Name:
Liza Cowdrey
Gender:
Female
Club:
Crawley
Age Group:
V55
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19.1
35514

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:41Hasenheide parkrun # 2464.6-4.823 Mar 24+1
parkrun27:00Tilgate parkrun # 5502.7-2.49 Mar 24+2
parkrun27:27Tilgate parkrun # 5592.7-1.411 May 24+3
parkrun27:40Tilgate parkrun # 5462.9-1.510 Feb 24+4
parkrun28:47Tilgate parkrun # 5403.00.11 Jan 24+5
parkrun29:05Tilgate parkrun # 5442.21.327 Jan 24
parkrun29:27Tilgate parkrun # 5382.91.225 Dec 23
parkrun29:11Tilgate parkrun # 5103.52.710 Jun 23
parkrun26:50Tilgate parkrun # 4562.8-0.34 Jun 22
10K51:58East Grinstead Andy Ripley Memorial 10K2.0-2.326 Sep 21
parkrun28:13Tilgate parkrun # 4642.91.86 Aug 22
parkrun33:39Tilgate parkrun # 5193.36.219 Aug 23
parkrun25:09Tilgate parkrun # 4112.6-0.414 Mar 20
parkrun26:29Tilgate parkrun # 4093.90.629 Feb 20
parkrun25:57Tilgate parkrun # 4082.51.122 Feb 20
parkrun25:31Tilgate parkrun # 3893.50.826 Oct 19
parkrun26:14Tilgate parkrun # 4072.81.315 Feb 20
parkrun25:43Tilgate parkrun # 3922.71.916 Nov 19
HM2:01:14Dorney Lake Race Series1.01.325 Oct 20
parkrun26:15Tilgate parkrun # 3903.42.12 Nov 19
parkrun26:28Tilgate parkrun # 3992.71.828 Dec 19
parkrun25:22Worthing parkrun # 194-0.20.614 Aug 21
parkrun27:03Tilgate parkrun # 3973.61.821 Dec 19
10K52:17East Grinstead Andy Ripley Memorial 10K1.22.429 Sep 19
parkrun25:36Tilgate parkrun # 3872.51.912 Oct 19
parkrun33:01University Parks parkrun # 462.29.11 Jan 23
parkrun25:26Tilgate parkrun # 3812.41.731 Aug 19
parkrun26:03Tilgate parkrun # 3912.32.99 Nov 19
10K55:05Newick Will Page 10K3.42.525 Aug 19
parkrun25:29Tilgate parkrun # 3743.11.113 Jul 19
parkrun25:09Clermont Waterfront parkrun # 2971.42.23 Aug 19
parkrun25:59Tilgate parkrun # 3723.21.929 Jun 19
HM1:55:09British Airways Run Gatwick Half Marathon1.61.912 May 19
parkrun25:35Clermont Waterfront parkrun # 2961.82.627 Jul 19
parkrun26:29Tilgate parkrun # 3792.63.317 Aug 19
parkrun25:40Tilgate parkrun # 3712.52.015 Jun 19
parkrun25:52Tilgate parkrun # 3463.01.929 Dec 18
parkrun32:58Tilgate parkrun # 4333.28.425 Dec 21
parkrun26:08Tilgate parkrun # 3452.62.725 Dec 18
parkrun24:34Tilgate parkrun # 3232.10.528 Jul 18
parkrun24:37Tilgate parkrun # 3182.60.116 Jun 18
HM1:49:49British Airways Run Gatwick Half Marathon1.00.413 May 18
10K49:42Mel's Milers 10K1.20.125 Mar 18
parkrun24:47Tilgate parkrun # 3172.30.79 Jun 18
parkrun30:22Worthing parkrun # 1920.67.731 Jul 21
parkrun24:20Tilgate parkrun # 3072.3-0.131 Mar 18
parkrun24:14Tilgate parkrun # 3111.60.428 Apr 18
parkrun25:31Tilgate parkrun # 3103.31.021 Apr 18
parkrun25:19Tilgate parkrun # 3053.00.917 Mar 18
10K48:13Brooks Brighton 10K0.4-0.319 Nov 17
parkrun24:07Tilgate parkrun # 2783.2-1.416 Sep 17
parkrun24:45Tilgate parkrun # 3091.21.714 Apr 18
10K49:05East Grinstead Andy Ripley Memorial 10K1.0-0.224 Sep 17
10K51:10Chichester Priory 10K0.81.94 Feb 18
