800 | 1:54.37 | BMC Lee Valley Open | 0.5 | 0.1 | 19 Feb 20 | + |
800 | 1:55.04 | BMC Lee Valley Open | 0.5 | 0.3 | 29 Jan 20 | + |
800 | 1:55.60 | BMC Gold Standard Races & Sprints | 0.4 | 0.5 | 5 Aug 20 | + |
3.4K | 10:41 | South of England AA Relay Championships | 2.1 | -0.1 | 19 Oct 19 | + |
800 | 1:54.46 | BMC Grand Prix | 0.2 | 0.4 | 29 Jun 19 | + |
800 | 1:52.42 | BMC Gold Standard Races | 0.0 | -0.4 | 12 Jun 19 | |
800 | 1:57.87 | New Balance ESAA English Schools' Championships | 0.7 | 0.9 | 12 Jul 19 | |
800 | 1:53.92 | BMC Gold Standard Races | 0.0 | -0.1 | 5 Jun 19 | |
800 | 1:55.93 | BMC PB Classic | 0.1 | 0.3 | 1 Jun 19 | |
800 | 2:03.0 | UK Youth Development U17/U20 League Division South 1A | 1.1 | 2.0 | 28 Jul 19 | |
800 | 1:54.42 | Watford Open Graded Meeting | 0.0 | -0.4 | 15 May 19 | |
9.2K | 35:00 | Chiltern League | 4.4 | 0.0 | 7 Dec 19 | |
800 | 1:56.30 | Watford Open Graded Meeting | 0.0 | 0.1 | 17 Apr 19 | |
800 | 1:55.90 | BMC Lee Valley Open | 0.5 | -0.6 | 20 Feb 19 | |
800 | 1:59.56 | Oxfordshire / Buckinghamshire County Championships | 0.2 | 0.9 | 12 May 19 | |
800 | 1:56.18 | BMC Lee Valley Open | 0.5 | -0.5 | 30 Jan 19 | |
8.8K | 33:33 | Chiltern League | 3.5 | 0.0 | 12 Oct 19 | |
9.05K | 36:28 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 0.0 | 9 Nov 19 | |
1500 | 4:08.00 | Watford Open Graded Meeting | 0.3 | 1.4 | 1 May 19 | |
800 | 1:59.60 | South of England AA U20 / Senior Championships | 0.5 | 0.5 | 20 Jan 19 | |
800 | 2:00.7 | UK School Games | 1.0 | 0.3 | 31 Aug 18 | |
800 | 2:03.5 | UK Youth Development U17/U20 League Division South 1A | 2.1 | 0.0 | 29 Jul 18 | |
800 | 1:56.21 | New Balance ESAA English Schools' Championships | 0.4 | -0.6 | 13 Jul 18 | |
800 | 1:59.59 | South of England AA U15 / U17 Championships | 0.8 | 0.2 | 12 Aug 18 | |
800 | 2:00.29 | UK Youth Development U17/U20 League Division South 1A | 1.5 | -0.5 | 1 Jul 18 | |
800 | 1:59.1 | Southern Athletics League Division 3N | 1.0 | -0.4 | 23 Jun 18 | |
800 | 1:57.23 | New Balance ESAA English Schools' Championships | 0.4 | -0.3 | 14 Jul 18 | |
800 | 2:00.30 | South of England AA U15 / U17 Championships | 0.8 | 0.4 | 11 Aug 18 | |
1500 | 4:09.37 | Watford Open Graded Meeting | 0.5 | 1.3 | 25 Jul 18 | |
800 | 1:59.03 | Watford Open Graded Meeting | 0.5 | 0.1 | 16 May 18 | |
800 | 1:57.68 | Watford Open Graded Meeting | 0.1 | 0.1 | 13 Jun 18 | |
800 | 1:59.53 | BMC Grand Prix | 0.3 | 0.4 | 26 May 18 | |
5.5K | 20:16 | Chiltern League | 3.6 | 0.0 | 1 Dec 18 | |
800 | 1:59.68 | BMC PB Classic | 0.0 | 0.8 | 2 Jun 18 | |
1500 | 4:26.9 | UK Youth Development U17/U20 League Division South 1A | 2.1 | 2.2 | 29 Jul 18 | |
1500 | 4:14.6 | UK Youth Development U17/U20 League Division South 1A | 1.2 | 1.1 | 27 May 18 | |
5.85K | 20:03 | Chiltern League | 0.8 | 0.0 | 13 Oct 18 | |
800 | 2:05.3 | UK Youth Development U17/U20 League Division South 1A | 1.5 | 0.9 | 29 Apr 18 | |
3.88K | 12:57 | ERRA National Young Athlete Relays | 1.2 | 0.0 | 6 Oct 18 | |
