David Oxland
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

300010:46.11Cardiff Met GP1 Christmas Classic0.5-0.48 Dec 19+
300010:59.55Southern Counties Veterans AC Championships0.50.516 Feb 20+
15005:08.70Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races0.50.419 Jan 20+
8K34:58Midland Counties Championships4.10.825 Jan 20+
8002:34.23England Masters Inter Area Match0.51.01 Mar 20+
10K40:44North Midlands League0.21.29 Nov 19
7M47:33Midland Counties Championships0.72.030 Nov 19
9.9K47:17Derbyshire / Nottinghamshire County Championships6.12.14 Jan 20
6K24:21Midland Counties Relay Championships1.31.119 Oct 19
300011:34.99Midland Veterans' League Cup Final2.30.831 Aug 19
8002:40.1Midland Veterans' League Division East3.3-0.37 Aug 19
5K19:31Horwich Festival of Running BMAF 5K1.5-0.216 Jun 19
10K39:27Port of Blyth 10K (Inc British Masters 10k Road Championships)0.4-0.27 Apr 19
5.08K20:04British Masters Open Relay Championships2.0-0.218 May 19
5.88K24:30Midland Counties Men's 6-Stage Relays1.81.821 Sep 19
500019:41.0Midland League Division 61.8-0.119 May 19
parkrun20:10Exeter Riverside parkrun # 2561.61.113 Jul 19
parkrun19:51Long Eaton parkrun # 1972.4-0.427 Apr 19
12.9K66:03ECCA Saucony English National Championships7.03.622 Feb 20
8002:36.57British Masters Championships1.11.011 Aug 19
parkrun19:31Long Eaton parkrun # 2010.90.425 May 19
Mile5:40.1Midland Veterans' League Division East1.8-0.11 May 19
8002:35.72Midland Masters AC Championships1.60.39 Jun 19
300011:02.32Derbyshire / Nottinghamshire County Championships0.60.512 May 19
10K43:51North Midlands League4.9-0.412 Jan 19
15005:33.00British Masters Championships1.92.210 Aug 19
8002:40.68England Masters Inter Area Challenge1.51.76 Jul 19
300011:55.6Midland Veterans' League Division East2.91.429 May 19
10K38:18Nottinghamshire / Derbyshire County Championships-1.30.35 Jan 19
15005:24.2Midland League Division 61.61.419 May 19
3.165M20:23Midland Counties Men's 12-Stage Relays1.21.123 Mar 19
8002:38.6Midland League Division 61.21.519 May 19
15005:37.9Midland Veterans' League Division East2.02.73 Jul 19
HM88:02Robin Hood Half Marathon0.9-0.130 Sep 18
8K31:25World Masters Championships1.60.75 Sep 18
8002:32.95English Masters Area Challenge0.51.024 Feb 19
10K41:44North Midlands League1.90.713 Oct 18
500019:31.30World Masters Championships1.8-0.312 Sep 18
10K43:55North Midlands League2.81.81 Dec 18
Mile5:27.8Tim Wealthall Miles & Richard Belton 5000m1.6-0.927 Jul 18
5K18:53British Masters 5K Championships1.21.017 Jun 18
500019:19.79British Masters Championships1.01.826 Aug 18
parkrun18:59Long Eaton parkrun # 1541.20.923 Jun 18
10K42:28North Midlands League1.12.110 Nov 18
15005:11.97Midland Masters AC & Welsh Masters Championships2.70.83 Jun 18
5.88K23:36Midland Counties Men's 6-Stage Relays1.11.122 Sep 18
5K21:05ECCA Saucony English National Relay Championships2.62.03 Nov 18
15005:10.28England Masters Inter Area Challenge1.7-0.18 Jul 18
15005:15.26British Masters Championships1.50.725 Aug 18
8002:30.97Midland Masters AC & Welsh Masters Championships1.00.23 Jun 18
8002:38.41Midland Veterans' League Cup Final A Final1.41.81 Sep 18