parkrun25:16Tilgate parkrun # 2883.10.825 Nov 17
10K53:11Crowborough 10K3.01.43 Dec 17
parkrun34:04Tilgate parkrun # 3982.712.425 Dec 19
parkrun23:52Tilgate parkrun # 2593.0-0.629 Apr 17
parkrun25:22Tilgate parkrun # 2862.61.511 Nov 17
parkrun27:51Tilgate parkrun # 3222.25.921 Jul 18
parkrun24:00Tilgate parkrun # 2613.1-0.813 May 17
parkrun24:50Tilgate parkrun # 2772.60.59 Sep 17
4K19:32Goodwood Relays (Inc Sussex County Championships)2.81.130 Sep 17
parkrun24:24Tilgate parkrun # 2732.20.812 Aug 17
parkrun25:51Tilgate parkrun # 2853.21.74 Nov 17
parkrun30:18Tilgate parkrun # 3442.69.222 Dec 18
parkrun24:54Tilgate parkrun # 2692.61.315 Jul 17
parkrun25:11Tilgate parkrun # 2702.42.022 Jul 17
parkrun24:45Tilgate parkrun # 2503.80.325 Feb 17
parkrun24:09Tilgate parkrun # 2601.61.36 May 17
parkrun25:25Tilgate parkrun # 2722.22.65 Aug 17
parkrun25:36Tilgate parkrun # 2673.02.11 Jul 17
parkrun24:19Tilgate parkrun # 2562.21.28 Apr 17
parkrun26:03Tilgate parkrun # 2713.02.929 Jul 17
parkrun27:17Tilgate parkrun # 2833.04.321 Oct 17
parkrun24:41Tilgate parkrun # 2522.41.611 Mar 17
4M34:57Sussex County Masters' Championships6.41.221 Jan 17
parkrun24:43Tilgate parkrun # 2372.41.73 Dec 16
parkrun25:58Tilgate parkrun # 2582.04.222 Apr 17
parkrun25:35Tilgate parkrun # 2462.82.828 Jan 17
parkrun27:06Tilgate parkrun # 2623.24.520 May 17
parkrun25:37Tilgate parkrun # 2323.02.729 Oct 16
parkrun25:12Tilgate parkrun # 2312.22.722 Oct 16
parkrun25:03Tilgate parkrun # 2351.43.319 Nov 16
parkrun25:03Tilgate parkrun # 2302.22.515 Oct 16
HM1:47:08Hastings Half Marathon0.80.820 Mar 16
parkrun24:20Tilgate parkrun # 2083.00.414 May 16
parkrun23:37Tilgate parkrun # 1982.5-0.45 Mar 16
parkrun25:06Tilgate parkrun # 2202.62.26 Aug 16
parkrun25:05Tilgate parkrun # 2291.43.38 Oct 16
parkrun25:33Tilgate parkrun # 2272.03.624 Sep 16
parkrun24:26Tilgate parkrun # 2052.51.123 Apr 16
parkrun23:08Tilgate parkrun # 1991.00.212 Mar 16
parkrun25:02Tilgate parkrun # 2152.22.52 Jul 16
parkrun23:23Tilgate parkrun # 1951.50.113 Feb 16
2.5M22:23Reigate Priory Relays5.94.95 Nov 16
parkrun24:08Tilgate parkrun # 1912.51.616 Jan 16
parkrun26:00Tilgate parkrun # 2281.64.71 Oct 16
parkrun24:21Tilgate parkrun # 1932.50.930 Jan 16
parkrun28:01Tilgate parkrun # 2472.67.04 Feb 17
parkrun36:30Tilgate parkrun # 412.50.016 Mar 13
parkrun29:42Tilgate parkrun # 491.0-8.818 May 13
parkrun26:50Tilgate parkrun # 531.5-6.015 Jun 13
parkrun26:17Tilgate parkrun # 601.5-2.410 Aug 13
parkrun30:49Tilgate parkrun # 632.04.931 Aug 13
parkrun33:19Tilgate parkrun # 711.58.626 Oct 13
parkrun27:26Tilgate parkrun # 721.50.42 Nov 13
parkrun25:22Tilgate parkrun # 732.5-4.19 Nov 13
parkrun29:29Tilgate parkrun # 793.03.621 Dec 13
parkrun33:36Tilgate parkrun # 802.010.028 Dec 13
parkrun33:28Tilgate parkrun # 826.05.84 Jan 14
parkrun23:59Tilgate parkrun # 833.0-5.511 Jan 14
parkrun21:57Tilgate parkrun # 855.0-8.925 Jan 14
parkrun25:23Tilgate parkrun # 865.50.91 Feb 14
