Name:
Paul Alexander
Gender:
Male
Club:
Stainland
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:58:42Therme Manchester Marathon0.9-0.53 Apr 22+1
HM83:52Wokingham Half Marathon0.3-1.127 Feb 22+2
Mar3:07:05Therme Manchester Marathon1.8-0.310 Oct 21+3
parkrun20:03Dewsbury parkrun # 4312.80.229 Jan 22+4
parkrun21:05Clitheroe Castle parkrun # 1155.00.118 Dec 21+5
HM85:31Waters Wilmslow Half Marathon0.4-3.212 Sep 21
parkrun19:03Brighouse parkrun # 1811.2-0.323 Oct 21
parkrun22:35Watergrove parkrun # 2778.60.311 Jan 20
parkrun19:59Brighouse parkrun # 1651.22.51 Feb 20
Mar3:13:34Rock 'n' Roll Liverpool Marathon3.01.326 May 19
Mar3:05:18ASICS Greater Manchester Marathon1.51.07 Apr 19
Mar3:15:42Rother Valley Running Festival2.81.917 Nov 18
Mar3:12:31Rock 'n' Roll Liverpool Marathon3.80.220 May 18
Mar3:12:57MBNA Chester Marathon1.03.17 Oct 18
5K18:14Hollingworth Lake 5K Series1.5-0.99 May 18
5K18:21Hollingworth Lake 5K Series1.3-0.52 May 18
HM84:55Inskip Half Marathon1.4-0.321 Jan 18
Mar3:20:48Virgin London Marathon3.22.622 Apr 18
parkrun24:53Brighouse parkrun # 1672.011.114 Mar 20
parkrun26:17Oakwell Hall parkrun # 2724.211.422 Feb 20
10K37:25Wilmslow Festive 10K0.1-1.726 Nov 17
parkrun24:48Brighouse parkrun # 1591.611.421 Dec 19
HM87:03SimplyHealth Great North Run1.4-0.810 Sep 17
parkrun26:53Brighouse parkrun # 1631.615.018 Jan 20
Mar3:20:28MBNA Chester Marathon1.52.78 Oct 17
5K18:45Hollingworth Lake 5K1.4-1.317 Apr 17
parkrun28:55Hyndburn parkrun # 926.014.314 Sep 19
parkrun27:03Brighouse parkrun # 1521.815.626 Oct 19
parkrun26:09Centre Vale parkrun # 73.212.720 Apr 19
HM86:25Wrexham Village Bakery Half Marathon0.7-0.219 Feb 17
parkrun28:26Brighouse parkrun # 1661.617.48 Feb 20
HM85:51Inskip Half Marathon0.5-0.222 Jan 17
Mar3:15:11ASICS Greater Manchester Marathon1.41.72 Apr 17
Mar3:04:20MBNA Chester Marathon1.5-0.42 Oct 16
parkrun28:17Burnley parkrun # 3791.917.59 Nov 19
parkrun26:39Sale Water parkrun # 792.014.727 Apr 19
parkrun27:11Burnley parkrun # 3561.815.81 Jun 19
parkrun33:31Burnley parkrun # 4223.022.08 Jan 22
parkrun29:43Burnley parkrun # 3832.218.87 Dec 19
Mar3:14:17Leicester Marathon1.51.723 Oct 16
parkrun26:36Sale Water parkrun # 741.215.523 Mar 19
20M2:24:45South Cheshire 202.01.14 Sep 16
parkrun26:38Stretford parkrun # 1681.115.623 Feb 19
Mar3:08:15Worcester Marathon1.80.122 May 16
parkrun27:23Sale Water parkrun # 691.916.016 Feb 19
parkrun27:12Sale Water parkrun # 682.115.59 Feb 19
parkrun28:37Sale Water parkrun # 861.618.315 Jun 19
100K10:21:45Meridian 100K (incl UKA National 100K Championships and ACP)1.06.821 May 17
parkrun30:02Centre Vale parkrun # 23.818.216 Mar 19
Mar3:11:08ASICS Greater Manchester Marathon1.41.210 Apr 16
parkrun30:31Isabel Trail parkrun # 381.221.524 Aug 19
Mar3:05:56MBNA Chester Marathon1.5-0.14 Oct 15
parkrun26:43Sale Water parkrun # 331.615.39 Jun 18
20M2:21:06Golden Ball 201.60.56 Sep 15
parkrun27:08Sale Water parkrun # 281.615.95 May 18
parkrun27:56Burnley parkrun # 2983.015.87 Apr 18
parkrun29:22Pendle parkrun # 2134.416.612 May 18
10K38:53Warrington 10K1.4-1.125 Jun 15
parkrun30:57Burnley parkrun # 3412.021.226 Jan 19
5K18:56Todmorden Park 5K Series1.0-0.16 Aug 15
parkrun27:29Burnley parkrun # 2852.415.723 Dec 17
10K42:16Helen Windsor 10K3.60.11 Jul 15
HM86:47Great North West Half Marathon1.8-1.022 Feb 15
