Grace Brock
Cornwall AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

500016:08.82BMC Grand Prix0.1-1.025 May 19+
30009:37.94Welsh Athletics International0.51.324 Jul 19+
500016:43.00European Athletics U20 Championships 1.321 Jul 19+
30009:44.43BMC Grand Prix0.81.429 Jun 19+
500016:46.49BMC Grand Prix0.41.015 Jun 19+
15004:26.78BMC Gold Standard Races0.20.110 Jul 19
30009:34.31BMC PB Classic0.40.34 May 19
parkrun16:32Penrose parkrun # 1971.6-1.629 Dec 18
5.74K22:27IAAF World Cross Country Championships6.00.230 Mar 19
15004:33.20BMC Regional Races0.30.928 May 19
6K20:59ECCA Saucony English National Championships1.40.323 Feb 19
6K23:26South of England AA Championships5.80.226 Jan 19
4K14:12IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.00.119 Jan 19
30009:24.81Cardiff Met GP1: Christmas Classic0.5-1.216 Dec 18
6K21:19CAU Inter County Championships (Inc British Athletics Cross Challenge)1.21.19 Mar 19
4.3K14:05SPAR European Cross Country Championships1.0-0.29 Dec 18
10K34:24Worcester City 10K1.0-1.716 Sep 18
1.5K4:55Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)4.20.012 Jan 19
4.4K14:56British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.00.124 Nov 18
30009:51.57British Championships0.51.39 Feb 19
4.45K15:32British Athletics Cross Challenge (Inc. Gwent League)3.7-0.613 Oct 18
parkrun16:51Brighton & Hove parkrun # 5672.2-2.518 Aug 18
15004:44.6Cornwall County Championships0.22.611 May 19
30009:50.2DAN Summer Open series (inc Cornwall County Championships)1.2-0.223 Aug 18
4K13:48Cross Internacional de Atapuerca 3.011 Nov 18
30009:53.17New Balance ESAA English Schools' Championships0.80.114 Jul 18
30009:39.35Loughborough International0.9-1.120 May 18
15004:33.0Cornwall County Schools Championships0.9-0.79 Jun 18
15004:33.43BMC Regional Races0.20.126 Jun 18
8002:18.56UK Youth Development U17/U20 League Division Midland Premier SW1.4-0.11 Jul 18
30009:53.80England Athletics U20 / U23 Championships0.60.317 Jun 18
30009:42.65BMC PB Classic0.3-0.65 May 18
15004:34.58BMC Regional Races0.30.230 May 18
30009:50.51Exeter Evening Open Meeting0.9-0.727 Mar 18
15004:38.31BMC Grand Prix0.30.726 May 18
5K18:37ECCA Saucony English National Championships3.7-0.724 Feb 18
15004:42.5Cornwall County & County Schools' Combined Events Championships0.90.412 May 18
3M16:58Virgin London Mini Marathon1.00.722 Apr 18
3.9K13:07Cross Internacional de Itálica1.6-1.121 Jan 18
5K17:14South of England AA Championships0.1-0.127 Jan 18
parkrun17:19Penrose parkrun # 1410.8-0.616 Dec 17
4.4K16:13British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.80.025 Nov 17
parkrun17:14Brighton & Hove parkrun # 5131.7-2.65 Aug 17
2.5K8:55ECCA Saucony English National Relay Championships4.6-0.64 Nov 17
4.9K18:25Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.0-0.111 Nov 17
4.45K15:05Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.00.414 Oct 17
5K21:57CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.810 Mar 18
Mile5:07.68BMC Grand Prix1.1-0.719 Aug 17
300010:12.8BMC Regional Races1.1-0.418 Jul 17
15004:42.72ESAA English Schools' Championships0.7-0.58 Jul 17
15004:54.10UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting)1.60.123 Jul 17
