800 | 1:53.86 | BMC Gold Standard Races | 0.6 | -0.2 | 29 Aug 20 | + |
800 | 1:52.65 | BMC Gold Standard Races | 0.0 | -0.3 | 11 Aug 20 | + |
800 | 1:53.61 | Trafford Open Series | 0.0 | -0.1 | 8 Aug 20 | + |
800 | 1:53.96 | BMC Gold Standard Races | 0.1 | -0.2 | 25 Jul 20 | + |
800 | 1:57.08 | BMC Gold Standard | 0.9 | 0.4 | 25 Aug 20 | + |
5K | 15:28 | Podium 5K | 1.1 | -3.5 | 30 Nov 19 | |
800 | 1:59.30 | Trafford Open Series | 0.0 | 2.0 | 6 Sep 20 | |
800 | 1:56.94 | England Athletics U15 / U17 Championships | 0.9 | -0.1 | 31 Aug 19 | |
10K | 33:13 | St Helens 10K | 1.0 | 0.1 | 1 Mar 20 | |
800 | 1:58.27 | England Athletics U15 / U17 Championships | 0.9 | 0.3 | 1 Sep 19 | |
800 | 1:58.70 | Northern Athletics U13 / U15 / U17 Championships | 1.0 | 0.4 | 17 Aug 19 | |
800 | 1:54.36 | New Balance ESAA English Schools' Championships | 0.7 | -0.6 | 13 Jul 19 | |
800 | 1:59.2 | North of England League Division 3W | 1.4 | 0.1 | 10 Aug 19 | |
800 | 1:58.7 | Cheshire League | 1.2 | 0.2 | 4 Aug 19 | |
800 | 1:55.62 | SIAB Schools International | 0.2 | 0.2 | 20 Jul 19 | |
800 | 1:55.68 | New Balance ESAA English Schools' Championships | 0.7 | -0.2 | 12 Jul 19 | |
800 | 1:55.74 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | 0.4 | 6 Aug 19 | |
800 | 1:54.13 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | -0.2 | 9 Jul 19 | |
800 | 1:54.43 | BMC Gold Standard Races | 0.1 | -0.6 | 18 Jun 19 | |
5.7K | 19:11 | Manchester Area League | 1.8 | 0.9 | 11 Jan 20 | |
800 | 1:57.0 | North of England League Division 3W | 1.0 | -1.0 | 19 May 19 | |
6.2K | 21:05 | Northern Counties Championships | 1.6 | 1.4 | 25 Jan 20 | |
6.7K | 23:11 | New Balance ESAA English Schools' Championships | 2.1 | 1.4 | 14 Mar 20 | |
6K | 20:21 | Merseyside County Championships | 1.6 | 1.3 | 4 Jan 20 | |
1500 | 4:08.02 | North of England League Division 3W | 1.6 | 0.0 | 16 Jun 19 | |
5.5K | 19:31 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | -1.0 | 23 Nov 19 | |
800 | 1:56.17 | BMC PB Classic | 0.1 | -0.3 | 1 Jun 19 | |
6K | 23:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 2.0 | 7 Mar 20 | |
800 | 1:57.1 | Merseyside County Championships | 0.7 | -1.0 | 11 May 19 | |
800 | 1:59.5 | UK Youth Development U17/U20 League Division North West 3 | 1.4 | -1.0 | 5 May 19 | |
6.7K | 25:44 | ECCA Saucony English National Championships | 5.4 | 2.2 | 22 Feb 20 | |
5K | 16:34 | North West Road Relays | 1.8 | -1.7 | 8 Sep 19 | |
5.8K | 19:47 | Manchester Area League | 1.6 | -0.8 | 9 Nov 19 | |
