Name:
Heather Fras
Gender:
Female
Club:
Shropshire Shufflers
Age Group:
V35
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11.9
11549

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:31The Wammy parkrun # 841.7-2.42 Nov 19+
6K28:13Shropshire County Championships3.4-0.14 Jan 20+
HM1:45:58Bath Two Tunnels Half Marathon3.6-1.218 Aug 19+
parkrun22:15Isabel Trail parkrun # 381.2-0.424 Aug 19+
parkrun23:53Shrewsbury parkrun # 2882.32.221 Dec 19+
10K45:30Market Drayton 10K1.0-1.012 May 19
Mar3:39:28ASICS Greater Manchester Marathon1.50.07 Apr 19
parkrun26:09Wepre parkrun # 1905.62.91 Jan 20
parkrun22:27Worcester Pitchcroft parkrun # 981.6-0.525 May 19
parkrun24:24Shrewsbury parkrun # 2902.23.328 Dec 19
4M30:32Sexarathon Ironbridge 42.70.226 Jun 19
5K22:40Sexarathon Phoenix Flyer 5K1.30.315 May 19
2M15:08Oswestry Olympians Chirk Castle Relays (3 x 2M)3.41.915 Aug 19
parkrun26:11Henley Wood, Oswestry parkrun # 684.04.67 Mar 20
10K57:43Baggeridge 5K / 10K9.41.028 Apr 19
HM1:43:42Hampton Court Half Marathon0.70.717 Feb 19
parkrun25:23Shrewsbury parkrun # 2812.83.726 Oct 19
HM1:54:29Shrewsbury Half Marathon1.74.16 Oct 19
5K24:03Sexarathon Harper Scarper 5K1.23.04 Sep 19
HM1:53:21Runfest Wales Half Marathon2.03.323 Jun 19
parkrun26:22Henley Wood, Oswestry parkrun # 425.42.810 Aug 19
parkrun25:53Shrewsbury parkrun # 2832.45.79 Nov 19
parkrun29:59Churchfields Farm parkrun # 329.64.317 Aug 19
parkrun23:17The Wammy parkrun # 412.40.31 Jan 19
parkrun26:27Chester parkrun # 1802.66.51 Jan 20
parkrun29:30Henley Wood, Oswestry parkrun # 627.46.54 Jan 20
parkrun29:57Henley Wood, Oswestry parkrun # 667.86.71 Feb 20
parkrun23:45Wolverhampton parkrun # 3141.42.223 Mar 19
parkrun23:29Fletcher Moss parkrun # 32.80.31 Dec 18
parkrun25:53East Park parkrun # 111.17.025 Jan 20
HM1:41:09Lake Vyrnwy Half Marathon0.5-0.29 Sep 18
parkrun26:16Shrewsbury parkrun # 3001.77.014 Mar 20
10K45:33Helena Tipping Memorial 10K1.1-1.229 Jul 18
parkrun25:10Shrewsbury parkrun # 2671.84.422 Jun 19
HM1:45:35Uttoxeter Half Marathon3.6-1.66 May 18
HM1:58:26Potters Arf Half Marathon2.15.29 Jun 19
parkrun25:15Henley Wood, Oswestry parkrun # 35.21.13 Nov 18
10K47:08Ellesmere 10K0.90.626 Aug 18
parkrun28:33Erddig parkrun # 1654.48.016 Nov 19
parkrun24:14Sutton Park parkrun # 142.81.617 Nov 18
parkrun25:49Nant y Pandy parkrun # 244.62.69 Feb 19
5M41:54Sexarathon Lilleshall 51.64.817 Apr 19
parkrun28:15Henley Wood, Oswestry parkrun # 504.27.15 Oct 19
parkrun27:36Alderford Lake parkrun # 23.46.97 Sep 19
parkrun23:23Nobles parkrun # 293.0-0.323 Jun 18
6K34:40Shropshire County Championships3.49.04 Jan 20
parkrun27:57Shrewsbury parkrun # 2982.39.215 Feb 20
parkrun24:46Walsall Arboretum parkrun # 3601.93.519 Jan 19
parkrun27:51Shrewsbury parkrun # 2942.09.318 Jan 20
HM1:45:58Ironbridge Half Marathon2.5-0.325 Mar 18
parkrun26:37Warrington parkrun # 2832.95.74 May 19
