5K | 15:56 | Podium 5K | 0.7 | -0.9 | 14 Mar 20 | + |
parkrun | 17:43 | Herrington Country parkrun # 29 | 4.6 | -0.8 | 18 Jan 20 | + |
parkrun | 17:12 | Bowling Park parkrun # 6 | 3.3 | -0.6 | 29 Feb 20 | + |
parkrun | 16:45 | Rutland Water parkrun # 213 | 1.7 | 0.0 | 8 Feb 20 | + |
5K | 16:04 | Armagh International Road Races | -0.1 | 0.2 | 13 Feb 20 | + |
parkrun | 17:58 | Sutton Manor parkrun # 6 | 4.2 | 0.1 | 11 Jan 20 | |
parkrun | 17:24 | Morecambe Prom parkrun # 33 | 3.0 | 0.1 | 23 Nov 19 | |
4.6M | 24:29 | ESSAR Chester Round The Walls 4.6 | 0.0 | 0.3 | 26 Dec 19 | |
parkrun | 16:30 | Alexandra parkrun # 15 | 0.6 | 0.5 | 7 Mar 20 | |
parkrun | 18:05 | Beverley Westwood parkrun # 15 | 4.4 | 0.2 | 19 Oct 19 | |
5K | 16:35 | Even Splits 5K Series | 0.4 | 1.1 | 8 Dec 20 | |
12.3K | 50:06 | Northern Counties Championships | 6.4 | 0.9 | 25 Jan 20 | |
5K | 16:42 | Even Splits Hull 5K | 0.5 | 1.2 | 20 Dec 20 | |
parkrun | 18:10 | Tawd Valley parkrun # 19 | 4.0 | 0.8 | 7 Dec 19 | |
parkrun | 17:46 | Rotherham parkrun # 315 | 4.0 | -0.1 | 31 Aug 19 | |
parkrun | 18:53 | Jubilee parkrun # 8 | 5.0 | 1.3 | 21 Dec 19 | |
5K | 16:01 | Even Splits 5K Series | 0.5 | -0.7 | 8 Aug 19 | |
parkrun | 17:35 | Millhouses parkrun # 9 | 2.0 | 1.5 | 4 Jan 20 | |
parkrun | 18:17 | Sewerby parkrun # 412 | 4.0 | 1.0 | 26 Oct 19 | |
parkrun | 17:36 | Leazes parkrun # 10 | 2.5 | 1.0 | 2 Nov 19 | |
6K | 19:54 | Sessay Swift 6K | 0.7 | 0.1 | 21 Aug 19 | |
12.9K | 54:18 | ECCA Saucony English National Championships | 6.9 | 1.6 | 22 Feb 20 | |
parkrun | 17:52 | Aldenham parkrun # 222 | 3.4 | 0.7 | 21 Sep 19 | |
parkrun | 17:57 | Rosliston parkrun # 180 | 4.0 | 0.3 | 24 Aug 19 | |
parkrun | 18:45 | Sheringham parkrun # 358 | 5.2 | 0.8 | 12 Oct 19 | |
parkrun | 17:24 | Chasewater parkrun # 25 | 1.3 | 1.8 | 28 Dec 19 | |
parkrun | 17:55 | Doddington Hall parkrun # 5 | 2.3 | 1.9 | 22 Feb 20 | |
parkrun | 18:33 | Cusworth Hall parkrun # 6 | 3.8 | 1.8 | 16 Nov 19 | |
5K | 16:12 | Quayside 5K | 0.3 | 0.1 | 14 Aug 19 | |
1500 | 4:25.95 | Trafford AC Grand Prix Open (Distance / Throws) | 1.1 | 0.3 | 3 Sep 19 | |
parkrun | 19:27 | Severn Valley Country parkrun # 25 | 5.2 | 2.3 | 1 Jan 20 | |
5K | 16:36 | New Marske Summer Coast Road 5K | 0.9 | 0.3 | 17 Jul 19 | |
5K | 16:33 | Sale Sizzler 5K Series | 1.2 | -0.1 | 27 Jun 19 | |
5000 | 16:22.06 | MK5000 PB Special | 0.2 | 0.4 | 27 Jul 19 | |
parkrun | 17:31 | Gorleston parkrun # 544 | 1.7 | 1.6 | 5 Oct 19 | |
Mile | 4:43.06 | Manchester Mile Open | 1.2 | -0.5 | 19 Jun 19 | |
parkrun | 18:51 | Russborough parkrun # 90 | 3.5 | 2.7 | 15 Feb 20 | |
5K | 16:27 | Sunderland 5K | 0.7 | 0.1 | 11 Jul 19 | |
5K | 16:08 | Christleton 5K | 0.4 | -0.4 | 17 May 19 | |
5K | 16:05 | Podium 5K | 0.2 | -0.3 | 14 Jun 19 | |
parkrun | 18:56 | Littlehampton Prom parkrun # 17 | 5.4 | 1.0 | 10 Aug 19 | |
parkrun | 17:25 | Bradford parkrun # 466 | 2.6 | 0.4 | 6 Jul 19 | |
parkrun | 18:24 | Castle Howard parkrun # 3 | 3.2 | 2.1 | 28 Sep 19 | |
parkrun | 17:32 | Millfield parkrun # 2 | 2.8 | 0.4 | 29 Jun 19 | |
parkrun | 17:38 | Selby parkrun # 84 | 2.0 | 1.6 | 17 Aug 19 | |
parkrun | 19:42 | Ludlow parkrun # 195 | 5.0 | 3.0 | 1 Jan 20 | |
parkrun | 17:11 | Alvaston parkrun # 5 | 1.9 | 0.6 | 22 Jun 19 | |
parkrun | 18:12 | Horton Park parkrun # 215 | 3.6 | 1.1 | 20 Jul 19 | |
5000 | 16:23.81 | Northern Athletics U20 / Senior Championships | 0.6 | 0.0 | 1 Jun 19 | |
10K | 33:58 | Mersey Tunnel 10K | 0.9 | -0.5 | 14 Apr 19 | |
parkrun | 20:56 | Cheadle Hulme parkrun # 223 | 7.5 | 3.0 | 14 Dec 19 | |
1500 | 4:27.17 | BMC Regional Races | 0.5 | 1.0 | 1 Aug 19 | |
parkrun | 17:07 | Pont y Bala parkrun # 17 | 0.8 | 1.5 | 3 Aug 19 | |
parkrun | 19:30 | Jesmond Dene parkrun # 16 | 3.8 | 3.8 | 1 Feb 20 | |
5.38M | 29:55 | ERRA National Men's 12-Stage Relays | 1.3 | 0.0 | 6 Apr 19 | |
parkrun | 17:09 | Blyth Links parkrun # 12 | 1.2 | 1.2 | 13 Jul 19 | |
parkrun | 17:10 | Northala Fields parkrun # 259 | 1.7 | 0.6 | 25 May 19 | |