800 | 2:01.42 | Buckinghamshire & Oxfordshire County Championships | 0.1 | 1.2 | 13 May 18 | |
4.8K | 16:39 | Southern Young Athletes Relays | 2.1 | 0.0 | 23 Sep 18 | |
800 | 1:58.56 | Lee Valley Middle Distance Open | 0.5 | -0.1 | 14 Feb 18 | |
800 | 2:01.04 | London U13 / U15 / U17 Games | 0.5 | 0.7 | 20 Jan 18 | |
800 | 2:02.90 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.2 | 24 Feb 18 | |
800 | 2:07.08 | Buckinghamshire & Oxfordshire County Championships | 0.1 | 2.8 | 13 May 18 | |
800 | 2:00.58 | South of England AA U15 / U17 Championships | 0.9 | 0.1 | 20 Aug 17 | |
3K | 11:01 | South of England AA Relay Championships | 8.1 | -0.5 | 21 Oct 17 | |
5.4K | 19:33 | Results Base Chiltern League | 4.2 | 0.0 | 2 Dec 17 | |
800 | 1:58.69 | ESAA English Schools' Championships | 0.5 | 0.0 | 7 Jul 17 | |
800 | 2:03.68 | South of England AA U15 / U17 Championships | 0.9 | 1.1 | 19 Aug 17 | |
800 | 1:57.04 | Watford Open Graded Meeting | 0.0 | -0.9 | 14 Jun 17 | |
800 | 2:05.7 | UK Youth Development U17/U20 League Division South Premier 2A | 1.4 | 1.1 | 23 Jul 17 | |
800 | 2:04.24 | England Athletics U15 / U17 Championships | 0.3 | 1.8 | 26 Aug 17 | |
5.9K | 21:03 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | 0.0 | 11 Nov 17 | |
1500 | 4:14.14 | Watford Open Graded Meeting | 0.6 | 1.7 | 26 Jul 17 | |
1500 | 4:21.4 | UK Youth Development U17/U20 League Division South Premier 2A | 2.1 | 1.2 | 25 Jun 17 | |
5.85K | 20:03 | Results Base Chiltern League | 1.4 | 0.0 | 14 Oct 17 | |
800 | 2:00.20 | BMC PB Classic | 0.0 | -0.1 | 3 Jun 17 | |
800 | 2:00.50 | Watford Open Graded Meeting | 0.2 | -1.2 | 19 Apr 17 | |
4K | 12:20 | Southern Young Athletes Relays | -1.7 | 0.0 | 24 Sep 17 | |
800 | 2:01.25 | Oxfordshire & Buckinghamshire County Championships | 0.1 | 0.1 | 14 May 17 | |
800 | 2:07.6 | Buckinghamshire County Schools Championships | 1.4 | 0.8 | 10 Jun 17 | |
800 | 2:05.5 | UK Youth Development U17/U20 League Division South Premier 2A | 1.2 | 0.3 | 30 Apr 17 | |
1500 | 4:20.98 | Oxfordshire & Buckinghamshire County Championships | 0.6 | 1.6 | 13 May 17 | |
1500 | 4:21.62 | Watford Open Graded Meeting | 0.6 | 1.7 | 3 May 17 | |
Mile | 4:48.90 | Watford Open Graded Meeting | 0.9 | 1.2 | 5 Apr 17 | |
800 | 2:10.25 | Oxfordshire & Buckinghamshire County Championships | 0.1 | 2.7 | 14 May 17 | |
800 | 2:04.9 | UK Youth Development U13/U15 League Division South Central 1 | 0.3 | 0.0 | 16 Jul 16 | |
4K | 14:02 | Buckinghamshire County Championships | 2.2 | -4.8 | 7 Jan 17 | |
800 | 2:04.60 | ESAA English Schools' Championships | 0.5 | -0.3 | 8 Jul 16 | |
2K | 6:45 | South of England AA Relay Championships | 4.0 | 0.5 | 22 Oct 16 | |
800 | 2:12.58 | South of England AA U15 / U20 Inter County Championships | 1.2 | 1.3 | 21 Aug 16 | |
4K | 14:11 | Chiltern League | 1.8 | -4.0 | 14 Jan 17 | |
800 | 2:12.79 | South of England AA U15 / U20 Inter County Championships | 1.2 | 1.4 | 21 Aug 16 | |
800 | 2:11.09 | England Athletics U15 / U17 Championships | 0.6 | 1.5 | 27 Aug 16 | |