5K18:35Littleborough 5K Series1.4-1.31 Apr 15
parkrun35:57Watergrove parkrun # 2177.221.627 Oct 18
parkrun31:11Sale Water parkrun # 640.822.85 Jan 19
parkrun31:43Witton parkrun # 1196.417.93 Mar 18
parkrun30:43Chadderton Hall parkrun # 776.814.628 Oct 17
HM85:56Inskip Derby Arms Half Marathon0.40.018 Jan 15
Mar3:13:14ASICS Greater Manchester Marathon0.42.619 Apr 15
parkrun30:39Stretford parkrun # 1480.522.329 Sep 18
parkrun30:28Burnley parkrun # 3101.421.230 Jun 18
parkrun30:53Watergrove parkrun # 1684.816.821 Oct 17
10K38:34Cheshire 10K0.1-1.02 Nov 14
parkrun29:30Burnley parkrun # 2811.618.018 Nov 17
parkrun28:51Burnley parkrun # 2741.017.723 Sep 17
parkrun29:42Halifax parkrun # 1341.618.34 Nov 17
parkrun32:06Burnley parkrun # 2932.222.524 Feb 18
parkrun30:15Burnley parkrun # 2771.619.114 Oct 17
parkrun34:44Chadderton Hall parkrun # 687.418.726 Aug 17
parkrun28:54Burnley parkrun # 2542.016.86 May 17
parkrun30:45Oldham parkrun # 3701.919.530 Sep 17
5K18:57Hollingworth Lake 5K1.4-1.821 Apr 14
5K19:01Todmorden Park 5K Series0.4-0.310 Jul 14
parkrun33:06Watergrove parkrun # 1535.618.88 Jul 17
HM89:08Great North West Half Marathon1.7-1.123 Feb 14
HM94:05Bupa Great North Run0.92.37 Sep 14
parkrun31:17Burnley parkrun # 2711.620.52 Sep 17
parkrun31:22Burnley parkrun # 2572.220.127 May 17
parkrun34:13Watergrove parkrun # 1386.019.925 Mar 17
5.9M37:26Todmorden Hot Toddy 5.9-0.2-0.129 Dec 13
10M66:50Preston 100.6-0.917 Nov 13
5K19:44Todmorden Park 5K Series1.4-0.118 Dec 13
HM89:54Capesthorne Half Marathon1.0-1.03 Nov 13
5K19:07Todmorden Park 5k Series0.4-0.611 Dec 13
Mar3:26:51Greater Manchester Marathon1.03.66 Apr 14
5K19:13Todmorden Park 5K Series0.4-0.827 Nov 13
5K19:17Todmorden Park 5K Series0.4-0.34 Dec 13
20M2:24:46South Cheshire 201.4-0.515 Sep 13
parkrun36:32Watergrove parkrun # 1376.521.518 Mar 17
parkrun33:49Watergrove parkrun # 1364.421.011 Mar 17
parkrun30:21Burnley parkrun # 2262.019.229 Oct 16
parkrun32:14Burnley parkrun # 2343.420.224 Dec 16
10K41:08Littleborough 10K1.2-0.822 Sep 13
parkrun30:59Burnley parkrun # 2321.420.610 Dec 16
5K19:35Todmorden Park 5K Series1.2-1.27 Aug 13
Mar3:26:03Chester Marathon1.61.96 Oct 13
5K19:35Todmorden Park 5K Series1.0-1.331 Jul 13
5K19:45Todmorden Park 5K Series1.0-1.117 Jul 13
10K41:14Warrington 10K1.0-1.220 Jun 13
5K19:52Todmorden Park 5K Series0.6-0.424 Jul 13
6M40:45Joe Ashcroft Saddleworth 61.00.514 Aug 13
20M2:27:54Spen 202.2-1.010 Mar 13
10M72:52Otley 102.7-0.112 Jun 13
HM98:59Freckleton Half Marathon1.50.017 Jun 12
10K43:57Halifax Harriers Helen Windsor 10K2.2-3.14 Jul 12
5.5M38:34Royton 5.52.6-2.711 Jul 12
HM91:20Fleetwood Half Marathon0.6-3.126 Aug 12
HM95:49Bupa Great North Run0.21.816 Sep 12
HM95:13Preston Guild Half Marathon1.40.328 Oct 12
5.56M38:23Hot Toddy 5.52.2-0.530 Dec 12
HM92:32Inskip Derby Arms Half Marathon0.8-0.320 Jan 13
10K43:11Blackburn Winter Warmer 10K2.0-0.310 Feb 13
Mar3:26:10Virgin London Marathon1.31.521 Apr 13
HM95:42Windmill Half Marathon1.20.914 Jul 13
parkrun33:12Burnley parkrun # 2201.423.517 Sep 16
parkrun43:36Burnley parkrun # 2512.229.915 Apr 17
parkrun44:56Burnley parkrun # 2863.032.030 Dec 17
parkrun56:55Halifax parkrun # 3103.650.022 Oct 22

Order By:

EventTimeRaceDate
FELL39:26Crow Hill Reverse (5M/1001ft)6 Aug 13
FELL41:12Hades Hill (5M/1181ft)5 Sep 13
FELL4:33:21Three Peaks30 Apr 16