HM | 67:08 | Brass Monkey Half Marathon | 0.5 | -0.5 | 19 Jan 25 | +1 |
12K | 41:28 | ECCA Saucony English National Cross Country Championships | 5.0 | -0.9 | 14 Sep 24 | +2 |
9.23K | 29:45 | West Yorkshire League | 2.4 | -0.3 | 10 Nov 24 | +3 |
10K | 31:25 | Ribble Valley 10K (inc North of England Championships) | 0.9 | 0.1 | 29 Dec 24 | +4 |
9.5K | 32:24 | West Yorkshire League | 4.0 | 0.1 | 27 Oct 24 | +5 |
10.15K | 35:24 | Yorkshire County Championships | 4.4 | 0.4 | 4 Jan 25 | |
10K | 30:46 | Leeds Abbey Dash 10K | 0.1 | 0.2 | 13 Oct 24 | |
5.6K | 17:03 | Northern Counties Men's 6-Stage Relays | 1.1 | 0.0 | 21 Sep 24 | |
5K | 16:20 | ECCA National Cross Country Relays | 3.6 | 0.3 | 2 Nov 24 | |
11.75K | 39:18 | Northern Counties Championships | 2.4 | 0.6 | 25 Jan 25 | |
Mar | 2:25:08 | TCS London Marathon | 1.1 | -0.3 | 21 Apr 24 | |
5K | 14:52 | Podium 5K | 0.1 | 0.4 | 9 Nov 24 | |
HM | 69:52 | Antrim Coast Half Marathon | 0.9 | 0.4 | 25 Aug 24 | |
9.9K | 35:17 | West Yorkshire League | 4.8 | 0.9 | 8 Dec 24 | |
5000 | 15:27.48 | Northern League - East Premier | 1.6 | 0.3 | 17 Aug 24 | |
10K | 31:30 | Wilmslow Summer 10K | 0.8 | 0.3 | 14 Jul 24 | |
9.9M | 52:45 | Welsh Castles Relay | 0.9 | 1.1 | 8 Jun 24 | |
5000 | 15:39.25 | Northern League - East Premier | 2.0 | 0.3 | 15 Jun 24 | |
5K | 15:22 | Sale Sizzler 5K | 0.8 | 0.9 | 5 Jul 24 | |
HM | 68:28 | North Lincolnshire Half Marathon | 0.7 | -0.1 | 17 Mar 24 | |
10K | 30:29 | Trafford 10K | 0.2 | -0.4 | 3 Mar 24 | |
5.38M | 28:14 | ERRA Men's National 12-Stage Relays | 2.0 | 0.7 | 6 Apr 24 | |
HM | 69:21 | Brass Monkey Half Marathon | 0.8 | 0.1 | 21 Jan 24 | |
Mar | 2:26:34 | Yorkshire Marathon | 1.8 | -0.8 | 15 Oct 23 | |
5000 | 16:09.44 | Northern League - East Premier | 2.0 | 1.5 | 18 May 24 | |
1M | 4:40 | Hyde Park Harriers Summer Mile | 1.3 | 1.8 | 26 Jun 24 | |
HM | 71:04 | Great North Run | 3.1 | -1.3 | 10 Sep 23 | |
10K | 32:24 | Ribble Valley 10K (inc North of England Championships) | 1.2 | 0.8 | 31 Dec 23 | |
9.8K | 33:47 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | 1.6 | 25 Nov 23 | |
5.1K | 15:20 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.1 | 24 Sep 23 | |
5.848K | 18:39 | ERRA Men's National 6-Stage Relays | 1.9 | 0.6 | 7 Oct 23 | |
10.15K | 39:35 | Yorkshire County Championships | 6.3 | 2.6 | 6 Jan 24 | |
9.5K | 38:31 | West Yorkshire League | 8.4 | 2.3 | 10 Dec 23 | |
9.9K | 37:19 | West Yorkshire League | 5.5 | 2.2 | 18 Nov 23 | |
10K | 31:30 | Wilmslow Summer 10K | 0.6 | 0.4 | 9 Jul 23 | |
5000 | 16:01.5 | Northern Track & Field League East 1N | 1.8 | 1.2 | 19 Aug 23 | |
5K | 15:31 | Sale Sizzler 5K | 0.7 | 1.2 | 21 Jul 23 | |
5K | 15:35 | Sale Sizzler 5K | 0.8 | 1.2 | 3 Aug 23 | |
HM | 69:33 | Waters Wilmslow Half Marathon | 0.8 | 0.2 | 26 Mar 23 | |
5000 | 16:05.3 | Northern Track & Field League East 1N | 2.0 | 1.2 | 18 Jun 23 | |
