Cameron Watson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5M25:25Renfrewshire AAA Championships0.70.02 Feb 20+1
Mile4:20.92Monument Mile Classic Open0.5-0.118 Sep 20+2
parkrun16:13Troon parkrun # 1212.40.27 Mar 20+3
6.7K25:06Scottish National Championships7.00.522 Feb 20+4
30008:46.02Scottish Student Athletics Championships0.50.68 Feb 20+5
5K15:37Podium 5K0.21.08 Aug 20
4K12:53Scottish National Relay Championships4.2-0.626 Oct 19
30008:34.21Shettleston Harriers Open Graded Meeting1.1-1.020 Aug 19
4K13:11Scottish National Short Course Championships4.30.29 Nov 19
15003:58.80Shettleston Harriers Open Graded Meeting0.7-0.927 Aug 19
500015:19.04Scottish Athletics National U17 / Senior Championships0.9-0.618 Aug 19
15003:59.85Scottish Athletics National U13 / U15 / U20 Championships0.8-0.911 Aug 19
500015:10.20BMC Regional Races / GAA Miler Meeting Open0.5-0.626 Jul 19
30008:39.45Trafford AC Grand Prix Open (Distance / Throws)0.9-1.118 Jun 19
5K15:15SVHC Clydebank 5K0.8-0.826 Jun 19
8001:57.90Trafford AC Grand Prix Open (Distance / Throws)0.3-0.723 Jul 19
15004:05.99Scottish Athletics National U13 / U15 / U20 Championships0.80.011 Aug 19
30009:03.66BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.40.031 May 19
parkrun16:13Katowice parkrun # 1612.00.18 Jun 19
Mile4:27.93Monument Mile Classic Open0.8-0.324 May 19
15004:09.15Trafford AC Grand Prix Open (Distance / Throws)0.8-0.214 May 19
5K15:49Self Transcendence 5K (Inc Scottish Championships)0.40.83 May 19
10K31:52Ribble Valley 10K0.6-0.730 Dec 18
500016:30.90Scottish University & College Athletics Championships1.61.120 Apr 19
10K33:38Jim Dingwall Round the Houses 10K0.71.214 Apr 19
4K12:14Scottish National Short Course Championships2.5-1.410 Nov 18
4K12:21Scottish National Relay Championships2.5-1.027 Oct 18
2.7M13:02George Cumming Road Relays1.6-1.36 Oct 18
4K13:17Scottish West District Relay Championships5.3-1.113 Oct 18
6.5K23:28Scottish West District Championships5.00.58 Dec 18
30008:47.00Shettleston Harriers Open Graded Meeting0.8-0.521 Aug 18
8K28:33Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.62.012 Jan 19
30008:59.71Scottish University & College Athletics Freshers Match0.50.624 Oct 18
500015:20.12BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.8-1.327 Jul 18
500015:30.94Shettleston Harriers Open Graded Meeting0.6-0.228 Aug 18
parkrun16:30Greenock parkrun # 2262.00.629 Sep 18
500015:32.49Scottish Athletics National U17 / Senior Championships0.7-0.212 Aug 18
8002:00.08Trafford AC Grand Prix Open0.3-0.814 Aug 18
6.7K22:29British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.42.224 Nov 18
8002:09.04Scottish Athletics Mens League Division 21.41.226 Aug 18
15004:22.07Scottish Athletics Mens League Division 22.1-0.124 Jun 18
30008:50.35Linwood Graded Open0.4-0.524 Apr 18
30008:55.43Trafford AC Grand Prix Open0.7-0.415 May 18
5K15:37Self Transcendence 5K (Inc Scottish Championships)0.4-0.24 May 18
15004:10.46Scottish West District Championships0.6-0.313 May 18
3M14:57Renfrewshire AAA Championships0.8-0.84 Feb 18
6K19:01SSAA Scottish Secondary Schools' Championships-0.80.417 Mar 18
3M15:58Virgin London Mini Marathon1.51.022 Apr 18
parkrun16:18Greenock parkrun # 1872.0-1.025 Dec 17
15004:12.33Scottish Schools AA Championships0.50.07 Feb 18
2.5K8:18Scottish National Relay Championships5.8-0.928 Oct 17
6K22:21Lindsays Scottish National Championships4.61.124 Feb 18
5.4K20:33British Athletics Cross Challenge (Inc IAAF Permit)6.70.16 Jan 18
15004:19.98Scottish Schools AA Championships0.51.17 Feb 18
6K21:49Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.513 Jan 18
6.28K22:05SPAR European Cross Country Public Race3.20.210 Dec 17
5.5K19:12British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.10.325 Nov 17
15004:08.67Scottish Athletics National U17 / Senior Championships0.9-1.127 Aug 17
2.7M13:56George Cumming Road Relays1.6-0.17 Oct 17
parkrun16:28Greenock parkrun # 1741.40.016 Sep 17
500015:50.37BMC Regional Races0.9-1.228 Jul 17
3M15:56SSAA Scottish Secondary Schools’ Road Championships2.20.24 Oct 17
