Name:
Heather Fras
Gender:
Female
Club:
Shropshire Shufflers
Age Group:
V35
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11.6
10528

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM1:45:58Bath Two Tunnels Half Marathon4.4-2.018 Aug 19+
10K45:30Market Drayton 10K0.9-0.912 May 19+
parkrun22:15Isabel Trail parkrun # 381.0-0.224 Aug 19+
parkrun22:27Worcester Pitchcroft parkrun # 981.6-0.525 May 19+
Mar3:39:28ASICS Greater Manchester Marathon1.00.47 Apr 19+
4M30:32Sexarathon Ironbridge 42.50.426 Jun 19
5K22:40Sexarathon Phoenix Flyer 5K0.90.715 May 19
2M15:08Oswestry Olympians Chirk Castle Relays (3 x 2M)3.71.015 Aug 19
HM1:43:42Hampton Court Half Marathon0.31.117 Feb 19
HM1:53:21Runfest Wales Half Marathon3.02.323 Jun 19
parkrun23:45Wolverhampton parkrun # 3142.21.423 Mar 19
5K24:03Sexarathon Harper Scarper 5K1.23.04 Sep 19
parkrun26:22Henley Wood, Oswestry parkrun # 425.23.010 Aug 19
parkrun24:14Sutton Park parkrun # 144.40.017 Nov 18
parkrun23:29Fletcher Moss parkrun # 33.00.11 Dec 18
parkrun23:17The Wammy parkrun # 411.80.91 Jan 19
10K45:33Helena Tipping Memorial 10K1.1-1.229 Jul 18
HM1:54:29Shrewsbury Half Marathon1.84.06 Oct 19
HM1:41:09Lake Vyrnwy Half Marathon0.30.09 Sep 18
parkrun25:10Shrewsbury parkrun # 2672.24.022 Jun 19
HM1:45:35Uttoxeter Half Marathon3.7-1.76 May 18
10K57:43Baggeridge 5K / 10K6.04.428 Apr 19
10K47:08Ellesmere 10K0.90.626 Aug 18
HM1:58:26Potters Arf Half Marathon2.25.19 Jun 19
parkrun25:15Henley Wood, Oswestry parkrun # 35.01.33 Nov 18
5M41:54Sexarathon Lilleshall 51.64.817 Apr 19
parkrun24:46Walsall Arboretum parkrun # 3601.83.619 Jan 19
parkrun27:36Alderford Lake parkrun # 24.06.37 Sep 19
parkrun23:23Nobles parkrun # 292.60.123 Jun 18
parkrun23:52Shrewsbury parkrun # 2094.8-1.217 Mar 18
HM1:45:58Ironbridge Half Marathon2.3-0.125 Mar 18
parkrun25:49Nant y Pandy parkrun # 243.04.29 Feb 19
parkrun26:11Shrewsbury parkrun # 2601.36.620 Apr 19
parkrun28:15Henley Wood, Oswestry parkrun # 503.57.85 Oct 19
parkrun26:07Sandwell Valley parkrun # 444.53.313 Oct 18
parkrun29:59Churchfields Farm parkrun # 326.07.917 Aug 19
10K47:48Sir John Talbot’s School Whitchurch 10K1.20.78 Apr 18
parkrun27:02Shrewsbury parkrun # 2661.87.58 Jun 19
parkrun25:56Shrewsbury parkrun # 2570.86.630 Mar 19
parkrun25:39Shrewsbury parkrun # 2421.85.215 Dec 18
2M14:40Attingham Park Relays2.21.117 May 18
parkrun26:37Warrington parkrun # 2831.47.24 May 19
HM2:04:06Shropshire Eastridge Trail 5.3 / Half Marathon6.03.27 Jul 18
parkrun23:33Shrewsbury parkrun # 2171.81.212 May 18
10K49:05Nick Beer 10K (Inc Welsh Championships)2.80.311 Feb 18