10000 | 32:46.52 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.7 | 1.7 | 20 May 23 | |
5K | 15:14 | Cardiff Race For Victory 5K | 0.4 | 0.8 | 30 Apr 23 | |
HM | 68:46 | Brass Monkey Half Marathon | 0.5 | 0.1 | 15 Jan 23 | |
3000 | 9:12.33 | Trafford Grand Prix | 1.5 | 1.9 | 13 Jun 23 | |
5.08K | 16:05 | ERRA Men's National 12-Stage Relays | 1.6 | 0.9 | 15 Apr 23 | |
1500 | 4:19.7 | Northern Track & Field League East 1N | 2.0 | 1.5 | 18 Jun 23 | |
5K | 15:52 | Northern Counties Men's 12-Stage Relays | 1.6 | 1.1 | 1 Apr 23 | |
10K | 31:36 | Trafford 10K | 0.0 | 1.1 | 5 Mar 23 | |
8.7K | 27:20 | European Cross Country Championships | 0.4 | 0.8 | 5 Feb 23 | |
HM | 68:57 | Great North Run | 1.4 | -0.7 | 11 Sep 22 | |
11.5K | 40:59 | Northern Counties Championships | 3.8 | 1.4 | 28 Jan 23 | |
10K | 31:11 | Leeds Abbey Dash 10K | 0.5 | 0.1 | 23 Oct 22 | |
1M | 4:49 | Hyde Park Harriers Summer Mile | 1.3 | 3.3 | 28 Jun 23 | |
8.5K | 30:07 | West Yorkshire League | 5.1 | 0.5 | 13 Nov 22 | |
10.15K | 40:00 | Yorkshire County Championships | 7.7 | 1.7 | 7 Jan 23 | |
12K | 42:51 | ECCA Saucony English National Cross Country Championships | 2.4 | 2.8 | 25 Feb 23 | |
9.5K | 32:53 | West Yorkshire League | 2.6 | 1.9 | 11 Dec 22 | |
5.848K | 18:28 | ERRA Men's National 6-Stage Relays | 1.6 | 0.5 | 8 Oct 22 | |
6.4K | 21:09 | Northern Counties Men's 6-Stage Relays | 3.1 | 0.5 | 25 Sep 22 | |
5000 | 14:54.02 | BMC Grand Prix | 0.5 | -0.1 | 23 Jul 22 | |
5K | 14:56 | Sale Sizzler 5K | 0.5 | 0.0 | 28 Jul 22 | |
5000 | 14:53.52 | MK5000 PB Special | 0.5 | -0.1 | 9 Jul 22 | |
3000 | 8:45.95 | BMC Regional Races | 1.2 | 0.4 | 15 Aug 22 | |
1M | 4:21 | Podium Mile / 5K / 10K / Half Marathon | 1.4 | -0.5 | 16 Jul 22 | |
9.8K | 36:01 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | 3.4 | 26 Nov 22 | |
1500 | 4:07.58 | Northern League - East Premier | 1.4 | 0.4 | 6 Aug 22 | |
10000 | 31:33.87 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | 0.0 | 14 May 22 | |
1500 | 4:04.35 | Northern League - East Premier | 1.2 | 0.2 | 10 Jul 22 | |
3000 | 8:52.12 | Trafford Grand Prix | 1.3 | 0.7 | 28 Jun 22 | |
5000 | 15:01.78 | BMC Grand Prix | 0.4 | 0.3 | 28 May 22 | |
5.08K | 15:34 | ERRA National Men's 12-Stage | 1.9 | -0.6 | 9 Apr 22 | |
5K | 14:43 | Cardiff Race For Victory 5K | 0.0 | 0.0 | 1 May 22 | |
3.9K | 11:35 | Northern Counties Men's 12-Stage Relays | 1.8 | -0.3 | 27 Mar 22 | |
5K | 14:53 | Podium 5K | 0.1 | 0.2 | 2 Apr 22 | |
1500 | 4:03.78 | BMC Regional Races | 0.4 | 0.9 | 6 Jun 22 | |
13.5K | 45:32 | Start Fitness Northern Counties Championships | 2.9 | -0.1 | 29 Jan 22 | |
10K | 31:03 | Ribble Valley 10K | 0.8 | -0.4 | 27 Dec 21 | |
10K | 30:40 | Telford 10K | 0.4 | -0.5 | 12 Dec 21 | |
12K | 48:26 | ECCA Saucony English National Championships | 8.8 | 1.2 | 26 Feb 22 | |
5K | 15:14 | Podium 5K | 0.4 | 0.8 | 12 Mar 22 | |
1500 | 4:16.09 | Northern League - East Premier | 1.0 | 2.0 | 12 Jun 22 | |
