8.1K | 29:14 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | 1.1 | 27 Nov 21 | +1 |
10000 | 33:59.31 | Hayward Premiere | 0.0 | 0.4 | 2 Apr 21 | +2 |
6K | 20:37 | Silver State Collegiate Challenge | 1.0 | 0.9 | 1 Feb 21 | +3 |
6K | 20:29 | Bill Dellinger Invitational | 2.8 | -1.2 | 28 Sep 19 | +4 |
6K | 20:52 | Mountain West Conference Championships | 1.0 | 1.3 | 5 Mar 21 | +5 |
6K | 21:05 | Battle Born Collegiate Challenge | 1.0 | 1.7 | 19 Feb 21 | |
10000 | 36:41.12 | NCAA West Preliminaries | 0.6 | 2.3 | 27 May 21 | |
6K | 21:50 | NCAA Championships Division 1 | 1.0 | 3.1 | 15 Mar 21 | |
5000 | 16:43.00 | European Athletics U20 Championships | 0.6 | 0.7 | 21 Jul 19 | |
5000 | 16:08.82 | BMC Grand Prix | 0.1 | -1.0 | 25 May 19 | |
3000 | 9:37.94 | Welsh Athletics International | 0.6 | 1.2 | 24 Jul 19 | |
Mile | 5:14.26 | Ed Jacoby Invitational | 0.5 | 4.1 | 25 Jan 20 | |
Mile | 5:15.82 | Jacksons/Nike Invitational | 0.5 | 4.3 | 7 Feb 20 | |
3000 | 9:44.43 | BMC Grand Prix | 0.9 | 1.3 | 29 Jun 19 | |
5000 | 16:46.49 | BMC Grand Prix | 0.5 | 0.9 | 15 Jun 19 | |
1500 | 4:26.78 | BMC Gold Standard Races | 0.2 | 1.1 | 10 Jul 19 | |
5.74K | 22:27 | IAAF World Cross Country Championships | 6.8 | -0.6 | 30 Mar 19 | |
parkrun | 16:32 | Penrose parkrun # 197 | 1.8 | -1.8 | 29 Dec 18 | |
3000 | 9:34.31 | BMC PB Classic | 0.4 | 0.3 | 4 May 19 | |
6K | 20:59 | ECCA Saucony English National Championships | 1.8 | -0.1 | 23 Feb 19 | |
4K | 13:48 | Cross Internacional de Atapuerca | 5.0 | -2.0 | 11 Nov 18 | |
4K | 14:12 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 4.6 | -0.5 | 19 Jan 19 | |
1500 | 4:33.20 | BMC Regional Races | 0.3 | 1.9 | 28 May 19 | |
6K | 23:26 | South of England AA Championships | 6.1 | -0.1 | 26 Jan 19 | |
3000 | 9:24.81 | Cardiff Met GP1: Christmas Classic | 0.5 | -0.4 | 16 Dec 18 | |
6K | 21:19 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | 0.7 | 9 Mar 19 | |
10K | 34:24 | Worcester City 10K | 1.1 | -1.8 | 16 Sep 18 | |
1500 | 4:44.6 | Cornwall County Championships | 1.4 | 1.5 | 11 May 19 | |
parkrun | 16:51 | Brighton & Hove parkrun # 567 | 2.6 | -2.9 | 18 Aug 18 | |
4.4K | 14:56 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.2 | -0.1 | 24 Nov 18 | |
4.3K | 14:05 | SPAR European Cross Country Championships | 0.8 | 0.0 | 9 Dec 18 | |
1.5K | 4:55 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 4.0 | 0.2 | 12 Jan 19 | |
3000 | 9:51.57 | British Championships | 0.5 | 1.3 | 9 Feb 19 | |
4.45K | 15:32 | British Athletics Cross Challenge (Inc. Gwent League) | 3.8 | -0.7 | 13 Oct 18 | |
