Name:
Ian Dale
Gender:
Male
Club:
Royton
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:46Worsley Woods parkrun # 3742.10.34 May 19+
parkrun19:38Croxteth Hall parkrun # 2101.70.418 May 19+
10K40:11Lancaster Mother's Day 10K0.80.630 Mar 19+
HM88:02Wilmslow Half Marathon0.4-0.324 Mar 19+
10K41:15Worden Park 10K1.51.019 May 19+
10M67:52Blackpool Promenade 101.30.025 May 19
parkrun20:45Oldham parkrun # 4573.21.215 Jun 19
10K40:42Lancaster Valentines 10K1.01.210 Feb 19
HM92:32Carsington Water Half Marathon (Day 1)1.90.323 Feb 19
10K45:37Flat Caps 10K5.41.314 Apr 19
14.188M1:43:01Dentdale 14.22.80.39 Mar 19
10K39:50Dewsbury 10K0.01.43 Feb 19
parkrun20:12Heaton Park parkrun # 4432.41.226 Jan 19
10K43:37Oldham 10K3.21.69 Jun 19
5K20:48LABC Runners 5K2.81.731 Mar 19
10K41:03John West Liverpool Spring 10K0.32.05 May 19
10M70:36Derwentwater 102.50.64 Nov 18
10K41:13Ribble Valley 10K0.52.230 Dec 18
10K40:41Chorley Fire 10K0.41.818 Nov 18
10M68:08Riverside 101.70.55 Aug 18
10K41:08Littleborough 10K1.11.630 Sep 18
5M33:52Hit The Trail 51.13.06 Jan 19
parkrun19:34South Manchester parkrun # 4381.11.229 Sep 18
10K40:44City of Salford 10K1.11.29 Sep 18
10K43:05Garstang 10K1.53.113 Jan 19
10K43:31Huddersfield Town 10K1.23.527 May 19
HM94:02Macclesfield Half Marathon1.81.823 Sep 18
Mar3:17:27MBNA Chester Marathon0.71.97 Oct 18
HM91:11English Half Marathon1.01.316 Sep 18
HM95:41Four Villages Half Marathon0.92.820 Jan 19
20M2:38:01Running Grand Prix 202.81.63 Mar 19
parkrun19:44Aberystwyth parkrun # 3151.41.225 Aug 18
parkrun19:41Heaton Park parkrun # 4132.9-0.419 May 18
20M2:34:44South Cheshire 202.42.22 Sep 18
Mar3:26:45ASICS Greater Manchester Marathon1.03.57 Apr 19
parkrun23:19Watergrove parkrun # 2246.03.715 Dec 18
parkrun23:17Watergrove parkrun # 2196.03.610 Nov 18
parkrun21:35Watergrove parkrun # 1896.00.414 Apr 18
10M74:17Caldervale Summer 103.02.829 Jul 18
5K19:56Hollingworth Lake 5K Series1.61.423 May 18
5K19:36Hollingworth Lake 5K Series1.21.116 May 18
10M67:44Thirsk 100.81.28 Apr 18
10K43:08Worden Park 10K2.42.220 May 18
parkrun23:21Watergrove parkrun # 2156.03.813 Oct 18
14.188M1:41:57Dentdale 14.22.60.810 Mar 18
5.5M40:34Royton 5.54.43.112 Jul 18
10K42:48Lancaster Hangmans Noose 10K1.62.727 May 18
HM93:29Essar Chester Half Marathon1.02.429 Apr 18
10K42:48Colshaw Hall 10K1.42.917 Jun 18
HM90:24Village Bakery Half Marathon0.51.525 Feb 18
10M76:33Thirsk 100.65.717 Mar 19
7M54:36Trawden 75.73.71 Jul 18
parkrun20:50Oldham parkrun # 3992.62.35 May 18
