HM | 74:07 | RunThrough Battersea Park Half Marathon | 0.5 | 1.2 | 12 Nov 22 | +1 |
parkrun | 16:32 | Cardiff parkrun # 701 | 1.2 | 1.4 | 3 Dec 22 | +2 |
HM | 79:37 | Generali Maratón Málaga 2022 - HM | 2.8 | 1.5 | 11 Dec 22 | +3 |
10K | 34:17 | 10K Valencia Ibercaja | 0.7 | 1.7 | 15 Jan 23 | +4 |
parkrun | 17:10 | Birkenhead parkrun # 304 | 2.0 | 2.0 | 26 Nov 22 | +5 |
10000 | 32:31.68 | Loughborough Outdoor Open inc. BUCS 10,000m | 0.9 | -0.1 | 23 Apr 22 | |
6K | 21:11 | Aldershot Road Relays | 1.7 | 2.9 | 24 Sep 22 | |
parkrun | 15:25 | Cardiff parkrun # 658 | 1.3 | -1.0 | 18 Dec 21 | |
8.4K | 29:46 | Chiltern League | 4.2 | 0.1 | 15 Jan 22 | |
parkrun | 16:28 | Milton Keynes parkrun # 555 | 1.8 | 0.9 | 26 Mar 22 | |
9.8K | 31:49 | The John H Collins Gwent League | 1.0 | -0.2 | 4 Dec 21 | |
parkrun | 16:19 | Buckingham parkrun # 326 | 1.8 | 0.6 | 6 Nov 21 | |
10K | 40:11 | BUCS Cross Country Championships | 6.3 | 2.6 | 5 Feb 22 | |
10K | 33:15 | ABP Newport Wales 10K | 0.5 | 1.1 | 24 Oct 21 | |
10K | 32:15 | Speedway 10K | 0.3 | 0.2 | 2 May 21 | |
1500 | 4:09.39 | Southern Athletics League - Mid West | 1.5 | -0.7 | 11 Jul 21 | |
3000 | 8:45.28 | SOAR MK3000 PB Special | 0.5 | -0.2 | 22 May 21 | |
5K | 15:17 | Mid Cheshire 5K | 0.2 | -0.7 | 28 Aug 20 | |
10K | 32:49 | Kew Gardens 10K | 0.6 | 0.5 | 12 Sep 20 | |
1500 | 4:05.51 | Welsh Athletics Event Specific - Endurance | 0.6 | -0.4 | 26 Jun 21 | |
5K | 15:31 | ChampionChip Ireland Running Series | 0.2 | -0.8 | 1 Aug 20 | |
800 | 2:00.81 | Trafford Grand Prix | 0.4 | -0.4 | 15 Jun 21 | |
1500 | 4:08.33 | Watford Open Graded Meeting | 0.5 | 0.1 | 28 Jul 21 | |
HM | 74:24 | Milton Keynes Winter Half Marathon (Day 2) | 0.4 | 1.7 | 13 Dec 20 | |
1500 | 4:10.32 | Trafford Grand Prix | 0.6 | 0.3 | 15 Jun 21 | |
3000 | 9:02.71 | BMC Regional Races | 0.6 | 0.8 | 12 May 21 | |
5K | 15:39 | PB 5K | -0.1 | 0.9 | 5 Apr 21 | |
5K | 15:46 | Welsh Athletics 5K Series | 0.1 | 1.0 | 29 May 21 | |
800 | 2:03.23 | BMC Regional Races | 0.4 | 1.0 | 27 Aug 19 | |
800 | 2:02.99 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | 1.0 | 20 Aug 19 | |
800 | 2:02.94 | BMC Regional Races | 0.3 | 1.0 | 13 Aug 19 | |
800 | 2:03.88 | Watford Open Graded Meeting | 0.3 | 1.3 | 7 Aug 19 | |
800 | 2:04.33 | MDAL Middle Distance Open | 0.0 | 1.7 | 31 Jul 19 | |
1500 | 4:22.9 | Southern Athletics League Division 1 | 2.0 | 1.2 | 13 Apr 19 | |
3000 | 8:57.83 | Ayo Falola Dream Mile / 3000m Open | 0.5 | -0.3 | 30 Jan 19 | |
5.053K | 16:40 | Southern Men's 12-Stage Relays | 1.0 | 0.6 | 24 Mar 19 | |
1500 | 4:16.40 | Tri-Counties Championships | 0.5 | 1.8 | 17 Mar 19 | |
1500 | 4:11.95 | Cardiff Met GP2: Non Thomas Open | 0.5 | 1.2 | 20 Jan 19 | |
5.38M | 30:29 | ERRA National Men's 12-Stage Relays | 1.3 | 1.6 | 6 Apr 19 | |
9.2K | 32:37 | Chiltern League | 3.2 | -0.2 | 1 Dec 18 | |
5K | 16:34 | Nos Galan Races | 1.2 | 0.6 | 31 Dec 18 | |
1500 | 4:10.71 | Southern Athletics League Division 1 | 1.7 | -0.2 | 18 Aug 18 | |
