Name:
Paul Williams
Gender:
Male
Club:
Telford AC
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:22Telford parkrun # 3252.0-0.37 Dec 19+
parkrun19:26Telford parkrun # 3142.0-0.221 Sep 19+
parkrun19:37Telford parkrun # 3162.20.05 Oct 19+
parkrun19:31Telford parkrun # 3112.00.031 Aug 19+
parkrun19:16Telford parkrun # 3061.6-0.127 Jul 19+
5K18:56Ellerdine Effort 5K0.50.328 Aug 19
parkrun19:46Telford parkrun # 3102.20.324 Aug 19
parkrun19:46Telford parkrun # 3172.00.512 Oct 19
parkrun19:53Shrewsbury parkrun # 2722.30.517 Aug 19
parkrun19:42Telford parkrun # 3082.00.410 Aug 19
5K19:29Sexarathon Harper Scarper 5K1.20.74 Sep 19
parkrun19:42Telford parkrun # 3121.41.07 Sep 19
5M31:58Sexarathon Lilleshall 51.60.017 Apr 19
6K24:12Midland Counties Relay Championships1.31.619 Oct 19
5K19:17Sexarathon Vic Musgrove Fast 5K0.41.117 Jul 19
parkrun19:40Shrewsbury parkrun # 2641.90.425 May 19
4M26:23Sexarathon Ironbridge 42.50.926 Jun 19
parkrun20:25Telford parkrun # 3201.82.12 Nov 19
parkrun19:30Telford parkrun # 2991.40.61 Jun 19
parkrun20:24Shrewsbury parkrun # 2712.31.53 Aug 19
10K39:47Shrewsbury 10K0.70.717 Mar 19
5K19:22Sexarathon Phoenix Flyer 5K0.90.815 May 19
parkrun19:48Shrewsbury parkrun # 2611.80.827 Apr 19
parkrun20:55Telford parkrun # 3221.23.716 Nov 19
parkrun21:28Telford parkrun # 3231.84.223 Nov 19
parkrun21:58Telford parkrun # 3242.44.630 Nov 19
parkrun21:15Telford parkrun # 3131.24.414 Sep 19
parkrun19:46Telford parkrun # 2791.61.21 Jan 19
parkrun20:10Shrewsbury parkrun # 2441.91.729 Dec 18
parkrun20:13Shrewsbury parkrun # 2461.42.35 Jan 19
parkrun19:55Shrewsbury parkrun # 2361.71.43 Nov 18
9.7K40:10Birmingham League Division 10.72.41 Dec 18
5K19:21Sexarathon Harper Scarper 5K1.30.65 Sep 18
5K19:03Ellerdine Effort 5K0.50.829 Aug 18
parkrun19:46Shrewsbury parkrun # 2261.61.218 Aug 18
parkrun19:29Telford parkrun # 2581.21.011 Aug 18
4M25:08Sexarathon Shropshire 41.50.213 Jun 18
4M26:39Sexarathon Ironbridge 43.40.727 Jun 18
5K19:16Sexarathon Vic Musgrove Fast 5K0.51.318 Jul 18
parkrun19:50Shrewsbury parkrun # 2251.61.34 Aug 18
parkrun19:50Shrewsbury parkrun # 2251.61.34 Aug 18
5M32:48Sexarathon Lilleshall 52.40.518 Apr 18
parkrun19:57Shrewsbury parkrun # 2191.81.42 Jun 18
5K19:21Sexarathon Phoenix Flyer 5K0.71.216 May 18
parkrun18:51Telford parkrun # 2202.4-1.528 Oct 17
parkrun20:17Shrewsbury parkrun # 2122.61.37 Apr 18
5K18:41Sexarathon Harper Scarper 5K1.5-1.06 Sep 17
5K18:37Ellerdine Effort 5K0.8-0.430 Aug 17
parkrun18:34Telford parkrun # 2110.9-0.612 Aug 17
6K25:45Midland Counties Relay Championships4.71.021 Oct 17
8K34:37North Staffordshire League4.41.030 Sep 17