15004:44.61ESAA English Schools' Championships0.7-0.37 Jul 17
15004:41.49BMC Grand Prix0.2-0.224 Jun 17
300010:11.38BMC PB Classic0.60.03 Jun 17
3M16:25Virgin London Mini Marathon-0.1-0.423 Apr 17
300010:03.40BMC PB Classic0.10.01 May 17
15004:45.19South West Schools' Championships0.40.117 Jun 17
15004:43.06Watford Open Graded Meeting0.00.231 May 17
15004:45.2Cornwall County Schools Championships0.20.310 Jun 17
3.2K10:27South West 4-Stage Road Relays-1.10.08 Apr 17
5K19:25ECCA Saucony English National Championships4.1-0.325 Feb 17
15004:51.48BMC Regional Races0.50.825 Apr 17
8002:25.63BMC Regional Races0.02.127 Jun 17
8002:26.1Cornwall County Championships0.01.513 May 17
3.75K13:20English Schools' Championships0.11.718 Mar 17
5K17:08Westward League (Inc Devon Championships)-1.60.54 Dec 16
4.29K17:42British Athletics Cross Challenge6.01.622 Jan 17
4.4K14:27South West Inter County Championships-2.81.18 Jan 17
4.4K15:54British Athletics Cross Challenge (inc European Trials)1.40.626 Nov 16
parkrun17:59Penrose parkrun # 820.50.222 Oct 16
4K14:59South West Schools' Championships1.81.94 Feb 17
4.99K18:24Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.10.712 Nov 16
300010:27.30South West Inter County Championships2.4-0.87 Aug 16
5.2K20:49Westward League4.60.39 Oct 16
300010:15.84England Athletics U15 / U17 Championships0.50.427 Aug 16
300010:20.782016 School Games0.80.42 Sep 16
300010:14.17ESAA English Schools' Championships1.2-0.49 Jul 16
parkrun17:59Penrose parkrun # 680.8-0.116 Jul 16
300010:11.03South West Schools' Championships1.1-0.518 Jun 16
300010:05.1DAN Summer Open series (inc Cornwall County Championships)0.4-0.626 May 16
300010:02.0Cornwall County Schools' Championships0.0-0.211 Jun 16
15004:50.00UK Youth Development U17/U20 League Division Midland Premier South/West1.2-0.329 May 16
15004:53.18South of England AA U13 / U15 / U17 Championships0.60.913 Aug 16
300010:08.48UK Youth Development U17/U20 League Division Midland Premier South/West0.0-0.71 May 16
15004:46.4BMC PB Classic0.20.24 Jun 16
3M17:02Virgin London Mini Marathon0.1-0.424 Apr 16
3.9K13:32English Schools' Championships0.2-0.75 Mar 16
300010:29.01Watford Open Graded Meeting0.60.06 Apr 16
8002:27.90UK Youth Development U17/U20 League Division Midland Premier South/West1.00.529 May 16
15004:52.9Exeter Ken Trickey Open Meeting0.8-0.417 Apr 16
parkrun18:12Brighton & Hove parkrun # 4281.4-1.726 Dec 15
4.15K13:54ISF World Championship 14.54 Apr 18
parkrun20:03Penrose parkrun # 315.0-1.424 Oct 15
8002:34.64UK Youth Development U17/U20 League Division Midland Premier South0.33.524 Jul 16
4K16:46ECCA Saucony English National Championships6.01.227 Feb 16
3.95K16:45South West Schools' Championships6.01.86 Feb 16
3.2K11:55Frank Elford Sports Westward League3.00.011 Oct 15
3.9K14:31Frank Elford Sports Westward League (inc Devon County Championships)1.40.66 Dec 15
2.997K10:47Southern Young Athletes Relays2.2-0.419 Sep 15
300010:25.42Crawley Tom Lintern Open Medal Meeting0.8-0.431 Aug 15
15004:50.01England Athletics U15 / U17 & IPC Championships0.6-1.129 Aug 15
15004:54.01South of England AA U15 / U20 Inter County Championships1.1-1.223 Aug 15
