Name:
Mark Horsman
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.4K18:03Welsh Relay Championships4.0-3.515 Sep 19+
10K33:2510K Valencia Ibercaja0.6-1.112 Jan 20+
5M26:53Old Father Time Vets 51.0-1.429 Dec 19+
9.3K34:04Start Fitness Gwent League4.1-1.37 Dec 19+
10K33:14Speedway 10K-0.1-0.119 Jan 20+
5K16:22Nos Galan Races0.8-0.631 Dec 19
10.35K36:53Welsh National Championships2.30.222 Feb 20
parkrun16:48Cardiff parkrun # 6291.6-0.725 Dec 19
8.6K31:50Start Fitness Gwent League3.90.58 Feb 20
parkrun17:29Milford Waterfront parkrun # 182.9-0.21 Jan 20
parkrun17:21Tremorfa parkrun # 92.6-0.521 Dec 19
HM76:22Cardiff Half Marathon1.1-0.66 Oct 19
9.53K34:43Welsh Inter-Regional Championships2.9-0.416 Nov 19
10K34:28Flintshire 10K0.8-0.520 Oct 19
HM77:17Llanelli Half Marathon1.10.98 Mar 20
9.9K33:29Start Fitness Gwent League0.1-0.59 Nov 19
10K34:14Admiral Swansea Bay 10K0.8-0.722 Sep 19
10K33:50Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.427 Oct 19
parkrun17:15Tremorfa parkrun # 82.2-0.314 Dec 19
9.6K35:13Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.212 Oct 19
10K34:10Cardiff 10K0.6-0.71 Sep 19
HM78:29JCP Swansea Half Marathon1.7-0.323 Jun 19
11.2K47:32CAU Inter County Championships (Inc British Athletics Cross Challenge)6.82.57 Mar 20
parkrun17:37Llyn Llech Owain parkrun # 3263.6-1.029 Jun 19
parkrun17:51Cardiff parkrun # 6321.71.84 Jan 20
HM83:33Ras Cors Caron Half Marathon2.22.816 Feb 20
parkrun16:51Cardiff parkrun # 6071.0-0.127 Jul 19
5K16:38SSAFA 5K0.5-0.124 Jul 19
parkrun18:45Haverfordwest parkrun # 1203.22.31 Jan 20
parkrun18:27Llyn Llech Owain parkrun # 3562.43.11 Feb 20
10K36:12Ammanford 10K2.10.014 Jul 19
5K16:40SSAFA 5K0.7-0.219 Jun 19
10K35:00Poole Festival of Running 10K1.0-0.22 Jun 19
parkrun17:41Bushy Park parkrun # 7982.20.520 Jul 19
5K17:14Cardiff Summer Sizzler 5K1.00.77 Aug 19
10K39:31Royal Welsh Trail Running Festival 10K5.20.318 May 19
3M16:14Cosmeston Relays1.30.410 Jul 19
5K16:47SSAFA 5K0.70.022 May 19
10K36:33Simplyhealth Great Birmingham 10K1.80.726 May 19
parkrun17:56Llanerchaeron parkrun # 702.50.86 Jul 19
HM80:26Ras Cors Caron Half Marathon2.6-0.217 Feb 19
parkrun17:36Cardiff parkrun # 5942.7-0.127 Apr 19
parkrun17:51Llanerchaeron parkrun # 662.60.58 Jun 19
parkrun17:29Cardiff parkrun # 6011.60.715 Jun 19
10.35K37:45Welsh National Championships2.6-0.323 Feb 19
HM78:54Huawei Roma Ostia Half Marathon1.00.610 Mar 19
10K35:51ABP Newport Wales 10K0.31.45 May 19
10K35:53Brecon Carreg Cardiff Bay 10K0.71.131 Mar 19
parkrun17:39Cardiff parkrun # 5961.61.111 May 19
5M27:59Old Father Time Vets 51.10.030 Dec 18
