Name:
Mark Cage
Gender:
Male
Club:
City of York
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4K12:26Yorkshire Road Relay Championships0.8-0.316 Apr 22+1
5K15:52Podium 5K0.1-0.92 Apr 22+2
15004:18.20Yorkshire County Championships0.60.114 May 22+3
parkrun17:16Goole parkrun # 2513.2-0.912 Feb 22+4
parkrun16:28Heslington parkrun # 1331.3-0.826 Feb 22+5
5K16:13Podium 5K0.4-0.412 Mar 22
30009:18.01West Yorkshire League0.20.924 Apr 22
10K34:23Dewsbury 10K0.30.36 Feb 22
9.5K36:07West Yorkshire League4.50.130 Oct 21
9K36:26Yorkshire County Championships6.40.88 Jan 22
10K38:15West Yorkshire League4.00.712 Dec 21
5K18:10ECCA Saucony English National Relay Championships4.20.16 Nov 21
10K35:34West Yorkshire League1.10.821 Nov 21
2M11:39Northern Counties Relay Championships6.2-0.123 Oct 21
30009:37.40National Athletics League Premier London South1.40.27 Aug 21
5K16:26NoblePro MK5km PB Special0.7-0.927 Sep 20
5K16:15Even Splits York 5K Series0.2-0.218 Jun 21
5K16:14Mallory Park Spring 5K0.1-0.317 Apr 21
15004:24.81Yorkshire County Championships0.80.021 Aug 21
500016:55.27Yorkshire County Championships1.00.522 Aug 21
30009:32.76BMC Regional Races1.20.120 May 21
500016:21.36Trafford Open0.2-0.210 Apr 21
15004:21.46Trafford Grand Prix0.7-0.427 Jul 21
30009:17.42Trafford Open0.1-0.33 Apr 21
30009:28.89Trafford Open Series0.7-0.46 Sep 20
15004:25.02West Yorkshire League1.0-0.27 Jul 21
15004:25.18BMC Regional Races0.50.39 Aug 21
30009:32.54Trafford Open Series0.9-0.322 Aug 20
15004:24.02Trafford Open & Combined Events Meeting0.8-0.63 Oct 20
15004:26.48West Yorkshire League1.1-0.126 May 21
5K16:32Podium 5K0.2-0.38 Aug 20
parkrun16:52Heslington parkrun # 971.3-0.718 Jan 20
5K16:42Mid Cheshire 5K0.20.228 Aug 20
5K16:45Even Splits 5K Series0.8-0.413 Feb 20
8002:10.0Humber Open Series 20.40.112 Jun 21
15004:26.4Humber Open Series 20.60.412 Jun 21
15004:28.43Trafford Senior Open0.80.59 May 21
15004:26.47Trafford Open Series0.5-0.219 Sep 20
15004:27.41Run Jump Throw Doncaster0.50.020 Sep 20
10K35:07Dewsbury 10K0.20.42 Feb 20
parkrun17:12Heslington parkrun # 931.6-0.228 Dec 19
8002:11.83Kingston upon Hull Pilot 20.00.725 Jul 20
10.15K37:49Yorkshire County Championships1.91.04 Jan 20
8.5K36:02West Yorkshire League8.00.58 Dec 19
8.4K32:20West Yorkshire League3.80.817 Nov 19
5K16:35Even Splits 5K Series0.9-1.312 Sep 19
5K19:37ECCA Saucony English National Relay Championships6.30.32 Nov 19
15004:24.79Trafford AC Grand Prix Open (Distance / Throws)1.10.03 Sep 19
9.65K38:02West Yorkshire League4.30.927 Oct 19
15004:25.52Trafford AC Grand Prix Open (Distance / Throws)0.80.520 Aug 19
15004:30.58City of York Summer League & Open1.50.41 Sep 19
10M60:54Asda Foundation Yorkshire 100.61.920 Oct 19
30009:32.14Trafford AC Grand Prix Open (Distance / Throws)0.9-0.36 Aug 19
30009:45.31West Yorkshire League1.6-0.128 Jul 19
500017:09.0North of England League Division 11.2-0.921 Jul 19
5K17:22Even Splits 5K Series1.3-0.511 Jul 19
30009:53.93Trafford AC Grand Prix Open (Distance / Throws)0.91.118 Jun 19
15004:30.84BMC Regional Races0.62.06 Jun 19
30009:58.07City of York Summer League & Open1.40.922 Apr 19
500017:04.74Yorkshire County Championships0.3-0.112 May 19
30009:51.66BMC Regional Races0.81.129 Apr 19
15004:42.2Humberside League & Open Series2.02.24 May 19
15004:31.73Yorkshire County Championships0.32.411 May 19
5K17:12Even Splits 5K Series0.40.011 Apr 19
5K17:20Even Splits 5K Series1.1-0.414 Mar 19
15004:38.59West Yorkshire League0.33.429 May 19
parkrun17:30York parkrun # 3152.4-1.329 Dec 18
4.8K17:05Yorkshire Road Relay Championships2.30.430 Mar 19
