7.9K | 24:56 | Surrey League Division 1 | 3.0 | -0.5 | 12 Oct 24 | +1 |
8K | 25:22 | British & Irish Masters' International | 2.4 | 0.2 | 16 Nov 24 | +2 |
10M | 51:44 | Cabbage Patch 10 | 1.3 | 0.4 | 20 Oct 24 | +3 |
6K | 18:52 | Southern Men's 6-Stage Relays | 2.2 | 0.6 | 21 Sep 24 | +4 |
Mar | 2:26:02 | TCS London Marathon | 1.1 | 0.7 | 21 Apr 24 | +5 |
parkrun | 15:21 | Dulwich parkrun # 596 | 1.0 | 1.4 | 26 Oct 24 | |
parkrun | 15:28 | Perth parkrun # 489 | 1.4 | 1.3 | 14 Sep 24 | |
HM | 66:27 | Bath Half Marathon | 0.7 | -0.3 | 17 Mar 24 | |
2.6M | 12:46 | Beckenham Relay 3x2.6 | 3.2 | 0.1 | 22 May 24 | |
8K | 26:59 | Surrey Men's League Division 1 | 5.5 | -0.7 | 10 Feb 24 | |
8.1K | 26:22 | Surrey Men's League Division 1 | 4.4 | -0.9 | 13 Jan 24 | |
5K | 15:02 | Sri Chinmoy 5K | 0.4 | 1.3 | 11 Jun 24 | |
10K | 37:29 | London Championships | 9.7 | -1.4 | 18 Nov 23 | |
parkrun | 15:16 | Dulwich parkrun # 572 | 1.0 | 1.2 | 11 May 24 | |
7.5M | 40:37 | South of Thames CCA 7.5 Championships | 4.5 | -0.6 | 16 Dec 23 | |
8.7K | 27:28 | Southern Men's 12-Stage Relays | 1.3 | 1.0 | 24 Mar 24 | |
8.4K | 27:50 | Surrey Men's League Division 1 | 4.8 | -0.7 | 11 Nov 23 | |
parkrun | 15:02 | Dulwich parkrun # 553 | 2.2 | -0.5 | 1 Jan 24 | |
5K | 14:42 | Friday Night 5K Under the Lights | 0.2 | 0.7 | 16 Feb 24 | |
10K | 30:35 | Telford 10K | 0.4 | 0.5 | 10 Dec 23 | |
8.5K | 26:58 | Surrey Men's League Division 1 | 2.9 | -0.4 | 14 Oct 23 | |
5M | 24:37 | South of Thames CCA 5 Championships | 1.2 | 0.1 | 25 Nov 23 | |
parkrun | 16:15 | Whitstable parkrun # 627 | 3.7 | 0.8 | 25 Dec 23 | |
parkrun | 19:51 | Lloyd parkrun # 685 | 6.4 | 5.9 | 14 Dec 24 | |
4K | 12:01 | South of England AA Relay Championships | 2.9 | 0.0 | 21 Oct 23 | |
10K | 30:45 | City of Stirling 10K | 0.9 | 0.2 | 10 Sep 23 | |
HM | 68:32 | The Big Half | 1.1 | 0.3 | 3 Sep 23 | |
6K | 18:25 | Southern Relays | 1.7 | 0.3 | 23 Sep 23 | |
parkrun | 16:07 | Brockwell parkrun # 563 | 3.2 | 0.9 | 28 Oct 23 | |
5K | 14:32 | Assembly League 5K (Short) | 0.1 | 0.4 | 6 Jul 23 | |
parkrun | 15:38 | Marecchia parkrun # 281 | 2.5 | 0.5 | 24 Jun 23 | |
parkrun | 15:44 | Dulwich parkrun # 527 | 2.1 | 1.2 | 15 Jul 23 | |
12K | 38:01 | ECCA Saucony English National Cross Country Championships | 2.4 | -0.9 | 25 Feb 23 | |
3000 | 8:27.88 | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 0.9 | 0.4 | 7 Jun 23 | |
8K | 25:33 | Surrey Men's League Division 1 | 3.4 | -0.9 | 11 Feb 23 | |
2.6M | 12:45 | Beckenham Relay 3x2.6 | 2.8 | 0.5 | 17 May 23 | |