1500 | 4:11.7 | UK Youth Development U17/U20 League Division North West 3 | 1.6 | 0.3 | 26 May 19 | |
800 | 2:06.69 | Northern Athletics U13 / U15 / U17 Championships | 1.0 | 2.7 | 17 Aug 19 | |
800 | 2:00.6 | Merseyside County Schools Championships | 0.6 | 0.7 | 8 Jun 19 | |
800 | 2:05.0 | UK Youth Development U17/U20 League Division North West 3 | 1.2 | 1.9 | 30 Jun 19 | |
6.11K | 22:13 | Manchester Area League | 2.6 | 3.0 | 8 Feb 20 | |
800 | 2:00.61 | BMC Regional Races | 0.7 | 0.0 | 28 Apr 19 | |
800 | 2:04.7 | UK Youth Development U17/U20 League Division North West 3 | 1.2 | 1.1 | 26 May 19 | |
6.5K | 27:23 | Manchester Area League | 8.0 | 3.4 | 7 Dec 19 | |
6K | 21:20 | Manchester Area League | 1.6 | 0.7 | 12 Oct 19 | |
1500 | 4:15.1 | Wirral AC Open | 0.8 | 1.2 | 14 Apr 19 | |
4.5K | 15:42 | Merseyside County Championships | 5.2 | -3.3 | 5 Jan 19 | |
5K | 16:31 | Podium 5K | 0.7 | -1.9 | 2 Mar 19 | |
5K | 16:32 | Northern Counties U15 / U17 5K Championships | -0.5 | 0.5 | 24 Mar 19 | |
6K | 21:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | 0.2 | 9 Mar 19 | |
6K | 21:24 | ECCA Saucony English National Championships | 1.8 | -0.5 | 23 Feb 19 | |
5.22K | 18:54 | New Balance ESAA English Schools' Championships | 2.1 | 1.3 | 16 Mar 19 | |
800 | 1:58.24 | BMC Grand Prix | 0.4 | -1.3 | 23 Jun 18 | |
6.11K | 22:05 | Manchester Area League | 3.0 | -1.3 | 12 Jan 19 | |
800 | 2:01.03 | Trafford AC Grand Prix Open | 0.3 | 0.5 | 24 Jul 18 | |
800 | 1:59.67 | Trafford AC Grand Prix Open | 0.4 | 0.0 | 26 Jun 18 | |
6.37K | 21:30 | Northern Counties Championships | -0.5 | -0.4 | 26 Jan 19 | |
800 | 2:00.8 | Cheshire League | 0.6 | 0.2 | 15 Jul 18 | |
5.5K | 18:50 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 1.0 | -1.1 | 24 Nov 18 | |
5.8K | 20:48 | Manchester Area League | 1.4 | 0.1 | 9 Feb 19 | |
parkrun | 17:03 | St Helens parkrun # 225 | 1.2 | -6.3 | 20 Oct 18 | |
5.8K | 20:00 | Manchester Area League | 1.0 | -1.0 | 10 Nov 18 | |
800 | 2:09.5 | UK Youth Development U17/U20 League Division North West 2 | 2.0 | 1.3 | 1 Jul 18 | |
800 | 2:01.26 | Trafford AC Grand Prix Open | 0.1 | -0.3 | 12 Jun 18 | |
6.2K | 23:08 | Manchester Area League | 2.8 | 0.2 | 1 Dec 18 | |
800 | 2:07.1 | UK Youth Development U17/U20 League Division North West 2 | 1.4 | 0.1 | 27 May 18 | |
800 | 2:01.91 | Merseyside County Championships | 0.3 | -0.6 | 12 May 18 | |
6.1K | 21:40 | Manchester Area League | 1.4 | -5.5 | 13 Oct 18 | |
800 | 2:04.9 | Merseyside County Schools Championships | 0.1 | 0.8 | 9 Jun 18 | |
