6.4K | 22:31 | Northern Counties Men's 6-Stage Relays | 3.1 | 0.0 | 25 Sep 22 | +1 |
1500 | 4:14.44 | Northern League - East Premier | 1.4 | 0.0 | 6 Aug 22 | +2 |
8.25K | 26:16 | Yorkshire County Championships | 1.2 | -0.4 | 4 Jan 20 | +3 |
10K | 31:58 | Ribble Valley 10K | 0.5 | 0.0 | 29 Dec 19 | +4 |
3K | 9:44 | ECCA Saucony English National Relay Championships | 4.1 | 0.4 | 2 Nov 19 | +5 |
6.8K | 20:46 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.3 | 15 Sep 19 | |
1500 | 4:02.13 | BMC Regional Races | 0.5 | -0.4 | 1 Aug 19 | |
800 | 2:02.65 | North of England League Division 1 | 1.6 | -0.4 | 10 Aug 19 | |
3000 | 8:43.91 | New Balance ESAA English Schools' Championships | 0.7 | -0.2 | 13 Jul 19 | |
1500 | 4:18.49 | North of England League Division 1 | 2.4 | 0.0 | 10 Aug 19 | |
3000 | 8:36.04 | BMC Regional Races | 0.8 | -0.8 | 29 Apr 19 | |
800 | 2:02.05 | BMC Regional Races | 0.7 | 0.3 | 1 Jul 19 | |
4.8K | 14:54 | Yorkshire Road Relay Championships | 2.3 | -1.5 | 30 Mar 19 | |
8.05K | 26:58 | Northern Counties Championships | 2.9 | -1.2 | 26 Jan 19 | |
1500 | 4:10.21 | Trafford AC Grand Prix Open (Distance / Throws) | 0.8 | 0.4 | 14 May 19 | |
8K | 31:24 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | -0.3 | 9 Mar 19 | |
3000 | 9:10.06 | West Yorkshire Schools Athletics Championships | 0.2 | 2.1 | 8 Jun 19 | |
6.7K | 23:13 | New Balance ESAA English Schools' Championships | 3.1 | 0.3 | 16 Mar 19 | |
8.14K | 26:47 | Yorkshire County Championships | 1.5 | -0.4 | 5 Jan 19 | |
6.7K | 20:51 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | -0.9 | 24 Nov 18 | |
10K | 32:20 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.9 | 4 Nov 18 | |
8K | 27:40 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.6 | 0.3 | 12 Jan 19 | |
10K | 33:04 | Littleborough 10K | 1.6 | -0.9 | 30 Sep 18 | |
7.7K | 28:02 | West Yorkshire League | 4.7 | 0.3 | 8 Dec 18 | |
6.8K | 21:14 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.6 | 23 Sep 18 | |
5.88K | 19:11 | ERRA Men's National 6-Stage Relays | 1.4 | -0.2 | 6 Oct 18 | |
10K | 34:14 | Brighouse Running Festival 10K | 2.3 | -0.4 | 22 Jul 18 | |
1500 | 4:11.9 | North of England League Division 1 | 1.7 | -0.2 | 4 Aug 18 | |
3000 | 9:29.63 | Douglas Bedford Memorial Open | 2.0 | 1.6 | 16 Sep 18 | |
1500 | 4:25.96 | Douglas Bedford Memorial Open | 2.0 | 1.5 | 16 Sep 18 | |
1500 | 4:04.78 | Northern Athletics U20 / Senior Championships | 0.7 | -0.2 | 9 Jun 18 | |
1500 | 4:10.46 | North of England League Division 1 | 1.2 | 0.1 | 3 Jun 18 | |
3000 | 8:52.12 | BMC Regional Races | 1.0 | -1.8 | 30 Apr 18 | |
