Emily Anders
St. Albans AC
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8002:48.6Southern Athletics League Division 2W1.02.817 Aug 19+1
8002:38.77Watford Open Graded Meeting0.01.417 Apr 19+2
15005:54.3Southern Athletics League Division 2W1.63.715 Jun 19+3
8002:51.3Southern Athletics League Division 2W0.64.015 Jun 19+4
8002:34.09Watford Open Graded Meeting0.10.113 Jun 18+5
8002:36.55Watford Open Graded Meeting0.50.316 May 18
8002:35.85Hertfordshire County Championships0.10.613 May 18
8002:48.0Southern Athletics League Division 2E0.92.918 Aug 18
8002:39.06Watford Open Graded Meeting0.11.418 Apr 18
4.4K18:09Chiltern League-2.02.613 Oct 18
15005:41.4Hertfordshire County Championships - Day 10.33.47 May 18
5K26:05Chiltern League4.65.01 Dec 18
4.7K22:43Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.84.510 Nov 18
2.5K11:55ECCA Saucony English National Relay Championships3.96.13 Nov 18
3K11:05Southern Young Athletes Relays-1.90.424 Sep 17
8002:33.36Watford Open Graded Meeting0.10.312 Jul 17
15006:17.6Southern Athletics League Division 2E1.07.118 Aug 18
15005:22.96Watford Open Graded Meeting0.61.226 Jul 17
5K24:19ECCA Saucony English National Championships4.42.124 Feb 18
15005:33.2Sweatshop Southern Athletics League Division 3N1.21.919 Aug 17
4.4K16:41Results Base Chiltern League-3.60.714 Oct 17
5K23:39Results Base Chiltern League3.02.213 Jan 18
5K22:20South of England AA Championships0.02.827 Jan 18
15005:25.63Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.83.81 May 17
2.5K11:10ECCA Saucony English National Relay Championships4.62.64 Nov 17
8002:37.99Hertfordshire County Championships0.53.718 Mar 17
4.5K19:05Results Base Chiltern League-0.82.52 Dec 17
4.9K23:33Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.42.111 Nov 17
15005:27.7Eastern Young Athletes' League0.44.57 May 17
4K19:05Hertfordshire County Schools' Championships3.24.03 Feb 18
8002:45.55Hertfordshire County Schools Championships0.95.110 Jun 17
300011:54.20Watford Open Graded Meeting0.43.63 May 17
6K37:07South of England AA Championships6.110.426 Jan 19
4.3K20:08Results Base Chiltern League1.64.510 Feb 18
8002:48.1Sweatshop Southern Athletics League Division 3N0.36.417 Jun 17
6K27:42Hertfordshire County Championships-0.64.37 Jan 18
8002:33.46Watford Open Graded Meeting0.32.77 Sep 16
4.1K21:51New Balance ESAA English Schools' Championships4.87.217 Mar 18
2.5K10:27ECCA Saucony English National Relay Championships4.32.55 Nov 16
3K11:12Southern Young Athletes Relays-1.32.825 Sep 16
8002:35.04Watford Open Graded Meeting0.23.213 Jul 16
8002:36.5Eastern Young Athletes' League0.43.43 Jul 16
15005:22.79Watford Open Graded Meeting0.34.027 Jul 16
6K29:33Hertfordshire County Champsionships5.20.08 Jan 17
15005:34.8Dacorum & Tring, Barnet, St Albans Club Championships1.24.611 Sep 16
5K24:50South of England AA Championships5.40.028 Jan 17
4.4K16:01Chiltern League-4.60.015 Oct 16
8002:38.7Hertfordshire County Schools Championships0.04.311 Jun 16
8002:22.94Watford Open Graded Meeting0.10.017 Jun 15
8002:43.7Eastern Young Athletes' League0.15.55 Jun 16
8002:22.52Watford Open Graded Meeting0.1-0.820 May 15
15005:32.9Eastern Young Athletes' League0.05.617 Apr 16
15005:44.2Eastern Young Athletes' League0.46.63 Jul 16
8002:44.27Hertfordshire County Championships0.05.815 May 16
8002:47.5Eastern Young Athletes' League0.66.08 May 16
8002:24.8Hertfordshire County Schools' Championships0.00.66 Jun 15
8002:24.95Hertfordshire County Championships0.0-0.417 May 15
15005:38.51Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.16.22 May 16
3.1K13:08Results Base Chiltern League3.23.913 Feb 16
2.997K11:49Southern Young Athletes Relays2.22.019 Sep 15
8002:31.76Watford Open Graded Meeting0.12.49 Sep 15
8002:36.21South of England AA U15 / U20 Inter County Championships1.12.623 Aug 15
8002:27.71Hertfordshire County Championships0.00.417 May 15
8002:26.9Eastern Young Athletes' League0.20.010 May 15
8002:27.06Watford Open Graded Meeting0.20.022 Apr 15
15005:03.26Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.40.34 May 15
15005:27.12Watford Open Graded Meeting1.03.823 Sep 15
4.2K20:21Hertfordshire County Schools' Championships1.00.04 Feb 17
8002:32.7Eastern Young Athletes' League0.80.919 Apr 15
15005:04.88Watford Open Graded Meeting0.20.78 Apr 15
15005:18.4Eastern Young Athletes' League0.43.314 Jun 15
8002:40.7Eastern Young Athletes' League0.64.312 Jul 15
3.9K18:07Results Base Chiltern League4.2-0.15 Dec 15
2K8:34ECCA Saucony English National Relay Championships3.06.231 Oct 15