HM | 65:44 | Cambridge Half Marathon | 0.0 | -0.3 | 5 Mar 23 | |
parkrun | 16:23 | Whitstable parkrun # 608 | 2.6 | 2.2 | 19 Aug 23 | |
15K | 47:18 | South of England Championships | 2.0 | -1.1 | 28 Jan 23 | |
5000 | 14:43.00 | Comeback #3 5000m (with FNUL) | 0.6 | 0.3 | 28 Apr 23 | |
parkrun | 15:54 | Dulwich parkrun # 522 | 2.1 | 1.6 | 10 Jun 23 | |
Mile | 4:17.28 | The Tracksmith Amateur Mile | 0.8 | 0.2 | 3 Jun 23 | |
10K | 34:32 | London Championships | 6.4 | -1.8 | 19 Nov 22 | |
5K | 14:29 | Friday Night 5K Under the Lights | 0.5 | -0.4 | 17 Feb 23 | |
10K | 39:59 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | 0.9 | 11 Mar 23 | |
12K | 40:36 | Surrey County Championships | 4.4 | -0.6 | 7 Jan 23 | |
HM | 70:24 | Lambert and Foster Paddock Wood Half Marathon | 0.5 | 1.9 | 12 Mar 23 | |
5M | 25:57 | South of Thames CCA 5 Championships | 3.8 | -1.3 | 26 Nov 22 | |
10K | 30:05 | Telford 10K | 0.2 | -0.5 | 11 Dec 22 | |
parkrun | 16:52 | Brockwell parkrun # 554 | 2.2 | 3.6 | 26 Aug 23 | |
HM | 68:41 | Royal Borough of Kingston Half Marathon | 1.1 | -0.3 | 23 Oct 22 | |
10K | 32:39 | Runthrough Battersea Park Chase The Moon 5K / 10K | 0.6 | 2.6 | 22 Mar 23 | |
8K | 26:20 | British & Irish Masters' International | 3.3 | 0.0 | 12 Nov 22 | |
parkrun | 16:23 | Whitstable parkrun # 574 | 3.8 | 0.6 | 25 Dec 22 | |
5M | 24:16 | Surrey Men's League Division 1 | 0.1 | 0.1 | 15 Oct 22 | |
parkrun | 16:32 | Brockwell parkrun # 525 | 3.2 | 1.6 | 24 Dec 22 | |
5.848K | 18:15 | ERRA Men's National 6-Stage Relays | 1.6 | 0.4 | 8 Oct 22 | |
10000 | 30:51.56 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | -0.5 | 14 May 22 | |
6.1K | 18:37 | Southern Relays | 0.0 | 1.1 | 24 Sep 22 | |
2.6M | 12:36 | Beckenham Relay 3x2.6 | 2.8 | -0.6 | 18 May 22 | |
5000 | 14:49.27 | Finsbury Park 5000's | 0.6 | -0.1 | 1 Jul 22 | |
HM | 73:07 | The Big Half | 1.1 | 2.0 | 4 Sep 22 | |
parkrun | 15:46 | Foro Italico parkrun # 129 | 2.5 | 0.2 | 25 Jun 22 | |
12K | 45:28 | ECCA Saucony English National Championships | 8.8 | -1.1 | 26 Feb 22 | |
Mile | 4:22.40 | Dave Clarke Mile Extravaganza | 0.9 | 0.5 | 20 Jul 22 | |
8K | 28:44 | British Masters Championships | 7.0 | -0.5 | 12 Mar 22 | |
5M | 24:18 | Victoria Park Open 5 | 0.6 | -0.4 | 19 Mar 22 | |
8K | 27:44 | OpenTrack Surrey Men's League Division 2 | 5.9 | -0.7 | 19 Feb 22 | |
15K | 50:03 | South of England AA Championships | 3.2 | -1.0 | 29 Jan 22 | |
8K | 26:09 | OpenTrack Surrey Men's League Division 2 | 3.4 | -0.6 | 15 Jan 22 | |
