Joseph Nourse
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K42:19Essex County U17 / U20 / Senior Championships3.10.04 Jan 20+1
15005:01.6Southern Athletics League Division 3N0.24.413 Apr 19+2
5K20:57Essex County Relay Championships2.12.916 Mar 19+3
8002:11.5East Anglian League Final0.7-0.617 Sep 17+4
7.9K32:57BUCS Cross Country Championships4.40.13 Feb 18+5
10M65:26RunThrough Lee Valley VeloPark 103.2-1.426 Aug 17
HM87:07Clacton Half Marathon2.1-0.420 Aug 17
5K20:01Essex Relay Championships1.21.924 Mar 18
8002:16.7East Anglian League0.62.711 Jun 17
15004:49.1East Anglian League1.03.823 Apr 17
8002:21.99Carnegie Games inc. Pat Duffy Memorial Meeting1.43.622 Mar 17
500018:33.3Sweatshop Southern Athletics League Division 3N1.62.015 Apr 17
10K61:32St Nicholas Hospice Festive Forest Challenge 10K4.00.07 Dec 19
8002:13.02Watford Open Graded Meeting0.32.27 Sep 16
parkrun20:15Great Notley parkrun # 1334.23.024 Dec 16
8002:15.7Sweatshop Southern Athletics League Division 3N1.41.918 Jun 16
15004:32.99Watford Open Graded Meeting0.32.527 Jul 16
8002:12.0East Anglian League0.71.512 Jun 16
3.243K10:59Ed Prickett Memorial Relays3.01.15 Mar 16
15004:28.40Watford Open Graded Meeting0.31.96 Apr 16
15004:27.3Havering Spring Warm Up Open0.02.03 Apr 16
parkrun19:42Great Notley parkrun # 1133.63.06 Aug 16
Mile4:35.13BMC Regional Races1.0-0.819 Aug 15
8002:06.3East Anglian League Final0.7-0.113 Sep 15
HM83:30Brentwood Half Marathon0.22.820 Mar 16
8002:06.0East Anglian League0.50.019 Jul 15
15004:17.65Watford Open Graded Meeting0.60.129 Jul 15
8002:06.0Sweatshop Southern Athletics League Division 3NE0.8-0.320 Jun 15
10K39:28North Staffordshire League4.61.026 Sep 15
9.4K35:44North Staffordshire League2.22.112 Dec 15
8002:08.1East Anglian League0.80.39 Aug 15
5M30:25Witham Boxing Day 51.62.826 Dec 15
10K39:13North Staffordshire League3.32.124 Oct 15
15004:28.8East Anglian League Final0.71.513 Sep 15
15004:26.2East Anglian League0.81.19 Aug 15
Mile4:44.00Cambridgeshire AA Development Open0.80.68 Jul 15
15004:27.7East Anglian League0.81.319 Jul 15
8.18K38:21BUCS Cross Country Championships3.09.24 Feb 17
2M12:39Leeds University Relays6.04.15 Dec 15
30009:36.23Essex County Championships1.01.023 May 15
5M32:48Sudbury Fun Run 51.85.725 Mar 16
8002:04.19Watford Open Graded Meeting0.0-0.18 Apr 15
15004:31.7East Anglian League0.71.921 Jun 15
5M29:29Sudbury Fun Run 51.81.43 Apr 15
15004:21.87Essex & Eastern AA Championships0.50.68 Feb 15
8K27:35CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.52.47 Mar 15
10.2K44:21BUCS Cross Country Championships1.68.06 Feb 16
15004:15.49Watford Open Graded Meeting0.4-0.227 Aug 14
parkrun17:30Great Cornard parkrun # 441.01.527 Dec 14
5M28:46Witham Boxing Day 50.22.026 Dec 14
30009:28.14Watford Open Graded Meeting0.41.124 Sep 14
30009:39.6East Anglian League Final1.01.214 Sep 14
8002:07.8Sweatshop Southern Athletics League Division 3 North0.40.52 Aug 14
30009:36.6East Anglian League0.61.317 Aug 14
8002:04.7East Anglian League0.2-0.58 Jun 14
15004:16.48Watford Open Graded Meeting0.5-0.84 Jun 14
30009:39.72Eastern Counties Championships1.01.126 Jul 14
15004:20.22Essex County Championships Day 20.8-0.624 May 14