800 | 1:59.14 | BMC Regional Races | 0.5 | -0.1 | 15 Aug 18 | |
800 | 1:59.84 | Trafford AC Grand Prix Open | 0.3 | 0.3 | 24 Jul 18 | |
800 | 1:58.68 | Watford Open Graded Meeting | 0.2 | 0.0 | 11 Jul 18 | |
800 | 2:01.90 | Watford Open Graded Meeting | 0.4 | 0.8 | 8 Aug 18 | |
800 | 1:59.2 | Milton Keynes Open Series | 0.4 | 0.0 | 10 Jun 18 | |
1500 | 4:13.1 | Southern Athletics League Division 1 | 1.3 | 0.6 | 23 Jun 18 | |
800 | 1:58.9 | Welsh Athletics Endurance Open | 0.0 | 0.3 | 30 May 18 | |
800 | 1:58.46 | Watford Open Graded Meeting | 0.1 | 0.1 | 18 Apr 18 | |
800 | 2:02.05 | BMC Grand Prix | 0.3 | 0.9 | 26 May 18 | |
3M | 16:07 | Cardiff Summer Series 3 | 2.1 | 0.8 | 15 Jun 18 | |
1500 | 4:13.38 | Watford Open Graded Meeting | 0.6 | 1.3 | 4 Apr 18 | |
800 | 2:02.15 | BMC Sheffield Open Series | 0.5 | 0.7 | 24 Jan 18 | |
800 | 2:01.46 | Lee Valley New Year Open | 0.5 | 0.5 | 1 Jan 18 | |
parkrun | 16:51 | Cardiff parkrun # 534 | 1.9 | 0.5 | 10 Mar 18 | |
1500 | 4:11.31 | Cardiff Met GP2: New Year Open | 0.5 | 1.1 | 14 Jan 18 | |
3000 | 8:58.20 | Cardiff Met GP1: Christmas Classic | 0.5 | -0.3 | 10 Dec 17 | |
parkrun | 16:53 | Milton Keynes parkrun # 404 | 1.8 | 0.7 | 23 Dec 17 | |
800 | 1:58.28 | BMC Gold Standard Races | 0.2 | -0.1 | 25 Jul 17 | |
800 | 1:59.11 | BMC Grand Prix | 0.3 | 0.1 | 8 Jul 17 | |
800 | 1:57.91 | Watford Open Graded Meeting | 0.0 | -0.9 | 14 Jun 17 | |
800 | 2:00.53 | BMC Regional Races | 0.2 | 0.6 | 21 Jun 17 | |
1M | 4:32 | Vitality Westminster Mile | 0.9 | -0.1 | 28 May 17 | |
800 | 2:00.86 | Watford Open Graded Meeting | 0.0 | -0.4 | 17 May 17 | |
800 | 2:03.57 | Watford Open Graded Meeting | 0.1 | 1.6 | 12 Jul 17 | |
1500 | 4:10.36 | BMC Regional Races | 0.4 | -0.2 | 23 Apr 17 | |
1500 | 4:14.12 | Watford Open Graded Meeting | 0.6 | 0.1 | 3 May 17 | |
800 | 2:02.20 | Welsh Athletics Senior Championships | 0.5 | -0.5 | 28 Jan 17 | |
Mile | 4:42.92 | Watford Open Graded Meeting | 0.9 | 0.9 | 5 Apr 17 | |
5K | 17:48 | ECCA Saucony English National Relay Championships | | 1.9 | 4 Nov 17 | |
1500 | 4:12.80 | Inter Varsity Meeting | 0.5 | 0.0 | 1 Feb 17 | |
800 | 2:03.01 | Lee Valley New Year Open | 0.5 | -0.3 | 1 Jan 17 | |
parkrun | 17:06 | Cardiff parkrun # 484 | 1.6 | -1.2 | 25 Mar 17 | |
800 | 2:03.64 | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 0.5 | -0.1 | 15 Jan 17 | |
parkrun | 17:58 | Linford Wood parkrun # 62 | 0.8 | 1.5 | 2 Sep 17 | |
800 | 2:05.66 | Lee Valley Middle Distance Open | 0.5 | 0.5 | 15 Feb 17 | |
parkrun | 16:56 | Cardiff parkrun # 482 | 1.5 | -3.4 | 11 Mar 17 | |
1M | 4:52 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1.8 | 1.2 | 1 Oct 16 | |
800 | 2:02.4 | BMC Regional Races | 0.3 | -0.3 | 22 Jun 16 | |
5K | 17:55 | ECCA Saucony English National Relay Championships | 2.9 | -2.6 | 5 Nov 16 | |
800 | 2:04.20 | Trafford AC Grand Prix | 0.3 | 0.3 | 28 Jun 16 | |
1500 | 4:23.6 | Sweatshop Southern Athletics League Division 1 | 1.7 | 0.4 | 9 Jul 16 | |
