Name:
Richard Laursen
Gender:
Male
Club:
Bedford & County
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.4K29:55Chiltern League2.9-1.38 Feb 20+1
8K29:32South of England AA Championships4.2-1.125 Jan 20+2
10.2K39:54Chiltern League5.4-0.611 Jan 20+3
10.6K43:58ECCA Saucony English National Championships6.11.022 Feb 20+4
9.2K35:02Chiltern League4.4-0.47 Dec 19+5
5K17:12Virgin Sport Hackney Community 5K2.0-0.618 May 19
15004:28.40South of England AA U20 / Senior Championships1.00.32 Jun 19
15004:33.35London Inter Club Challenge1.10.816 Jun 19
8002:11.73Watford Open Graded Meeting0.01.310 Jul 19
parkrun17:30Great Denham parkrun # 750.41.627 Jul 19
8002:13.8Southern Athletics League Division 2W0.61.215 Jun 19
9.2K33:11Chiltern League3.2-1.41 Dec 18
8002:14.67Bedfordshire County Championships1.20.911 May 19
8002:11.76Watford Open Graded Meeting0.01.315 May 19
5.053K17:28Southern Men's 12-Stage Relays1.00.524 Mar 19
parkrun17:35Mile End parkrun # 3672.00.216 Feb 19
9.15K32:38Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-0.610 Nov 18
parkrun17:27Mile End parkrun # 3591.70.222 Dec 18
6.7K25:55New Balance ESAA English Schools' Championships3.12.216 Mar 19
15004:19.46UK Youth Development U17/U20 League Division South Premier1.5-2.229 Jul 18
3K9:58ECCA Saucony English National Relay Championships2.20.73 Nov 18
8K35:38CAU Inter County Championships (Inc British Athletics Cross Challenge)8.22.69 Mar 19
15004:37.08Essex County & Eastern AA Championships0.52.03 Feb 19
30009:35.17Watford Open Graded Meeting1.00.45 Sep 18
10K35:19Richmond RUNFEST Kew Gardens 10K0.40.515 Sep 18
parkrun22:06Bedford parkrun # 4542.0-11.714 Aug 21
8002:19.76South of England AA U20 / Senior Championships0.53.020 Jan 19
15004:27.00Watford Open Graded Meeting0.50.622 Aug 18
8002:14.1Southern Athletics League Division 11.30.618 Aug 18
15004:38.84Southern Athletics League Division 12.00.718 Aug 18
15004:28.1Southern Athletics League Division 11.4-0.914 Jul 18
15004:30.54UK Youth Development U17/U20 League Division South Premier1.5-0.71 Jul 18
parkrun17:32Bedford parkrun # 3671.80.321 Jul 18
parkrun17:26Bedford parkrun # 3632.0-0.123 Jun 18
30009:31.57Southern Athletics League Division 11.0-1.120 May 18
500016:34.64South of England AA U20 / Senior Championships0.4-0.810 Jun 18
8002:14.67UK Youth Development U17/U20 League Division South Premier1.1-0.129 Jul 18
15004:27.25UK Youth Development U17/U20 League Division South Premier0.9-0.927 May 18
8002:13.48Watford Open Graded Meeting0.41.48 Aug 18
8002:14.38UK Youth Development U17/U20 League Division South Premier0.80.11 Jul 18
30009:34.8Bedfordshire County Championships0.6-0.513 May 18
6K23:34CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-0.710 Mar 18
8002:15.20UK Youth Development U17/U20 League Division South Premier0.40.727 May 18
15004:35.9Bedfordshire County Championships0.80.213 May 18
15004:38.45UK Youth Development U17/U20 League Division South Premier1.10.329 Apr 18
6.1K21:50Results Base Chiltern League3.1-1.213 Jan 18
5.6K21:10Results Base Chiltern League4.8-0.610 Feb 18
