Tom Slattery
Cornwall AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun15:58Coventry parkrun # 5003.0-2.922 Feb 20+1
10K32:27Trafford 10K1.0-1.71 Mar 20+2
10K35:53Birmingham League Division 14.7-1.78 Feb 20+3
5K15:32NoblePro MK5km PB Special0.7-0.827 Sep 20+4
15004:06.30Night of 1500m PB's0.7-1.918 Sep 20+5
10K35:41BUCS Cross Country Championships4.0-1.21 Feb 20
8.4K29:19South West Inter County Championships3.7-1.45 Jan 20
15004:10.62Nuneaton Harriers End of Season Open Competition0.8-0.24 Oct 20
11.2K44:21CAU Inter County Championships (Inc British Athletics Cross Challenge)6.80.57 Mar 20
6M32:50Birmingham League Division 12.5-1.47 Dec 19
10K32:15Birmingham League Division 10.6-1.79 Nov 19
10K33:06Gloucester 10K0.5-0.724 Nov 19
5.6K18:23Southern Men's 6-Stage Relays1.7-1.022 Sep 19
10K34:31St Levan 10K2.0-0.616 Aug 19
10K34:41Tout Rennes Court1.40.213 Oct 19
30009:10.5DAN Summer Open series (Inc Cornwall County 3000m Championships)1.2-0.821 Aug 19
1000034:09.1DAN Summer Open series (Inc Cornwall County 10,000m Championships)1.1-0.124 Jul 19
parkrun17:00Penrose parkrun # 2331.60.731 Aug 19
11M81:33Roseland August Trail 1110.01.610 Aug 19
4M22:18Summer Turkey Trot 41.41.13 Jul 19
10.3K35:42BUCS Cross Country Championships2.1-0.62 Feb 19
8.5K31:54South West Inter County Championships5.8-0.96 Jan 19
10M59:44An Res Hellys 101.91.214 Apr 19
10K32:15ECCA Saucony English National Championships-1.50.423 Feb 19
9.8K32:46British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.624 Nov 18
3.3K10:02Warwick Relays1.3-1.43 Nov 18
10K40:04CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.69 Mar 19
8.55K29:49Cornwall County Championships (Inc Charles Stanley Westward League)2.5-0.411 Nov 18
30009:29.19BUCS Indoor Championships0.51.116 Feb 19
8.9K31:23Charles Stanley Westward League (Inc Devon County Championships)2.30.12 Dec 18
10K33:15Gloucester 10K0.3-0.628 Oct 18
10K33:50Telford 10K0.30.39 Dec 18
10K33:57St Levan 10K1.3-1.117 Aug 18
10K33:47Cardiff 10K1.1-0.82 Sep 18
30009:08.7DAN Summer Open series (inc Cornwall County Championships)1.2-1.223 Aug 18
parkrun16:21Penrose parkrun # 1780.9-0.325 Aug 18
1000033:44.8DAN Summer Open Series (inc Cornwall County Championships)0.5-0.926 Jul 18
4M21:25Summer Turkey Trot 41.7-2.04 Jul 18
8002:04.56Warwickshire Open Graded Series0.9-1.46 Jun 18
10K34:23East Midlands Grand Prix Silverstone 10K0.7-0.99 May 18
6.2M31:06Birmingham League Division 1-1.6-2.110 Feb 18
HM84:22Indian Queens Half Marathon2.52.35 Aug 18
10M60:11An Res Hellys 102.4-0.425 Mar 18
15004:16.99Warwickshire Open Graded Series0.0-0.62 May 18
8.5K33:16South West Inter County Championships7.0-1.87 Jan 18
15004:21.0Cornwall AC Warm-Up Open0.2-0.822 Apr 18
10K37:15BUCS Cross Country Championships4.1-1.23 Feb 18
9.7K33:27Birmingham League Division 11.6-1.613 Jan 18
parkrun17:00Penrose parkrun # 1611.0-0.121 Apr 18
6.4M37:40Birmingham League Division 14.1-2.02 Dec 17
10K37:35ECCA Saucony English National Championships3.5-0.324 Feb 18
8.55K30:26Westward League (Inc Cornwall Championships)2.6-1.112 Nov 17
parkrun18:46Penrose parkrun # 1801.24.78 Sep 18
parkrun17:06Penrose parkrun # 1402.0-0.99 Dec 17
12K53:53CAU Inter County Championships (Inc British Athletics Cross Challenge)8.71.410 Mar 18
3K10:18University of Leicester Relays3.00.325 Nov 17
3K10:21University of Leicester Relays3.00.525 Nov 17
30009:46.67South West League Cup1.9-0.630 Jul 17
500016:35.9DAN Summer Open series (inc Cornwall County 5000m Championships)1.3-1.625 May 17
8K29:50CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-2.511 Mar 17
8.1K30:15Westward League5.0-1.925 Mar 17
3.2K9:41South West 6-Stage Road Relays0.0-1.98 Apr 17
4M22:40Summer Turkey Trot 41.70.05 Jul 17
7.2K23:45New Balance ESAA English Schools' Championships0.4-1.718 Mar 17
5M29:16Sticker AFC 51.70.724 Jun 17
10M62:22An Res Hellys 102.40.626 Mar 17
10K35:00Newquay 10K1.0-0.85 Feb 17
7.5K23:52South West Schools' Championships-1.4-1.34 Feb 17
8.55K30:50South West Inter County Championships2.6-1.08 Jan 17
8.9K29:50Westward League (Inc Devon Championships)0.0-1.24 Dec 16
5M28:21Falmouth Mob Match 51.5-0.627 Nov 16
parkrun17:35Penrose parkrun # 1011.20.64 Mar 17
parkrun17:06Penrose parkrun # 891.4-0.610 Dec 16
8.55K30:22Westward League (Inc Cornwall Championships)1.6-0.613 Nov 16
8.6K32:37Westward League4.3-0.79 Oct 16
8.6K36:12Westward League (Inc Gliddon & Squire North Devon League)6.90.915 Jan 17
