Ifan Lloyd
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM80:24JCP Swansea Half Marathon1.4-0.123 Jun 19+
10.35K38:30Welsh National Championships2.6-0.623 Feb 19+
HM78:10Bath Half Marathon0.4-0.117 Mar 19+
8K31:48British Masters Championships5.6-0.39 Mar 19+
10K37:19Simplyhealth Great Birmingham 10K1.70.526 May 19+
10K36:00Brecon Carreg Cardiff Bay 10K0.50.431 Mar 19
5.08K18:28British Masters Open Relay Championships2.00.618 May 19
5.8M38:04West Glamorgan League5.80.127 Jan 19
5.6M32:08Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.0-0.313 Jan 19
5M28:52Old Father Time Vets 51.3-0.130 Dec 18
parkrun17:40Swansea Bay parkrun # 1671.20.42 Mar 19
5K17:49SSAFA 5K0.41.522 May 19
parkrun17:44Swansea Bay parkrun # 1581.60.11 Jan 19
9.94K41:15Welsh Inter-Regional Championships5.11.48 Dec 18
8K30:14British & Irish Masters' International2.30.917 Nov 18
HM87:05Royal Welsh Trail Running Festival Half Marathon6.0-1.519 May 18
10.8M67:23Welsh Castles Relay3.4-0.99 Jun 18
HM79:23JCP Swansea Half Marathon0.9-0.124 Jun 18
10K35:18Brecon Carreg Cardiff Bay 10K0.7-0.625 Mar 18
8K29:51British Masters Championships3.8-1.117 Mar 18
10.1K36:00Welsh National Championships1.4-0.924 Feb 18
5.9M37:04Whitford Point Apr 18
HM1:44:19Red Kite Challenge 10K / Half Marathon6.06.04 May 19
parkrun17:28Swansea Bay parkrun # 1191.8-0.810 Mar 18
8K29:35British & Irish Masters' International4.4-1.918 Nov 17
1M5:09Vitality Westminster Mile1.4-1.027 May 18
9.9K34:34Start Fitness Gwent League0.3-0.53 Dec 17
9.4K37:25Start Fitness Gwent League6.0-1.011 Nov 17
4.2M25:32West Glamorgan League4.5-0.826 Nov 17
9.6K39:52Start Fitness Gwent League6.00.710 Feb 18
1M5:17Steve Jones 1 Mile series1.00.422 Jun 18
9.765K45:53Start Fitness Gwent League6.05.82 Dec 18
5.65M34:40West Glamorgan League3.6-0.222 Oct 17
HM79:05Cardiff Half Marathon1.0-0.21 Oct 17
9.6K32:15Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.614 Oct 17
4K12:31Welsh Relay Championships-1.2-0.64 Nov 17
5.6M33:41Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.41.214 Jan 18
parkrun17:58Swansea Bay parkrun # 1101.60.51 Jan 18
10K48:05Merthyr Mawr Christmas Pudding 10K6.06.89 Dec 18
4.5M27:11West Glamorgan League3.9-0.617 Sep 17
HM80:49JCP Swansea Half Marathon1.00.625 Jun 17
12M82:47Royal Welsh Trail Half Marathon6.00.321 May 17
5K17:23Welsh Relay Championships0.30.516 Sep 17
5.9M36:42Whitford Point May 17
10.1K41:52Welsh National Championships5.80.725 Feb 17
HM1:49:45Red Kite Challenge 10K / Half Marathon6.08.35 May 18
9.5M63:02Welsh Castles Relay1.44.010 Jun 17
10.15K39:05Start Fitness Gwent League3.40.116 Oct 16
HM77:38Swansea Half Marathon0.9-0.826 Jun 16
HM80:49Cardiff Half Marathon0.70.92 Oct 16
10K36:13Admiral Swansea Bay 10K0.80.418 Sep 16
4K12:31Welsh Relay Championships-2.40.623 Oct 16
10K36:13Cardiff 10K0.50.711 Sep 16
5K17:01SSAFA 5K1.1-1.222 Jun 16
5K17:31Welsh 5K Championships1.00.120 Aug 16
parkrun17:34Swansea Bay parkrun # 440.80.43 Sep 16
12.3M78:06Welsh Castles Relay2.50.44 Jun 16
5.9M36:42Whitford Point May 16
