Lee Emanuel
Sheffield & Dearne
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30007:49.29Camel City Invitational0.50.14 Feb 17+
30007:55.91British Athletics Indoor Team Trials0.50.612 Feb 17+
Mile3:55.43IAAF Diamond League Meeting0.20.122 Jul 16+
30007:52.41Folksam Grand Prix0.60.215 Jul 16+
Mile3:59.66Letterkenny AC Sub 4 Minute Mile Challenge0.80.12 Jul 16+
15003:44.39British Athletics Championships1.10.225 Jun 16
15003:42.92European Championships0.80.37 Jul 16
15003:45.90British Athletics Championships1.10.426 Jun 16
15003:37.88Furman Elite0.4-0.14 Jun 16
15003:38.04adidas Boost Boston Games0.40.017 Jun 16
15003:37.10Windsor Open0.4-0.221 May 16
15003:47.57European Championships0.81.09 Jul 16
15003:36.29Swarthmore Final Qualifier0.00.116 May 16
30007:53.18IAAF World Indoor Championships0.50.417 Mar 16
30007:55.61British Athletics Championships0.50.527 Feb 16
30008:00.70IAAF World Indoor Championships0.50.920 Mar 16
15003:38.68Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships0.50.020 Feb 16
8001:51.26New Mexico Team Invitational0.51.130 Jan 16
30007:51.30Sainsbury's Anniversary Games0.60.124 Jul 15
15003:44.85Sainsbury's British Championships1.30.14 Jul 15
15003:36.35KBC Nacht0.00.118 Jul 15
Mile3:58.60Adrian Martinez High Performance Classic0.60.24 Jun 15
1M4:05City of London Mile1.40.214 Jun 15
30007:44.48European Athletics Indoor Championships0.5-0.27 Mar 15
15003:53.65Sainsbury's British Championships1.31.45 Jul 15
2Miles8:21.24Armory Track Invitational0.5-0.331 Jan 15
30007:52.39European Athletics Indoor Championships0.50.36 Mar 15
15003:35.66Sainsbury's Grand Prix0.5-0.621 Feb 15
30008:03.92Sainsbury's Indoor British Championships0.51.014 Feb 15
8001:51.26Lobo Collegiate Open 1.524 Jan 15
2Miles8:50.18British Athletics Grand Prix1.01.024 Aug 14
10002:20.29Gugl Games0.60.114 Jul 14
15003:46.29Commonwealth Games0.80.61 Aug 14
15003:49.63British Athletics League Premiership0.81.19 Aug 14
8001:53.31British Athletics League Premiership0.81.39 Aug 14
15003:40.66Payton Jordan Cardinal Invitational0.60.04 May 14
30007:45.12British Athletics Grand Prix0.5-0.315 Feb 14
Mile4:03.38Drake Relays0.60.726 Apr 14
Mile3:54.30New Balance Games0.5-0.525 Jan 14
8001:53.03Bryan Clay Invitational0.61.418 Apr 14
15003:48.09IAAF World Indoor Championships0.51.27 Mar 14
8001:50.12Lobo Collegiate Invitational0.50.718 Jan 14
15003:48.15British Athletics Championships0.51.29 Feb 14
15003:49.90British Athletics Championships0.51.58 Feb 14
Mile3:54.75Sainsbury's Anniversary Games0.2-0.127 Jul 13
15003:36.55Memorial Leon Buyle0.0-0.36 Jul 13
15003:48.16BMC Grand Prix1.20.517 Aug 13
15003:40.25Sainsbury's Grand Prix0.4-0.230 Jun 13
20005:02.01Meeting de la Ville de Reims0.20.028 Jun 13
15003:38.61American Milers Club High Performance Series0.4-0.715 Jun 13
15003:44.08Sainsbury's British Championships0.70.412 Jul 13
30008:22.78British Athletics League Premiership1.01.83 Aug 13
15003:51.35British Athletics League Premiership0.81.43 Aug 13
15003:43.70American Milers Club High Performance Series0.6-0.112 Jun 13
15003:52.34Sainsbury's British Championships0.71.613 Jul 13
30007:51.46British Athletics Grand Prix0.50.216 Feb 13
30007:52.42Gladstein Invitational0.50.318 Jan 13
Mile4:00.35Indiana Relays0.50.025 Jan 13
15003:48.28British Athletics European Trials & UK Championships0.50.910 Feb 13
15003:48.69British Athletics European Trials & UK Championships0.51.09 Feb 13
1M4:09Grandma's Minnesota Mile1.00.79 Sep 12
15003:54.49Aviva Olympic Trials & UK Championships1.31.022 Jun 12
15003:46.72Swarthmore Last Chance Meet0.01.214 May 12
500014:20.46Qantas Melbourne Track Classic0.61.33 Mar 12
Mile3:59.69Cooks Classic0.50.027 Jan 12
15003:47.34Aviva World Trials & UK Championships0.80.530 Jul 11
15003:43.0Cork City Games0.60.02 Jul 11
15003:45.46European Premium Meeting0.60.416 Jul 11
15003:44.63Samsung Diamond League0.60.311 Jun 11
8001:50.92Cherry and Silver Invitational0.50.623 Jan 10
Mile3:57.62Indiana Relays0.5-0.329 Jan 10
30007:51.20Husky Classic0.50.213 Feb 10
8001:56.50MWC Indoor Championships0.52.226 Feb 10
8001:50.87MWC Indoor Championships0.50.627 Feb 10
Mile4:05.85MWC Indoor Championships0.50.827 Feb 10
Mile4:02.95NCAA Division I Indoor Championships0.50.412 Mar 10
30008:19.35NCAA Division I Indoor Championships0.52.113 Mar 10
Mile3:59.26NCAA Division I Indoor Championships0.5-0.113 Mar 10
500013:31.56Mt. SAC Relays0.0-0.716 Apr 10
15003:38.79Oregon Relays0.6-0.630 Apr 10
8001:51.46MWC Outdoor Championships0.80.414 May 10
8001:49.46MWC Outdoor Championships0.8-0.215 May 10
15003:44.99MWC Outdoor Championships0.60.315 May 10
15003:43.31NCAA Western Preliminaries0.60.127 May 10
15003:38.81NCAA Western Preliminaries0.6-0.629 May 10
15003:44.99NCAA Championships0.60.310 Jun 10
15003:48.61NCAA Championships0.60.912 Jun 10
15003:44.16Aviva European Trials and UK Championships0.80.026 Jun 10
15003:43.44Aviva European Trials and UK Championships0.8-0.127 Jun 10
15003:41.87Cork City Games0.6-0.13 Jul 10
15003:40.66KBC Night of Athletics0.6-0.310 Jul 10
15003:40.79Meeting International Tangier0.6-0.318 Jul 10
5K15:28Bexhill Seafront Series 5K1.62.928 Jul 10
500014:31.38Commonwealth Games0.61.86 Oct 10
8001:51.09Lobo Open0.50.615 Jan 11
Mile4:03.52New Balance Games0.50.522 Jan 11
Mile4:04.91Millrose Games0.50.728 Jan 11
30007:56.62New Balance Indoor Grand Prix0.50.65 Feb 11
15003:41.91IAAF World Challenge Meeting0.6-0.13 Mar 11

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