6K22:33ECCA Saucony English National Championships3.9-0.124 Feb 18
6K22:19South of England AA Championships3.7-0.327 Jan 18
6.8K26:48New Balance ESAA English Schools' Championships4.41.117 Mar 18
6K22:58Bedfordshire & Buckinghamshire County Championships4.40.26 Jan 18
8002:20.3Bedfordshire County Championships0.61.813 May 18
8002:23.60UK Youth Development U17/U20 League Division South Premier1.22.129 Apr 18
5.4K20:24Results Base Chiltern League4.20.12 Dec 17
5K17:16South of England Masters' & Inter Counties Championships-0.31.39 Dec 17
10K36:18Simplyhealth Great Newham London Run 10K1.7-0.32 Jul 17
30009:59.7UK Youth Development U17/U20 League Division South Premier 2B1.20.523 Jul 17
15004:37.1Eastern Young Athletes' League1.10.113 Aug 17
15004:41.1Eastern Young Athletes' League1.50.330 Jul 17
30009:33.38Watford Open Graded Meeting0.1-1.431 May 17
15004:38.6UK Youth Development U17/U20 League Division South Premier 2B1.10.325 Jun 17
300010:02.2UK Youth Development U17/U20 League Division South Premier 2B2.0-2.830 Apr 17
15004:37.90UK Youth Development U17/U20 League Division South Premier 2B1.3-1.328 May 17
300010:09.49UK Youth Development U17/U20 League Division South Premier 2B1.8-0.828 May 17
300010:15.9UK Youth Development U17/U20 League Division South Premier 2B1.71.025 Jun 17
15004:40.84Eastern Counties AA Championships0.71.024 Jun 17
30009:53.96Bedfordshire County Championships0.2-0.714 May 17
parkrun27:34Bedford parkrun # 4512.516.824 Jul 21
5.6K20:27Chiltern League2.8-3.311 Feb 17
6K21:13New Balance ESAA English Schools' Championships-0.5-1.418 Mar 17
6K24:04ECCA Saucony English National Championships4.9-1.825 Feb 17
6K23:17CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-1.811 Mar 17
5K17:48South of England Masters' and Inter Counties Championships1.3-2.510 Dec 16
5.9K20:55Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-3.012 Nov 16
3K10:23ECCA Saucony English National Relay Championships2.5-2.05 Nov 16
5.4K20:56Chiltern League4.1-2.13 Dec 16
6.1K23:26Chiltern League2.9-1.614 Jan 17
3K11:22South of England AA Relay Championships6.0-1.922 Oct 16
5.85K20:49Chiltern League1.1-2.715 Oct 16
4.5K16:06Southern Young Athletes Relays2.0-1.925 Sep 16
6K21:32Bedfordshire County Championships-1.2-0.27 Jan 17
3.88K13:15ERRA National Young Athlete Relays-0.1-1.38 Oct 16
15004:49.07Eastern Young Athletes' League Final1.3-1.24 Sep 16
300010:26.2UK Youth Development U17/U20 League Division South South/West 1b1.4-0.726 Jun 16
10K40:12Great Newham London Run 10K2.4-0.417 Jul 16
5K18:08Marston Forest 5K1.0-2.510 Jun 16
15004:48.1Eastern Young Athletes' League0.7-1.65 Jun 16
300010:29.75Bedfordshire & Luton County Schools' Championships0.80.115 Jun 16
15004:55.0Eastern Young Athletes' League0.70.23 Jul 16
8002:24.52Watford Open Graded Meeting0.3-0.518 May 16
15004:56.9Eastern Young Athletes' League0.4-0.38 May 16
300010:53.8UK Youth Development U17/U20 League Division South South/West 1b1.00.31 May 16
300010:51.03Bedfordshire County Championships0.60.615 May 16
15004:56.08Watford Open Graded Meeting0.3-0.96 Apr 16
10K40:46Flitwick 10K0.90.717 Apr 16
