Luca Minale
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3.018K8:14FISU World University Championship Cross Country0.6-0.118 Feb 24+1
30008:10.45BUCS Athletics: Indoor Championships0.5-0.125 Feb 24+2
5K15:41ECCA National Cross Country Relays4.5-1.34 Nov 23+3
5K14:20Podium Festival 5K0.2-0.116 Mar 24+4
30008:16.82BUCS Athletics: Indoor Championships0.50.424 Feb 24+5
4K13:27British Athletics Cross Challenge (inc UKA World Cross Country Trial)7.00.120 Jan 24
12K41:52Middlesex County Championships5.10.26 Jan 24
10K28:54CAU Inter County Championships (inc British Athletics Cross Challenge)-1.90.99 Mar 24
9.69K35:52BUCS Cross Country Championships6.91.13 Feb 24
500014:47.19Southern Athletics League Division 2 North & East1.4-0.319 Aug 23
8001:54.60Southern Athletics League Division 2 North & East1.4-0.419 Aug 23
15003:49.12BMC Grand Prix - World Athletics Challenger0.9-0.829 Jul 23
30008:07.89BMC Grand Prix - World Athletics Challenger0.7-1.01 Jul 23
15003:46.66BMC Grand Prix - World Athletics Challenger0.4-0.712 Aug 23
15003:50.33Herc Wimbo 1500m Festival Night0.4-1.131 May 23
30008:26.54Loughborough Open inc. BUCS 10000m1.3-0.822 Apr 23
500014:43.01Comeback #3 5000m (with FNUL) 0.6-0.828 Apr 23
7.8K24:56Start Fitness Metropolitan League3.2-1.411 Feb 23
12K39:14ECCA Saucony English National Cross Country Championships2.4-0.625 Feb 23
8K25:47Start Fitness Metropolitan League3.4-1.33 Dec 22
7.8K24:24Start Fitness Metropolitan League2.4-1.412 Nov 22
5K16:10ECCA Saucony English National Relay Championships4.4-1.35 Nov 22
10K43:53CAU Inter County Championships (inc British Athletics Cross Challenge)10.03.611 Mar 23
500015:01.60England Athletics U20 & U23 Championships incorporating World Junior Trials0.8-0.317 Jul 22
500015:19.8Northern League - North East Premier1.20.010 Jul 22
30008:32.19BUCS British University Championships0.50.319 Feb 22
6.3K21:47Middlesex County Championships5.6-0.58 Jan 22
30008:49.69BUCS British University Championships0.51.520 Feb 22
Mile4:17.02BMC Festival of Miles inc. Thames Valley Harriers Open Meeting0.9-0.322 Aug 21
30008:31.77COVID 20 Event 30.9-0.127 Sep 20
30008:24.79North East Grand Prix0.4-0.119 May 21
3K9:25ECCA Saucony English National Relay Championships2.91.56 Nov 21
15003:54.00BMC Grand Prix0.4-0.48 May 21
15003:54.17Night of the Fifteen 1500s0.4-0.815 Sep 20
6.45K21:47London Schools' Championships4.8-2.85 Feb 20
30008:39.83Müller British Championships inc. Invitation 10000m1.10.325 Jun 21
30008:44.34Belgrave Endurance Night1.2-1.512 Aug 20
15004:03.1Highgate Harriers Middle Distance Open1.1-0.29 Sep 20
8001:56.42South London Athletic Network Open0.2-0.45 Sep 20
8001:57.10BMC Gold Standard Races & Sprints0.4-1.25 Aug 20
15004:02.77North East Grand Prix 11.00.328 Apr 21
9.1K33:42CAU Inter County Championships (Inc British Athletics Cross Challenge)5.7-1.07 Mar 20
2.22M11:19North East Road Relay Championships2.31.628 Aug 21
5K15:20Middlesbrough Endeavour Graded 5K0.00.811 Apr 21
7.8K27:53Start Fitness Metropolitan League4.7-1.08 Feb 20
8K28:24South of England AA Championships4.2-0.825 Jan 20
6.7K22:35New Balance ESAA English Schools' Championships2.1-0.314 Mar 20
8K28:43Start Fitness Metropolitan League4.9-1.17 Dec 19
5K16:09Quayside 5K0.82.311 Aug 21
6K22:12Middlesex County Championships5.40.24 Jan 20
7K25:52Run Stirling (incl British Athletics Cross Challenge)4.80.411 Jan 20
5.6K20:08Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-0.29 Nov 19
8001:59.76Watford Open Graded Meeting0.4-0.64 Sep 19
8002:00.6UK Youth Development U17/U20 League Division South 2C0.8-1.030 Jun 19
15004:08.8Southern Athletics League Division 2E1.0-0.613 Jul 19