3.2K13:07ESAA English Schools' Championships2.72.914 Mar 15
8002:26.31Watford Open Graded Meeting0.2-0.510 Sep 14
15005:00.13Watford Open Graded Meeting0.5-0.530 Jul 14
15005:10.93Watford Open Graded Meeting0.71.024 Sep 14
15005:09.3Eastern Young Athletes' League Plate Final0.80.47 Sep 14
8002:27.30Watford Open Graded Meeting0.00.016 Jul 14
15005:06.4Eastern Young Athletes' League0.80.03 Aug 14
2.997K11:49Southern Young Athletes Road Relays2.41.820 Sep 14
15005:00.17Watford Open Graded Meeting0.2-0.52 Jul 14
3.59K16:51Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.62.27 Nov 15
15005:09.8Eastern Young Athletes' League1.20.113 Jul 14
15005:15.52Watford Open Graded Meeting0.41.627 Aug 14
15005:05.3Eastern Young Athletes' League0.5-0.115 Jun 14
15005:03.6Hertfordshire Schools' Championships0.2-0.17 Jun 14
4K18:19ECCA Saucony English National Championships4.4-1.021 Feb 15
8002:30.83Hertfordshire County Championships0.00.624 May 14
15005:02.57Watford Open Graded Meeting0.1-0.39 Apr 14
8002:33.23Eastern Young Athletes' League0.31.011 May 14
15005:20.50Hertfordshire County AAA Open (Inc Veterans' Championships)0.71.65 May 14
8002:35.89Watford Open Graded Meeting0.11.923 Apr 14
3.5K17:39Results Base Chiltern League1.07.116 Jan 16
8002:55.8Eastern Young Athletes' League0.00.027 May 12
8002:51.3Hertfordshire Inter Club U13 Challenge0.8-1.920 Jun 12
parkrun23:16St Albans parkrun # 311.00.011 Aug 12
15005:58.5Eastern Young Athletes' League1.20.019 Aug 12
2.291K9:20Southern Road Relays (U13W)1.0-1.922 Sep 12
15005:19.8Eastern Young Athletes' League0.5-4.214 Apr 13
15005:12.55Watford Open Graded Meeting0.2-1.11 May 13
8002:33.56Hertfordshire County Championships Day 10.00.06 May 13
15005:04.52Hertfordshire County Championships0.0-1.125 May 13
12004:35.0UK Youth Development U13/U15 League Division Southern North 20.25.91 Jun 13
8002:30.6UK Youth Development U13/U15 League Division Southern North 20.20.11 Jun 13
15005:15.8Hertfordshire Schools' Championships0.41.18 Jun 13
8002:39.0Hertfordshire Under 13 Challenge0.22.319 Jun 13
12003:58.9UK Youth Development U13/U15 League Division Southern North 20.6-0.422 Jun 13
12003:57.2UK Youth Development U13/U15 League Division Southern North 20.6-0.613 Jul 13
8002:30.85Watford Open Graded Meeting0.20.27 Aug 13
15005:06.33Watford Open Graded Meeting0.5-0.221 Aug 13
15005:18.80Watford Open Graded Meeting0.51.418 Sep 13
2.291K8:44Southern Young Athletes' Relays (U13W)1.71.421 Sep 13
3.863K15:26ERRA National Young Athletes' Relays2.5-7.513 Oct 13
2K7:53ECCA National Relays4.40.72 Nov 13
3K14:29Southern Championships6.06.425 Jan 14
3K13:05ECCA English National Championships5.52.422 Feb 14
3K12:49CAU Inter County Championships4.22.88 Mar 14
15005:29.4Eastern Young Athletes' League0.62.913 Apr 14
3M20:40Virgin London Mini Marathon-0.1-2.513 Apr 14
5K20:36St Albans 5K-0.8-1.88 Jun 14
4.5K26:14Hertfordshire County Championships1.012.79 Jan 16
4K22:06South of England Championships1.010.730 Jan 16

Order By:

XC8:23Apex Sports Chiltern League12 Nov 11
XC6:07Apex Sports Chiltern League3 Dec 11
XC6:53Hertfordshire County Championships8 Jan 12
XC6:02Apex Sports Chiltern League14 Jan 12
XC8:45Apex Sports Chiltern League11 Feb 12
XC12:10Apex Sports Chiltern League20 Oct 12
XC8:37ECCA National Relays3 Nov 12
XC10:53Apex Sports Chiltern League10 Nov 12
XC8:58Apex Sports Chiltern League1 Dec 12
XC11:10SEAA Inter Counties & Masters' Championships8 Dec 12
XC14:11Hertfordshire County Championships6 Jan 13
XC12:15Apex Sports Chiltern League12 Jan 13
XC10:39Hertfordshire Schools' Championships2 Feb 13
XC11:39Apex Sports Chiltern League9 Feb 13
XC12:16Southern Championships16 Feb 13
XC12:26CAU Inter County Championships9 Mar 13
XC9:57Apex Sports Chiltern League19 Oct 13
XC12:04Apex Sports Chiltern League9 Nov 13
XC11:03Apex Sports Chiltern League7 Dec 13
XC12:19SEAA Inter Counties & Masters' Championships14 Dec 13
XC10:59Hertfordshire County Championships5 Jan 14
XC9:21Apex Sports Chiltern League11 Jan 14
XC10:27Apex Sports Chiltern League8 Feb 14
XC11:47ESAA English Schools' Championships15 Mar 14
XC14:13Apex Sports Chiltern League11 Oct 14
XC16:57Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC15:38Apex Sports Chiltern League6 Dec 14
XC20:31Hertfordshire County Championships4 Jan 15
XC12:10Hertfordshire Schools' County Championships31 Jan 15
XC17:32Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC15:31Results Base Chiltern League10 Oct 15