parkrun | 15:58 | Coventry parkrun # 500 | 3.0 | -2.9 | 22 Feb 20 | + |
1500 | 4:06.30 | Night of 1500m PB's | 0.7 | -1.9 | 18 Sep 20 | + |
10K | 32:27 | Trafford 10K | 1.0 | -1.7 | 1 Mar 20 | + |
10K | 35:53 | Birmingham League Division 1 | 4.7 | -1.7 | 8 Feb 20 | + |
5K | 15:32 | NoblePro MK5km PB Special | 0.7 | -0.8 | 27 Sep 20 | + |
8.4K | 29:19 | South West Inter County Championships | 3.7 | -1.4 | 5 Jan 20 | |
6M | 32:50 | Birmingham League Division 1 | 2.5 | -1.4 | 7 Dec 19 | |
1500 | 4:10.62 | Nuneaton Harriers End of Season Open Competition | 0.8 | -0.2 | 4 Oct 20 | |
10K | 32:15 | Birmingham League Division 1 | 0.6 | -1.7 | 9 Nov 19 | |
10K | 35:41 | BUCS Cross Country Championships | 4.0 | -1.2 | 1 Feb 20 | |
10K | 33:06 | Gloucester 10K | 0.5 | -0.7 | 24 Nov 19 | |
11.2K | 44:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.5 | 7 Mar 20 | |
5.6K | 18:23 | Southern Men's 6-Stage Relays | 1.7 | -1.0 | 22 Sep 19 | |
10K | 34:31 | St Levan 10K | 2.0 | -0.6 | 16 Aug 19 | |
3000 | 9:10.5 | DAN Summer Open series (Inc Cornwall County 3000m Championships) | 1.2 | -0.8 | 21 Aug 19 | |
10K | 34:41 | Tout Rennes Court | 1.4 | 0.2 | 13 Oct 19 | |
10000 | 34:09.1 | DAN Summer Open series (Inc Cornwall County 10,000m Championships) | 1.1 | -0.1 | 24 Jul 19 | |
parkrun | 17:00 | Penrose parkrun # 233 | 1.6 | 0.7 | 31 Aug 19 | |
11M | 81:33 | Roseland August Trail 11 | 10.0 | 1.6 | 10 Aug 19 | |
4M | 22:18 | Summer Turkey Trot 4 | 1.4 | 1.1 | 3 Jul 19 | |
10.3K | 35:42 | BUCS Cross Country Championships | 2.1 | -0.6 | 2 Feb 19 | |
8.5K | 31:54 | South West Inter County Championships | 5.8 | -0.9 | 6 Jan 19 | |
10M | 59:44 | An Res Hellys 10 | 1.9 | 1.2 | 14 Apr 19 | |
10K | 32:15 | ECCA Saucony English National Championships | -1.5 | 0.4 | 23 Feb 19 | |
9.8K | 32:46 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.6 | 24 Nov 18 | |
3.3K | 10:02 | Warwick Relays | 1.3 | -1.4 | 3 Nov 18 | |
10K | 40:04 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.6 | 9 Mar 19 | |
8.55K | 29:49 | Cornwall County Championships (Inc Charles Stanley Westward League) | 2.5 | -0.4 | 11 Nov 18 | |
3000 | 9:29.19 | BUCS Indoor Championships | 0.5 | 1.1 | 16 Feb 19 | |
8.9K | 31:23 | Charles Stanley Westward League (Inc Devon County Championships) | 2.3 | 0.1 | 2 Dec 18 | |
10K | 33:15 | Gloucester 10K | 0.3 | -0.6 | 28 Oct 18 | |
10K | 33:50 | Telford 10K | 0.3 | 0.3 | 9 Dec 18 | |
10K | 33:57 | St Levan 10K | 1.3 | -1.1 | 17 Aug 18 | |
10K | 33:47 | Cardiff 10K | 1.1 | -0.8 | 2 Sep 18 | |
3000 | 9:08.7 | DAN Summer Open series (inc Cornwall County Championships) | 1.2 | -1.2 | 23 Aug 18 | |
parkrun | 16:21 | Penrose parkrun # 178 | 0.9 | -0.3 | 25 Aug 18 | |
10000 | 33:44.8 | DAN Summer Open Series (inc Cornwall County Championships) | 0.5 | -0.9 | 26 Jul 18 | |