7M47:32Garstang Gallop 71.22.325 Mar 18
10K49:10Millbrook Monster 10K6.04.325 Jul 18
parkrun24:48Watergrove parkrun # 2286.06.45 Jan 19
6.1M43:13Brown Cow 6.12.03.58 Jun 18
5K20:20Hollingworth Lake 5K Series1.32.59 May 18
parkrun24:00Watergrove parkrun # 2046.05.028 Jul 18
6M47:38Naden Valley 66.04.59 Jun 18
HM95:05Four Villages Half Marathon1.62.521 Jan 18
10K45:07Meltham 10K3.92.628 Jan 18
10K41:21Dewsbury 10K0.02.94 Feb 18
10K41:46Lancaster Valentines 10K0.42.911 Feb 18
parkrun22:59Watergrove parkrun # 1786.03.113 Jan 18
10M73:30Derwentwater 102.23.25 Nov 17
10K42:37Littleborough 10K1.42.71 Oct 17
14.188M97:45Dentdale 14.22.4-0.711 Mar 17
10K42:04Windmill 10K0.03.612 Nov 17
10K40:11Whitley Village 10K1.10.623 Apr 17
10K51:29Guiseley Gallop 10K6.06.31 Apr 18
5.25M35:40Swinton 5.250.83.324 Sep 17
10K42:37Rochdale 10K0.63.58 Oct 17
10K43:00Red Hot Toddy 10K4.40.15 Mar 17
parkrun19:09Oldham parkrun # 3382.2-0.818 Feb 17
parkrun19:48Oldham parkrun # 3442.50.21 Apr 17
5K19:17Littleborough 5K Series1.10.65 Apr 17
10K47:44Red Rose League4.64.414 Oct 17
10K42:09Meltham 10K3.20.529 Jan 17
parkrun19:44Oldham parkrun # 3352.60.028 Jan 17
parkrun20:49Watergrove parkrun # 1215.8-1.026 Nov 16
parkrun20:29Oldham parkrun # 3364.00.14 Feb 17
5M31:58Hit The Trail 51.60.28 Jan 17
7M46:47Bawtry Forest 74.4-1.611 Sep 16
parkrun21:49Watergrove parkrun # 1326.00.811 Feb 17
10M67:28Derwentwater 102.0-0.26 Nov 16
parkrun20:57Watergrove parkrun # 1234.80.310 Dec 16
parkrun20:50Watergrove parkrun # 1224.50.43 Dec 16
parkrun21:20Watergrove parkrun # 1165.80.122 Oct 16
parkrun21:14Watergrove parkrun # 1195.50.212 Nov 16
1000039:47.7Northern Veterans' 10,000m Championships1.10.29 Oct 16
10M75:43Riverside 101.45.26 Aug 17
HM92:35Four Villages Half Marathon1.21.815 Jan 17
500018:38.7Northern Veterans' League (inc Northern Veterans AC 5000m Championships)1.3-1.027 Jul 16
parkrun20:47Watergrove parkrun # 1085.0-0.227 Aug 16
6M38:14Joe Ashcroft Saddleworth 61.4-0.210 Aug 16
HM94:51Mill Town to Moors Oldham Half Marathon3.20.816 Oct 16
10M67:35Riverside 101.70.27 Aug 16
13K53:54Arthur James ShakERR 13K2.2-0.324 Jul 16
7K27:48Shore 7K2.00.112 Aug 16
10K39:48Rochdale Harriers 10K1.10.25 Jul 16
5.5M36:20Royton 5.52.60.313 Jul 16
parkrun21:33Watergrove parkrun # 1293.03.321 Jan 17
10K49:24Dovestone Diamond 10K4.65.931 May 17
5K19:07Todmorden Park 5K Series1.4-0.17 Jul 16
parkrun21:38Watergrove parkrun # 1283.53.07 Jan 17
5K19:27Todmorden Park 5K Series1.50.54 Aug 16
10K40:26Mossley AFC 10K1.40.617 Jul 16