4K | 12:33 | Northern Counties Men's 12-Stage Relays | 0.6 | -0.4 | 24 Mar 19 | |
parkrun | 19:38 | Henley Wood, Oswestry parkrun # 54 | 4.5 | 3.4 | 9 Nov 19 | |
parkrun | 17:47 | Penistone parkrun # 6 | 2.9 | 0.8 | 18 May 19 | |
1500 | 4:27.60 | Trafford AC Grand Prix Open (Distance / Throws) | 1.0 | 0.4 | 4 Jun 19 | |
parkrun | 16:59 | Isabel Trail parkrun # 23 | 1.5 | 0.4 | 11 May 19 | |
parkrun | 17:47 | The Pastures parkrun # 11 | 3.2 | 0.4 | 20 Apr 19 | |
5K | 16:31 | Mid Cheshire 5K | 0.3 | 0.5 | 26 Apr 19 | |
12K | 43:48 | ECCA Saucony English National Championships | 2.7 | 0.0 | 23 Feb 19 | |
parkrun | 17:48 | Tyne Green parkrun # 7 | 2.5 | 1.2 | 8 Jun 19 | |
10K | 34:34 | Trafford 10K | 0.8 | 0.2 | 10 Mar 19 | |
parkrun | 17:49 | Frickley Country parkrun # 3 | 4.4 | -0.7 | 19 Jan 19 | |
parkrun | 17:45 | Centre Vale parkrun # 4 | 3.0 | 0.6 | 30 Mar 19 | |
5K | 16:43 | New Marske Spring Coast Road 5K | 0.7 | 0.6 | 10 Apr 19 | |
12.1K | 45:00 | Northern Counties Championships | 3.1 | 0.3 | 26 Jan 19 | |
10K | 33:58 | Dewsbury 10K | 0.0 | 0.4 | 3 Feb 19 | |
parkrun | 17:12 | Fletcher Moss parkrun # 7 | 2.5 | -0.2 | 29 Dec 18 | |
parkrun | 17:33 | Coldham’s Common parkrun # 19 | 2.0 | 1.1 | 16 Feb 19 | |
10K | 34:13 | Rother Valley Running Festival | 0.5 | 0.2 | 17 Nov 18 | |
parkrun | 18:02 | Newtown parkrun # 69 | 3.5 | 0.7 | 9 Feb 19 | |
parkrun | 17:25 | Burnham and Highbridge parkrun # 192 | 1.6 | 1.2 | 2 Mar 19 | |
4.6M | 25:08 | ESSAR Chester Round The Walls 4.6 | 0.7 | 0.3 | 26 Dec 18 | |
parkrun | 17:50 | Potternewton parkrun # 2 | 3.8 | -0.1 | 24 Nov 18 | |
parkrun | 18:08 | Westpark parkrun # 9 | 2.4 | 2.0 | 16 Mar 19 | |
parkrun | 18:53 | Bevendean Down parkrun # 151 | 5.4 | 0.6 | 22 Dec 18 | |
parkrun | 17:16 | Linwood parkrun # 128 | 1.8 | 0.7 | 1 Jan 19 | |
parkrun | 18:14 | Kew Woods parkrun # 4 | 3.8 | 0.8 | 5 Jan 19 | |
parkrun | 18:12 | Gedling parkrun # 184 | 3.8 | 0.7 | 15 Dec 18 | |
parkrun | 17:42 | Eglinton parkrun # 293 | 2.2 | 1.2 | 1 Jan 19 | |
parkrun | 17:50 | Myrtle parkrun # 2 | 3.4 | 0.3 | 10 Nov 18 | |
6.8K | 22:20 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.0 | 23 Sep 18 | |
parkrun | 18:26 | Market Rasen Racecourse parkrun # 14 | 3.0 | 2.0 | 2 Feb 19 | |
parkrun | 18:44 | Marshall Drive parkrun # 5 | 2.6 | 3.1 | 23 Mar 19 | |
parkrun | 18:00 | Cotsford Fields parkrun # 15 | 4.0 | 0.1 | 29 Sep 18 | |
parkrun | 18:22 | The Wammy parkrun # 57 | 1.2 | 3.7 | 27 Apr 19 | |
5K | 16:09 | Sale Sizzler 5K Series | 0.3 | -0.5 | 16 Aug 18 | |
parkrun | 20:38 | Conyngham Hall parkrun # 4 | 5.4 | 4.4 | 15 Jun 19 | |
parkrun | 18:05 | Newbiggin-by-the-Sea parkrun # 68 | 2.4 | 1.9 | 12 Jan 19 | |
parkrun | 18:43 | Cliffe Castle parkrun # 2 | 5.2 | 0.4 | 22 Sep 18 | |
parkrun | 19:49 | Southwick Country Park parkrun # 421 | 2.0 | 6.3 | 7 Sep 19 | |
parkrun | 17:33 | Harwich parkrun # 176 | 2.0 | 1.1 | 27 Oct 18 | |
5K | 16:27 | Mid Cheshire 5K | 0.3 | 0.4 | 23 Aug 18 | |
5K | 16:26 | Sale Sizzler 5K Series | 0.7 | -0.3 | 19 Jul 18 | |
parkrun | 19:02 | Somerdale Pavilion parkrun # 4 | 4.2 | 2.1 | 8 Dec 18 | |
5K | 16:52 | New Marske Autumn Coast Road 5K | 0.9 | 0.7 | 5 Sep 18 | |
3000 | 9:24.93 | Trafford AC Grand Prix Open | 0.7 | 0.0 | 24 Jul 18 | |
parkrun | 18:59 | Wepre parkrun # 102 | 7.4 | -1.5 | 28 Apr 18 | |
5K | 16:15 | Sunderland 5K | 0.4 | -0.5 | 12 Jul 18 | |
parkrun | 19:04 | Bodelwyddan Castle parkrun # 8 | 5.0 | 1.4 | 13 Oct 18 | |
5M | 28:06 | Harrogate & District Summer Race League 5 | 1.5 | 0.1 | 5 Jul 18 | |
5M | 28:49 | Dewsbury Flat Cap 5 | 1.9 | 0.7 | 1 Aug 18 | |
parkrun | 17:38 | Whitehaven parkrun # 4 | 2.8 | 0.3 | 21 Jul 18 | |
parkrun | 17:51 | Folkestone parkrun # 210 | 2.6 | 1.2 | 1 Sep 18 | |
5K | 16:44 | Dunham Massey 5K | 1.6 | -0.6 | 7 Jun 18 | |
parkrun | 17:37 | New Earswick parkrun # 9 | 3.0 | 0.0 | 16 Jun 18 | |
5000 | 16:37.67 | MK5000 PB Special | 0.3 | 0.5 | 11 Aug 18 | |
parkrun | 17:02 | Llanelli Coast parkrun # 81 | 1.7 | 0.0 | 30 Jun 18 | |
