2M | 10:09 | Northern Counties Relay Championships | 7.1 | -1.6 | 19 Oct 24 | +1 |
10K | 33:25 | Up & Running South Yorkshire League | 4.8 | -0.5 | 15 Dec 24 | +2 |
8K | 26:37 | Up & Running South Yorkshire League | 5.2 | -0.5 | 13 Oct 24 | +3 |
parkrun | 16:46 | Walthamstow parkrun # 533 | 6.2 | -0.3 | 21 Dec 24 | +4 |
10K | 32:52 | Up & Running South Yorkshire League | 3.7 | 0.0 | 17 Nov 24 | +5 |
5.6K | 16:31 | Northern Counties Men's 6-Stage Relays | 1.1 | 0.0 | 21 Sep 24 | |
5.848K | 17:38 | ERRA Men's National 6-Stage Relays | 1.7 | 0.0 | 5 Oct 24 | |
10K | 30:57 | Percy Pud 10K | 0.8 | 0.8 | 1 Dec 24 | |
parkrun | 15:30 | Wanstead Flats parkrun # 636 | 3.2 | -0.1 | 24 Aug 24 | |
HM | 70:39 | Morecambe 10K / Half Marathon / Marathon | 2.0 | 0.8 | 29 Sep 24 | |
5000 | 14:26.0 | Notts AC Mile & 5000m races | 1.3 | -0.7 | 28 Jun 24 | |
HM | 68:37 | Brass Monkey Half Marathon | 0.5 | 1.3 | 19 Jan 25 | |
12K | 42:22 | ECCA Saucony English National Cross Country Championships | 5.0 | 1.0 | 14 Sep 24 | |
5000 | 14:29.13 | BMC Grand Prix - World Athletics Challenger | 0.2 | 0.5 | 10 Aug 24 | |
10000 | 29:50.51 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.8 | -0.4 | 18 May 24 | |
3.507M | 17:07 | Dam Flask Relays | 2.3 | -0.3 | 18 Jun 24 | |
5000 | 14:34.07 | Tracksmith Twilight 5000 | 0.5 | 0.4 | 14 Jun 24 | |
5K | 14:58 | Loxley Lash 5K | 1.6 | 0.2 | 8 May 24 | |
5000 | 14:18.99 | Comeback 5000m #4 X Sportsshoes | 0.4 | -0.1 | 26 Apr 24 | |
5K | 14:59 | Rother Valley Relays | 1.3 | 0.6 | 14 May 24 | |
5.38M | 27:01 | ERRA Men's National 12-Stage Relays | 2.0 | 0.2 | 6 Apr 24 | |
5K | 15:19 | Loxley Lash 5K | 1.4 | 1.3 | 3 Jul 24 | |
HM | 68:24 | North Lincolnshire Half Marathon | 0.7 | 1.0 | 17 Mar 24 | |
8K | 24:02 | Northern Counties Men's 12-Stage Relays | 0.5 | 0.5 | 23 Mar 24 | |
1500 | 4:10.9 | Northern League - East 2 | 2.0 | 1.6 | 14 Jul 24 | |
10K | 30:03 | Trafford 10K | 0.2 | 0.4 | 3 Mar 24 | |
10K | 34:15 | Up & Running South Yorkshire League | 5.8 | -0.6 | 10 Dec 23 | |
5K | 14:20 | Armagh International Road Races | 0.4 | 0.0 | 8 Feb 24 | |
5K | 14:18 | Friday Night 5K Under the Lights | 0.2 | 0.1 | 16 Feb 24 | |
parkrun | 15:08 | Hillsborough parkrun # 494 | 1.6 | 0.6 | 9 Mar 24 | |
parkrun | 15:24 | Wanstead Flats parkrun # 600 | 3.6 | -0.8 | 25 Dec 23 | |
800 | 1:59.80 | Trafford AC Grand Prix | 0.3 | 1.2 | 24 Jul 24 | |
parkrun | 16:46 | Wanstead Flats parkrun # 645 | 1.6 | 4.3 | 26 Oct 24 | |
5K | 15:42 | Loxley Lash 5K | 1.2 | 2.3 | 5 Jun 24 | |
parkrun | 16:49 | Harleston Magpies parkrun # 136 | 3.6 | 2.5 | 1 Jun 24 | |
10K | 31:04 | Ribble Valley 10K (inc North of England Championships) | 1.2 | 0.5 | 31 Dec 23 | |
parkrun | 15:49 | Hillsborough parkrun # 497 | 2.1 | 1.7 | 30 Mar 24 | |
3000 | 8:21.75 | Northern Senior, U20 & U17 Indoor Championships | 0.5 | 0.7 | 14 Jan 24 | |
parkrun | 15:17 | Hillsborough parkrun # 476 | 2.8 | -0.2 | 11 Nov 23 | |
