Name:
Cassie Barker
Gender:
Female
Club:
Wymondham
Age Group:
V45
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11.7
11294

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:54Colney Lane parkrun # 1182.8-1.014 Mar 20+
parkrun24:08Colney Lane parkrun # 1164.6-0.529 Feb 20+
HM1:43:47Ringland Half Marathon1.5-0.31 Mar 20+
parkrun24:08Colney Lane parkrun # 1064.4-0.321 Dec 19+
parkrun23:49Colney Lane parkrun # 1143.7-0.215 Feb 20+
parkrun23:20Colney Lane parkrun # 1172.7-0.17 Mar 20
10M78:08Beccles Turkey Trot 101.5-0.18 Dec 19
HM1:43:30Great Yarmouth Half Marathon1.9-0.811 Aug 19
parkrun23:53Colney Lane parkrun # 1053.7-0.114 Dec 19
20M2:38:56Wymondham AC Spring 201.8-1.824 Mar 19
10K47:30Great Yarmouth East Coast 10K1.9-0.313 Oct 19
parkrun24:13Colney Lane parkrun # 1083.90.34 Jan 20
10M79:40Bure Valley 101.90.329 Sep 19
parkrun23:45Colney Lane parkrun # 1013.00.416 Nov 19
10M78:39Freethorpe 101.00.726 Jan 20
parkrun23:13Sloughbottom parkrun # 391.60.81 Feb 20
10K47:25Humpty Dumpty 10K2.5-1.030 Jun 19
10K49:31Norfolk County Championships2.31.15 Jan 20
parkrun24:10Colney Lane parkrun # 1023.20.923 Nov 19
parkrun23:26Sloughbottom parkrun # 371.51.318 Jan 20
parkrun24:21Colney Lane parkrun # 1043.31.27 Dec 19
parkrun24:22Plymvalley parkrun # 3743.21.330 Nov 19
parkrun24:26Colney Lane parkrun # 973.21.419 Oct 19
parkrun24:35Colney Lane parkrun # 1003.41.59 Nov 19
parkrun25:06Colney Lane parkrun # 1073.82.028 Dec 19
parkrun22:34Sloughbottom parkrun # 71.5-0.422 Jun 19
5K22:41Dereham 5K0.70.618 Aug 19
HM1:41:13Ringland Half Marathon1.2-1.13 Mar 19
10M76:30Freethorpe 101.9-1.427 Jan 19
10M77:45Dereham 101.10.112 May 19
5K22:49Active Fakenham 5K2.5-0.921 Apr 19
parkrun24:19Norwich parkrun # 4911.72.725 Dec 19
parkrun24:23Colney Lane parkrun # 903.11.431 Aug 19
parkrun23:31Colney Lane parkrun # 743.4-0.511 May 19
Mar3:47:41Virgin London Marathon1.31.628 Apr 19
parkrun24:50Colney Lane parkrun # 943.22.128 Sep 19
parkrun24:43Colney Lane parkrun # 952.92.25 Oct 19
5K22:22Wroxham 5K Series0.00.73 Jul 19
parkrun23:57Colney Lane parkrun # 862.41.33 Aug 19
parkrun23:23Colney Lane parkrun # 772.30.41 Jun 19
parkrun24:19Colney Lane parkrun # 922.42.014 Sep 19
parkrun23:50Colney Lane parkrun # 654.0-0.59 Mar 19
5K22:42Wroxham 5K Series0.31.112 Jun 19
HM99:39Lowestoft Half Marathon1.0-1.67 Oct 18
parkrun23:49Colney Lane parkrun # 762.01.525 May 19
10K48:16Asda Foundation GEAR 10K0.71.65 May 19
HM1:41:27St Neots Riverside Half Marathon0.5-0.318 Nov 18
5K22:45Wroxham 5K Series0.21.315 May 19
parkrun23:46Colney Lane parkrun # 633.10.323 Feb 19
10M75:41Bure Valley 101.2-1.430 Sep 18
HM1:43:23Broadland Half Marathon1.7-0.74 Nov 18
parkrun24:31Colney Lane parkrun # 733.21.64 May 19
parkrun23:36Colney Lane parkrun # 672.01.123 Mar 19
parkrun23:40Norwich parkrun # 4453.10.19 Feb 19
parkrun23:42Colney Lane parkrun # 681.91.430 Mar 19
HM1:42:43Great Yarmouth Half Marathon2.3-1.712 Aug 18
parkrun24:08Colney Lane parkrun # 603.60.42 Feb 19
parkrun23:54Colney Lane parkrun # 553.60.029 Dec 18