parkrun22:11Shrewsbury parkrun # 1862.2-1.816 Sep 17
parkrun26:30Shrewsbury parkrun # 2492.06.426 Jan 19
HM1:40:48Bank of Scotland Great Scottish Half Marathon0.7-0.71 Oct 17
parkrun24:43Northwich parkrun # 92.82.426 May 18
parkrun23:35Shrewsbury parkrun # 2151.12.028 Apr 18
parkrun28:23Shrewsbury parkrun # 2712.39.23 Aug 19
parkrun27:09Hanley parkrun # 3793.26.31 Jan 19
parkrun23:54Shrewsbury parkrun # 2053.00.710 Feb 18
parkrun25:02Keswick parkrun # 2083.02.72 Jun 18
parkrun26:26Shrewsbury parkrun # 2441.96.429 Dec 18
10K59:15Apley Estate Autumn Challenge 5K / 10K / Half Marathon6.05.630 Sep 18
parkrun27:35Roding Valley parkrun # 1102.67.623 Feb 19
HM1:43:47Shrewsbury Half Marathon2.7-1.418 Jun 17
HM1:43:29IOM Half Marathon2.0-0.913 Aug 17
parkrun25:35Southwark parkrun # 2453.03.714 Jul 18
parkrun28:15Shrewsbury parkrun # 2681.69.76 Jul 19
6.1K30:15Shropshire County Championships3.41.46 Jan 18
parkrun27:36Delamere parkrun # 2813.66.627 Oct 18
10K53:17British 10K1.25.515 Jul 18
5K22:30Sexarathon Harper Scarper 5K1.5-0.46 Sep 17
parkrun27:29Bushy Park parkrun # 7761.38.716 Feb 19
10K61:34Betws-y-Coed Trail 10K6.07.210 Nov 18
parkrun26:51Warrington parkrun # 2453.06.025 Aug 18
parkrun23:08Telford parkrun # 2171.80.57 Oct 17
parkrun30:56Henley Wood, Oswestry parkrun # 206.09.12 Mar 19
parkrun27:11Shrewsbury parkrun # 2431.38.222 Dec 18
parkrun26:59Shrewsbury parkrun # 2411.47.88 Dec 18
10K50:12Blackpool Stanley Park 10K (Day 1)0.33.824 Feb 18
10K45:42Market Drayton 10K1.1-2.37 May 17
parkrun25:16Leamington parkrun # 3593.23.03 Feb 18
parkrun26:45Shrewsbury parkrun # 2341.27.620 Oct 18
parkrun23:35Shrewsbury parkrun # 1941.12.018 Nov 17
parkrun23:33Dudley parkrun # 313.00.05 Aug 17
parkrun23:50Shrewsbury parkrun # 1892.41.214 Oct 17
HM1:53:10Farnborough Winter Half Marathon0.84.321 Jan 18
10K48:37Cosford Spitfire 10K1.41.33 Sep 17
parkrun24:32Shrewsbury parkrun # 2012.02.813 Jan 18
parkrun26:19Wolverhampton parkrun # 2811.66.511 Aug 18
parkrun24:35Erddig parkrun # 773.01.911 Nov 17
parkrun28:03Shrewsbury parkrun # 2471.89.112 Jan 19
10K49:46Telford 10K0.23.57 Jan 18
parkrun25:01Shrewsbury parkrun # 2032.13.627 Jan 18
parkrun28:58Shrewsbury parkrun # 2502.49.92 Feb 19
4M29:23Sexarathon Shropshire 41.1-0.17 Jun 17
parkrun25:53Shrewsbury parkrun # 2201.26.09 Jun 18
10K47:01Great Birmingham 10K1.2-1.930 Apr 17
parkrun25:58Billericay parkrun # 253.63.816 Dec 17
parkrun26:49Shrewsbury parkrun # 2212.06.830 Jun 18
HM1:40:56Brighton Half Marathon (146m short)0.2-2.026 Feb 17
parkrun29:42Shrewsbury parkrun # 2591.811.613 Apr 19
5K23:13Sexarathon Vic Musgrove Fast 5K0.91.519 Jul 17