parkrun | 15:22 | Sheffield Castle parkrun # 452 | 3.4 | -0.6 | 21 Oct 23 | |
10M | 50:27 | Yorkshire 10 | 0.5 | 0.6 | 15 Oct 23 | |
parkrun | 15:12 | Hillsborough parkrun # 468 | 2.9 | -0.5 | 9 Sep 23 | |
3000 | 8:29.38 | BMC Sheffield Grand Prix | 0.5 | 1.3 | 7 Jan 24 | |
5.848K | 17:39 | ERRA Men's National 6-Stage Relays | 1.9 | -0.1 | 7 Oct 23 | |
5000 | 16:27.2 | Northern League - East 2 | 0.2 | 5.0 | 14 Jul 24 | |
parkrun | 14:54 | Wanstead Flats parkrun # 582 | 2.0 | -0.3 | 26 Aug 23 | |
10K | 32:02 | Gainsborough Morton 10K | 1.1 | 1.7 | 19 Nov 23 | |
5K | 16:27 | ECCA National Cross Country Relays | 4.5 | 0.7 | 4 Nov 23 | |
5000 | 14:10.77 | BMC Grand Prix - World Athletics Challenger | 0.2 | -0.9 | 12 Aug 23 | |
parkrun | 17:01 | Endcliffe parkrun # 601 | 3.3 | 3.2 | 10 Feb 24 | |
5M | 24:01 | Bassingham Bash 5 | 0.6 | -0.5 | 5 Aug 23 | |
parkrun | 15:09 | Concord parkrun # 581 | 2.5 | -0.9 | 29 Jul 23 | |
10K | 31:40 | Wilne 10K (Inc Midland, Midland Masters & Derbyshire 10K Championships) | 0.9 | 1.5 | 3 Sep 23 | |
Mile | 4:13.15 | Golden Stag Mile | 1.1 | -0.6 | 14 Jul 23 | |
parkrun | 16:04 | Hillsborough parkrun # 474 | 2.0 | 2.4 | 28 Oct 23 | |
1500 | 3:53.93 | BMC Gold Standard Races | 0.4 | 0.0 | 25 Jul 23 | |
parkrun | 15:08 | Oaklands parkrun # 110 | 1.5 | 0.1 | 17 Jun 23 | |
parkrun | 18:26 | Wanstead Flats parkrun # 619 | 3.8 | 5.8 | 27 Apr 24 | |
3000 | 8:30.83 | RJT & NMAC Series Sheffield 2023 | 2.0 | -1.1 | 23 Apr 23 | |
5K | 14:57 | Loxley Lash 5K | 0.9 | 0.2 | 5 Jul 23 | |
5000 | 14:28.03 | Comeback #3 5000m (with FNUL) | 0.6 | -0.9 | 28 Apr 23 | |
8.65K | 27:15 | ERRA Men's National 12-Stage Relays | 1.5 | 0.0 | 15 Apr 23 | |
5000 | 15:04.57 | Yorkshire County Championships | 1.0 | 0.4 | 14 May 23 | |
parkrun | 16:00 | Graves parkrun # 476 | 4.6 | -1.4 | 18 Feb 23 | |
5K | 15:02 | Northern Counties Men's 12-Stage Relays | 1.6 | -0.6 | 1 Apr 23 | |
parkrun | 15:37 | Burnley parkrun # 484 | 1.8 | 0.9 | 6 May 23 | |
10K | 30:43 | Trafford 10K | 0.0 | 0.4 | 5 Mar 23 | |
10K | 35:40 | Up & Running South Yorkshire League | 5.3 | 0.5 | 21 Jan 23 | |
5M | 25:21 | Wombwell 5 | 0.7 | 1.0 | 19 Feb 23 | |
Mile | 4:32.78 | RJT & NMAC Series Sheffield 2023 | 0.6 | 2.5 | 4 Jul 23 | |
parkrun | 15:48 | Centre Vale parkrun # 111 | 4.0 | -1.2 | 5 Nov 22 | |
2M | 10:21 | Northern Counties Relay Championships | 6.3 | -1.1 | 22 Oct 22 | |
11.5K | 40:13 | Northern Counties Championships | 3.8 | 1.0 | 28 Jan 23 | |
5.848K | 17:43 | ERRA Men's National 6-Stage Relays | 1.6 | -0.7 | 8 Oct 22 | |
parkrun | 16:35 | Wanstead Flats parkrun # 545 | 4.2 | 0.3 | 24 Dec 22 | |
parkrun | 17:38 | Wanstead Flats parkrun # 576 | 3.0 | 4.2 | 15 Jul 23 | |
10K | 31:03 | Percy Pud 10K | 0.3 | 0.4 | 4 Dec 22 | |
7K | 23:22 | Up & Running South Yorkshire League | 4.6 | -0.5 | 16 Oct 22 | |
parkrun | 15:11 | Wanstead Flats parkrun # 537 | 1.8 | -0.4 | 29 Oct 22 | |
10K | 31:52 | Up & Running South Yorkshire League | 1.5 | 0.1 | 30 Oct 22 | |