1500 | 4:01.65 | Yorkshire County Championships | 0.3 | -1.4 | 12 May 18 | |
5000 | 16:48.5 | North of England League Division 1 | 1.8 | 0.9 | 4 Aug 18 | |
6.8K | 23:46 | New Balance ESAA English Schools' Championships | 4.4 | -1.9 | 17 Mar 18 | |
parkrun | 16:04 | Pontefract parkrun # 352 | 2.4 | -2.9 | 24 Feb 18 | |
800 | 2:01.48 | Trafford AC Grand Prix Open | 0.1 | 0.7 | 12 Jun 18 | |
1500 | 4:11.7 | North of England League Division 1 | 1.2 | -0.8 | 5 May 18 | |
3000 | 8:57.69 | Yorkshire County Championships | 0.7 | -0.3 | 13 May 18 | |
3.2K | 10:00 | Yorkshire Road Relay Championships | 2.6 | -1.6 | 7 Apr 18 | |
800 | 2:05.73 | North of England League Division 1 | 0.6 | 1.5 | 8 Jul 18 | |
3M | 15:21 | Virgin London Mini Marathon | 1.5 | -1.0 | 22 Apr 18 | |
5000 | 16:24.5 | North of England League Division 1 | 1.8 | 0.0 | 5 May 18 | |
5000 | 17:26.99 | North of England League Division 1 | 2.0 | 2.2 | 8 Jul 18 | |
6K | 20:45 | Northern Counties Championships | 3.4 | -1.6 | 27 Jan 18 | |
5.3K | 17:15 | West Yorkshire League | 2.4 | -2.6 | 9 Dec 17 | |
6.06K | 20:56 | Yorkshire County Championships | 3.2 | -1.5 | 6 Jan 18 | |
3K | 9:26 | ECCA Saucony English National Relay Championships | 3.1 | -1.6 | 4 Nov 17 | |
5.75K | 18:34 | West Yorkshire League | 2.1 | -2.8 | 14 Oct 17 | |
parkrun | 16:47 | Pontefract parkrun # 343 | 2.2 | -1.1 | 23 Dec 17 | |
parkrun | 17:20 | Wakefield Thornes parkrun # 162 | 3.4 | -1.1 | 30 Dec 17 | |
parkrun | 16:18 | Pontefract parkrun # 334 | 2.2 | -2.2 | 7 Oct 17 | |
parkrun | 17:34 | Pontefract parkrun # 358 | 1.8 | 1.5 | 14 Apr 18 | |
3.5K | 11:13 | Northern Counties Young Athletes Relays | 2.8 | -1.8 | 16 Sep 17 | |
parkrun | 17:30 | Pontefract parkrun # 347 | 3.0 | -0.3 | 13 Jan 18 | |
1500 | 4:15.76 | North East Youth Development League v Yorkshire & District Young Athletes League. | 1.6 | -1.1 | 3 Sep 17 | |
1500 | 4:14.66 | North of England League Division 1 | 1.2 | -1.4 | 5 Aug 17 | |
800 | 2:03.93 | Douglas Bedford Memorial Open | 0.8 | -1.1 | 13 Aug 17 | |
800 | 2:09.20 | West Yorkshire League | 1.5 | 0.0 | 10 Sep 17 | |
800 | 2:05.36 | City of York Open | 0.3 | 0.1 | 2 Sep 17 | |
1500 | 4:32.39 | West Yorkshire League | 2.6 | 0.2 | 10 Sep 17 | |
3000 | 9:34.93 | West Yorkshire League | 2.0 | 0.0 | 6 Aug 17 | |
1500 | 4:21.87 | West Yorkshire League | 1.2 | -0.4 | 19 Jul 17 | |
3000 | 9:17.22 | Northern Athletics Inter Counties Championships | 1.0 | -0.8 | 2 Jul 17 | |
1500 | 4:16.0 | North of England League Division 1 | 0.6 | -1.1 | 9 Jul 17 | |
800 | 2:07.74 | West Yorkshire League | 0.7 | 0.1 | 6 Aug 17 | |