4M | 21:25 | Summer Turkey Trot 4 | 1.7 | -2.0 | 4 Jul 18 | |
800 | 2:04.56 | Warwickshire Open Graded Series | 0.9 | -1.4 | 6 Jun 18 | |
10K | 34:23 | East Midlands Grand Prix Silverstone 10K | 0.7 | -0.9 | 9 May 18 | |
6.2M | 31:06 | Birmingham League Division 1 | -1.6 | -2.1 | 10 Feb 18 | |
HM | 84:22 | Indian Queens Half Marathon | 2.5 | 2.3 | 5 Aug 18 | |
10M | 60:11 | An Res Hellys 10 | 2.4 | -0.4 | 25 Mar 18 | |
1500 | 4:16.99 | Warwickshire Open Graded Series | 0.0 | -0.6 | 2 May 18 | |
8.5K | 33:16 | South West Inter County Championships | 7.0 | -1.8 | 7 Jan 18 | |
1500 | 4:21.0 | Cornwall AC Warm-Up Open | 0.2 | -0.8 | 22 Apr 18 | |
10K | 37:15 | BUCS Cross Country Championships | 4.1 | -1.2 | 3 Feb 18 | |
9.7K | 33:27 | Birmingham League Division 1 | 1.6 | -1.6 | 13 Jan 18 | |
parkrun | 17:00 | Penrose parkrun # 161 | 1.0 | -0.1 | 21 Apr 18 | |
6.4M | 37:40 | Birmingham League Division 1 | 4.1 | -2.0 | 2 Dec 17 | |
10K | 37:35 | ECCA Saucony English National Championships | 3.5 | -0.3 | 24 Feb 18 | |
8.55K | 30:26 | Westward League (Inc Cornwall Championships) | 2.6 | -1.1 | 12 Nov 17 | |
parkrun | 18:46 | Penrose parkrun # 180 | 1.2 | 4.7 | 8 Sep 18 | |
parkrun | 17:06 | Penrose parkrun # 140 | 2.0 | -0.9 | 9 Dec 17 | |
12K | 53:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 1.4 | 10 Mar 18 | |
3K | 10:18 | University of Leicester Relays | 3.0 | 0.3 | 25 Nov 17 | |
3K | 10:21 | University of Leicester Relays | 3.0 | 0.5 | 25 Nov 17 | |
3000 | 9:46.67 | South West League Cup | 1.9 | -0.6 | 30 Jul 17 | |
5000 | 16:35.9 | DAN Summer Open series (inc Cornwall County 5000m Championships) | 1.3 | -1.6 | 25 May 17 | |
8K | 29:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -2.5 | 11 Mar 17 | |
8.1K | 30:15 | Westward League | 5.0 | -1.9 | 25 Mar 17 | |
3.2K | 9:41 | South West 6-Stage Road Relays | 0.0 | -1.9 | 8 Apr 17 | |
4M | 22:40 | Summer Turkey Trot 4 | 1.7 | 0.0 | 5 Jul 17 | |
7.2K | 23:45 | New Balance ESAA English Schools' Championships | 0.4 | -1.7 | 18 Mar 17 | |
5M | 29:16 | Sticker AFC 5 | 1.7 | 0.7 | 24 Jun 17 | |
10M | 62:22 | An Res Hellys 10 | 2.4 | 0.6 | 26 Mar 17 | |
10K | 35:00 | Newquay 10K | 1.0 | -0.8 | 5 Feb 17 | |
7.5K | 23:52 | South West Schools' Championships | -1.4 | -1.3 | 4 Feb 17 | |
8.55K | 30:50 | South West Inter County Championships | 2.6 | -1.0 | 8 Jan 17 | |
8.9K | 29:50 | Westward League (Inc Devon Championships) | 0.0 | -1.2 | 4 Dec 16 | |
5M | 28:21 | Falmouth Mob Match 5 | 1.5 | -0.6 | 27 Nov 16 | |
parkrun | 17:35 | Penrose parkrun # 101 | 1.2 | 0.6 | 4 Mar 17 | |
parkrun | 17:06 | Penrose parkrun # 89 | 1.4 | -0.6 | 10 Dec 16 | |
8.55K | 30:22 | Westward League (Inc Cornwall Championships) | 1.6 | -0.6 | 13 Nov 16 | |
8.6K | 32:37 | Westward League | 4.3 | -0.7 | 9 Oct 16 | |
