Mohamed Abshir
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM71:04Great North Run3.1-1.310 Sep 23+1
Mar2:26:34Yorkshire Marathon1.8-0.815 Oct 23+2
HM69:21Brass Monkey Half Marathon0.80.121 Jan 24+3
5.1K15:20Northern Counties Men's 6-Stage Relays0.60.124 Sep 23+4
10K32:24Ribble Valley 10K (inc North of England Championships)1.20.831 Dec 23+5
5.848K18:39ERRA Men's National 6-Stage Relays1.90.67 Oct 23
9.8K33:47British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.71.625 Nov 23
10K31:30Wilmslow Summer 10K0.60.49 Jul 23
9.9K37:19West Yorkshire League5.52.218 Nov 23
9.5K38:31West Yorkshire League8.42.310 Dec 23
10.15K39:35Yorkshire County Championships6.32.66 Jan 24
5K15:35Sale Sizzler 5K0.81.23 Aug 23
HM69:33Waters Wilmslow Half Marathon0.80.226 Mar 23
500016:01.5Northern Track & Field League East 1N1.81.219 Aug 23
5K15:31Sale Sizzler 5K0.71.221 Jul 23
500016:05.3Northern Track & Field League East 1N2.01.218 Jun 23
5K15:14Cardiff Race For Victory 5K0.40.830 Apr 23
HM68:46Brass Monkey Half Marathon0.50.115 Jan 23
1000032:46.52Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.71.720 May 23
30009:12.33Trafford Grand Prix1.51.913 Jun 23
5.08K16:05ERRA Men's National 12-Stage Relays1.60.915 Apr 23
15004:19.7Northern Track & Field League East 1N2.01.518 Jun 23
5K15:52Northern Counties Men's 12-Stage Relays1.61.11 Apr 23
10K31:36Trafford 10K0.01.15 Mar 23
8.7K27:20European Cross Country Championships0.40.85 Feb 23
HM68:57Great North Run1.4-0.711 Sep 22
11.5K40:59Northern Counties Championships3.81.428 Jan 23
10K31:11Leeds Abbey Dash 10K0.50.123 Oct 22
1M4:49Hyde Park Harriers Summer Mile1.33.328 Jun 23
8.5K30:07West Yorkshire League5.10.513 Nov 22
10.15K40:00Yorkshire County Championships7.71.77 Jan 23
12K42:51ECCA Saucony English National Cross Country Championships2.42.825 Feb 23
9.5K32:53West Yorkshire League2.61.911 Dec 22
5.848K18:28ERRA Men's National 6-Stage Relays1.60.58 Oct 22
6.4K21:09Northern Counties Men's 6-Stage Relays3.10.525 Sep 22
500014:54.02BMC Grand Prix0.5-0.123 Jul 22
5K14:56Sale Sizzler 5K0.50.028 Jul 22
500014:53.52MK5000 PB Special0.5-0.19 Jul 22
30008:45.95BMC Regional Races1.20.415 Aug 22
1M4:21Podium Mile / 5K / 10K / Half Marathon1.4-0.516 Jul 22
9.8K36:01British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.33.426 Nov 22
15004:07.58Northern League - East Premier1.40.46 Aug 22
1000031:33.87Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.00.014 May 22
15004:04.35Northern League - East Premier1.20.210 Jul 22
30008:52.12Trafford Grand Prix1.30.728 Jun 22
500015:01.78BMC Grand Prix0.40.328 May 22
5.08K15:34ERRA National Men's 12-Stage1.9-0.69 Apr 22
5K14:43Cardiff Race For Victory 5K0.00.01 May 22
3.9K11:35Northern Counties Men's 12-Stage Relays1.8-0.327 Mar 22
5K14:53Podium 5K0.10.22 Apr 22
15004:03.78BMC Regional Races0.40.96 Jun 22
13.5K45:32Start Fitness Northern Counties Championships2.9-0.129 Jan 22
10K31:03Ribble Valley 10K0.8-0.427 Dec 21
10K30:40Telford 10K0.4-0.512 Dec 21
12K48:26ECCA Saucony English National Championships8.81.226 Feb 22
5K15:14Podium 5K0.40.812 Mar 22
15004:16.09Northern League - East Premier1.02.012 Jun 22
500016:04.03Northern League - East Premier0.42.712 Jun 22
10K30:46Age UK Leeds Abbey Dash 10K0.3-1.424 Oct 21
