Name:
Marc Coles
Gender:
Male
Club:
Norwich RR
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:33Hackney Marshes parkrun # 4862.4-2.112 Oct 19+
HM80:38Great Yarmouth Half Marathon1.9-2.211 Aug 19+
parkrun17:45Sloughbottom parkrun # 162.4-1.724 Aug 19+
parkrun18:13Colney Lane parkrun # 933.2-1.521 Sep 19+
10K37:10Jolly Jaguars 10K2.2-1.222 Sep 19+
parkrun17:48Norwich parkrun # 4722.2-1.417 Aug 19
parkrun17:45Sloughbottom parkrun # 171.8-1.131 Aug 19
10K36:51Trowse 10K1.5-0.927 Oct 19
parkrun17:40Sloughbottom parkrun # 221.2-0.75 Oct 19
parkrun17:47Sloughbottom parkrun # 271.4-0.69 Nov 19
parkrun17:48Sloughbottom parkrun # 181.5-0.77 Sep 19
parkrun18:27Colney Lane parkrun # 833.4-1.213 Jul 19
parkrun17:38Sloughbottom parkrun # 211.0-0.528 Sep 19
10M60:41Bure Valley 101.0-0.829 Sep 19
10K37:46Great Yarmouth East Coast 10K2.1-0.513 Oct 19
10K37:48Humpty Dumpty 10K2.4-1.430 Jun 19
10K38:35Mike Groves 10K3.5-1.72 Jun 19
5K17:32Dereham 5K0.8-0.518 Aug 19
HM79:46St Neots Riverside Half Marathon0.1-0.517 Nov 19
parkrun17:35Hackney Marshes parkrun # 4760.8-0.43 Aug 19
HM82:34Lowestoft Half Marathon1.3-0.46 Oct 19
Mar2:54:02Porto Marathon1.2-0.33 Nov 19
10K37:21Royal Parks Summer 10K Series1.20.028 Jul 19
parkrun18:16Norwich parkrun # 4691.80.127 Jul 19
parkrun20:26Lyme Park parkrun # 2886.00.419 Oct 19
20M2:08:26Wymondham AC Spring 200.6-0.424 Mar 19
5K17:25Wroxham 5K Series0.1-0.83 Jul 19
parkrun17:58Catton parkrun # 2991.6-1.115 Jun 19
5M29:50Great Yarmouth Promenade 5 Series1.2-0.522 May 19
Mar2:56:03Virgin London Marathon1.00.028 Apr 19
parkrun18:21Norwich parkrun # 4622.1-0.88 Jun 19
HM81:20City of Norwich Half Marathon0.6-0.67 Apr 19
10M62:09Dereham 100.9-0.112 May 19
5K17:41Lord Mayor's 5K City Centre Classic 0.66 Jul 19
parkrun18:12Norwich parkrun # 4611.4-0.41 Jun 19
parkrun18:05Catton parkrun # 2902.1-1.313 Apr 19
parkrun18:37Norwich parkrun # 4651.80.129 Jun 19
5K17:45Wroxham 5K Series0.3-0.312 Jun 19
20M2:12:22Tarpley 201.00.324 Feb 19
HM82:17Ringland Half Marathon0.8-0.33 Mar 19
parkrun18:28Norwich parkrun # 4601.20.425 May 19
5M30:37Great Yarmouth Promenade 5 Series1.20.68 May 19
parkrun19:11Colney Lane parkrun # 664.0-0.916 Mar 19
parkrun18:25Norwich parkrun # 4551.8-0.320 Apr 19
10M62:38Freethorpe 101.3-0.227 Jan 19
parkrun18:34Colney Lane parkrun # 682.0-0.230 Mar 19
5K17:59Wroxham 5K Series0.00.615 May 19
parkrun18:25Norwich parkrun # 4402.5-1.05 Jan 19
parkrun19:13Colney Lane parkrun # 653.20.09 Mar 19
10K37:58Sportlink Grand Prix - Valentine 10K1.00.217 Feb 19
10K37:30Wymondham AC New Year's Day 10K1.0-0.31 Jan 19
