HM | 91:03 | RunThrough Tatton Park Half Marathon | 1.7 | -0.5 | 3 Nov 19 | + |
11.2K | 52:00 | Manchester Area League | 6.1 | -0.4 | 7 Dec 19 | + |
9.7K | 42:24 | Manchester Area League | 4.0 | -0.3 | 9 Nov 19 | + |
10K | 43:36 | Woodford Village 10K | 4.1 | -0.6 | 29 Sep 19 | + |
HM | 91:33 | Conwy Half Marathon | 1.4 | 0.0 | 17 Nov 19 | + |
parkrun | 20:42 | Wilmslow parkrun # 251 | 3.0 | -0.2 | 28 Dec 19 | |
10.5K | 48:41 | Cheshire County Championships | 5.8 | 0.0 | 4 Jan 20 | |
parkrun | 20:47 | Wilmslow parkrun # 246 | 3.2 | -0.3 | 30 Nov 19 | |
HM | 90:08 | Manchester Half Marathon | 0.7 | 0.1 | 13 Oct 19 | |
parkrun | 20:30 | Wilmslow parkrun # 247 | 2.4 | 0.0 | 7 Dec 19 | |
10K | 40:40 | Wilmslow Festive 10K | 0.2 | 0.4 | 24 Nov 19 | |
parkrun | 21:06 | Sewerby parkrun # 400 | 3.5 | 0.3 | 3 Aug 19 | |
parkrun | 21:09 | Wilmslow parkrun # 227 | 3.3 | 0.6 | 20 Jul 19 | |
HM | 96:44 | SimplyHealth Great North Run | 1.4 | 2.3 | 8 Sep 19 | |
5M | 34:37 | Wizard 5 | 2.4 | 1.1 | 9 Jul 19 | |
5K | 20:42 | Sale Sizzler 5K Series | 1.8 | 1.2 | 25 Jul 19 | |
parkrun | 22:09 | Wilmslow parkrun # 216 | 2.6 | 3.3 | 4 May 19 | |
5K | 21:51 | North Cheshire Grand Prix Dunham Massey 5K | 1.1 | 4.2 | 13 Jun 19 | |
5M | 32:30 | Mobberley Round the Runway 5 | 2.2 | -0.7 | 8 May 18 | |
parkrun | 23:46 | Wilmslow parkrun # 224 | 3.4 | 5.5 | 29 Jun 19 | |
parkrun | 19:53 | Stretford parkrun # 130 | 1.6 | 0.4 | 26 May 18 | |
10K | 42:18 | Colshaw Hall 10K | 1.4 | 1.5 | 17 Jun 18 | |
10K | 41:06 | Whitley Village 10K | 1.6 | 0.1 | 15 Apr 18 | |
parkrun | 19:51 | Clumber Park parkrun # 248 | 1.8 | 0.1 | 5 May 18 | |
parkrun | 21:39 | Lyme Park parkrun # 210 | 5.8 | -0.3 | 7 Apr 18 | |
10K | 42:14 | Poynton Village 10K | 2.5 | 0.3 | 25 Mar 18 | |
10K | 40:17 | Air Products 10K / 5K | 0.5 | 0.4 | 1 Apr 18 | |
10K | 41:07 | RunThrough Tatton Park 10K | 1.0 | 0.7 | 8 Apr 18 | |
HM | 91:35 | Four Villages Half Marathon | 1.8 | 0.3 | 21 Jan 18 | |
parkrun | 20:29 | Wilmslow parkrun # 151 | 3.2 | 0.0 | 17 Feb 18 | |
parkrun | 20:19 | Bramhall Park parkrun # 495 | 2.8 | 0.0 | 10 Mar 18 | |
12K | 54:32 | Northern Counties Championships | 5.1 | 0.4 | 27 Jan 18 | |
parkrun | 20:03 | Congleton parkrun # 272 | 2.4 | -0.1 | 3 Feb 18 | |
parkrun | 20:19 | Wilmslow parkrun # 145 | 3.4 | -0.6 | 6 Jan 18 | |
9.875K | 47:55 | Manchester Area League | 8.3 | 0.5 | 10 Feb 18 | |