parkrun26:11Shrewsbury parkrun # 2602.15.820 Apr 19
parkrun25:56Shrewsbury parkrun # 2571.26.230 Mar 19
parkrun27:02Shrewsbury parkrun # 2662.07.38 Jun 19
parkrun26:07Sandwell Valley parkrun # 444.43.413 Oct 18
10K47:48Sir John Talbot’s School Whitchurch 10K1.20.78 Apr 18
2M14:40Attingham Park Relays2.41.317 May 18
parkrun25:39Shrewsbury parkrun # 2422.44.615 Dec 18
parkrun23:33Shrewsbury parkrun # 2172.10.912 May 18
10K49:05Nick Beer 10K (Inc Welsh Championships)3.10.011 Feb 18
parkrun23:52Shrewsbury parkrun # 2093.00.617 Mar 18
HM2:04:06Shropshire Eastridge Trail 5.3 / Half Marathon6.03.27 Jul 18
10K59:15Apley Estate Autumn Challenge 5K / 10K / Half Marathon7.24.430 Sep 18
parkrun28:23Shrewsbury parkrun # 2712.59.03 Aug 19
parkrun29:20Conwy parkrun # 2472.410.519 Oct 19
parkrun26:30Shrewsbury parkrun # 2492.26.226 Jan 19
parkrun27:09Hanley parkrun # 3793.75.81 Jan 19
parkrun26:26Shrewsbury parkrun # 2442.55.829 Dec 18
HM1:40:48Bank of Scotland Great Scottish Half Marathon0.8-0.81 Oct 17
parkrun22:11Shrewsbury parkrun # 1862.0-1.616 Sep 17
parkrun23:35Shrewsbury parkrun # 2151.12.028 Apr 18
parkrun23:54Shrewsbury parkrun # 2053.10.610 Feb 18
parkrun24:43Northwich parkrun # 92.42.826 May 18
parkrun25:02Keswick parkrun # 2082.92.82 Jun 18
parkrun28:15Shrewsbury parkrun # 2681.79.66 Jul 19
HM1:43:29IOM Half Marathon2.2-1.113 Aug 17
HM1:43:47Shrewsbury Half Marathon2.8-1.518 Jun 17
parkrun27:35Roding Valley parkrun # 1102.47.823 Feb 19
parkrun25:35Southwark parkrun # 2452.83.914 Jul 18
6.1K30:15Shropshire County Championships3.81.06 Jan 18
10K61:34Betws-y-Coed Trail 10K6.66.610 Nov 18
parkrun27:11Shrewsbury parkrun # 2432.27.322 Dec 18
parkrun26:59Shrewsbury parkrun # 2412.27.08 Dec 18
parkrun23:08Telford parkrun # 2172.30.07 Oct 17
parkrun27:29Bushy Park parkrun # 7761.38.716 Feb 19
parkrun30:56Henley Wood, Oswestry parkrun # 206.48.72 Mar 19
5K22:30Sexarathon Harper Scarper 5K1.3-0.26 Sep 17
parkrun23:35Shrewsbury parkrun # 1941.81.318 Nov 17
10K53:17British 10K1.45.315 Jul 18
10K50:12Blackpool Stanley Park 10K (Day 1)0.43.724 Feb 18
parkrun23:50Shrewsbury parkrun # 1892.80.814 Oct 17
parkrun26:45Shrewsbury parkrun # 2341.47.420 Oct 18
10K45:42Market Drayton 10K1.2-2.47 May 17
parkrun27:36Delamere parkrun # 2812.67.627 Oct 18
parkrun23:33Dudley parkrun # 313.00.05 Aug 17
HM1:53:10Farnborough Winter Half Marathon1.04.121 Jan 18
parkrun24:32Shrewsbury parkrun # 2012.22.613 Jan 18
10K48:37Cosford Spitfire 10K1.41.33 Sep 17
parkrun25:16Leamington parkrun # 3592.83.43 Feb 18
parkrun26:51Warrington parkrun # 2452.07.025 Aug 18
parkrun25:01Shrewsbury parkrun # 2032.33.427 Jan 18
parkrun24:35Erddig parkrun # 773.01.911 Nov 17
10K49:46Telford 10K0.23.57 Jan 18
parkrun26:19Wolverhampton parkrun # 2811.46.711 Aug 18
parkrun28:03Shrewsbury parkrun # 2471.69.312 Jan 19
parkrun25:53Shrewsbury parkrun # 2201.55.79 Jun 18