parkrun25:12Tilgate parkrun # 875.50.58 Feb 14
parkrun24:22Tilgate parkrun # 882.02.615 Feb 14
parkrun23:23Tilgate parkrun # 892.50.222 Feb 14
parkrun23:08Tilgate parkrun # 902.5-0.21 Mar 14
parkrun22:48Tilgate parkrun # 911.00.68 Mar 14
parkrun23:07Tilgate parkrun # 921.50.715 Mar 14
parkrun22:59Tilgate parkrun # 931.01.022 Mar 14
parkrun22:47Tilgate parkrun # 951.00.65 Apr 14
parkrun31:16Tilgate parkrun # 1091.514.012 Jul 14
parkrun26:53Tilgate parkrun # 1261.57.48 Nov 14
parkrun24:49Tilgate parkrun # 1272.03.415 Nov 14
parkrun24:15Tilgate parkrun # 1301.52.86 Dec 14
parkrun24:20Tilgate parkrun # 1311.53.013 Dec 14
parkrun24:43Tilgate parkrun # 1331.04.227 Dec 14
parkrun24:55Tilgate parkrun # 1343.02.51 Jan 15
parkrun25:05Tilgate parkrun # 1352.03.83 Jan 15
parkrun24:33Tilgate parkrun # 1362.02.910 Jan 15
parkrun24:49Tilgate parkrun # 1432.52.928 Feb 15
parkrun23:16Tilgate parkrun # 1451.51.014 Mar 15
parkrun22:53Tilgate parkrun # 1481.00.84 Apr 15
parkrun31:47Tilgate parkrun # 1491.015.111 Apr 15
parkrun22:31Tilgate parkrun # 1501.00.118 Apr 15
parkrun22:35Tilgate parkrun # 1531.5-0.39 May 15
parkrun35:00Tilgate parkrun # 1551.018.723 May 15
parkrun22:45Tilgate parkrun # 1561.00.530 May 15
parkrun24:55Tilgate parkrun # 1621.04.511 Jul 15
parkrun23:00Tilgate parkrun # 1631.50.518 Jul 15
parkrun23:11Tilgate parkrun # 1642.00.425 Jul 15
parkrun22:54Tilgate parkrun # 1651.40.41 Aug 15
parkrun32:46Tilgate parkrun # 1661.515.88 Aug 15
parkrun23:16Tilgate parkrun # 1671.01.515 Aug 15
parkrun22:47Tilgate parkrun # 1681.00.622 Aug 15
parkrun22:52Tilgate parkrun # 1691.50.329 Aug 15
parkrun24:27Tilgate parkrun # 1701.53.25 Sep 15
parkrun26:38Tilgate parkrun # 1711.57.012 Sep 15
parkrun23:57Tilgate parkrun # 1721.02.819 Sep 15
parkrun23:53Tilgate parkrun # 1781.52.231 Oct 15
parkrun29:59Tilgate parkrun # 1852.511.219 Dec 15
parkrun27:11Tilgate parkrun # 1862.07.425 Dec 15
parkrun24:53Tilgate parkrun # 1872.03.526 Dec 15
parkrun25:09Tilgate parkrun # 1893.03.02 Jan 16
parkrun27:47Tilgate parkrun # 1905.05.49 Jan 16
parkrun25:22Tilgate parkrun # 1973.02.227 Feb 16
parkrun28:49Tilgate parkrun # 2012.58.426 Mar 16
parkrun24:51Tilgate parkrun # 2022.02.32 Apr 16
parkrun27:17Tilgate parkrun # 2032.06.59 Apr 16
parkrun27:58Tilgate parkrun # 2123.06.611 Jun 16
parkrun28:12Tilgate parkrun # 2182.67.323 Jul 16
parkrun28:06Tilgate parkrun # 2222.87.020 Aug 16
parkrun26:55Tilgate parkrun # 2262.05.917 Sep 16
parkrun32:53Tilgate parkrun # 2411.814.625 Dec 16
parkrun32:51Tilgate parkrun # 2423.013.331 Dec 16
parkrun37:41Tilgate parkrun # 2435.015.71 Jan 17
parkrun37:14Tilgate parkrun # 2443.217.37 Jan 17
parkrun30:43Tilgate parkrun # 2571.811.815 Apr 17
parkrun33:38Tilgate parkrun # 2653.013.710 Jun 17
parkrun32:58Tilgate parkrun # 2663.212.817 Jun 17

Order By:

EventTimeRaceDate
XC35:39Sussex County Masters' Championships23 Jan 16
XC25:09Sussex League11 Feb 17