1500 | 4:32.21 | Douglas Bedford Memorial Open | 2.0 | 0.5 | 13 Aug 17 | |
1500 | 4:19.71 | West Yorkshire League | 1.2 | -1.2 | 10 May 17 | |
3000 | 9:15.52 | Yorkshire County Championships | 0.6 | -0.5 | 13 May 17 | |
1500 | 4:19.83 | West Yorkshire League | 1.0 | -2.1 | 23 Apr 17 | |
parkrun | 17:39 | Pontefract parkrun # 321 | 2.2 | 0.8 | 8 Jul 17 | |
1500 | 4:24.87 | West Yorkshire League | 0.7 | 0.0 | 7 Jun 17 | |
3000 | 9:31.68 | John Newsome Memorial Open | 1.4 | -1.2 | 9 Apr 17 | |
1500 | 4:25.2 | Yorkshire & District League Premier Division | 0.9 | -0.1 | 30 Apr 17 | |
3000 | 9:38.26 | West Yorkshire County Schools Championships | 0.6 | 0.9 | 10 Jun 17 | |
6K | 22:11 | ECCA Saucony English National Championships | 4.9 | -2.6 | 25 Feb 17 | |
10K | 34:44 | Wakefield Hospice 10K | 0.2 | -1.4 | 2 Apr 17 | |
parkrun | 16:55 | Pontefract parkrun # 312 | 0.7 | -0.2 | 6 May 17 | |
6K | 19:41 | New Balance ESAA English Schools' Championships | -0.5 | -1.8 | 18 Mar 17 | |
1500 | 4:32.6 | John Newsome Memorial Open | 1.4 | -1.8 | 9 Apr 17 | |
parkrun | 18:42 | Pontefract parkrun # 318 | 2.8 | 2.5 | 17 Jun 17 | |
parkrun | 17:15 | Pontefract parkrun # 304 | 1.6 | -1.6 | 11 Mar 17 | |
5.5K | 18:55 | West Yorkshire Schools' Championships | 0.2 | -0.5 | 4 Feb 17 | |
5.8K | 21:59 | Northern Championships | 3.7 | -0.4 | 28 Jan 17 | |
5.3K | 19:23 | West Yorkshire League | 2.8 | -0.7 | 4 Dec 16 | |
parkrun | 18:59 | Pontefract parkrun # 291 | 3.0 | 0.8 | 24 Dec 16 | |
3K | 10:30 | ECCA Saucony English National Relay Championships | 2.5 | 0.2 | 5 Nov 16 | |
2.58K | 9:06 | Yorkshire Road Relay Championships | 1.9 | 1.6 | 18 Sep 16 | |
5.75K | 21:48 | West Yorkshire League | 1.5 | 1.9 | 2 Oct 16 | |
3.7K | 11:07 | Northern Counties Young Athletes Relays | -5.5 | 1.9 | 25 Sep 16 | |
3000 | 10:43.28 | Douglas Bedford Memorial Open Meeting | 1.0 | 2.5 | 11 Sep 16 | |
1500 | 5:06.16 | Douglas Bedford Memorial Open Meeting | 2.0 | 2.2 | 11 Sep 16 | |
5.7K | 20:12 | New Balance ESAA English Schools' Championships | 0.3 | 0.4 | 5 Mar 16 | |
4.5K | 17:55 | ECCA Saucony English National Championships | 6.0 | 0.9 | 27 Feb 16 | |
4.2K | 15:56 | Northern Championships | 3.4 | 1.6 | 30 Jan 16 | |
3.2K | 10:50 | Northern Young Athletes Road Relays | 1.1 | 0.1 | 19 Sep 15 | |
2K | 6:53 | ECCA Saucony English National Relay Championships | 3.0 | 0.4 | 31 Oct 15 | |
parkrun | 18:25 | Pontefract parkrun # 226 | 2.0 | 0.6 | 3 Oct 15 | |
5K | 17:14 | York Millennium Bridge 5K | 0.4 | -1.2 | 12 Aug 15 | |
3.6K | 13:05 | Spenborough Open | 1.0 | 2.7 | 23 Jan 16 | |