5M28:12Glynneath 50.90.426 Dec 18
9.9K33:41Start Fitness Gwent League (Inc West Wales Championships)0.3-0.510 Nov 18
HM75:31Cardiff Half Marathon0.5-1.07 Oct 18
10K35:28Aberystwyth Charity 10K1.10.29 Dec 18
parkrun18:47Haverfordwest parkrun # 724.01.119 Jan 19
9.94K39:48Welsh Inter-Regional Championships5.20.98 Dec 18
10K34:42Cardiff 10K1.1-1.12 Sep 18
10K36:38Richard Burton 10K2.10.54 Nov 18
9.6K35:48British Athletics Cross Challenge (Inc. Gwent League)3.30.013 Oct 18
10M63:29Brecon Lions 103.30.65 Aug 18
parkrun17:15Cardiff parkrun # 5472.5-1.39 Jun 18
HM79:59JCP Swansea Half Marathon1.20.424 Jun 18
5M30:08Ras Dyffryn Cledlyn 54.4-1.07 May 18
10M57:25Teifi 100.9-1.51 Apr 18
parkrun17:38Llanerchaeron parkrun # 202.2-0.130 Jun 18
5K16:58SSAFA 5K0.60.020 Jun 18
5K17:07SSAFA 5K1.4-0.423 May 18
parkrun17:39Colby parkrun # 2042.4-0.326 May 18
parkrun17:45Llanerchaeron parkrun # 182.00.316 Jun 18
parkrun17:31Cardiff parkrun # 5511.40.47 Jul 18
parkrun17:53Llyn Llech Owain parkrun # 2693.2-0.628 Apr 18
HM77:48IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.5-1.224 Mar 18
5K17:29SSAFA 5K0.61.225 Jul 18
5K17:51Poppit Sands 5K1.41.214 Aug 18
parkrun18:01Llanerchaeron parkrun # 222.00.914 Jul 18
10K36:41Jan Younger Memorial Neyland 10K1.60.513 May 18
parkrun17:01Cardiff parkrun # 5391.2-0.514 Apr 18
Mar3:05:19Virgin London Marathon3.22.122 Apr 18
HM80:37Ras Cors Caron Half Marathon2.2-1.511 Feb 18
parkrun17:28Aberystwyth parkrun # 2951.8-0.17 Apr 18
parkrun18:12Llanerchaeron parkrun # 14.2-2.110 Feb 18
Mile5:04.72Met Miles Open1.00.527 Jun 18
parkrun17:49Llanerchaeron parkrun # 32.8-1.624 Feb 18
HM1:42:40Red Kite Challenge 10K / Half Marathon10.01.95 May 18
1M5:06Cardiff Summer Series Mile1.9-0.327 Apr 18
parkrun17:59Aberystwyth parkrun # 2862.4-0.827 Jan 18
parkrun17:52Llanerchaeron parkrun # 21.6-0.217 Feb 18
parkrun17:52Cardiff parkrun # 5252.5-1.11 Jan 18
5M29:17Old Father Time Vets 51.4-0.431 Dec 17
10M65:10Sospan Road Runners 103.9-0.219 Nov 17
10K36:23Aberystwyth Charity 10K0.30.23 Dec 17
HM82:26Cardiff Half Marathon1.40.11 Oct 17
10K41:06A Dam Good Race4.80.612 Nov 17
10K38:03Trots St Clears 10K2.6-0.420 Aug 17
1M5:12Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-0.330 Sep 17
10K37:14Cardiff 10K0.90.53 Sep 17
parkrun18:11Cardiff parkrun # 5061.70.326 Aug 17
HM98:04Pumsaint Trail6.81.817 Sep 17
5K19:09Poppit Sands 5K3.80.38 Aug 17
10M61:12Teifi 100.90.316 Apr 17
4M23:55Cwrtnewydd 42.8-0.51 May 17
10K39:26Caerphilly 10K2.61.118 Jun 17
parkrun17:15Cardiff parkrun # 4791.4-1.618 Feb 17
Mar3:00:54Virgin London Marathon1.51.623 Apr 17