800 | 2:03.89 | Watford Open Graded Meeting | 0.0 | -0.3 | 15 Jun 16 | |
4.3K | 15:30 | Chiltern League | 1.6 | 0.0 | 11 Feb 17 | |
4.5K | 16:21 | South of England AA Championships | 1.8 | -3.3 | 28 Jan 17 | |
1500 | 4:21.59 | Watford Open Graded Meeting | 0.5 | 0.8 | 29 Jun 16 | |
800 | 2:05.73 | BMC PB Classic | 0.0 | 0.2 | 4 Jun 16 | |
1500 | 4:22.0 | UK Youth Development U13/U15 League Division South Central 1 | 0.3 | 1.1 | 19 Jun 16 | |
3K | 9:27 | Southern Young Athletes Relays | -1.3 | 1.8 | 25 Sep 16 | |
4K | 14:59 | South of England Masters' and Inter Counties Championships | 3.6 | -3.6 | 10 Dec 16 | |
800 | 2:05.09 | Oxfordshire & Buckinghamshire County Championships | | -0.9 | 15 May 16 | |
800 | 2:09.4 | Buckinghamshire Schools Championships | 0.6 | 0.6 | 11 Jun 16 | |
800 | 2:08.23 | Watford Open Graded Meeting | 0.1 | -0.9 | 20 Apr 16 | |
800 | 2:09.06 | UK Youth Development U13/U15 League Division South Central 1 | 0.2 | 0.0 | 23 Apr 16 | |
1500 | 4:24.53 | Oxfordshire & Buckinghamshire County Championships | 0.2 | 0.3 | 14 May 16 | |
4.4K | 13:29 | Chiltern League | -4.6 | -3.4 | 15 Oct 16 | |
1500 | 4:24.01 | Watford Open Graded Meeting | 0.1 | 0.3 | 4 May 16 | |
5.5K | 25:00 | Buckinghamshire Schools' Championships | 7.6 | 0.0 | 8 Feb 17 | |
4.14K | 14:25 | English Schools Cup Final | -1.2 | -1.8 | 3 Dec 16 | |
1500 | 4:29.99 | Watford Open Graded Meeting | 0.3 | 0.1 | 6 Apr 16 | |
800 | 2:17.05 | Oxfordshire & Buckinghamshire County Championships | | 2.5 | 15 May 16 | |
2.997K | 10:24 | Southern Young Athletes Relays | 2.2 | -0.5 | 19 Sep 15 | |
4K | 13:13 | Buckinghamshire County Championships | -2.2 | -2.7 | 9 Jan 16 | |
2K | 7:06 | South of England Relay Championships | 4.1 | -0.1 | 17 Oct 15 | |
800 | 2:11.14 | Watford Open Graded Meeting | 0.1 | -1.0 | 17 Jun 15 | |
800 | 2:15.4 | UK Youth Development U13/U15 League Division South North/East 1 | 0.8 | 0.4 | 18 Jul 15 | |
4.2K | 17:19 | New Balance ESAA English Schools' Championships | 4.4 | -0.6 | 5 Mar 16 | |
4.4K | 16:25 | English Schools Cup Final | 1.4 | -1.8 | 5 Dec 15 | |
4K | 13:40 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -2.1 | -1.6 | 12 Dec 15 | |
800 | 2:14.3 | Buckinghamshire County Schools' Championships | 0.1 | -0.2 | 13 Jun 15 | |
800 | 2:14.66 | Buckinghamshire & Oxfordshire County Championships | 0.0 | -0.5 | 23 May 15 | |
1500 | 4:42.2 | UK Youth Development U13/U15 League Division South North/East 1 | 0.4 | 1.7 | 21 Jun 15 | |
800 | 2:15.80 | Buckinghamshire & Oxfordshire County Championships | 0.0 | -0.2 | 23 May 15 | |
800 | 2:18.8 | UK Youth Development U13/U15 League Division South North/East 1 | 0.6 | 0.6 | 30 May 15 | |
1500 | 4:41.61 | BMC PB Classic | 0.4 | 0.6 | 6 Jun 15 | |
4K | 17:26 | Results Base Chiltern League | 6.0 | 0.4 | 16 Jan 16 | |
800 | 2:16.6 | UK Youth Development U13/U15 League Division South North/East 1 | 0.2 | -0.3 | 2 May 15 | |
800 | 2:16.89 | Watford Open Graded Meeting | 0.2 | -0.3 | 22 Apr 15 | |
1500 | 4:46.01 | Watford Open Graded Meeting | 0.7 | 0.4 | 6 May 15 | |