3000 | 9:50.2 | DAN Summer Open series (inc Cornwall County Championships) | 1.2 | -0.2 | 23 Aug 18 | |
3000 | 9:39.35 | Loughborough International | 0.8 | -1.0 | 20 May 18 | |
3000 | 9:53.17 | New Balance ESAA English Schools' Championships | 0.8 | 0.1 | 14 Jul 18 | |
1500 | 4:33.0 | Cornwall County Schools Championships | 1.0 | -0.8 | 9 Jun 18 | |
800 | 2:18.56 | UK Youth Development U17/U20 League Division Midland Premier SW | 1.7 | -0.2 | 1 Jul 18 | |
3000 | 9:53.80 | England Athletics U20 / U23 Championships | 0.6 | 0.3 | 17 Jun 18 | |
1500 | 4:33.43 | BMC Regional Races | 0.4 | -0.1 | 26 Jun 18 | |
3000 | 9:42.65 | BMC PB Classic | 0.1 | -0.4 | 5 May 18 | |
5K | 18:37 | ECCA Saucony English National Championships | 4.4 | -1.4 | 24 Feb 18 | |
1500 | 4:34.58 | BMC Regional Races | 0.2 | 0.3 | 30 May 18 | |
3000 | 9:50.51 | Exeter Evening Open Meeting | 0.6 | -0.4 | 27 Mar 18 | |
1500 | 4:38.31 | BMC Grand Prix | 0.3 | 0.7 | 26 May 18 | |
3M | 16:58 | Virgin London Mini Marathon | 1.5 | 0.2 | 22 Apr 18 | |
1500 | 4:42.5 | Cornwall County & County Schools' Combined Events Championships | 1.0 | 0.3 | 12 May 18 | |
3.9K | 13:07 | Cross Internacional de Itálica | 1.4 | -0.9 | 21 Jan 18 | |
parkrun | 17:19 | Penrose parkrun # 141 | 1.4 | -1.2 | 16 Dec 17 | |
5K | 21:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | -0.2 | 10 Mar 18 | |
5K | 17:14 | South of England AA Championships | 0.0 | 0.0 | 27 Jan 18 | |
4.4K | 16:13 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.5 | 25 Nov 17 | |
4.9K | 18:25 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 4.4 | -0.5 | 11 Nov 17 | |
parkrun | 17:14 | Brighton & Hove parkrun # 513 | 1.8 | -2.2 | 5 Aug 17 | |
4.45K | 15:05 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 0.6 | -0.2 | 14 Oct 17 | |
Mile | 5:07.68 | BMC Grand Prix | 1.1 | 0.2 | 19 Aug 17 | |
3000 | 10:12.8 | BMC Regional Races | 1.2 | 0.0 | 18 Jul 17 | |
4.15K | 13:54 | ISF World Championship | 10.0 | 4.5 | 4 Apr 18 | |
3M | 16:25 | Virgin London Mini Marathon | 0.6 | -1.1 | 23 Apr 17 | |
1500 | 4:42.72 | ESAA English Schools' Championships | 0.6 | 0.1 | 8 Jul 17 | |
1500 | 4:54.10 | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 1.6 | 0.6 | 23 Jul 17 | |
1500 | 4:41.49 | BMC Grand Prix | 0.3 | 0.2 | 24 Jun 17 | |
1500 | 4:44.61 | ESAA English Schools' Championships | 0.6 | 0.3 | 7 Jul 17 | |
1500 | 4:45.19 | ESAA South West Schools Inter-County Championships | 0.6 | 0.4 | 17 Jun 17 | |
3.2K | 10:27 | South West 4-Stage Road Relays | 0.0 | -1.1 | 8 Apr 17 | |
3000 | 10:11.38 | BMC PB Classic | 0.6 | 0.5 | 3 Jun 17 | |
3000 | 10:03.40 | BMC PB Classic | 0.3 | 0.3 | 1 May 17 | |