5K18:49Sexarathon Vic Musgrove Fast 5K0.9-0.119 Jul 17
parkrun19:21Shrewsbury parkrun # 1802.0-0.129 Jul 17
parkrun19:16Shrewsbury parkrun # 1811.80.05 Aug 17
parkrun19:33Wolverhampton parkrun # 2301.60.722 Jul 17
4M26:44Sexarathon Ironbridge 43.90.35 Jul 17
parkrun21:40Shrewsbury parkrun # 2003.23.46 Jan 18
parkrun19:23Shrewsbury parkrun # 1771.40.68 Jul 17
parkrun19:18Shrewsbury parkrun # 1722.2-0.46 May 17
parkrun19:22Shrewsbury parkrun # 1712.00.029 Apr 17
parkrun19:28Wolverhampton parkrun # 2202.20.013 May 17
parkrun18:55Wolverhampton parkrun # 2170.70.322 Apr 17
10K40:07Shrewsbury 10K1.40.419 Mar 17
parkrun19:19Shrewsbury parkrun # 1622.4-0.525 Feb 17
5M31:48Sexarathon Lilleshall 51.20.512 Apr 17
3M19:02British Masters Open Road Relay Championships2.61.120 May 17
parkrun18:59Shrewsbury parkrun # 1691.10.115 Apr 17
15005:18.5Midland Veterans' League Division North2.00.028 Jun 17
parkrun18:59Shrewsbury parkrun # 1680.60.68 Apr 17
parkrun19:20Wolverhampton parkrun # 2111.80.111 Mar 17
parkrun19:17Shrewsbury parkrun # 1671.00.81 Apr 17
5.08K19:52Midland Men's 12-Stage Relays1.50.825 Mar 17
parkrun22:07Shrewsbury parkrun # 1982.25.330 Dec 17
parkrun19:41Shrewsbury parkrun # 1610.62.018 Feb 17
6.75M47:12Birmingham League Division 22.82.111 Feb 17
parkrun21:15Shrewsbury parkrun # 1761.54.31 Jul 17
parkrun19:57Shrewsbury parkrun # 1541.41.831 Dec 16
5.5M39:41Birmingham League Division 24.42.314 Jan 17
parkrun19:57Shrewsbury parkrun # 1521.12.117 Dec 16
parkrun19:35Shrewsbury parkrun # 1441.60.815 Oct 16
parkrun20:32Shrewsbury parkrun # 1552.02.47 Jan 17
10K39:15Market Drayton 10K1.9-1.08 May 16
parkrun19:52Shrewsbury parkrun # 1481.41.612 Nov 16
parkrun19:28Shrewsbury parkrun # 1431.01.28 Oct 16
parkrun19:12Wolverhampton parkrun # 1741.8-0.22 Jul 16
parkrun19:12Wolverhampton parkrun # 1731.50.125 Jun 16
parkrun19:50Shrewsbury parkrun # 1450.82.122 Oct 16
parkrun19:40Shrewsbury parkrun # 1420.81.81 Oct 16
parkrun19:18Telford parkrun # 1562.0-0.221 May 16
parkrun21:52Wolverhampton parkrun # 2122.24.818 Mar 17
parkrun18:51Wolverhampton parkrun # 1641.5-0.623 Apr 16
5K19:11Sexarathon Phoenix Flyer 5K1.60.018 May 16
5M30:59Sexarathon Lilleshall 51.1-0.513 Apr 16
parkrun19:17Wolverhampton parkrun # 1721.20.618 Jun 16
parkrun19:03Shrewsbury parkrun # 1301.20.111 Jun 16
parkrun20:18Wolverhampton parkrun # 1970.83.110 Dec 16
4M25:10Sexarathon Shropshire 41.60.28 Jun 16
parkrun19:12Shrewsbury parkrun # 1281.40.228 May 16
5K19:50Sexarathon Harper Scarper 5K1.21.731 Aug 16
parkrun18:53Shrewsbury parkrun # 1201.6-1.426 Mar 16
8.65K34:11Midland Men's 12-Stage Relays1.6-0.82 Apr 16
10K38:23Cheshire 10K0.0-0.710 Apr 16