1500 | 4:39.76 | Watford Open Graded Meeting | 0.2 | -0.5 | 8 Apr 15 | |
1500 | 4:46.05 | Buckinghamshire & Oxfordshire County Championships | | 1.1 | 24 May 15 | |
3K | 11:08 | South of England AA Championships | 1.9 | 1.9 | 24 Jan 15 | |
parkrun | 19:24 | St Albans parkrun # 161 | 1.0 | 0.0 | 31 Jan 15 | |
800 | 2:18.6 | UK Youth Development U13/U15 League Division Southern North 1 | 0.6 | -0.5 | 19 Jul 14 | |
2.997K | 11:08 | Southern Young Athletes Road Relays | 2.4 | 1.5 | 20 Sep 14 | |
3.5K | 15:39 | Buckinghamshire Schools' Championships | 1.0 | 6.8 | 3 Feb 16 | |
800 | 2:18.31 | Watford Open Graded Meeting | 0.1 | -1.2 | 23 Apr 14 | |
800 | 2:22.3 | UK Youth Development U13/U15 League Division Southern North 1 | 0.2 | 0.9 | 22 Jun 14 | |
1500 | 4:44.04 | Watford Open Graded Meeting | 0.4 | -0.1 | 7 May 14 | |
1500 | 4:53.67 | Buckinghamshire County Championships | 0.9 | 0.7 | 24 May 14 | |
3K | 13:29 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 6.0 | 7 Mar 15 | |
800 | 2:22.2 | UK Youth Development U13/U15 League Division Southern North 1 | 0.0 | 1.1 | 3 May 14 | |
800 | 2:24.9 | UK Youth Development U13/U15 League Division Southern North 1 | 0.1 | 1.7 | 31 May 14 | |
1500 | 4:52.34 | Wycombe Phoenix Club Championships | 0.6 | -0.3 | 13 Apr 14 | |
3K | 12:00 | ECCA English National Championships | 5.5 | 0.5 | 22 Feb 14 | |
2.997K | 10:43 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -1.0 | 21 Sep 13 | |
3.863K | 14:23 | ERRA National Young Athletes' Relays | 2.5 | 0.0 | 13 Oct 13 | |
800 | 2:22.59 | Southern U13 Inter County Championships | 0.8 | -0.8 | 28 Jul 13 | |
1500 | 4:51.0 | UK Youth Development U13/U15 League Division Southern North 2 | 0.8 | -0.7 | 13 Jul 13 | |
800 | 2:22.41 | Watford Open Graded Meeting | 0.3 | -0.6 | 10 Jul 13 | |
3K | 12:50 | CAU Inter County Championships | 4.2 | 4.7 | 8 Mar 14 | |
1500 | 4:54.61 | Watford Open Graded Meeting | 0.3 | 0.0 | 26 Jun 13 | |
800 | 2:26.2 | UK Youth Development U13/U15 League Division Southern North 2 | 0.5 | 0.3 | 22 Jun 13 | |
800 | 2:23.4 | UK Youth Development U13/U15 League Division Southern North 2 | 0.2 | -0.6 | 1 Jun 13 | |
1500 | 4:55.32 | Buckinghamshire County Championships | 0.4 | -0.5 | 25 May 13 | |
1500 | 4:55.52 | Watford Open Graded Meeting | 0.4 | -0.4 | 29 May 13 | |
800 | 2:24.49 | Watford Open Graded Meeting | 0.1 | 0.2 | 12 Jun 13 | |
800 | 2:25.54 | Buckinghamshire County Championships | 0.1 | -0.1 | 26 May 13 | |
800 | 2:25.49 | BMC PB Classic | 0.0 | -0.2 | 18 May 13 | |
800 | 2:26.27 | Watford Open Graded Meeting | 0.0 | -0.7 | 15 May 13 | |
3K | 13:59 | Southern Championships | 6.0 | 6.6 | 25 Jan 14 | |
800 | 2:29.0 | UK Youth Development U13/U15 League Division Southern North 2 | 0.0 | -0.4 | 4 May 13 | |
800 | 2:30.4 | Watford Early Season Minors Meeting | 0.2 | -0.8 | 7 Apr 13 | |
800 | 2:32.51 | Watford Open Graded Meeting | 0.7 | 0.0 | 3 Apr 13 | |
1500 | 5:11.19 | Wycombe Phoenix Harriers Junior Club Championships | 0.0 | 0.6 | 27 Apr 13 | |