8002:33.9Midland Veterans' League Division East1.10.94 Jul 18
15005:27.36Midland Veterans' League Cup Final A Final1.82.01 Sep 18
5.08K20:00British Masters Open Relay Championships1.92.328 Apr 18
300010:58.6Nottinghamshire & Derbyshire County Championships0.62.813 May 18
8002:31.81British Masters Combined Events Championships, inc North of England Masters Championships0.21.315 Jul 18
10M66:01Rhyl 10 (Inc British Masters Championships)0.72.524 Feb 18
6K24:37British & Irish Masters' International5.20.218 Nov 17
5K20:39European Masters Indoor Championships (Cross Country)3.92.324 Mar 18
15005:19.8Midland Veterans' League Division East2.62.325 Apr 18
8002:36.53England Masters Inter Area Challenge0.91.88 Jul 18
300010:52.64European Masters Indoor Championships0.52.519 Mar 18
15005:03.14England Masters Inter Area Match0.52.24 Mar 18
300011:29.1Midland Veterans' League Division East1.24.116 May 18
15005:06.64British Masters Championships0.52.710 Mar 18
10K40:14North Midlands League2.01.514 Oct 17
8002:31.82England Masters Inter Area Match0.52.54 Mar 18
300011:02.03Southern Counties Veterans AC Championships0.53.118 Feb 18
10K38:51North Midlands League-0.32.311 Nov 17
10K45:32North Midlands League5.23.413 Jan 18
8002:31.46Southern Counties Veterans AC Championships0.52.418 Feb 18
8002:34.12British Masters Championships0.53.111 Mar 18
8002:34.20European Masters Indoor Championships0.51.921 Mar 18
HM90:14Robin Hood Half Marathon1.82.324 Sep 17
12K56:25Midland Counties Championships5.54.127 Jan 18
1000039:46.15European Masters Athletics Championships1.81.227 Jul 17
10K44:17North Midlands League3.73.72 Dec 17
300010:46.4British Masters Inter-Area Challenge1.80.92 Jul 17
10K47:49Nottinghamshire / Derbyshire County Championships6.04.76 Jan 18
10K39:16British Masters Open 10K Championships2.20.39 Apr 17
5K19:02Horwich 5K (BMAF)1.90.918 Jun 17
3M18:14British Masters Open Road Relay Championships2.60.920 May 17
300011:16.5Midland Veterans' League Cup A Final1.62.910 Sep 17
6K26:15Midland Counties Relay Championships4.73.421 Oct 17
10K39:26Asda Foundation Nottingham 10K1.11.528 May 17
500019:20.3Midland Masters Championships1.81.74 Jun 17
15005:06.34British Masters Championships1.41.724 Jun 17
4K14:17European Masters Athletics Championships - Cross Country-1.63.330 Jul 17
8002:30.33British Masters Championships1.01.625 Jun 17
15005:04.0Athletics Direct Midland League Division 11.01.87 May 17
8002:36.8Midland Veterans' League Division North2.02.319 Jul 17
15005:11.6Midland Veterans' League Division North1.72.110 May 17
8002:36.04European Masters Athletics Championships1.03.13 Aug 17
300011:24.5Midland Veterans' League Division North1.73.37 Jun 17
8002:35.9Midland Veterans' League Division North1.82.27 Jun 17
8002:38.40European Masters Athletics Championships1.03.75 Aug 17
6K26:00British Masters Open Championships5.32.418 Mar 17
10K36:41Nottinghamshire County Championships-2.22.07 Jan 17
8002:26.61British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting0.51.512 Feb 17
1000037:59.61British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics1.50.131 Jul 16
10K37:31Cardiff 10K0.50.211 Sep 16
