Shelby Morrison
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

4K15:23Scottish National Relay Championships2.52.127 Oct 18+1
2.5M13:11Renfrewshire AAA Relay Championships-4.83.121 Oct 18+2
300010:11.32Scottish Schools Championships0.91.09 Jun 17+3
5K17:45Self Transcendence 5K (Inc Scottish Championships)0.5-0.45 May 17+4
15004:48.00Scottish West District Championships0.61.512 May 17+5
8002:14.83Scottish Athletics Indoor League - Afternoon Match0.5-0.28 Jan 17
15004:35.05Scottish National Open0.5-0.214 Jan 17
300011:03.58England Athletics U20 / U23 Championships1.23.918 Jun 17
15004:43.69Rotary International Scottish Schools AA Championships0.51.01 Feb 17
15004:39.442016 School Games1.8-0.92 Sep 16
5.9K25:40Scottish National Championships6.61.425 Feb 17
8002:22.73Rotary International Scottish Schools AA Championships0.52.02 Feb 17
15004:50.80Rotary International Scottish Schools AA Championships0.52.01 Feb 17
3K11:11Scottish National Short Course Championships4.41.25 Nov 16
2.5K9:10Scottish National Relay Championships4.70.822 Oct 16
15004:33.01BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.729 Jul 16
2.5K8:59Scottish West District Relay Championships4.10.68 Oct 16
4K15:36Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.01.37 Jan 17
2.7M15:44George Cumming Road Relays2.00.124 Sep 16
4.4K16:07British Athletics Cross Challenge (inc European Trials)1.41.126 Nov 16
15004:47.10Celtic Games1.80.26 Aug 16
15004:41.56Scottish Athletics National Senior Championships0.90.313 Aug 16
15004:32.70SSAA Scottish Schools Championships0.6-1.310 Jun 16
5K20:51Scottish West District Championships5.01.64 Dec 16
15004:40.91Trafford AC Grand Prix0.50.619 Jul 16
8002:15.37SSAA Scottish Schools Championships0.7-1.011 Jun 16
300010:03.38BMC Regional Races0.60.03 Jun 16
2.6K9:52Renfrewshire AAA's Relays3.53.316 Oct 16
parkrun18:25Greenock parkrun # 1141.00.623 Jul 16
8002:16.93Scottish West District Championships0.2-0.114 May 16
15004:37.98DunRen Open Graded Meeting0.0-0.319 Apr 16
15004:41.29Scottish West District Championships0.30.213 May 16
8002:21.8SSAA Scottish Schools Championships0.70.811 Jun 16
300010:46.30SIAB Schools' International0.73.416 Jul 16
5K18:07Self Transcendence 5K (Inc Scottish Championships)0.1-2.36 May 16
8002:17.41Scottish Schools AA Championships0.5-0.94 Feb 16
8002:17.56Scottish Schools AA Championships0.5-0.94 Feb 16
8002:18.95Scottish Athletics League Afternoon Match0.5-1.031 Jan 16
15004:47.35Scottish Schools AA Championships0.50.13 Feb 16
4.9K18:03Scottish National Young Athletes Road Race Championships0.4-1.42 Apr 16
15004:51.56Scottish Schools AA Championships0.50.73 Feb 16
4.8K19:19Scottish National Championships4.2-1.227 Feb 16
4K15:40SIAB Schools International1.80.519 Mar 16
2.5K9:31Scottish West District Relay Championships4.2-0.311 Oct 15
4.4K17:46British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.30.428 Nov 15
2.5K10:13Scottish National Relay Championships6.00.924 Oct 15
4K16:27Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.21.59 Jan 16
8002:20.57Scottish West District Championships0.0-0.623 May 15
8002:21.57BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.00.35 Jun 15
3M20:06Renfrewshire AAA County Championships2.02.47 Feb 16
8002:26.94Scottish Schools Championships0.41.312 Jun 15
4K16:59SSAA Secondary Championships2.03.89 Mar 16
8002:24.54Nithsdale Open0.00.526 Apr 15
5K21:58Scottish West District Championships1.05.06 Dec 15
2K7:27Scottish National Short Course XC Championships3.60.39 Nov 14
parkrun19:09Greenock parkrun # 201.0-0.727 Sep 14
15005:02.33Scottish U15 / U20 Championships1.20.324 Aug 14
3M21:33Renfrewshire AAA Championships1.06.714 Nov 15
parkrun19:26Greenock parkrun # 171.0-0.16 Sep 14
15005:08.08Scottish U15 / U20 Championships1.21.124 Aug 14
8002:22.84Scottish West District Championships0.4-1.024 May 14
15004:55.92Scottish West District Championships0.2-0.123 May 14
15005:01.39Scottish Schools Championships0.41.021 Jun 14
1M5:22Chisholm Mile0.20.73 Jun 14
parkrun20:04Greenock parkrun # 161.01.230 Aug 14
15005:07.71Scottish Schools' Championships Qualifier1.21.07 Jun 14
2M11:39Renfrewshire AAA County Road Race Championships1.00.12 Feb 14
8002:32.87Scottish West District Championships0.41.824 May 14
15004:59.27Scottish Secondary Schools’ Championships0.50.06 Feb 14
15005:02.20Scottish Secondary Schools’ Championships0.50.46 Feb 14
15005:02.21Scottish National Open0.50.418 Jan 14
4.3K16:50Scottish Junior Road Race Championships-0.22.716 Mar 14
4K16:19Scottish National Championships2.22.222 Feb 14
15005:09.39Scottish Athletics U16/U20 Championships1.40.518 Aug 13
15004:55.2Scottish Schools’ U15 Inter Area Match0.4-0.520 Jun 13
15005:10.39Scottish Athletics U16/U20 Championships1.40.618 Aug 13
5K19:06Cowal 5K-0.2-0.429 Aug 13
1M5:14Chisholm Road Mile-0.80.04 Jun 13
300011:01.86DunRen Graded Open0.61.326 Jun 13
15005:03.60Scottish Secondary Schools’ Championships0.70.37 Jun 13
8002:25.37DunRen Graded Open0.2-0.624 Apr 13
8002:28.97Scottish Secondary Schools’ Championships0.50.57 Jun 13
8002:29.07Scottish Secondary Schools’ Championships0.50.57 Jun 13
15005:08.61Scottish Secondary Schools’ Championships0.71.07 Jun 13
2.8K10:54Scottish National Young Athletes Championships2.8-0.517 Mar 13
8002:35.13Scottish West District Championships0.52.125 May 13
15005:13.08Scottish Schools AA Championships0.51.37 Feb 13
2.5K10:36Bank of Scotland Great Scottish Junior 2.5K2.56.05 Oct 13
8002:26.8Shettleston Harriers Graded Open0.3-0.921 Aug 12
300011:25.97BMC Glasgow0.50.73 Jan 13
8002:31.54Scottish U14/U18 Championships0.90.425 Aug 12
8002:32.10Scottish U14/U18 Championships0.90.525 Aug 12
8002:32.10DunRen Graded Open1.0-0.118 Jul 12
8002:28.84DunRen Graded Open0.0-0.927 Jun 12
15005:13.58Scottish Schools' U15 Inter Area Match1.3-0.821 Jun 12
8002:30.04Glasgow AA/BMC Regional Races0.20.129 Jun 12
15005:11.84Scottish Schools' Championships1.1-1.59 Jun 12
15005:13.74BMC Regional Races0.31.13 Aug 12
15005:12.52Scottish Schools' Championships1.1-1.49 Jun 12
8002:32.14Scottish Schools' Championships0.6-1.28 Jun 12
8002:33.53Scottish Schools' Championships0.6-0.88 Jun 12
5K20:39Inverclyde Waterfront 5K1.00.022 Jul 12
15005:24.35Scottish Schools' U15 Inter Area Match1.30.621 Jun 12
8002:56.17Dunren Graded Open0.30.027 Apr 11
15005:51.51Dunren Graded Open0.7-1.625 May 11
8002:52.59Dunren Graded Open0.4-0.429 Jun 11
8002:49.24DunRen Graded Open0.4-1.227 Jul 11
8002:53.17GAA Metric Miler Meeting supported by the BMC0.50.528 Dec 11
2.5K10:18Scottish Junior Championships (U13/U15/U17)2.0-1.918 Mar 12
8002:42.67DunRen Open Graded Meeting0.8-2.525 Apr 12
8002:34.4DunRen Open Graded Meeting0.0-2.230 May 12