parkrun | 17:48 | Macclesfield parkrun # 15 | 2.8 | 0.6 | 4 Aug 18 | |
parkrun | 17:40 | Richmond Park parkrun # 568 | 3.0 | 0.1 | 7 Jul 18 | |
5K | 17:02 | Dunham Massey Park 5K | 2.1 | -0.4 | 24 May 18 | |
parkrun | 17:13 | Fleetwood Promenade parkrun # 7 | 1.0 | 1.4 | 15 Sep 18 | |
parkrun | 17:33 | Newborough Forest parkrun # 6 | 2.2 | 0.7 | 28 Jul 18 | |
5K | 16:34 | Dunham Massey 5K | 1.0 | -0.4 | 14 Jun 18 | |
parkrun | 17:26 | Armley parkrun # 3 | 2.2 | 0.4 | 14 Jul 18 | |
parkrun | 20:14 | Whinlatter Forest parkrun # 21 | 8.6 | -0.1 | 9 Jun 18 | |
parkrun | 18:19 | Sandwell Valley parkrun # 46 | 2.0 | 2.8 | 3 Nov 18 | |
5K | 16:44 | Hollingworth Lake 5K Series | 1.5 | -0.5 | 9 May 18 | |
parkrun | 18:33 | Windy Nook parkrun # 18 | 5.4 | -0.4 | 21 Apr 18 | |
parkrun | 17:57 | Middleton Woods parkrun # 5 | 3.6 | 0.1 | 26 May 18 | |
4.8M | 28:48 | Harrogate & District Summer Race League 4.8 | 3.1 | 1.1 | 19 Jun 18 | |
parkrun | 17:44 | Bakewell parkrun # 33 | 1.6 | 1.9 | 8 Sep 18 | |
parkrun | 17:12 | Normanby Hall parkrun # 32 | 1.4 | 0.7 | 23 Jun 18 | |
5K | 16:32 | New Marske Spring Coast Road 5K | 0.8 | -0.2 | 25 Apr 18 | |
5K | 17:20 | Birchwood Brook 5K | 2.0 | 0.4 | 31 May 18 | |
1M | 4:49 | Hyde Park Harriers Summer Mile | 0.7 | 0.3 | 27 Jun 18 | |
parkrun | 19:29 | Ford parkrun # 9 | 4.4 | 2.9 | 6 Oct 18 | |
parkrun | 17:16 | Crewe parkrun # 5 | 2.6 | -0.4 | 17 Mar 18 | |
parkrun | 17:31 | Northwich parkrun # 6 | 2.6 | 0.2 | 5 May 18 | |
parkrun | 18:44 | Clitheroe Castle parkrun # 13 | 3.2 | 2.5 | 18 Aug 18 | |
4.3K | 12:32 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.3 | 25 Mar 18 | |
10K | 35:09 | Isle of Man Easter Festival of Running 10K | 1.1 | 0.3 | 30 Mar 18 | |
parkrun | 17:08 | Conkers parkrun # 374 | 1.8 | 0.1 | 14 Apr 18 | |
4.6M | 24:41 | ESSAR Chester Round The Walls 4.6 | 1.2 | -1.2 | 26 Dec 17 | |
12K | 46:49 | Northern Counties Championships | 5.1 | -0.1 | 27 Jan 18 | |
parkrun | 18:43 | Flatts Lane parkrun # 20 | 5.4 | 0.0 | 17 Feb 18 | |
parkrun | 17:54 | Falls parkrun # 286 | 3.6 | 0.0 | 10 Mar 18 | |
parkrun | 17:58 | Leamington parkrun # 354 | 4.7 | -1.0 | 1 Jan 18 | |
parkrun | 17:45 | Eastville parkrun # 25 | 2.2 | 1.1 | 12 May 18 | |
12K | 48:33 | ECCA Saucony English National Championships | 5.9 | 0.6 | 24 Feb 18 | |
parkrun | 18:44 | Lullingstone parkrun # 141 | 6.0 | -0.6 | 16 Dec 17 | |
parkrun | 16:55 | Selby parkrun # 2 | 2.0 | -0.6 | 23 Dec 17 | |
parkrun | 16:55 | Heslington parkrun # 3 | 1.2 | 0.2 | 3 Feb 18 | |
parkrun | 18:50 | Winchester parkrun # 272 | 1.8 | 4.1 | 25 Aug 18 | |
parkrun | 18:36 | South Oxhey parkrun # 163 | 4.0 | 1.1 | 24 Feb 18 | |
parkrun | 17:46 | Rushcliffe parkrun # 281 | 2.6 | 0.7 | 10 Feb 18 | |
parkrun | 17:37 | Daventry parkrun # 172 | 2.6 | 0.4 | 13 Jan 18 | |
parkrun | 18:01 | Melton Mowbray parkrun # 159 | 3.4 | 0.4 | 30 Dec 17 | |
4.9M | 31:19 | PECO League | 6.0 | 0.7 | 26 Nov 17 | |
parkrun | 17:46 | Stratford-upon-Avon parkrun # 96 | 2.6 | 0.7 | 1 Jan 18 | |
parkrun | 17:26 | Sale Water parkrun # 9 | 2.2 | 0.4 | 2 Dec 17 | |
parkrun | 16:54 | Longrun Meadow parkrun # 214 | 1.4 | 0.0 | 28 Oct 17 | |
parkrun | 18:58 | Hyndburn parkrun # 6 | 5.0 | 0.9 | 25 Nov 17 | |
parkrun | 19:35 | Nobles parkrun # 21 | 4.2 | 3.0 | 31 Mar 18 | |
5K | 18:13 | Isle of Man Easter Festival 5K | 1.2 | 3.1 | 1 Apr 18 | |
6.5K | 22:18 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.4 | 16 Sep 17 | |
2M | 11:58 | Leeds University Relays | 5.6 | 1.4 | 2 Dec 17 | |
5K | 16:55 | Even Splits 5K Series | 0.9 | 0.5 | 27 Sep 17 | |
4.4M | 30:33 | PECO League | 8.2 | 2.2 | 7 Jan 18 | |
parkrun | 17:55 | Corby parkrun # 197 | 3.6 | 0.0 | 22 Jul 17 | |
parkrun | 18:22 | Drumchapel parkrun # 51 | 5.4 | -0.8 | 3 Jun 17 | |
parkrun | 17:15 | Catterick parkrun # 5 | 2.4 | -0.2 | 15 Jul 17 | |
parkrun | 21:45 | Tollcross parkrun # 248 | 8.2 | 3.4 | 20 Jan 18 | |
parkrun | 17:51 | Dolgellau parkrun # 84 | 2.0 | 1.5 | 23 Sep 17 | |
