800 | 1:59.36 | British Athletics League Division 1 | 0.9 | 0.1 | 2 Jun 18 | + |
1500 | 4:01.31 | BMC Gold Standard Races | 0.7 | 0.0 | 2 May 18 | + |
1500 | 4:04.3 | Berkshire County Schools Champoinships | 0.6 | 0.5 | 9 Jun 18 | + |
1500 | 4:14.19 | UK Youth Development U17/U20 League Division South Premier | 1.5 | 1.0 | 1 Jul 18 | + |
800 | 1:59.33 | British Athletics League Division 1 | 0.8 | 0.2 | 5 May 18 | + |
3000 | 8:53.83 | UK Youth Development U17/U20 League Division South Premier | 1.2 | 0.7 | 29 Apr 18 | |
800 | 1:57.31 | Watford Open Graded Meeting | 0.1 | 0.3 | 18 Apr 18 | |
800 | 2:04.08 | UK Youth Development U17/U20 League Division South Premier | 0.8 | 1.5 | 1 Jul 18 | |
1500 | 4:19.24 | New Balance ESAA English Schools' Championships | 0.5 | 2.8 | 13 Jul 18 | |
800 | 2:08.06 | UK Youth Development U17/U20 League Division South Premier | 1.2 | 2.3 | 29 Apr 18 | |
3K | 10:34 | South of England AA Relay Championships | 8.1 | 0.3 | 21 Oct 17 | |
8K | 29:10 | South of England AA Championships | 4.2 | 1.0 | 27 Jan 18 | |
9K | 32:50 | Berkshire County Championships | 3.2 | 1.7 | 17 Dec 17 | |
parkrun | 21:59 | Cannon Hill parkrun # 469 | 1.2 | 12.3 | 7 Dec 19 | |
1500 | 4:04.5 | BMC Regional Races | 0.6 | 0.6 | 29 Jul 17 | |
1500 | 4:01.39 | ESAA English Schools' Championships | 0.6 | 0.1 | 7 Jul 17 | |
1500 | 3:57.80 | BMC Grand Prix | 0.4 | -0.5 | 27 May 17 | |
1500 | 3:56.53 | Watford Open Graded Meeting | 0.0 | -0.2 | 31 May 17 | |
1500 | 4:03.8 | Berkshire County Schools Championships | 0.8 | 0.3 | 10 Jun 17 | |
1500 | 4:07.84 | England Athletics U20 / U23 Championships | 0.7 | 0.9 | 17 Jun 17 | |
800 | 1:58.77 | British Athletics League Division 1 | 0.8 | -0.3 | 6 May 17 | |
1500 | 4:02.06 | Watford Open Graded Meeting | 0.6 | -0.1 | 3 May 17 | |
800 | 1:59.81 | BMC PB Classic | 0.0 | 1.1 | 3 Jun 17 | |
1500 | 4:08.61 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 0.4 | 30 Apr 17 | |
3000 | 8:46.91 | Watford Open Graded Meeting | 0.3 | 0.6 | 19 Apr 17 | |
6K | 20:04 | Berkshire County Championships | 3.2 | -0.7 | 7 Jan 17 | |
6K | 22:12 | ECCA Saucony English National Championships | 4.9 | 1.4 | 25 Feb 17 | |
6K | 21:37 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 1.8 | 11 Mar 17 | |
6K | 20:40 | South of England AA Championships | 2.2 | 1.4 | 28 Jan 17 | |
800 | 2:00.38 | UK Youth Development U17/U20 League National Final | 1.3 | -0.3 | 4 Sep 16 | |
800 | 2:00.26 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | -0.1 | 24 Jul 16 | |
4.5K | 14:26 | Southern Young Athletes Relays | 2.0 | 0.4 | 25 Sep 16 | |