15004:07.38South of England AA U20 / Senior Championships1.0-1.02 Jun 19
30008:57.73Watford Open Graded Meeting0.60.026 Jun 19
8002:01.39UK Youth Development U17/U20 League Division South 2C0.2-1.35 May 19
15004:12.22Southern Athletics League Division 2E0.20.519 May 19
30009:22.87Middlesex County Championships1.20.011 May 19
3M15:46Virgin London Mini Marathon1.3-0.728 Apr 19
15004:15.06Southern Athletics League Division 2E0.5-1.013 Apr 19
6.7K24:10New Balance ESAA English Schools' Championships3.1-0.316 Mar 19
6K20:37ECCA Saucony English National Championships1.8-0.623 Feb 19
6K20:47CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-0.19 Mar 19
6K20:24Middlesex County Championships1.6-0.85 Jan 19
4.2K16:18Start Fitness Metropolitan League8.0-0.39 Feb 19
6K23:24South of England AA Championships6.10.026 Jan 19
6.5K25:42London Schools' Championships6.40.16 Feb 19
4.5K17:36London Youth Games7.80.017 Nov 18
4K13:59Start Fitness Metropolitan League3.00.612 Jan 19
30009:21.37Watford Open Graded Meeting0.8-0.222 Aug 18
8002:07.8Southern Athletics League Division 2E0.9-0.718 Aug 18
8002:08.11UK Youth Development U17/U20 League Division South 2D1.2-0.929 Jul 18
4K15:32Start Fitness Metropolitan League6.81.11 Dec 18
15004:24.9Southern Athletics League Division 2E1.0-0.218 Aug 18
15004:24.13UK Youth Development U17/U20 League Division South 2D1.4-0.71 Jul 18
15004:25.32South of England AA U15 / U17 Championships1.0-0.112 Aug 18
30009:44.44Southern U17 8 Counties Match1.70.48 Jul 18
15004:29.18South of England AA U15 / U17 Championships1.00.411 Aug 18
15004:30.6Southern Athletics League Division 2E1.60.023 Jun 18
15004:24.5Southern Athletics League Division 2E0.70.114 Jul 18
30009:47.50London County Schools Championships2.00.39 Jun 18
15004:18.88UK Youth Development U17/U20 League Division South 2D0.2-1.027 May 18
15004:24.33Southern Athletics League Division 2E0.8-1.720 May 18
30009:47.54Middlesex County Championships1.8-1.212 May 18
4K15:20Start Fitness Metropolitan League4.03.313 Oct 18
15004:37.46UK Youth Development U17/U20 League Division South 2D1.4-0.529 Apr 18
6K23:43CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-0.810 Mar 18
4.5K16:27London Schools' Championships5.0-1.17 Feb 18
5.2K19:51New Balance ESAA English Schools' Championships4.10.417 Mar 18
4K14:46Start Fitness Metropolitan League4.40.210 Feb 18
6K23:40ECCA Saucony English National Championships3.91.524 Feb 18
5K17:09South of England Masters' & Inter Counties Championships-0.30.79 Dec 17
4K14:34Start Fitness Metropolitan League2.61.513 Jan 18
4.5K18:04London Youth Games6.41.418 Nov 17
4K13:47Start Fitness Metropolitan League0.21.72 Dec 17
5.5K23:07Middlesex County Championships5.82.56 Jan 18
4.2K14:41Start Fitness Metropolitan League0.61.711 Nov 17
4K15:26Start Fitness Metropolitan League3.82.614 Oct 17
4K16:12Start Fitness Metropolitan League8.00.511 Feb 17
4.5K18:24London Schools' Championships7.80.71 Feb 17
4.5K16:23ECCA Saucony English National Championships2.11.725 Feb 17
30009:39.07Watford Open Graded Meeting0.7-1.229 Jun 16
4K13:10Start Fitness Metropolitan League-1.21.312 Nov 16
30009:55.96England Athletics U15 / U17 Championships0.50.627 Aug 16
15004:31.84Watford Open Graded Meeting0.3-0.227 Jul 16
8002:17.76Southend-on-Sea AC Open1.00.329 Aug 16
4K15:04Start Fitness Metropolitan League3.91.515 Oct 16
parkrun18:33Mile End parkrun # 2342.80.623 Jul 16
parkrun18:11Hackney Marshes parkrun # 3171.21.430 Jul 16
15004:34.71Watford Open Graded Meeting0.5-1.31 Jun 16
15004:44.00UK Youth Development U13/U15 League Division South Central 20.60.719 Jun 16
parkrun19:01Hackney Marshes parkrun # 3251.23.224 Sep 16