5000 | 16:04.03 | Northern League - East Premier | 0.4 | 2.7 | 12 Jun 22 | |
10K | 30:46 | Age UK Leeds Abbey Dash 10K | 0.3 | -1.4 | 24 Oct 21 | |
10K | 32:08 | West Yorkshire League | 1.1 | 0.4 | 21 Nov 21 | |
9.8K | 31:51 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | 0.5 | 27 Nov 21 | |
2M | 10:23 | University of Leeds Relays | 3.8 | 1.1 | 4 Dec 21 | |
5K | 17:04 | ECCA Saucony English National Relay Championships | 4.2 | 1.0 | 6 Nov 21 | |
5.848K | 18:30 | ERRA Men's National 6-Stage Relays | 1.5 | -0.6 | 9 Oct 21 | |
6K | 18:37 | Northern Counties Men's 6-Stage Relays | 0.6 | -0.4 | 18 Sep 21 | |
8.5K | 32:40 | West Yorkshire League | 6.8 | 0.7 | 3 Oct 21 | |
5K | 15:15 | Mid-Cheshire 5K | -0.1 | -0.6 | 27 Aug 21 | |
12.3K | 46:34 | Northern Counties Championships | 6.4 | -0.2 | 25 Jan 20 | |
5K | 15:32 | Podium 5K | 0.7 | 0.0 | 14 Mar 20 | |
5000 | 15:49.17 | Night at the Races - 5000m & 10000m Graded Races | 1.2 | -0.5 | 14 Jul 21 | |
12.9K | 51:21 | ECCA Saucony English National Championships | 6.9 | 1.2 | 22 Feb 20 | |
3000 | 9:04.61 | BMC Regional Races | 1.0 | 0.0 | 9 Aug 21 | |
10.15K | 34:09 | Yorkshire County Championships | 1.9 | 0.2 | 4 Jan 20 | |
5K | 15:34 | Mallory Park 5K Festival | -0.3 | 1.1 | 18 Oct 20 | |
5K | 17:50 | ECCA Saucony English National Relay Championships | 6.3 | -0.4 | 2 Nov 19 | |
9.8K | 35:52 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 0.7 | 23 Nov 19 | |
5000 | 16:17.07 | North of England League East Premier | 0.6 | 1.1 | 19 Jun 21 | |
9.5K | 35:08 | CrossCup Rotselaar | 3.8 | 2.0 | 9 Feb 20 | |
5.848K | 18:48 | ERRA Men's National 6-Stage Relays | 1.8 | -0.2 | 6 Oct 19 | |
5000 | 16:36.32 | North of England League East Premier | 0.8 | 1.6 | 4 Jul 21 | |
1M | 4:45 | Hyde Park Harriers Summer Mile | 1.1 | 1.1 | 30 Jun 21 | |
10K | 32:32 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.9 | 27 Oct 19 | |
2M | 11:32 | Northern Counties Relay Championships | 7.1 | 0.9 | 19 Oct 19 | |
4M | 20:26 | De 4 Milj van Groningen | 0.6 | 0.4 | 13 Oct 19 | |
6.8K | 21:15 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.3 | 15 Sep 19 | |
3000 | 8:53.54 | Trafford AC Grand Prix Open (Distance / Throws) | 0.5 | 0.5 | 20 Aug 19 | |
5M | 26:27 | City of Preston 5 | 1.0 | 0.8 | 11 Aug 19 | |
5K | 15:52 | Podium 5K | 0.7 | 0.8 | 17 Aug 19 | |
5000 | 15:13.08 | Northern Athletics U20 / Senior Championships | 0.6 | -1.8 | 1 Jun 19 | |
5000 | 16:09.79 | North of England League Division 2E | 2.0 | -1.0 | 19 May 19 | |
1500 | 4:04.87 | BMC Regional Races | 0.6 | -0.3 | 6 Jun 19 | |
5K | 15:39 | Doncaster Town Centre 5K | 0.3 | 0.7 | 10 Jul 19 | |
5000 | 15:34.30 | BMC Grand Prix | 0.5 | 0.3 | 15 Jun 19 | |
parkrun | 15:49 | Heslington parkrun # 62 | 1.1 | -0.9 | 20 Apr 19 | |
5000 | 16:34.6 | North of England League Division 2E | 1.8 | 1.3 | 16 Jun 19 | |
3000 | 9:09.73 | BMC Regional Races | 0.8 | 0.3 | 29 Apr 19 | |