parkrun19:46Oldham parkrun # 3032.40.325 Jun 16
parkrun21:14Watergrove parkrun # 955.50.228 May 16
parkrun20:46Watergrove parkrun # 944.50.221 May 16
5K19:35Todmorden Park 5K Series1.50.823 Jun 16
parkrun19:22Oldham parkrun # 2902.5-1.426 Mar 16
5K19:03Littleborough 5K Series1.20.04 May 16
parkrun21:10Watergrove parkrun # 985.00.518 Jun 16
parkrun21:12Watergrove parkrun # 965.00.64 Jun 16
5K18:30Hollingworth Lake 5K0.4-1.128 Mar 16
10K48:03Milltown 10K2.17.218 Jun 17
parkrun20:27Oldham parkrun # 3181.42.78 Oct 16
5K19:17Littleborough 5K Series0.90.81 Jun 16
14.188M96:54Dentdale 14.21.6-0.312 Mar 16
10K41:25Milltown 10K1.61.319 Jun 16
HM87:53Oulton Park Half Marathon1.0-0.228 Feb 16
6.1M41:20Brown Cow 6.12.01.710 Jun 16
parkrun21:00Watergrove parkrun # 885.00.29 Apr 16
10K48:54Mossley AFC 10K1.88.216 Jul 17
10K39:38Southport Mad Dog 10K1.4-0.87 Feb 16
7K28:30Milltown Carnival 7K2.20.915 May 16
parkrun21:22Watergrove parkrun # 925.00.97 May 16
10K46:45Dovestone Diamond 10K6.02.125 May 16
10M64:32Derwentwater 101.2-1.21 Nov 15
5M32:10Hit The Trail 52.0-0.53 Jan 16
parkrun22:08Watergrove parkrun # 1054.43.06 Aug 16
parkrun20:59Watergrove parkrun # 775.0-0.623 Jan 16
parkrun19:05Oldham parkrun # 2831.0-0.530 Jan 16
parkrun21:51Watergrove parkrun # 836.00.25 Mar 16
6M46:08Naden Valley 66.03.111 Jun 16
5M33:58Manchester Christmas Pudding 54.0-0.329 Nov 15
parkrun21:06Watergrove parkrun # 854.00.719 Mar 16
5K19:15Todmorden Park 5K Series2.0-1.119 Nov 15
5K19:25Todmorden Park 5K Series1.8-0.626 Nov 15
parkrun20:29Watergrove parkrun # 635.0-1.626 Sep 15
parkrun21:53Watergrove parkrun # 756.00.22 Jan 16
parkrun23:31Watergrove parkrun # 1154.55.615 Oct 16
parkrun19:17Oldham parkrun # 2662.0-1.03 Oct 15
5K19:39Todmorden Park 5K Series2.2-0.512 Nov 15
Mar3:43:38MBNA Chester Marathon1.56.82 Oct 16
parkrun19:38Oldham parkrun # 2573.5-1.81 Aug 15
parkrun20:22Watergrove parkrun # 664.0-0.817 Oct 15
parkrun20:38Watergrove parkrun # 674.0-0.324 Oct 15
5K19:26Todmorden Park 5K Series1.00.33 Dec 15
parkrun21:25Watergrove parkrun # 715.00.328 Nov 15
parkrun22:15Watergrove parkrun # 766.01.09 Jan 16
10M66:31Swinton 100.60.627 Sep 15
parkrun22:00Watergrove parkrun # 736.00.512 Dec 15
parkrun22:34Watergrove parkrun # 796.01.66 Feb 16
HM93:37Mill Town to Moors Oldham Half Marathon2.60.818 Oct 15
parkrun21:22Watergrove parkrun # 932.03.914 May 16
parkrun21:39Watergrove parkrun # 745.00.819 Dec 15
6M38:28Joe Ashcroft Saddleworth 61.4-0.612 Aug 15