8K27:14British Masters Championships0.1-0.813 Mar 16
10.39K41:52Welsh National Championships6.0-0.727 Feb 16
HM79:27IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.626 Mar 16
5K17:22SSAFA 5K1.0-0.318 May 16
10M60:25Neath 101.40.121 Feb 16
300010:04.26Welsh Athletics League1.20.318 Jun 16
HM1:47:26Red Kite Challenge Half Marathon6.07.429 Apr 17
parkrun17:33Swansea Bay parkrun # 281.00.17 May 16
9.4K38:36Gwent League6.00.35 Mar 16
9.39K36:03Welsh Inter-Regional Championships4.6-1.012 Dec 15
9.81K35:47Gwent League2.8-1.38 Nov 15
10K37:30Gwent League3.3-0.85 Dec 15
8002:22.10Welsh Athletics League0.3-1.231 Jul 16
9.91K40:59Gwent League6.00.513 Feb 16
300010:15.39West Wales Regional Championships0.61.615 May 16
9.1K34:23West Glamorgan League3.00.025 Oct 15
HM79:32Lloyds Bank Cardiff Half Marathon0.60.44 Oct 15
parkrun17:21Swansea Bay parkrun # 21.0-0.331 Oct 15
10.15K36:20Gwent League0.60.111 Oct 15
8002:25.44West Wales Regional Championships0.60.015 May 16
HM79:04Swansea Half Marathon1.2-0.414 Jun 15
5.4K20:14Welsh Road Relay Championships 3.510 Apr 16
5.9M36:25Whitford Point 5.93.8-0.327 May 15
8K31:35British Masters Championships6.0-0.914 Mar 15
15M99:24Bwystfil Y Bryn 153.01.130 May 15
parkrun17:03Cardiff parkrun # 3731.8-1.77 Mar 15
10M58:04Neath 10-0.2-0.122 Feb 15
10.8M68:23Welsh Castles Relay1.41.77 Jun 15
10.3K39:36British Athletics Cross Challenge4.4-1.318 Jan 15
300010:07.13West Wales Regional Championships0.61.024 May 15
5M28:23Glynneath 50.8-0.526 Dec 14
5K17:15Nos Galan 5K0.9-0.431 Dec 14
10K40:53Royal Welsh Trail 10K3.03.017 May 15
HM80:24Cardiff Half Marathon0.11.05 Oct 14
10K37:21Admiral Swansea Bay 10K0.91.121 Sep 14
10.6M62:37Welsh Castles Relay0.4-0.28 Jun 14
10K37:16Caerphilly 10K (Inc Welsh Champs)1.40.622 Jun 14
5K17:38Swansea Bay 5K Series-1.02.49 Sep 14
5K17:42Swansea Bay 5K Series0.01.510 Jun 14
5.6K19:28Welsh Road Relay Championships-0.20.716 Mar 14
HM79:31Cardiff Half Marathon0.60.16 Oct 13
HM1:47:03Red Kite Challenge Half Marathon3.010.32 May 15
10K36:00Llanelli 10K1.4-0.830 Jun 13
10K37:00Admiral Swansea Bay 10K0.71.022 Sep 13
5M28:35Old Father Time 5 (Incorporating the WMAA Championships)1.2-1.23 Jan 10
5M28:37Cardiff Bay 51.6-1.63 May 10
5K17:18Swansea Bay 5K Series1.2-1.28 Jun 10
10K36:09Swansea Bay 10K0.7-0.526 Sep 10
6.8K26:35McCain UK Cross Challenge5.4-1.316 Jan 11
5K17:03Swansea Bay 5K Series0.0-0.510 May 11
10.4M66:04Welsh Castles Relay1.60.711 Jun 11
5K17:14Swansea Bay 5K Series0.20.214 Jun 11
15M99:51Bwystfil y Bryn 154.2-1.018 Jun 11
5K17:16Swansea Bay 5K Series0.40.112 Jul 11
HM79:44Cardiff Half Marathon0.6-0.616 Oct 11
11M83:21Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)5.04.45 May 12
10.4M65:18Welsh Castles Relay2.0-0.210 Jun 12
5K17:29LC Swansea Bay 5K Series0.60.412 Jun 12
10K35:25Admiral Swansea Bay 10K0.7-0.823 Sep 12
5.9M37:18Whitford Point May 13
11.2M63:48Welsh Castles Relay Stage 12-1.40.19 Jun 13
5K17:23Swansea Bay 5K Series0.80.011 Jun 13

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