800 | 1:58.26 | Trafford Grand Prix | 0.4 | -0.8 | 17 May 22 | +1 |
6K | 22:54 | Leeds Varsity | 7.6 | -3.0 | 22 Jan 22 | +2 |
1500 | 4:12.10 | BUCS British University Championships | 0.5 | 0.7 | 19 Feb 22 | +3 |
4M | 23:22 | Isle of Man Easter Festival Peel Hill | 4.2 | -1.6 | 16 Apr 22 | +4 |
10K | 34:48 | Isle of Man Easter Festival of Running 10K | 0.9 | -1.0 | 15 Apr 22 | +5 |
10K | 36:13 | Edinburgh University Braid Hills Open | 3.4 | -2.0 | 13 Nov 21 | |
5K | 16:40 | Isle of Man Easter Festival 5K | 0.6 | -0.7 | 17 Apr 22 | |
800 | 1:59.74 | Surrey County Championships | 0.3 | -1.1 | 31 Jul 21 | |
parkrun | 18:59 | Chevin Forest parkrun # 27 | 4.4 | 0.4 | 19 Mar 22 | |
1500 | 4:10.60 | BMC Regional Races | 0.3 | 0.7 | 4 Aug 21 | |
6K | 22:55 | Leeds Varsity | 7.6 | -6.7 | 18 Jan 20 | |
8K | 33:13 | BUCS Cross Country Championships | 6.3 | 1.1 | 5 Feb 22 | |
3M | 15:46 | Surrey County AA Road Relays | 1.1 | -1.2 | 4 Sep 21 | |
5.1M | 30:42 | Sport Systems Surrey Men's League Division 3/4 | 5.7 | -6.3 | 11 Jan 20 | |
parkrun | 18:32 | Mole Valley parkrun # 96 | 6.6 | -6.4 | 25 Dec 19 | |
parkrun | 17:06 | Woodhouse Moor parkrun # 669 | 1.4 | -0.7 | 18 Sep 21 | |
parkrun | 17:32 | Millfield parkrun # 45 | 2.8 | -1.1 | 14 Aug 21 | |
800 | 2:02.54 | Leeds Varsity | 2.0 | -1.9 | 2 Oct 19 | |
3.01K | 9:50 | University of Manchester Relays | 4.6 | -2.7 | 26 Oct 19 | |
1500 | 4:13.75 | BMC Sheffield Open Series | 0.5 | 0.2 | 22 Jan 20 | |
5M | 28:12 | Bassingham Bash 5 | 0.6 | 0.0 | 29 Aug 21 | |
1500 | 4:25.2 | Southern Athletics League - South Central | 1.6 | 0.6 | 11 Jul 21 | |
800 | 2:04.9 | Southern Athletics League - South Central | 0.0 | 0.7 | 11 Jul 21 | |
1500 | 4:15.43 | BUCS Indoor Championships | 0.5 | 0.4 | 15 Feb 20 | |
2.5M | 14:56 | Reigate Priory Relays | 8.2 | -6.6 | 2 Nov 19 | |
5K | 16:46 | Even Splits York 5K Series | 0.2 | -3.9 | 23 Apr 21 | |
6.1K | 22:24 | Surrey County Championships | 4.0 | -4.7 | 5 Jan 20 | |
2M | 11:26 | University of Leeds Relays | 5.6 | -0.6 | 7 Dec 19 | |
10K | 36:03 | Edinburgh University Braid Hills Open | 2.1 | -4.5 | 16 Nov 19 | |
parkrun | 20:48 | Mole Valley parkrun # 132 | 5.8 | 2.8 | 25 Dec 21 | |
10K | 39:01 | BUCS Cross Country Championships | 4.0 | -3.3 | 1 Feb 20 | |
3M | 15:40 | Surrey Road Relays | 1.3 | -5.3 | 14 Sep 19 | |
1500 | 4:32.52 | Leeds Varsity | 2.0 | 1.3 | 2 Oct 19 | |
parkrun | 18:26 | Graves parkrun # 370 | 4.2 | -4.9 | 17 Aug 19 | |
8K | 37:40 | OpenTrack Surrey Men's League Division 3/4 | 5.8 | 6.9 | 19 Feb 22 | |
8K | 28:30 | Start Fitness Surrey Men's League Division 3/4 | 3.4 | -1.4 | 10 Nov 18 | |
2.5M | 14:23 | Reigate Priory Relays | 6.4 | -1.9 | 3 Nov 18 | |
4.85M | 27:39 | Start Fitness Surrey Men's League Division 3/4 | 2.9 | -1.0 | 13 Oct 18 | |