800 | 2:04.19 | Watford Open Graded Meeting | 0.2 | 0.4 | 13 Jul 16 | |
800 | 2:02.39 | Watford Open Graded Meeting | 0.0 | 0.0 | 15 Jun 16 | |
800 | 2:05.0 | BMC Regional Races | 0.4 | 0.4 | 24 May 16 | |
800 | 2:08.55 | BUCS Championships | 1.0 | 0.8 | 30 Apr 16 | |
800 | 2:06.73 | Oxfordshire & Buckinghamshire County Championships | 0.0 | 1.3 | 15 May 16 | |
parkrun | 18:15 | Milton Keynes parkrun # 330 | 2.4 | -1.4 | 2 Jul 16 | |
800 | 2:02.64 | BMC Regional Races | 0.2 | -0.1 | 19 Aug 15 | |
800 | 2:02.23 | Watford Open Graded Meeting | 0.1 | -0.4 | 12 Aug 15 | |
5K | 17:54 | Milton Keynes Festival of Running 5K | 1.0 | -0.8 | 6 Mar 16 | |
parkrun | 18:01 | Cardiff parkrun # 426 | 1.2 | -0.7 | 27 Feb 16 | |
800 | 2:06.3 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.1 | -0.2 | 28 Jun 15 | |
800 | 2:03.48 | Watford Open Graded Meeting | 0.1 | 0.0 | 15 Jul 15 | |
800 | 2:05.01 | South of England AA U20 / Senior Championships | 1.0 | -0.5 | 13 Jun 15 | |
parkrun | 17:48 | Cardiff parkrun # 421 | 0.4 | -0.5 | 23 Jan 16 | |
1500 | 4:21.39 | Watford Open Graded Meeting | 0.6 | 0.9 | 29 Jul 15 | |
800 | 2:03.23 | Watford Open Graded Meeting | 0.1 | -0.6 | 20 May 15 | |
1M | 4:58 | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 1.5 | 2.3 | 3 Oct 15 | |
1500 | 4:15.63 | BMC PB Classic | 0.4 | 0.3 | 6 Jun 15 | |
9.51K | 38:23 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.9 | 7 Nov 15 | |
parkrun | 17:53 | Milton Keynes parkrun # 295 | 1.4 | -1.3 | 24 Oct 15 | |
800 | 2:05.09 | Watford Open Graded Meeting | 0.2 | -0.3 | 22 Apr 15 | |
1500 | 4:24.2 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.1 | 31 May 15 | |
1M | 4:53 | City of London Mile | 1.4 | 1.4 | 14 Jun 15 | |
1M | 4:51 | Bupa Westminster Mile | 1.0 | 1.6 | 24 May 15 | |
1500 | 4:18.50 | Watford Open Graded Meeting | 0.2 | 0.2 | 8 Apr 15 | |
1500 | 4:26.9 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.8 | 0.8 | 18 Apr 15 | |
parkrun | 17:50 | Milton Keynes parkrun # 272 | 2.6 | 0.0 | 25 Apr 15 | |
800 | 2:05.56 | Inter Varsity Meeting | 0.5 | -0.9 | 4 Feb 15 | |
parkrun | 18:04 | Milton Keynes parkrun # 284 | 1.5 | -1.0 | 1 Aug 15 | |
800 | 2:08.24 | Welsh U13 / U17 / Senior Championships | 0.5 | -0.1 | 24 Jan 15 | |
8K | 27:30 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.0 | 7 Mar 15 | |
6.9K | 28:10 | British Athletics Cross Challenge | 5.2 | 0.0 | 18 Jan 15 | |
800 | 2:07.95 | Oxford City AC Open Graded Meeting | 0.5 | 0.0 | 23 Jul 14 | |
1M | 5:02 | Cardiff Half Marathon Festival of Running Mile | 2.0 | 0.9 | 4 Oct 14 | |
800 | 2:09.13 | Watford Open Graded Meeting | 0.6 | 0.3 | 13 Aug 14 | |
800 | 2:07.55 | Watford Open Graded Meeting | 0.0 | 0.4 | 18 Jun 14 | |
800 | 2:11.44 | UK Youth Development U17/U20 League Division Midland Premier 2 | 0.5 | 1.0 | 27 Jul 14 | |
800 | 2:08.07 | Buckinghamshire County Championships | 0.5 | 0.1 | 25 May 14 | |
800 | 2:08.01 | BMC PB Classic | 0.1 | 0.5 | 7 Jun 14 | |