9.7K | 42:00 | Manchester Area League | 4.4 | -0.5 | 2 Dec 17 | |
10.4K | 47:49 | Manchester Area League | 6.1 | 0.2 | 13 Jan 18 | |
parkrun | 20:29 | Wilmslow parkrun # 141 | 3.2 | 0.0 | 23 Dec 17 | |
9.6K | 41:47 | Manchester Area League | 4.6 | -0.5 | 11 Nov 17 | |
parkrun | 20:02 | Wilmslow parkrun # 136 | 2.4 | -0.1 | 18 Nov 17 | |
10K | 40:04 | Wilmslow Festive 10K | 0.1 | 0.5 | 26 Nov 17 | |
10K | 40:05 | Sutton Six 10K | 1.1 | -0.4 | 17 Sep 17 | |
HM | 91:19 | Congleton Half Marathon | 1.8 | 0.2 | 1 Oct 17 | |
parkrun | 20:14 | Wilmslow parkrun # 133 | 2.8 | -0.1 | 28 Oct 17 | |
10K | 40:29 | Cheshire 10K | 0.4 | 0.7 | 4 Nov 17 | |
HM | 90:28 | SimplyHealth Great North Run | 1.4 | 0.2 | 10 Sep 17 | |
parkrun | 19:48 | South Manchester parkrun # 395 | 1.5 | 0.3 | 21 Oct 17 | |
10M | 78:55 | Bluebell Trail 10 | 9.1 | -1.1 | 7 May 17 | |
parkrun | 21:02 | Burnage parkrun # 260 | 4.8 | -0.5 | 29 Jul 17 | |
parkrun | 19:34 | Rother Valley parkrun # 192 | 1.2 | 0.1 | 26 Aug 17 | |
HM | 93:18 | Manchester Half Marathon | 1.2 | 1.7 | 15 Oct 17 | |
5M | 33:49 | Pie and Peas 5 | 2.9 | 0.2 | 2 Aug 17 | |
HM | 88:52 | Chester Half Marathon | 1.1 | -0.2 | 21 May 17 | |
parkrun | 20:32 | Wythenshawe parkrun # 307 | 2.4 | 0.9 | 23 Sep 17 | |
parkrun | 20:08 | Bramhall Park parkrun # 463 | 2.9 | -0.4 | 8 Jul 17 | |
10K | 40:32 | Alderley Bypass 10K | 1.0 | 0.1 | 2 Jul 17 | |
5M | 31:57 | Mobberley Round the Runway 5 | 1.4 | -0.6 | 2 May 17 | |
parkrun | 20:58 | Lyme Park parkrun # 161 | 4.6 | -0.6 | 22 Apr 17 | |
HM | 88:41 | Vitality Liverpool Half Marathon | 0.7 | -0.1 | 2 Apr 17 | |
5.6M | 46:33 | Forest 5.6 | 10.0 | 1.7 | 19 Jul 17 | |
parkrun | 19:10 | Stretford parkrun # 74 | 1.2 | -1.0 | 8 Apr 17 | |
10K | 41:30 | Poynton Village 10K | 2.3 | -0.4 | 26 Mar 17 | |
HM | 90:13 | Wilmslow Half Marathon | 1.1 | 0.2 | 19 Mar 17 | |
10K | 40:53 | Whitley Village 10K | 1.0 | 0.2 | 23 Apr 17 | |
5K | 18:57 | Mid Cheshire 5K | -0.1 | -0.1 | 28 Apr 17 | |
parkrun | 19:49 | Congleton parkrun # 229 | 2.1 | -0.5 | 15 Apr 17 | |
parkrun | 26:47 | Wilmslow parkrun # 215 | 2.6 | 12.3 | 27 Apr 19 | |
HM | 89:56 | Wrexham Village Bakery Half Marathon | 0.7 | 0.4 | 19 Feb 17 | |
9.6K | 42:42 | Manchester Area League | 5.5 | -0.6 | 3 Dec 16 | |
12K | 56:06 | ECCA Saucony English National Championships | 5.6 | 0.9 | 25 Feb 17 | |
parkrun | 20:55 | Wilmslow parkrun # 100 | 3.2 | 0.7 | 11 Mar 17 | |