parkrun19:01Telford parkrun # 1531.00.230 Apr 16
parkrun18:51Wolverhampton parkrun # 1591.0-0.819 Mar 16
parkrun19:52Shrewsbury parkrun # 1370.62.427 Aug 16
parkrun19:31Shrewsbury parkrun # 1291.11.24 Jun 16
parkrun19:00Shrewsbury parkrun # 1151.5-1.020 Feb 16
parkrun20:15Shrewsbury parkrun # 1400.63.217 Sep 16
parkrun20:46Shrewsbury parkrun # 1392.02.910 Sep 16
parkrun18:51Shrewsbury parkrun # 1161.0-0.827 Feb 16
parkrun18:55Shrewsbury parkrun # 1181.0-0.712 Mar 16
parkrun19:15Shrewsbury parkrun # 1171.00.05 Mar 16
parkrun19:05Shrewsbury parkrun # 1131.0-0.36 Feb 16
10K41:18North Staffordshire League3.3-1.124 Oct 15
parkrun19:17Wolverhampton parkrun # 1461.5-0.419 Dec 15
parkrun18:49Wolverhampton parkrun # 1371.5-1.717 Oct 15
12K48:01Shropshire County Championships0.10.59 Jan 16
parkrun18:46Wolverhampton parkrun # 1411.0-1.114 Nov 15
10K42:47North Staffordshire League4.6-1.426 Sep 15
parkrun19:06Wolverhampton parkrun # 1391.5-0.931 Oct 15
parkrun19:37Wolverhampton parkrun # 1471.50.326 Dec 15
parkrun19:44Wolverhampton parkrun # 1452.00.012 Dec 15
parkrun19:20Wolverhampton parkrun # 1431.00.228 Nov 15
parkrun18:54Wolverhampton parkrun # 1361.0-1.210 Oct 15
10K39:33Ellesmere 10K1.2-1.530 Aug 15
parkrun19:26Telford parkrun # 1232.5-1.612 Sep 15
parkrun19:57Wolverhampton parkrun # 1481.51.02 Jan 16
parkrun21:51Shrewsbury parkrun # 1381.25.83 Sep 16
parkrun19:21Telford parkrun # 1172.5-2.01 Aug 15
5.848K22:53Midland Counties Men's 6-Stage Relays1.4-0.619 Sep 15
parkrun19:12Telford parkrun # 1221.5-1.15 Sep 15
5K19:16Sexarathon Harper Scarper 5K1.6-1.02 Sep 15
parkrun22:25Shrewsbury parkrun # 1361.66.520 Aug 16
parkrun19:42Telford parkrun # 1182.5-1.38 Aug 15
parkrun19:28Telford parkrun # 1162.0-1.325 Jul 15
parkrun19:19Telford parkrun # 1151.5-1.118 Jul 15
10K47:00North Staffordshire League5.81.814 Nov 15
parkrun19:14Telford parkrun # 1191.0-0.815 Aug 15
parkrun19:19Telford parkrun # 1121.0-1.020 Jun 15
parkrun19:38Telford parkrun # 1141.5-0.811 Jul 15
parkrun22:26Telford parkrun # 1542.06.17 May 16
5K19:08Sexarathon Vic Musgrove Fast 50.3-0.715 Jul 15
parkrun19:18Telford parkrun # 1101.0-1.46 Jun 15
parkrun19:29Telford parkrun # 1091.0-1.330 May 15
4M25:45Sexarathon Shropshire 41.3-0.83 Jun 15
parkrun19:37Telford parkrun # 1081.0-1.323 May 15
10K41:38Newport Carnival 10K1.20.313 Jun 15
4M28:29Sexarathon Ironbridge 44.80.31 Jul 15
parkrun19:47Telford parkrun # 1051.0-1.32 May 15
parkrun19:49Telford parkrun # 1061.0-0.99 May 15
parkrun20:00Telford parkrun # 1041.0-0.825 Apr 15
parkrun19:46Telford parkrun # 1070.2-0.216 May 15
5K20:33Sexarathon Phoenix Flyer 5K1.30.320 May 15