1500 | 4:23.6 | Southern Athletics League Division 3SE | 3.2 | 0.0 | 14 Jul 18 | |
800 | 2:02.2 | Southern Athletics League Division 3SE | 0.8 | 0.3 | 14 Jul 18 | |
parkrun | 18:47 | Fletcher Moss parkrun # 22 | 2.1 | 3.0 | 20 Apr 19 | |
6K | 20:46 | Surrey County Championships | 0.2 | 1.3 | 5 Jan 19 | |
800 | 2:02.8 | Southern Athletics League Division 3SE | 0.2 | 1.1 | 20 May 18 | |
6.8K | 24:26 | New Balance ESAA English Schools' Championships | 4.4 | -1.6 | 17 Mar 18 | |
1500 | 4:21.52 | Southern Athletics League Division 3SE | 2.0 | 0.9 | 14 Apr 18 | |
3M | 16:21 | Surrey Road Relays | 1.1 | 0.9 | 15 Sep 18 | |
6K | 21:14 | ECCA Saucony English National Championships | 3.9 | -1.5 | 24 Feb 18 | |
2.5M | 14:18 | Reigate Priory Relays | 7.1 | -2.7 | 4 Nov 17 | |
6K | 21:29 | South of England AA Championships | 3.7 | -0.8 | 27 Jan 18 | |
6K | 23:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -0.1 | 10 Mar 18 | |
4.2K | 14:18 | Start Fitness Surrey Men's League Division 1 | 3.2 | -0.6 | 10 Feb 18 | |
5K | 15:37 | South of England Masters' & Inter Counties Championships | -0.3 | -1.4 | 9 Dec 17 | |
800 | 1:58.29 | Herne Hill Harriers Open | 0.2 | -1.2 | 22 Jul 17 | |
5M | 32:19 | MABAC League | 7.8 | -0.9 | 17 Sep 17 | |
2.5K | 6:56 | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | -2.5 | 0.8 | 28 Oct 17 | |
800 | 2:05.2 | UK Youth Development U17/U20 League Division South 1C | 1.8 | -0.8 | 25 Jun 17 | |
3000 | 9:20.6 | UK Youth Development U17/U20 League Division South 1C | 1.8 | 0.2 | 23 Jul 17 | |
2.5M | 14:08 | Start Fitness Surrey Men's League Division 1 | 4.6 | -0.6 | 14 Oct 17 | |
4K | 12:50 | Start Fitness Surrey Men's League Division 1 | 0.6 | -0.1 | 11 Nov 17 | |
1500 | 4:08.99 | ESAA South East Schools Inter-County Championships | 0.7 | -0.6 | 17 Jun 17 | |
1500 | 4:12.52 | Surrey County Schools Championships | 0.6 | 0.0 | 10 Jun 17 | |
1500 | 4:08.41 | BMC Regional Races | 0.0 | 0.0 | 31 May 17 | |
800 | 2:01.86 | Surrey County Championships | 0.3 | -0.6 | 13 May 17 | |
1500 | 4:18.3 | Sweatshop Southern Athletics League Division 3SE | 1.2 | 0.2 | 21 May 17 | |
800 | 2:06.05 | UK Youth Development U17/U20 League Division South 1C | 0.9 | 0.3 | 28 May 17 | |
800 | 2:05.9 | Sweatshop Southern Athletics League Division 3SE | 1.4 | -0.5 | 15 Apr 17 | |
800 | 2:10.0 | UK Youth Development U17/U20 League Division South 1C | 0.5 | 2.9 | 23 Jul 17 | |
800 | 2:08.82 | Surrey County Championships | 0.3 | 1.4 | 13 May 17 | |
1500 | 4:31.6 | Sweatshop Southern Athletics League Division 3SE | 2.0 | 1.0 | 15 Apr 17 | |
2.5K | 7:46 | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | -2.5 | 4.9 | 28 Oct 17 | |
1500 | 4:26.4 | UK Youth Development U17/U20 League Division South 1C | 0.2 | 2.1 | 30 Apr 17 | |