10K35:28Dewsbury 10K0.00.13 Feb 19
12.1K47:30Northern Counties Championships3.10.626 Jan 19
12K47:18ECCA Saucony English National Championships2.71.123 Feb 19
10K36:01West Yorkshire League0.60.118 Nov 18
10.22K39:07Yorkshire County Championships2.40.65 Jan 19
10K35:43Age UK Leeds Abbey Dash 10K0.7-0.34 Nov 18
2M11:47Northern Counties Relay Championships5.50.420 Oct 18
15004:33.6Ivan Stringer Memorial Medal Meeting2.20.819 Aug 18
6K23:01Leeds Varsity3.40.812 Jan 19
8002:06.65Sheffield Run Jump Throw Open Series0.70.120 Jun 18
8002:06.28Trafford AC Grand Prix Open0.40.326 Jun 18
parkrun17:07Goole parkrun # 1551.0-0.71 Sep 18
8002:06.88BMC Regional Races0.40.52 Jul 18
7.7K31:18West Yorkshire League4.71.48 Dec 18
15004:23.43BMC Regional Races0.51.12 Aug 18
5K17:04York 5K Race Series1.2-1.09 Aug 18
500017:20.8North of England League Division 11.8-1.04 Aug 18
HM85:08SimplyHealth Great North Run2.70.59 Sep 18
30009:39.75Trafford AC Grand Prix Open0.7-0.224 Jul 18
8002:06.73BMC Regional Races0.70.130 Apr 18
8002:09.00Northern Athletics U20 / Senior Championships0.70.810 Jun 18
8002:09.00Northern Athletics U20 / Senior Championships0.70.810 Jun 18
8002:08.78West Yorkshire League0.60.813 Jun 18
15004:28.08BMC Regional Races1.21.014 Jun 18
10K36:47Walkington 10K1.0-0.713 Jul 18
8002:08.82Yorkshire County Championships0.21.213 May 18
8002:12.35Cleethorpes AC Open0.71.828 May 18
8002:07.5Spenborough AC Open0.30.824 Mar 18
8002:09.09John Newsome Memorial Open0.70.88 Apr 18
15004:34.71West Yorkshire League1.61.62 May 18
15004:35.94Doncaster AC Spring Open2.01.331 Mar 18
8002:07.97Northern Athletics U17 / U20 / Senior Championships0.50.714 Jan 18
parkrun18:27Goole parkrun # 1254.0-2.630 Dec 17
8002:08.06West Yorkshire League1.5-0.310 Sep 17
8002:04.80North of England League Division 10.9-0.75 Aug 17
8002:05.7BMC Regional Races0.50.026 Aug 17
8002:03.81Trafford AC Grand Prix0.3-0.315 Aug 17
10K36:28Dewsbury 10K0.0-0.64 Feb 18
8002:06.16City of York Open0.30.42 Sep 17
8002:07.3City of York Summer League1.6-0.62 Jul 17
8002:04.67Trafford AC Grand Prix0.20.025 Jul 17
10002:51.71Northern Athletics Open Meeting0.52.218 Nov 17
8002:04.04BMC Regional Races0.2-0.226 Jun 17
8002:07.89Northern Senior, U20 & Parallel Championships1.4-0.311 Jun 17
8002:06.2North of England League Division 10.70.04 Jun 17
15004:29.99West Yorkshire League1.21.319 Jul 17
parkrun17:56York parkrun # 2621.3-1.011 Nov 17
8002:06.22Trafford AC Grand Prix0.20.513 Jun 17
parkrun18:46Dewsbury parkrun # 2823.0-1.021 Oct 17
7.7K30:53West Yorkshire League3.40.39 Dec 17
10K39:18West Yorkshire League2.4-0.114 Oct 17
8002:07.18Yorkshire County Championships0.00.913 May 17
8002:06.44Doncaster Spring Open0.00.71 Apr 17
15004:33.5North of England League Division 10.62.49 Jul 17
8002:11.81City of York Summer League0.81.57 May 17
parkrun18:50Dewsbury parkrun # 2732.6-0.419 Aug 17
500018:12.06North of England League Division 10.80.05 Aug 17
parkrun18:01York parkrun # 2362.1-1.718 Mar 17
parkrun18:42Dewsbury parkrun # 2602.3-0.420 May 17
8002:11.24Northern Athletics U17 / U20 / Senior Championships0.51.615 Jan 17
parkrun17:58York parkrun # 2341.5-1.24 Mar 17
15004:54.7North of England League Division 11.44.44 Jun 17
parkrun18:15York parkrun # 2281.8-0.921 Jan 17
8002:03.94West Yorkshire League0.1-0.222 Jun 16
parkrun18:05Goole parkrun # 663.0-2.48 Oct 16
parkrun18:07York parkrun # 2182.0-1.319 Nov 16
8002:06.8Benenden Summer League0.70.118 Jun 16
parkrun19:13Dewsbury parkrun # 2443.2-0.228 Jan 17
8002:04.21Trafford AC Grand Prix0.2-0.97 Jun 16
8002:10.1Cleethorpes AC Open1.8-0.830 May 16
