800 | 2:09.27 | BMC Sheffield Open Series | 0.5 | 0.7 | 5 Feb 20 | +1 |
1500 | 4:17.34 | BMC Regional Races | 0.5 | -0.1 | 1 Aug 19 | +2 |
Mile | 4:45.05 | BMC Regional Races | 1.3 | 0.0 | 1 Jul 19 | +3 |
1500 | 4:24.26 | North of England League Division 2E | 1.5 | -0.1 | 19 May 19 | +4 |
10K | 36:33 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 1.3 | 27 Oct 19 | +5 |
6.8K | 23:56 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.7 | 15 Sep 19 | |
1500 | 4:28.37 | West Yorkshire Schools Athletics Championships | 0.7 | 1.2 | 8 Jun 19 | |
3000 | 9:41.06 | BMC Regional Races | 0.8 | 0.5 | 29 Apr 19 | |
5K | 16:59 | Even Splits 5K Series | 0.5 | -0.6 | 27 Mar 19 | |
3000 | 9:48.36 | Yorkshire County Championships | 0.5 | 1.3 | 12 May 19 | |
5K | 17:03 | Even Splits 5K Series | 0.9 | -1.2 | 27 Feb 19 | |
6.7K | 25:17 | New Balance ESAA English Schools' Championships | 3.1 | 0.2 | 16 Mar 19 | |
10K | 35:45 | Ribble Valley 10K | 0.6 | -1.4 | 30 Dec 18 | |
800 | 2:07.76 | West Yorkshire League | 1.4 | -0.6 | 5 Aug 18 | |
6.06K | 22:04 | Yorkshire County Championships | 2.0 | -0.2 | 5 Jan 19 | |
800 | 2:04.95 | Trafford AC Grand Prix Open | 0.3 | -0.7 | 24 Jul 18 | |
800 | 2:06.75 | Trafford AC Grand Prix Open | 0.4 | -0.3 | 26 Jun 18 | |
3.7K | 12:28 | Northern Counties Young Athletes Relays | 1.4 | -2.3 | 23 Sep 18 | |
5K | 17:33 | Even Splits 5K Series | 0.9 | -1.8 | 24 Oct 18 | |
10K | 36:44 | Cheshire 10K | 0.5 | -0.3 | 10 Nov 18 | |
1500 | 4:25.13 | BMC Regional Races | 0.5 | 1.0 | 2 Aug 18 | |
1500 | 4:23.64 | UK Youth Development U17/U20 League Division North Premier 2 | 1.2 | -0.3 | 27 May 18 | |
800 | 2:07.21 | BMC Regional Races | 0.7 | -0.4 | 30 Apr 18 | |
parkrun | 18:05 | Woodhouse Moor parkrun # 583 | 1.3 | -1.0 | 20 Oct 18 | |
1500 | 4:27.20 | BMC Regional Races | 1.2 | 0.2 | 14 Jun 18 | |
1500 | 4:24.71 | UK Youth Development U17/U20 League Division North Premier 2 | 0.9 | 0.1 | 29 Apr 18 | |
1500 | 4:28.76 | Yorkshire County Championships | 0.3 | 1.3 | 13 May 18 | |
parkrun | 17:58 | Woodhouse Moor parkrun # 549 | 1.7 | -1.7 | 17 Feb 18 | |
800 | 2:06.46 | UK Youth Development U17/U20 League North Premier East Promotion Match | 0.9 | -1.1 | 23 Jul 17 | |
800 | 2:06.32 | Trafford AC Grand Prix | 0.2 | -0.2 | 29 Aug 17 | |
1000 | 2:51.90 | Northern Athletics Open Meeting | 0.5 | 1.5 | 18 Nov 17 | |
800 | 2:10.1 | City of York Summer League | 1.4 | -1.9 | 17 Jun 17 | |
800 | 2:07.02 | BMC Regional Races | 0.2 | -0.8 | 26 Jun 17 | |
1500 | 4:29.68 | West Yorkshire League | 1.2 | 0.3 | 19 Jul 17 | |
800 | 2:15.78 | West Yorkshire League | 1.5 | 1.2 | 10 Sep 17 | |
800 | 2:09.12 | Sheffield Run Jump Throw Open Series | 0.6 | 0.0 | 5 Jul 17 | |
1500 | 4:22.7 | UK Youth Development U17/U20 League Division North Premier East/South | 0.5 | -0.8 | 25 Jun 17 | |
6K | 23:55 | Northern Counties Championships | 3.4 | 0.3 | 27 Jan 18 | |