parkrun | 27:09 | Wilmslow parkrun # 213 | 2.0 | 13.5 | 13 Apr 19 | |
5M | 33:10 | Hit The Trail 5 | 1.8 | 0.3 | 8 Jan 17 | |
parkrun | 20:18 | Burnage parkrun # 212 | 4.8 | -2.2 | 27 Aug 16 | |
9.6K | 43:00 | Manchester Area League | 5.8 | -0.6 | 12 Nov 16 | |
10K | 49:38 | Cheshire County Championships | 9.0 | 0.5 | 7 Jan 17 | |
parkrun | 20:46 | Wilmslow parkrun # 93 | 3.0 | 0.6 | 21 Jan 17 | |
parkrun | 24:35 | Wilmslow parkrun # 164 | 2.2 | 8.9 | 19 May 18 | |
HM | 90:43 | Macclesfield Half Marathon | 1.8 | -0.3 | 25 Sep 16 | |
HM | 92:58 | Four Villages Half Marathon | 1.3 | 1.2 | 15 Jan 17 | |
10K | 40:40 | Wilmslow Festive 10K | 0.6 | 0.4 | 4 Dec 16 | |
HM | 89:46 | Stockport Hatters Half Marathon | 1.6 | -0.5 | 4 Sep 16 | |
12K | 59:19 | Northern Championships | 7.4 | 1.5 | 28 Jan 17 | |
10K | 41:29 | Farndon 10K | 1.4 | 0.4 | 16 Oct 16 | |
parkrun | 28:49 | Wilmslow parkrun # 225 | 1.8 | 15.7 | 6 Jul 19 | |
parkrun | 19:54 | Bramhall Park parkrun # 422 | 2.6 | -0.8 | 10 Sep 16 | |
parkrun | 20:33 | Wilmslow parkrun # 75 | 3.4 | -0.3 | 17 Sep 16 | |
parkrun | 21:22 | Woodbank parkrun # 373 | 4.0 | 0.8 | 22 Oct 16 | |
parkrun | 20:04 | Wythenshawe parkrun # 249 | 2.8 | -0.7 | 6 Aug 16 | |
5M | 32:38 | Wizard 5 | 2.0 | -0.6 | 7 Jul 16 | |
parkrun | 19:19 | South Manchester parkrun # 336 | 1.0 | -0.4 | 23 Jul 16 | |
parkrun | 19:41 | Congleton parkrun # 188 | 2.2 | -0.9 | 9 Jul 16 | |
10K | 40:46 | Colshaw Hall 10K | 1.4 | -0.3 | 26 Jun 16 | |
5M | 32:17 | Run the Alderley Bypass 5 | 1.2 | -0.2 | 3 Jul 16 | |
parkrun | 20:18 | Wilmslow parkrun # 66 | 2.8 | -0.2 | 16 Jul 16 | |
10K | 40:02 | Great Manchester Run 10K | 1.0 | -0.6 | 22 May 16 | |
parkrun | 19:20 | Stretford parkrun # 33 | 1.0 | -0.4 | 2 Jul 16 | |
5K | 19:05 | Sale Sizzler 5K Series | 0.4 | -0.3 | 30 Jun 16 | |
parkrun | 21:03 | Sewerby parkrun # 247 | 3.4 | 0.7 | 20 Aug 16 | |
HM | 88:53 | Essar Chester Half Marathon | 0.9 | -0.2 | 15 May 16 | |
5K | 19:42 | Peter Lowe Memorial Hollins Green 5K | 1.6 | -0.2 | 19 Jun 16 | |
5K | 19:24 | Dunham Massey Park 5K | 0.8 | -0.1 | 16 Jun 16 | |
5K | 19:43 | Sale Sizzler 5K Series | 0.9 | 0.5 | 11 Aug 16 | |
10K | 40:12 | Whitley 10K | 1.0 | -0.5 | 24 Apr 16 | |
5K | 22:42 | Bramhall Runners Foodbank 5K | 6.0 | 1.4 | 7 Sep 16 | |
HM | 92:21 | Great North West Half Marathon | 2.7 | -0.6 | 21 Feb 16 | |
10K | 42:05 | Poynton Village 10K | 2.8 | -0.5 | 20 Mar 16 | |