parkrun18:50Bedford parkrun # 2341.5-1.82 Jan 16
4.3K16:19Results Base Chiltern League2.2-0.713 Feb 16
parkrun19:03Bedford parkrun # 2321.5-1.419 Dec 15
parkrun19:05Bedford parkrun # 2331.5-1.326 Dec 15
4.5K18:44CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.312 Mar 16
parkrun18:59Bedford parkrun # 2311.0-1.212 Dec 15
4K13:55Bedfordshire County Championships-1.6-0.29 Jan 16
4.5K19:31ECCA Saucony English National Championships6.01.027 Feb 16
2K7:25South of England Relay Championships4.1-1.317 Oct 15
parkrun19:05Bedford parkrun # 2241.0-1.424 Oct 15
4.5K19:44South of England Championships6.01.530 Jan 16
2K7:20ECCA Saucony English National Relay Championships3.0-0.631 Oct 15
4.3K16:17Results Base Chiltern League0.60.35 Dec 15
4K14:37Camberley Open-0.2-0.115 Nov 15
15005:02.1Eastern Young Athletes' League1.0-1.22 Aug 15
4.42K17:53Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.80.87 Nov 15
parkrun19:19Bedford parkrun # 2111.0-0.918 Jul 15
15005:03.53Watford Open Graded Meeting0.6-1.129 Jul 15
2.997K11:40Southern Young Athletes Relays2.21.219 Sep 15
parkrun19:16Bedford parkrun # 2101.0-2.111 Jul 15
8002:29.01Watford Open Graded Meeting0.10.112 Aug 15
parkrun20:14Bedford parkrun # 2171.01.05 Sep 15
15005:07.98Watford Open Graded Meeting0.4-0.41 Jul 15
4K18:46Results Base Chiltern League6.04.816 Jan 16
parkrun19:47Bedford parkrun # 2051.0-2.96 Jun 15
15005:08.1Eastern Young Athletes' League0.3-1.314 Jun 15
15005:18.9Eastern Young Athletes' League0.3-0.619 Apr 15
15005:21.3Bedfordshire AAA Open Meeting0.8-2.028 Mar 15
parkrun21:04Bedford parkrun # 1941.0-0.321 Mar 15
parkrun20:42Bedford parkrun # 1781.0-1.122 Nov 14
parkrun21:43Bedford parkrun # 1931.01.014 Mar 15
parkrun22:00Bedford parkrun # 1921.51.17 Mar 15
parkrun20:51Bedford parkrun # 1771.0-0.815 Nov 14
parkrun21:39Bedford parkrun # 1791.00.929 Nov 14
parkrun21:50Bedford parkrun # 1801.01.36 Dec 14
parkrun22:22Bedford parkrun # 1891.02.314 Feb 15
parkrun21:52Bedford parkrun # 1641.50.79 Aug 14
parkrun22:31Bedford parkrun # 1761.02.58 Nov 14
parkrun20:45Bedford parkrun # 1261.0-1.916 Nov 13
parkrun21:36Bedford parkrun # 1321.50.228 Dec 13
parkrun23:21Bedford parkrun # 1611.04.119 Jul 14
parkrun21:56Bedford parkrun # 1311.50.921 Dec 13
parkrun21:13Bedford parkrun # 1231.0-1.226 Oct 13
parkrun21:48Bedford parkrun # 1271.01.123 Nov 13
parkrun22:29Bedford parkrun # 1351.02.418 Jan 14
parkrun22:17Bedford parkrun # 1281.51.530 Nov 13
parkrun22:20Bedford parkrun # 1301.51.614 Dec 13
parkrun21:20Bedford parkrun # 1161.0-1.37 Sep 13
3.863K16:42ERRA National Young Athletes' Relays2.5-0.413 Oct 13
parkrun21:29Bedford parkrun # 1151.00.031 Aug 13
parkrun22:01Bedford parkrun # 1171.00.314 Sep 13
15006:26.7Bedfordshire County Championships0.20.013 May 12
15005:57.9Eastern Young Athletes' League0.8-4.214 Apr 13
15005:40.2Bedfordshire County Championships0.2-2.426 May 13
8002:46.98Watford Open Graded Meeting0.2-0.27 Aug 13
8002:52.94Eastern Young Athletes' League Final1.30.28 Sep 13
3K14:28Bedfordshire County Championships1.07.94 Jan 14

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