11M85:19Preseli Beast Bach 1110.00.76 May 17
HM86:05JCP Swansea Half Marathon1.32.025 Jun 17
parkrun18:35Aberystwyth parkrun # 2591.01.95 Aug 17
HM1:44:38Red Kite Challenge Half Marathon10.01.429 Apr 17
HM82:08Ras Cors Caron Half Marathon1.20.012 Feb 17
parkrun17:35Cardiff parkrun # 4682.0-1.417 Dec 16
parkrun17:50Cardiff parkrun # 4722.4-1.31 Jan 17
parkrun17:43Cardiff parkrun # 4731.6-0.77 Jan 17
parkrun17:46Cardiff parkrun # 4741.6-0.614 Jan 17
10K36:04Aberystwyth Charity 10K0.6-1.311 Dec 16
12M89:40Royal Welsh Trail Half Marathon5.63.221 May 17
parkrun18:27Cardiff parkrun # 4801.90.725 Feb 17
HM81:58Cardiff Half Marathon0.7-0.32 Oct 16
parkrun18:02Cardiff parkrun # 4561.5-0.224 Sep 16
parkrun17:39Cardiff parkrun # 4550.6-0.117 Sep 16
10K37:27Cardiff 10K0.50.811 Sep 16
10K38:35St David's Day 10K1.01.428 Feb 16
HM86:32IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.726 Mar 16
parkrun17:59Cardiff parkrun # 3862.0-0.86 Jun 15
5M29:50Cardiff Bay 51.10.34 May 15
parkrun17:49Cardiff parkrun # 3661.8-0.917 Jan 15
parkrun18:12Cardiff parkrun # 3653.0-1.310 Jan 15
parkrun17:47Cardiff parkrun # 3701.4-0.614 Feb 15
parkrun18:01Cardiff parkrun # 3681.4-0.131 Jan 15
parkrun17:45Cardiff parkrun # 3670.60.124 Jan 15
parkrun18:17Cardiff parkrun # 3642.0-0.13 Jan 15
10M67:06Sospan Road Runners 103.80.716 Nov 14
10K36:55Richard Burton 10K0.9-0.22 Nov 14
parkrun17:40Cardiff parkrun # 3511.2-0.718 Oct 14
parkrun17:25Cardiff parkrun # 3481.0-1.027 Sep 14
5K18:07Nos Galan 5K0.90.631 Dec 14
10K42:57Royal Welsh Trail 10K3.03.817 May 15
parkrun17:52Cardiff parkrun # 3471.4-0.420 Sep 14
parkrun17:48Cardiff parkrun # 3501.2-0.411 Oct 14
parkrun17:37Cardiff parkrun # 3461.2-0.813 Sep 14
10K38:03St Clears 10K2.0-0.124 Aug 14
HM82:38Cardiff Half Marathon0.11.25 Oct 14
parkrun17:25Cardiff parkrun # 3291.6-1.717 May 14
parkrun17:29Cardiff parkrun # 3331.2-1.114 Jun 14
10K37:37Caerphilly 10K (Inc Welsh Champs)1.40.022 Jun 14
parkrun17:47Cardiff parkrun # 3321.0-0.27 Jun 14
parkrun18:01Cardiff parkrun # 3282.0-0.810 May 14
20M2:12:19HBA 200.41.423 Mar 14
parkrun17:29Cardiff parkrun # 3201.0-1.815 Mar 14
parkrun17:50Cardiff parkrun # 3241.0-0.212 Apr 14
parkrun17:51Cardiff parkrun # 3191.4-1.48 Mar 14
8M48:30Lliswerry 80.5-0.526 Jan 14
parkrun17:56Cardiff parkrun # 3071.6-1.425 Dec 13
5K18:00Nos Galan 5K1.2-0.931 Dec 13
parkrun18:02Cardiff parkrun # 3111.2-0.811 Jan 14
parkrun18:19Cardiff parkrun # 3141.2-0.21 Feb 14
parkrun18:35Cardiff parkrun # 3171.00.622 Feb 14
parkrun18:51Cardiff parkrun # 3092.5-0.31 Jan 14
10K42:12Merthyr Mawr Pudding Run 10K5.00.115 Dec 13