10M | 66:57 | Sweatshop 10 | 1.2 | -0.4 | 13 Mar 16 | |
5K | 19:03 | Mid Cheshire 5K | 0.2 | -0.3 | 28 Apr 16 | |
5M | 32:06 | Cheadle Spring 5 | 1.4 | -0.7 | 6 Mar 16 | |
parkrun | 20:59 | Lyme Park parkrun # 114 | 3.6 | 0.4 | 28 May 16 | |
10K | 39:52 | Cheshire 10K | 0.0 | 0.1 | 10 Apr 16 | |
9.84K | 42:28 | Manchester Area League | 4.3 | -0.9 | 16 Jan 16 | |
parkrun | 19:40 | Wilmslow parkrun # 55 | 1.0 | 0.3 | 30 Apr 16 | |
9.675K | 42:52 | Manchester Area League | 5.2 | -0.6 | 13 Feb 16 | |
10K | 41:52 | Nick Beer 10K | 2.7 | -0.6 | 7 Feb 16 | |
parkrun | 20:59 | Wilmslow parkrun # 63 | 2.4 | 1.6 | 25 Jun 16 | |
9.6K | 41:22 | Cheshire County Championships | 4.2 | -0.8 | 9 Jan 16 | |
parkrun | 19:57 | Wilmslow parkrun # 53 | 1.0 | 0.8 | 16 Apr 16 | |
parkrun | 20:19 | Wilmslow parkrun # 56 | 1.0 | 1.6 | 7 May 16 | |
5M | 33:15 | Hit The Trail 5 | 2.0 | 0.1 | 3 Jan 16 | |
parkrun | 20:23 | Wilmslow parkrun # 47 | 2.0 | 0.7 | 5 Mar 16 | |
parkrun | 20:34 | Wilmslow parkrun # 39 | 3.0 | 0.0 | 2 Jan 16 | |
parkrun | 20:13 | Wilmslow parkrun # 33 | 2.0 | 0.3 | 21 Nov 15 | |
10K | 40:44 | Sutton Six 10K | 1.0 | 0.0 | 20 Sep 15 | |
10K | 41:19 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.6 | 15 Nov 15 | |
parkrun | 22:06 | Lyme Park parkrun # 83 | 6.0 | 0.1 | 24 Oct 15 | |
parkrun | 20:22 | Congleton parkrun # 157 | 2.0 | 0.6 | 12 Dec 15 | |
parkrun | 19:55 | Congleton parkrun # 151 | 1.4 | 0.3 | 31 Oct 15 | |
parkrun | 20:14 | Congleton parkrun # 152 | 2.0 | 0.4 | 7 Nov 15 | |
10K | 40:59 | Morrisons Great Yorkshire Run 10K | 0.7 | 0.5 | 27 Sep 15 | |
HM | 1:32:55 | Congleton Half Marathon | 1.3 | 1.1 | 4 Oct 15 | |
5M | 33:09 | Pie and Peas 5 | 2.3 | -0.3 | 5 Aug 15 | |
9.5K | 40:26 | Manchester Area League | 2.1 | 0.8 | 10 Oct 15 | |
parkrun | 20:30 | Wilmslow parkrun # 32 | 2.0 | 0.9 | 14 Nov 15 | |
parkrun | 20:45 | Wilmslow parkrun # 28 | 2.5 | 0.9 | 17 Oct 15 | |
HM | 93:35 | Prudent Riverside Half Marathon | 1.6 | 1.1 | 16 Aug 15 | |
10K | 40:50 | Sport in the Port 10K | 1.4 | -0.3 | 21 Jun 15 | |
HM | 93:04 | Wirral Half Marathon | 1.2 | 1.2 | 13 Sep 15 | |
10K | 41:33 | City of Salford 10K | 0.9 | 0.9 | 6 Sep 15 | |
5M | 32:52 | Wizard 5 | 1.6 | 0.0 | 9 Jul 15 | |
10K | 41:35 | Colshaw Hall 10K | 1.8 | 0.0 | 28 Jun 15 | |
parkrun | 20:09 | Congleton parkrun # 143 | 1.5 | 0.7 | 5 Sep 15 | |
5M | 34:35 | Belle Vue Racers Mad Hatter's 5 | 4.4 | -0.7 | 13 May 15 | |