parkrun | 17:40 | Colwick parkrun # 322 | 2.0 | 1.1 | 26 Aug 17 | |
parkrun | 18:37 | Bestwood Village parkrun # 21 | 5.0 | 0.1 | 17 Jun 17 | |
10K | 38:23 | Edinburgh University Braid Hills Open | 1.4 | 3.4 | 18 Nov 17 | |
parkrun | 17:21 | Colby parkrun # 153 | 2.5 | -0.1 | 20 May 17 | |
parkrun | 17:21 | Peckham Rye parkrun # 175 | 1.0 | 1.4 | 9 Sep 17 | |
parkrun | 18:03 | Erddig parkrun # 46 | 4.8 | -0.6 | 1 Apr 17 | |
9.5K | 32:48 | Northern Men's 12-Stage Relays | 1.1 | 0.0 | 25 Mar 17 | |
8.65K | 30:07 | ERRA National Men's 12-Stage Relays | 1.6 | 0.0 | 8 Apr 17 | |
parkrun | 17:28 | Shipley Country parkrun # 14 | 2.4 | 0.2 | 27 May 17 | |
6K | 21:11 | Sessay Swift 6K | 0.7 | 1.9 | 23 Aug 17 | |
parkrun | 18:04 | Brierley Forest parkrun # 36 | 4.0 | 0.3 | 13 May 17 | |
parkrun | 17:29 | Long Eaton parkrun # 111 | 1.0 | 1.7 | 29 Jul 17 | |
2M | 12:39 | Leeds University Relays | 5.6 | 3.7 | 2 Dec 17 | |
12K | 47:14 | ECCA Saucony English National Championships | 5.6 | 0.1 | 25 Feb 17 | |
parkrun | 18:31 | Rothwell parkrun # 2 | 3.0 | 1.9 | 5 Aug 17 | |
parkrun | 18:27 | Basingstoke parkrun # 494 | 2.3 | 2.5 | 19 Aug 17 | |
parkrun | 17:20 | Great Notley parkrun # 139 | 3.2 | -0.5 | 21 Jan 17 | |
parkrun | 18:15 | Ganavan Sands parkrun # 42 | 3.0 | 1.4 | 10 Jun 17 | |
10K | 35:09 | Salford 10K | 0.4 | 1.3 | 14 Apr 17 | |
parkrun | 17:34 | Knowsley parkrun # 10 | 3.4 | -0.2 | 11 Feb 17 | |
parkrun | 18:12 | Phoenix parkrun # 6 | 4.2 | 0.4 | 4 Mar 17 | |
parkrun | 17:09 | Workington parkrun # 188 | 2.2 | 0.1 | 4 Feb 17 | |
4.9M | 32:56 | PECO League | 7.9 | 1.2 | 19 Feb 17 | |
parkrun | 17:44 | Blackpool parkrun # 10 | 2.3 | 1.3 | 15 Apr 17 | |
12K | 50:17 | Northern Championships | 7.4 | 0.9 | 28 Jan 17 | |
parkrun | 17:55 | Waterworks parkrun # 326 | 4.0 | 0.0 | 1 Jan 17 | |
parkrun | 18:51 | Portrush parkrun # 230 | 6.0 | 0.0 | 31 Dec 16 | |
4.6M | 22:43 | ESSAR Chester Round The Walls 4.6 | -2.6 | 0.0 | 26 Dec 16 | |
parkrun | 17:27 | Hyde parkrun # 2 | 2.8 | 0.1 | 14 Jan 17 | |
parkrun | 17:08 | Clacton Seafront parkrun # 6 | 2.6 | -0.4 | 19 Nov 16 | |
parkrun | 17:44 | Druridge Bay parkrun # 127 | 3.2 | 0.4 | 7 Jan 17 | |
10K | 33:53 | Cheshire 10K | 0.3 | 0.0 | 12 Nov 16 | |
parkrun | 17:36 | Stormont parkrun # 72 | 2.7 | 0.6 | 1 Jan 17 | |
4.7M | 33:00 | PECO League | 9.4 | 1.6 | 22 Jan 17 | |
5K | 17:19 | ECCA Saucony English National Relay Championships | 2.9 | -0.3 | 5 Nov 16 | |
6.8K | 18:03 | Northern Counties Men's 6-Stage Relays | -6.5 | -0.7 | 25 Sep 16 | |
parkrun | 18:07 | Swansea Bay parkrun # 77 | 1.6 | 2.8 | 29 Apr 17 | |
5.88K | 19:36 | ERRA Men's National 6-Stage Relays | 1.1 | -0.3 | 8 Oct 16 | |
parkrun | 18:41 | Ayr parkrun # 101 | 4.4 | 1.2 | 24 Dec 16 | |
parkrun | 17:43 | Boston parkrun # 61 | 2.2 | 1.3 | 17 Dec 16 | |
parkrun | 17:04 | Lytham Hall parkrun # 37 | 2.6 | -0.5 | 27 Aug 16 | |
parkrun | 17:26 | Chester parkrun # 22 | 1.8 | 1.1 | 3 Dec 16 | |
parkrun | 16:50 | Southport parkrun # 13 | 1.8 | -0.2 | 3 Sep 16 | |
5K | 16:26 | New Marske Summer Coast Road 5K | 1.1 | -0.4 | 20 Jul 16 | |
parkrun | 17:12 | Sedgefield parkrun # 222 | 3.8 | -1.4 | 4 Jun 16 | |
3000 | 9:23.94 | Trafford AC Grand Prix | 1.2 | -0.3 | 19 Jul 16 | |
parkrun | 17:27 | Brighouse parkrun # 5 | 2.2 | 0.7 | 1 Oct 16 | |
parkrun | 17:42 | Gibside parkrun # 112 | 3.6 | -0.1 | 13 Aug 16 | |
10K | 35:19 | Apperley Bridge Canter 10K | 2.3 | -0.4 | 2 Jun 16 | |
parkrun | 17:43 | Banstead Woods parkrun # 487 | 2.4 | 1.1 | 17 Sep 16 | |
3000 | 9:16.53 | Trafford AC Grand Prix | 0.7 | -0.3 | 28 Jun 16 | |
parkrun | 16:52 | Kingston parkrun # 332 | 1.4 | 0.2 | 16 Jul 16 | |
parkrun | 17:48 | Lanhydrock parkrun # 131 | 3.4 | 0.3 | 23 Jul 16 | |
parkrun | 18:02 | Prudhoe Riverside parkrun # 3 | 1.8 | 2.4 | 26 Nov 16 | |
parkrun | 16:54 | Stretford parkrun # 34 | 1.7 | 0.0 | 9 Jul 16 | |
parkrun | 17:51 | Worcester parkrun # 283 | 1.7 | 2.1 | 22 Oct 16 | |
5K | 16:22 | Sale Sizzler 5K Series | 0.4 | 0.1 | 30 Jun 16 | |