3.16M | 16:35 | ERRA National Men's 12-Stage Relays | 1.6 | -0.3 | 6 Apr 19 | |
4K | 12:15 | Northern Counties Men's 12-Stage Relays | 0.6 | -0.3 | 24 Mar 19 | |
4.8K | 15:36 | Yorkshire Road Relay Championships | 2.3 | -0.2 | 30 Mar 19 | |
1500 | 4:15.23 | Yorkshire County Championships | 0.3 | 0.5 | 11 May 19 | |
1500 | 4:34.8 | North of England League Division 2E | 1.3 | 3.2 | 16 Jun 19 | |
parkrun | 17:39 | Potternewton parkrun # 17 | 3.0 | 1.3 | 16 Mar 19 | |
5000 | 16:09.9 | North of England League Division 3E | 2.0 | -1.0 | 4 Aug 18 | |
5000 | 15:43.49 | Trafford AC Grand Prix Open | 0.8 | -1.0 | 3 Jul 18 | |
12.1K | 47:36 | Northern Counties Championships | 3.1 | 3.5 | 26 Jan 19 | |
parkrun | 18:55 | Potternewton parkrun # 7 | 4.5 | 2.5 | 29 Dec 18 | |
1500 | 4:09.87 | Trafford AC Grand Prix Open | 0.6 | -1.0 | 26 Jun 18 | |
1500 | 4:12.85 | BMC Regional Races | 0.5 | -0.1 | 2 Aug 18 | |
3000 | 8:59.44 | Trafford AC Grand Prix Open | 0.7 | -0.9 | 12 Jun 18 | |
12K | 48:56 | ECCA Saucony English National Championships | 2.7 | 5.4 | 23 Feb 19 | |
4.3K | 12:06 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.6 | 25 Mar 18 | |
3.16M | 16:44 | ERRA National Men's 12-Stage Relays | 1.8 | -0.6 | 14 Apr 18 | |
10.22K | 40:36 | Yorkshire County Championships | 2.4 | 4.9 | 5 Jan 19 | |
12K | 45:03 | Northern Counties Championships | 5.1 | -2.1 | 27 Jan 18 | |
10.22K | 37:20 | Yorkshire County Championships | 4.7 | -2.5 | 6 Jan 18 | |
5K | 15:54 | Podium 5K | 0.5 | -1.9 | 11 Mar 18 | |
1500 | 4:16.18 | Yorkshire County Championships | 0.3 | 0.0 | 12 May 18 | |
1500 | 4:31.6 | North of England League Division 3E | 2.0 | 0.5 | 5 May 18 | |
12K | 47:50 | ECCA Saucony English National Championships | 5.9 | -0.6 | 24 Feb 18 | |
5K | 17:28 | ECCA Saucony English National Relay Championships | 3.9 | -1.8 | 4 Nov 17 | |
2M | 11:26 | Leeds University Relays | 5.6 | 0.4 | 2 Dec 17 | |
parkrun | 16:32 | York parkrun # 258 | 1.9 | -4.6 | 7 Oct 17 | |
2M | 11:49 | Northern Counties Relay Championships | 7.2 | 0.1 | 21 Oct 17 | |
6.5K | 22:16 | Northern Counties Men's 6-Stage Relays | 1.0 | -3.0 | 16 Sep 17 | |
1500 | 4:16.34 | Trafford AC Grand Prix | 0.3 | 0.0 | 25 Jul 17 | |
1500 | 4:19.0 | BMC Regional Races | 0.6 | 0.0 | 29 Jul 17 | |
800 | 2:07.7 | North of England League Division 2E | 1.0 | -0.2 | 9 Jul 17 | |
1500 | 4:21.37 | Trafford AC Grand Prix | 0.5 | 0.5 | 27 Jun 17 | |
5.08K | 16:50 | ERRA National Men's 12-Stage Relays | 1.9 | -4.6 | 8 Apr 17 | |
1500 | 4:14.58 | Yorkshire County Championships | 0.4 | -1.8 | 13 May 17 | |
1500 | 4:24.82 | Trafford AC Grand Prix | 0.8 | -3.4 | 25 Apr 17 | |
5.2K | 17:27 | Northern Men's 12-Stage Relays | 1.0 | -3.3 | 25 Mar 17 | |
8K | 31:03 | Northern Championships | 5.4 | -3.0 | 28 Jan 17 | |
10K | 38:28 | ECCA Saucony English National Championships | 3.5 | -2.0 | 25 Feb 17 | |
7.7K | 29:27 | West Yorkshire League | 4.3 | -2.4 | 4 Dec 16 | |