5K | 19:45 | Dunham Massey Park 5K | 2.0 | -0.6 | 22 May 15 | |
parkrun | 19:58 | South Manchester parkrun # 285 | 1.4 | 0.4 | 1 Aug 15 | |
parkrun | 21:18 | Lyme Park parkrun # 69 | 4.0 | 0.5 | 18 Jul 15 | |
parkrun | 20:21 | Wilmslow parkrun # 6 | 3.0 | -0.4 | 16 May 15 | |
5.3M | 34:43 | Mobberley Round the Runway 5.3 | 1.6 | -0.3 | 23 Apr 15 | |
10K | 39:45 | Cheshire 10K | 0.1 | -0.7 | 18 Apr 15 | |
5K | 19:10 | Mid Cheshire 5K | 0.6 | -0.5 | 30 Apr 15 | |
12K | 61:59 | Northern Championships | 6.0 | 4.8 | 30 Jan 16 | |
parkrun | 20:27 | Wilmslow parkrun # 4 | 3.0 | -0.2 | 2 May 15 | |
parkrun | 20:58 | Wilmslow parkrun # 18 | 2.5 | 1.4 | 8 Aug 15 | |
5M | 34:56 | Buxworth 5 | 3.8 | 0.4 | 7 May 15 | |
10K | 40:52 | Morrisons Great Manchester 10K | 0.6 | 0.5 | 10 May 15 | |
5K | 20:22 | Dunham Massey Park 5K | 2.1 | 0.5 | 11 Jun 15 | |
parkrun | 20:55 | Wilmslow parkrun # 16 | 2.0 | 1.8 | 25 Jul 15 | |
10K | 40:20 | Air Products 10K | 0.2 | -0.3 | 5 Apr 15 | |
5K | 19:09 | Christleton 5K | -0.4 | 0.5 | 15 May 15 | |
parkrun | 20:05 | Rother Valley parkrun # 93 | 1.0 | 1.1 | 13 Jun 15 | |
10K | 40:12 | Trafford 10K | 0.2 | -0.4 | 8 Mar 15 | |
parkrun | 22:01 | Lyme Park parkrun # 53 | 5.0 | 0.3 | 28 Mar 15 | |
parkrun | 19:50 | Congleton parkrun # 118 | 1.0 | -0.1 | 14 Mar 15 | |
5M | 32:55 | Brooks Alsager 5 | 1.0 | 0.0 | 1 Feb 15 | |
parkrun | 20:53 | Wilmslow parkrun # 1 | 2.5 | 0.6 | 11 Apr 15 | |
10K | 43:20 | Tatton Yule Yomp 10K | 3.8 | -0.9 | 7 Dec 14 | |
10K | 40:38 | Leeds Abbey Dash 10K | 0.3 | -0.1 | 16 Nov 14 | |
HM | 92:03 | Worksop Halloween Half Marathon | 1.3 | 0.0 | 26 Oct 14 | |
12K | 57:43 | ECCA Saucony English National Championships | 5.2 | 1.8 | 21 Feb 15 | |
7M | 48:18 | Langley 7 | 2.4 | -0.2 | 1 Nov 14 | |
10K | 40:33 | Cheshire 10K | 0.1 | 0.1 | 2 Nov 14 | |
HM | 97:02 | Macclesfield Half Marathon | 2.3 | 1.2 | 28 Sep 14 | |
10K | 41:40 | City of Salford 10K | 0.7 | 0.6 | 7 Sep 14 | |
10K | 42:36 | Abersoch 10K | 2.2 | 0.0 | 31 May 14 | |
parkrun | 20:38 | Bramhall Park parkrun # 318 | 2.0 | 0.5 | 2 Aug 14 | |
10K | 42:05 | Warrington 10K | 1.1 | 0.6 | 26 Jun 14 | |
10K | 42:07 | Runfest Wales 10K | 1.0 | 0.7 | 29 Jun 14 | |
10M | 72:16 | Great Warford 10 | 1.5 | 1.8 | 27 Jul 14 | |
5.3M | 35:10 | Mobberley Round the Runway 5.3 | 1.4 | -0.2 | 24 Apr 14 | |
HM | 90:15 | Wilmslow Half Marathon | 0.7 | -0.2 | 23 Mar 14 | |