parkrun24:02Colney Lane parkrun # 543.80.122 Dec 18
parkrun24:14Colney Lane parkrun # 524.5-0.38 Dec 18
10K46:50Trowse 10K1.2-0.228 Oct 18
parkrun24:09Colney Lane parkrun # 503.80.324 Nov 18
parkrun26:30Colney Lane parkrun # 893.44.824 Aug 19
10K45:59Humpty Dumpty 10K1.7-2.024 Jun 18
parkrun23:48Colney Lane parkrun # 453.00.420 Oct 18
10K47:21Harling 10K2.3-1.01 Jul 18
5M38:16Worstead Festival 52.4-0.427 Jul 18
parkrun23:07Colney Lane parkrun # 313.3-1.314 Jul 18
Mar3:46:41Bungay Black Dog Marathon3.2-1.08 Apr 18
parkrun24:43Colney Lane parkrun # 474.01.13 Nov 18
parkrun23:55Norwich parkrun # 4381.52.125 Dec 18
parkrun24:41Brandon Country Park parkrun # 2963.61.427 Oct 18
10K47:12Breckland 10K2.2-1.47 May 18
parkrun26:20Colney Lane parkrun # 663.74.216 Mar 19
parkrun24:00Catton parkrun # 2671.72.110 Nov 18
10M76:32Freethorpe 101.3-1.728 Jan 18
10M78:46Dereham 101.00.213 May 18
parkrun24:30Colney Lane parkrun # 303.80.77 Jul 18
5K22:37Wroxham 5K Series (Inc Norfolk Championships)0.70.013 Jun 18
parkrun23:45Colney Lane parkrun # 153.2-0.324 Mar 18
HM2:29:50Norfolk Coastal Half Marathon7.29.921 Sep 19
10K47:03Sportlink Grand Prix - Valentine 10K0.8-0.118 Feb 18
5K22:30Active Fakenham 5K0.50.01 Apr 18
5K22:55Wroxham 5K Series0.11.216 May 18
parkrun24:10Colney Lane parkrun # 222.61.012 May 18
parkrun23:38Colney Lane parkrun # 103.0-0.410 Feb 18
parkrun24:26Mulbarton parkrun # 2504.4-0.727 Jan 18
10K46:42Great Yarmouth East Coast 10K2.0-2.815 Oct 17
HM1:43:12St Neots Riverside Half Marathon0.5-0.419 Nov 17
10K47:28Trowse 10K1.5-0.822 Oct 17
10M78:43Bure Valley 101.4-1.71 Oct 17
parkrun23:14Norwich parkrun # 3861.40.125 Dec 17
parkrun23:18Mulbarton parkrun # 2362.5-0.921 Oct 17
parkrun23:58Norwich parkrun # 3892.10.813 Jan 18
10M94:14Beccles Turkey Trot 101.38.49 Dec 18
parkrun23:41Norwich parkrun # 3811.80.625 Nov 17
10K47:58Humpty Dumpty 10K1.6-1.62 Jul 17
parkrun24:26Mulbarton parkrun # 2392.61.111 Nov 17
parkrun26:04Mulbarton parkrun # 2454.42.223 Dec 17
HM1:51:13Great Yarmouth Half Marathon (Inc Norfolk Championships)2.00.213 Aug 17
10K48:08Breckland 10K1.2-0.41 May 17
5K23:19Wroxham 5K Series (Inc Norfolk Championships)0.50.05 Jul 17
10M81:44Dereham 101.30.07 May 17
5M38:55Great Yarmouth Promenade 5 Series0.80.124 May 17
10M79:38Freethorpe 101.3-0.129 Jan 17
5K23:20Wroxham 5K Series0.50.017 May 17
parkrun24:39Norwich parkrun # 3631.81.222 Jul 17
10K48:26Valentine 10K (Inc Eastern Counties Championships)1.10.419 Feb 17
parkrun28:41Colney Lane parkrun # 203.67.628 Apr 18
HM1:55:57City of Norwich Half Marathon2.91.89 Apr 17
5K24:27Active Fakenham 5K1.61.716 Apr 17
5K24:24Wroxham 5K Series0.71.814 Jun 17
parkrun35:31Mulbarton parkrun # 3072.417.829 Jun 19
10K49:44Trowse 10K0.91.730 Oct 16
parkrun24:33Norwich parkrun # 3331.22.625 Dec 16
10K51:48Great Yarmouth East Coast 10K2.12.316 Oct 16
parkrun33:43Norwich parkrun # 4321.816.517 Nov 18
10M80:49Freethorpe 100.41.531 Jan 16
HM2:13:04Bungay Black Dog Half Marathon2.19.12 Apr 17
10K53:10Humpty Dumpty 10K1.54.126 Jun 16