800 | 1:57.07 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | -1.0 | 29 May 16 | |
3000 | 9:02.29 | 2016 School Games | 0.8 | 1.1 | 2 Sep 16 | |
3000 | 8:56.22 | SIAB Schools' International | 0.7 | 0.8 | 16 Jul 16 | |
1500 | 4:07.36 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 0.3 | 26 Jun 16 | |
3000 | 8:59.35 | ESAA English Schools' Championships | 1.2 | 0.5 | 9 Jul 16 | |
1500 | 4:16.94 | UK Youth Development U17/U20 League Division South Premier 1 | 1.8 | 0.8 | 24 Jul 16 | |
3000 | 8:46.72 | Watford Open Graded Meeting | 0.7 | -0.5 | 20 Apr 16 | |
1500 | 4:03.5 | BMC PB Classic | 0.2 | 0.5 | 4 Jun 16 | |
1500 | 4:00.54 | Watford Open Graded Meeting | 0.1 | -0.7 | 4 May 16 | |
800 | 2:00.37 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | -0.7 | 1 May 16 | |
1500 | 4:04.9 | Sweatshop Southern Athletics League Division 3SW | 0.4 | -1.0 | 16 Apr 16 | |
1500 | 4:08.33 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | -0.2 | 1 May 16 | |
3.88K | 12:32 | ERRA National Young Athlete Relays | -0.1 | 3.1 | 8 Oct 16 | |
3000 | 9:22.0 | Berkshire Schools Championships | 0.4 | 2.8 | 11 Jun 16 | |
1500 | 4:11.14 | Lee Valley Middle Distance Open | 0.5 | -0.2 | 17 Feb 16 | |
parkrun | 18:07 | Black Park parkrun # 376 | 2.2 | 3.8 | 20 Aug 16 | |
3000 | 9:00.25 | UK Youth Development U17/U20 League Final | 1.8 | -1.3 | 6 Sep 15 | |
5.82K | 20:41 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | 0.7 | 7 Nov 15 | |
6K | 22:26 | South of England Championships | 3.9 | 2.4 | 30 Jan 16 | |
3.851K | 12:15 | Southern Young Athletes Relays | 1.5 | 0.5 | 19 Sep 15 | |
5.7K | 19:45 | New Balance ESAA English Schools' Championships | 0.3 | 3.1 | 5 Mar 16 | |
3K | 10:47 | South of England Relay Championships | 6.0 | 1.4 | 17 Oct 15 | |
3000 | 8:53.5 | Berkshire County U13 Championships | 0.6 | -0.5 | 15 Jul 15 | |
6K | 23:01 | Results Base Chiltern League | 4.6 | 2.7 | 5 Dec 15 | |
1500 | 4:12.6 | ESAA Cup Regional Final South West | 0.6 | -0.1 | 17 Jun 15 | |
1M | 4:34 | Bupa Westminster Mile | 1.0 | -0.6 | 24 May 15 | |
3.861K | 12:24 | ERRA National Young Athlete Relays | 0.2 | 2.1 | 4 Oct 15 | |
1500 | 4:09.3 | Berkshire County Schools Championships | 0.3 | -0.5 | 13 Jun 15 | |
1500 | 4:12.05 | BMC PB Classic | 0.4 | -0.2 | 6 Jun 15 | |
1500 | 4:19.34 | UK Youth Development U17/U20 League Division South Premier 1 | 0.8 | 0.4 | 16 May 15 | |
3000 | 9:10.82 | Watford Open Graded Meeting | 0.5 | 0.5 | 6 May 15 | |
1500 | 4:10.93 | Watford Open Graded Meeting | 0.2 | -1.0 | 8 Apr 15 | |
800 | 2:06.01 | Watford Open Graded Meeting | 0.2 | 0.6 | 22 Apr 15 | |