parkrun27:54Perry Hall parkrun # 2002.08.76 Oct 18
parkrun27:02Shrewsbury parkrun # 2241.67.628 Jul 18
parkrun26:04Blackpool parkrun # 552.45.124 Feb 18
4M32:15Sexarathon Ironbridge 43.91.25 Jul 17
parkrun29:19Shrewsbury parkrun # 2551.311.69 Mar 19
HM1:52:19SimplyHealth Great North Run1.13.610 Sep 17
parkrun27:59Shrewsbury parkrun # 2301.49.415 Sep 18
parkrun25:02Shrewsbury parkrun # 1911.83.928 Oct 17
5K23:05Sexarathon Phoenix Flyer 5K0.71.517 May 17
parkrun27:00Shrewsbury parkrun # 2142.17.021 Apr 18
5M38:15Sexarathon Lilleshall 51.2-0.812 Apr 17
parkrun28:23Ludlow parkrun # 1054.56.824 Mar 18
parkrun25:40Shrewsbury parkrun # 1902.04.821 Oct 17
parkrun27:43Shrewsbury parkrun # 2122.67.77 Apr 18
HM1:52:47Rock 'n' Roll Liverpool Half Marathon1.23.728 May 17
parkrun23:23Shrewsbury parkrun # 1671.0-0.31 Apr 17
parkrun23:01Shrewsbury parkrun # 1610.6-1.318 Feb 17
10K52:14Lilleshall Monumental 10K3.20.72 Apr 17
parkrun23:57Shrewsbury parkrun # 1691.10.615 Apr 17
HM1:45:19Great Birmingham Half Marathon1.2-2.616 Oct 16
parkrun30:39Tring parkrun # 2054.310.54 Aug 18
parkrun28:14Shrewsbury parkrun # 2132.38.814 Apr 18
7K33:28Shropshire County Championships1.0-0.17 Jan 17
parkrun25:45Erddig parkrun # 571.65.424 Jun 17
parkrun28:46Newtown parkrun # 93.88.12 Dec 17
parkrun28:06Shrewsbury parkrun # 2061.29.717 Feb 18
parkrun26:06Shrewsbury parkrun # 1781.26.415 Jul 17
5M42:08Mad Jack's 54.10.512 Nov 16
parkrun26:11Shrewsbury parkrun # 1761.56.21 Jul 17
parkrun23:24Shrewsbury parkrun # 1431.0-1.48 Oct 16
10K49:18Ellesmere 10K1.5-1.428 Aug 16
parkrun28:33Shrewsbury parkrun # 1982.29.430 Dec 17
5K23:35Sexarathon Harper Scarper 5K1.2-1.331 Aug 16
parkrun43:12Severn Valley Country parkrun # 136.019.212 Oct 19
parkrun26:30Shrewsbury parkrun # 1731.86.520 May 17
HM1:56:16Conwy Half Marathon1.72.720 Nov 16
parkrun23:37Shrewsbury parkrun # 1341.6-1.730 Jul 16
parkrun40:53Nobles parkrun # 864.019.327 Jul 19
parkrun28:25Shrewsbury parkrun # 1971.110.323 Dec 17
parkrun25:06Shrewsbury parkrun # 1512.11.03 Dec 16
parkrun26:34Phoenix parkrun # 92.04.325 Mar 17
5K23:41Sexarathon Vic Musgrove Fast 5K0.9-1.020 Jul 16
parkrun25:15Shrewsbury parkrun # 1521.12.317 Dec 16
parkrun28:33Shrewsbury parkrun # 1872.09.623 Sep 17
parkrun26:14Shrewsbury parkrun # 1651.04.818 Mar 17
parkrun27:46Shorne Woods parkrun # 2281.58.829 Jul 17
4M32:53Sexarathon Ironbridge 43.6-1.06 Jul 16
parkrun26:37Ellesmere Port parkrun # 1301.05.422 Apr 17
parkrun23:44Shrewsbury parkrun # 1281.4-1.428 May 16
parkrun26:02Shrewsbury parkrun # 1561.82.914 Jan 17
5K24:01Sexarathon Phoenix Flyer 5K1.6-1.018 May 16