Mar2:53:31TCS Amsterdam Marathon0.5-1.021 Oct 18
parkrun18:29Norwich parkrun # 4431.60.026 Jan 19
HM81:15St Neots Riverside Half Marathon0.2-0.318 Nov 18
parkrun19:21Colney Lane parkrun # 623.20.316 Feb 19
parkrun19:02Colney Lane parkrun # 583.0-0.219 Jan 19
parkrun19:08Colney Lane parkrun # 523.7-0.78 Dec 18
parkrun18:29Catton parkrun # 2771.8-0.212 Jan 19
parkrun18:21Catton parkrun # 2692.0-0.724 Nov 18
parkrun19:56Norwich parkrun # 4761.44.014 Sep 19
parkrun19:14Colney Lane parkrun # 533.8-0.615 Dec 18
parkrun18:52Colney Lane parkrun # 513.0-0.51 Dec 18
parkrun19:19Hackney Marshes parkrun # 4621.22.227 Apr 19
parkrun18:26Norwich parkrun # 4381.30.225 Dec 18
10.8K43:36Norfolk County Championships2.60.96 Jan 19
HM82:02Richmond RUNFEST Half Marathon1.0-0.716 Sep 18
10M61:45Bure Valley 100.6-0.130 Sep 18
10K37:16Great Yarmouth East Coast 10K1.0-0.614 Oct 18
parkrun18:15Catton parkrun # 2671.7-0.610 Nov 18
HM83:13Great Yarmouth Half Marathon1.8-1.212 Aug 18
parkrun17:52Norwich parkrun # 4221.7-1.68 Sep 18
parkrun18:41Colney Lane parkrun # 304.4-2.67 Jul 18
parkrun18:33Amager Faelled parkrun # 5052.0-0.23 Nov 18
10K37:58Run Norwich 10K2.0-1.15 Aug 18
parkrun18:30Colney Lane parkrun # 412.0-0.322 Sep 18
10K36:54Richmond RUNFEST Kew Gardens 10K0.3-0.515 Sep 18
5M30:29Worstead Festival 52.3-1.027 Jul 18
parkrun21:14East Grinstead parkrun # 676.01.322 Dec 18
parkrun18:14Catton parkrun # 2532.1-1.24 Aug 18
10K38:14Harling 10K2.2-1.11 Jul 18
5K17:52Scottow Sundowner 5K1.1-1.08 Aug 18
10K37:51Humpty Dumpty 10K1.7-1.024 Jun 18
5K17:57Dereham 5K0.5-0.319 Aug 18
parkrun18:07Norwich parkrun # 4101.8-1.216 Jun 18
parkrun19:05Blickling parkrun # 2403.2-0.521 Jul 18
parkrun19:50East Grinstead parkrun # 464.20.028 Jul 18
Mar3:09:22Virgin London Marathon3.1-1.622 Apr 18
parkrun18:10Norwich parkrun # 4180.60.111 Aug 18
10K37:08Mike Groves 10K0.3-0.810 Jun 18
parkrun18:37Norwich parkrun # 4191.40.318 Aug 18
parkrun18:31Norwich parkrun # 4111.6-0.123 Jun 18
5M30:08Great Yarmouth Promenade 5 Series0.8-0.823 May 18
10M62:45Dereham 100.8-1.013 May 18
parkrun18:18Catton parkrun # 2451.4-0.99 Jun 18
parkrun18:05Hackney Marshes parkrun # 4130.8-1.126 May 18
5K18:05Wroxham 5K Series (Inc Norfolk Championships)0.7-0.213 Jun 18
parkrun19:18Skipton parkrun # 2522.8-0.22 Jun 18
5M30:50Great Yarmouth Promenade 5 Series1.4-0.79 May 18
20M2:18:46Wymondham Spring 201.2-0.425 Mar 18
5K18:16Wroxham 5K Series0.0-0.316 May 18
20M2:21:30Tarpley 201.50.125 Feb 18
10M64:18Freethorpe 100.9-0.128 Jan 18
parkrun19:10Norwich parkrun # 4001.60.17 Apr 18