5K | 14:36 | Friday Night 5K Under the Lights | 0.2 | -0.5 | 11 Feb 22 | |
1M | 4:25 | Vitality Westminster Mile | 1.0 | 0.8 | 1 May 22 | |
10K | 30:38 | Telford 10K | 0.4 | -0.8 | 12 Dec 21 | |
10.5K | 35:29 | London Championships | 4.2 | -1.2 | 20 Nov 21 | |
HM | 71:08 | Lambert and Foster Paddock Wood Half Marathon | 0.1 | 2.0 | 13 Mar 22 | |
parkrun | 16:04 | Dulwich parkrun # 466 | 0.7 | 2.7 | 21 May 22 | |
8K | 25:15 | OpenTrack Surrey Men's League Division 2 | 2.0 | -0.9 | 16 Oct 21 | |
4K | 11:38 | South of England AA Relay Championships | 1.5 | -1.1 | 23 Oct 21 | |
parkrun | 15:03 | Dulwich parkrun # 434 | 1.1 | -0.8 | 2 Oct 21 | |
HM | 72:14 | RunThrough Victoria Park Half Marathon | 0.4 | 1.5 | 4 Dec 21 | |
HM | 70:27 | Lambert and Foster Paddock Wood Half Marathon | 1.0 | 0.0 | 5 Sep 21 | |
HM | 70:15 | Vitality Big Half | 0.8 | 0.1 | 22 Aug 21 | |
parkrun | 15:06 | Dulwich parkrun # 432 | 0.7 | -0.2 | 18 Sep 21 | |
10K | 31:25 | Sri Chinmoy 10K | 1.1 | -0.6 | 17 Jul 21 | |
parkrun | 15:38 | Perth parkrun # 338 | 1.8 | -0.1 | 11 Sep 21 | |
parkrun | 16:30 | Rondebosch Common parkrun # 314 | 5.0 | -1.9 | 1 Jan 20 | |
5K | 14:54 | Friday Night 5K Under the Lights | 0.1 | -1.0 | 7 May 21 | |
5000 | 15:07.41 | Wimbo Distance Night | 0.5 | 0.0 | 19 May 21 | |
5000 | 15:05.59 | Surrey County Championships | 0.4 | 0.0 | 31 Jul 21 | |
3000 | 8:46.97 | Belgrave Endurance Night | 1.2 | -0.5 | 12 Aug 20 | |
3000 | 8:46.15 | Herne Hill Harriers 800/3000m Evening Open | 1.0 | -0.3 | 2 Sep 20 | |
3000 | 8:48.6 | Highgate Harriers Middle Distance Open | 0.9 | 0.0 | 9 Sep 20 | |
3000 | 8:50.0 | Herc Wimbo 3K Night | 0.7 | 0.3 | 26 Aug 20 | |
parkrun | 16:16 | Dulwich parkrun # 421 | 2.2 | 0.4 | 29 Feb 20 | |
5K | 15:32 | MK5km PB Special | 0.5 | 0.4 | 21 Aug 20 | |
Mile | 4:26.54 | Dave Clarke Mile Extravaganza (with 1500m Split) | 0.8 | 0.5 | 28 Jul 21 | |
parkrun | 15:49 | Dulwich parkrun # 423 | 0.9 | 0.7 | 14 Mar 20 | |
parkrun | 16:32 | Bushy Park parkrun # 831 | 2.5 | 0.7 | 22 Feb 20 | |
parkrun | 15:56 | Dulwich parkrun # 422 | 0.7 | 1.2 | 7 Mar 20 | |
8.5K | 28:38 | Sport Systems Surrey Men's League Division 1 | 2.5 | 0.3 | 9 Nov 19 | |
5.6K | 17:36 | Southern Men's 6-Stage Relays | 1.7 | -0.6 | 22 Sep 19 | |
5M | 29:07 | Sport Systems Surrey Men's League Division 1 | 4.2 | 1.4 | 11 Jan 20 | |
5M | 26:46 | Sport Systems Surrey Men's League Division 1 | 2.4 | 0.0 | 12 Oct 19 | |
parkrun | 17:13 | Beckenham Place parkrun # 173 | 3.2 | 1.5 | 15 Feb 20 | |