6.06K | 23:53 | Yorkshire County Championships | 3.2 | 0.0 | 6 Jan 18 | |
800 | 2:10.96 | Trafford AC Grand Prix | 0.2 | 1.1 | 25 Jul 17 | |
10K | 37:21 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.8 | 5 Nov 17 | |
1500 | 4:35.48 | UK Youth Development U17/U20 League Division North Premier East/South | 1.9 | -1.3 | 28 May 17 | |
1500 | 4:30.20 | BMC Regional Races | 0.6 | 1.0 | 3 Jul 17 | |
2.75M | 15:51 | Golden Acre Relay | 3.1 | -2.5 | 12 Jul 17 | |
1500 | 4:28.64 | West Yorkshire County Schools Championships | 0.0 | -0.4 | 10 Jun 17 | |
800 | 2:17.55 | Sheffield Run Jump Throw Series | 0.5 | 0.7 | 4 Jan 17 | |
1500 | 4:40.83 | West Yorkshire League | 2.1 | -0.8 | 4 Sep 16 | |
800 | 2:13.26 | Trafford AC Grand Prix | 0.3 | -0.9 | 9 Aug 16 | |
800 | 2:15.4 | BMC Regional Races | 0.2 | -0.6 | 25 Jul 16 | |
4.5K | 17:25 | West Yorkshire League | 3.2 | 0.5 | 4 Dec 16 | |
3000 | 10:18.6 | Benenden Summer League | 1.4 | 0.1 | 30 Jul 16 | |
2K | 7:38 | Northern Counties Relay Championships | 6.0 | 1.2 | 22 Oct 16 | |
800 | 2:19.99 | West Yorkshire League | 1.1 | 0.2 | 31 Jul 16 | |
3.1K | 10:03 | Northern Counties Young Athletes Relays | -2.4 | 1.5 | 25 Sep 16 | |
4.3K | 15:16 | West Yorkshire League | 0.2 | 0.1 | 2 Oct 16 | |
1500 | 4:39.8 | UK Youth Development U13/U15 League Division North Premier 2 | 0.0 | 0.1 | 16 Jul 16 | |
2K | 7:18 | ECCA Saucony English National Relay Championships | 3.5 | 1.8 | 5 Nov 16 | |
1500 | 4:43.3 | UK Youth Development U13/U15 League Division North Premier 2 | 0.7 | -0.1 | 19 Jun 16 | |
1500 | 4:38.99 | Yorkshire County Championships | 0.8 | -1.5 | 15 May 16 | |
3.88K | 13:49 | ERRA National Young Athlete Relays | -0.1 | 0.8 | 8 Oct 16 | |
1500 | 4:43.37 | UK Youth Development U13/U15 League Division North Premier 2 | 0.0 | 0.6 | 21 May 16 | |
parkrun | 18:24 | Leeds parkrun # 453 | 1.2 | -2.1 | 30 Apr 16 | |
parkrun | 19:02 | Northallerton parkrun # 52 | 1.0 | 0.4 | 23 Jul 16 | |
1500 | 4:46.3 | UK Youth Development U13/U15 League Division North Premier 2 | 0.2 | 0.1 | 23 Apr 16 | |
1500 | 4:51.24 | West Yorkshire League | 0.8 | 0.1 | 17 Apr 16 | |
parkrun | 19:02 | Bradford parkrun # 305 | 2.0 | -1.5 | 9 Apr 16 | |
1500 | 4:51.0 | Trafford AC Medal Open Meeting | 0.6 | 0.3 | 3 Apr 16 | |
800 | 2:19.62 | Northern Athletics U13 / U15 Championships | 0.5 | -1.0 | 7 Feb 16 | |
800 | 2:21.22 | Northern Athletics U13 / U15 Championships | 0.5 | -0.6 | 7 Feb 16 | |
1000 | 3:04.49 | South Yorkshire Series | 0.5 | -0.1 | 24 Jan 16 | |
4.2K | 16:51 | Northern Championships | 3.4 | 0.6 | 30 Jan 16 | |
1500 | 4:48.09 | West Yorkshire League Championships | 0.8 | -1.3 | 6 Sep 15 | |
800 | 2:23.26 | Trafford AC Medal Open Meeting | 1.1 | -1.3 | 31 Aug 15 | |
800 | 2:25.49 | South Yorkshire Series | 0.5 | 0.6 | 18 Oct 15 | |
4.35K | 17:26 | Yorkshire County Championships | 3.2 | 0.6 | 9 Jan 16 | |