4K17:28CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.012 Mar 16
300010:40.68South West Inter County Championships1.0-0.319 Jul 15
15004:56.96South West League Division 10.8-0.55 Jul 15
300010:40.70South West League Division 11.0-0.531 May 15
15004:54.78South West Schools' Championships0.3-0.520 Jun 15
15004:56.1Cornwall County Schools' Championships0.1-0.113 Jun 15
8002:29.75BMC Regional Races0.21.228 Jul 15
15004:56.4Cornwall County Championships0.0-0.223 May 15
8002:27.57BMC Regional Races0.00.830 Jun 15
15004:58.22BMC PB Classic0.3-0.64 May 15
300010:48.65Exeter Ken Trickey Open Meeting1.0-0.519 Apr 15
4.014K16:40Cornwall County Schools' Championships1.05.823 Jan 16
15005:02.20South West League Division 10.50.010 May 15
15005:00.15Crawley Easter Sunday Open0.7-2.35 Apr 15
parkrun20:37Penrose parkrun # 53.00.325 Apr 15
parkrun20:54Penrose parkrun # 14.0-1.528 Mar 15
12004:04.4Newquay & Par Spring Warm Up Open0.81.011 Apr 15
1.14M6:32Sussex Relay Championships0.6-0.54 Apr 15
3.2K12:44English Schools' Championships2.70.014 Mar 15
4K17:51South of England Championships1.08.930 Jan 16
4.5K20:23CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.27 Mar 15
15006:25.8Lewes Open Meeting0.60.027 May 12
8003:07.23Brighton Phoenix Open0.4-0.930 May 12
12004:48.16Sussex County U13 & 3000m Championships & U11 Quadkids0.4-1.81 Jul 12
15006:17.63Crawley AC Open0.80.118 Jul 12
8002:54.8Horsham Blue Star Open0.6-2.219 Aug 12
10003:46.5Sussex U13 League Final0.4-0.22 Sep 12
8002:56.16Crawley AC Easter Sunday Open0.4-0.131 Mar 13
15006:07.31Crawley AC Open Meeting0.80.514 Apr 13
12004:38.4UK Youth Development U13/U15 League Division Southern South 3c0.00.14 May 13
8002:52.94Brighton Phoenix Open Meeting0.0-0.58 May 13
15005:49.2Lewes Club Competition & Awards Day0.0-0.412 May 13
10003:34.9Sussex Under 13 League Division East0.0-1.215 May 13
12004:23.1UK Youth Development U13/U15 League Division Southern South 3c0.0-0.21 Jun 13
10003:34.5Sussex Under 13 League Division East0.00.126 Jun 13
parkrun21:46Brighton & Hove parkrun # 2971.20.029 Jun 13
12004:17.53Sussex County U13 Championships & U11 Quadkids0.0-0.97 Jul 13
8002:40.1UK Youth Development U13/U15 League Division Southern South 3c0.5-1.013 Jul 13
15005:40.51Crawley AC Open Meeting0.21.617 Jul 13
parkrun21:48Brighton & Hove parkrun # 3001.8-1.720 Jul 13
3K15:04Southern Championships6.03.525 Jan 14
3K13:53Inter County Championships4.21.78 Mar 14
12004:18.9Newquay & Par Open0.20.55 Apr 14
8002:43.32BMC PB Classic0.00.85 May 14
15005:28.2South West League Division 11.8-1.511 May 14
300011:30.1Cornwall County Championships0.0-0.724 May 14
15005:18.2Cornwall Schools Championships0.6-1.214 Jun 14
300011:10.83South West League Division 10.8-1.36 Jul 14
15005:17.8Duchy Minors Open0.00.513 Jul 14
15005:12.62BMC Regional Races0.8-1.029 Jul 14
300011:24.19South West Championships inc. Inter County Championships0.90.117 Aug 14
15005:17.73South West League Division 11.1-0.424 Aug 14
300011:35.00South West League Division 11.70.07 Sep 14
4K17:29ECCA Saucony English National Championships4.41.521 Feb 15

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