6.4K | 20:14 | Northern Counties Men's 6-Stage Relays | 3.1 | -0.8 | 25 Sep 22 | |
parkrun | 15:18 | Wanstead Flats parkrun # 528 | 2.8 | -1.2 | 27 Aug 22 | |
parkrun | 16:45 | Wanstead Flats parkrun # 546 | 4.0 | 0.9 | 25 Dec 22 | |
parkrun | 17:25 | Brandon Country Park parkrun # 468 | 2.6 | 4.1 | 3 Jun 23 | |
1500 | 4:05.82 | Northern Athletics Senior / U20 / U17 Indoor Championships | 0.5 | 1.3 | 14 Jan 23 | |
parkrun | 17:06 | Wanstead Flats parkrun # 565 | 2.2 | 3.8 | 29 Apr 23 | |
parkrun | 15:21 | Hillsborough parkrun # 424 | 1.3 | 0.4 | 10 Sep 22 | |
parkrun | 15:46 | Millhouses parkrun # 72 | 1.9 | 0.8 | 17 Sep 22 | |
5K | 14:55 | Doncaster Town Centre 5K | 0.6 | 0.1 | 13 Jul 22 | |
parkrun | 15:33 | Walthamstow parkrun # 409 | 2.4 | -0.2 | 25 Jun 22 | |
3.507M | 17:37 | Dam Flask Relays (inc. South Yorkshire Championships) | 2.0 | 0.0 | 28 Jun 22 | |
parkrun | 15:15 | Rother Valley parkrun # 350 | 0.5 | 1.0 | 16 Jul 22 | |
1500 | 4:02.12 | Northern Senior / Under 20 Championships | 1.2 | 0.1 | 18 Jun 22 | |
3.9K | 11:17 | Northern Counties Men's 12-Stage Relays | 1.8 | -0.9 | 27 Mar 22 | |
1500 | 3:58.57 | Trafford Grand Prix | 0.6 | 0.2 | 14 Jun 22 | |
5000 | 15:33.0 | Northern League - East 1N | 0.6 | 1.6 | 6 Aug 22 | |
5K | 14:36 | Podium 5K | 0.4 | -1.2 | 12 Mar 22 | |
1500 | 4:02.17 | Yorkshire County Championships | 0.6 | 0.7 | 14 May 22 | |
parkrun | 15:07 | Rother Valley parkrun # 328 | 1.4 | -1.0 | 22 Jan 22 | |
parkrun | 16:10 | Bakewell parkrun # 126 | 2.4 | 1.2 | 19 Mar 22 | |
10K | 31:24 | Ribble Valley 10K | 0.8 | -0.5 | 27 Dec 21 | |
4.8K | 15:00 | Rother Valley Relays | 0.9 | 2.3 | 10 May 22 | |
10K | 34:36 | Up & Running South Yorkshire League | 4.2 | -0.4 | 12 Dec 21 | |
parkrun | 16:10 | Sheffield Hallam parkrun # 515 | 1.4 | 2.2 | 30 Apr 22 | |
9K | 33:46 | Yorkshire County Championships | 6.4 | 0.7 | 8 Jan 22 | |
10K | 31:30 | Percy Pud 10K | 0.6 | -0.2 | 5 Dec 21 | |
parkrun | 16:25 | Wanstead Flats parkrun # 499 | 3.0 | 0.3 | 29 Jan 22 | |
12K | 49:22 | ECCA Saucony English National Championships | 8.8 | 1.4 | 26 Feb 22 | |
parkrun | 17:16 | Brandon Country Park parkrun # 414 | 2.8 | 3.3 | 4 Jun 22 | |
8.7K | 31:33 | Up & Running South Yorkshire League | 5.8 | 0.1 | 17 Oct 21 | |
6K | 18:06 | Northern Counties Men's 6-Stage Relays | 0.6 | -0.7 | 18 Sep 21 | |
2M | 10:49 | Northern Counties Relay Championships | 6.2 | -0.1 | 23 Oct 21 | |
parkrun | 16:39 | Hillsborough parkrun # 390 | 3.0 | 0.9 | 1 Jan 22 | |
5.848K | 18:29 | ERRA Men's National 6-Stage Relays | 1.5 | 0.1 | 9 Oct 21 | |
parkrun | 16:38 | Newborough Forest parkrun # 99 | 3.2 | 0.6 | 27 Nov 21 | |
1000 | 2:34.21 | Northern Athletics Indoor Open Meeting | 0.5 | -0.1 | 20 Nov 21 | |
10K | 32:01 | Big Flat Runway 10K | 1.8 | -0.5 | 4 Oct 20 | |
5K | 15:03 | Loxley Lash 5K | 1.0 | -0.8 | 14 Aug 21 | |
5K | 17:01 | ECCA Saucony English National Relay Championships | 4.2 | 0.5 | 6 Nov 21 | |
