4K | 12:20 | Scottish National Relay Championships | 6.0 | -1.3 | 21 Oct 23 | +1 |
4K | 11:32 | Scottish National Short Course Championships | 3.1 | -0.8 | 4 Nov 23 | +2 |
10000 | 30:38.06 | Mountain West Championships | 1.6 | 0.3 | 11 May 23 | +3 |
5000 | 13:55.77 | Bryan Clay Invitational | 0.2 | -0.4 | 14 Apr 23 | +4 |
5000 | 14:08.14 | Oregon Twilight | 0.6 | -0.1 | 5 May 23 | +5 |
1500 | 3:47.72 | Fresno State Invitational | 0.6 | 0.2 | 29 Apr 23 | |
1500 | 3:51.09 | Bryan Clay Invitational | 1.0 | 0.1 | 15 Apr 23 | |
5000 | 14:11.42 | Stanford Invitational | 0.2 | 0.2 | 31 Mar 23 | |
Mile | 4:21.81 | Iffley Festival of Miles | 0.8 | 2.1 | 3 Jun 23 | |
5000 | 14:11.97 | BU Sharon Colyear Danville Season Opener | 0.5 | -0.1 | 3 Dec 22 | |
3000 | 8:18.98 | Husky Classic | 0.5 | 0.9 | 10 Feb 23 | |
8K | 24:47 | Mountain West Championships | 2.4 | 0.1 | 28 Oct 22 | |
8K | 24:30 | Nuttycombe Invitational | 1.8 | 0.3 | 14 Oct 22 | |
5000 | 15:00.97 | Mountain West Indoor Championships | 0.5 | 1.8 | 23 Feb 23 | |
3000 | 8:32.19 | Mountain West Indoor Championships | 0.5 | 1.8 | 25 Feb 23 | |
5M | 25:02 | Joe Piane Invitational | 1.8 | 0.8 | 30 Sep 22 | |
5000 | 14:35.38 | Mountain West Championships | 1.2 | 0.1 | 14 May 22 | |
5000 | 14:18.57 | Fresno State Invitational | 0.6 | 0.1 | 30 Apr 22 | |
5000 | 14:01.09 | Stanford Invitational | 0.2 | -0.3 | 1 Apr 22 | |
1500 | 3:46.10 | Bryan Clay Invitational | 0.1 | 0.2 | 15 Apr 22 | |
5000 | 14:03.09 | Husky Classic | 0.5 | -0.6 | 11 Feb 22 | |
3000 | 8:12.58 | UW Invitational | 0.5 | 0.3 | 29 Jan 22 | |
3000 | 8:16.40 | UW Indoor Preview | 0.5 | 0.6 | 15 Jan 22 | |
10K | 31:16 | NCAA Div I West Regionals | 1.8 | 0.4 | 12 Nov 21 | |
5000 | 14:55.38 | Mountain West Championships | 0.5 | 1.5 | 25 Feb 22 | |
3000 | 8:29.67 | Mountain West Championships | 0.5 | 1.6 | 26 Feb 22 | |
8K | 24:40 | Nuttycombe Wisconsin Classic | 2.0 | 0.2 | 15 Oct 21 | |
8K | 24:16 | Bill Dellinger Invitational | 1.0 | 0.6 | 23 Sep 21 | |
8K | 24:40 | Mountain West Conference | 1.0 | 1.2 | 29 Oct 21 | |
5000 | 14:05.21 | BMC Grand Prix | 0.1 | -0.5 | 12 Jun 21 | |
3000 | 8:16.17 | Loughborough April Track Open | 1.1 | -0.4 | 25 Apr 21 | |
2.8K | 8:20 | Lindsays scottishathletics Invitational | 3.9 | -0.7 | 5 Dec 20 | |
5000 | 14:24.13 | Aberdeen AAC Open Graded Meeting | 0.7 | -1.0 | 5 Sep 20 | |
5K | 14:35 | Fast 5K | 1.1 | -0.7 | 5 Oct 20 | |
5000 | 14:14.51 | Comeback 5000 | 0.2 | -0.6 | 31 Mar 21 | |
3000 | 8:14.19 | BMC Gold Standard Races | 0.7 | -0.5 | 15 Sep 20 | |
6.7K | 23:42 | Scottish National Championships | 7.0 | -0.5 | 22 Feb 20 | |
1500 | 3:48.20 | BMC Gold Standard Races | 0.3 | 0.2 | 23 Jun 21 | |
3000 | 8:27.23 | BMC Gold Standard | 1.1 | -0.3 | 25 Aug 20 | |
1500 | 3:49.73 | Loughborough Open | 0.4 | -0.1 | 12 May 21 | |
5K | 14:39 | MK5km PB Special | 0.5 | -0.2 | 21 Aug 20 | |
3000 | 8:35.06 | Loughborough International | 1.3 | 0.7 | 23 May 21 | |
1500 | 3:54.76 | BMC Grand Prix | 0.4 | 0.7 | 8 May 21 | |
4K | 12:21 | Scottish National Short Course Championships | 4.3 | -0.9 | 9 Nov 19 | |
3000 | 8:23.01 | Loughborough International | 0.8 | -0.5 | 19 May 19 | |
5000 | 14:31.37 | BMC Grand Prix | 0.1 | -0.6 | 25 May 19 | |
5000 | 14:48.10 | BMC Grand Prix | 0.5 | 0.2 | 15 Jun 19 | |
1500 | 3:56.88 | BMC Gold Standard Races | 0.8 | -0.1 | 29 May 19 | |