parkrun19:22Norwich parkrun # 3962.3-0.210 Mar 18
parkrun19:03Norwich parkrun # 3872.4-1.030 Dec 17
parkrun18:47Norwich parkrun # 3901.8-0.920 Jan 18
parkrun19:25Norwich parkrun # 3981.60.624 Mar 18
10K39:16Wymondham AC New Year's Day 10K1.4-0.21 Jan 18
10M63:02Bure Valley 101.2-1.61 Oct 17
Mar3:02:26Bank of America Chicago Marathon1.1-1.18 Oct 17
parkrun18:55Norwich parkrun # 3861.5-0.425 Dec 17
parkrun18:57Norwich parkrun # 3842.0-0.816 Dec 17
parkrun19:49Norwich parkrun # 4011.61.414 Apr 18
HM84:43Richmond RUNFEST Half Marathon1.2-1.317 Sep 17
parkrun18:50Norwich parkrun # 3811.5-0.525 Nov 17
parkrun18:26Catton parkrun # 2081.6-1.523 Sep 17
10.8K46:35Norfolk County Championships4.10.77 Jan 18
10K40:05Sportlink Grand Prix - Valentine 10K0.71.318 Feb 18
parkrun18:39Norwich parkrun # 3791.2-0.611 Nov 17
5M33:08Lowestoft Promenade Dash 51.12.515 Apr 18
parkrun18:24Norwich parkrun # 3731.0-1.030 Sep 17
10K39:46Great Yarmouth East Coast 10K2.0-0.315 Oct 17
parkrun18:23Catton parkrun # 1942.9-3.217 Jun 17
parkrun18:31Catton parkrun # 2041.6-1.326 Aug 17
parkrun18:46Norwich parkrun # 3771.1-0.328 Oct 17
parkrun19:33Norwich parkrun # 3941.21.317 Feb 18
parkrun20:09Hackney Marshes parkrun # 4081.32.421 Apr 18
HM86:37St Neots Riverside Half Marathon0.11.119 Nov 17
10K39:18Run Norwich 10K2.1-1.06 Aug 17
parkrun18:24Norwich parkrun # 3651.4-1.45 Aug 17
parkrun18:39Norwich parkrun # 3701.0-0.49 Sep 17
parkrun18:25Norwich parkrun # 3591.2-1.124 Jun 17
HM87:44Great Yarmouth Half Marathon (Inc Norfolk Championships)1.10.213 Aug 17
10K39:08Humpty Dumpty 10K1.4-0.52 Jul 17
parkrun18:41Norwich parkrun # 3661.0-0.412 Aug 17
parkrun18:30Norwich parkrun # 3601.0-0.71 Jul 17
parkrun18:37Norwich parkrun # 3561.7-1.53 Jun 17
10M63:41Dereham 100.9-1.67 May 17
parkrun22:36East Grinstead parkrun # 166.02.623 Dec 17
5K18:28Wroxham 5K Series (Inc Norfolk Championships)0.5-0.35 Jul 17
5K18:47Lord Mayor's 5K City Centre Classic1.1-0.28 Jul 17
5M30:55Great Yarmouth Promenade 5 Series0.9-0.524 May 17
parkrun18:37Norwich parkrun # 3571.2-1.010 Jun 17
10M67:40Mid Sussex Haywards Heath 102.7-1.030 Apr 17
10M69:51Mid Sussex East Grinstead 104.0-1.029 Apr 17
5M30:44Great Yarmouth Promenade 5 Series0.9-1.226 Apr 17
5K18:30Wroxham 5K Series0.7-0.714 Jun 17
parkrun18:47Norwich parkrun # 3541.8-1.220 May 17
20M2:20:34Wymondham Spring 201.6-0.426 Mar 17
5M30:59Great Yarmouth Promenade 5 Series1.0-0.510 May 17
parkrun18:35Norwich parkrun # 3521.0-1.06 May 17
5K18:31Wroxham 5K Series0.6-0.717 May 17
HM90:20City of Norwich Half Marathon2.4-0.79 Apr 17