8.6K | 36:12 | Westward League (Inc Gliddon & Squire North Devon League) | 6.9 | 0.9 | 15 Jan 17 | |
10K | 35:52 | Newquay 10K | 1.2 | -0.1 | 2 Oct 16 | |
10000 | 34:59.8 | Duchy Athletics Network Summer Open series (inc Cornwall Championships) | 0.2 | -0.4 | 25 Aug 16 | |
3000 | 9:52.26 | South West League Combined Cup Match | 2.4 | -1.1 | 31 Jul 16 | |
10K | 36:19 | St Levan 10K | 2.0 | -0.8 | 12 Aug 16 | |
3000 | 9:41.46 | UK Youth Development U17/U20 League Division Midland Premier South | 1.4 | -1.1 | 24 Jul 16 | |
5000 | 16:44.9 | South West League Division 2 | 0.0 | -0.1 | 4 Sep 16 | |
parkrun | 17:02 | Penrose parkrun # 74 | 0.6 | -0.1 | 27 Aug 16 | |
parkrun | 17:33 | Penrose parkrun # 79 | 1.2 | 0.6 | 1 Oct 16 | |
1500 | 4:27.65 | UK Youth Development U17/U20 League Division Midland Premier South | 0.9 | -1.2 | 24 Jul 16 | |
parkrun | 17:35 | Penrose parkrun # 82 | 0.5 | 1.3 | 22 Oct 16 | |
4M | 22:39 | Summer Turkey Trot 4 | 1.8 | -0.8 | 6 Jul 16 | |
800 | 2:15.7 | South West League Division 2 | 0.9 | 0.3 | 4 Sep 16 | |
1500 | 4:40.4 | South West League Division 2 | 1.6 | 0.1 | 3 Jul 16 | |
6K | 20:40 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -1.1 | 12 Mar 16 | |
7K | 23:04 | New Balance ESAA English Schools' Championships | -1.0 | -0.7 | 5 Mar 16 | |
3M | 16:10 | Virgin London Mini Marathon | 0.1 | 0.4 | 24 Apr 16 | |
4.9K | 17:38 | Frank Elford Sports Westward League | 2.8 | 0.1 | 20 Mar 16 | |
7K | 25:44 | South West Schools' Championships | 2.8 | -0.3 | 6 Feb 16 | |
10K | 38:03 | Rotary Club of Penryn Enys 10K | 1.8 | 1.2 | 10 Apr 16 | |
10M | 64:24 | An Res Hellys 10 | 2.2 | 1.4 | 3 Apr 16 | |
6K | 22:50 | South of England Championships | 3.9 | 0.2 | 30 Jan 16 | |
5M | 29:23 | Falmouth Mob Match 5 | 1.7 | 0.2 | 22 Nov 15 | |
10K | 35:31 | Newquay 10K | 0.9 | -0.5 | 4 Oct 15 | |
5.2K | 18:36 | Frank Elford Sports Westward League | 3.0 | -0.9 | 11 Oct 15 | |
3000 | 9:55.12 | UK Youth Development U17/U20 League Final | 1.8 | -0.6 | 6 Sep 15 | |
3000 | 9:36.5 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.7 | -0.9 | 26 Jul 15 | |
10K | 36:54 | St Levan 10K | 1.7 | 0.1 | 14 Aug 15 | |
4M | 22:57 | Summer Turkey Trot 4 | 1.5 | -0.7 | 8 Jul 15 | |
3000 | 9:48.7 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.6 | 0.0 | 28 Jun 15 | |
5M | 29:35 | Sticker AFC 5 | 1.8 | -0.3 | 13 Jun 15 | |
3000 | 9:52.79 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.9 | 0.0 | 16 May 15 | |
1500 | 4:37.70 | South West League Division 1 | 0.8 | 0.5 | 5 Jul 15 | |
5000 | 17:25.98 | South West League Division 1 | 0.6 | -0.1 | 31 May 15 | |
5M | 28:46 | Cubert 5 | 0.0 | 0.4 | 2 Jun 15 | |
3000 | 10:05.13 | UK Youth Development U17/U20 League Division Midland Premier South/West | 1.0 | 0.7 | 18 Apr 15 | |
6K | 22:09 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 0.0 | 7 Mar 15 | |