6K | 19:22 | Surrey County Championships | -0.4 | -0.6 | 7 Jan 17 | |
6K | 22:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 0.5 | 11 Mar 17 | |
6K | 21:05 | South of England AA Championships | 2.2 | 0.0 | 28 Jan 17 | |
6K | 20:14 | New Balance ESAA English Schools' Championships | -0.5 | 1.1 | 18 Mar 17 | |
5.5K | 18:56 | South East Schools' Championships | 1.0 | 0.6 | 4 Feb 17 | |
5K | 16:51 | South of England Masters' and Inter Counties Championships | 1.3 | -0.3 | 10 Dec 16 | |
800 | 2:03.0 | Sweatshop Southern Athletics League Division 3SE | 1.0 | -1.0 | 9 Jul 16 | |
1500 | 4:10.3 | Sweatshop Southern Athletics League Division 3SE | 0.9 | -1.9 | 19 Jun 16 | |
3000 | 9:18.86 | Southern Counties U17 Inter County Match | 0.7 | 0.9 | 17 Jul 16 | |
parkrun | 18:13 | York parkrun # 223 | 2.1 | 1.9 | 24 Dec 16 | |
2.5M | 15:20 | 2XU Surrey Men's League Division 1 | 6.0 | 1.2 | 12 Nov 16 | |
1500 | 4:23.32 | Crawley Open Graded Meeting | 0.7 | 1.1 | 27 Jul 16 | |
parkrun | 17:56 | Rushmoor parkrun # 117 | 2.2 | 1.2 | 24 Sep 16 | |
parkrun | 17:22 | Nonsuch parkrun # 252 | 2.2 | -2.0 | 2 Jul 16 | |
1500 | 4:24.7 | Sweatshop Southern Athletics League Division 3SE | 0.8 | 1.2 | 9 Jul 16 | |
1500 | 4:17.38 | Surrey County Schools' Championships | 0.0 | -0.3 | 11 Jun 16 | |
1500 | 4:32.2 | Sweatshop Southern Athletics League Division 3SE | 2.0 | -0.2 | 22 May 16 | |
800 | 2:07.4 | Crawley AC Spring Open Meeting | 0.8 | -1.7 | 3 Apr 16 | |
800 | 2:08.1 | Sweatshop Southern Athletics League Division 3SE | 0.0 | 0.2 | 22 May 16 | |
1500 | 4:21.75 | Surrey County Championships | 0.0 | 0.3 | 15 May 16 | |
2.8M | 15:52 | 2XU Surrey Men's League Division 1 | 0.6 | 3.2 | 15 Oct 16 | |
parkrun | 17:29 | Nonsuch parkrun # 237 | 1.6 | -1.2 | 19 Mar 16 | |
10K | 36:17 | Self Transcendence 10K | 0.6 | -0.3 | 5 Mar 16 | |
parkrun | 18:47 | Ashton Court parkrun # 248 | 3.5 | -0.2 | 26 Mar 16 | |
1500 | 4:33.17 | Herne Hill Harriers Open | 0.0 | 1.9 | 9 Apr 16 | |
parkrun | 17:17 | Nonsuch parkrun # 222 | 1.0 | -2.0 | 5 Dec 15 | |
5M | 32:38 | MABAC League | 6.0 | -1.7 | 18 Oct 15 | |
2.997K | 9:57 | Southern Young Athletes Relays | 2.2 | -0.6 | 19 Sep 15 | |
4.2K | 16:24 | Surrey County Championships | 4.8 | 1.3 | 10 Jan 16 | |
4K | 12:55 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -2.1 | 0.8 | 12 Dec 15 | |
Mile | 4:51.60 | BMC Grand Prix | 0.5 | 0.1 | 18 Jul 15 | |
800 | 2:10.42 | Crawley Open Graded Meeting | 0.4 | -0.9 | 24 Jun 15 | |
800 | 2:15.8 | SLAN Super 8 Young Athletes' Open | 0.8 | 0.7 | 23 Aug 15 | |
2.8M | 15:53 | 2XU Surrey Men's League Division 1 | 0.8 | 0.0 | 7 Nov 15 | |
2.5M | 15:22 | 2XU Surrey Men's League Division 1 | 2.6 | 2.7 | 13 Feb 16 | |