parkrun20:07Telford parkrun # 1030.20.218 Apr 15
parkrun20:31Telford parkrun # 1001.00.228 Mar 15
parkrun20:43Telford parkrun # 1011.00.64 Apr 15
parkrun20:53Telford parkrun # 1021.01.011 Apr 15
parkrun20:54Telford parkrun # 991.01.021 Mar 15
parkrun20:48Telford parkrun # 971.00.87 Mar 15
parkrun20:50Telford parkrun # 981.00.914 Mar 15
8.663K32:57Midland Counties Master's 6 Stage Relays1.80.020 Mar 10
8.663K32:41ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.017 Apr 10
HM81:09Lake Vyrnwy Half Marathon0.60.012 Sep 10
5.847K21:53Midland Counties Men's 6 Stage Relays1.70.025 Sep 10
8.663K32:30Midlands Master's 6 Stage Relays1.6-0.519 Mar 11
HM83:42Wilmslow Half Marathon (inc England Championships)0.11.127 Mar 11
5M29:57Lilleshall Sexarathon 50.40.56 Apr 11
5K18:43Phoenix Flyer 5K-0.31.618 May 11
4.819K19:42BMAF Relay Championships2.43.521 May 11
4M23:56The Shropshire 40.10.48 Jun 11
10K39:39Stone St. Michael's 10K1.21.826 Jun 11
4M25:24Ironbridge 42.80.029 Jun 11
5K18:17Vic Musgrave 5K-0.50.920 Jul 11
15K63:37Meerbrook 15K3.61.27 Aug 11
5K17:59Madeley Matchmaker 5K0.5-0.87 Sep 11
HM80:49Lake Vyrnwy Half Marathon0.5-0.711 Sep 11
5K19:11Sexarathon Harper Scarper 5K0.42.25 Sep 12
parkrun20:36Telford parkrun # 71.04.56 Apr 13
5K19:53Sexarathon Phoenix Flyer 5K0.53.515 May 13
3M19:42National Masters Open Road Relays2.53.618 May 13
parkrun20:00Telford parkrun # 151.03.31 Jun 13
4M26:17Sexarathon Shropshire 40.73.85 Jun 13
4M28:06Sexarathon Ironbridge 43.63.73 Jul 13
5K20:13Sexarathon Vic Musgrove Fast 50.93.817 Jul 13
5K20:42Sexarathon Harper Scarper 5K1.64.14 Sep 13
5M34:18Sexarathon Lilleshall 51.25.49 Apr 14
parkrun20:00Telford parkrun # 581.03.33 May 14
5K20:09Sexarathon Phoenix Flyer 5K1.23.421 May 14
4M27:45Sexarathon Shropshire 41.35.54 Jun 14
parkrun20:29Telford parkrun # 641.04.321 Jun 14
parkrun20:06Telford parkrun # 651.03.528 Jun 14
4.25M28:49Sexarathon Ironbridge 4.251.35.22 Jul 14
parkrun20:04Telford parkrun # 661.03.45 Jul 14
5K20:20Sexarathon Vic Musgrove Fast 50.74.316 Jul 14
parkrun20:10Telford parkrun # 681.03.619 Jul 14
parkrun19:55Telford parkrun # 691.03.126 Jul 14
parkrun23:10Lanhydrock parkrun # 285.55.02 Aug 14
parkrun20:43Telford parkrun # 701.04.79 Aug 14
parkrun23:55Telford parkrun # 851.26.629 Nov 14
parkrun24:18Telford parkrun # 871.07.520 Dec 14
parkrun23:43Telford parkrun # 901.06.517 Jan 15
parkrun22:54Telford parkrun # 911.54.424 Jan 15
parkrun23:04Telford parkrun # 924.02.231 Jan 15
parkrun21:12Telford parkrun # 931.01.67 Feb 15
parkrun21:10Telford parkrun # 941.01.514 Feb 15
parkrun21:00Telford parkrun # 961.01.228 Feb 15

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