5K | 20:04 | South East Schools' Inter Counties | 3.8 | 5.8 | 6 Feb 16 | |
parkrun | 17:41 | Black Park parkrun # 317 | 2.0 | 1.4 | 11 Jul 15 | |
800 | 2:11.24 | UK Youth Development U17/U20 League Division South Premier 1 | 0.6 | 1.7 | 16 May 15 | |
4.5K | 16:29 | ECCA Saucony English National Championships | 5.1 | -2.6 | 21 Feb 15 | |
parkrun | 19:07 | Black Park parkrun # 323 | 2.5 | 5.2 | 22 Aug 15 | |
parkrun | 18:58 | Swindon parkrun # 267 | 2.0 | 5.3 | 15 Aug 15 | |
5.5K | 19:52 | ESAA English Schools' Championships | 2.3 | -1.7 | 14 Mar 15 | |
4.5K | 17:38 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | -0.8 | 7 Mar 15 | |
4.5K | 15:36 | South of England AA Championships | 1.1 | -0.8 | 24 Jan 15 | |
2.997K | 10:10 | Southern Young Athletes Road Relays | 2.4 | 1.7 | 20 Sep 14 | |
1500 | 4:19.16 | ESAA English Schools' Championships | 0.6 | -0.2 | 11 Jul 14 | |
3.863K | 12:50 | ERRA National Young Athlete Relays | 0.8 | -1.8 | 5 Oct 14 | |
1500 | 4:27.72 | South of England AA U15 / U20 Inter County Championships | 1.1 | 0.5 | 3 Aug 14 | |
1500 | 4:20.1 | ESAA Cup South West Regional A Final | 0.4 | 0.1 | 18 Jun 14 | |
1500 | 4:17.8 | Berkshire Schools' Championships | 0.4 | -0.2 | 14 Jun 14 | |
1500 | 4:16.28 | BMC PB Classic | 0.0 | -1.1 | 7 Jun 14 | |
1500 | 4:24.61 | ESAA English Schools' Championships | 0.6 | 0.6 | 12 Jul 14 | |
parkrun | 18:03 | Black Park parkrun # 266 | 2.0 | -1.2 | 26 Jul 14 | |
800 | 2:12.8 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.4 | 1.6 | 22 Jun 14 | |
1500 | 4:29.9 | Berkshire County Championships | 0.8 | 0.0 | 25 May 14 | |
1500 | 4:24.37 | Windsor Slough Eton & Hounslow Open Meeting | 0.5 | -0.5 | 19 Apr 14 | |
1500 | 4:24.31 | Watford Open Graded Meeting | 0.4 | -0.4 | 7 May 14 | |
800 | 2:13.23 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.4 | 0.6 | 31 May 14 | |
800 | 2:13.5 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.8 | 0.3 | 3 May 14 | |
1500 | 4:24.95 | Watford Open Graded Meeting | 0.1 | 0.0 | 9 Apr 14 | |
parkrun | 17:41 | Black Park parkrun # 249 | 1.5 | -4.5 | 29 Mar 14 | |
4.5K | 17:06 | CAU Inter County Championships | 5.5 | -4.6 | 8 Mar 14 | |
4.5K | 17:09 | Southern Championships | 5.0 | -3.9 | 25 Jan 14 | |
1500 | 4:24.33 | Watford Open Graded Meeting | 0.3 | -1.3 | 24 Jul 13 | |
2.997K | 10:39 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 2.4 | 21 Sep 13 | |
1500 | 4:31.4 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.5 | -1.3 | 13 Jul 13 | |
1500 | 4:43.7 | Alder Valley Boys' League Trophy Final & Non Scoring | 0.6 | 2.1 | 14 Sep 13 | |