3000 | 8:39.19 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.0 | -0.1 | 27 Apr 19 | |
1500 | 3:53.35 | BMC Gold Standard Races | 0.0 | -0.5 | 8 May 19 | |
1500 | 4:08.44 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.9 | -0.2 | 27 Apr 19 | |
7.5K | 24:49 | Lindsays Scottish National Championships | 3.7 | -0.8 | 23 Feb 19 | |
10.3K | 33:17 | BUCS Cross Country Championships | 2.1 | -0.7 | 2 Feb 19 | |
10K | 32:27 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 2.2 | -0.6 | 19 Jan 19 | |
parkrun | 15:15 | Long Eaton parkrun # 189 | 1.3 | -0.5 | 2 Mar 19 | |
14K | 54:49 | Beecraigs Festive Handicap | 8.8 | -1.2 | 26 Dec 18 | |
4K | 11:56 | Scottish National Short Course Championships | 2.5 | -1.2 | 10 Nov 18 | |
parkrun | 15:34 | Edinburgh parkrun # 475 | 1.6 | -0.1 | 22 Dec 18 | |
6.7K | 20:23 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | -0.3 | 24 Nov 18 | |
3K | 8:52 | ECCA Saucony English National Relay Championships | 2.2 | -0.4 | 3 Nov 18 | |
3000 | 8:28.20 | Trafford AC Grand Prix Open | 0.7 | -1.3 | 12 Jun 18 | |
1500 | 3:56.92 | BMC Regional Races | 0.5 | -0.6 | 9 Jul 18 | |
3000 | 9:01.58 | UK Youth Development U17/U20 League Division North Premier 1 | 2.3 | 0.0 | 1 Jul 18 | |
5000 | 15:03.55 | BMC Grand Prix | 0.0 | 0.4 | 23 Jun 18 | |
8K | 30:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | -1.6 | 10 Mar 18 | |
3000 | 8:43.06 | Loughborough International | 0.8 | -0.4 | 20 May 18 | |
1M | 4:35 | Self Transcendence Mile | 1.7 | 0.7 | 27 Jun 18 | |
3000 | 8:47.68 | Loughborough Students AC Open | 1.0 | -0.3 | 9 May 18 | |
8K | 26:48 | SIAB Schools International (Inc Home Countries International) | 2.8 | -0.2 | 24 Mar 18 | |
7.5K | 25:00 | Lindsays Scottish National Championships | 3.4 | -0.8 | 24 Feb 18 | |
7.9K | 27:18 | BUCS Cross Country Championships | 4.4 | -0.6 | 3 Feb 18 | |
9.7K | 31:42 | Birmingham League Division 1 | 1.6 | -0.3 | 13 Jan 18 | |
6.7K | 22:00 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.3 | -1.1 | 25 Nov 17 | |
6M | 34:00 | Birmingham League Division 1 | 4.2 | -0.2 | 11 Nov 17 | |
3000 | 8:37.18 | Trafford AC Grand Prix | 0.5 | -1.3 | 29 Aug 17 | |
parkrun | 16:55 | Trelissick parkrun # 33 | 4.0 | -0.8 | 15 Jul 17 | |
3000 | 8:49.23 | BMC Regional Races | 0.7 | -1.1 | 2 Jun 17 | |
3000 | 8:56.28 | Trafford AC Grand Prix | 0.6 | -0.5 | 16 May 17 | |
3M | 14:48 | Virgin London Mini Marathon | 0.6 | -1.3 | 23 Apr 17 | |
5.9K | 21:25 | Scottish National Championships | 6.6 | -2.3 | 25 Feb 17 | |
6K | 20:35 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | -1.4 | 11 Mar 17 | |
1500 | 4:13.19 | Scottish East District Championships | 0.5 | -0.1 | 12 May 17 | |
5.4K | 18:41 | Scottish East District League | 5.0 | -2.3 | 14 Jan 17 | |
5.65K | 19:11 | British Athletics Cross Challenge | 2.8 | -0.9 | 22 Jan 17 | |
6K | 21:22 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.4 | -0.8 | 7 Jan 17 | |
5.5K | 17:25 | British Athletics Cross Challenge (inc European Trials) | 0.5 | -1.1 | 26 Nov 16 | |
2.5K | 8:03 | Scottish National Relay Championships | 4.7 | -1.9 | 22 Oct 16 | |
6.6K | 21:29 | Scottish East District Championships | 0.8 | -0.8 | 3 Dec 16 | |
6.2K | 21:26 | Scottish East District League | 3.0 | -0.6 | 19 Nov 16 | |
3K | 9:57 | Scottish National Short Course Championships | 4.4 | -1.0 | 5 Nov 16 | |