5K | 15:04 | Loxley Lash 5K | 1.2 | -0.9 | 31 Jul 21 | |
3000 | 8:34.33 | Trafford Open Series | 1.1 | -0.5 | 19 Sep 20 | |
5M | 24:44 | Bassingham Bash 5 | 0.2 | 0.1 | 26 Sep 20 | |
parkrun | 15:52 | Wanstead Flats parkrun # 475 | 2.5 | -0.4 | 7 Aug 21 | |
5K | 14:40 | Podium 5K | -0.4 | 0.1 | 3 Apr 21 | |
HM | 77:09 | Asda Foundation Sheffield Half Marathon | 2.2 | 2.0 | 26 Sep 21 | |
parkrun | 15:44 | Thetford parkrun # 387 | 1.2 | 0.6 | 28 Aug 21 | |
2M | 10:41 | Chingford League Relays | 5.3 | 0.6 | 7 Mar 20 | |
parkrun | 17:18 | Wanstead Flats parkrun # 458 | 6.0 | -0.3 | 21 Dec 19 | |
5000 | 15:13.12 | Trafford Open | 0.2 | 0.8 | 10 Apr 21 | |
1500 | 4:07.35 | Sheffield Run Jump Throw Series | 1.2 | 0.4 | 18 Apr 21 | |
parkrun | 16:42 | Wanstead Flats parkrun # 461 | 4.3 | 0.0 | 1 Jan 20 | |
5M | 27:31 | Chingford League | 3.0 | 1.2 | 18 Jan 20 | |
7.8K | 27:35 | Fraternity / Sorority Cup (incl Chingford League) | 4.3 | 1.2 | 23 Nov 19 | |
1500 | 4:15.5 | North of England League East 1N | 0.6 | 1.5 | 4 Jul 21 | |
5K | 16:19 | Chingford League 5K | 2.8 | 0.7 | 5 Nov 19 | |
parkrun | 18:45 | Wanstead Flats parkrun # 470 | 5.8 | 3.0 | 29 Feb 20 | |
5K | 16:09 | Chingford League | 1.5 | 1.6 | 11 Dec 19 | |
parkrun | 17:38 | Wanstead Flats parkrun # 459 | 4.3 | 2.1 | 25 Dec 19 | |
parkrun | 17:16 | Valentines parkrun # 468 | 3.0 | 2.6 | 1 Jan 20 | |
5000 | 14:48.45 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.7 | -0.9 | 7 Jun 19 | |
5000 | 14:55.17 | London Finsbury Park Open 5000m | 0.4 | -0.1 | 28 Jun 19 | |
Mile | 4:17.98 | Golden Stag Mile Open | 0.8 | -0.5 | 21 Jun 19 | |
10.5K | 41:19 | London Championships | 5.9 | 3.1 | 16 Nov 19 | |
5000 | 14:55.8 | Essex 5000m Championships | 0.4 | -0.1 | 12 Jun 19 | |
1500 | 3:56.92 | Watford Open Graded Meeting | 0.4 | -0.5 | 29 May 19 | |
parkrun | 15:40 | Wanstead Flats parkrun # 424 | 2.2 | -0.4 | 20 Apr 19 | |
1M | 4:25 | Vitality Westminster Mile | 1.2 | -0.1 | 26 May 19 | |
800 | 1:58.73 | Southern Athletics League Division 3N | 0.6 | -0.6 | 19 May 19 | |
3K | 10:10 | Chingford League Relays | 7.6 | -1.4 | 9 Mar 19 | |
parkrun | 15:43 | Wanstead Flats parkrun # 408 | 3.7 | -2.9 | 1 Jan 19 | |
5000 | 14:53.73 | Southern Athletics League Division 3N | 0.3 | -0.6 | 13 Apr 19 | |
1500 | 4:07.51 | Hercules Wimbledon AC Sprint / Middle Distance Open | 1.4 | 0.0 | 1 May 19 | |
5000 | 15:02.27 | City of London / Highgate Harriers Early Season Open Meeting | 0.3 | -0.8 | 10 Apr 19 | |
parkrun | 15:16 | Hackney Marshes parkrun # 457 | 0.8 | -1.1 | 23 Mar 19 | |
Mile | 4:25.30 | Hercules Wimbledon AC Sprint / Middle Distance Open | 0.9 | 0.2 | 1 May 19 | |
Mile | 4:23.53 | Herne Hill Open | 0.6 | 0.3 | 6 May 19 | |
parkrun | 16:11 | Wanstead Flats parkrun # 403 | 4.6 | -2.8 | 8 Dec 18 | |
1500 | 4:06.35 | Southern Athletics League Division 3N | 0.0 | 1.2 | 19 May 19 | |
parkrun | 15:50 | Wanstead Flats parkrun # 397 | 3.8 | -2.8 | 27 Oct 18 | |