parkrun18:44Norwich parkrun # 3481.4-1.58 Apr 17
10K42:53Mid Sussex Burgess Hill 10K4.20.01 May 17
HM86:34Vitality Reading Half Marathon0.7-0.719 Mar 17
parkrun19:09Norwich parkrun # 3461.5-0.825 Mar 17
HM88:23Roding Valley Half Marathon1.0-0.226 Feb 17
10K39:35Valentine 10K (Inc Eastern Counties Championships)1.0-0.519 Feb 17
parkrun19:20Norwich parkrun # 3421.6-0.525 Feb 17
parkrun19:23Norwich parkrun # 3451.7-0.518 Mar 17
parkrun19:03Norwich parkrun # 3440.9-0.411 Mar 17
parkrun19:45Catton parkrun # 1713.3-1.37 Jan 17
10M66:25Freethorpe 100.80.129 Jan 17
10M65:05Bure Valley 100.8-0.76 Nov 16
parkrun19:21Norwich parkrun # 3411.20.018 Feb 17
10.8K44:31Norfolk County Championships2.4-0.54 Dec 16
parkrun19:42Norwich parkrun # 3381.80.128 Jan 17
10K40:22Wymondham AC New Year's Day 10K1.10.22 Jan 17
parkrun18:55Norwich parkrun # 3311.0-0.817 Dec 16
parkrun18:48Norwich parkrun # 3290.6-0.73 Dec 16
10K39:33Trowse 10K0.9-0.530 Oct 16
parkrun19:18Catton parkrun # 1562.4-1.41 Oct 16
10K40:32Run Norwich 10K3.0-1.67 Aug 16
parkrun19:34Norwich parkrun # 3400.61.011 Feb 17
parkrun19:03Norwich parkrun # 3251.0-0.55 Nov 16
parkrun19:15Norwich parkrun # 3231.0-0.122 Oct 16
parkrun19:01Norwich parkrun # 3260.5-0.112 Nov 16
parkrun19:26Norwich parkrun # 3191.4-0.124 Sep 16
HM91:39Lowestoft Half Marathon1.21.12 Oct 16
parkrun19:33Norwich parkrun # 3161.6-0.13 Sep 16
5K19:21Dereham 5K0.70.428 Aug 16
HM91:45Great Yarmouth Half Marathon1.50.914 Aug 16
10K41:24Humpty Dumpty 10K1.50.726 Jun 16
parkrun19:57Norwich parkrun # 3101.60.723 Jul 16
5K19:06Wroxham 5K Series0.20.46 Jul 16
5M32:06Great Yarmouth Promenade 5 Series0.70.525 May 16
parkrun19:36Norwich parkrun # 3041.50.111 Jun 16
parkrun19:56Norwich parkrun # 3061.60.725 Jun 16
parkrun19:32Norwich parkrun # 3031.20.34 Jun 16
5K19:11Wroxham 5K Series0.70.018 May 16
HM89:40Vitality Reading Half Marathon0.80.63 Apr 16
parkrun19:42Norwich parkrun # 3011.40.421 May 16
parkrun19:46Norwich parkrun # 2981.01.030 Apr 16
10M73:14Dereham 103.02.08 May 16
HM90:52Broadland Half Marathon0.81.213 Mar 16
Mar3:23:05Brighton Marathon1.02.417 Apr 16
parkrun19:48Norwich parkrun # 2921.01.019 Mar 16
10K39:47Run Norwich 10K1.9-1.430 Aug 15
parkrun18:50Norwich parkrun # 2681.2-1.310 Oct 15
HM89:59City of Norwich Half Marathon0.51.122 Nov 15
parkrun19:25Norwich parkrun # 2721.6-0.47 Nov 15
parkrun18:58Norwich parkrun # 2691.0-0.717 Oct 15
Mar3:13:42Frankfurt Marathon0.41.025 Oct 15
parkrun18:53Norwich parkrun # 2621.0-0.929 Aug 15
parkrun18:58Norwich parkrun # 2601.6-1.415 Aug 15