parkrun27:02Shrewsbury parkrun # 2242.36.928 Jul 18
4M29:23Sexarathon Shropshire 41.1-0.17 Jun 17
10K47:01Great Birmingham 10K1.1-1.830 Apr 17
parkrun26:49Shrewsbury parkrun # 2212.16.730 Jun 18
HM1:40:56Brighton Half Marathon (146m short)0.3-2.126 Feb 17
parkrun29:42Shrewsbury parkrun # 2592.011.413 Apr 19
parkrun28:23Ludlow parkrun # 1056.05.324 Mar 18
parkrun27:54Perry Hall parkrun # 2002.28.56 Oct 18
5K23:13Sexarathon Vic Musgrove Fast 5K0.91.519 Jul 17
4M32:15Sexarathon Ironbridge 44.11.05 Jul 17
parkrun29:19Shrewsbury parkrun # 2551.511.49 Mar 19
parkrun28:58Shrewsbury parkrun # 2501.410.92 Feb 19
HM1:52:19SimplyHealth Great North Run1.43.310 Sep 17
parkrun26:04Blackpool parkrun # 552.25.324 Feb 18
parkrun25:02Shrewsbury parkrun # 1912.23.528 Oct 17
parkrun27:00Shrewsbury parkrun # 2142.46.721 Apr 18
parkrun27:59Shrewsbury parkrun # 2301.79.115 Sep 18
5K23:05Sexarathon Phoenix Flyer 5K0.61.617 May 17
parkrun25:58Billericay parkrun # 252.25.216 Dec 17
5M38:15Sexarathon Lilleshall 50.9-0.512 Apr 17
parkrun25:40Shrewsbury parkrun # 1902.44.421 Oct 17
parkrun27:43Shrewsbury parkrun # 2123.27.17 Apr 18
parkrun25:45Erddig parkrun # 574.22.824 Jun 17
10K52:14Lilleshall Monumental 10K4.0-0.12 Apr 17
HM1:52:47Rock 'n' Roll Liverpool Half Marathon1.43.528 May 17
parkrun23:23Shrewsbury parkrun # 1671.1-0.31 Apr 17
parkrun23:01Shrewsbury parkrun # 1610.6-0.518 Feb 17
parkrun28:14Shrewsbury parkrun # 2132.98.214 Apr 18
HM1:45:19Great Birmingham Half Marathon1.2-2.116 Oct 16
parkrun30:39Tring parkrun # 2054.410.44 Aug 18
parkrun23:57Shrewsbury parkrun # 1691.10.815 Apr 17
parkrun28:06Shrewsbury parkrun # 2062.48.517 Feb 18
7K33:28Shropshire County Championships1.0-0.17 Jan 17
parkrun36:55Shrewsbury parkrun # 2852.220.030 Nov 19
parkrun26:11Shrewsbury parkrun # 1761.95.81 Jul 17
parkrun28:33Shrewsbury parkrun # 1982.78.930 Dec 17
parkrun26:06Shrewsbury parkrun # 1781.75.915 Jul 17
5M42:08Mad Jack's 54.10.512 Nov 16
parkrun40:53Nobles parkrun # 864.618.727 Jul 19
parkrun28:46Newtown parkrun # 93.28.72 Dec 17
parkrun23:24Shrewsbury parkrun # 1431.0-1.48 Oct 16
parkrun38:28Shrewsbury parkrun # 2971.421.78 Feb 20
10K49:18Ellesmere 10K1.5-1.428 Aug 16
parkrun41:18Crewe parkrun # 1092.421.829 Feb 20
parkrun27:46Shorne Woods parkrun # 2283.07.329 Jul 17
parkrun26:30Shrewsbury parkrun # 1731.96.420 May 17
5K23:35Sexarathon Harper Scarper 5K1.2-1.331 Aug 16
parkrun28:25Shrewsbury parkrun # 1971.310.123 Dec 17
HM1:56:16Conwy Half Marathon1.72.720 Nov 16
parkrun23:37Shrewsbury parkrun # 1341.6-1.730 Jul 16
parkrun43:12Severn Valley Country parkrun # 134.420.812 Oct 19
parkrun25:06Shrewsbury parkrun # 1512.11.93 Dec 16
parkrun26:34Phoenix parkrun # 92.44.125 Mar 17
parkrun26:14Shrewsbury parkrun # 1651.84.118 Mar 17
5K23:41Sexarathon Vic Musgrove Fast 5K0.9-1.020 Jul 16
parkrun28:33Shrewsbury parkrun # 1872.19.523 Sep 17