parkrun | 16:12 | Wanstead Flats parkrun # 406 | 3.6 | -1.8 | 25 Dec 18 | |
5M | 30:10 | Chingford League | 1.0 | 6.7 | 1 Feb 20 | |
5M | 26:06 | Chingford League 5 | 1.0 | -0.1 | 16 Feb 19 | |
parkrun | 16:17 | Wanstead Flats parkrun # 407 | 3.6 | -1.6 | 29 Dec 18 | |
7.8K | 25:25 | Fraternity / Sorority Cup (Inc Chingford League) | 2.6 | -1.5 | 24 Nov 18 | |
1500 | 4:03.26 | Woodford Green Open | 0.1 | 0.1 | 30 Mar 19 | |
parkrun | 15:44 | Hackney Marshes parkrun # 454 | 1.1 | -0.3 | 2 Mar 19 | |
5K | 16:24 | Essex County Relay Championships | 2.1 | 0.2 | 16 Mar 19 | |
parkrun | 16:35 | Wanstead Flats parkrun # 416 | 2.8 | -0.1 | 23 Feb 19 | |
parkrun | 15:37 | Wanstead Flats parkrun # 398 | 2.6 | -2.1 | 3 Nov 18 | |
8K | 27:30 | Start Fitness Metropolitan League | 3.6 | -0.6 | 12 Jan 19 | |
8K | 28:55 | Start Fitness Metropolitan League | 5.8 | -0.8 | 1 Dec 18 | |
10K | 34:14 | Essex County U17 / U20 / Senior Championships | 2.6 | -0.2 | 5 Jan 19 | |
10.2K | 37:15 | London Championships | 5.4 | -0.6 | 17 Nov 18 | |
parkrun | 15:32 | Hackney Marshes parkrun # 443 | 0.9 | -0.6 | 22 Dec 18 | |
8K | 27:47 | Start Fitness Metropolitan League | 4.4 | -1.0 | 10 Nov 18 | |
5M | 29:05 | Chingford League | 4.3 | 0.6 | 19 Jan 19 | |
5K | 16:08 | Chingford League 5K | 2.9 | -1.2 | 6 Nov 18 | |
HM | 73:21 | Pleshey & Essex Half Marathon | 1.7 | -0.4 | 16 Sep 18 | |
parkrun | 15:55 | Wanstead Flats parkrun # 391 | 2.8 | -1.6 | 15 Sep 18 | |
3.25M | 24:59 | Hallam Chase 3.25 | 10.0 | 8.9 | 1 Jun 21 | |
8K | 27:57 | Start Fitness Metropolitan League | 4.1 | -0.4 | 13 Oct 18 | |
parkrun | 15:37 | Hackney Marshes parkrun # 430 | 1.2 | -0.7 | 22 Sep 18 | |
parkrun | 16:33 | Valentines parkrun # 415 | 1.8 | 0.8 | 1 Jan 19 | |
parkrun | 15:59 | Wanstead Flats parkrun # 394 | 2.0 | -0.6 | 6 Oct 18 | |
7.5K | 30:21 | Start Fitness Metropolitan League | 8.2 | 1.4 | 9 Feb 19 | |
parkrun | 16:02 | Sheffield Hallam parkrun # 410 | 1.5 | 0.0 | 20 Oct 18 | |
parkrun | 15:35 | Hackney Marshes parkrun # 427 | 1.3 | -1.0 | 1 Sep 18 | |
parkrun | 16:23 | Wanstead Flats parkrun # 384 | 3.6 | -1.5 | 28 Jul 18 | |
parkrun | 15:29 | Hackney Marshes parkrun # 428 | 1.0 | -0.9 | 8 Sep 18 | |
5K | 15:38 | Valentines Park ELVIS 5K | 0.8 | -0.2 | 30 Sep 18 | |
Mile | 4:21.12 | Soar Summer Mile | 1.0 | -1.3 | 27 Jul 18 | |
1500 | 4:04.69 | Herne Hill Harriers Open | 0.9 | -0.5 | 25 Aug 18 | |
Mile | 4:35.17 | Woodford Green Open | 2.1 | -0.2 | 4 Sep 18 | |
5K | 15:48 | Barking Road Runners BH ELVIS 5K | 1.1 | -0.3 | 27 Aug 18 | |
5000 | 15:23.36 | Highgate Harriers/City of London Open Meeting | 0.1 | -0.2 | 12 Sep 18 | |
Mile | 4:23.55 | Golden Stag Mile | 0.8 | -1.2 | 20 Jul 18 | |
parkrun | 16:31 | Pontypool parkrun # 240 | 2.6 | -0.2 | 18 Aug 18 | |
parkrun | 16:03 | Wanstead Flats parkrun # 378 | 2.2 | -1.5 | 16 Jun 18 | |
parkrun | 16:15 | Wanstead Flats parkrun # 380 | 2.6 | -0.8 | 30 Jun 18 | |
