Freddie Carcas
Edinburgh AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500014:11.97BU Sharon Colyear Danville Season Opener0.5-0.13 Dec 22+1
8K24:47Mountain West Championships2.40.128 Oct 22+2
8K24:30Nuttycombe Invitational1.80.314 Oct 22+3
5M25:02Joe Piane Invitational1.80.830 Sep 22+4
500014:35.38Mountain West Championships1.20.114 May 22+5
500014:18.57Fresno State Invitational0.60.130 Apr 22
500014:01.09Stanford Invitational0.2-0.31 Apr 22
500014:03.09Husky Classic0.5-0.611 Feb 22
15003:46.10Bryan Clay Invitational0.10.215 Apr 22
30008:12.58UW Invitational0.50.329 Jan 22
30008:16.40UW Indoor Preview0.50.615 Jan 22
10K31:16NCAA Div I West Regionals1.80.412 Nov 21
500014:55.38Mountain West Championships0.51.525 Feb 22
30008:29.67Mountain West Championships0.51.626 Feb 22
8K24:40Nuttycombe Wisconsin Classic2.00.215 Oct 21
8K24:16Bill Dellinger Invitational1.00.623 Sep 21
8K24:40Mountain West Conference1.01.229 Oct 21
500014:05.21BMC Grand Prix0.1-0.512 Jun 21
30008:16.17Loughborough April Track Open1.1-0.425 Apr 21
2.8K8:20Lindsays scottishathletics Invitational3.9-0.75 Dec 20
500014:24.13Aberdeen AAC Open Graded Meeting0.7-1.05 Sep 20
5K14:35Fast 5K1.1-0.75 Oct 20
500014:14.51Comeback 50000.2-0.631 Mar 21
30008:14.19BMC Gold Standard Races0.7-0.515 Sep 20
6.7K23:42Scottish National Championships7.0-0.522 Feb 20
15003:48.20BMC Gold Standard Races0.30.223 Jun 21
30008:27.23BMC Gold Standard1.1-0.325 Aug 20
15003:49.73Loughborough Open0.4-0.112 May 21
5K14:39MK5km PB Special0.5-0.221 Aug 20
30008:35.06Loughborough International1.30.723 May 21
15003:54.76BMC Grand Prix0.40.78 May 21
4K12:21Scottish National Short Course Championships4.3-0.99 Nov 19
30008:23.01Loughborough International0.8-0.519 May 19
500014:31.37BMC Grand Prix0.1-0.625 May 19
500014:48.10BMC Grand Prix0.50.215 Jun 19
15003:56.88BMC Gold Standard Races0.8-0.129 May 19
30008:39.19Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.0-0.127 Apr 19
15003:53.35BMC Gold Standard Races0.0-0.58 May 19
15004:08.44Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.9-0.227 Apr 19
7.5K24:49Lindsays Scottish National Championships3.7-0.823 Feb 19
10.3K33:17BUCS Cross Country Championships2.1-0.72 Feb 19
10K32:27IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.2-0.619 Jan 19
parkrun15:15Long Eaton parkrun # 1891.3-0.52 Mar 19
14K54:49Beecraigs Festive Handicap8.8-1.226 Dec 18
4K11:56Scottish National Short Course Championships2.5-1.210 Nov 18
parkrun15:34Edinburgh parkrun # 4751.6-0.122 Dec 18
6.7K20:23British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.4-0.324 Nov 18
3K8:52ECCA Saucony English National Relay Championships2.2-0.43 Nov 18
30008:28.20Trafford AC Grand Prix Open0.7-1.312 Jun 18
15003:56.92BMC Regional Races0.5-0.69 Jul 18
30009:01.58UK Youth Development U17/U20 League Division North Premier 12.30.01 Jul 18
500015:03.55BMC Grand Prix0.00.423 Jun 18
8K30:53CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-1.610 Mar 18
30008:43.06Loughborough International0.8-0.420 May 18
1M4:35Self Transcendence Mile1.70.727 Jun 18
30008:47.68Loughborough Students AC Open1.0-0.39 May 18
8K26:48SIAB Schools International (Inc Home Countries International)2.8-0.224 Mar 18
7.5K25:00Lindsays Scottish National Championships3.4-0.824 Feb 18
7.9K27:18BUCS Cross Country Championships4.4-0.63 Feb 18
9.7K31:42Birmingham League Division 11.6-0.313 Jan 18
6.7K22:00British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-1.125 Nov 17
6M34:00Birmingham League Division 14.2-0.211 Nov 17
30008:37.18Trafford AC Grand Prix0.5-1.329 Aug 17
parkrun16:55Trelissick parkrun # 334.0-0.815 Jul 17
30008:49.23BMC Regional Races0.7-1.12 Jun 17
30008:56.28Trafford AC Grand Prix0.6-0.516 May 17
3M14:48Virgin London Mini Marathon0.6-1.323 Apr 17
5.9K21:25Scottish National Championships6.6-2.325 Feb 17
6K20:35CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-1.411 Mar 17
15004:13.19Scottish East District Championships0.5-0.112 May 17
5.4K18:41Scottish East District League5.0-2.314 Jan 17
5.65K19:11British Athletics Cross Challenge2.8-0.922 Jan 17
6K21:22Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.4-0.87 Jan 17
5.5K17:25British Athletics Cross Challenge (inc European Trials)0.5-1.126 Nov 16
2.5K8:03Scottish National Relay Championships4.7-1.922 Oct 16
6.6K21:29Scottish East District Championships0.8-0.83 Dec 16
6.2K21:26Scottish East District League3.0-0.619 Nov 16