parkrun22:08Watergrove parkrun # 706.00.714 Nov 15
5.5M37:51Royton 5.54.4-0.41 Jul 15
parkrun22:31Watergrove parkrun # 726.01.55 Dec 15
parkrun20:45Watergrove parkrun # 614.00.012 Sep 15
parkrun20:16Stamford Park parkrun # 183.00.029 Aug 15
10K45:52Bawtry Forest 10K6.00.76 Sep 15
5K19:08Todmorden Park 5K Series1.0-0.46 Aug 15
parkrun20:53Watergrove parkrun # 475.0-0.86 Jun 15
10K40:38Milltown 10K1.20.421 Jun 15
10K41:14Mossley AFC 10K1.80.419 Jul 15
10K44:08Dovestone Diamond 10K5.00.027 May 15
7K28:27Shore 7K1.80.614 Aug 15
5K19:11Littleborough 5K Series1.2-0.53 Jun 15
parkrun21:07Watergrove parkrun # 544.00.725 Jul 15
parkrun20:56Watergrove parkrun # 435.0-0.79 May 15
parkrun21:14Watergrove parkrun # 564.01.08 Aug 15
parkrun19:18Heaton Park parkrun # 2761.00.023 May 15
2.4M14:30Northern Men's 12-Stage Relays2.3-0.928 Mar 15
5K19:15Salford Scorcher 5K0.80.117 Jun 15
parkrun21:03Watergrove parkrun # 504.00.627 Jun 15
14.188M97:43Dentdale 14.21.8-0.114 Mar 15
parkrun21:38Watergrove parkrun # 515.00.74 Jul 15
7K28:09Milltown Carnival 7K2.00.017 May 15
parkrun21:28Watergrove parkrun # 465.00.430 May 15
5K19:28Littleborough 5K Series1.20.16 May 15
5.5M50:53Royton 5.52.714.812 Jul 17
5K19:35Littleborough 5K Series1.40.21 Apr 15
parkrun19:39Oldham parkrun # 2401.50.24 Apr 15
parkrun21:08Watergrove parkrun # 325.0-0.221 Feb 15
10K39:28Southport Mad Dog 10K0.20.28 Feb 15
parkrun20:40Watergrove parkrun # 403.00.818 Apr 15
parkrun20:57Watergrove parkrun # 236.0-1.68 Nov 14
parkrun21:14Watergrove parkrun # 315.00.014 Feb 15
10K40:41Blackpool Beach 10K-0.62.210 May 15
parkrun22:12Watergrove parkrun # 336.00.928 Feb 15
parkrun22:17Watergrove parkrun # 494.03.020 Jun 15
10M67:18Derwentwater 101.40.32 Nov 14
HM86:59Congleton Half Marathon0.6-0.25 Oct 14
parkrun21:25Watergrove parkrun # 246.0-0.715 Nov 14
parkrun20:41Watergrove parkrun # 274.0-0.26 Dec 14
parkrun21:34Watergrove parkrun # 295.00.63 Jan 15
parkrun21:25Watergrove parkrun # 255.00.322 Nov 14
10M67:30Swinton 100.90.928 Sep 14
6K24:19Northern Men's 6 Stage Relays2.7-0.220 Sep 14
HM93:37Mill Town to Moors Oldham Half Marathon2.41.012 Oct 14
parkrun22:29Watergrove parkrun # 306.01.410 Jan 15
10K39:49Rochdale Harriers 10K1.6-0.81 Jul 14
parkrun19:44Oldham parkrun # 2072.5-0.62 Aug 14
5.5M36:26Royton 5.52.6-0.29 Jul 14
parkrun20:38Watergrove parkrun # 34.5-0.821 Jun 14
6M39:08Joe Ashcroft Saddleworth 61.00.513 Aug 14
5K19:14Todmorden Park 5K Series0.80.024 Jul 14
7K28:58Milltown Carnival 7K3.4-0.222 Jun 14