parkrun | 16:09 | Walthamstow parkrun # 274 | 2.8 | -1.9 | 9 Jun 18 | |
5M | 27:40 | Orion Harriers Forest 5 | 3.1 | -0.2 | 14 Jul 18 | |
parkrun | 16:02 | Burnley parkrun # 316 | 1.5 | -0.2 | 11 Aug 18 | |
5000 | 15:26.8 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.4 | -1.1 | 29 Jun 18 | |
parkrun | 16:43 | Wanstead Flats parkrun # 383 | 2.4 | 0.5 | 21 Jul 18 | |
5K | 15:50 | East End Road Runners Olympic Park ELVIS 5K | 0.9 | -0.7 | 21 Jun 18 | |
3000 | 9:32.64 | Woodford Green Open | 2.0 | 1.8 | 4 Sep 18 | |
parkrun | 16:40 | Walthamstow parkrun # 273 | 2.6 | -0.5 | 2 Jun 18 | |
parkrun | 16:52 | Walthamstow parkrun # 272 | 2.8 | -0.3 | 26 May 18 | |
parkrun | 16:57 | Wanstead Flats parkrun # 374 | 2.5 | 0.2 | 19 May 18 | |
parkrun | 17:37 | Walthamstow parkrun # 268 | 3.2 | 1.0 | 28 Apr 18 | |
parkrun | 16:42 | Wanstead Flats parkrun # 351 | 2.8 | -0.7 | 23 Dec 17 | |
parkrun | 17:37 | Wanstead Flats parkrun # 353 | 4.6 | -0.4 | 30 Dec 17 | |
parkrun | 18:07 | Wanstead Flats parkrun # 369 | 3.8 | 1.5 | 14 Apr 18 | |
parkrun | 17:45 | Wanstead Flats parkrun # 367 | 3.0 | 1.5 | 31 Mar 18 | |
parkrun | 17:24 | Wanstead Flats parkrun # 352 | 2.6 | 1.1 | 25 Dec 17 | |
Mile | 4:37.56 | Woodford Green Open | 0.8 | 0.0 | 5 Sep 17 | |
parkrun | 16:12 | Wanstead Flats parkrun # 321 | 2.0 | -1.0 | 27 May 17 | |
5K | 16:23 | East End Road Runners Olympic Park ELVIS 5K | 1.6 | -0.2 | 21 Jun 17 | |
5000 | 15:44.93 | Essex County Championships | 1.0 | -2.0 | 14 May 17 | |
5000 | 15:50.7 | Orion Harriers Fast Friday 5000m / 10,000m Open | 0.2 | 0.0 | 30 Jun 17 | |
3000 | 9:12.88 | Woodford Green Open | 2.0 | -2.3 | 2 May 17 | |
parkrun | 16:44 | Hackney Marshes parkrun # 377 | 1.1 | 1.1 | 9 Sep 17 | |
1M | 4:32 | Vitality Westminster Mile | 0.9 | -0.9 | 28 May 17 | |
parkrun | 16:39 | Hackney Marshes parkrun # 365 | 1.8 | 0.2 | 17 Jun 17 | |
5K | 16:53 | Barking Road Runners BH ELVIS 5K | 1.3 | 1.3 | 28 Aug 17 | |
parkrun | 16:30 | Wanstead Flats parkrun # 320 | 1.8 | -0.1 | 20 May 17 | |
5M | 27:13 | Havering 90 Joggers Midweek 5 | 1.1 | 0.5 | 6 Jun 17 | |
parkrun | 16:25 | Wanstead Flats parkrun # 316 | 2.0 | -1.8 | 22 Apr 17 | |
parkrun | 16:29 | Wanstead Flats parkrun # 322 | 1.6 | 0.1 | 3 Jun 17 | |
1500 | 4:13.53 | Woodford Green Open | 0.5 | -0.2 | 13 Jun 17 | |
parkrun | 16:42 | Wanstead Flats parkrun # 318 | 2.2 | -1.1 | 6 May 17 | |
parkrun | 16:52 | Wanstead Flats parkrun # 317 | 2.0 | -0.8 | 29 Apr 17 | |
3000 | 9:16.69 | Woodford Green Open | 1.2 | -1.8 | 1 Apr 17 | |
parkrun | 16:32 | Wanstead Flats parkrun # 314 | 1.4 | -0.9 | 8 Apr 17 | |
10K | 36:42 | Pride Run 10K | 1.3 | 2.9 | 12 Aug 17 | |
parkrun | 16:54 | Wanstead Flats parkrun # 309 | 2.6 | -0.7 | 4 Mar 17 | |
5M | 30:33 | Orion Harriers Forest 5 | 2.9 | 3.1 | 5 Aug 17 | |
5K | 16:34 | Essex Relay Championships | 1.2 | -0.3 | 18 Mar 17 | |
parkrun | 17:11 | Wanstead Flats parkrun # 306 | 3.0 | -0.2 | 11 Feb 17 | |