5.56K16:41Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.40.214 Oct 17
8002:03.57Inverclyde Open Graded Meeting0.6-0.23 Sep 17
30009:04.61SIAB International1.3-1.115 Jul 17
15004:10.29Trafford AC Grand Prix0.3-0.825 Jul 17
15004:19.15Scottish Athletics National U17 / Senior Championships0.90.426 Aug 17
30009:31.85UK School Games1.41.31 Sep 17
parkrun17:49Greenock parkrun # 1792.61.821 Oct 17
15004:15.75Linwood Graded Open0.9-1.120 Jun 17
15004:13.50Trafford AC Grand Prix0.5-0.827 Jun 17
30009:17.81Scottish Schools Championships0.9-0.49 Jun 17
30009:19.27BMC Regional Races0.7-0.12 Jun 17
8002:06.1Nithsdale AC Open Medal Meeting0.7-1.630 Apr 17
4.9K15:47Scottish National Young Athletes Road Race Championships1.2-1.618 Mar 17
15004:17.83Scottish West District Championships0.6-0.512 May 17
5.9K22:26Scottish National Championships6.6-1.525 Feb 17
6K21:24CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-1.011 Mar 17
6.26K21:02SIAB Schools International (Inc Home Countries International)0.4-0.225 Mar 17
3M16:04Renfrewshire AAA Championships2.4-1.25 Feb 17
3K10:09Scottish National Short Course Championships4.4-1.45 Nov 16
6K22:21Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.4-0.27 Jan 17
2.7M14:07George Cumming Road Relays2.0-1.424 Sep 16
6.4K24:29Scottish West District Championships5.4-0.24 Dec 16
2.5K8:45Bank of Scotland Junior Great Scottish 2.5K5.8-0.91 Oct 16
2.5K8:40Scottish National Relay Championships4.7-0.222 Oct 16
5.5K19:03British Athletics Cross Challenge (inc European Trials)0.51.126 Nov 16
3M15:41SSAA Scottish Secondary Schools’ Road Championships0.20.15 Oct 16
6.4K25:39Kilmarnock H&AC Open6.01.113 Nov 16
15004:29.60Shettleston Harriers' Open Graded Meeting1.0-0.130 Aug 16
30009:22.27BMC Regional Races0.6-0.93 Jun 16
15004:28.00BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.70.029 Jul 16
2.5K8:49Scottish West District Relay Championships4.11.18 Oct 16
15004:31.09Scottish Athletics National Senior Championships0.90.213 Aug 16
30009:28.69SSAA Scottish Schools Championships0.40.010 Jun 16
300010:04.83Shettleston Harriers' Open Graded Meeting1.11.723 Aug 16
15004:25.50Scottish West District Championships0.3-1.113 May 16
15004:30.50Scottish West District Championships0.3-0.413 May 16
8002:13.30DunRen Open Graded Meeting0.2-0.119 Apr 16
4.2K13:39Scottish National Young Athletes Road Race Championships-0.4-3.02 Apr 16
4K14:22Scottish National Championships3.8-3.227 Feb 16
8002:14.66Scottish West District Championships0.20.314 May 16
15004:31.03Scottish Schools AA Championships0.5-1.33 Feb 16
3M16:54Virgin London Mini Marathon0.1-1.024 Apr 16
8002:15.84Scottish Athletics League Afternoon Match0.5-1.731 Jan 16
4.5K17:29CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-1.512 Mar 16
2M11:54Renfrewshire AAA Championships5.8-2.514 Nov 15
3K10:30British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.828 Nov 15
2M11:18Renfrewshire AAA County Championships2.01.27 Feb 16
4K14:33Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.2-2.19 Jan 16
5K18:53SSAA Secondary Championships2.0-0.89 Mar 16
2.5K9:21Scottish National Relay Championships6.0-1.424 Oct 15
2K6:42Scottish National Short Course Championships2.3-1.37 Nov 15
2.5K8:58Scottish West District Relay Championships4.2-1.411 Oct 15
10K70:55Ribble Valley 10K0.533.029 Dec 19
4K15:21Scottish West District Championships2.01.36 Dec 15
8002:22.46Scottish Schools Inter Area Match0.8-0.118 Jun 15
8002:22.78Scottish Schools Inter Area Match0.80.018 Jun 15
15005:00.94Scottish Athletics Age Group Championships0.71.423 Aug 15
8002:21.63Scottish Schools Championships0.40.012 Jun 15
8002:20.42BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.00.15 Jun 15
parkrun18:19Greenock parkrun # 471.0-1.04 Apr 15
8002:21.79Scottish West District Championships0.00.523 May 15
8002:21.58Nithsdale Open0.00.426 Apr 15
2K6:58Scottish National Short Course XC Championships3.6-1.19 Nov 14
4.2K14:55Scottish National Young Athletes Championships-0.80.815 Mar 15
8002:25.49Scottish Athletics Indoor League Afternoon Match0.51.04 Jan 15