15004:42.59UK Youth Development U13/U15 League Division South Central 20.4-0.121 May 16
4K16:16Start Fitness Metropolitan League3.25.414 Jan 17
15004:42.07London Schools Championships0.01.011 Jun 16
8002:19.69Mile End Open Series0.60.018 Apr 16
8002:21.83UK Youth Development U13/U15 League Division South Central 20.80.423 Apr 16
5K31:23Quayside 5K0.830.211 Aug 21
parkrun18:52Hackney Marshes parkrun # 3011.00.99 Apr 16
4.5K18:46ECCA Saucony English National Championships6.01.227 Feb 16
4.5K18:34South of England Championships6.00.730 Jan 16
parkrun19:31Hackney Marshes parkrun # 3041.02.330 Apr 16
4.2K16:56New Balance ESAA English Schools' Championships4.41.55 Mar 16
3.5K12:32London Schools' Championships0.41.13 Feb 16
parkrun19:27Hackney Marshes parkrun # 3001.02.12 Apr 16
4K14:28Start Fitness Metropolitan League0.21.416 Jan 16
parkrun18:53Hackney Marshes parkrun # 2841.00.919 Dec 15
4K14:09Start Fitness Metropolitan League0.00.75 Dec 15
4K14:43Middlesex County Championships0.41.99 Jan 16
parkrun17:59Hackney Marshes parkrun # 2581.0-1.720 Jun 15
3K10:55Middlesex & Hertfordshire Young Athletes Relays2.01.513 Sep 15
4K15:44Start Fitness Metropolitan League3.81.210 Oct 15
parkrun18:18Mile End parkrun # 1681.5-2.418 Apr 15
15004:43.31Hercules Wimbledon Young Athletes' Open0.40.012 Apr 15
3M17:17Virgin London Mini Marathon0.3-0.226 Apr 15
parkrun19:40Hackney Marshes parkrun # 2671.02.622 Aug 15
3K10:55South of England AA Championships1.91.624 Jan 15
8002:29.47UK Youth Development U13/U15 League Division South North/East 3A0.42.92 May 15
3.6K13:19ESAA English Schools' Championships1.10.014 Mar 15
3K12:28CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.17 Mar 15
3K12:32ECCA Saucony English National Championships6.03.321 Feb 15
15004:40.36Watford Open Graded Meeting0.2-1.42 Jul 14
8002:20.69Mile End Open 20140.40.57 Jul 14
15004:50.27Middlesex County Championships1.1-1.025 May 14
15004:52.18Southern Counties U13 Inter County Match0.21.427 Jul 14
15004:52.4London Schools Year 7 & 8 Championships0.6-0.117 Jun 14
8002:21.86Mile End Open 20140.0-0.12 Jun 14
15004:51.13UK Youth Development U13/U15 League Division Southern North 30.00.231 May 14
10003:24.95Hercules Wimbledon Young Athletes' Open0.60.01 Apr 12
10003:20.90Hercules Wimbledon Young Athletes' Open0.6-1.47 Apr 13
8002:40.86Mile End Open0.01.48 Apr 13
8002:34.8UK Youth Development U13/U15 League Division Southern North 20.0-0.24 May 13
8002:29.04Middlesex County Championships0.6-2.126 May 13
15005:03.6UK Youth Development U13/U15 League Division Southern North 20.5-0.51 Jun 13
15005:06.6UK Youth Development U13/U15 League Division Southern North 20.7-0.322 Jun 13
15004:57.6UK Youth Development U13/U15 League Division Southern North 20.8-1.613 Jul 13
15004:57.01Southern U13 Inter County Championships0.6-0.728 Jul 13
8002:27.35Better Athletics Mile End Open0.8-0.45 Aug 13
8002:29.90Southend-on-Sea Open0.60.526 Aug 13
3K11:32Middlesex/Herts Young Athletes' Relays2.21.315 Sep 13
8002:24.65Lee Valley U13 / U15 Open0.5-0.811 Jan 14
3K13:02Southern Championships6.02.725 Jan 14
3K12:16ECCA English National Championships5.50.622 Feb 14
8002:26.55Lee Valley U13 / U15 Pentathlon & Open Events0.50.030 Mar 14
15004:51.53Hercules Wimbledon Young Athletes' Open0.0-0.46 Apr 14
3M17:40Virgin London Mini Marathon-0.10.013 Apr 14
15004:49.39UK Youth Development U13/U15 League Division Southern North 30.0-0.33 May 14
8002:26.28Newham Athletics Network Open Series0.60.611 May 14
8002:26.4UK Youth Development U13/U15 League Division Southern North 30.11.122 Jun 14
15005:08.2UK Youth Development U13/U15 League Division Southern North 30.82.919 Jul 14

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