parkrun | 17:23 | Wanstead Flats parkrun # 298 | 3.6 | -0.1 | 25 Dec 16 | |
parkrun | 17:14 | Wanstead Flats parkrun # 312 | 1.2 | 0.3 | 25 Mar 17 | |
parkrun | 17:11 | Hackney Marshes parkrun # 345 | 1.8 | 1.3 | 28 Jan 17 | |
parkrun | 17:50 | Hackney Marshes parkrun # 342 | 1.2 | 3.3 | 7 Jan 17 | |
parkrun | 17:27 | Wanstead Flats parkrun # 274 | 2.0 | 1.7 | 16 Jul 16 | |
1500 | 4:29.5 | Woodford Green Open | 0.4 | 2.0 | 19 Jul 16 | |
3000 | 9:42.48 | Woodford Green Open | 0.8 | 2.0 | 7 Jun 16 | |
parkrun | 16:34 | Hackney Marshes parkrun # 263 | 1.8 | 0.4 | 25 Jul 15 | |
parkrun | 16:51 | Wanstead Flats parkrun # 221 | 2.0 | 0.9 | 18 Jul 15 | |
HM | 73:37 | Roding Valley Half Marathon | 1.2 | -0.2 | 8 Mar 15 | |
HM | 73:40 | Watford Half Marathon | 1.4 | -0.3 | 1 Feb 15 | |
5K | 17:13 | Eton Manor AC ELVIS 5K | 2.2 | 1.5 | 16 Jun 15 | |
4.8545M | 25:12 | Chingford League 5 | 0.6 | -0.3 | 14 Feb 15 | |
parkrun | 15:56 | Hackney Marshes parkrun # 242 | 1.0 | -0.2 | 28 Feb 15 | |
5M | 29:39 | Newman Hilly 5 | 2.8 | 2.4 | 15 Jul 15 | |
parkrun | 15:49 | Hackney Marshes parkrun # 239 | 1.0 | -0.5 | 7 Feb 15 | |
1M | 4:48 | City of London Mile | 1.4 | 1.1 | 14 Jun 15 | |
3000 | 9:11.31 | London Colleges Series | 0.6 | 0.7 | 21 Mar 15 | |
HM | 75:15 | Brighton Half Marathon (146m short) | 0.1 | 1.7 | 22 Feb 15 | |
10K | 36:29 | Pride Run 10K | 0.6 | 3.8 | 15 Aug 15 | |
parkrun | 17:19 | Wanstead Flats parkrun # 220 | 1.0 | 2.9 | 11 Jul 15 | |
parkrun | 17:12 | Wanstead Flats parkrun # 196 | 3.0 | 0.6 | 24 Jan 15 | |
1500 | 4:21.29 | London Colleges Series | 0.6 | 1.2 | 21 Mar 15 | |
parkrun | 16:41 | Wanstead Flats parkrun # 203 | 1.0 | 1.5 | 14 Mar 15 | |
parkrun | 17:41 | Wanstead Flats parkrun # 194 | 4.0 | 0.7 | 10 Jan 15 | |
parkrun | 17:00 | Wanstead Flats parkrun # 181 | 3.0 | 0.2 | 18 Oct 14 | |
parkrun | 18:33 | Wanstead Flats parkrun # 191 | 5.0 | 1.6 | 27 Dec 14 | |
parkrun | 16:52 | Wanstead Flats parkrun # 179 | 2.5 | 0.4 | 4 Oct 14 | |
parkrun | 16:40 | Hackney Marshes parkrun # 230 | 1.0 | 1.5 | 13 Dec 14 | |
parkrun | 15:40 | Wanstead Flats parkrun # 159 | 1.5 | -1.3 | 17 May 14 | |
5K | 16:20 | Valentines Park 5K | 1.0 | 0.7 | 28 Sep 14 | |
HM | 75:47 | Perkins Great Eastern Run Half Marathon | 0.2 | 1.9 | 12 Oct 14 | |
parkrun | 16:18 | Wanstead Flats parkrun # 175 | 1.0 | 0.6 | 6 Sep 14 | |
parkrun | 15:43 | Hackney Marshes parkrun # 202 | 1.0 | -0.7 | 31 May 14 | |
5M | 28:26 | Newman Hilly 5 | 2.8 | 0.8 | 16 Jul 14 | |
10000 | 33:31.5 | Orion Harriers Fast Friday 5000m / 10,000m | 0.7 | 0.5 | 27 Jun 14 | |
parkrun | 17:36 | Wanstead Flats parkrun # 188 | 2.0 | 2.5 | 6 Dec 14 | |
parkrun | 15:35 | Wanstead Flats parkrun # 153 | 1.0 | -2.0 | 5 Apr 14 | |
3000 | 9:14.89 | Woodford Green Open | 1.0 | 0.6 | 8 Jul 14 | |
parkrun | 16:17 | Hackney Marshes parkrun # 208 | 1.0 | 0.6 | 12 Jul 14 | |
5K | 16:12 | Eton Manor AC ELVIS 5K | 0.8 | 0.6 | 17 Jun 14 | |