parkrun19:39Oldham parkrun # 2052.0-0.319 Jul 14
parkrun18:57Oldham parkrun # 1971.0-0.824 May 14
parkrun21:39Watergrove parkrun # 224.01.81 Nov 14
parkrun21:10Watergrove parkrun # 134.00.830 Aug 14
parkrun21:11Watergrove parkrun # 144.00.96 Sep 14
parkrun20:57Watergrove parkrun # 114.00.416 Aug 14
5K19:30Littleborough 5K Series2.0-0.64 Jun 14
parkrun18:50Oldham parkrun # 1961.0-1.117 May 14
parkrun21:01Oldham parkrun # 2173.01.511 Oct 14
parkrun19:08Heaton Park parkrun # 2301.6-1.110 May 14
14.188M97:17Dentdale 142.3-0.88 Mar 14
parkrun19:06Oldham parkrun # 1981.0-0.431 May 14
HM87:05Wilmslow Half Marathon0.7-0.323 Mar 14
parkrun19:13Oldham parkrun # 1931.5-0.826 Apr 14
parkrun21:25Watergrove parkrun # 55.00.35 Jul 14
5K19:37Littleborough 5K Series2.8-1.32 Apr 14
parkrun19:01Oldham parkrun # 1901.5-1.25 Apr 14
parkrun19:05Oldham parkrun # 1881.5-1.122 Mar 14
parkrun21:17Watergrove parkrun # 104.01.09 Aug 14
parkrun19:10Oldham parkrun # 1941.0-0.43 May 14
parkrun19:25Oldham parkrun # 1892.0-0.929 Mar 14
5K19:33Littleborough 5K Series1.40.07 May 14
parkrun19:09Heaton parkrun # 2182.0-1.48 Feb 14
parkrun19:09Heaton parkrun # 2142.0-1.411 Jan 14
parkrun19:12Oldham parkrun # 1801.5-0.825 Jan 14
parkrun19:29Oldham parkrun # 1921.00.319 Apr 14
5.9M36:22Todmorden Hot Toddy 5.9-0.2-0.529 Dec 13
parkrun19:20Oldham parkrun # 1871.00.015 Mar 14
5K19:25Christine Navan Cowm Reservoir 5K1.40.06 Nov 11
parkrun20:05Heaton parkrun # 1131.50.03 Dec 11
parkrun19:43Heaton parkrun # 1161.0-1.87 Jan 12
parkrun19:40Heaton parkrun # 1172.5-2.614 Jan 12
parkrun19:57Heaton parkrun # 1182.0-1.421 Jan 12
parkrun20:07Heaton parkrun # 1212.0-1.118 Feb 12
parkrun19:17Heaton parkrun # 1231.0-1.83 Mar 12
parkrun19:22Heaton parkrun # 1251.2-1.017 Mar 12
parkrun19:20Heaton parkrun # 1261.0-0.924 Mar 12
parkrun19:40Heaton parkrun # 1271.0-0.231 Mar 12
parkrun19:11Heaton parkrun # 1281.0-1.27 Apr 12
4M24:48Steve Rothwell Memorial 40.4-0.811 Apr 12
5K19:47Ken Taylor Cowm Reservoir 5K1.4-0.118 Apr 12
10K42:51Rochdale 10K1.11.83 Jul 12
5.5M39:02Royton 5.52.61.811 Jul 12
10K41:54Moonraker 10K1.60.422 Jul 12
parkrun19:43Heaton parkrun # 1421.00.14 Aug 12
parkrun19:25Heaton parkrun # 1461.4-0.91 Sep 12
Mar3:24:54MBNA Chester Marathon (Inc Welsh Champs)1.40.07 Oct 12
parkrun19:57Heaton parkrun # 1581.00.624 Nov 12
parkrun20:01Heaton parkrun # 1601.50.215 Dec 12
parkrun20:12Heaton parkrun # 1611.01.122 Dec 12
5.56M38:05Hot Toddy 5.52.20.730 Dec 12
parkrun19:51Heaton parkrun # 1641.6-0.212 Jan 13