5K | 19:59 | Bowdon 5K | 1.3 | -0.1 | 29 May 14 | |
5M | 32:56 | Chester Spring 5 | 0.9 | 0.2 | 16 Apr 14 | |
10M | 89:39 | Bluebell Trail 10 | 6.0 | 7.3 | 3 May 15 | |
4M | 27:11 | Alderley Edge Carnival Fruit Farm Dash 4 | 2.6 | 0.3 | 16 May 14 | |
parkrun | 21:01 | Bramhall Park parkrun # 316 | 2.0 | 1.3 | 19 Jul 14 | |
HM | 89:06 | Essar Four Villages Half Marathon | 0.6 | -1.5 | 19 Jan 14 | |
5M | 36:24 | Buxworth 5 | 4.6 | 0.7 | 8 May 14 | |
10K | 41:23 | Whitley 10K | 0.8 | 0.2 | 13 Apr 14 | |
parkrun | 20:20 | Bramhall Park parkrun # 304 | 1.5 | 0.4 | 26 Apr 14 | |
10K | 40:38 | Trafford 10K | 0.1 | 0.1 | 9 Mar 14 | |
HM | 1:40:13 | Buxton Half Marathon | 2.4 | 2.5 | 25 May 14 | |
5M | 33:13 | Alsager 5 | 1.3 | 0.1 | 2 Feb 14 | |
parkrun | 20:32 | Sewerby parkrun # 127 | 1.0 | 1.3 | 19 Apr 14 | |
parkrun | 19:52 | Congleton parkrun # 58 | 1.0 | 0.0 | 25 Jan 14 | |
parkrun | 20:15 | Bramhall parkrun # 288 | 2.2 | -1.4 | 28 Dec 13 | |
parkrun | 20:09 | Congleton parkrun # 54 | 1.5 | -0.9 | 1 Jan 14 | |
HM | 93:20 | Conwy Half Marathon | 1.3 | -0.3 | 24 Nov 13 | |
10M | 69:42 | Stockport 10 | 1.1 | -0.3 | 8 Dec 13 | |
parkrun | 20:45 | Bramhall parkrun # 287 | 2.0 | -0.2 | 21 Dec 13 | |
parkrun | 20:35 | Bramhall parkrun # 282 | 1.4 | 0.1 | 16 Nov 13 | |
7M | 49:57 | Langley 7 | 2.4 | 0.3 | 2 Nov 13 | |
10K | 44:18 | High Legh Robert Moffat Memorial 10K | 0.6 | 3.2 | 9 Mar 14 | |
5M | 38:25 | Knype Pool 5 | 4.2 | 3.4 | 23 Feb 14 | |
10K | 41:19 | City of Salford 10K | 0.5 | -1.5 | 8 Sep 13 | |
10K | 41:59 | Sutton Six 10K | 1.1 | -0.4 | 15 Sep 13 | |
parkrun | 20:38 | Bramhall parkrun # 284 | 1.0 | 0.6 | 30 Nov 13 | |
parkrun | 20:56 | Bramhall parkrun # 278 | 2.0 | 0.2 | 19 Oct 13 | |
HM | 94:35 | Congleton Half Marathon | 0.7 | 0.8 | 6 Oct 13 | |
5M | 33:55 | Wizard 5 | 1.8 | -1.5 | 25 Jul 13 | |
parkrun | 20:27 | Bramhall parkrun # 271 | 1.4 | -1.2 | 31 Aug 13 | |
10K | 43:07 | Bupa Great Yorkshire Run 10K | 0.8 | 1.0 | 29 Sep 13 | |
5M | 34:15 | Burtonwood 5 | 1.5 | -0.8 | 20 Jul 13 | |
10M | 70:56 | Great Warford 10 | 0.6 | -0.1 | 11 Aug 13 | |
parkrun | 20:41 | South Manchester parkrun # 184 | 1.2 | -0.5 | 24 Aug 13 | |
5K | 20:28 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | -0.6 | 15 Aug 13 | |
5K | 20:04 | Hollins Green 5K | 0.6 | -1.2 | 1 Jun 13 | |
10K | 47:19 | Goyt Valley 10K | 5.0 | -0.3 | 23 May 13 | |