1500 | 4:28.3 | Ebbisham Boys' League - Division 1 | 0.2 | 0.2 | 12 Jul 15 | |
800 | 2:12.15 | Surrey County Schools' Championships | 0.8 | -0.9 | 13 Jun 15 | |
3000 | 10:10.90 | Crawley Tom Lintern Open Medal Meeting | 0.8 | 1.6 | 31 Aug 15 | |
parkrun | 17:44 | Nonsuch parkrun # 201 | 1.4 | -1.8 | 11 Jul 15 | |
800 | 2:13.47 | Surrey County Schools' Championships | 0.8 | -0.5 | 13 Jun 15 | |
800 | 2:12.37 | Surrey County Championships | 0.0 | -0.4 | 23 May 15 | |
800 | 2:13.27 | Surrey County Championships | 0.0 | -0.2 | 24 May 15 | |
1500 | 4:36.8 | Ebbisham Boys' League - Division 1 | 0.4 | 0.6 | 14 Jun 15 | |
5M | 33:54 | MABAC League | 3.6 | 2.2 | 1 Nov 15 | |
parkrun | 19:33 | Reigate Priory parkrun # 73 | 3.5 | 0.4 | 15 Aug 15 | |
800 | 2:13.9 | Ebbisham Boys' League Division 1 & Non Scoring | 0.0 | -0.4 | 19 Apr 15 | |
Mile | 5:02.06 | Herne Hill Harriers Open | 0.7 | 0.2 | 4 May 15 | |
5M | 32:26 | MABAC League | 2.0 | 2.0 | 13 Sep 15 | |
800 | 2:15.32 | Hercules Wimbledon Young Athletes' Open | 0.0 | -0.8 | 12 Apr 15 | |
parkrun | 19:07 | Banstead Woods parkrun # 417 | 2.2 | 0.3 | 16 May 15 | |
parkrun | 17:56 | Nonsuch parkrun # 171 | 2.0 | -2.3 | 20 Dec 14 | |
parkrun | 18:35 | Little Stoke parkrun # 121 | 1.6 | -0.2 | 4 Apr 15 | |
parkrun | 18:49 | Woking parkrun # 32 | 1.5 | 0.4 | 28 Mar 15 | |
parkrun | 19:10 | Pomphrey Hill parkrun # 45 | 3.4 | -0.8 | 1 Jan 15 | |
parkrun | 18:38 | York parkrun # 135 | 1.4 | 0.1 | 27 Dec 14 | |
2.997K | 10:40 | Southern Young Athletes Road Relays | 2.4 | -0.5 | 20 Sep 14 | |
4.5K | 16:50 | South of England AA Championships | 1.1 | 1.7 | 24 Jan 15 | |
parkrun | 18:05 | York parkrun # 115 | 1.4 | -1.4 | 2 Aug 14 | |
Mile | 5:08.62 | Iffley Miles | 0.8 | -0.3 | 19 Jul 14 | |
3000 | 10:16.54 | Herne Hill Harriers 125th Anniversary Open Meeting | 0.6 | -0.2 | 26 Jul 14 | |
800 | 2:18.3 | Ebbisham Boys' League Division 1 | 0.4 | -0.4 | 6 Jul 14 | |
3000 | 10:35.3 | St. Mary's Richmond Open Meeting | 1.0 | 0.6 | 7 Sep 14 | |
1500 | 4:52.60 | Woking Young Athlete Championships | 0.8 | 0.7 | 31 Aug 14 | |
800 | 2:18.36 | Surrey County Schools' Championships | 0.6 | -1.6 | 14 Jun 14 | |
3000 | 10:17.86 | Surrey County Championships | 0.9 | -1.7 | 25 May 14 | |
parkrun | 18:28 | Nonsuch parkrun # 136 | 1.0 | -1.2 | 19 Apr 14 | |
parkrun | 18:30 | Rushmoor parkrun # 2 | 1.0 | -0.9 | 10 May 14 | |
800 | 2:22.4 | Ebbisham Boys' League Division 1 | 0.0 | 0.1 | 18 May 14 | |
1500 | 4:52.1 | Ebbisham Boys' League Division 1 | 0.2 | 0.2 | 8 Jun 14 | |
3000 | 10:33.8 | Herne Hill Harriers Open Meeting | 0.8 | -3.1 | 12 Apr 14 | |
800 | 2:22.21 | Hercules Wimbledon Young Athletes' Open | 0.1 | -1.0 | 6 Apr 14 | |
parkrun | 19:40 | Nonsuch parkrun # 124 | 2.5 | -3.1 | 1 Jan 14 | |