500018:47.75World Masters Championships2.10.229 Oct 16
8K31:42World Masters Championships2.60.826 Oct 16
15005:26.8Midland Veterans' League Division North2.03.828 Jun 17
8002:27.3England Masters Inter Area Match0.51.726 Feb 17
8002:26.41Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.51.515 Jan 17
6K22:23British and Irish Masters' International0.31.212 Nov 16
5.08K20:20Midland Men's 12-Stage Relays1.53.325 Mar 17
15005:03.95World Masters Championships2.00.85 Nov 16
5K17:53Horwich 5K (BMAF)1.5-0.719 Jun 16
15005:05.47Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.52.55 Feb 17
8002:31.81British Masters Championships0.52.512 Mar 17
15005:07.02World Masters Championships2.01.24 Nov 16
300011:13.56British Masters Championships0.53.812 Mar 17
parkrun18:59Long Eaton parkrun # 651.81.33 Sep 16
14.8K66:44Midland Counties Championships3.83.528 Jan 17
500018:09.4Midland Masters Championships1.40.25 Jun 16
8002:30.08Lee Valley New Year Open0.52.51 Jan 17
parkrun17:43Long Eaton parkrun # 520.9-0.228 May 16
15005:14.18British Masters Championships0.53.711 Mar 17
300012:20.3Midland Veterans' League Division North2.16.219 Jul 17
300010:41.17EAMA Inter-Area Match1.90.817 Jul 16
15005:12.32British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting0.53.412 Feb 17
5.88K22:48Midland Counties Men's 6-Stage Relays1.61.524 Sep 16
15005:04.51British Masters Championships1.71.217 Sep 16
5M30:43Notts Summer League 51.01.322 Jun 16
5M30:26Notts Summer League 50.91.74 May 16
300010:32.0Nottinghamshire County Championships1.50.915 May 16
parkrun19:10Long Eaton parkrun # 571.81.79 Jul 16
8002:28.93British Masters Championships0.81.918 Sep 16
2.5M16:05Notts AC Christmas Relays (4 x 2.5)1.74.627 Dec 16
300010:13.32British Masters Championships0.51.113 Mar 16
5.1M31:57Notts Summer League Apr 16
300010:35.60European Masters Indoor Championships0.52.530 Mar 16
5K20:33European Masters Indoor Championships - Cross Country4.42.63 Apr 16
15004:55.79British Masters Championships0.51.912 Mar 16
15004:53.42England Masters Inter Area Match0.51.628 Feb 16
parkrun18:09Long Eaton parkrun # 211.01.031 Oct 15
8002:27.82European Masters Indoor Championships0.51.931 Mar 16
8002:26.80European Masters Indoor Championships0.51.629 Mar 16
1000037:39.75BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics1.10.820 Sep 15
300010:40.01England Masters Inter Area Match0.52.828 Feb 16
8002:25.45British Masters Pentathlon Championships0.51.214 Feb 16
10K43:30North Midlands League4.83.016 Jan 16
HM83:10Robin Hood Half Marathon0.31.627 Sep 15
10K37:40Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.61.36 Sep 15
8002:27.01England Masters Inter Area Match0.51.628 Feb 16
5K18:45Midland Counties Relay Championships1.91.417 Oct 15
8002:26.94Lee Valley New Year Open0.51.61 Jan 16
300010:58.35British Masters Pentathlon Championships0.54.014 Feb 16
10K42:50North Midlands League3.63.55 Dec 15
500018:45.46World Masters Championships2.31.26 Aug 15
9.5K39:38North Midlands League3.62.510 Oct 15
10K42:19North Midlands League3.53.114 Nov 15
parkrun18:47Long Eaton parkrun # 141.51.912 Sep 15
5K18:25Horwich 5K (BMAF Championships)1.71.121 Jun 15