parkrun25:15Shrewsbury parkrun # 1521.13.117 Dec 16
4M32:53Sexarathon Ironbridge 43.6-1.06 Jul 16
parkrun26:37Ellesmere Port parkrun # 1301.05.622 Apr 17
parkrun23:44Shrewsbury parkrun # 1281.4-1.428 May 16
parkrun37:36Shrewsbury parkrun # 2612.019.927 Apr 19
5K24:01Sexarathon Phoenix Flyer 5K1.6-1.018 May 16
parkrun23:57Shrewsbury parkrun # 1271.4-1.021 May 16
parkrun24:04Shrewsbury parkrun # 1311.0-0.42 Jul 16
parkrun25:22Shrewsbury parkrun # 1461.23.229 Oct 16
parkrun26:02Shrewsbury parkrun # 1561.24.414 Jan 17
parkrun23:43Telford parkrun # 1521.0-1.223 Apr 16
parkrun44:19Shrewsbury parkrun # 2932.124.911 Jan 20
parkrun26:25Great Lines parkrun # 1632.04.210 Dec 16
parkrun25:29Shrewsbury parkrun # 1450.83.822 Oct 16
parkrun29:16Erddig parkrun # 533.49.227 May 17
4M32:19Sexarathon Shropshire 41.60.38 Jun 16
parkrun24:14Shrewsbury parkrun # 1251.0-0.17 May 16
HM1:50:09Wrexham Marathon Festival Half Marathon0.4-0.16 Mar 16
parkrun27:42Arrow Valley parkrun # 2461.76.611 Mar 17
parkrun28:24Chester parkrun # 214.25.226 Nov 16
parkrun45:51Bodelwyddan Castle parkrun # 355.222.929 Jun 19
parkrun36:03Wepre parkrun # 866.913.81 Jan 18
parkrun24:42Shrewsbury parkrun # 1231.00.616 Apr 16
parkrun24:26Shrewsbury parkrun # 1221.00.19 Apr 16
parkrun24:29Shrewsbury parkrun # 1151.5-0.320 Feb 16
parkrun26:37Shrewsbury parkrun # 1381.24.13 Sep 16
parkrun24:51Shrewsbury parkrun # 1181.00.812 Mar 16
parkrun33:09Shrewsbury parkrun # 2021.816.020 Jan 18
parkrun44:54Erddig parkrun # 1482.224.713 Jul 19
parkrun25:13Shrewsbury parkrun # 1082.50.02 Jan 16
7K34:36Shropshire County Championships0.60.19 Jan 16
parkrun27:50Wyre Forest parkrun # 513.24.113 Aug 16
parkrun29:12Cannock Chase parkrun # 102.28.421 Jan 17
parkrun24:51Shrewsbury parkrun # 1131.00.86 Feb 16
5M42:45Sexarathon Lilleshall 51.12.513 Apr 16
parkrun46:04Shrewsbury parkrun # 2742.026.331 Aug 19
parkrun47:10Valentines parkrun # 4761.928.522 Feb 20
parkrun46:53Shrewsbury parkrun # 2782.327.128 Sep 19
parkrun25:28Shrewsbury parkrun # 1062.00.926 Dec 15
parkrun25:15Shrewsbury parkrun # 1111.01.623 Jan 16
parkrun25:00Shrewsbury parkrun # 1071.01.11 Jan 16
parkrun29:35Chester parkrun # 272.48.81 Jan 17
parkrun31:54Ludlow parkrun # 515.09.411 Feb 17
parkrun27:29Shrewsbury parkrun # 1400.66.117 Sep 16
parkrun24:46Shrewsbury parkrun # 1021.00.714 Nov 15
parkrun34:26Shrewsbury parkrun # 1952.416.825 Nov 17
parkrun26:42Shrewsbury parkrun # 1261.04.314 May 16
parkrun25:17Shrewsbury parkrun # 991.01.624 Oct 15
parkrun25:01Shrewsbury parkrun # 961.01.13 Oct 15
parkrun25:03Shrewsbury parkrun # 971.01.210 Oct 15
parkrun25:38Shrewsbury parkrun # 1001.51.731 Oct 15
parkrun34:04Shrewsbury parkrun # 1921.517.34 Nov 17
parkrun27:54Telford parkrun # 1610.96.325 Jun 16
parkrun27:24Shrewsbury parkrun # 1102.04.216 Jan 16
parkrun25:23Shrewsbury parkrun # 931.01.812 Sep 15
parkrun27:14Shrewsbury parkrun # 1121.54.430 Jan 16