2M | 11:35 | Reigate Holly Run Open | 0.4 | -2.3 | 15 Dec 13 | |
2.8K | 11:27 | Surrey County Championships | 5.0 | -0.9 | 4 Jan 14 | |
2.997K | 11:25 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -1.8 | 21 Sep 13 | |
3K | 13:05 | Southern Championships | 6.0 | 0.7 | 25 Jan 14 | |
800 | 2:29.6 | Ebbisham Boys' League Division 2 | 0.7 | 0.4 | 21 Jul 13 | |
800 | 2:36.94 | Surrey County Combined Events Championships | 2.1 | 0.9 | 7 Sep 13 | |
800 | 2:31.48 | Southern U13 Inter County Championships | 0.8 | 0.8 | 28 Jul 13 | |
2.5M | 16:40 | 2XU Surrey Men's League Division 2 | 2.0 | 1.6 | 11 Jan 14 | |
800 | 2:25.59 | Surrey County Championships | 0.0 | -2.8 | 26 May 13 | |
1500 | 5:20.76 | Woking Young Athletes Championships | 1.4 | 1.8 | 1 Sep 13 | |
2.5M | 16:23 | 2XU Surrey Men's League Division 2 | 1.0 | 1.3 | 19 Oct 13 | |
800 | 2:39.60 | Crawley AC Tom Lintern Open Medal Meeting | 0.8 | 2.9 | 26 Aug 13 | |
800 | 2:30.95 | Surrey County Championships | 0.0 | -1.4 | 25 May 13 | |
2.5M | 17:05 | 2XU Surrey Men's League Division 2 | 1.0 | 3.7 | 8 Feb 14 | |
parkrun | 20:44 | Little Stoke parkrun # 36 | 1.5 | 0.1 | 20 Jul 13 | |
800 | 2:36.5 | UK Youth Development U13/U15 League Division Southern South 3b | 0.8 | 2.1 | 22 Jun 13 | |
1500 | 5:16.3 | UK Youth Development U13/U15 League Division Southern South 3b | 0.4 | 2.2 | 13 Jul 13 | |
parkrun | 20:45 | Nonsuch parkrun # 98 | 1.8 | -0.2 | 6 Jul 13 | |
parkrun | 20:58 | Nonsuch parkrun # 106 | 1.2 | 0.8 | 31 Aug 13 | |
parkrun | 19:58 | Nonsuch parkrun # 90 | 1.0 | -4.1 | 11 May 13 | |
800 | 2:37.0 | UK Youth Development U13/U15 League Division Southern South 3b | 0.0 | 3.1 | 1 Jun 13 | |
800 | 2:36.1 | Ebbisham Boys' League Division 2 | 0.0 | -0.9 | 14 Apr 13 | |
parkrun | 22:46 | Bushy Park parkrun # 357 | 1.2 | 0.0 | 21 May 11 | |
parkrun | 23:28 | Bushy Park parkrun # 364 | 1.6 | -0.3 | 9 Jul 11 | |
parkrun | 24:27 | Bushy Park parkrun # 365 | 1.8 | 1.3 | 16 Jul 11 | |
parkrun | 22:31 | Bushy Park parkrun # 400 | 1.8 | -2.3 | 3 Mar 12 | |
800 | 2:44.3 | Hercules Wimbledon Young Athletes' Open | 0.0 | 0.0 | 1 Apr 12 | |
parkrun | 23:05 | Guildford parkrun # 7 | 1.0 | 0.1 | 28 Apr 12 | |
800 | 2:47.1 | McCain Young Athletes' League Division Southern 2South | 0.3 | 0.4 | 20 May 12 | |
800 | 2:54.45 | Basingstoke & Mid Hants AC Open Graded Meeting | 0.0 | 2.6 | 30 May 12 | |
800 | 2:52.6 | McCain Young Athletes' League Division Southern 2South | 0.8 | 1.3 | 17 Jun 12 | |
1500 | 5:55.4 | Ebbisham Boys' League Match 2 | 0.6 | 2.0 | 24 Jun 12 | |
2.997K | 12:11 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | -2.3 | 22 Sep 12 | |
1500 | 5:24.75 | Hercules Wimbledon Young Athletes' Open | 0.1 | -1.4 | 7 Apr 13 | |
parkrun | 21:30 | Nonsuch parkrun # 88 | 1.0 | -3.0 | 27 Apr 13 | |