3K9:57Scottish National Short Course Championships4.4-1.05 Nov 16
6K19:51Scottish East District League2.0-1.215 Oct 16
30009:24.67UK Youth Development U17/U20 League National Final1.9-0.64 Sep 16
30009:06.43UK Youth Development U17/U20 League Division North Premier East1.2-1.126 Jun 16
30009:05.62SSAA Scottish Schools Championships0.4-0.710 Jun 16
30009:26.00SIAB Schools' International0.70.616 Jul 16
15004:27.76Edinburgh Secondary Schools Championships2.0-0.68 Jun 16
15004:20.23UK Youth Development U17/U20 League Division North Premier East0.7-0.429 May 16
15004:17.83Scottish East District Championships0.5-0.713 May 16
6K20:06SIAB Schools International0.40.319 Mar 16
6K19:47Scottish East District League2.2-2.117 Oct 15
6.4K21:54Scottish East District Championships2.8-1.412 Dec 15
6K21:32Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-0.89 Jan 16
10K34:29Edinburgh University Braid Hills Open1.6-0.814 Nov 15
6.4K24:41Scottish National Championships4.81.327 Feb 16
2.5K8:09Scottish East District Relay Championships4.0-1.311 Oct 15
parkrun17:13Edinburgh parkrun # 3151.01.27 Nov 15
5K18:40SSAA Secondary Championships2.03.49 Mar 16
30009:13.47Scottish Schools Championships0.6-1.212 Jun 15
5.6K22:51Scottish East District League6.02.721 Nov 15
15004:24.66U17 Track & Field Challenge Division 10.6-0.431 May 15
15004:23.38Scottish East District Championships0.0-0.222 May 15
15004:29.11Edinburgh Schools - Track, Shot & LJ only0.80.03 Jun 15
15004:24.63Grangemouth Stadium Open Graded Meeting0.4-1.16 May 15
6K19:08Schools International Athletic Board Championships-1.6-4.821 Mar 15
15004:29.55Scottish Schools' Championships0.5-4.44 Feb 15
15004:31.58Scottish Schools' Championships0.5-4.14 Feb 15
4K15:54Great Edinburgh XCountry (inc Scottish Inter-District)6.0-2.010 Jan 15
7K27:33Festive Handicap 7K1.5-0.226 Dec 14
parkrun18:40Edinburgh parkrun # 1840.60.018 May 13
15005:03.02Scottish Secondary Schools’ Championships0.70.07 Jun 13
15005:02.17Scottish East District Championships0.40.124 May 13
15005:11.8JSB Plumbing Forth Valley League Division 20.60.021 Apr 12
15005:07.61Scottish East District Championships0.6-1.212 May 12
8002:33.7JSB Plumbing Forth Valley League Division 20.00.719 May 12
15005:08.39McCain Scottish Young Athletes' League Division 10.00.127 May 12
15005:14.17McCain Young Athletes' League National Final0.80.12 Sep 12
7K30:29Beecraigs Festive Handicap 7K1.50.026 Dec 12
8002:32.82Lothian & Border Trials0.8-0.37 Apr 13
15005:12.09Edinburgh Schools Championships0.61.35 Jun 13
7K32:09Beecraigs Festive Handicap 7K1.56.326 Dec 13
5K24:20Bupa Great Winter Run2.68.611 Jan 14

Order By:

ROAD8:59Bupa Junior Great Winter Run8 Jan 11
XC6:42Scottish East District Champs (inc East District League)15 Jan 11
XC9:25East District League20 Nov 11
XC12:11Scottish East District Championships10 Dec 11
XC13:20Bupa Great Edinburgh Cross Country7 Jan 12
XC9:14East District League14 Jan 12
XC14:04Scottish National Championships18 Feb 12
XC12:16Scottish Secondary Schools' Championships10 Mar 12
MT9:01Bupa Junior Great Edinbrugh Run7 Oct 12
XC10:46Scottish East District League20 Oct 12
XC10:31Scottish National Relay Championships27 Oct 12
XC13:28Scottish East District Championships8 Dec 12
XC11:32Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC11:12Scottish East District League12 Jan 13
XC13:29Scottish National Championships23 Feb 13
XC16:30SSAA Secondary Schools' Championships9 Mar 13
XC9:16Scottish East District Relay Championships13 Oct 13
XC15:19Scottish East District Championships7 Dec 13
XC10:00Scottish East District League18 Oct 14
XC10:06Scottish National Relay Championships25 Oct 14
XC14:08Scottish East District League22 Nov 14
XC14:16Scottish East District Championships6 Dec 14
XC14:17Scottish East District League17 Jan 15
XC14:51Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC13:13Scottish National Championships22 Feb 15
5.4K27:38WMRA International Youth Cup27 Jun 15
4.7K19:37World Mountain Running Championships 4.7K Home International19 Sep 15
ROAD8:02Scottish Secondary Schools’ Road Championships12 Nov 15
XC20:11SSAA Secondary Schools' Championships4 Mar 17
8K33:59British and Irish Junior Mountain Running Championships and Home Country International16 Sep 17
XC31:18Birmingham League Division 112 Jan 19
10000DNFMüller British Athletics 10,000m Championships & European 10,000m Cup5 Jun 21