Name:
Paul Cooke
Gender:
Male
Club:
South Molton
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM74:55Chippenham Half Marathon0.9-0.98 Sep 19+
8.31K34:11Charles Stanley Westward League7.80.11 Mar 20+
5K19:28Gliddon & Squire North Devon League6.80.03 Nov 19+
9.44K35:16Charles Stanley Westward League (inc. Cornwall County Championships)3.30.410 Nov 19+
7M40:39Tavy 71.60.427 Oct 19+
8.9K33:37Charles Stanley Westward League (incl Devon County Championships)3.60.71 Dec 19
10M59:44Isle of Wight St Georges 102.4-0.128 Jul 19
parkrun17:12Barnstaple parkrun # 3472.2-0.214 Sep 19
1000034:10.40Devon County 10,000m Championships (Inc West Country Miles)0.9-0.719 Jun 19
6.4K28:07Gliddon & Squire North Devon League (Inc North Devon Championships)10.01.312 Jan 20
8.8K34:16Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)4.11.415 Dec 19
HM79:18Bideford Half Marathon0.31.88 Mar 20
Mar2:44:23Generali M√ľnchen Marathon4.6-3.114 Oct 18
1000035:44.32NatWest International Island Games1.80.17 Jul 19
7.12M40:27Bampton to Tiverton 7.121.10.127 May 19
10K34:49Bideford 10K0.90.012 May 19
Mar3:01:03MBNA Chester Marathon1.93.36 Oct 19
HM75:06Bridgwater Half Marathon1.5-3.22 Sep 18
10K33:58Taunton 10K0.9-1.030 Sep 18
parkrun17:46Barnstaple parkrun # 3062.50.78 Dec 18
parkrun17:08Barnstaple parkrun # 2902.2-2.318 Aug 18
500017:12.13Devon Open Series1.4-1.312 Aug 18
7.12M41:17Bampton to Tiverton 7.121.7-1.628 May 18
Mile5:02.58Devon Open Series1.9-1.612 Aug 18
4K13:19Run Exe Relays (4 x 4K)0.6-0.415 Jun 18
8.5M59:26Combe Crawler 8.510.0-2.826 Nov 17
parkrun18:27Barnstaple parkrun # 2603.4-0.66 Jan 18
7.21M40:04Brampton to Tiverton 71.0-2.529 May 17
Mar2:46:08Virgin London Marathon1.5-3.623 Apr 17
parkrun18:21Barnstaple parkrun # 2552.00.69 Dec 17
parkrun17:44Barnstaple parkrun # 2372.0-0.75 Aug 17
10K40:26Castle Hill Corker 10K7.6-4.819 Feb 17
parkrun17:24Barnstaple parkrun # 2242.0-1.56 May 17
3.2K10:20South West 6-Stage Road Relays0.0-2.58 Apr 17
9.5M66:41Torrington Christmas Caper 9.56.0-1.018 Dec 16
5.6K22:48Westward League (Inc Gliddon & Squire North Devon League)6.0-1.615 Jan 17
parkrun18:23Bedford parkrun # 2841.2-0.624 Dec 16
6.04K24:36Gliddon & Squire North Devon League5.2-0.927 Nov 16
8.5M60:53Combe Crawler 8.56.00.120 Nov 16
5.25K21:42Gliddon & Squire North Devon League6.01.225 Sep 16
Mar2:59:04Virgin London Marathon0.91.924 Apr 16
parkrun18:06Barnstaple parkrun # 1661.50.526 Mar 16
7.8M48:22South Molton Struggle 7.81.50.94 Oct 15
7M40:42Bampton to Tiverton 70.8-0.76 Apr 15
10K42:02Castle Hill Corker 10K1.54.921 Feb 16
Mar3:02:47Virgin London Marathon0.82.826 Apr 15
HM81:01Isle of Wight Half Marathon2.0-2.217 Aug 14
10K35:49Taunton 10K0.8-1.828 Sep 14
7.8M47:35South Molton Struggle 7.81.50.226 Oct 14
10K41:38Castle Hill Corker 10K3.03.022 Feb 15
9.6M60:06Bridget Dohoo Memorial 9.61.00.314 Sep 14
7M46:08Newport to Ryde 75.8-1.919 Apr 14
parkrun17:44Oxford parkrun # 1351.0-1.014 Jun 14
10M61:01Ryde 101.6-2.32 Feb 14
Mar3:00:16New Forest Marathon3.8-2.622 Sep 13
5.7M36:40Quantock Beast 5.71.51.86 Jul 14
7.8M48:12South Molton Struggle 7.83.0-2.627 Oct 13
parkrun18:05Killerton parkrun # 1342.5-2.423 Nov 13
10M64:34Wellington 104.2-3.314 Jul 13
parkrun18:03Medina I.O.W. parkrun # 1191.5-2.131 Aug 13
5.7M37:02Quantock Beast 5.75.0-2.67 Jul 13
10K41:30Crediton Crunch 10K4.2-0.819 May 13
7M43:52Bampton to Tiverton 71.0-0.51 Apr 13
15.1M2:03:12Exmoor Stagger 15.15.05.220 Oct 13
7.8M50:20South Molton Struggle 7.81.40.128 Oct 12
10K38:11Taunton 10K0.2-3.030 Sep 12
parkrun22:35Killerton parkrun # 1352.07.330 Nov 13
15.1M2:43:09Exmoor Stagger 15.16.018.419 Oct 14
17M3:09:04Exmoor Seaview 171.523.726 Jul 15
7M46:26Bampton to Tiverton 71.20.09 Apr 12
Mar3:40:27Isle of Wight Marathon1.27.87 Oct 12
7M61:13South Molton Struggle 71.50.02 Oct 11
15.1M2:56:01Exmoor Stagger 15.15.00.023 Oct 11
Mar3:40:11Volkswagen Prague Marathon0.65.513 May 12
15.1M2:15:11Exmoor Stagger 15.15.08.721 Oct 12

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