Mile5:17.1Tim Wealthall Miles & Richard Belton 5000m0.91.229 Aug 15
15004:58.15BMAF Championships1.80.925 Jul 15
Mile5:20.52EAMA Inter-Area Match1.41.119 Jul 15
2.5M15:35Notts AC Christmas Relays (4 x 2.5)1.24.827 Dec 15
parkrun19:08Rushcliffe parkrun # 1491.03.315 Aug 15
8002:24.1Midland Masters Championships0.81.17 Jun 15
300010:12.83European Masters Indoor Championships0.51.323 Mar 15
300010:53.15EAMA Inter-Area Match1.03.319 Jul 15
15004:43.72BMAF Championships0.50.77 Mar 15
8002:29.7Athletics Direct Midland League Division 20.72.79 Aug 15
8002:29.71EAMA Inter-Area Match1.22.219 Jul 15
8002:28.1Athletics Direct Midland League Division 60.62.44 Jul 15
8002:20.47BMAF Championships0.51.08 Mar 15
8002:27.4Athletics Direct Midland League Division 60.82.06 Jun 15
15005:05.4Athletics Direct Midland League Division 60.83.46 Jun 15
8002:21.58South of England Masters' Championships inc British Masters Pentathlon0.51.315 Feb 15
15004:49.39Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)0.51.58 Feb 15
10K36:29Wilne 10K (Inc Midland Champs)0.60.27 Sep 14
8002:25.18EAMA Challenge0.52.31 Mar 15
300010:39.89EAMA Challenge0.53.01 Mar 15
8002:25.58European Masters Indoor Championships0.51.826 Mar 15
8002:22.72Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.51.611 Jan 15
15005:00.01EAMA Challenge0.52.91 Mar 15
1000037:56.84BMAF Decathlon / Heptathlon Championships1.31.121 Sep 14
8002:27.73European Masters Indoor Championships0.52.425 Mar 15
5K17:25BMAF 5K Championships1.2-0.615 Jun 14
15005:02.55European Masters Indoor Championships0.53.327 Mar 15
300010:22.68EAMA Outdoor Inter Area Challenge2.30.120 Jul 14
2.5M15:18Notts AC Christmas Relays (4 x 2.5)2.82.627 Dec 14
5M30:18Notts AAA's Summer League2.40.211 Jun 14
500018:02.71British Masters AF Championships1.30.710 Aug 14
10K35:52Grand East Anglia Run 10K0.5-0.34 May 14
5M29:24Notts AAA's Summer League0.11.316 Jul 14
5M29:45Notts AAA's Summer League1.9-0.116 Apr 14
8002:19.4Serveline Midland League Division 10.80.46 Jul 14
15004:52.53British Masters AF Championships1.21.29 Aug 14
5M29:57Notts AAA's Summer League1.20.97 May 14
8002:22.3Serveline Midland League Division 60.61.42 Aug 14
300010:07.40Nottinghamshire County Championships0.80.625 May 14
5M35:20Notts AAA Summer League6.02.913 Aug 14
8002:21.1Midland Masters Championships0.80.88 Jun 14
12K56:58ECCA Saucony English National Championships5.26.121 Feb 15
8002:24.68EAMA Outdoor Inter Area Challenge1.21.420 Jul 14
2.69M15:30Midland Men's 12 Stage Relays2.60.216 Mar 14
15004:48.7Midland Masters Championships0.81.18 Jun 14
8002:27.73British Masters AF Championships1.42.110 Aug 14
15004:53.02EAMA Outdoor Inter Area Challenge0.81.720 Jul 14
15004:57.9Serveline Midland League Division 60.62.62 Aug 14
2.5M16:18Notts AC Christmas Relays (4 x 2.5)2.85.327 Dec 14
300010:15.33BMAF Championships0.51.49 Mar 14
Mile5:18.3Tim Wealthall Miles & Richard Belton 5000m0.32.419 Jun 14
15004:47.17BMAF Championships0.51.28 Mar 14
5.848K20:37Midland Men's 6-Stage Relays1.8-1.221 Sep 13
300010:14.16SCVAC Championships0.51.415 Feb 14
15004:41.75World Masters' Championships2.1-1.126 Oct 13