HM89:02Wissey Half Marathon0.90.26 Sep 15
parkrun19:13Norwich parkrun # 2611.5-0.722 Aug 15
HM88:58Reigate Half Marathon0.80.320 Sep 15
10K42:53Valentine 10K (Inc Norfolk Championships)1.12.614 Feb 16
5K19:07Dereham 5K1.0-0.523 Aug 15
20M2:35:51Tarpley 201.03.528 Feb 16
parkrun19:22Norwich parkrun # 2661.00.126 Sep 15
parkrun19:26Norwich parkrun # 2631.5-0.35 Sep 15
parkrun19:31Norwich parkrun # 2572.0-0.625 Jul 15
parkrun19:05Norwich parkrun # 2581.0-0.51 Aug 15
parkrun19:29Norwich parkrun # 2542.0-0.74 Jul 15
10K39:15Bupa London 10,0000.6-1.025 May 15
parkrun19:17Norwich parkrun # 2591.0-0.18 Aug 15
parkrun19:08Norwich parkrun # 2521.6-1.020 Jun 15
10K43:15Wymondham AC New Year's Day 10K1.03.01 Jan 16
5K18:55Wroxham 5K Series0.3-0.28 Jul 15
parkrun21:14Norwich parkrun # 2811.83.22 Jan 16
10M66:53Dereham 101.0-0.810 May 15
parkrun19:23Norwich parkrun # 2501.00.16 Jun 15
5K19:04Wroxham 5K Series0.5-1.513 May 15
5K19:23Wroxham 5K Series0.60.517 Jun 15
HM88:47Reading Half Marathon (inc England Athletics Championships)0.2-0.322 Mar 15
10K41:09Bungay Black Dog 10K1.0-0.119 Apr 15
parkrun19:46Norwich parkrun # 2431.0-0.518 Apr 15
parkrun19:33Norwich parkrun # 2381.0-1.114 Mar 15
5M32:01Lowestoft Promenade Dash 5-0.40.429 Mar 15
parkrun19:57Norwich parkrun # 2421.0-0.211 Apr 15
10K40:48Valentine 10K (Inc Norfolk Championships)0.7-0.315 Feb 15
10K41:45Trowse 10K0.60.95 Apr 15
10M68:17Freethorpe 100.40.525 Jan 15
parkrun20:02Norwich parkrun # 2391.2-0.221 Mar 15
parkrun19:46Norwich parkrun # 2341.0-0.714 Feb 15
parkrun20:19Norwich parkrun # 2361.40.128 Feb 15
500019:53.6City of Norwich AC Open0.00.78 Apr 15
10K41:46Wymondham AC New Year's Day 10K1.10.31 Jan 15
parkrun20:18Norwich parkrun # 2311.5-0.124 Jan 15
parkrun20:05Norwich parkrun # 2281.5-0.53 Jan 15
parkrun20:12Norwich parkrun # 2321.20.031 Jan 15
HM92:09City of Norwich Half Marathon0.60.823 Nov 14
HM89:03Cardiff Half Marathon0.1-1.25 Oct 14
parkrun19:43Norwich parkrun # 2201.0-0.815 Nov 14
parkrun20:25Norwich parkrun # 2301.20.517 Jan 15
parkrun19:36Norwich parkrun # 2151.0-1.111 Oct 14
parkrun19:42Norwich parkrun # 2141.2-1.14 Oct 14
10K41:15Leeds Abbey Dash 10K0.30.616 Nov 14
parkrun20:13Norwich parkrun # 2211.00.322 Nov 14
HM91:33Reigate Half Marathon0.9-1.521 Sep 14
parkrun20:02Norwich parkrun # 2171.0-0.125 Oct 14
parkrun20:04Norwich parkrun # 2161.4-0.418 Oct 14
Mar3:48:37ING Amsterdam Marathon0.80.017 Oct 10
HM1:44:22City of Norwich Half Marathon0.8-2.413 Mar 11
HM1:44:07City of Norwich Half Marathon1.1-1.227 Nov 11
5M36:18National Lottery Olympic Park Run 50.7-2.131 Mar 12