1500 | 4:43.06 | Watford Open Graded Meeting | 0.0 | 0.7 | 31 May 17 | |
1500 | 4:45.2 | Cornwall County Schools Championships | 0.1 | 0.9 | 10 Jun 17 | |
5K | 19:25 | ECCA Saucony English National Championships | 4.4 | -0.6 | 25 Feb 17 | |
2.5K | 8:55 | ECCA Saucony English National Relay Championships | | 4.0 | 4 Nov 17 | |
1500 | 4:51.48 | BMC Regional Races | 0.5 | 1.3 | 25 Apr 17 | |
800 | 2:25.63 | BMC Regional Races | 0.0 | 2.1 | 27 Jun 17 | |
3.75K | 13:20 | New Balance ESAA English Schools' Championships | 0.6 | 1.2 | 18 Mar 17 | |
4.29K | 17:42 | British Athletics Cross Challenge | 7.2 | 0.4 | 22 Jan 17 | |
4K | 14:59 | South West Schools' Championships | 3.0 | 0.7 | 4 Feb 17 | |
4.4K | 14:27 | South West Inter County Championships | -2.0 | 0.3 | 8 Jan 17 | |
800 | 2:26.1 | Cornwall County Championships | 0.0 | 2.1 | 13 May 17 | |
5K | 17:08 | Westward League (Inc Devon Championships) | -1.6 | 0.5 | 4 Dec 16 | |
4.4K | 15:54 | British Athletics Cross Challenge (inc European Trials) | 1.4 | 0.6 | 26 Nov 16 | |
parkrun | 17:59 | Penrose parkrun # 82 | 0.5 | 0.2 | 22 Oct 16 | |
4.99K | 18:24 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.1 | 0.7 | 12 Nov 16 | |
3000 | 10:27.30 | South West Inter County Championships | 2.4 | -0.8 | 7 Aug 16 | |
5.2K | 20:49 | Westward League | 4.6 | 0.3 | 9 Oct 16 | |
3000 | 10:15.84 | England Athletics U15 / U17 Championships | 0.5 | 0.4 | 27 Aug 16 | |
3000 | 10:20.78 | 2016 School Games | 0.8 | 0.4 | 2 Sep 16 | |
parkrun | 17:59 | Penrose parkrun # 68 | 0.8 | -0.1 | 16 Jul 16 | |
3000 | 10:11.03 | ESAA South West Schools Inter-County Championships | 1.1 | -0.5 | 18 Jun 16 | |
3000 | 10:14.17 | ESAA English Schools' Championships | 1.2 | -0.4 | 9 Jul 16 | |
3000 | 10:05.1 | DAN Summer Open series (inc Cornwall County Championships) | 0.4 | -0.6 | 26 May 16 | |
3000 | 10:02.0 | Cornwall County Schools' Championships | 0.0 | -0.2 | 11 Jun 16 | |
1500 | 4:50.00 | UK Youth Development U17/U20 League Division Midland Premier South/West | 1.2 | -0.3 | 29 May 16 | |
1500 | 4:53.18 | South of England AA U13 / U15 / U17 Championships | 0.6 | 0.9 | 13 Aug 16 | |
3000 | 10:08.48 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.0 | -0.5 | 1 May 16 | |
1500 | 4:46.4 | BMC PB Classic | 0.2 | 0.2 | 4 Jun 16 | |
3M | 17:02 | Virgin London Mini Marathon | 0.1 | -0.4 | 24 Apr 16 | |
1500 | 4:52.9 | Exeter Ken Trickey Open Meeting | 0.8 | -0.4 | 17 Apr 16 | |
3.9K | 13:32 | New Balance ESAA English Schools' Championships | 0.2 | -0.7 | 5 Mar 16 | |
3000 | 10:29.01 | Watford Open Graded Meeting | 0.6 | 0.0 | 6 Apr 16 | |