9.8K31:51British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.50.527 Nov 21
10K32:08West Yorkshire League1.10.421 Nov 21
2M10:23University of Leeds Relays3.81.14 Dec 21
5K17:04ECCA Saucony English National Relay Championships4.21.06 Nov 21
5.848K18:30ERRA Men's National 6-Stage Relays1.5-0.69 Oct 21
6K18:37Northern Counties Men's 6-Stage Relays0.6-0.418 Sep 21
8.5K32:40West Yorkshire League6.80.73 Oct 21
5K15:15Mid-Cheshire 5K-0.1-0.627 Aug 21
12.3K46:34Northern Counties Championships6.4-0.225 Jan 20
5K15:32Podium 5K0.70.014 Mar 20
500015:49.17Night at the Races - 5000m & 10000m Graded Races1.2-0.514 Jul 21
12.9K51:21ECCA Saucony English National Championships6.91.222 Feb 20
30009:04.61BMC Regional Races1.00.09 Aug 21
10.15K34:09Yorkshire County Championships1.90.24 Jan 20
5K15:34Mallory Park 5K Festival-0.31.118 Oct 20
5K17:50ECCA Saucony English National Relay Championships6.3-0.42 Nov 19
9.8K35:52British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.70.723 Nov 19
500016:17.07North of England League East Premier0.61.119 Jun 21
9.5K35:08CrossCup Rotselaar3.82.09 Feb 20
5.848K18:48ERRA Men's National 6-Stage Relays1.8-0.26 Oct 19
500016:36.32North of England League East Premier0.81.64 Jul 21
1M4:45Hyde Park Harriers Summer Mile1.11.130 Jun 21
10K32:32Age UK Leeds Abbey Dash 10K (23m Short)0.00.927 Oct 19
2M11:32Northern Counties Relay Championships7.10.919 Oct 19
4M20:26De 4 Milj van Groningen0.60.413 Oct 19
6.8K21:15Northern Counties Men's 6-Stage Relays0.00.315 Sep 19
30008:53.54Trafford AC Grand Prix Open (Distance / Throws)0.50.520 Aug 19
5M26:27City of Preston 51.00.811 Aug 19
5K15:52Podium 5K0.70.817 Aug 19
500015:13.08Northern Athletics U20 / Senior Championships0.6-1.81 Jun 19
500016:09.79North of England League Division 2E2.0-1.019 May 19
15004:04.87BMC Regional Races0.6-0.36 Jun 19
5K15:39Doncaster Town Centre 5K0.30.710 Jul 19
500015:34.30BMC Grand Prix0.50.315 Jun 19
parkrun15:49Heslington parkrun # 621.1-0.920 Apr 19
500016:34.6North of England League Division 2E1.81.316 Jun 19
30009:09.73BMC Regional Races0.80.329 Apr 19
3.16M16:35ERRA National Men's 12-Stage Relays1.6-0.36 Apr 19
4K12:15Northern Counties Men's 12-Stage Relays0.6-0.324 Mar 19
4.8K15:36Yorkshire Road Relay Championships2.3-0.230 Mar 19
15004:15.23Yorkshire County Championships0.30.511 May 19
15004:34.8North of England League Division 2E1.33.216 Jun 19
parkrun17:39Potternewton parkrun # 173.01.316 Mar 19
500016:09.9North of England League Division 3E2.0-1.04 Aug 18
500015:43.49Trafford AC Grand Prix Open0.8-1.03 Jul 18
12.1K47:36Northern Counties Championships3.13.526 Jan 19
parkrun18:55Potternewton parkrun # 74.52.529 Dec 18
15004:09.87Trafford AC Grand Prix Open0.6-1.026 Jun 18
15004:12.85BMC Regional Races0.5-0.12 Aug 18
30008:59.44Trafford AC Grand Prix Open0.7-0.912 Jun 18
12K48:56ECCA Saucony English National Championships2.75.423 Feb 19
4.3K12:06Northern Counties Men's 12-Stage Relays-2.6-0.625 Mar 18
3.16M16:44ERRA National Men's 12-Stage Relays1.8-0.614 Apr 18
10.22K40:36Yorkshire County Championships2.44.95 Jan 19
12K45:03Northern Counties Championships5.1-2.127 Jan 18
10.22K37:20Yorkshire County Championships4.7-2.56 Jan 18
5K15:54Podium 5K0.5-1.911 Mar 18
15004:16.18Yorkshire County Championships0.30.012 May 18