1500 | 4:36.94 | Watford Open Graded Meeting | 0.4 | -0.9 | 29 May 13 | |
800 | 2:19.15 | Watford Open Graded Meeting | 0.2 | 2.5 | 7 Aug 13 | |
1500 | 4:41.2 | Alder Valley Boys' League | 0.3 | 0.3 | 16 Jun 13 | |
1500 | 4:42.74 | Watford Open Graded Meeting | 0.3 | 0.5 | 26 Jun 13 | |
1500 | 4:44.3 | Berkshire Schools' Championships | 0.2 | 0.8 | 8 Jun 13 | |
1500 | 4:44.5 | Berkshire County Championships | 0.2 | 0.4 | 26 May 13 | |
1500 | 4:40.4 | Alder Valley Boys' League | 0.0 | -2.7 | 12 May 13 | |
800 | 2:19.9 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.1 | 1.0 | 1 Jun 13 | |
800 | 2:23.1 | Alder Valley Boys' League | 0.1 | 1.9 | 7 Jul 13 | |
800 | 2:23.47 | Watford Open Graded Meeting | 0.1 | 2.0 | 12 Jun 13 | |
parkrun | 19:05 | Black Park parkrun # 204 | 1.0 | -5.0 | 18 May 13 | |
parkrun | 20:22 | Black Park parkrun # 219 | 1.6 | 1.1 | 31 Aug 13 | |
1500 | 5:00.73 | Bracknell Young Athletes' Open Meeting | 0.3 | -2.1 | 30 Mar 13 | |
1500 | 5:14.1 | Alder Valley Boys' League Final | 0.6 | -1.7 | 15 Sep 12 | |
2.997K | 11:37 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 0.9 | 22 Sep 12 | |
800 | 2:38.5 | Alder Valley Boys' League | 0.6 | -0.6 | 19 Aug 12 | |
1000 | 3:24.6 | Berkshire U13, 3000m & Relay Championships | 0.0 | -0.4 | 11 Jul 12 | |
parkrun | 21:02 | Black Park parkrun # 158 | 1.0 | -1.1 | 7 Jul 12 | |
parkrun | 26:18 | Black Park parkrun # 139 | 1.5 | 0.0 | 3 Mar 12 | |
parkrun | 23:37 | Black Park parkrun # 140 | 1.0 | -5.8 | 10 Mar 12 | |
parkrun | 22:36 | Black Park parkrun # 142 | 0.8 | -2.7 | 24 Mar 12 | |
parkrun | 21:52 | Black Park parkrun # 145 | 0.6 | -2.0 | 14 Apr 12 | |
800 | 2:42.8 | Alder Valley Boys' League | 0.0 | 0.0 | 28 Apr 12 | |
parkrun | 21:06 | Black Park parkrun # 148 | 1.5 | -3.0 | 5 May 12 | |
parkrun | 22:30 | Black Park parkrun # 149 | 1.5 | 1.3 | 12 May 12 | |
parkrun | 21:44 | Black Park parkrun # 151 | 1.4 | -0.1 | 26 May 12 | |
parkrun | 21:47 | Black Park parkrun # 153 | 1.4 | 0.0 | 5 Jun 12 | |
800 | 2:40.1 | Alder Valley Boys' League | 0.0 | -0.7 | 10 Jun 12 | |
parkrun | 27:23 | Black Park parkrun # 155 | 1.0 | 10.4 | 16 Jun 12 | |
parkrun | 22:19 | Black Park parkrun # 156 | 1.2 | 1.2 | 23 Jun 12 | |
parkrun | 21:34 | Black Park parkrun # 157 | 1.0 | -0.1 | 30 Jun 12 | |
parkrun | 23:50 | Black Park parkrun # 166 | 1.5 | 3.9 | 1 Sep 12 | |
parkrun | 23:41 | Black Park parkrun # 170 | 1.5 | 3.6 | 29 Sep 12 | |
parkrun | 24:33 | Black Park parkrun # 172 | 1.5 | 5.2 | 13 Oct 12 | |
parkrun | 25:33 | Black Park parkrun # 187 | 3.0 | 5.5 | 19 Jan 13 | |
parkrun | 24:38 | Black Park parkrun # 192 | 1.4 | 5.5 | 23 Feb 13 | |