Mile | 4:56.6 | Stantonbury Mile Races | 0.4 | 1.8 | 2 Sep 14 | |
800 | 2:11.2 | UK Youth Development U17/U20 League Division Midland Premier 2 | 0.8 | 0.7 | 27 Apr 14 | |
1M | 4:56 | Bupa Westminster Mile | 1.0 | 1.4 | 24 May 14 | |
800 | 2:12.5 | BMC PB Classic | 0.7 | 1.1 | 10 May 14 | |
1500 | 4:39.0 | UK Youth Development U17/U20 League Division Midland Premier 2 | 0.8 | 2.3 | 1 Jun 14 | |
800 | 2:09.46 | London U20/Senior Games | 0.5 | 0.5 | 26 Jan 14 | |
1500 | 4:36.1 | Milton Keynes Multi Event & Open Meeting | 0.6 | 2.1 | 11 May 14 | |
1000 | 2:52.21 | Lee Valley Middle Distance Meeting | 0.5 | 1.6 | 4 Dec 13 | |
800 | 2:10.2 | UK Youth Development U17/U20 League Division Midland East 1 | 0.8 | 0.4 | 28 Jul 13 | |
800 | 2:08.32 | Watford Open Graded Meeting | 0.2 | 0.4 | 7 Aug 13 | |
800 | 2:09.8 | Southern Men's League Division 1 E | 0.8 | 0.3 | 13 Jul 13 | |
3K | 10:44 | ECCA National Relays | 3.1 | 0.0 | 2 Nov 13 | |
800 | 2:09.00 | Watford Open Graded Meeting | 0.3 | 0.5 | 10 Jul 13 | |
800 | 2:10.8 | UK Youth Development U17/U20 League Division Midland East 1 | 0.8 | 0.6 | 30 Jun 13 | |
800 | 2:06.95 | Buckinghamshire County Championships | 0.1 | 0.2 | 26 May 13 | |
800 | 2:06.87 | BMC PB Classic | 0.0 | 0.2 | 18 May 13 | |
800 | 2:08.1 | UK Youth Development U17/U20 League Division Midland East 1 | 0.3 | 0.3 | 2 Jun 13 | |
800 | 2:10.0 | Southern Men's League Division 1 E | 0.8 | 0.3 | 15 Jun 13 | |
800 | 2:10.1 | Southern Men's League Division 1 E | 0.4 | 0.8 | 4 May 13 | |
800 | 2:11.9 | Milton Keynes Open Meeting | 0.6 | 1.1 | 21 Apr 13 | |
800 | 2:12.8 | UK Youth Development U17/U20 League Division Midland East 1 | 0.5 | 1.4 | 28 Apr 13 | |
1500 | 4:38.61 | Watford Open Graded Meeting | 1.1 | 1.9 | 3 Apr 13 | |
800 | 2:06.07 | Watford Graded Open | 0.2 | -1.3 | 22 Aug 12 | |
800 | 2:15.79 | South of England AA Championships day 1 inc. Pentathlon Championships | 0.5 | 2.3 | 13 Jan 13 | |
800 | 2:08.0 | Milton Keynes Open Meeting | 0.0 | 0.6 | 9 Sep 12 | |
5.994K | 25:03 | Southern Men's 6-Stage Relays | 1.8 | 1.8 | 22 Sep 13 | |
parkrun | 21:20 | Milton Keynes parkrun # 108 | 1.5 | 0.0 | 4 Feb 12 | |
parkrun | 20:36 | Milton Keynes parkrun # 113 | 1.2 | -2.7 | 10 Mar 12 | |
800 | 2:21.8 | Milton Keynes Open Meeting | 0.0 | 0.0 | 15 Apr 12 | |
1500 | 5:00.5 | McCain Young Athletes' League Division Midland Premier East | 0.0 | 1.6 | 6 May 12 | |
3000 | 10:44.4 | McCain Young Athletes' League Division Midland Premier East | 0.2 | -3.7 | 6 May 12 | |
800 | 2:13.54 | Buckinghamshire & Oxfordshire County Championships | 0.4 | -2.7 | 13 May 12 | |
800 | 2:14.1 | McCain Young Athletes' League Division Midland Premier East | 0.4 | -0.2 | 20 May 12 | |
800 | 2:09.8 | McCain Young Athletes' League Division Midland Premier East | 0.1 | -1.2 | 17 Jun 12 | |
parkrun | 19:51 | Milton Keynes parkrun # 130 | 1.0 | 1.0 | 7 Jul 12 | |
parkrun | 19:44 | Milton Keynes parkrun # 142 | 1.4 | 0.4 | 29 Sep 12 | |