parkrun23:57Shrewsbury parkrun # 1271.4-1.021 May 16
parkrun37:36Shrewsbury parkrun # 2611.820.127 Apr 19
parkrun24:04Shrewsbury parkrun # 1311.0-0.42 Jul 16
parkrun25:22Shrewsbury parkrun # 1461.22.429 Oct 16
parkrun29:16Erddig parkrun # 533.88.827 May 17
parkrun23:43Telford parkrun # 1521.0-1.223 Apr 16
parkrun26:25Great Lines parkrun # 1632.03.410 Dec 16
parkrun25:29Shrewsbury parkrun # 1450.83.022 Oct 16
4M32:19Sexarathon Shropshire 41.60.38 Jun 16
parkrun24:14Shrewsbury parkrun # 1251.0-0.17 May 16
HM1:50:09Wrexham Marathon Festival Half Marathon0.40.06 Mar 16
parkrun28:24Chester parkrun # 214.24.426 Nov 16
parkrun27:42Arrow Valley parkrun # 2461.27.011 Mar 17
parkrun24:42Shrewsbury parkrun # 1231.00.616 Apr 16
parkrun24:26Shrewsbury parkrun # 1221.00.19 Apr 16
parkrun24:29Shrewsbury parkrun # 1151.5-0.320 Feb 16
parkrun45:51Bodelwyddan Castle parkrun # 354.823.329 Jun 19
parkrun36:03Wepre parkrun # 866.014.71 Jan 18
parkrun29:20Telford parkrun # 41.50.09 Mar 13
parkrun28:44Telford parkrun # 51.5-2.416 Mar 13
parkrun31:13Telford parkrun # 71.02.56 Apr 13
parkrun34:30Shrewsbury parkrun # 11.06.428 Sep 13
parkrun27:29Shrewsbury parkrun # 21.0-3.05 Oct 13
parkrun28:34Shrewsbury parkrun # 41.00.719 Oct 13
parkrun26:23Shrewsbury parkrun # 61.5-3.32 Nov 13
parkrun26:36Shrewsbury parkrun # 71.0-0.69 Nov 13
parkrun26:51Shrewsbury parkrun # 81.0-0.216 Nov 13
parkrun25:26Shrewsbury parkrun # 121.0-2.614 Dec 13
parkrun25:32Shrewsbury parkrun # 152.0-1.818 Jan 14
parkrun29:22Shrewsbury parkrun # 161.05.325 Jan 14
parkrun24:46Shrewsbury parkrun # 181.0-2.222 Feb 14
parkrun27:57Shrewsbury parkrun # 211.04.415 Mar 14
parkrun24:58Shrewsbury parkrun # 221.0-0.622 Mar 14
parkrun25:39Shrewsbury parkrun # 241.00.65 Apr 14
parkrun27:10Shrewsbury parkrun # 251.03.112 Apr 14
parkrun24:55Shrewsbury parkrun # 261.0-0.719 Apr 14
parkrun25:04Maidstone parkrun # 551.0-0.526 Apr 14
parkrun23:50Shrewsbury parkrun # 281.0-2.73 May 14
parkrun24:33Shrewsbury parkrun # 301.00.317 May 14
parkrun24:20Shrewsbury parkrun # 331.0-0.17 Jun 14
parkrun25:39Shrewsbury parkrun # 341.02.321 Jun 14
parkrun24:39Telford parkrun # 651.00.528 Jun 14
parkrun24:03Shrewsbury parkrun # 351.0-0.65 Jul 14
parkrun24:57Shrewsbury parkrun # 381.01.026 Jul 14
parkrun31:12Shrewsbury parkrun # 391.510.32 Aug 14
parkrun28:19Telford parkrun # 701.06.69 Aug 14
parkrun26:30Shrewsbury parkrun # 411.03.723 Aug 14
parkrun28:49Shrewsbury parkrun # 421.07.430 Aug 14
parkrun26:05Shrewsbury parkrun # 431.03.06 Sep 14
parkrun26:59Shrewsbury parkrun # 441.04.513 Sep 14
parkrun28:21Shrewsbury parkrun # 452.05.720 Sep 14
