Oli Lum
Bracknell AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15004:09.39Southern Athletics League - Mid West1.5-0.711 Jul 21+1
30008:45.28SOAR MK3000 PB Special0.5-0.222 May 21+2
5K15:17Mid Cheshire 5K0.2-0.728 Aug 20+3
15004:05.51Welsh Athletics Event Specific - Endurance0.6-0.426 Jun 21+4
10K32:15Speedway 10K0.30.22 May 21+5
8002:00.81Trafford Grand Prix0.4-0.415 Jun 21
15004:08.33Watford Open Graded Meeting0.50.128 Jul 21
5K15:31ChampionChip Ireland Running Series0.2-0.81 Aug 20
10K32:49Kew Gardens 10K0.60.512 Sep 20
15004:10.32Trafford Grand Prix0.60.315 Jun 21
30009:02.71BMC Regional Races0.60.812 May 21
5K15:39PB 5K-0.10.95 Apr 21
5K15:46Welsh Athletics 5K Series0.11.029 May 21
HM74:24Milton Keynes Winter Half Marathon (Day 2)0.41.713 Dec 20
8002:03.23BMC Regional Races0.41.027 Aug 19
8002:02.99Trafford AC Grand Prix Open (Distance / Throws)0.31.020 Aug 19
8002:02.94BMC Regional Races0.31.013 Aug 19
8002:03.88Watford Open Graded Meeting0.31.37 Aug 19
8002:04.33MDAL Middle Distance Open0.01.731 Jul 19
15004:22.9Southern Athletics League Division 12.01.213 Apr 19
30008:57.83Ayo Falola Dream Mile / 3000m Open0.5-0.330 Jan 19
5.053K16:40Southern Men's 12-Stage Relays1.00.624 Mar 19
15004:16.40Tri-Counties Championships0.51.817 Mar 19
15004:11.95Cardiff Met GP2: Non Thomas Open0.51.220 Jan 19
5.38M30:29ERRA National Men's 12-Stage Relays1.31.66 Apr 19
9.2K32:37Chiltern League3.2-0.21 Dec 18
5K16:34Nos Galan Races1.20.631 Dec 18
15004:10.71Southern Athletics League Division 11.7-0.218 Aug 18
8001:59.14BMC Regional Races0.5-0.115 Aug 18
8001:59.84Trafford AC Grand Prix Open0.30.324 Jul 18
8001:58.68Watford Open Graded Meeting0.20.011 Jul 18
8002:01.90Watford Open Graded Meeting0.40.88 Aug 18
8001:59.2Milton Keynes Open Series0.40.010 Jun 18
15004:13.1Southern Athletics League Division 11.30.623 Jun 18
8001:58.9Welsh Athletics Endurance Open0.00.330 May 18
8001:58.46Watford Open Graded Meeting0.10.118 Apr 18
8002:02.05BMC Grand Prix0.30.926 May 18
3M16:07Cardiff Summer Series 32.10.815 Jun 18
15004:13.38Watford Open Graded Meeting0.61.34 Apr 18
8002:02.15BMC Sheffield Open Series0.50.724 Jan 18
8002:01.46Lee Valley New Year Open0.50.51 Jan 18
parkrun16:51Cardiff parkrun # 5341.90.510 Mar 18
15004:11.31Cardiff Met GP2: New Year Open0.51.114 Jan 18
30008:58.20Cardiff Met GP1: Christmas Classic0.5-0.310 Dec 17
parkrun16:53Milton Keynes parkrun # 4041.80.723 Dec 17
8001:58.28BMC Gold Standard Races0.2-0.125 Jul 17
8001:59.11BMC Grand Prix0.30.18 Jul 17
8001:57.91Watford Open Graded Meeting0.0-0.914 Jun 17
8002:00.53BMC Regional Races0.20.621 Jun 17
1M4:32Vitality Westminster Mile0.9-0.128 May 17
8002:00.86Watford Open Graded Meeting0.0-0.417 May 17
8002:03.57Watford Open Graded Meeting0.11.612 Jul 17
15004:10.36BMC Regional Races0.4-0.223 Apr 17
15004:14.12Watford Open Graded Meeting0.60.13 May 17
8002:02.20Welsh Athletics Senior Championships0.5-0.528 Jan 17
Mile4:42.92Watford Open Graded Meeting0.90.95 Apr 17
5K17:48ECCA Saucony English National Relay Championships 1.94 Nov 17
15004:12.80Inter Varsity Meeting0.50.01 Feb 17
8002:03.01Lee Valley New Year Open0.5-0.31 Jan 17
parkrun17:06Cardiff parkrun # 4841.6-1.225 Mar 17
8002:03.64Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.115 Jan 17
parkrun17:58Linford Wood parkrun # 620.81.52 Sep 17
8002:05.66Lee Valley Middle Distance Open0.50.515 Feb 17
parkrun16:56Cardiff parkrun # 4821.5-3.411 Mar 17
1M4:52Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.81.21 Oct 16
8002:02.4BMC Regional Races0.3-0.322 Jun 16
5K17:55ECCA Saucony English National Relay Championships2.9-2.65 Nov 16
8002:04.20Trafford AC Grand Prix0.30.328 Jun 16
15004:23.6Sweatshop Southern Athletics League Division 11.70.49 Jul 16
8002:04.19Watford Open Graded Meeting0.20.413 Jul 16
8002:02.39Watford Open Graded Meeting0.00.015 Jun 16
8002:05.0BMC Regional Races0.40.424 May 16
8002:08.55BUCS Championships1.00.830 Apr 16
8002:06.73Oxfordshire & Buckinghamshire County Championships 1.315 May 16
parkrun18:15Milton Keynes parkrun # 3302.4-1.42 Jul 16
8002:02.64BMC Regional Races0.2-0.119 Aug 15
8002:02.23Watford Open Graded Meeting0.1-0.412 Aug 15