parkrun | 17:30 | Gateshead parkrun # 216 | 2.8 | 0.2 | 18 Jun 16 | |
parkrun | 17:01 | Southampton parkrun # 215 | 1.1 | 0.9 | 6 Aug 16 | |
parkrun | 23:11 | Millom parkrun # 13 | 10.0 | 4.7 | 11 Mar 17 | |
parkrun | 18:58 | Chadderton Hall parkrun # 5 | 6.0 | 0.2 | 21 May 16 | |
parkrun | 17:02 | Penrose parkrun # 70 | 0.8 | 1.2 | 30 Jul 16 | |
parkrun | 16:54 | Mansfield parkrun # 193 | 1.5 | 0.2 | 11 Jun 16 | |
parkrun | 17:40 | Rising Sun parkrun # 12 | 1.6 | 1.8 | 20 Aug 16 | |
5.38M | 30:21 | ERRA National Men's 12-Stage Relays | 1.5 | 0.4 | 16 Apr 16 | |
parkrun | 16:52 | Croxteth Hall parkrun # 62 | 1.2 | 0.4 | 28 May 16 | |
parkrun | 17:33 | Fell Foot parkrun # 71 | 3.0 | 0.2 | 7 May 16 | |
parkrun | 17:29 | Medina I.O.W. parkrun # 250 | 2.8 | 0.2 | 23 Apr 16 | |
1500 | 4:23.6 | BMC Regional Races | 0.4 | 0.4 | 6 Jun 16 | |
4M | 21:45 | Northern Men's 12-Stage Relays | 1.2 | 0.0 | 2 Apr 16 | |
parkrun | 18:25 | Gainsborough parkrun # 38 | 6.0 | -0.7 | 13 Feb 16 | |
parkrun | 16:50 | Dalby Forest parkrun # 7 | 1.0 | 0.6 | 30 Apr 16 | |
parkrun | 19:39 | Mount Edgcumbe parkrun # 22 | 6.0 | 1.6 | 2 Jul 16 | |
parkrun | 17:08 | Redcar parkrun # 198 | 2.5 | 0.0 | 5 Mar 16 | |
parkrun | 18:59 | Blackhill parkrun # 171 | 2.0 | 4.2 | 10 Dec 16 | |
4M | 24:36 | Isle of Man Easter Festival Peel Hill | 5.6 | 0.6 | 26 Mar 16 | |
parkrun | 17:40 | Ashton Court parkrun # 250 | 2.8 | 0.6 | 9 Apr 16 | |
10K | 34:41 | Garstang 10K | 1.5 | 0.0 | 10 Jan 16 | |
parkrun | 29:39 | Scunthorpe parkrun # 370 | 2.8 | 23.0 | 14 Mar 20 | |
parkrun | 17:56 | Wimbledon Common parkrun # 484 | 3.6 | 0.7 | 12 Mar 16 | |
parkrun | 16:20 | Birkenhead parkrun # 23 | 1.0 | -0.3 | 26 Dec 15 | |
parkrun | 18:18 | Southwark parkrun # 157 | 1.2 | 3.6 | 10 Sep 16 | |
parkrun | 17:12 | Sherwood Pines parkrun # 13 | 2.0 | 0.7 | 23 Jan 16 | |
parkrun | 16:59 | Widnes parkrun # 54 | 1.5 | 0.7 | 6 Feb 16 | |
parkrun | 18:51 | Keswick parkrun # 103 | 4.0 | 2.0 | 14 May 16 | |
parkrun | 17:06 | Leicester Victoria parkrun # 9 | 2.0 | 0.5 | 1 Jan 16 | |
parkrun | 17:35 | Braunstone parkrun # 270 | 2.6 | 0.9 | 1 Jan 16 | |
parkrun | 18:00 | Perth parkrun # 110 | 3.5 | 0.9 | 2 Jan 16 | |
parkrun | 28:14 | Bradford parkrun # 455 | 3.2 | 20.1 | 13 Apr 19 | |
parkrun | 29:35 | Selby parkrun # 107 | 1.0 | 24.7 | 25 Jan 20 | |
parkrun | 17:45 | Crosby parkrun # 2 | 3.0 | 0.9 | 21 Nov 15 | |
12K | 50:43 | ECCA Saucony English National Championships | 6.0 | 2.9 | 27 Feb 16 | |
parkrun | 18:44 | Lancaster parkrun # 1 | 4.5 | 1.5 | 9 Jan 16 | |
parkrun | 17:41 | Belton House parkrun # 2 | 3.0 | 0.7 | 14 Nov 15 | |
parkrun | 17:28 | Pymmes parkrun # 240 | 2.0 | 1.3 | 28 Nov 15 | |
parkrun | 18:13 | Stewart parkrun # 178 | 3.5 | 1.4 | 5 Dec 15 | |
parkrun | 22:51 | Linford Wood parkrun # 59 | 2.5 | 11.2 | 12 Aug 17 | |
3000 | 9:19.39 | Trafford AC Grand Prix | 1.0 | -0.1 | 21 Jul 15 | |
5.67M | 30:08 | Blaydon Races 5.67 | 0.4 | -0.5 | 9 Jun 15 | |
parkrun | 17:48 | Carlisle parkrun # 143 | 2.5 | 1.5 | 31 Oct 15 | |
parkrun | 16:41 | Albert parkrun # 378 | 1.4 | 0.1 | 25 Jul 15 | |
3000 | 9:22.97 | Trafford AC Grand Prix | 1.5 | -0.4 | 30 Jun 15 | |
12K | 51:39 | Northern Championships | 6.0 | 3.7 | 30 Jan 16 | |
5K | 17:53 | Isle of Man Easter Festival 5K Relay | | 4.2 | 27 Mar 16 | |
parkrun | 17:12 | Barrow parkrun # 194 | 3.0 | -0.3 | 4 Jul 15 | |
parkrun | 17:01 | Goole parkrun # 7 | 2.0 | 0.3 | 18 Jul 15 | |
4M | 34:15 | Isle of Man Easter Festival Peel Hill | 4.0 | 15.8 | 31 Mar 18 | |
2M | 12:13 | Leeds University Relays | 6.0 | 2.5 | 5 Dec 15 | |
parkrun | 17:49 | Newark parkrun # 114 | 3.5 | 0.5 | 15 Aug 15 | |
parkrun | 17:26 | Newbury parkrun # 200 | 1.0 | 2.2 | 17 Oct 15 | |
5K | 16:27 | Podium 5K | 0.8 | 0.2 | 20 Jun 15 | |
parkrun | 16:46 | Cardiff parkrun # 386 | 2.0 | -0.3 | 6 Jun 15 | |
parkrun | 19:19 | Riddlesdown parkrun # 243 | 4.0 | 3.2 | 19 Dec 15 | |
5K | 16:23 | Sale Sizzler 5K Series | 0.6 | 0.3 | 25 Jun 15 | |