parkrun | 16:57 | Whitstable parkrun # 487 | 3.1 | 1.0 | 25 Dec 19 | |
Mar | 2:41:30 | Valencia Marathon | 0.9 | 2.6 | 1 Dec 19 | |
10000 | 32:55.49 | Herne Hill Harriers Open | 1.6 | 0.0 | 24 Aug 19 | |
7M | 38:56 | Sevenoaks 7 | 4.1 | -1.0 | 14 Jul 19 | |
parkrun | 16:56 | Lloyd parkrun # 480 | 3.9 | 0.2 | 28 Sep 19 | |
5000 | 15:18.36 | South London Harriers Middle Distance Evening Open | 0.5 | -0.1 | 4 Sep 19 | |
parkrun | 15:51 | Dulwich parkrun # 391 | 1.3 | 0.4 | 17 Aug 19 | |
10000 | 32:06.78 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.0 | 6 Jul 19 | |
HM | 69:26 | Paddock Wood Half Marathon | 0.3 | -0.6 | 7 Apr 19 | |
HM | 74:52 | Copenhagen Half Marathon | 0.5 | 2.2 | 15 Sep 19 | |
10K | 32:33 | Vitality London 10,000 | 0.9 | 0.3 | 27 May 19 | |
Mile | 4:27.87 | Soar Summer Mile | 0.6 | 0.0 | 2 Aug 19 | |
2.6M | 13:23 | Beckenham Relay 3x2.6 | 3.1 | 0.1 | 22 May 19 | |
Mar | 2:39:56 | Virgin London Marathon | 1.3 | 1.9 | 28 Apr 19 | |
HM | 70:37 | Vitality Big Half Marathon | 0.7 | -0.4 | 10 Mar 19 | |
12K | 40:26 | ECCA Saucony English National Championships | 2.7 | -0.9 | 23 Feb 19 | |
5000 | 15:29.47 | Surrey County Championships | 0.8 | 0.0 | 11 May 19 | |
5K | 15:50 | Self Transcendence 5K | 0.9 | 0.7 | 10 Jun 19 | |
Mile | 4:34.04 | Golden Stag Mile Open | 0.8 | 0.6 | 21 Jun 19 | |
parkrun | 15:25 | Dulwich parkrun # 367 | 0.9 | -0.5 | 2 Mar 19 | |
parkrun | 15:38 | Dulwich parkrun # 365 | 1.3 | -0.4 | 16 Feb 19 | |
parkrun | 16:18 | Dulwich parkrun # 378 | 1.2 | 1.5 | 18 May 19 | |
8K | 28:12 | Start Fitness Surrey Men's League Division 2 | 4.6 | -0.3 | 9 Feb 19 | |
5K | 15:40 | Harbour Club Last Friday of the Month 5K | 0.7 | 0.2 | 29 Mar 19 | |
parkrun | 16:21 | Caffarella parkrun # 27 | 2.0 | 0.5 | 16 Mar 19 | |
12K | 40:58 | Surrey County Championships | 2.7 | -0.4 | 5 Jan 19 | |
parkrun | 15:36 | Dulwich parkrun # 361 | 1.2 | -0.4 | 19 Jan 19 | |
parkrun | 15:47 | Dulwich parkrun # 358 | 2.1 | -0.9 | 1 Jan 19 | |
8.3K | 28:51 | Start Fitness Surrey Men's League Division 2 | 3.9 | -0.2 | 12 Jan 19 | |
parkrun | 17:53 | Crosby parkrun # 183 | 4.0 | 2.2 | 15 Jun 19 | |
parkrun | 16:32 | Whitstable parkrun # 434 | 3.3 | -0.4 | 29 Dec 18 | |
parkrun | 17:27 | Dulwich parkrun # 398 | 0.6 | 4.6 | 5 Oct 19 | |
HM | 74:21 | Canterbury Half Marathon | 3.1 | -1.0 | 27 Aug 18 | |
10K | 31:53 | Middlesex 10K | 0.8 | -0.7 | 30 Sep 18 | |
8.3K | 27:53 | Start Fitness Surrey Men's League Division 2 | 2.9 | -0.5 | 13 Oct 18 | |