800 | 2:05.3 | Mid Lancashire League | 0.4 | 0.3 | 28 Apr 18 | |
800 | 2:04.73 | Wigan Harriers Spring Open | 0.6 | -0.1 | 8 Apr 18 | |
800 | 2:06.55 | Trafford AC Grand Prix Open | 0.4 | 0.6 | 24 Apr 18 | |
800 | 2:06.7 | Wirral AC Open | 0.9 | 0.2 | 15 Apr 18 | |
800 | 2:05.7 | Spenborough AC Open | 0.3 | 0.5 | 24 Mar 18 | |
800 | 2:11.8 | Blackpool Winter Warm Up Open | 2.0 | 0.5 | 17 Mar 18 | |
800 | 2:03.05 | Northern Athletics U13 / U15 / U17 Championships | 0.6 | -0.8 | 20 Aug 17 | |
800 | 2:03.85 | England Athletics U15 / U17 Championships | 0.3 | -0.1 | 26 Aug 17 | |
800 | 2:03.6 | Mid Lancashire League | 0.5 | -0.7 | 29 Jul 17 | |
800 | 2:04.2 | UK Youth Development U13/U15 League Division North West 3S | 0.0 | -0.5 | 15 Jul 17 | |
800 | 2:05.8 | Cheshire League | 0.2 | -0.4 | 2 Jul 17 | |
800 | 2:06.56 | Trafford AC Grand Prix | 0.3 | -1.1 | 27 Jun 17 | |
800 | 2:09.5 | UK Youth Development U13/U15 League Division North West 3S | 0.7 | -0.8 | 18 Jun 17 | |
2K | 7:47 | Northern Counties Relay Championships | 8.1 | -4.3 | 21 Oct 17 | |
4.45K | 18:04 | Manchester Area League | 5.2 | -2.2 | 10 Feb 18 | |
4.4K | 17:02 | Manchester Area League | 4.4 | -3.4 | 11 Nov 17 | |
4.2K | 14:33 | Manchester Area League | -0.6 | -2.7 | 2 Dec 17 | |
4K | 16:10 | Northern Counties Championships | 4.6 | -1.5 | 27 Jan 18 | |
800 | 2:11.0 | Merseyside County Schools Championships | 0.1 | 0.2 | 10 Jun 17 | |
800 | 2:10.0 | Merseyside County Championships | 0.3 | -1.0 | 13 May 17 | |
800 | 2:13.1 | UK Youth Development U13/U15 League Division North West 3S | 0.4 | 0.5 | 20 May 17 | |
800 | 2:12.06 | Trafford AC Medal Open Meeting | 0.1 | 0.5 | 29 May 17 | |
4.2K | 16:44 | Manchester Area League | 4.0 | -1.7 | 13 Jan 18 | |
4.5K | 18:30 | ECCA Saucony English National Championships | 4.0 | -0.5 | 24 Feb 18 | |
3.9K | 14:59 | Merseyside County Championships | 2.4 | -1.4 | 6 Jan 18 | |
800 | 2:12.5 | UK Youth Development U13/U15 League Division North West 3S | 0.2 | -1.4 | 22 Apr 17 | |
4.97K | 19:57 | Manchester Area League | 4.0 | -2.5 | 14 Oct 17 | |
800 | 2:15.50 | Trafford AC Medal Open Meeting | 0.2 | 0.6 | 1 May 17 | |
800 | 2:17.02 | Trafford AC Medal Open Meeting | 0.5 | -0.4 | 17 Apr 17 | |
parkrun | 20:23 | Widnes parkrun # 112 | 2.4 | -0.4 | 18 Mar 17 | |
parkrun | 19:26 | Widnes parkrun # 108 | 0.8 | -2.0 | 18 Feb 17 | |
800 | 2:17.2 | UK Youth Development U13/U15 League Division North West 4 | 0.6 | -0.5 | 16 Jul 16 | |