parkrun | 16:48 | South Shields parkrun # 116 | 1.5 | 0.3 | 11 Jul 15 | |
parkrun | 31:16 | Snowden Field parkrun # 11 | 3.2 | 24.7 | 27 Jul 19 | |
parkrun | 17:20 | Bramley parkrun # 3 | 2.5 | 0.5 | 27 Jun 15 | |
5K | 16:08 | John Carr 5K Series | 0.8 | -0.5 | 13 May 15 | |
5000 | 16:27.08 | Trafford AC Grand Prix | 1.0 | 0.0 | 26 May 15 | |
parkrun | 17:24 | Inverness parkrun # 205 | 2.0 | 1.1 | 1 Aug 15 | |
parkrun | 16:58 | Horton Park parkrun # 3 | 2.0 | 0.2 | 13 Jun 15 | |
5K | 16:13 | Podium 5K | 0.8 | -0.3 | 18 Apr 15 | |
parkrun | 18:22 | Glossop parkrun # 3 | 3.0 | 2.2 | 10 Oct 15 | |
2.4M | 12:26 | Northern Men's 12-Stage Relays | 2.3 | -0.7 | 28 Mar 15 | |
6.6K | 23:35 | Northern Men's 6-Stage Relays | 1.1 | 2.4 | 19 Sep 15 | |
3000 | 9:25.96 | Trafford AC Grand Prix | 0.8 | 0.5 | 19 May 15 | |
parkrun | 17:37 | Wilmslow parkrun # 7 | 3.0 | 0.6 | 23 May 15 | |
5K | 16:33 | Sunderland 5K | 0.1 | 1.1 | 15 Jul 15 | |
parkrun | 17:30 | Conwy parkrun # 21 | 2.5 | 0.8 | 30 May 15 | |
parkrun | 17:37 | Halifax parkrun # 2 | 4.0 | -0.4 | 14 Mar 15 | |
5K | 16:46 | Littleborough 5K Series | 1.4 | 0.3 | 1 Apr 15 | |
5K | 16:36 | Hollingworth Lake 5K | 1.0 | 0.3 | 6 Apr 15 | |
parkrun | 29:16 | Selby parkrun # 59 | 1.4 | 23.5 | 23 Feb 19 | |
parkrun | 16:50 | Exeter Riverside parkrun # 38 | 1.0 | 0.9 | 25 Apr 15 | |
parkrun | 18:26 | Northallerton parkrun # 10 | 2.0 | 3.4 | 3 Oct 15 | |
parkrun | 18:39 | Newcastle parkrun # 294 | 1.6 | 4.2 | 24 Oct 15 | |
5M | 27:29 | Brooks Alsager 5 | 1.0 | 0.4 | 1 Feb 15 | |
parkrun | 30:14 | Walsall Arboretum parkrun # 371 | 1.6 | 24.7 | 6 Apr 19 | |
parkrun | 17:54 | Tees Barrage parkrun # 134 | 3.0 | 1.2 | 11 Apr 15 | |
12K | 44:55 | Northern Championships | 3.3 | 0.7 | 24 Jan 15 | |
parkrun | 17:57 | Wetherby parkrun # 1 | 3.0 | 1.3 | 21 Mar 15 | |
4.6M | 24:08 | ESSAR Chester Round The Walls 4.6 | -0.2 | 0.0 | 26 Dec 14 | |
parkrun | 18:52 | Watergrove parkrun # 34 | 5.0 | 1.3 | 7 Mar 15 | |
parkrun | 18:00 | Rushmoor parkrun # 50 | 2.0 | 2.4 | 9 May 15 | |
10K | 34:06 | Telford 10K | 0.4 | 0.5 | 14 Dec 14 | |
parkrun | 33:45 | Storthes Hall parkrun # 2 | 6.0 | 24.7 | 26 Jan 19 | |
parkrun | 24:53 | Northampton parkrun # 282 | 1.0 | 16.5 | 30 Sep 17 | |
parkrun | 18:34 | Stamford Park parkrun # 17 | 1.0 | 4.6 | 22 Aug 15 | |
parkrun | 17:45 | Penrhyn parkrun # 8 | 3.0 | 0.9 | 3 Jan 15 | |
parkrun | 18:44 | Perry Hall parkrun # 7 | 5.0 | 1.0 | 27 Dec 14 | |
parkrun | 29:36 | Clifton parkrun # 28 | 3.2 | 22.0 | 11 Aug 18 | |
parkrun | 20:27 | Haigh Woodland parkrun # 13 | 2.0 | 7.6 | 30 Jan 16 | |
parkrun | 17:52 | Aberystwyth parkrun # 123 | 3.0 | 1.1 | 1 Jan 15 | |
parkrun | 17:28 | Hackworth parkrun # 100 | 1.6 | 1.7 | 14 Feb 15 | |
parkrun | 17:40 | Cleethorpes parkrun # 33 | 2.0 | 1.7 | 17 Jan 15 | |
6K | 20:54 | Northern Men's 6 Stage Relays | 2.7 | 0.0 | 20 Sep 14 | |
parkrun | 19:44 | Witton parkrun # 3 | 2.5 | 5.6 | 12 Sep 15 | |
parkrun | 19:21 | Lyme Park parkrun # 41 | 6.0 | 1.3 | 29 Nov 14 | |
parkrun | 18:01 | Pendle parkrun # 13 | 5.0 | -0.5 | 2 Aug 14 | |
5.848K | 20:04 | ERRA Men's National 6 Stage Relays | 1.5 | 0.7 | 4 Oct 14 | |
parkrun | 19:23 | Peterborough parkrun # 114 | 1.0 | 6.4 | 5 Sep 15 | |
parkrun | 19:03 | Ellesmere Port parkrun # 10 | 4.0 | 2.7 | 25 Dec 14 | |
parkrun | 18:21 | Cheadle Hulme parkrun # 7 | 5.0 | 0.2 | 9 Aug 14 | |
3000 | 9:22.82 | Trafford Grand Prix | 0.7 | 0.4 | 22 Jul 14 | |
parkrun | 17:56 | St Helens parkrun # 17 | 2.0 | 2.3 | 25 Oct 14 | |
5K | 16:30 | Sale Sizzler 5K Series | 0.8 | 0.3 | 3 Jul 14 | |
5K | 16:34 | Doncaster Town Centre 5K | 0.3 | 1.0 | 16 Jul 14 | |
10K | 33:19 | Cheshire 10K | 0.4 | -0.5 | 30 Mar 14 | |
parkrun | 17:52 | Coventry parkrun # 245 | 1.0 | 3.1 | 6 Dec 14 | |
parkrun | 17:11 | Scunthorpe parkrun # 78 | 1.0 | 1.6 | 16 Aug 14 | |
5.54M | 30:32 | Northern Men's 12 Stage Relays | 2.1 | -1.0 | 15 Mar 14 | |
1M | 4:50 | Hyde Park Harriers Summer Mile | 1.6 | -0.2 | 9 Jul 14 | |