parkrun25:29Shrewsbury parkrun # 921.02.05 Sep 15
parkrun25:42Shrewsbury parkrun # 871.02.325 Jul 15
parkrun29:52Shrewsbury parkrun # 1370.69.827 Aug 16
parkrun26:07Shrewsbury parkrun # 861.03.118 Jul 15
parkrun26:07Shrewsbury parkrun # 891.03.18 Aug 15
parkrun48:43Telford parkrun # 3002.029.915 Jun 19
parkrun28:53Shrewsbury parkrun # 1161.07.527 Feb 16
parkrun51:11Shrewsbury parkrun # 2862.334.27 Dec 19
parkrun48:47Eden Project parkrun # 781.230.81 Jun 19
parkrun26:47Shrewsbury parkrun # 841.04.24 Jul 15
parkrun26:49Shrewsbury parkrun # 831.04.220 Jun 15
parkrun49:32Shrewsbury parkrun # 2631.531.718 May 19
parkrun29:59Shrewsbury parkrun # 1191.09.119 Mar 16
parkrun24:03Shrewsbury parkrun # 351.0-0.65 Jul 14
parkrun27:50Shrewsbury parkrun # 811.55.430 May 15
parkrun23:50Shrewsbury parkrun # 281.0-2.73 May 14
parkrun52:51Telford parkrun # 3262.436.914 Dec 19
parkrun24:20Shrewsbury parkrun # 331.0-0.17 Jun 14
parkrun24:39Telford parkrun # 651.00.528 Jun 14
parkrun24:57Shrewsbury parkrun # 381.01.026 Jul 14
parkrun24:33Shrewsbury parkrun # 301.00.317 May 14
parkrun30:43Shrewsbury parkrun # 1031.59.621 Nov 15
parkrun29:41Shrewsbury parkrun # 911.08.729 Aug 15
parkrun24:55Shrewsbury parkrun # 261.0-0.719 Apr 14
parkrun26:05Shrewsbury parkrun # 431.03.06 Sep 14
parkrun25:04Maidstone parkrun # 551.0-0.526 Apr 14
parkrun25:39Shrewsbury parkrun # 341.02.321 Jun 14
parkrun24:58Shrewsbury parkrun # 221.0-0.622 Mar 14
parkrun31:50Shrewsbury parkrun # 1041.511.128 Nov 15
parkrun24:46Shrewsbury parkrun # 181.0-2.222 Feb 14
parkrun26:30Shrewsbury parkrun # 411.03.723 Aug 14
parkrun29:36Shrewsbury parkrun # 791.08.616 May 15
parkrun26:59Shrewsbury parkrun # 441.04.513 Sep 14
parkrun25:32Shrewsbury parkrun # 152.0-1.818 Jan 14
parkrun25:39Shrewsbury parkrun # 241.00.65 Apr 14
parkrun28:21Shrewsbury parkrun # 452.05.720 Sep 14
parkrun25:26Shrewsbury parkrun # 121.0-2.614 Dec 13
parkrun29:20Telford parkrun # 41.50.09 Mar 13
parkrun28:44Telford parkrun # 51.5-2.416 Mar 13
parkrun31:13Telford parkrun # 71.02.56 Apr 13
parkrun34:30Shrewsbury parkrun # 11.06.428 Sep 13
parkrun27:29Shrewsbury parkrun # 21.0-3.05 Oct 13
parkrun28:34Shrewsbury parkrun # 41.00.719 Oct 13
parkrun26:23Shrewsbury parkrun # 61.5-3.32 Nov 13
parkrun26:36Shrewsbury parkrun # 71.0-0.69 Nov 13
parkrun26:51Shrewsbury parkrun # 81.0-0.216 Nov 13
parkrun29:22Shrewsbury parkrun # 161.05.325 Jan 14
parkrun27:57Shrewsbury parkrun # 211.04.415 Mar 14
parkrun27:10Shrewsbury parkrun # 251.03.112 Apr 14
parkrun31:12Shrewsbury parkrun # 391.510.32 Aug 14
parkrun28:19Telford parkrun # 701.06.69 Aug 14
parkrun28:49Shrewsbury parkrun # 421.07.430 Aug 14
parkrun29:30Shrewsbury parkrun # 491.57.918 Oct 14
parkrun30:15Shrewsbury parkrun # 501.09.525 Oct 14
parkrun49:37Shrewsbury parkrun # 1881.831.330 Sep 17

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