800 | 2:21.1 | Cheshire League | 0.8 | 0.4 | 4 Sep 16 | |
800 | 2:16.78 | Trafford AC Grand Prix | 0.3 | -0.4 | 28 Jun 16 | |
800 | 2:19.0 | UK Youth Development U13/U15 League Division North West 4 | 0.9 | -0.4 | 19 Jun 16 | |
parkrun | 20:35 | Widnes parkrun # 109 | 1.8 | 0.6 | 25 Feb 17 | |
800 | 2:19.3 | Cheshire League | 0.6 | 0.0 | 4 Jun 16 | |
800 | 2:17.2 | UK Youth Development U13/U15 League Division North West 4 | 0.0 | -0.4 | 22 May 16 | |
800 | 2:24.85 | Trafford AC Medal Open Meeting | 0.3 | 1.9 | 29 Aug 16 | |
800 | 2:18.46 | Trafford AC Grand Prix | 0.0 | -1.0 | 17 May 16 | |
800 | 2:20.09 | Trafford AC Medal Open Meeting | 0.3 | 0.5 | 30 May 16 | |
800 | 2:24.0 | Merseyside County Schools' Championships | 0.4 | 1.5 | 11 Jun 16 | |
4K | 17:55 | Northern Championships | 5.4 | 0.9 | 28 Jan 17 | |
800 | 2:22.1 | Merseyside County Championships | 0.0 | -0.2 | 14 May 16 | |
3.1K | 11:01 | Northern Counties Young Athletes Relays | -2.4 | -0.3 | 25 Sep 16 | |
parkrun | 20:01 | St Helens parkrun # 111 | 1.2 | -3.2 | 30 Jul 16 | |
4.2K | 16:45 | Manchester Area League | -0.4 | 1.6 | 14 Jan 17 | |
800 | 2:26.69 | Trafford AC Medal Open Meeting | 0.2 | 0.9 | 2 May 16 | |
4.2K | 18:12 | Manchester Area League | 2.6 | 2.1 | 11 Feb 17 | |
800 | 2:28.2 | UK Youth Development U13/U15 League Division North West 4 | 0.2 | 1.3 | 23 Apr 16 | |
800 | 2:34.3 | Blackpool Winter Warm Up Open | 0.0 | 3.1 | 19 Mar 16 | |
800 | 2:24.69 | Northern Athletics U15 / U17 Championships | 0.9 | -0.4 | 15 Aug 15 | |
parkrun | 21:25 | St Helens parkrun # 88 | 3.0 | -3.3 | 20 Feb 16 | |
800 | 2:22.7 | UK Youth Development U13/U15 League Division North West 4 | 0.2 | -0.6 | 18 Jul 15 | |
3.2K | 11:49 | Northern Young Athletes Road Relays | 1.1 | -3.0 | 19 Sep 15 | |
4.2K | 21:00 | Manchester Area League | 6.0 | 5.0 | 3 Dec 16 | |
800 | 2:24.2 | UK Youth Development U13/U15 League Division North West 4 | 0.5 | -0.8 | 21 Jun 15 | |
3.225K | 13:16 | Manchester Area League | 3.0 | -0.5 | 13 Feb 16 | |
800 | 2:30.63 | Trafford AC Medal Open Meeting | 1.1 | 1.1 | 31 Aug 15 | |
parkrun | 20:59 | St Helens parkrun # 91 | 1.0 | -1.9 | 12 Mar 16 | |
800 | 2:25.4 | UK Youth Development U13/U15 League Division North West 4 | 0.6 | -0.8 | 30 May 15 | |
800 | 2:26.9 | Stockport Harriers Young Athlete Quadrathlon | 0.2 | 0.5 | 27 Jun 15 | |
4.4K | 20:24 | Manchester Area League | 1.8 | 5.7 | 12 Nov 16 | |
3.28K | 13:36 | Manchester Area League | 2.2 | 0.6 | 16 Jan 16 | |
3K | 12:44 | Manchester Area League | 4.8 | -0.7 | 7 Nov 15 | |