parkrun | 17:36 | Pontefract parkrun # 218 | 1.0 | -1.6 | 8 Aug 15 | |
4.35K | 16:54 | Yorkshire County Championships | 3.2 | 2.7 | 9 Jan 16 | |
1500 | 4:44.72 | West Yorkshire League Championships | 0.8 | 0.5 | 6 Sep 15 | |
1500 | 4:43.8 | Yorkshire & District League Premier Division | 0.8 | -0.4 | 9 Aug 15 | |
800 | 2:18.90 | Douglas Bedford Memorial Open Meeting | 0.1 | 0.0 | 13 Sep 15 | |
1500 | 4:45.79 | West Yorkshire League | 0.9 | -0.4 | 15 Jul 15 | |
1500 | 4:42.9 | West Yorkshire Schools' Championships | 0.8 | -0.7 | 7 Jun 15 | |
1500 | 4:51.45 | West Yorkshire League | 0.8 | 0.4 | 1 Aug 15 | |
1500 | 4:44.7 | Yorkshire & District League Premier Division | 0.6 | -0.3 | 17 May 15 | |
4.3K | 15:16 | West Yorkshire League | -1.4 | 3.7 | 18 Oct 15 | |
1500 | 4:42.36 | West Yorkshire League | 0.6 | -1.0 | 25 Apr 15 | |
1500 | 4:44.73 | Yorkshire County Champioinships | 0.4 | -0.1 | 24 May 15 | |
1500 | 4:44.4 | Leeds City Open | 0.8 | -0.5 | 9 May 15 | |
800 | 2:20.6 | York Benenden Health Summer League | 0.0 | 0.6 | 4 Jul 15 | |
3000 | 10:37.8 | Benenden Summer League Meeting 4 | 0.6 | 1.6 | 2 Aug 15 | |
parkrun | 19:00 | Pontefract parkrun # 211 | 1.5 | 0.9 | 20 Jun 15 | |
parkrun | 18:04 | Pontefract parkrun # 193 | 2.0 | -1.6 | 14 Feb 15 | |
parkrun | 18:04 | Pontefract parkrun # 198 | 1.0 | -0.6 | 21 Mar 15 | |
parkrun | 17:53 | Pontefract parkrun # 196 | 1.0 | -1.0 | 7 Mar 15 | |
1500 | 4:51.9 | Yorkshire & District League Premier Division | 0.8 | 0.5 | 14 Jun 15 | |
3000 | 10:25.9 | Wakefield Spring Open Meeting | 1.0 | 0.0 | 12 Apr 15 | |
parkrun | 19:12 | Pontefract parkrun # 214 | 1.0 | 1.9 | 11 Jul 15 | |
800 | 2:21.52 | West Yorkshire League | 0.0 | 0.8 | 13 May 15 | |
parkrun | 19:43 | Nostell Priory parkrun # 37 | 3.0 | 0.9 | 4 Apr 15 | |
3.6K | 12:52 | ESAA English Schools' Championships | 1.1 | 0.5 | 14 Mar 15 | |
1200 | 4:08.2 | Ivan Stringer Memorial Meeting | 0.0 | 0.0 | 1 Apr 12 | |
800 | 2:37.40 | West Yorkshire League | 0.8 | -0.5 | 21 Apr 12 | |
800 | 2:40.8 | McCain Young Athletes' League Division Northern Premier 1 | 0.0 | 1.2 | 6 May 12 | |
1500 | 5:17.67 | McCain Young Athletes' League Division Northern Premier 1 | 0.4 | -0.5 | 17 Jun 12 | |
800 | 2:37.14 | West Yorkshire League | 0.2 | 0.1 | 20 Jun 12 | |
800 | 2:38.9 | Barnsley Open | 0.4 | 0.4 | 8 Jul 12 | |
800 | 2:42.87 | West Yorkshire League | 0.3 | 1.5 | 11 Jul 12 | |
800 | 2:34.51 | West Yorkshire League | 0.6 | -1.0 | 21 Jul 12 | |
800 | 2:37.9 | McCain Young Athletes' League Northern Final | 1.0 | -0.1 | 29 Jul 12 | |
800 | 2:33.49 | West Yorkshire League Final | 0.8 | -1.1 | 2 Sep 12 | |