2M12:02Northern Counties Relay Championships5.20.522 Oct 16
parkrun19:05Dewsbury parkrun # 2452.40.34 Feb 17
8002:07.61Northern Senior & U20 Championships0.60.412 Jun 16
parkrun19:05Dewsbury parkrun # 2343.2-0.526 Nov 16
8002:08.2North of England League Division 2E0.6-0.25 Jun 16
5K19:08ECCA Saucony English National Relay Championships2.9-0.15 Nov 16
8002:06.64Doncaster AC Open Meeting0.3-1.09 Apr 16
10.2K44:22Scunthorpe Annual Open5.80.613 Nov 16
15004:39.4North of England League Division 2E1.12.76 Aug 16
10K39:19West Yorkshire League1.90.42 Oct 16
parkrun18:04Goole parkrun # 551.6-1.316 Jul 16
300010:34.0Denis Lumbard Memorial Open1.61.924 Sep 16
15004:38.40West Yorkshire League0.92.713 Jul 16
7.7K32:43West Yorkshire League4.31.84 Dec 16
15004:30.89West Yorkshire League0.81.04 May 16
parkrun18:18Goole parkrun # 492.4-1.621 May 16
5K17:49York Millennium Bridge 5K0.0-0.210 Aug 16
15004:38.20North of England League Division 2E0.62.25 Jun 16
8002:08.96Northern Athletics U17 / U20 / Senior Championships -0.417 Jan 16
15004:40.6Benenden Summer League0.82.424 Apr 16
8002:10.83Finish Line Open0.5-0.32 Jan 16
10K37:52Isle of Man Easter Festival of Running 10K1.3-0.725 Mar 16
parkrun17:55York parkrun # 1911.0-1.919 Mar 16
15004:40.1North Yorkshire Open0.51.620 Dec 15
8002:13.5Denis Lumbard Memorial Open0.80.126 Sep 15
parkrun19:20Dewsbury parkrun # 1962.5-0.45 Mar 16
4M27:43Isle of Man Easter Festival Peel Hill5.61.326 Mar 16
5K18:34Isle of Man Easter Festival 5K Relay 1.427 Mar 16
8002:10.23Trafford AC Grand Prix0.1-0.611 Aug 15
10K38:11Haltemprice RRC 10K1.2-2.425 Oct 15
8002:12.0Benenden Summer League Meeting 40.3-0.42 Aug 15
8002:13.8Humberside League0.8-0.425 Jul 15
5K18:56ECCA Saucony English National Relay Championships2.8-1.531 Oct 15
8002:12.42Trafford AC Grand Prix0.3-0.421 Jul 15
10K39:57Barnsley 10K1.9-0.129 Nov 15
8002:12.88Trafford AC Grand Prix0.2-0.630 Jun 15
8002:13.4York Benenden Health Summer League0.00.14 Jul 15
8002:15.0York Benenden Health Summer League0.3-0.120 Jun 15
10.4K47:29Yorkshire County Championships6.01.39 Jan 16
8002:17.9North of England League Division 2E0.80.612 Jul 15
8002:14.42Northern Athletics U20 / Senior Championships -0.714 Jun 15
6.6K25:15Northern Men's 6-Stage Relays1.1-1.219 Sep 15
15004:47.0York Benenden Health Summer League0.22.816 Aug 15
12K57:25ECCA Saucony English National Championships6.03.027 Feb 16
15004:46.5Benenden Summer League Meeting 40.61.72 Aug 15
8002:16.97Yorkshire County Champioinships0.3-2.124 May 15
15004:45.6York Benenden Health Summer League0.61.020 Jun 15
15004:50.2York Benenden Health Summer League0.62.119 Jul 15
10K40:16Cusworth 10K0.80.24 Oct 15
15004:49.0York Benenden Health Summer League0.61.94 Jul 15
5K18:53York Millennium Bridge 5K0.40.012 Aug 15
8002:23.4Leeds City Open0.8-0.89 May 15
8002:23.4Humberside League0.0-1.325 Apr 15
12K60:46Northern Championships6.05.530 Jan 16
2M12:25Northern Counties Relay Championships 5.017 Oct 15
8002:28.3Kingston upon Hull Spring Open Meeting0.8-2.612 Apr 15
HM98:20Morrisons Great North Run1.43.813 Sep 15
8002:35.2North of England League Division 10.80.09 Jun 13
HM1:53:54Bupa Great North Run Half Marathon0.70.019 Sep 10
500024:02.9North of England League Division 11.00.05 May 13
15005:52.2North of England League Division 10.8-4.69 Jun 13

Order By:

EventTimeRaceDate
XC29:43West Yorkshire League14 Nov 15
XC38:10West Yorkshire League6 Dec 15
XC43:45West Yorkshire League30 Oct 16
XC32:06West Yorkshire League29 Oct 17
XC34:34West Yorkshire League21 Oct 18
5000DNFSOAR MK 5000 PB Special17 Jul 21