5.5K | 20:22 | ESAA English Schools' Championships | 2.3 | 0.3 | 14 Mar 15 | |
800 | 2:25.28 | South West League Division 1 | 1.3 | 2.5 | 31 May 15 | |
3000 | 10:31.8 | Cornwall County Championships | 0.6 | 2.7 | 23 May 15 | |
6K | 24:05 | ECCA Saucony English National Championships | 4.6 | 1.0 | 21 Feb 15 | |
5.601K | 23:36 | Cornwall County Schools' Championships | 1.0 | 7.5 | 23 Jan 16 | |
1500 | 4:55.2 | Cornwall County Schools' Championships | 0.1 | 3.6 | 13 Jun 15 | |
10K | 38:27 | Marazion 10K | 0.7 | 2.0 | 1 Feb 15 | |
5M | 30:18 | Falmouth Mob Match 5 | 1.2 | 1.2 | 23 Nov 14 | |
3000 | 10:03.18 | South West League Division 1 | 1.7 | -0.2 | 7 Sep 14 | |
3000 | 9:56.00 | Duchy Athletics Network 3000m | 1.0 | 0.1 | 31 Jul 14 | |
1500 | 4:31.3 | UK Youth Development U17/U20 League Division Midland Premier 2 | 0.8 | -1.6 | 29 Jun 14 | |
3000 | 9:47.4 | South West League Division 1 | 0.8 | -0.3 | 6 Jul 14 | |
1500 | 4:42.75 | South West League Division 1 | 1.1 | 0.9 | 24 Aug 14 | |
800 | 2:11.6 | Duchy Minors Open | 0.0 | -0.4 | 13 Jul 14 | |
3000 | 9:57.8 | UK Youth Development U17/U20 League Division Midland Premier 2 | 0.9 | -0.6 | 1 Jun 14 | |
10K | 38:37 | Newquay 10K | 0.6 | 2.3 | 5 Oct 14 | |
4M | 23:32 | Summer Turkey Trot 4 | 1.3 | 0.4 | 9 Jul 14 | |
3000 | 9:59.46 | BMC PB Classic | 0.7 | -0.9 | 5 May 14 | |
800 | 2:20.7 | South West League Division 1 | 1.0 | 1.1 | 6 Jul 14 | |
1500 | 4:37.4 | Cornwall County Championships | 0.2 | -0.6 | 24 May 14 | |
3000 | 10:03.1 | UK Youth Development U17/U20 League Division Midland Premier 2 | 0.8 | -1.2 | 27 Apr 14 | |
1500 | 4:42.5 | UK Youth Development U17/U20 League Division Midland Premier 2 | 0.8 | -0.1 | 1 Jun 14 | |
1500 | 4:41.6 | Cornwall Schools Championships | 0.6 | 0.0 | 14 Jun 14 | |
5000 | 17:42.4 | Duchy Athletic Network & Cornwall County 5000m Championships | 0.0 | 0.3 | 28 May 14 | |
1500 | 5:03.8 | South West League Division 1 | 1.8 | 1.3 | 11 May 14 | |
4.5K | 18:07 | CAU Inter County Championships | 5.5 | -0.8 | 8 Mar 14 | |
5M | 30:31 | Falmouth Mob Match 5 | 1.1 | -1.6 | 24 Nov 13 | |
1500 | 4:50.0 | South West League Division 1 | 1.9 | -1.0 | 21 Jul 13 | |
1500 | 4:45.37 | BMC Regional Races | 0.7 | -0.5 | 27 Aug 13 | |
3000 | 10:48.9 | South West League Division 1 | 1.7 | 0.8 | 1 Sep 13 | |
800 | 2:19.9 | Cornwall County Schools' Championships | 0.8 | -2.4 | 8 Jun 13 | |
800 | 2:19.19 | BMC Regional Races | 0.0 | -0.2 | 25 Jun 13 | |
1500 | 4:51.4 | North Devon AC Young Athletes Meeting | 0.8 | 0.3 | 30 Jun 13 | |
3000 | 10:51.5 | South West League Division 1 | 1.0 | 0.8 | 7 Jul 13 | |
3000 | 10:36.8 | Cornwall AC Warm Up Meeting | 0.6 | 0.0 | 23 Apr 13 | |
1500 | 4:57.2 | South West League Division 1 | 0.4 | -0.5 | 12 May 13 | |
800 | 2:37.8 | Cornwall AC Warm Up Meeting | 0.8 | 0.0 | 24 Apr 12 | |