HM1:50:20Great Yarmouth Half Marathon3.2-0.39 Aug 15
5K25:33Wroxham 5K Series0.74.918 May 16
parkrun24:20Norwich parkrun # 2790.82.625 Dec 15
parkrun36:16Mulbarton parkrun # 2572.517.82 Jun 18
10K48:47Humpty Dumpty 10K1.40.428 Jun 15
HM1:53:33City of Norwich Half Marathon0.53.722 Nov 15
5K26:00Wroxham 5K Series0.26.26 Jul 16
10K47:15Grand East Anglia Run 10K0.7-0.33 May 15
HM1:44:53Broadland Half Marathon1.4-1.28 Mar 15
parkrun36:45Blickling parkrun # 2351.818.916 Jun 18
10K46:49Trowse 10K0.6-1.15 Apr 15
parkrun23:52Norwich parkrun # 2621.01.629 Aug 15
5K23:03Wroxham 5K Series0.30.88 Jul 15
parkrun23:06Catton parkrun # 821.00.218 Apr 15
5K27:18Wroxham 5K Series0.87.721 Jul 16
parkrun38:49Brandon Country Park parkrun # 2792.020.030 Jun 18
10M81:55Dereham 101.01.510 May 15
5K24:07Wroxham 5K Series0.62.417 Jun 15
5K23:47Wroxham 5K Series0.51.913 May 15
10K47:54Great Yarmouth East Coast 10K1.4-0.919 Oct 14
HM1:47:07City of Norwich Half Marathon0.60.523 Nov 14
10M82:39Freethorpe 100.42.025 Jan 15
parkrun42:43Catton parkrun # 2401.722.35 May 18
parkrun26:38Norwich parkrun # 2661.06.526 Sep 15
HM1:48:44Great Yarmouth Half Marathon1.80.010 Aug 14
10K47:19Humpty Dumpty 10K1.0-1.629 Jun 14
10M79:16Dereham 101.0-1.011 May 14
parkrun23:56Mulbarton parkrun # 682.0-0.328 Jun 14
HM1:45:52Broadland Half Marathon0.8-0.916 Mar 14
parkrun24:13Mulbarton parkrun # 662.00.214 Jun 14
HM1:46:04City of Norwich Half Marathon0.9-1.224 Nov 13
10M80:47Freethorpe 100.60.12 Feb 14
parkrun24:18Norwich parkrun # 1802.00.28 Feb 14
parkrun23:27Norwich parkrun # 1671.0-0.716 Nov 13
10K48:59Humpty Dumpty 10K1.6-1.130 Jun 13
parkrun23:17Norwich parkrun # 1471.4-1.629 Jun 13
parkrun24:25Norwich parkrun # 1432.0-0.11 Jun 13
10K58:00 Framlingham 10K1.00.05 Sep 10
10M86:24Reedham 100.4-5.030 Jan 11
HM1:58:32City of Norwich Half Marathon0.80.413 Mar 11
10K54:18Trowse 10K1.40.324 Apr 11
10K52:09Grand East Anglia Run 10K0.5-0.61 May 11
10M85:49Wymondham Midsummer 101.2-1.412 Jun 11
10K53:32Humpty Dumpty 10K2.2-0.826 Jun 11
HM1:59:56Great Yarmouth Half Marathon1.60.514 Aug 11
parkrun25:22Norwich parkrun # 511.2-0.520 Aug 11
parkrun24:24Norwich parkrun # 521.2-2.227 Aug 11
parkrun24:34Norwich parkrun # 531.4-1.13 Sep 11
10K55:30Framlingham 10K1.42.54 Sep 11
HM1:58:05City of Norwich Half Marathon1.11.227 Nov 11
10M82:36Reedham 100.5-1.229 Jan 12
parkrun24:38Norwich parkrun # 751.4-0.34 Feb 12
10K48:38Coltishall Jaguars Mad March Hare 10K0.6-1.825 Mar 12
10K49:05Grand East Anglia Run 10K-0.10.56 May 12
10M86:17Dereham 100.82.313 May 12
parkrun24:46Norwich parkrun # 911.41.226 May 12
parkrun24:40Norwich parkrun # 921.01.42 Jun 12
10K49:59Humpty Dumpty 10K0.80.41 Jul 12
10M83:17RAF Marham 101.00.615 Jul 12
HM1:53:34City of Norwich Half Marathon2.00.525 Nov 12
20M3:06:30Wymondham 200.63.83 Mar 13
HM1:54:49Broadland Half Marathon1.61.417 Mar 13
Mar4:18:26Virgin London Marathon1.34.621 Apr 13
10K55:34Grand East Anglia Run 10K0.75.25 May 13
10K57:47Trowse 10K1.07.220 Apr 14

Order By:

EventTimeRaceDate
XCNTNorfolk County Championships8 Jan 12