parkrun19:40Heaton parkrun # 1661.5-0.52 Feb 13
10K40:57Southport Mad Dog Seaside 10K0.30.710 Feb 13
parkrun19:20Heaton parkrun # 1681.4-1.116 Feb 13
parkrun19:22Heaton parkrun # 1701.6-1.22 Mar 13
parkrun19:55Heaton parkrun # 1721.50.016 Mar 13
parkrun19:56Heaton parkrun # 1741.50.130 Mar 13
parkrun19:36Heaton parkrun # 1751.0-0.16 Apr 13
parkrun19:17Heaton parkrun # 1761.0-0.813 Apr 13
parkrun19:16Heaton parkrun # 1771.0-0.820 Apr 13
parkrun19:24Heaton parkrun # 1781.0-0.527 Apr 13
parkrun19:43Heaton parkrun # 1831.5-0.41 Jun 13
6M45:53Naden Valley 65.02.48 Jun 13
parkrun19:53Heaton parkrun # 1841.50.015 Jun 13
10K41:18Oldham 10K1.8-0.423 Jun 13
parkrun19:33Oldham parkrun # 1481.5-0.729 Jun 13
10K39:54Rochdale 10K0.9-0.92 Jul 13
parkrun19:27Oldham parkrun # 1492.0-1.46 Jul 13
5.5M36:29Royton 5.52.0-0.410 Jul 13
parkrun19:40Oldham parkrun # 1501.00.013 Jul 13
parkrun19:52Oldham parkrun # 1522.0-0.627 Jul 13
5K18:53Sale Sizzler 5K Series1.3-1.91 Aug 13
parkrun19:33Oldham parkrun # 1531.00.43 Aug 13
10M64:36Great Warford 100.6-2.511 Aug 13
6M38:07Joe Ashcroft Saddleworth 61.0-0.514 Aug 13
parkrun19:33Oldham parkrun # 1551.5-0.117 Aug 13
parkrun19:29Oldham parkrun # 1561.5-0.224 Aug 13
parkrun19:10Oldham parkrun # 1581.0-0.47 Sep 13
10K40:17Littleborough 10K1.20.022 Sep 13
Mar3:25:14Chester Marathon1.6-1.56 Oct 13
parkrun19:45Oldham parkrun # 1631.00.812 Oct 13
parkrun19:35Oldham parkrun # 1652.0-0.526 Oct 13
parkrun19:18Oldham parkrun # 1661.0-0.12 Nov 13
10M68:20Derwentwater 101.60.73 Nov 13
parkrun19:23Heaton parkrun # 2071.00.123 Nov 13
parkrun19:11Heaton parkrun # 2081.5-0.930 Nov 13
parkrun19:59Oldham parkrun # 1722.00.314 Dec 13
parkrun19:13Heaton parkrun # 2111.0-0.321 Dec 13
parkrun19:46Oldham parkrun # 1771.50.44 Jan 14
10K42:44Southport Mad Dog Seaside 10K2.61.19 Feb 14
parkrun23:47Oldham parkrun # 2381.08.921 Mar 15
parkrun25:32Watergrove parkrun # 534.09.018 Jul 15

Order By:

EventTimeRaceDate
XC39:20Red Rose League28 Sep 13
XC44:51Red Rose League19 Oct 13
XC48:10Red Rose League9 Nov 13
XC45:14South East Lancashire League16 Nov 13
XC42:19South East Lancashire League18 Jan 14
XC45:15South East Lancashire League15 Feb 14
FELL55:46Wardle Skyline (7M/1250ft)12 Apr 14
FELL21:49Sheep Fell Over (3.1M/633ft)24 Aug 14
XC44:47South East Lancashire League20 Feb 16
XC42:12South East Lancashire League20 Oct 18
XC50:21Greater Manchester County Championships8 Dec 18
XC53:50South East Lancashire League15 Dec 18
XC45:46South East Lancashire League19 Jan 19