | 13 May 12 | |
HM | 87:24 | Anglesey Island Half Marathon | 3.0 | 1.5 | 30 Sep 12 | |
parkrun | 17:26 | Nonsuch parkrun # 49 | 1.5 | -1.1 | 4 Aug 12 | |
parkrun | 17:26 | Nonsuch parkrun # 48 | 0.8 | -0.4 | 28 Jul 12 | |
5K | 17:16 | Aberystwyth Unicef 5K | -0.2 | 0.0 | 11 Mar 12 | |
Mar | 4:11:32 | Trail Marathon Wales | 5.0 | 12.2 | 23 Jun 12 | |