800 | 2:27.90 | UK Youth Development U17/U20 League Division Midland Premier South/West | 1.0 | 1.4 | 29 May 16 | |
parkrun | 18:12 | Brighton & Hove parkrun # 428 | 1.4 | -1.7 | 26 Dec 15 | |
parkrun | 20:03 | Penrose parkrun # 31 | 5.0 | -1.4 | 24 Oct 15 | |
800 | 2:34.64 | UK Youth Development U17/U20 League Division Midland Premier South | 0.3 | 4.1 | 24 Jul 16 | |
4K | 16:46 | ECCA Saucony English National Championships | 6.0 | 1.2 | 27 Feb 16 | |
2.997K | 10:47 | Southern Young Athletes Relays | 2.2 | -0.4 | 19 Sep 15 | |
3.95K | 16:45 | South West Schools' Championships | 6.0 | 1.8 | 6 Feb 16 | |
3.2K | 11:55 | Frank Elford Sports Westward League | 3.0 | 0.0 | 11 Oct 15 | |
3.9K | 14:31 | Frank Elford Sports Westward League (inc Devon County Championships) | 1.4 | 0.6 | 6 Dec 15 | |
3000 | 10:25.42 | Crawley Tom Lintern Open Medal Meeting | 0.8 | -0.4 | 31 Aug 15 | |
1500 | 4:50.01 | England Athletics U15 / U17 & IPC Championships | 0.6 | -1.1 | 29 Aug 15 | |
1500 | 4:54.01 | South of England AA U15 / U20 Inter County Championships | 1.1 | -1.2 | 23 Aug 15 | |
4K | 17:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 3.0 | 12 Mar 16 | |
3000 | 10:40.68 | South West Inter County Championships | 1.0 | -0.3 | 19 Jul 15 | |
1500 | 4:56.96 | South West League Division 1 | 0.8 | -0.5 | 5 Jul 15 | |
3000 | 10:40.70 | South West League Division 1 | 1.0 | -0.5 | 31 May 15 | |
1500 | 4:54.78 | ESAA South West Schools Inter-County Championships | 0.3 | -0.5 | 20 Jun 15 | |
1500 | 4:56.1 | Cornwall County Schools' Championships | 0.1 | -0.1 | 13 Jun 15 | |
800 | 2:29.75 | BMC Regional Races | 0.2 | 1.2 | 28 Jul 15 | |
3000 | 10:48.65 | Exeter Ken Trickey Open Meeting | 1.0 | -0.5 | 19 Apr 15 | |
1500 | 4:56.4 | Cornwall County Championships | 0.0 | -0.2 | 23 May 15 | |
800 | 2:27.57 | BMC Regional Races | 0.0 | 0.8 | 30 Jun 15 | |
1500 | 4:58.22 | BMC PB Classic | 0.3 | -0.6 | 4 May 15 | |
4.014K | 16:40 | Cornwall County Schools' Championships | 1.0 | 5.8 | 23 Jan 16 | |
1500 | 5:02.20 | South West League Division 1 | 0.5 | 0.0 | 10 May 15 | |
1500 | 5:00.15 | Crawley Easter Sunday Open | 0.7 | -2.3 | 5 Apr 15 | |
parkrun | 20:37 | Penrose parkrun # 5 | 3.0 | 0.3 | 25 Apr 15 | |
parkrun | 20:54 | Penrose parkrun # 1 | 4.0 | -1.5 | 28 Mar 15 | |
1200 | 4:04.4 | Newquay & Par Spring Warm Up Open | 0.8 | 1.0 | 11 Apr 15 | |
1.14M | 6:32 | Sussex Relay Championships | 0.6 | -0.5 | 4 Apr 15 | |
3.2K | 12:44 | ESAA English Schools' Championships | 2.7 | 0.0 | 14 Mar 15 | |
4K | 17:51 | South of England Championships | 1.0 | 8.9 | 30 Jan 16 | |