800 | 2:32.8 | Douglas Bedford Memorial Open | 0.0 | -0.2 | 9 Sep 12 | |
3.1K | 11:06 | Northern Counties Young Athletes Road Relays | -1.0 | -1.2 | 22 Sep 12 | |
parkrun | 20:21 | Pontefract parkrun # 92 | 1.5 | 0.0 | 23 Feb 13 | |
parkrun | 19:38 | Pontefract parkrun # 93 | 1.5 | -3.0 | 2 Mar 13 | |
parkrun | 19:52 | Pontefract parkrun # 94 | 2.0 | -1.5 | 9 Mar 13 | |
parkrun | 19:24 | Pontefract parkrun # 95 | 2.0 | -2.5 | 16 Mar 13 | |
parkrun | 19:45 | Pontefract parkrun # 96 | 2.5 | -1.8 | 30 Mar 13 | |
800 | 2:32.64 | Wakefield Spring Open Meeting | 0.3 | -0.3 | 6 Apr 13 | |
800 | 2:33.38 | West Yorkshire League | 1.3 | -1.1 | 13 Apr 13 | |
parkrun | 19:31 | Pontefract parkrun # 99 | 1.0 | -0.8 | 20 Apr 13 | |
1500 | 5:13.81 | Sheffield Lord Mayor's Open | 0.8 | -0.3 | 21 Apr 13 | |
800 | 2:34.63 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.6 | -0.1 | 4 May 13 | |
parkrun | 19:56 | Pontefract parkrun # 101 | 1.0 | 0.1 | 4 May 13 | |
parkrun | 19:47 | Pontefract parkrun # 102 | 1.0 | -0.2 | 11 May 13 | |
1500 | 4:58.4 | Yorks & District League Premier Division | 0.6 | -2.1 | 12 May 13 | |
1500 | 4:59.8 | Benenden Health City of York Summer League | 0.0 | 0.2 | 18 May 13 | |
800 | 2:31.29 | Yorkshire County Championships | 0.2 | 1.1 | 25 May 13 | |
800 | 2:32.99 | Yorkshire County Championships | 0.2 | 1.6 | 25 May 13 | |
800 | 2:26.5 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.0 | 0.0 | 1 Jun 13 | |
800 | 2:23.53 | West Yorkshire League | 0.1 | -0.9 | 12 Jun 13 | |
1500 | 4:59.3 | Benenden Health City of York Summer League | 0.8 | 0.1 | 15 Jun 13 | |
800 | 2:27.7 | Yorks & District League Premier Division | 0.8 | 0.3 | 16 Jun 13 | |
1500 | 4:54.5 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.5 | -0.2 | 22 Jun 13 | |
800 | 2:26.20 | West Yorkshire League | 0.0 | 0.7 | 3 Jul 13 | |
1500 | 5:00.0 | Yorks & District League Premier Division | 0.8 | 0.2 | 14 Jul 13 | |
800 | 2:31.3 | Benenden Health City of York Summer League | 0.0 | 2.1 | 20 Jul 13 | |
800 | 2:27.42 | West Yorkshire League | 0.9 | 0.2 | 27 Jul 13 | |
parkrun | 19:46 | Pontefract parkrun # 113 | 1.5 | -0.7 | 3 Aug 13 | |
800 | 2:30.5 | Yorks & District League Premier Division | 0.8 | 1.1 | 4 Aug 13 | |
800 | 2:29.5 | Benenden Health City of York Summer League | 0.8 | 0.8 | 10 Aug 13 | |
parkrun | 19:15 | Pontefract parkrun # 115 | 1.5 | -1.8 | 17 Aug 13 | |
3K | 11:14 | Yorkshire Relay Championships | 4.4 | -1.6 | 31 Aug 13 | |
800 | 2:26.93 | West Yorkshire League Championships | 0.8 | 0.1 | 8 Sep 13 | |
800 | 2:29.22 | Doug Bedford Memorial Open | 0.8 | 0.8 | 15 Sep 13 | |