Mar3:58:12Virgin London Marathon1.52.122 Apr 12
parkrun22:17Norwich parkrun # 971.4-0.87 Jul 12
parkrun23:23Norwich parkrun # 1031.80.918 Aug 12
parkrun21:14Norwich parkrun # 1061.0-2.48 Sep 12
Mar3:36:31BMW Berlin Marathon0.8-1.430 Sep 12
parkrun21:09Norwich parkrun # 1111.0-1.213 Oct 12
parkrun21:31Norwich parkrun # 1151.0-0.310 Nov 12
parkrun21:45Norwich parkrun # 1161.6-0.417 Nov 12
parkrun21:09Norwich parkrun # 1170.6-0.624 Nov 12
HM98:51City of Norwich Half Marathon2.0-3.625 Nov 12
10K43:46Kingston 10K0.6-0.82 Dec 12
parkrun20:49Norwich parkrun # 1200.4-1.115 Dec 12
10K45:00Wymondham AC New Year's Day 10K1.30.31 Jan 13
parkrun21:55Norwich parkrun # 1261.40.82 Feb 13
parkrun21:06Norwich parkrun # 1271.0-0.49 Feb 13
parkrun21:20Norwich parkrun # 1301.6-0.62 Mar 13
20M2:43:33Wymondham 200.61.53 Mar 13
parkrun21:52Norwich parkrun # 1322.00.116 Mar 13
parkrun21:07Norwich parkrun # 1341.0-0.430 Mar 13
10K44:46Trowse 10K1.00.431 Mar 13
HM99:07St Albans Half Marathon0.4-0.29 Jun 13
parkrun21:15Norwich parkrun # 1451.8-0.915 Jun 13
parkrun21:15Norwich parkrun # 1521.2-0.33 Aug 13
parkrun20:34Norwich parkrun # 1561.2-1.731 Aug 13
HM92:52Perkins Great Eastern Run Half Marathon0.4-3.013 Oct 13
parkrun20:29Norwich parkrun # 1641.5-1.726 Oct 13
parkrun20:32Norwich parkrun # 1671.0-0.916 Nov 13
10K42:48Richmond Old Deer Park 10K0.60.117 Nov 13
HM93:14City of Norwich Half Marathon0.9-0.724 Nov 13
parkrun20:34Norwich parkrun # 1691.0-0.830 Nov 13
10K43:25Valentine 10K1.00.316 Feb 14
10M72:30Tarpley 100.80.923 Feb 14
HM93:59Reading Half Marathon0.6-0.12 Mar 14
parkrun21:12Norwich parkrun # 1861.5-0.122 Mar 14
parkrun21:01Norwich parkrun # 1881.00.15 Apr 14
5M35:21Lowestoft Promenade Dash 51.80.56 Apr 14
10K43:41Trowse 10K1.00.520 Apr 14
10K42:45Breckland 10K0.8-0.25 May 14
10K42:05Bristol 10K0.9-0.911 May 14
10K42:58Bupa London 10,000 (10K)1.0-0.125 May 14
parkrun20:50Norwich parkrun # 1981.00.314 Jun 14
parkrun20:18Norwich parkrun # 1991.5-1.321 Jun 14
HM94:11Milton Keynes NSPCC Half Marathon1.3-0.76 Jul 14
parkrun20:26Norwich parkrun # 2061.5-1.19 Aug 14
parkrun20:42Norwich parkrun # 2081.5-0.523 Aug 14
parkrun19:56Norwich parkrun # 2091.0-1.630 Aug 14
1000043:02.92BMC 10,000m Track Festival0.60.96 Sep 14
parkrun19:40Norwich parkrun # 2121.0-1.620 Sep 14
parkrun20:10Norwich parkrun # 2191.00.28 Nov 14

Order By:

EventTimeRaceDate
XC38:18Ryston Runners Open League17 Feb 13
XC37:20Suffolk Winter League5 Nov 17
XCNTEast Anglian League7 Nov 18
XCNTEast Anglian League21 Nov 18
XCNTEast Anglian League23 Jan 19