Macgregor Cox
Aldershot, Farnham & District
Age Group:
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Distance or
Time  Hrs  Mins  Secs

15004:14.07BUCS Championships1.91.24 May 19+
30008:49.20Watford Open Graded Meeting0.51.71 May 19+
9.8K30:16British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-0.724 Nov 18+
12K40:16Surrey County Championships2.6-0.15 Jan 19+
8K26:47Start Fitness Metropolitan League4.1-0.910 Nov 18+
7.5M39:36Oxford v Cambridge Varsity Match1.60.01 Dec 18
8.2K27:19BUCS Championships1.81.22 Feb 19
5K15:45ECCA Saucony English National Relay Championships2.6-0.63 Nov 18
6.1K18:14Southern Men's 6-Stage Relays-0.30.023 Sep 18
5.88K18:34ERRA Men's National 6-Stage Relays1.30.46 Oct 18
12K42:13ECCA Saucony English National Championships5.7-1.524 Feb 18
30008:58.5Southern Athletics League Division 2W1.71.114 Jul 18
30008:46.69Watford Open Graded Meeting0.81.227 Jun 18
15003:58.82BMC Grand Prix0.30.626 May 18
12K39:24Surrey County Championships3.2-1.57 Jan 18
15004:01.18BUCS Championships0.90.35 May 18
500015:46.51BMC Regional Races0.41.618 Jul 18
15004:06.95Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.20.928 Apr 18
10K34:25BUCS Championships4.0-0.33 Feb 18
7.5M37:46South of Thames CCA 7.5 Championships1.2-1.216 Dec 17
8002:02.39BUCS Championships0.91.55 May 18
Mile4:34.69Oxford University v Cambridge University Inter Varsity Meeting1.02.119 May 18
12K45:16CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.910 Mar 18
7.8K25:01Start Fitness Metropolitan League2.4-0.711 Nov 17
5.25K15:05Southern Men's 6-Stage Relays-0.7-0.724 Sep 17
5.88K18:07ERRA Men's National 6-Stage Relays1.4-0.67 Oct 17
5K16:44ECCA Saucony English National Relay Championships3.60.64 Nov 17
500014:54.13Hercules Wimbledon AC 5000m Festival Night0.0-0.123 Aug 17
500015:05.40Achilles v Tokyo University0.5-0.26 Aug 17
30008:29.68Watford Open Graded Meeting0.6-0.128 Jun 17
15003:52.65BMC Grand Prix0.2-0.68 Jul 17
8002:00.7Sweatshop Southern Athletics League Division 2W0.91.019 Aug 17
30008:40.83Watford Open Graded Meeting0.61.026 Jul 17
15003:55.26BMC Grand Prix0.2-1.324 Jun 17
15004:05.9Sweatshop Southern Athletics League Division 2W0.51.419 Aug 17
30008:42.1Cambridge Distance Evening0.9-0.79 Jun 17
15004:04.1Cambridge University AC Sports0.5-0.96 May 17
30008:48.98Watford Open Graded Meeting0.2-0.819 Apr 17
15004:03.13Oxford University v Cambridge University Inter Varsity Meeting0.0-0.114 May 17
15004:07.19Watford Open Graded Meeting0.5-0.63 May 17
5.08K16:24ERRA National Men's 12-Stage Relays1.7-0.98 Apr 17
30008:58.39Watford Open Graded Meeting0.2-0.25 Apr 17
8K27:06Start Fitness Metropolitan League3.5-2.612 Nov 16
5K16:09ECCA Saucony English National Relay Championships2.9-2.25 Nov 16
10K32:26RAF vs Eastern Counties vs Cambridge University1.0-2.222 Oct 16
6K18:12Southern Men's 6-Stage Relays0.1-2.125 Sep 16
5.88K18:31ERRA Men's National 6-Stage Relays1.1-1.78 Oct 16
8K28:10South of England Championships4.9-4.430 Jan 16
4M23:11Isle of Man Easter Festival Peel Hill5.6-1.326 Mar 16
10K33:32Isle of Man Easter Festival of Running 10K1.3-3.125 Mar 16
10K36:04Middlesex 10K1.21.54 Sep 16
15004:11.9Cambridge University AC Sports0.6-0.730 Apr 16
7.3K25:38BUCS Championships4.6-4.06 Feb 16
30009:02.76Watford Open Graded Meeting0.6-0.46 Apr 16
7.5M45:23South of Thames 7.5M Championships6.0-3.919 Dec 15
4.25K13:47Southern Men's 12-Stage Relays2.2-0.220 Mar 16
Mile4:38.52Oxford University v Cambridge University Inter Varsity Meeting0.80.07 May 16
10K39:08ECCA Saucony English National Championships6.0-1.927 Feb 16
6.1K21:49Surrey County Championships4.8-0.710 Jan 16
30009:07.67Watford Open Graded Meeting0.7-0.29 Sep 15
30009:00.85Watford Open Graded Meeting0.5-0.51 Jul 15
15004:13.6Sweatshop Southern Athletics League Division 3SW0.8-0.720 Jun 15
30009:00.15Watford Open Graded Meeting0.2-0.83 Jun 15
15004:17.06Surrey County Championships0.0-0.224 May 15
15004:19.6Sweatshop Southern Athletics League Division 3SW0.6-0.425 Apr 15
5.053K17:07Southern Men's 12 Stage Relays1.5-1.929 Mar 15
parkrun16:55Bushy Park parkrun # 5671.4-1.811 Apr 15
8K29:24South of England AA Championships3.7-2.724 Jan 15
10K38:09ECCA Saucony English National Championships4.0-2.121 Feb 15
parkrun17:27Guildford parkrun # 1383.0-2.225 Dec 14
15004:18.26Surrey County Schools' Championships0.4-2.514 Jun 14
parkrun18:42Guildford parkrun # 984.0-0.522 Feb 14
6M35:49Reigate Holly Run Open2.20.015 Dec 13
7M46:38Newport to Ryde 73.00.07 Apr 12
30009:43.16Surrey Schools' Championships0.80.08 Jun 13
10K37:52Capital Runners Richmond Park 10K1.00.011 Aug 13

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