800 | 2:26.2 | Merseyside County Championships | 0.0 | -0.4 | 23 May 15 | |
800 | 2:27.9 | Merseyside County Schools' Championships | 0.4 | 0.3 | 13 Jun 15 | |
800 | 2:27.7 | UK Youth Development U13/U15 League Division North West 4 | 0.0 | -0.3 | 2 May 15 | |
3.5K | 13:30 | Manchester Area League | -0.6 | -2.3 | 10 Oct 15 | |
3.2K | 15:00 | Northern Championships | 6.0 | 2.3 | 30 Jan 16 | |
1500 | 5:54.3 | Cheshire League | 0.8 | 7.4 | 10 Apr 16 | |
800 | 2:30.25 | Trafford AC Medal Open Meeting | 0.1 | 0.3 | 26 Apr 15 | |
800 | 2:34.0 | Trafford AC Medal Open Meeting | 0.0 | 1.4 | 6 Apr 15 | |
800 | 2:38.8 | Liverpool H Ernie Gallagher Memorial Open Medal Meeting | 0.8 | 1.8 | 12 Apr 15 | |
2.9K | 12:43 | Merseyside County Championships | 1.0 | 4.6 | 9 Jan 16 | |
3.3K | 14:48 | Manchester Area League | 2.0 | 4.2 | 5 Dec 15 | |
800 | 2:30.1 | Arnold Seddon Medal Meeting | 0.2 | 0.1 | 28 Sep 14 | |
800 | 2:28.9 | UK Youth Development U13/U15 League Division Northern West 4 | 0.7 | -1.6 | 19 Jul 14 | |
3K | 15:25 | ECCA Saucony English National Championships | 6.0 | 6.6 | 27 Feb 16 | |
1200 | 4:17.9 | Blackpool Winter Warm Up Open | 0.0 | 3.6 | 22 Mar 15 | |
800 | 2:46.1 | Cheshire League | 0.4 | 4.4 | 10 May 15 | |
parkrun | 21:35 | St Helens parkrun # 35 | 1.5 | -3.2 | 21 Feb 15 | |
parkrun | 22:27 | St Helens parkrun # 32 | 2.5 | 0.0 | 31 Jan 15 | |
800 | 2:35.8 | Stockport Summer Series | 0.8 | 1.0 | 13 Aug 14 | |
800 | 2:32.2 | UK Youth Development U13/U15 League Division Northern West 4 | 0.0 | -1.9 | 22 Jun 14 | |
1500 | 5:24.6 | Cheshire League | 0.8 | 2.0 | 7 Sep 14 | |
3.1K | 13:06 | Northern Championships | 1.4 | 2.4 | 24 Jan 15 | |
800 | 2:35.3 | Minors Inter Counties Championships | 0.4 | 0.4 | 8 Jul 14 | |
800 | 2:57.8 | Warrington AC Open | 0.8 | 6.6 | 29 Mar 15 | |
1500 | 5:33.4 | Blackpool Medal Meeting | 0.6 | 3.3 | 14 Sep 14 | |
800 | 2:39.2 | Merseyside County Championships | 0.9 | -1.4 | 17 May 14 | |
800 | 2:40.0 | UK Youth Development U13/U15 League Division Northern West 4 | 0.7 | -0.5 | 31 May 14 | |
800 | 2:40.5 | Warrington George Edwards Memorial Open | 0.7 | -0.4 | 25 May 14 | |
800 | 2:40.3 | Merseyside Schools Championships | 0.4 | -0.1 | 14 Jun 14 | |
800 | 2:41.1 | UK Youth Development U13/U15 League Division Northern West 4 | 0.3 | -2.0 | 3 May 14 | |
800 | 2:47.0 | Cheshire League | 0.5 | 1.0 | 11 May 14 | |
800 | 2:47.7 | Liverpool Harriers Ernie Gallagher Memorial Medal Meeting | 0.7 | 0.0 | 13 Apr 14 | |