10K35:52Newquay 10K1.2-0.12 Oct 16
1000034:59.8Duchy Athletics Network Summer Open series (inc Cornwall Championships)0.2-0.425 Aug 16
30009:52.26South West League Combined Cup Match2.4-1.131 Jul 16
10K36:19St Levan 10K2.0-0.812 Aug 16
30009:41.46UK Youth Development U17/U20 League Division Midland Premier South1.4-1.124 Jul 16
500016:44.9South West League Division 20.0-0.14 Sep 16
parkrun17:02Penrose parkrun # 740.6-0.127 Aug 16
parkrun17:33Penrose parkrun # 791.20.61 Oct 16
15004:27.65UK Youth Development U17/U20 League Division Midland Premier South0.9-1.224 Jul 16
parkrun17:35Penrose parkrun # 820.51.322 Oct 16
4M22:39Summer Turkey Trot 41.8-0.86 Jul 16
8002:15.7South West League Division 20.90.34 Sep 16
15004:40.4South West League Division 21.60.13 Jul 16
6K20:40CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-1.112 Mar 16
7K23:04New Balance ESAA English Schools' Championships-1.0-0.75 Mar 16
3M16:10Virgin London Mini Marathon0.10.424 Apr 16
4.9K17:38Frank Elford Sports Westward League2.80.120 Mar 16
7K25:44South West Schools' Championships2.8-0.36 Feb 16
10K38:03Rotary Club of Penryn Enys 10K1.81.210 Apr 16
10M64:24An Res Hellys 102.21.43 Apr 16
6K22:50South of England Championships3.90.230 Jan 16
5M29:23Falmouth Mob Match 51.70.222 Nov 15
10K35:31Newquay 10K0.9-0.54 Oct 15
5.2K18:36Frank Elford Sports Westward League3.0-0.911 Oct 15
30009:55.12UK Youth Development U17/U20 League Final1.8-0.66 Sep 15
30009:36.5UK Youth Development U17/U20 League Division Midland Premier South/West0.7-0.926 Jul 15
10K36:54St Levan 10K1.70.114 Aug 15
4M22:57Summer Turkey Trot 41.5-0.78 Jul 15
30009:48.7UK Youth Development U17/U20 League Division Midland Premier South/West0.60.028 Jun 15
5M29:35Sticker AFC 51.8-0.313 Jun 15
30009:52.79UK Youth Development U17/U20 League Division Midland Premier South/West0.90.016 May 15
15004:37.70South West League Division 10.80.55 Jul 15
500017:25.98South West League Division 10.6-0.131 May 15
5M28:46Cubert 50.00.42 Jun 15
300010:05.13UK Youth Development U17/U20 League Division Midland Premier South/West1.00.718 Apr 15
6K22:09CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.07 Mar 15
5.5K20:22ESAA English Schools' Championships2.30.314 Mar 15
8002:25.28South West League Division 11.32.531 May 15
300010:31.8Cornwall County Championships0.62.723 May 15
6K24:05ECCA Saucony English National Championships4.61.021 Feb 15
5.601K23:36Cornwall County Schools' Championships1.07.523 Jan 16
15004:55.2Cornwall County Schools' Championships0.13.613 Jun 15
10K38:27Marazion 10K0.72.01 Feb 15
5M30:18Falmouth Mob Match 51.21.223 Nov 14
300010:03.18South West League Division 11.7-0.27 Sep 14
30009:56.00Duchy Athletics Network 3000m1.00.131 Jul 14
15004:31.3UK Youth Development U17/U20 League Division Midland Premier 20.8-1.629 Jun 14
30009:47.4South West League Division 10.8-0.36 Jul 14
15004:42.75South West League Division 11.10.924 Aug 14
8002:11.6Duchy Minors Open0.0-0.413 Jul 14
30009:57.8UK Youth Development U17/U20 League Division Midland Premier 20.9-0.61 Jun 14
10K38:37Newquay 10K0.62.35 Oct 14
4M23:32Summer Turkey Trot 41.30.49 Jul 14
30009:59.46BMC PB Classic0.7-0.95 May 14
8002:20.7South West League Division 11.01.16 Jul 14
15004:37.4Cornwall County Championships0.2-0.624 May 14
300010:03.1UK Youth Development U17/U20 League Division Midland Premier 20.8-1.227 Apr 14
15004:42.5UK Youth Development U17/U20 League Division Midland Premier 20.8-0.11 Jun 14
15004:41.6Cornwall Schools Championships0.60.014 Jun 14
500017:42.4Duchy Athletic Network & Cornwall County 5000m Championships0.00.328 May 14
15005:03.8South West League Division 11.81.311 May 14
4.5K18:07CAU Inter County Championships5.5-0.88 Mar 14
5M30:31Falmouth Mob Match 51.1-1.624 Nov 13
15004:50.0South West League Division 11.9-1.021 Jul 13
15004:45.37BMC Regional Races0.7-0.527 Aug 13
300010:48.9South West League Division 11.70.81 Sep 13
8002:19.9Cornwall County Schools' Championships0.8-2.48 Jun 13
8002:19.19BMC Regional Races0.0-0.225 Jun 13
15004:51.4North Devon AC Young Athletes Meeting0.80.330 Jun 13
300010:51.5South West League Division 11.00.87 Jul 13
300010:36.8Cornwall AC Warm Up Meeting0.60.023 Apr 13
15004:57.2South West League Division 10.4-0.512 May 13
8002:37.8Cornwall AC Warm Up Meeting0.80.024 Apr 12

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