3K11:14British Athletics Cross Challenge (inc European Trials)2.71.329 Nov 14
8002:25.96Scottish Athletics Indoor League Afternoon Match0.51.114 Dec 14
15004:52.17Scottish U15 / U20 Championships1.2-0.324 Aug 14
15004:45.32Scottish Schools' Championships Qualifier1.2-1.47 Jun 14
2.5K9:18Great Scottish Junior Run3.21.14 Oct 14
15004:48.53Scottish Schools Championships0.40.021 Jun 14
8002:22.43Dunren Open Graded Meeting0.20.525 Jun 14
15004:46.71Scottish West District Championships0.2-1.023 May 14
8002:26.93Glasgow AA/BMC Regional Races0.41.59 Aug 14
2.6K8:32Scottish Junior Road Race Championships-0.8-1.016 Mar 14
1M5:14Chisholm Mile0.20.33 Jun 14
15004:54.69BMC Regional Races0.20.117 May 14
3.2K12:52Scottish National Championships6.0-0.222 Feb 14
3K11:10Bupa Great Edinburgh International (inc Scottish Inter-District)2.80.011 Jan 14
8002:25.86Scottish Secondary Schools’ Championships0.5-0.26 Feb 14
2.5K8:43Bank of Scotland Great Scottish Junior 2.5K2.5-1.85 Oct 13
8002:25.2Scottish Athletics Indoor League - Afternoon Match0.5-0.45 Jan 14
8002:29.6Scottish Athletics Indoor League - Afternoon Match0.50.815 Dec 13
5K18:19Cowal 5K-0.20.029 Aug 13
8002:24.77Glasgow AA/BMC Regional Races0.1-0.62 Aug 13
8002:28.2Shettleston Harriers Open Graded0.30.620 Aug 13
2.8K10:10Scottish National Young Athletes Championships2.8-2.017 Mar 13
15004:58.38Glasgow AA/BMC Regional Races0.3-0.721 Jun 13
8002:27.97DunRen Graded Open0.30.126 Jun 13
8002:28.13Scottish Schools’ U15 Inter Area Match0.2-0.120 Jun 13
15005:12.07Scottish Secondary Schools’ Championships0.70.77 Jun 13
1M5:28Chisholm Road Mile-0.81.14 Jun 13
8002:35.39Scottish West District Championships0.51.525 May 13
8002:30.33Scottish National Open0.50.219 Jan 13
8002:37.89Scottish Secondary Schools’ Championships0.52.27 Jun 13
8002:29.74BMC Glasgow0.50.03 Jan 13
1.2M6:52Beith Harriers New Year Races1.00.32 Jan 13
8002:51.8Scottish Athletics Indoor League Afternoon Match0.50.011 Dec 11
8002:45.3Scottish Athletics League Afternoon Match0.5-2.18 Jan 12
15005:19.86DunRen Open Graded Meeting0.6-2.825 Apr 12
15005:06.21Scottish West District Championships0.5-2.312 May 12
15005:06.1DunRen Open Graded Meeting0.4-0.430 May 12
15005:01.27Grangemouth Graded Open0.9-1.54 Jul 12
15005:07.62BMC Regional Races0.30.53 Aug 12
8002:39.22Scottish U14/U18 Championships0.92.125 Aug 12
8002:37.2Scottish Athletics Indoor League - Afternoon Match0.52.018 Nov 12
3K12:55Ewan Murray Memorial 3K1.56.728 Jun 13

Order By:

ROAD6:10Renfrewshire Road Race Championships Junior Races5 Feb 12
XC9:38Scottish West District Relay Championships13 Oct 12
XC9:28Renfrewshire AAA County Relay Championships20 Oct 12
XC10:00Scottish National Relay Championships27 Oct 12
XC9:12Renfrewshire AAA County Championships17 Nov 12
XC11:05Scottish West District Championships8 Dec 12
XC11:34Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC13:11Scottish National Championships23 Feb 13
XC12:00SSAA Secondary Schools' Championships9 Mar 13
XC8:54Scottish West District Relay Championships12 Oct 13
XC9:18Renfrewshire AAA Relay Championships20 Oct 13
XC9:24Scottish National Relay Championships26 Oct 13
XC12:34Kilmarnock H&AC Open10 Nov 13
XC12:30Renfrewshire AAA County Championships17 Nov 13
XC11:32British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC10:19Scottish West District Championships7 Dec 13
XC18:02SSAA Secondary Schools' Championships8 Mar 14
XC8:44Scottish West District Relay Championships11 Oct 14
XC8:35Renfrewshire AAA County XC Relay Championships18 Oct 14
XC10:01Scottish National Relay Championships25 Oct 14
XC14:08Kilmarnock H&AC Open9 Nov 14
XC13:25Renfrewshire AAA County XC Championships16 Nov 14
XC14:49Scottish West District Championships6 Dec 14
XC14:34Scottish National Championships22 Feb 15
XC9:33Renfrewshire AAA Relay Championships18 Oct 15
XC12:31Antrim International16 Jan 16
4.5K29:10Scottish Hill Running Junior Home International Trial28 Aug 16
XC13:53Renfrewshire AAA Championships20 Nov 16
XC17:07SSAA Secondary Schools' Championships4 Mar 17
5000DNFAberdeen AAC Open Graded Meeting5 Sep 20
MileDNFThe Monument Mile Classic21 May 21