5K17:54Milton Keynes Festival of Running 5K1.0-0.86 Mar 16
parkrun18:01Cardiff parkrun # 4261.2-0.727 Feb 16
8002:06.3UK Youth Development U17/U20 League Division Midland Premier North/East1.1-0.228 Jun 15
8002:03.48Watford Open Graded Meeting0.10.015 Jul 15
8002:05.01South of England AA U20 / Senior Championships1.0-0.513 Jun 15
parkrun17:48Cardiff parkrun # 4210.4-0.523 Jan 16
15004:21.39Watford Open Graded Meeting0.60.929 Jul 15
8002:03.23Watford Open Graded Meeting0.1-0.620 May 15
1M4:58Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.52.33 Oct 15
15004:15.63BMC PB Classic0.40.36 Jun 15
9.51K38:23Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.97 Nov 15
parkrun17:53Milton Keynes parkrun # 2951.4-1.324 Oct 15
8002:05.09Watford Open Graded Meeting0.2-0.322 Apr 15
15004:24.2Sweatshop Southern Athletics League Division 10.81.131 May 15
1M4:53City of London Mile1.41.414 Jun 15
1M4:51Bupa Westminster Mile1.01.624 May 15
15004:18.50Watford Open Graded Meeting0.20.28 Apr 15
15004:26.9UK Youth Development U17/U20 League Division Midland Premier North/East0.80.818 Apr 15
parkrun17:50Milton Keynes parkrun # 2722.60.025 Apr 15
8002:05.56Inter Varsity Meeting0.5-0.94 Feb 15
parkrun18:04Milton Keynes parkrun # 2841.5-1.01 Aug 15
8002:08.24Welsh U13 / U17 / Senior Championships0.5-0.124 Jan 15
8K27:30CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.07 Mar 15
6.9K28:10British Athletics Cross Challenge5.20.018 Jan 15
8002:07.95Oxford City AC Open Graded Meeting0.50.023 Jul 14
1M5:02Cardiff Half Marathon Festival of Running Mile2.00.94 Oct 14
8002:09.13Watford Open Graded Meeting0.60.313 Aug 14
8002:07.55Watford Open Graded Meeting0.00.418 Jun 14
8002:11.44UK Youth Development U17/U20 League Division Midland Premier 20.51.027 Jul 14
8002:08.07Buckinghamshire County Championships0.50.125 May 14
8002:08.01BMC PB Classic0.10.57 Jun 14
Mile4:56.6Stantonbury Mile Races0.41.82 Sep 14
8002:11.2UK Youth Development U17/U20 League Division Midland Premier 20.80.727 Apr 14
1M4:56Bupa Westminster Mile1.01.424 May 14
8002:12.5BMC PB Classic0.71.110 May 14
15004:39.0UK Youth Development U17/U20 League Division Midland Premier 20.82.31 Jun 14
8002:09.46London U20/Senior Games0.50.526 Jan 14
15004:36.1Milton Keynes Multi Event & Open Meeting0.62.111 May 14
10002:52.21Lee Valley Middle Distance Meeting0.51.64 Dec 13
8002:10.2UK Youth Development U17/U20 League Division Midland East 10.80.428 Jul 13
8002:08.32Watford Open Graded Meeting0.20.47 Aug 13
8002:09.8Southern Men's League Division 1 E0.80.313 Jul 13
3K10:44ECCA National Relays3.10.02 Nov 13
8002:09.00Watford Open Graded Meeting0.30.510 Jul 13
8002:10.8UK Youth Development U17/U20 League Division Midland East 10.80.630 Jun 13
8002:06.95Buckinghamshire County Championships0.10.226 May 13
8002:06.87BMC PB Classic0.00.218 May 13
8002:08.1UK Youth Development U17/U20 League Division Midland East 10.30.32 Jun 13
8002:10.0Southern Men's League Division 1 E0.80.315 Jun 13
8002:10.1Southern Men's League Division 1 E0.40.84 May 13
8002:11.9Milton Keynes Open Meeting0.61.121 Apr 13
8002:12.8UK Youth Development U17/U20 League Division Midland East 10.51.428 Apr 13
15004:38.61Watford Open Graded Meeting1.11.93 Apr 13
8002:06.07Watford Graded Open0.2-1.322 Aug 12
8002:15.79South of England AA Championships day 1 inc. Pentathlon Championships0.52.313 Jan 13
8002:08.0Milton Keynes Open Meeting0.00.69 Sep 12
5.994K25:03Southern Men's 6-Stage Relays1.81.822 Sep 13
8002:09.8McCain Young Athletes' League Division Midland Premier East0.1-1.217 Jun 12
8002:14.1McCain Young Athletes' League Division Midland Premier East0.4-0.220 May 12
8002:13.54Buckinghamshire & Oxfordshire County Championships0.4-2.713 May 12
parkrun19:44Milton Keynes parkrun # 1421.40.429 Sep 12
8002:21.8Milton Keynes Open Meeting0.00.015 Apr 12
300010:44.4McCain Young Athletes' League Division Midland Premier East0.2-3.76 May 12
parkrun19:51Milton Keynes parkrun # 1301.01.07 Jul 12
15005:00.5McCain Young Athletes' League Division Midland Premier East0.01.66 May 12
parkrun21:20Milton Keynes parkrun # 1081.50.04 Feb 12
parkrun20:36Milton Keynes parkrun # 1131.2-2.710 Mar 12

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