4.5K | 20:23 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.2 | 7 Mar 15 | |
4K | 17:29 | ECCA Saucony English National Championships | 4.4 | 1.5 | 21 Feb 15 | |
3000 | 11:35.00 | South West League Division 1 | 1.7 | 0.0 | 7 Sep 14 | |
1500 | 5:17.73 | South West League Division 1 | 1.1 | -0.4 | 24 Aug 14 | |
3000 | 11:24.19 | South West Championships inc. Inter County Championships | 0.9 | 0.1 | 17 Aug 14 | |
1500 | 5:12.62 | BMC Regional Races | 0.8 | -1.0 | 29 Jul 14 | |
3000 | 11:10.83 | South West League Division 1 | 0.8 | -1.3 | 6 Jul 14 | |
1500 | 5:18.2 | Cornwall Schools Championships | 0.6 | -1.2 | 14 Jun 14 | |
1500 | 5:17.8 | Duchy Minors Open | 0.0 | 0.5 | 13 Jul 14 | |
1500 | 5:28.2 | South West League Division 1 | 1.8 | -1.5 | 11 May 14 | |
3000 | 11:30.1 | Cornwall County Championships | 0.0 | -0.7 | 24 May 14 | |
800 | 2:43.32 | BMC PB Classic | 0.0 | 0.8 | 5 May 14 | |
1200 | 4:18.9 | Newquay & Par Open | 0.2 | 0.5 | 5 Apr 14 | |
3K | 13:53 | CAU Inter County Championships | 4.2 | 1.7 | 8 Mar 14 | |
800 | 2:40.1 | UK Youth Development U13/U15 League Division Southern South 3c | 0.5 | -1.0 | 13 Jul 13 | |
1500 | 6:25.8 | Lewes Open Meeting | 0.6 | 0.0 | 27 May 12 | |
800 | 3:07.23 | Brighton Phoenix Open | 0.4 | -0.9 | 30 May 12 | |
1200 | 4:48.16 | Sussex County U13 & 3000m Championships & U11 Quadkids | 0.4 | -1.8 | 1 Jul 12 | |
1500 | 6:17.63 | Crawley AC Open | 0.8 | 0.1 | 18 Jul 12 | |
800 | 2:54.8 | Horsham Blue Star Open | 0.6 | -2.2 | 19 Aug 12 | |
1000 | 3:46.5 | Sussex U13 League Final | 0.4 | -0.2 | 2 Sep 12 | |
800 | 2:56.16 | Crawley AC Easter Sunday Open | 0.4 | -0.1 | 31 Mar 13 | |
1500 | 6:07.31 | Crawley AC Open Meeting | 0.8 | 0.5 | 14 Apr 13 | |
1200 | 4:38.4 | UK Youth Development U13/U15 League Division Southern South 3c | 0.0 | 0.1 | 4 May 13 | |
800 | 2:52.94 | Brighton Phoenix Open Meeting | 0.0 | -0.5 | 8 May 13 | |
1500 | 5:49.2 | Lewes Club Competition & Awards Day | 0.0 | -0.4 | 12 May 13 | |
1000 | 3:34.9 | Sussex Under 13 League Division East | 0.0 | -1.2 | 15 May 13 | |
1200 | 4:23.1 | UK Youth Development U13/U15 League Division Southern South 3c | 0.0 | -0.2 | 1 Jun 13 | |
1000 | 3:34.5 | Sussex Under 13 League Division East | 0.0 | 0.1 | 26 Jun 13 | |
parkrun | 21:46 | Brighton & Hove parkrun # 297 | 1.2 | 0.0 | 29 Jun 13 | |
1200 | 4:17.53 | Sussex County U13 Championships & U11 Quadkids | 0.0 | -0.9 | 7 Jul 13 | |
1500 | 5:40.51 | Crawley AC Open Meeting | 0.2 | 1.6 | 17 Jul 13 | |
parkrun | 21:48 | Brighton & Hove parkrun # 300 | 1.8 | -1.7 | 20 Jul 13 | |
3K | 15:04 | Southern Championships | 6.0 | 3.5 | 25 Jan 14 | |