Order By:

XC14:37Renfrewshire Cross Country Championships20 Nov 10
ROAD14:31Renfrewshire Road Race Championships Junior Races6 Feb 11
XC17:17Scottish National Championships19 Feb 11
XC11:04Scottish West District Relay Championships8 Oct 11
XC12:00Scottish National Relay Championships22 Oct 11
XC14:59Renfrewshire Championships19 Nov 11
XC13:08Scottish West District Championships10 Dec 11
XC14:38Bupa Great Edinburgh Cross Country7 Jan 12
ROAD12:47Renfrewshire Road Race Championships Junior Races5 Feb 12
XC15:46Scottish National Championships18 Feb 12
XC11:39Scottish Secondary Schools' Championships10 Mar 12
XC10:45Scottish West District Relay Championships13 Oct 12
XC10:14Renfrewshire AAA County Relay Championships20 Oct 12
XC10:42Scottish National Relay Championships27 Oct 12
XC12:40Scottish West District Championships8 Dec 12
XC12:29Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
ROAD11:50Renfrewshire County Championships & Open 53 Feb 13
XC13:54Scottish National Championships23 Feb 13
XC12:35SSAA Secondary Schools' Championships9 Mar 13
XC11:54SIAB Schools' International23 Mar 13
XC11:23Renfrewshire AAA Relay Championships20 Oct 13
XC11:18Scottish National Relay Championships26 Oct 13
XC14:30Renfrewshire AAA County Championships17 Nov 13
XC15:06Scottish West District Championships7 Dec 13
XC13:44SSAA Secondary Schools' Championships8 Mar 14
XC9:16Scottish West District Relay Championships11 Oct 14
XC9:05Renfrewshire AAA County XC Relay Championships18 Oct 14
XC11:00Scottish National Relay Championships25 Oct 14
XC14:56Renfrewshire AAA County XC Championships16 Nov 14