5.4M | 30:38 | Start Fitness Surrey Men's League Division 2 | 4.0 | 0.1 | 10 Nov 18 | |
7.5M | 41:36 | South of Thames CCA 7.5 Championships | 1.7 | 0.9 | 15 Dec 18 | |
parkrun | 15:38 | Dulwich parkrun # 337 | 1.8 | -1.7 | 18 Aug 18 | |
10000 | 31:47.57 | Herne Hill Harriers Open | 0.3 | -1.0 | 25 Aug 18 | |
5.8K | 18:41 | Southern Men's 6-Stage Relays | 1.7 | -0.1 | 23 Sep 18 | |
parkrun | 15:37 | Dulwich parkrun # 339 | 1.2 | -0.4 | 1 Sep 18 | |
parkrun | 15:47 | Dulwich parkrun # 340 | 1.5 | -0.3 | 8 Sep 18 | |
5000 | 15:15.69 | South London H 800m / 1500m / 5000m Championships | 0.2 | -0.2 | 5 Sep 18 | |
parkrun | 15:37 | Perth parkrun # 251 | 1.0 | -0.2 | 15 Sep 18 | |
parkrun | 15:48 | Dulwich parkrun # 344 | 0.9 | 0.3 | 6 Oct 18 | |
parkrun | 15:40 | Dulwich parkrun # 335 | 1.1 | -0.9 | 4 Aug 18 | |
parkrun | 15:42 | Dulwich parkrun # 330 | 1.4 | -1.2 | 30 Jun 18 | |
Mar | 2:41:53 | Eastbourne Trackstar Marathon | 2.4 | -0.7 | 13 May 18 | |
Mile | 4:31.53 | Blackheath & Bromley Club Championships & Open Series | 1.0 | -0.7 | 13 Aug 18 | |
Mile | 4:31.69 | Soar Summer Mile | 1.0 | -0.7 | 27 Jul 18 | |
parkrun | 16:13 | Brockwell parkrun # 375 | 2.0 | -0.6 | 16 Jun 18 | |
parkrun | 16:08 | Dulwich parkrun # 332 | 1.8 | -0.6 | 14 Jul 18 | |
10K | 32:57 | Vitality London 10,000 | 1.1 | -1.4 | 28 May 18 | |
2.6M | 13:22 | Beckenham Relay 3x2.6 | 2.6 | -1.4 | 23 May 18 | |
parkrun | 16:47 | Sale Water parkrun # 48 | 1.2 | 2.3 | 22 Sep 18 | |
5K | 15:36 | Assembly League 5K | 0.5 | -1.0 | 7 Jun 18 | |
Mar | 2:49:27 | Virgin London Marathon | 3.2 | 0.3 | 22 Apr 18 | |
1M | 4:50 | Dulwich Runners Midsummer Relay (3xMile) | 3.1 | -0.4 | 27 Jun 18 | |
parkrun | 16:14 | Dulwich parkrun # 325 | 1.6 | -1.0 | 26 May 18 | |
HM | 73:13 | Paddock Wood Half Marathon | 0.6 | -0.7 | 8 Apr 18 | |
parkrun | 16:14 | Dulwich parkrun # 326 | 1.0 | -0.1 | 2 Jun 18 | |
parkrun | 16:16 | Dulwich parkrun # 324 | 1.0 | -0.3 | 19 May 18 | |
parkrun | 16:10 | Dulwich parkrun # 321 | 1.2 | -0.7 | 28 Apr 18 | |
parkrun | 17:35 | Canterbury parkrun # 209 | 4.2 | -0.7 | 17 Mar 18 | |
parkrun | 16:00 | Dulwich parkrun # 309 | 1.1 | -1.6 | 27 Jan 18 | |
12K | 47:14 | ECCA Saucony English National Championships | 5.9 | 0.1 | 24 Feb 18 | |
HM | 74:30 | RunThrough Victoria Park Half Marathon | 0.4 | -0.7 | 13 Jan 18 | |
parkrun | 16:47 | Dulwich parkrun # 306 | 1.7 | -0.7 | 6 Jan 18 | |
parkrun | 17:05 | Whitstable parkrun # 381 | 2.0 | -0.4 | 25 Dec 17 | |