parkrun | 15:52 | Hackney Marshes parkrun # 199 | 1.0 | -0.4 | 10 May 14 | |
parkrun | 18:36 | Wanstead Flats parkrun # 190 | 3.0 | 3.7 | 20 Dec 14 | |
parkrun | 15:57 | Wanstead Flats parkrun # 155 | 1.0 | -0.2 | 19 Apr 14 | |
parkrun | 16:44 | Wanstead Flats parkrun # 160 | 2.0 | 0.6 | 24 May 14 | |
Mar | 2:44:00 | Virgin London Marathon | 1.3 | 1.8 | 13 Apr 14 | |
parkrun | 16:09 | Wanstead Flats parkrun # 157 | 1.0 | 0.3 | 3 May 14 | |
HM | 75:25 | Roding Valley Half Marathon | 1.4 | -0.5 | 9 Mar 14 | |
3000 | 9:09.10 | Woodford Green Open | 1.0 | -0.9 | 5 Apr 14 | |
parkrun | 16:22 | Wanstead Flats parkrun # 156 | 1.0 | 0.8 | 26 Apr 14 | |
5M | 27:53 | Havering 90 Joggers Midweek 5 | 1.1 | 1.8 | 10 Jun 14 | |
parkrun | 17:52 | Wanstead Flats parkrun # 21 | 1.5 | 0.0 | 8 Oct 11 | |
parkrun | 19:08 | Wanstead Flats parkrun # 32 | 1.5 | 1.2 | 24 Dec 11 | |
5K | 17:36 | Valentines Park 5K | 0.8 | -1.4 | 30 Sep 12 | |
parkrun | 18:11 | Wanstead Flats parkrun # 79 | 1.5 | -0.2 | 17 Nov 12 | |
parkrun | 19:32 | Wanstead Flats parkrun # 80 | 1.5 | 2.6 | 24 Nov 12 | |
parkrun | 19:27 | Wanstead Flats parkrun # 87 | 1.5 | 2.5 | 12 Jan 13 | |
parkrun | 18:42 | Wanstead Flats parkrun # 88 | 1.5 | 0.9 | 19 Jan 13 | |
HM | 77:43 | Roding Valley Half Marathon | 0.4 | -1.9 | 3 Mar 13 | |
parkrun | 19:04 | Wanstead Flats parkrun # 97 | 1.5 | 3.1 | 23 Mar 13 | |
parkrun | 16:30 | Wanstead Flats parkrun # 103 | 1.0 | -2.0 | 4 May 13 | |
parkrun | 16:58 | Wanstead Flats parkrun # 105 | 1.5 | -0.5 | 18 May 13 | |
5K | 17:15 | Barking Road Runners BH 5K | 0.6 | 1.1 | 26 Aug 13 | |
parkrun | 16:47 | Wanstead Flats parkrun # 125 | 1.0 | -0.4 | 5 Oct 13 | |
parkrun | 17:50 | Wanstead Flats parkrun # 126 | 1.0 | 2.0 | 12 Oct 13 | |
HM | 75:09 | Perkins Great Eastern Run Half Marathon | 0.4 | -0.7 | 13 Oct 13 | |
parkrun | 17:32 | Wanstead Flats parkrun # 129 | 1.0 | 1.6 | 2 Nov 13 | |
parkrun | 16:44 | Wanstead Flats parkrun # 132 | 2.0 | -1.2 | 23 Nov 13 | |
parkrun | 16:33 | Wanstead Flats parkrun # 133 | 2.0 | -1.6 | 30 Nov 13 | |
parkrun | 16:09 | Wanstead Flats parkrun # 134 | 1.0 | -1.5 | 7 Dec 13 | |
parkrun | 16:04 | Hackney Marshes parkrun # 179 | 1.0 | -1.2 | 21 Dec 13 | |
parkrun | 18:27 | Wanstead Flats parkrun # 137 | 4.0 | 1.3 | 25 Dec 13 | |
parkrun | 16:02 | Hackney Marshes parkrun # 182 | 1.0 | -1.1 | 11 Jan 14 | |
parkrun | 17:23 | Wanstead Flats parkrun # 142 | 1.0 | 2.0 | 18 Jan 14 | |
parkrun | 19:42 | Wanstead Flats parkrun # 144 | 3.0 | 5.0 | 1 Feb 14 | |
parkrun | 16:29 | Hackney Marshes parkrun # 189 | 1.0 | 0.0 | 1 Mar 14 | |
parkrun | 16:49 | Wanstead Flats parkrun # 149 | 2.5 | -0.7 | 8 Mar 14 | |
parkrun | 16:51 | Wanstead Flats parkrun # 150 | 1.5 | 0.3 | 15 Mar 14 | |
parkrun | 17:46 | Wanstead Flats parkrun # 164 | 1.0 | 3.9 | 21 Jun 14 | |
parkrun | 17:15 | Wanstead Flats parkrun # 168 | 1.0 | 2.8 | 19 Jul 14 | |
parkrun | 18:13 | Wanstead Flats parkrun # 172 | 1.0 | 4.9 | 16 Aug 14 | |