10K35:42SVHC Open Masters 10K (Inc BMAF Champs)1.0-1.118 Aug 13
15004:53.29World Masters Championships0.52.030 Mar 14
8002:19.28Cardiff Met Grand Prix (inc South West England Championships)0.50.612 Jan 14
15004:49.71Cardiff Met Grand Prix0.51.62 Feb 14
15004:55.50World Masters Championships0.52.329 Mar 14
8002:17.86World Masters' Championships1.0-0.319 Oct 13
8002:17.20BMAF Championships1.2-0.615 Sep 13
5K17:12Horwich 5K (Inc BMAF Champs)1.1-0.816 Jun 13
15004:45.19BMAF Championships1.30.114 Sep 13
1000036:53.66BMAF 10000m Championships inc Oxfordshire Championships1.00.228 Jul 13
12K50:06ECCA English National Championships2.03.822 Feb 14
15004:56.59World Masters' Championships2.10.924 Oct 13
5M28:38Nottinghamshire Summer League0.7-0.18 May 13
8002:22.30World Masters' Championships1.01.019 Oct 13
8002:18.1Plastics Plus Midland League Division 60.80.010 Aug 13
2.4M15:18Notts AC Christmas Relays (4 x 2.75)3.83.427 Dec 13
15005:06.59EAMA Inter Area0.53.823 Feb 14
8002:19.16Masters Inter Area Challenge0.80.321 Jul 13
Mile5:03.3Notts AC Tim Wealthall Miles & Richard Belton 5000m Races0.80.414 Jun 13
8002:17.9Midland Masters Championships0.8-0.19 Jun 13
15004:45.77Masters Inter Area Challenge0.80.721 Jul 13
15004:43.6Midland Masters Championships0.61.09 Jun 13
15004:35.52British Masters Championships0.50.09 Mar 13
300010:36.42Masters Inter Area Challenge1.02.221 Jul 13
300010:05.76Nottinghamshire County Championships0.01.626 May 13
8002:18.8Plastics Plus Midland League Division 60.30.718 May 13
15004:43.0England Athletics Masters Association Inter Area Challenge Match0.51.07 Apr 13
300010:09.96European Masters Indoor Championships0.51.319 Mar 13
300010:20.7England Athletics Masters Association Inter Area Challenge Match0.52.07 Apr 13
15004:41.9Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships0.50.83 Feb 13
8002:22.9England Athletics Masters Association Inter Area Challenge Match0.51.67 Apr 13
8002:21.25British Masters Championships0.50.910 Mar 13
8002:21.20BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships0.50.824 Feb 13
15004:52.13European Masters Indoor Championships0.52.224 Mar 13
300010:25.83BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships0.52.324 Feb 13
10K36:56Givaudan Ashford 10K (Inc BMAF Champs)0.31.214 Oct 12
HM83:28Robin Hood Half Marathon0.42.130 Sep 12
1000037:16.53BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships1.10.85 Aug 12
5K17:33Horwich 5K (Inc BMAF Champs)1.5-0.417 Jun 12
500018:01.98BMAF Championships1.50.722 Jul 12
15005:08.35European Masters Indoor Championships0.54.423 Mar 13
500017:43.3Midland Masters' Championships1.00.510 Jun 12
15004:53.9Veterans' Inter Area Match0.82.29 Sep 12
8002:22.54BMAF Championships0.90.822 Jul 12
15004:48.24BMAF Championships0.61.621 Jul 12
8002:26.4Veterans' Inter Area Match0.82.09 Sep 12
Mile5:10.6Tim Wealthall Miles & Richard Belton 5000m Races0.81.322 Jun 12
300010:08.34World Masters Championships0.51.26 Apr 12
8002:22.1Midland Masters' Championships0.61.010 Jun 12
8002:21.9Up & Running Midland League Division 70.80.727 May 12
300010:08.41BMAF Championships0.51.218 Mar 12