parkrun29:30Shrewsbury parkrun # 491.57.918 Oct 14
parkrun30:15Shrewsbury parkrun # 501.09.525 Oct 14
parkrun29:36Shrewsbury parkrun # 791.08.616 May 15
parkrun27:50Shrewsbury parkrun # 811.55.430 May 15
parkrun26:49Shrewsbury parkrun # 831.04.220 Jun 15
parkrun26:47Shrewsbury parkrun # 841.04.24 Jul 15
parkrun26:07Shrewsbury parkrun # 861.03.118 Jul 15
parkrun25:42Shrewsbury parkrun # 871.02.325 Jul 15
parkrun26:07Shrewsbury parkrun # 891.03.18 Aug 15
parkrun29:41Shrewsbury parkrun # 911.08.729 Aug 15
parkrun25:29Shrewsbury parkrun # 921.02.05 Sep 15
parkrun25:23Shrewsbury parkrun # 931.01.812 Sep 15
parkrun25:01Shrewsbury parkrun # 961.01.13 Oct 15
parkrun25:03Shrewsbury parkrun # 971.01.210 Oct 15
parkrun25:17Shrewsbury parkrun # 991.01.624 Oct 15
parkrun25:38Shrewsbury parkrun # 1001.51.731 Oct 15
parkrun24:46Shrewsbury parkrun # 1021.00.714 Nov 15
parkrun30:43Shrewsbury parkrun # 1031.59.621 Nov 15
parkrun31:50Shrewsbury parkrun # 1041.511.128 Nov 15
parkrun25:28Shrewsbury parkrun # 1062.00.926 Dec 15
parkrun25:00Shrewsbury parkrun # 1071.01.11 Jan 16
parkrun25:13Shrewsbury parkrun # 1082.50.02 Jan 16
7K34:36Shropshire County Championships0.60.19 Jan 16
parkrun27:24Shrewsbury parkrun # 1102.04.216 Jan 16
parkrun25:15Shrewsbury parkrun # 1111.01.623 Jan 16
parkrun27:14Shrewsbury parkrun # 1121.54.430 Jan 16
parkrun24:51Shrewsbury parkrun # 1131.00.86 Feb 16
parkrun28:53Shrewsbury parkrun # 1161.07.527 Feb 16
parkrun24:51Shrewsbury parkrun # 1181.00.812 Mar 16
parkrun29:59Shrewsbury parkrun # 1191.09.119 Mar 16
5M42:45Sexarathon Lilleshall 51.12.513 Apr 16
parkrun26:42Shrewsbury parkrun # 1261.04.314 May 16
parkrun27:54Telford parkrun # 1610.96.325 Jun 16
parkrun27:50Wyre Forest parkrun # 513.24.113 Aug 16
parkrun29:52Shrewsbury parkrun # 1370.69.827 Aug 16
parkrun26:37Shrewsbury parkrun # 1381.24.13 Sep 16
parkrun27:29Shrewsbury parkrun # 1400.66.117 Sep 16
parkrun29:35Chester parkrun # 273.86.51 Jan 17
parkrun29:12Cannock Chase parkrun # 102.07.821 Jan 17
parkrun31:54Ludlow parkrun # 514.59.011 Feb 17
parkrun49:37Shrewsbury parkrun # 1881.631.530 Sep 17
parkrun34:04Shrewsbury parkrun # 1921.417.44 Nov 17
parkrun34:26Shrewsbury parkrun # 1951.417.825 Nov 17
parkrun33:09Shrewsbury parkrun # 2022.215.620 Jan 18
parkrun49:32Shrewsbury parkrun # 2631.032.218 May 19
parkrun48:47Eden Project parkrun # 781.430.61 Jun 19
parkrun48:43Telford parkrun # 3001.430.515 Jun 19
parkrun44:54Erddig parkrun # 1482.824.113 Jul 19
parkrun46:04Shrewsbury parkrun # 2741.426.931 Aug 19
parkrun46:53Shrewsbury parkrun # 2782.427.028 Sep 19

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