parkrun | 17:33 | Fountains Abbey parkrun # 19 | 2.5 | 0.9 | 12 Jul 14 | |
5K | 16:39 | Todmorden Park 5K Series | 0.4 | 1.0 | 26 Jun 14 | |
5K | 16:58 | Sun Centre 5K (Inc North Wales Champs) | 1.4 | 0.8 | 21 May 14 | |
12K | 42:20 | ECCA English National Championships | 2.0 | -0.4 | 22 Feb 14 | |
parkrun | 17:57 | Nostell Priory parkrun # 1 | 2.4 | 1.9 | 26 Jul 14 | |
parkrun | 16:25 | Warrington parkrun # 11 | 1.0 | -0.1 | 5 Apr 14 | |
parkrun | 18:04 | Wakefield Thornes parkrun # 9 | 1.0 | 3.6 | 15 Nov 14 | |
parkrun | 17:40 | Riverside parkrun # 112 | 1.0 | 2.7 | 13 Sep 14 | |
HM | 74:51 | Brass Monkey Half Marathon | 0.4 | 0.1 | 19 Jan 14 | |
10K | 33:45 | Trafford 10K | 0.1 | 0.2 | 9 Mar 14 | |
parkrun | 16:37 | Darlington South Park parkrun # 69 | 1.0 | 0.2 | 22 Mar 14 | |
parkrun | 18:57 | Oakwell Hall parkrun # 1 | 4.0 | 2.5 | 19 Jul 14 | |
parkrun | 19:12 | Humber Bridge parkrun # 29 | 2.0 | 5.0 | 20 Dec 14 | |
parkrun | 17:22 | Pollok parkrun # 254 | 3.8 | -0.9 | 1 Jan 14 | |
9K | 29:57 | Lenzie Jog 9K | 0.4 | -0.4 | 2 Jan 14 | |
parkrun | 17:15 | Ormskirk parkrun # 10 | 1.0 | 1.8 | 31 May 14 | |
parkrun | 17:18 | Porthcawl parkrun # 60 | 1.0 | 1.9 | 24 May 14 | |
parkrun | 17:37 | Hanley parkrun # 137 | 1.5 | 2.1 | 17 May 14 | |
parkrun | 18:15 | Doncaster parkrun # 49 | 1.0 | 4.0 | 30 Aug 14 | |
10K | 34:25 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.4 | 29 Dec 13 | |
12K | 48:33 | Northern Championships | 6.0 | 1.0 | 25 Jan 14 | |
parkrun | 23:29 | Poolsbrook parkrun # 3 | 1.0 | 14.2 | 16 Apr 16 | |
10K | 34:10 | Telford 10K | 0.4 | 0.4 | 15 Dec 13 | |
parkrun | 18:04 | Marple parkrun # 100 | 2.0 | 2.6 | 3 May 14 | |
6.6K | 21:45 | Northern Men's 6-Stage Relays | 1.4 | -1.1 | 21 Sep 13 | |
parkrun | 23:15 | Beeston parkrun # 101 | 1.5 | 13.6 | 27 Feb 16 | |
3.3M | 19:14 | Chester Round The Walls | 3.8 | 0.6 | 26 Dec 13 | |
parkrun | 16:46 | Lincoln parkrun # 4 | 1.5 | 0.1 | 7 Dec 13 | |
parkrun | 17:44 | Ormeau parkrun # 47 | 1.0 | 2.8 | 10 May 14 | |
parkrun | 16:37 | Rother Valley parkrun # 26 | 1.0 | 0.2 | 16 Nov 13 | |
parkrun | 16:53 | Sheffield Castle parkrun # 24 | 1.0 | 0.8 | 11 Jan 14 | |
parkrun | 16:55 | Pontypool parkrun # 5 | 1.0 | 0.9 | 21 Dec 13 | |
parkrun | 17:26 | Bury St Edmunds parkrun # 18 | 3.0 | 0.1 | 26 Oct 13 | |
parkrun | 17:16 | Falkirk parkrun # 106 | 2.5 | 0.2 | 9 Nov 13 | |
2000 | 6:00.80 | Northern Athletics Open Meeting | 0.5 | 0.3 | 16 Nov 13 | |
parkrun | 19:15 | Penrith parkrun # 1 | 5.0 | 2.0 | 8 Feb 14 | |
parkrun | 17:01 | Durham parkrun # 114 | 1.0 | 1.1 | 23 Nov 13 | |
parkrun | 20:20 | Camperdown parkrun # 127 | 3.0 | 6.3 | 11 Oct 14 | |
1000 | 2:48.65 | Northern Athletics Open Meeting | 0.5 | 0.6 | 16 Nov 13 | |
parkrun | 16:56 | Clumber Park parkrun # 11 | 2.0 | 0.0 | 14 Sep 13 | |
parkrun | 17:15 | Burnley parkrun # 67 | 2.0 | 0.7 | 21 Sep 13 | |
5.67M | 30:25 | Blaydon Races 5.67 | 0.9 | -0.8 | 9 Jun 13 | |
parkrun | 18:56 | Skipton parkrun # 9 | 5.0 | 1.3 | 2 Nov 13 | |
6M | 33:29 | Joe Ashcroft Saddleworth 6 | 1.0 | 0.4 | 14 Aug 13 | |
parkrun | 19:14 | Markeaton parkrun # 59 | 2.0 | 5.1 | 7 Jun 14 | |
10K | 35:15 | Ellesmere 10K | 1.0 | 1.0 | 25 Aug 13 | |
parkrun | 17:00 | Shrewsbury parkrun # 1 | 1.0 | 1.1 | 28 Sep 13 | |
parkrun | 16:41 | Peter Pan parkrun # 15 | 1.0 | 0.4 | 20 Jul 13 | |
3000 | 9:18.17 | Trafford Grand Prix | 0.6 | 0.1 | 25 Jun 13 | |
parkrun | 18:38 | Cuerden Valley parkrun # 1 | 5.0 | 0.7 | 10 Aug 13 | |
parkrun | 17:04 | Oxford parkrun # 95 | 1.0 | 1.3 | 31 Aug 13 | |
parkrun | 17:50 | Bolton parkrun # 126 | 2.5 | 1.4 | 17 Aug 13 | |
parkrun | 17:57 | Sewerby parkrun # 107 | 1.0 | 3.2 | 30 Nov 13 | |
parkrun | 19:10 | Beckton parkrun # 99 | 1.0 | 5.9 | 26 Apr 14 | |
parkrun | 17:47 | Wythenshawe parkrun # 99 | 2.5 | 1.3 | 3 Aug 13 | |
parkrun | 17:10 | Cross Flatts parkrun # 8 | 2.0 | 0.5 | 18 May 13 | |
parkrun | 20:25 | Graves parkrun # 91 | 5.0 | 4.4 | 4 Jan 14 | |
parkrun | 17:24 | Burnage parkrun # 47 | 2.0 | 1.0 | 15 Jun 13 | |