parkrun | 17:13 | Brockwell parkrun # 353 | 2.2 | -0.3 | 30 Dec 17 | |
parkrun | 16:53 | Highbury Fields parkrun # 310 | 2.2 | -1.0 | 16 Sep 17 | |
HM | 76:12 | Bedford Half Marathon | 0.6 | 0.0 | 2 Sep 17 | |
parkrun | 16:55 | Dulwich parkrun # 283 | 2.5 | -1.2 | 12 Aug 17 | |
parkrun | 16:32 | Perth parkrun # 197 | 1.0 | -0.6 | 9 Sep 17 | |
parkrun | 16:43 | Dulwich parkrun # 285 | 1.3 | -0.5 | 26 Aug 17 | |
parkrun | 16:50 | Croxteth Hall parkrun # 123 | 2.0 | -0.9 | 5 Aug 17 | |
parkrun | 17:02 | Brockwell parkrun # 334 | 1.9 | -0.4 | 29 Jul 17 | |
parkrun | 16:21 | Dulwich parkrun # 267 | 1.5 | -2.4 | 22 Apr 17 | |
parkrun | 16:54 | Dulwich parkrun # 264 | 2.6 | -2.3 | 1 Apr 17 | |
parkrun | 16:37 | Brockwell parkrun # 323 | 1.4 | -0.8 | 6 May 17 | |
Mar | 2:57:02 | Edinburgh Marathon Festival Marathon | 2.3 | 2.0 | 28 May 17 | |
parkrun | 16:51 | Burgess parkrun # 229 | 2.0 | -1.8 | 8 Apr 17 | |
parkrun | 17:48 | Canterbury parkrun # 166 | 2.8 | 0.4 | 20 May 17 | |
HM | 78:28 | RunThrough Victoria Park Half Marathon | 0.6 | 0.1 | 14 Apr 17 | |
Mar | 2:59:33 | Milton Keynes Marathon | 1.7 | 3.1 | 1 May 17 | |
parkrun | 16:46 | Dulwich parkrun # 261 | 0.6 | -1.1 | 11 Mar 17 | |
parkrun | 17:32 | Brockwell parkrun # 310 | 2.6 | -1.4 | 28 Jan 17 | |
parkrun | 17:01 | Brockwell parkrun # 301 | 2.0 | -1.9 | 26 Nov 16 | |
parkrun | 17:40 | Brockwell parkrun # 299 | 3.2 | -1.7 | 12 Nov 16 | |
parkrun | 17:26 | Brockwell parkrun # 291 | 2.2 | -1.2 | 10 Sep 16 | |
parkrun | 17:08 | Dulwich parkrun # 232 | 1.2 | -0.9 | 3 Sep 16 | |
parkrun | 17:15 | Burgess parkrun # 195 | 1.0 | -0.4 | 23 Jul 16 | |
HM | 87:37 | Vitality Run Hackney Half Marathon | 2.2 | 2.4 | 8 May 16 | |
parkrun | 17:32 | Brockwell parkrun # 262 | 1.0 | 0.2 | 23 Jan 16 | |
parkrun | 18:27 | Canterbury parkrun # 92 | 3.0 | 0.2 | 26 Dec 15 | |
parkrun | 17:32 | Whitstable parkrun # 272 | 1.0 | 0.2 | 25 Dec 15 | |
parkrun | 17:50 | Brockwell parkrun # 265 | 1.0 | 0.9 | 13 Feb 16 | |
parkrun | 17:08 | Brockwell parkrun # 239 | 1.5 | -1.2 | 15 Aug 15 | |
parkrun | 16:59 | Dulwich parkrun # 173 | 1.0 | -1.4 | 18 Jul 15 | |
parkrun | 17:32 | Brockwell parkrun # 242 | 1.5 | -0.3 | 5 Sep 15 | |
parkrun | 17:32 | Brockwell parkrun # 246 | 1.0 | 0.2 | 3 Oct 15 | |
parkrun | 17:21 | Brockwell parkrun # 238 | 1.5 | -0.7 | 8 Aug 15 | |
parkrun | 17:21 | Perth parkrun # 95 | 1.0 | -0.2 | 12 Sep 15 | |
parkrun | 17:11 | Brockwell parkrun # 232 | 1.5 | -1.6 | 20 Jun 15 | |
HM | 80:12 | Torbay Half Marathon | 1.1 | -0.5 | 28 Jun 15 | |