8002:25.9Up & Running Midland League Division 70.62.01 Jul 12
10K36:52BMAF 10K Championships1.30.22 Oct 11
300010:16.02Northern Masters' Open0.51.75 Feb 12
HM82:13Robin Hood Half Marathon1.60.311 Sep 11
15005:01.2Midland Masters' Championships0.63.310 Jun 12
15004:58.8Up & Running Midland League Division 70.63.05 May 12
300010:40.2Nottinghamshire County Championships0.23.513 May 12
8002:22.13EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.51.219 Feb 12
15004:54.01BMAF Championships0.52.517 Mar 12
15004:59.27World Masters Championships0.53.28 Apr 12
1000035:53.89BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)1.2-1.25 Jun 11
5K17:03BMAF 5K Championships1.2-1.619 Jun 11
8002:23.74Northern Masters' Open0.51.65 Feb 12
300010:34.86EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.52.919 Feb 12
300010:02.8Up & Running Midland League Division 11.40.014 Aug 11
300010:02.8Up & Running Midland League Division 11.40.014 Aug 11
500017:19.30World Masters' Stadia Championships1.0-0.49 Jul 11
8K33:19World Masters Championships Cross Country2.04.93 Apr 12
5.847K21:35Midland Road Relay Championships1.71.024 Sep 11
10M61:56Notts 10 (inc Midland & Nottinghamshire Championships)2.0-0.422 May 11
500017:35.80BMAF Championships1.6-0.426 Jun 11
15004:37.88World Masters' Stadia Championships1.1-0.315 Jul 11
5K18:22Mansfield Classic 5K1.41.52 Sep 11
15004:45.1Veterans Inter Area Match1.20.67 Aug 11
8K29:27.8World Masters' Championships0.81.17 Jul 11
8002:17.77World Masters' Stadia Championships0.8-0.311 Jul 11
500017:41.6MMAC Championships1.00.012 Jun 11
15004:41.69BMAF Championships1.10.225 Jun 11
Mile5:11.7Tim Wealthall Mile & 5K Races1.01.218 Aug 11
15004:47.21Eastern Vets/Vets AC Indoor Championships0.50.924 Jan 10
300010:10.51World Masters' Indoor Championships0.50.94 Mar 10
4.819K17:43Midland Counties Men's 12 Stage (Short Legs)2.80.620 Mar 10
15004:41.54BMAF Championships0.5-0.327 Mar 10
30009:51.86BMAF Championships0.5-0.328 Mar 10
10K38:12Notts 10K1.01.45 Apr 10
4.819K17:33ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.317 Apr 10
15004:51.1Midland League Division 70.61.32 May 10
8002:24.4Midland League Division 70.81.52 May 10
300010:25.3Nottinghamshire County Championships1.01.49 May 10
5M28:32Notts Summer League 50.4-0.612 May 10
300010:50.6Up and Running Midland League Division 11.02.96 Jun 10
8002:25.5Up and Running Midland League Division 10.81.86 Jun 10
15004:59.6Midland Master's Championships0.62.513 Jun 10
8002:18.4Midland Master's Championships0.8-0.113 Jun 10
500017:40.8Midland Master's Championships0.90.013 Jun 10
5K17:35Horwich Carnival 5K (inc BMAF Champs)1.4-0.720 Jun 10
15004:51.75BMAF Championships0.91.13 Jul 10
500017:56.10BMAF Championships1.10.44 Jul 10
5M29:36Notts 50.60.821 Jul 10
15004:43.9Up and Running Midland League Division 70.60.31 Aug 10
Mile5:02.3Tim Wealthall Mile/5K Open1.0-0.65 Aug 10
8002:18.0Veterans' Inter-Area Match0.8-0.28 Aug 10
5K18:28Mansfield 5K1.80.83 Sep 10
5.847K21:23Midland Counties Men's 6 Stage Relays1.70.125 Sep 10
5.848K21:20National 6 Stage Relays1.40.316 Oct 10
300010:17.61Northern Athletics Masters Open0.51.45 Feb 11