3.2K | 10:46 | Northern Young Athletes' Relays (U13/U15) | -0.1 | -1.6 | 21 Sep 13 | |
3.863K | 14:20 | ERRA National Young Athletes' Relays | 2.5 | -2.5 | 13 Oct 13 | |
2K | 7:16 | ECCA National Relays | 4.4 | -1.4 | 2 Nov 13 | |
parkrun | 19:29 | Pontefract parkrun # 130 | 1.0 | -0.5 | 30 Nov 13 | |
parkrun | 18:53 | Pontefract parkrun # 132 | 1.0 | -1.8 | 14 Dec 13 | |
parkrun | 18:56 | Pontefract parkrun # 133 | 1.5 | -1.4 | 21 Dec 13 | |
parkrun | 19:52 | Pontefract parkrun # 134 | 2.4 | -0.3 | 28 Dec 13 | |
3K | 11:57 | Northern Championships | 5.6 | -0.2 | 25 Jan 14 | |
parkrun | 19:28 | Pontefract parkrun # 142 | 1.5 | -0.3 | 15 Feb 14 | |
3K | 11:42 | ECCA English National Championships | 5.5 | -1.0 | 22 Feb 14 | |
3K | 11:30 | CAU Inter County Championships | 4.2 | -0.4 | 8 Mar 14 | |
800 | 2:26.45 | Wakefield Spring Open Meeting | 0.4 | 0.4 | 5 Apr 14 | |
3M | 16:51 | Virgin London Mini Marathon | -0.1 | -2.1 | 13 Apr 14 | |
1500 | 4:47.63 | West Yorkshire League | 0.0 | 0.3 | 26 Apr 14 | |
parkrun | 18:31 | Pontefract parkrun # 153 | 1.0 | 0.4 | 3 May 14 | |
800 | 2:24.2 | York Benenden Health Summer League | 0.9 | -0.1 | 10 May 14 | |
3000 | 10:59.8 | York Benenden Health Summer League | 0.6 | 2.6 | 10 May 14 | |
800 | 2:25.3 | West Yorkshire League | 0.6 | 0.5 | 14 May 14 | |
1500 | 4:55.80 | West Yorkshire Schools Championships | 0.6 | 0.8 | 14 Jun 14 | |
1500 | 4:50.47 | West Yorkshire League | 0.8 | -0.1 | 16 Jul 14 | |
1500 | 4:55.2 | Yorkshire & District League Premier Division | 0.8 | 0.5 | 20 Jul 14 | |
800 | 2:26.6 | York Benenden Health Summer League | 0.8 | 0.7 | 2 Aug 14 | |
3000 | 11:31.6 | York Benenden Health Summer League | 0.6 | 4.5 | 2 Aug 14 | |
1500 | 4:56.17 | West Yorkshire League | 0.6 | 0.9 | 3 Aug 14 | |
parkrun | 19:31 | Pontefract parkrun # 167 | 2.0 | 1.5 | 9 Aug 14 | |
5K | 18:02 | York Millennium Bridge 5K | 0.6 | -0.2 | 13 Aug 14 | |
parkrun | 18:00 | Pontefract parkrun # 168 | 1.0 | -0.7 | 16 Aug 14 | |
1500 | 4:47.79 | West Yorkshire League Championships | 0.8 | -0.5 | 7 Sep 14 | |
800 | 2:20.43 | Douglas Bedford Memorial Open Meeting | 0.2 | -0.4 | 14 Sep 14 | |
3K | 10:37 | Northern Young Athletes Road Relays | 2.7 | -1.0 | 20 Sep 14 | |
parkrun | 18:13 | Pontefract parkrun # 176 | 1.0 | -0.2 | 11 Oct 14 | |
4K | 15:30 | Northern Championships | 2.8 | 1.9 | 24 Jan 15 | |
parkrun | 19:43 | Pontefract parkrun # 191 | 3.5 | 0.4 | 31 Jan 15 | |
3000 | 11:14.5 | York Benenden Health Summer League | 0.6 | 3.9 | 4 Jul 15 | |
3000 | 11:40.5 | York Benenden Health Summer League | 0.6 | 5.4 | 19 Jul 15 | |