6K | 19:51 | Scottish East District League | 2.0 | -1.2 | 15 Oct 16 | |
3000 | 9:24.67 | UK Youth Development U17/U20 League National Final | 1.9 | -0.6 | 4 Sep 16 | |
3000 | 9:06.43 | UK Youth Development U17/U20 League Division North Premier East | 1.2 | -1.1 | 26 Jun 16 | |
3000 | 9:05.62 | SSAA Scottish Schools Championships | 0.4 | -0.7 | 10 Jun 16 | |
3000 | 9:26.00 | SIAB Schools' International | 0.7 | 0.6 | 16 Jul 16 | |
1500 | 4:27.76 | Edinburgh Secondary Schools Championships | 2.0 | -0.6 | 8 Jun 16 | |
1500 | 4:20.23 | UK Youth Development U17/U20 League Division North Premier East | 0.7 | -0.4 | 29 May 16 | |
1500 | 4:17.83 | Scottish East District Championships | 0.5 | -0.7 | 13 May 16 | |
6K | 20:06 | SIAB Schools International | 0.4 | 0.3 | 19 Mar 16 | |
6K | 19:47 | Scottish East District League | 2.2 | -2.1 | 17 Oct 15 | |
6.4K | 21:54 | Scottish East District Championships | 2.8 | -1.4 | 12 Dec 15 | |
6K | 21:32 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | -0.8 | 9 Jan 16 | |
10K | 34:29 | Edinburgh University Braid Hills Open | 1.6 | -0.8 | 14 Nov 15 | |
6.4K | 24:41 | Scottish National Championships | 4.8 | 1.3 | 27 Feb 16 | |
2.5K | 8:09 | Scottish East District Relay Championships | 4.0 | -1.3 | 11 Oct 15 | |
parkrun | 17:13 | Edinburgh parkrun # 315 | 1.0 | 1.2 | 7 Nov 15 | |
5K | 18:40 | SSAA Secondary Championships | 2.0 | 3.4 | 9 Mar 16 | |
3000 | 9:13.47 | Scottish Schools Championships | 0.6 | -1.2 | 12 Jun 15 | |
5.6K | 22:51 | Scottish East District League | 6.0 | 2.7 | 21 Nov 15 | |
1500 | 4:24.66 | U17 Track & Field Challenge Division 1 | 0.6 | -0.4 | 31 May 15 | |
1500 | 4:23.38 | Scottish East District Championships | 0.0 | -0.2 | 22 May 15 | |
1500 | 4:29.11 | Edinburgh Schools - Track, Shot & LJ only | 0.8 | 0.0 | 3 Jun 15 | |
1500 | 4:24.63 | Grangemouth Stadium Open Graded Meeting | 0.4 | -1.1 | 6 May 15 | |
6K | 19:08 | Schools International Athletic Board Championships | -1.6 | -4.8 | 21 Mar 15 | |
1500 | 4:29.55 | Scottish Schools' Championships | 0.5 | -4.4 | 4 Feb 15 | |
1500 | 4:31.58 | Scottish Schools' Championships | 0.5 | -4.1 | 4 Feb 15 | |
4K | 15:54 | Great Edinburgh XCountry (inc Scottish Inter-District) | 6.0 | -2.0 | 10 Jan 15 | |
7K | 27:33 | Festive Handicap 7K | 1.5 | -0.2 | 26 Dec 14 | |
1500 | 5:11.8 | JSB Plumbing Forth Valley League Division 2 | 0.6 | 0.0 | 21 Apr 12 | |
1500 | 5:07.61 | Scottish East District Championships | 0.6 | -1.2 | 12 May 12 | |
800 | 2:33.7 | JSB Plumbing Forth Valley League Division 2 | 0.0 | 0.7 | 19 May 12 | |
1500 | 5:08.39 | McCain Scottish Young Athletes' League Division 1 | 0.0 | 0.1 | 27 May 12 | |
1500 | 5:14.17 | McCain Young Athletes' League National Final | 0.8 | 0.1 | 2 Sep 12 | |
7K | 30:29 | Beecraigs Festive Handicap 7K | 1.5 | 0.0 | 26 Dec 12 | |
800 | 2:32.82 | Lothian & Border Trials | 0.8 | -0.3 | 7 Apr 13 | |
parkrun | 18:40 | Edinburgh parkrun # 184 | 0.6 | 0.0 | 18 May 13 | |
1500 | 5:02.17 | Scottish East District Championships | 0.4 | 0.1 | 24 May 13 | |
1500 | 5:12.09 | Edinburgh Schools Championships | 0.6 | 1.3 | 5 Jun 13 | |
1500 | 5:03.02 | Scottish Secondary Schools’ Championships | 0.7 | 0.0 | 7 Jun 13 | |
7K | 32:09 | Beecraigs Festive Handicap 7K | 1.5 | 6.3 | 26 Dec 13 | |
5K | 24:20 | Bupa Great Winter Run | 2.6 | 8.6 | 11 Jan 14 | |