parkrun17:51Cardiff parkrun # 2961.0-1.212 Oct 13
10M67:15Sospan Road Runners 102.61.017 Nov 13
parkrun18:08Cardiff parkrun # 2941.4-1.028 Sep 13
parkrun18:13Cardiff parkrun # 2971.0-0.219 Oct 13
1M5:10Welsh Mile Championships1.4-1.45 Oct 13
parkrun19:11Llyn Llech Owain parkrun # 422.00.928 Dec 13
parkrun17:57Cardiff parkrun # 2930.8-1.121 Sep 13
parkrun18:04Cardiff parkrun # 2921.4-1.914 Sep 13
parkrun19:05Llyn Llech Owain parkrun # 461.01.618 Jan 14
10K39:19St Clears 10K2.4-1.225 Aug 13
HM86:06Cardiff Half Marathon0.61.16 Oct 13
parkrun18:36Cardiff parkrun # 2911.4-0.87 Sep 13
Mar3:36:39Snowdonia Marathon4.94.426 Oct 13
parkrun18:27Cardiff parkrun # 2741.4-1.111 May 13
parkrun18:37Cardiff parkrun # 2771.2-0.51 Jun 13
10K39:57Caerphilly 10K1.40.523 Jun 13
5M30:17Cardiff Bay 50.5-0.76 May 13
parkrun18:38Cardiff parkrun # 2781.0-0.38 Jun 13
parkrun18:25Cardiff parkrun # 2731.0-0.94 May 13
parkrun19:03Cardiff parkrun # 2791.8-0.215 Jun 13
parkrun18:35Cardiff parkrun # 2721.0-0.627 Apr 13
HM84:26Llanelli Waterside Half Marathon0.5-3.73 Mar 13
parkrun18:41Cardiff parkrun # 2701.4-0.813 Apr 13
20M2:23:15HBA 20 3.024 Mar 13
10M74:24Sospan Road Runners 103.6-0.125 Nov 12
10K46:40Merthyr Mawr Pudding Run 10K5.00.016 Dec 12
6.5M45:45Dam Good Race 6.53.0-0.911 Nov 12
HM93:01Cardiff Half Marathon (Inc Welsh Champs)0.30.414 Oct 12
10K41:53Cardiff 10K0.6-0.29 Sep 12
5K21:32Poppit Sands 5K Series4.4-1.124 Jul 12
10K42:51Cardigan Mayors 10K2.0-0.612 Aug 12
5K21:00Poppit Sands 5K Series3.0-0.87 Aug 12
Mar4:17:32Ras Dewi Sant Coast Path Marathon1.515.41 Mar 14
5K20:11SSAFA 5K Series1.2-0.716 May 12
4M26:46Rose Inn 4 Series1.00.210 Jul 12
10K45:28St Clears 10K2.21.726 Aug 12
parkrun20:30Cardiff parkrun # 2271.00.230 Jun 12
parkrun20:34Cardiff parkrun # 2241.4-0.19 Jun 12
4M26:27Rose Inn 4 Series0.60.112 Jun 12
parkrun19:55Cardiff parkrun # 2200.4-1.212 May 12
5M34:12Tata Steel Cardiff Bay 51.4-0.87 May 12
5M37:17Parkwood Porthkerry 55.00.213 May 12
parkrun20:23Cardiff parkrun # 2191.2-1.95 May 12
4M26:32Rose Inn 4 Series0.9-1.08 May 12
parkrun21:33Cardiff parkrun # 2101.00.03 Mar 12
parkrun21:37Cardiff parkrun # 2120.8-0.717 Mar 12
parkrun21:08Cardiff parkrun # 2130.6-1.424 Mar 12
parkrun20:43Cardiff parkrun # 2140.4-1.231 Mar 12
20K1:59:47Offas 'Orror 20K5.07.622 Apr 12
10M83:12Sirhowy Challenge 105.03.320 May 12
Mar4:23:35Wales Marathon2.015.014 Jul 13

Order By:

EventTimeRaceDate
FELL61:18Pentyrch Hill Race25 Apr 12
FELL63:30Darrens Dash 617 Jun 12
FELL47:59Ras Beca25 Aug 12
MT5:36:00Pendine Sands Ultra Marathon7 Apr 13
FELL3:49:55 Preseli Beast (23.2M/4754ft)24 May 14