5.3M | 36:15 | Mobberley Round the Runway 5.3 | 1.2 | -0.7 | 18 Apr 13 | |
5K | 20:31 | Dunham Massey 5K | 1.0 | -0.7 | 24 May 13 | |
10K | 44:19 | Lymm.com 10K | 3.0 | -1.1 | 14 Apr 13 | |
5K | 20:39 | Sale Sizzler 5K Series | 0.7 | -0.1 | 4 Jul 13 | |
parkrun | 20:34 | Wythenshawe parkrun # 88 | 1.0 | -0.6 | 18 May 13 | |
10K | 45:58 | Offerton 10K | 2.8 | 0.7 | 10 Jul 13 | |
parkrun | 20:41 | Congleton parkrun # 25 | 1.0 | -0.3 | 15 Jun 13 | |
5M | 36:46 | Buxworth 5 | 3.6 | 0.1 | 1 May 13 | |
10K | 42:22 | Air Products 10K | 0.3 | -1.2 | 31 Mar 13 | |
parkrun | 20:55 | Bramhall parkrun # 255 | 1.0 | 0.1 | 11 May 13 | |
HM | 1:46:18 | Buxton Half Marathon | 3.4 | 2.1 | 26 May 13 | |
parkrun | 21:06 | Bramhall parkrun # 251 | 1.0 | 0.5 | 13 Apr 13 | |
HM | 98:45 | Wilmslow Half Marathon | 0.7 | 0.7 | 24 Mar 13 | |
parkrun | 21:07 | Congleton parkrun # 6 | 1.5 | -0.9 | 2 Feb 13 | |
parkrun | 21:12 | Bramhall parkrun # 240 | 2.0 | -1.2 | 12 Jan 13 | |
parkrun | 21:37 | Bramhall parkrun # 238 | 2.5 | -0.9 | 29 Dec 12 | |
HM | 95:32 | Tatton Half Marathon | 0.6 | -2.1 | 4 Nov 12 | |
parkrun | 21:34 | Bramhall parkrun # 232 | 2.6 | -1.1 | 17 Nov 12 | |
5M | 34:18 | Gin Pit 5 | 1.3 | -2.9 | 7 Oct 12 | |
10K | 47:17 | Woodford 10K | 3.8 | -1.6 | 9 Sep 12 | |
HM | 1:41:57 | Macclesfield Half Marathon | 1.6 | -0.3 | 30 Sep 12 | |
10K | 44:53 | Birchwood 10K | 1.3 | -1.7 | 19 Aug 12 | |
parkrun | 21:41 | Bramhall parkrun # 226 | 1.5 | -1.3 | 6 Oct 12 | |
10M | 75:00 | Great Warford 10 | 1.0 | -1.0 | 29 Jul 12 | |
parkrun | 23:07 | Bramhall parkrun # 196 | 1.0 | 0.0 | 10 Mar 12 | |
HM | 1:46:48 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | -0.5 | 25 Mar 12 | |
parkrun | 23:02 | Bramhall parkrun # 199 | 2.5 | -2.7 | 31 Mar 12 | |
parkrun | 21:47 | Bramhall parkrun # 200 | 1.5 | -3.9 | 7 Apr 12 | |
10K | 46:07 | Whitley 10K | 0.8 | -0.1 | 15 Apr 12 | |
parkrun | 22:01 | Bramhall parkrun # 202 | 2.2 | -1.7 | 21 Apr 12 | |
10K | 52:30 | Goyt Valley 10K | 5.0 | 1.4 | 26 Apr 12 | |
10.3M | 90:54 | Halifax Bluebell 10.3 | 5.0 | 2.1 | 6 May 12 | |
parkrun | 21:48 | Bramhall parkrun # 205 | 1.5 | -1.5 | 12 May 12 | |
parkrun | 22:26 | Sewerby parkrun # 29 | 1.0 | 0.3 | 26 May 12 | |
5K | 21:22 | Peter Lowe Memorial Hollins Green 5K | 0.5 | -1.3 | 2 Jun 12 | |
10M | 75:13 | Llandudno 10 | 0.3 | -0.1 | 17 Jun 12 | |
parkrun | 21:50 | Bramhall parkrun # 215 | 1.5 | -1.4 | 21 Jul 12 | |