15004:31.6North of England League Division 3E2.00.55 May 18
12K47:50ECCA Saucony English National Championships5.9-0.624 Feb 18
5K17:28ECCA Saucony English National Relay Championships3.9-1.84 Nov 17
2M11:26Leeds University Relays5.60.42 Dec 17
parkrun16:32York parkrun # 2581.9-4.67 Oct 17
2M11:49Northern Counties Relay Championships7.20.121 Oct 17
6.5K22:16Northern Counties Men's 6-Stage Relays1.0-3.016 Sep 17
15004:16.34Trafford AC Grand Prix0.30.025 Jul 17
15004:19.0BMC Regional Races0.60.029 Jul 17
8002:07.7North of England League Division 2E1.0-0.29 Jul 17
15004:21.37Trafford AC Grand Prix0.50.527 Jun 17
5.08K16:50ERRA National Men's 12-Stage Relays1.9-4.68 Apr 17
15004:14.58Yorkshire County Championships0.4-1.813 May 17
15004:24.82Trafford AC Grand Prix0.8-3.425 Apr 17
5.2K17:27Northern Men's 12-Stage Relays1.0-3.325 Mar 17
8K31:03Northern Championships5.4-3.028 Jan 17
10K38:28ECCA Saucony English National Championships3.5-2.025 Feb 17
7.7K29:27West Yorkshire League4.3-2.44 Dec 16
3K10:05ECCA Saucony English National Relay Championships2.5-2.65 Nov 16
2M11:40Northern Counties Relay Championships5.2-2.522 Oct 16
parkrun17:46Leeds parkrun # 4762.0-3.18 Oct 16
parkrun18:16Roundhay parkrun # 2813.2-4.13 Sep 16
10K38:22West Yorkshire League1.9-1.52 Oct 16
parkrun18:40Roundhay parkrun # 2802.4-3.427 Aug 16
parkrun19:21Roundhay parkrun # 2784.20.013 Aug 16
parkrun19:07Roundhay parkrun # 2793.2-3.720 Aug 16
15004:37.10Wakefield Spring Open0.80.07 Apr 12
15004:51.6National Junior Athletic League Pennine Division0.61.429 Apr 12
15004:22.0McCain Young Athletes' League Division Northern Premier 20.1-2.26 May 12
15004:21.5McCain Young Athletes' League Division Northern Premier 20.5-0.620 May 12
15004:32.4North of England League Division 2WC0.80.726 May 12
15004:25.60West Yorkshire Schools' Championships0.50.116 Jun 12
15004:27.3McCain Young Athletes' League Division Northern Premier 21.4-0.617 Jun 12
15004:30.8National Junior Athletic League Pennine Division0.60.724 Jun 12
15004:22.4North of England League Division 2WC0.8-0.71 Jul 12
15004:30.45National Junior Athletic League Pennine Division0.80.522 Jul 12
15004:27.9McCain Young Athletes' League Northern Final1.3-0.429 Jul 12
15004:30.7National Junior Athletic League Pennine Division0.80.512 Aug 12
8002:07.65McCain Young Athletes' League Auxiliary Final0.2-0.41 Sep 12
3.45K11:23Northern Counties Young Athletes Road Relays (U17)-0.62.522 Sep 12
parkrun18:35Roundhay parkrun # 852.00.022 Dec 12
parkrun18:26Roundhay parkrun # 872.5-2.829 Dec 12
parkrun18:16Roundhay parkrun # 902.0-2.412 Jan 13
parkrun18:32Roundhay parkrun # 931.5-0.99 Feb 13
parkrun18:14Roundhay parkrun # 961.5-1.62 Mar 13
parkrun18:31Roundhay parkrun # 972.0-1.49 Mar 13
15004:29.44Wakefield Spring Open Meeting0.60.76 Apr 13
15004:38.3North of England League Division 3WC0.02.55 May 13
8002:05.98Yorkshire County Championships0.2-0.725 May 13
8002:10.93Yorkshire County Championships0.20.725 May 13
15004:27.81UK Youth Development U17/U20 League Division Northern Premier 20.80.82 Jun 13
8002:08.6North of England League Division 3WC0.80.09 Jun 13
8002:10.2Benenden Health City of York Summer League0.80.415 Jun 13
parkrun17:56Roundhay parkrun # 1122.5-3.122 Jun 13

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