8002:06.8Sweatshop Southern Athletics League Division 3 North0.00.612 Jul 14
5M40:53Witham Boxing Day 51.214.626 Dec 16
30009:19.0East Anglian League0.40.04 May 14
5M28:23Sudbury Fun Run 51.6-1.018 Apr 14
30009:36.25Essex County Championships Day 11.00.618 May 14
15004:18.7Havering Spring Warm Up Meeting0.5-0.830 Mar 14
500016:48.8Sweatshop Southern Athletics League Division 3 North0.0-0.219 Apr 14
15004:37.4Sweatshop Southern Athletics League Division 3 North0.62.712 Jul 14
15004:20.48Essex & Eastern AA Championships0.5-0.68 Feb 14
30009:57.0East Anglian League0.62.68 Jun 14
5M29:53Braintree 51.01.827 Apr 14
10M58:57Stebbing Remembrance Day 101.0-0.810 Nov 13
15004:23.0East Anglian League Final1.5-1.315 Sep 13
15004:27.6East Anglian League1.3-0.91 Sep 13
5M29:44Witham Boxing Day 50.81.626 Dec 13
8002:08.36Watford Open Graded Meeting0.2-0.64 Sep 13
15004:26.6East Anglian League1.1-1.423 Jun 13
15004:24.39East Anglian League0.4-0.714 Jul 13
30009:54.33Southend-on-Sea Open0.61.326 Aug 13
Mile4:49.88Waltham Forest Open Meeting0.6-0.410 Jul 13
500017:03.51Sweatshop Southern Athletics League Division 3 N0.6-0.215 Jun 13
30009:36.0Sweatshop Southern Athletics League Division 3 N0.0-0.118 May 13
8002:11.92Essex County Championships0.2-0.325 May 13
15004:45.95Southend-on-Sea Open0.82.226 Aug 13
5M28:20Braintree 50.4-0.77 Apr 13
5M29:36Sudbury Fun Run 51.20.229 Mar 13
15004:35.74Chelmsford Open0.70.130 Mar 13
15004:37.9Eastern Young Athletes' League0.80.314 Apr 13
15004:40.92Eastern Counties Championships inc Essex Championships0.51.09 Feb 13
15004:41.6Eastern Young Athletes' League1.9-0.319 Aug 12
30009:48.96Essex Schools' Championships0.6-1.416 Jun 12
15004:30.2Eastern Young Athletes' League0.0-0.88 Jul 12
300010:16.47Southend-on-Sea AC Open1.01.527 Aug 12
15004:38.3East Anglian League0.8-0.41 Jul 12
8002:17.7Southern Men's League Division 2N0.20.530 Jun 12
15004:41.7Southern Men's League Division 2N0.60.019 May 12
15004:41.5Eastern Young Athletes' League0.5-0.510 Jun 12
15004:45.4Southern Men's League Division 2N0.6-0.19 Jun 12
15004:50.8Southern Men's League Division 2N0.61.530 Jun 12
5M31:22Sudbury Fun Run 50.40.06 Apr 12

Order By:

XC26:49Essex Schools' Championships21 Jan 12
XC10:48Essex County Relay Championships29 Sep 12
XC23:52Essex League13 Oct 12
XC22:47Essex League10 Nov 12
XC23:30Essex League17 Nov 12
XCNTMid Essex League25 Nov 12
XCNTMid Essex League2 Dec 12
XCNTMid Essex League16 Dec 12
XC19:59Essex County Championships5 Jan 13
XCNTMid Essex League6 Jan 13
XC29:35Essex League12 Jan 13
XCNTMid Essex League27 Jan 13
XC21:15Essex Schools' Championships2 Feb 13
XC9:50Essex County Relay Championships28 Sep 13
XC22:33Essex League19 Oct 13
XCNTMid Essex League17 Nov 13
XCNTMid Essex League15 Dec 13
XCNTMid Essex League22 Dec 13
XC20:38Essex County Championships4 Jan 14
XCNTMid Essex League5 Jan 14
XC21:30Essex League11 Jan 14
XCNTMid Essex League26 Jan 14
XCNTMid Essex League16 Feb 14
XC31:01Essex League18 Oct 14
XC27:37Essex League15 Nov 14
XC27:10Essex League6 Dec 14
XC31:52Essex County Championships3 Jan 15
XC33:07Essex League10 Jan 15
XCNTMid Essex League15 Jan 15
XC21:48Essex Schools' Championships17 Jan 15
XC36:32Essex League2 Jan 16