8002:20.18Northern Athletics Masters Open0.50.75 Feb 11
8002:23.37Eastern Vets/Vets AC Indoor Championships0.51.513 Feb 11
15004:56.12Eastern Vets/Vets AC Indoor Championships0.52.113 Feb 11
15004:41.88BMAF Championships0.50.226 Feb 11
300010:01.78BMAF Championships0.50.427 Feb 11
300010:00.09European Masters' Championships0.50.216 Mar 11
15004:52.88European Masters' Championships0.51.720 Mar 11
10K38:47Notts AC Easter 10K2.01.025 Apr 11
15004:45.8Up & Running Midland League Division 70.60.67 May 11
300010:17.3Nottinghamshire County Championships1.00.815 May 11
8002:20.13BMAF Championships0.70.526 Jun 11
8002:26.69World Masters' Stadia Championships0.82.28 Jul 11
8002:21.38World Masters' Stadia Championships0.80.79 Jul 11
15004:52.20World Masters' Stadia Championships1.11.613 Jul 11
8002:24.9Veterans Inter Area Match1.31.27 Aug 11

Order By:

XC42:19North Midlands League16 Jan 10
XC34:52Nottinghamshire County Championships23 Jan 10
XC30:08World Master Indoor & Field Championships (XC Events)1 Mar 10
XC29:23Midland Relays2 Oct 10
XC37:45North Midlands League9 Oct 10
XC39:16North Midlands League13 Nov 10
XC37:54North Midlands League4 Dec 10
XC37:23Nottinghamshire County Championships8 Jan 11
XC40:46North Midlands League15 Jan 11
XC47:36English National Championships19 Feb 11
XC18:42European Masters' Championships Cross Country19 Mar 11
ROAD28:50Notts AAA Summer League11 May 11
XC29:27.8World Masters Championships6 Jul 11
XC22:00Midland Relay Championships22 Oct 11
XC31:18British & Irish Masters' International26 Nov 11
XC39:28North Midlands League3 Dec 11
XC13:52Notts AC Christmas Relay (4x2.75)27 Dec 11
XC38:42Nottinghamshire County Championships7 Jan 12
XC41:01North Midlands League14 Jan 12
XC46:31Midland Championships28 Jan 12
XC47:57English National Championships25 Feb 12
XC31:05BMAF Championships25 Mar 12
ROAD28:35Nottinghamshire Summer League11 Jul 12
ROAD36:11Nottinghamshire Summer League15 Aug 12
XC25:17Midland Counties Relay Championships6 Oct 12
XC30:36British & Irish Masters' International10 Nov 12
XC46:16Midland Counties 5/7 Mile Championships17 Nov 12
XC41:46North Midlands League1 Dec 12
XC37:54Nottinghamshire County Championships5 Jan 13
XC43:52Midland Championships26 Jan 13
XC22:50Midland Counties Relay Championships5 Oct 13
XC29:21World Masters' Championships16 Oct 13
XC37:41North Midlands League9 Nov 13
XC27:52British & Irish Masters' International16 Nov 13
XC30:21World Masters Championships25 Mar 14
3000DNFWorld Masters Championships27 Mar 14
XC38:53North Midlands League11 Oct 14
XC23:39Midland Counties Relay Championships18 Oct 14
XC29:54British and Irish Masters' International22 Nov 14
XC40:59North Midlands League6 Dec 14
XC35:04Nottinghamshire / Derbyshire County Championships3 Jan 15
XC28:31MMAC Championships18 Jan 15
XC46:27Midland Championships24 Jan 15
5000DNFBMAF Championships26 Jul 15
MileDNFTim Wealthall Miles & Richard Belton 5000m28 Jul 16
800DNFEuropean Masters Indoor Championships22 Mar 18
XC12:03British Masters Relay Championships27 Oct 18
MileDNFWelsh Athletics International3 Mar 19
XC13:51British Masters Relay Championships26 Oct 19
1500DNFBritish Masters Championships7 Mar 20