parkrun | 17:35 | Brockwell parkrun # 236 | 1.5 | -0.2 | 25 Jul 15 | |
parkrun | 17:36 | Whitstable parkrun # 254 | 1.0 | 0.4 | 22 Aug 15 | |
parkrun | 17:26 | Brockwell parkrun # 231 | 1.5 | -1.1 | 6 Jun 15 | |
parkrun | 19:51 | Mile End parkrun # 222 | 1.0 | 5.2 | 30 Apr 16 | |
parkrun | 17:34 | Brockwell parkrun # 235 | 1.0 | -0.2 | 11 Jul 15 | |
parkrun | 17:36 | Brockwell parkrun # 229 | 1.0 | -0.2 | 23 May 15 | |
parkrun | 17:40 | Brockwell parkrun # 230 | 1.0 | 0.0 | 30 May 15 | |
parkrun | 18:26 | Southwark parkrun # 70 | 3.0 | -0.4 | 1 Jan 15 | |
parkrun | 18:30 | Whitstable parkrun # 219 | 2.5 | 0.3 | 25 Dec 14 | |
parkrun | 18:19 | Brockwell parkrun # 216 | 1.0 | 1.4 | 21 Feb 15 | |
parkrun | 17:14 | Perth parkrun # 42 | 1.0 | -2.1 | 13 Sep 14 | |
parkrun | 25:38 | Bushy Park parkrun # 401 | 0.8 | 0.0 | 10 Mar 12 | |
parkrun | 19:04 | Brockwell parkrun # 65 | 1.0 | -13.7 | 24 Mar 12 | |
parkrun | 18:35 | Bushy Park parkrun # 404 | 1.0 | -2.0 | 31 Mar 12 | |
parkrun | 19:09 | Whitstable parkrun # 74 | 1.5 | -0.3 | 7 Apr 12 | |
parkrun | 18:08 | Bushy Park parkrun # 407 | 1.0 | -2.0 | 21 Apr 12 | |
parkrun | 18:17 | Brockwell parkrun # 70 | 1.0 | -0.7 | 28 Apr 12 | |
parkrun | 18:47 | Finsbury parkrun # 124 | 1.0 | 0.4 | 12 May 12 | |
parkrun | 18:39 | Whitstable parkrun # 80 | 1.0 | 0.1 | 19 May 12 | |
parkrun | 18:23 | Brockwell parkrun # 74 | 2.0 | -1.5 | 26 May 12 | |
parkrun | 18:39 | Brockwell parkrun # 76 | 1.0 | 0.1 | 9 Jun 12 | |
parkrun | 19:06 | Brockwell parkrun # 77 | 3.0 | -0.9 | 16 Jun 12 | |
parkrun | 20:44 | Brockwell parkrun # 78 | 2.0 | 3.4 | 23 Jun 12 | |
parkrun | 18:15 | Bushy Park parkrun # 417 | 2.0 | -1.7 | 30 Jun 12 | |
parkrun | 18:20 | Brockwell parkrun # 81 | 1.5 | -1.1 | 14 Jul 12 | |
parkrun | 18:37 | Brockwell parkrun # 86 | 1.0 | 0.0 | 18 Aug 12 | |
parkrun | 18:35 | Brockwell parkrun # 87 | 1.0 | 0.0 | 25 Aug 12 | |
parkrun | 22:01 | Barrow parkrun # 51 | 4.5 | 3.5 | 15 Sep 12 | |
parkrun | 18:46 | Inverness parkrun # 56 | 1.5 | -0.1 | 22 Sep 12 | |
parkrun | 18:55 | Whitstable parkrun # 166 | 3.5 | -1.8 | 28 Dec 13 | |
parkrun | 18:21 | Brockwell parkrun # 186 | 1.0 | -1.5 | 2 Aug 14 | |
parkrun | 17:45 | Burgess parkrun # 98 | 1.0 | -2.3 | 9 Aug 14 | |
HM | 86:24 | Kent Coastal Half Marathon | 2.6 | -0.3 | 7 Sep 14 | |
Mar | 3:14:54 | TCS Amsterdam Marathon | 1.4 | 4.8 | 19 Oct 14 | |
Mar | 3:07:01 | Raceways Autumn Shakespeare Marathon | 1.4 | 3.1 | 15 Nov 14 | |
parkrun | 19:08 | Canterbury parkrun # 41 | 2.0 | 2.1 | 27 Dec 14 | |