3.2K | 11:43 | Northern Young Athletes Road Relays | 1.1 | 1.4 | 19 Sep 15 | |
parkrun | 18:48 | Leeds parkrun # 407 | 1.6 | -3.5 | 27 Jun 15 | |
1500 | 4:56.16 | West Yorkshire League | 1.7 | -1.3 | 3 Jun 15 | |
800 | 2:25.02 | West Yorkshire League | 0.6 | -0.3 | 1 Aug 15 | |
800 | 2:26.5 | UK Youth Development U13/U15 League Division North Premier 2 | 0.5 | 0.2 | 18 Jul 15 | |
800 | 2:24.2 | West Yorkshire League | 0.2 | -0.1 | 24 Jun 15 | |
1500 | 4:59.22 | West Yorkshire League | 0.9 | -0.1 | 15 Jul 15 | |
1500 | 4:57.4 | UK Youth Development U13/U15 League Division North Premier 2 | 0.4 | 0.1 | 30 May 15 | |
800 | 2:28.5 | UK Youth Development U13/U15 League Division North Premier 2 | 0.5 | 0.7 | 21 Jun 15 | |
800 | 2:24.01 | West Yorkshire League | 0.0 | -0.7 | 13 May 15 | |
1500 | 4:58.43 | West Yorkshire League | 0.6 | -0.6 | 25 Apr 15 | |
800 | 2:27.5 | Leeds City Open | 0.8 | -0.5 | 9 May 15 | |
800 | 2:38.67 | West Yorkshire League | 1.3 | 0.0 | 13 Apr 13 | |
800 | 2:34.3 | Yorks & District League Division 1 | 0.2 | -1.4 | 12 May 13 | |
800 | 2:35.85 | Yorkshire County Championships | 0.2 | 0.2 | 25 May 13 | |
800 | 2:32.12 | Yorkshire County Championships | 0.2 | -0.8 | 25 May 13 | |
800 | 2:32.03 | West Yorkshire League | 0.1 | -0.1 | 12 Jun 13 | |
1500 | 5:12.0 | Yorks & District League Division 1 | 0.6 | -0.3 | 16 Jun 13 | |
800 | 2:27.64 | West Yorkshire League | 0.0 | -1.2 | 3 Jul 13 | |
1500 | 5:07.5 | Yorks & District League Division 1 | 0.6 | 0.3 | 14 Jul 13 | |
800 | 2:30.73 | West Yorkshire League | 0.9 | -0.1 | 27 Jul 13 | |
800 | 2:27.7 | Trafford U15 Medal Meeting | 0.5 | -0.5 | 11 Aug 13 | |
3K | 12:47 | Northern Championships | 5.6 | 0.9 | 25 Jan 14 | |
800 | 2:32.89 | Northern Athletics U13 / U15 Championships | 0.5 | 0.9 | 2 Feb 14 | |
1000 | 3:14.74 | South Yorkshire Series | 0.5 | 0.4 | 15 Feb 14 | |
800 | 2:30.0 | Trafford AC Medal Meeting | 0.2 | 0.4 | 21 Apr 14 | |
1500 | 5:08.4 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.0 | 1.0 | 3 May 14 | |
800 | 2:31.1 | York Benenden Health Summer League | 0.9 | 0.0 | 10 May 14 | |
1500 | 5:05.7 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.6 | 0.1 | 31 May 14 | |
800 | 2:30.1 | York Benenden Health Summer League | 0.3 | 0.4 | 8 Jun 14 | |
1500 | 4:58.7 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.5 | -0.8 | 22 Jun 14 | |
800 | 2:28.2 | York Benenden Health Summer League | 0.6 | -0.2 | 12 Jul 14 | |
parkrun | 19:43 | Leeds parkrun # 358 | 2.6 | 0.0 | 2 Aug 14 | |
parkrun | 20:12 | Leeds parkrun # 361 | 1.4 | -0.4 | 23 Aug 14 | |
3.1K | 12:11 | Northern Championships | 1.4 | 2.7 | 24 Jan 15 | |
parkrun | 20:04 | Leeds parkrun # 389 | 2.2 | -1.5 | 21 Feb 15 | |
800 | 2:28.7 | Wakefield Spring Open Meeting | 0.7 | -0.1 | 12 Apr 15 | |
4.46K | 18:31 | West Yorkshire League | 1.0 | 4.3 | 31 Oct 15 | |
3.88K | 23:25 | ERRA National Young Athlete Relays | 1.2 | 22.6 | 6 Oct 18 | |