3K | 10:05 | ECCA Saucony English National Relay Championships | 2.5 | -2.6 | 5 Nov 16 | |
2M | 11:40 | Northern Counties Relay Championships | 5.2 | -2.5 | 22 Oct 16 | |
parkrun | 17:46 | Leeds parkrun # 476 | 2.0 | -3.1 | 8 Oct 16 | |
parkrun | 18:16 | Roundhay parkrun # 281 | 3.2 | -4.1 | 3 Sep 16 | |
10K | 38:22 | West Yorkshire League | 1.9 | -1.5 | 2 Oct 16 | |
parkrun | 18:40 | Roundhay parkrun # 280 | 2.4 | -3.4 | 27 Aug 16 | |
parkrun | 19:21 | Roundhay parkrun # 278 | 4.2 | 0.0 | 13 Aug 16 | |
parkrun | 19:07 | Roundhay parkrun # 279 | 3.2 | -3.7 | 20 Aug 16 | |
1500 | 4:37.10 | Wakefield Spring Open | 0.8 | 0.0 | 7 Apr 12 | |
1500 | 4:51.6 | National Junior Athletic League Pennine Division | 0.6 | 1.4 | 29 Apr 12 | |
1500 | 4:22.0 | McCain Young Athletes' League Division Northern Premier 2 | 0.1 | -2.2 | 6 May 12 | |
1500 | 4:21.5 | McCain Young Athletes' League Division Northern Premier 2 | 0.5 | -0.6 | 20 May 12 | |
1500 | 4:32.4 | North of England League Division 2WC | 0.8 | 0.7 | 26 May 12 | |
1500 | 4:25.60 | West Yorkshire Schools' Championships | 0.5 | 0.1 | 16 Jun 12 | |
1500 | 4:27.3 | McCain Young Athletes' League Division Northern Premier 2 | 1.4 | -0.6 | 17 Jun 12 | |
1500 | 4:30.8 | National Junior Athletic League Pennine Division | 0.6 | 0.7 | 24 Jun 12 | |
1500 | 4:22.4 | North of England League Division 2WC | 0.8 | -0.7 | 1 Jul 12 | |
1500 | 4:30.45 | National Junior Athletic League Pennine Division | 0.8 | 0.5 | 22 Jul 12 | |
1500 | 4:27.9 | McCain Young Athletes' League Northern Final | 1.3 | -0.4 | 29 Jul 12 | |
1500 | 4:30.7 | National Junior Athletic League Pennine Division | 0.8 | 0.5 | 12 Aug 12 | |
800 | 2:07.65 | McCain Young Athletes' League Auxiliary Final | 0.2 | -0.4 | 1 Sep 12 | |
3.45K | 11:23 | Northern Counties Young Athletes Road Relays (U17) | -0.6 | 2.5 | 22 Sep 12 | |
parkrun | 18:35 | Roundhay parkrun # 85 | 2.0 | 0.0 | 22 Dec 12 | |
parkrun | 18:26 | Roundhay parkrun # 87 | 2.5 | -2.8 | 29 Dec 12 | |
parkrun | 18:16 | Roundhay parkrun # 90 | 2.0 | -2.4 | 12 Jan 13 | |
parkrun | 18:32 | Roundhay parkrun # 93 | 1.5 | -0.9 | 9 Feb 13 | |
parkrun | 18:14 | Roundhay parkrun # 96 | 1.5 | -1.6 | 2 Mar 13 | |
parkrun | 18:31 | Roundhay parkrun # 97 | 2.0 | -1.4 | 9 Mar 13 | |
1500 | 4:29.44 | Wakefield Spring Open Meeting | 0.6 | 0.7 | 6 Apr 13 | |
1500 | 4:38.3 | North of England League Division 3WC | 0.0 | 2.5 | 5 May 13 | |
800 | 2:05.98 | Yorkshire County Championships | 0.2 | -0.7 | 25 May 13 | |
800 | 2:10.93 | Yorkshire County Championships | 0.2 | 0.7 | 25 May 13 | |
1500 | 4:27.81 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.8 | 0.8 | 2 Jun 13 | |
800 | 2:08.6 | North of England League Division 3WC | 0.8 | 0.0 | 9 Jun 13 | |
800 | 2:10.2 | Benenden Health City of York Summer League | 0.8 | 0.4 | 15 Jun 13 | |
parkrun | 17:56 | Roundhay parkrun # 112 | 2.5 | -3.1 | 22 Jun 13 | |