parkrun | 16:58 | Hillsborough parkrun # 18 | 1.0 | 1.0 | 8 Jun 13 | |
parkrun | 16:59 | Pennington Flash parkrun # 106 | 1.5 | 0.6 | 27 Apr 13 | |
parkrun | 17:01 | Whitley Bay parkrun # 49 | 1.0 | 1.1 | 25 May 13 | |
parkrun | 18:39 | Forest of Dean parkrun # 184 | 2.0 | 3.7 | 19 Oct 13 | |
3000 | 9:26.24 | Trafford Grand Prix | 0.5 | 0.7 | 14 May 13 | |
4.819K | 16:14 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.3 | 13 Apr 13 | |
10K | 33:26 | Telford 10K | 0.3 | -0.5 | 16 Dec 12 | |
parkrun | 17:13 | Preston parkrun # 49 | 1.0 | 1.6 | 11 May 13 | |
parkrun | 17:59 | Guildford parkrun # 58 | 2.5 | 1.8 | 4 May 13 | |
3000 | 9:12.11 | Northern Athletics Championships | 0.5 | -0.2 | 13 Jan 13 | |
10K | 34:39 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 0.4 | 30 Dec 12 | |
parkrun | 16:50 | Heaton parkrun # 164 | 1.6 | 0.1 | 12 Jan 13 | |
parkrun | 17:30 | Woodley parkrun # 27 | 1.5 | 1.7 | 30 Mar 13 | |
parkrun | 17:46 | Forest Rec parkrun # 1 | 2.0 | 1.8 | 6 Apr 13 | |
parkrun | 17:21 | Temple Newsam parkrun # 1 | 2.0 | 0.9 | 2 Feb 13 | |
parkrun | 17:08 | South Manchester parkrun # 158 | 1.0 | 1.4 | 23 Feb 13 | |
parkrun | 17:37 | Delamere parkrun # 2 | 2.0 | 1.5 | 9 Mar 13 | |
parkrun | 28:53 | Hartlepool parkrun # 125 | 1.0 | 23.4 | 24 Sep 16 | |
10K | 34:41 | Leeds Abbey Dash 10K | 0.0 | 1.2 | 18 Nov 12 | |
3000 | 9:14.88 | Trafford Grand Prix (Distance & Throws only) | 1.0 | -0.7 | 24 Jul 12 | |
parkrun | 17:14 | Hull parkrun # 140 | 1.0 | 1.5 | 24 Nov 12 | |
parkrun | 17:29 | Oldham parkrun # 119 | 1.5 | 1.5 | 8 Dec 12 | |
parkrun | 17:20 | Worsley Woods parkrun # 25 | 2.5 | 0.2 | 18 Aug 12 | |
parkrun | 16:55 | Ipswich parkrun # 2 | 1.5 | 0.3 | 15 Sep 12 | |
parkrun | 17:52 | Woodbank parkrun # 156 | 3.5 | 0.3 | 25 Aug 12 | |
parkrun | 18:34 | Frimley Lodge parkrun # 157 | 2.5 | 3.0 | 19 Jan 13 | |
10K | 34:23 | Bupa London 10,000 (10K) | 1.2 | -0.3 | 27 May 12 | |
parkrun | 17:09 | Bramhall parkrun # 214 | 2.6 | -0.3 | 14 Jul 12 | |
5.67M | 30:53 | Blaydon Races 5.67 | 0.6 | -0.1 | 9 Jun 12 | |
10K | 38:54 | Spofforth Gala 10K | 4.2 | 1.4 | 27 Aug 12 | |
3000 | 9:18.26 | Trafford Grand Prix inc. Northern U20 Championships | 0.6 | -0.1 | 10 Jul 12 | |
10000 | 34:50.11 | Northern 10000m Championships | 0.9 | 0.5 | 30 Jun 12 | |
parkrun | 17:36 | Edinburgh parkrun # 156 | 1.2 | 2.1 | 10 Nov 12 | |
5K | 15:55 | Christleton 5K | -0.1 | -0.4 | 18 May 12 | |
parkrun | 19:55 | Rotherham parkrun # 19 | 1.0 | 7.4 | 24 Aug 13 | |
parkrun | 17:26 | Barnsley parkrun # 82 | 1.5 | 1.4 | 1 Sep 12 | |
5K | 16:49 | York Millennium Bridge 5K Race 1 | 0.6 | 0.9 | 14 Aug 12 | |
10K | 34:45 | Kirkby Malzeard 10K | 0.8 | 0.5 | 2 Jun 12 | |
3000 | 9:28.63 | Trafford Grand Prix (Distance & Throws only) | 0.7 | 0.5 | 26 Jun 12 | |
3000 | 9:20.08 | Trafford Grand Prix (Distance & Throws only) | 0.6 | 0.0 | 29 May 12 | |
parkrun | 17:20 | Reading parkrun # 145 | 1.6 | 1.1 | 21 Jul 12 | |
parkrun | 17:32 | Dewsbury parkrun # 16 | 1.0 | 2.1 | 6 Oct 12 | |
10K | 34:28 | Isle of Man Easter Festival 10K | 1.0 | 0.0 | 6 Apr 12 | |
5K | 16:10 | John Carr 5K Series (Inc Yorkshire Vets' Champs) | 0.0 | 0.1 | 2 May 12 | |
parkrun | 17:35 | Highbury Fields parkrun # 40 | 1.5 | 1.7 | 11 Aug 12 | |
1M | 4:56 | Leeds Hyde Park Harriers Summer Mile | 1.0 | 1.2 | 15 Aug 12 | |
parkrun | 16:59 | York parkrun # 15 | 1.5 | 0.4 | 28 Apr 12 | |
parkrun | 17:15 | Pontefract parkrun # 53 | 1.5 | 1.0 | 19 May 12 | |
5K | 16:58 | Isle of Man Easter Festival Men's 5K Relay | 1.8 | 0.1 | 8 Apr 12 | |
5M | 27:38 | National Lottery Olympic Park Run 5 | 0.7 | 0.6 | 31 Mar 12 | |
HM | 76:45 | Brass Monkey Half Marathon | 1.2 | 0.1 | 22 Jan 12 | |
3000 | 9:27.30 | Trafford Grand Prix | 0.5 | 0.6 | 15 May 12 | |
8.663K | 30:25 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.8 | 14 Apr 12 | |
parkrun | 17:13 | Sheffield Hallam parkrun # 99 | 0.6 | 1.8 | 7 Jul 12 | |
9M | 51:40 | Norton 9 | 0.7 | 0.8 | 4 Mar 12 | |
parkrun | 17:19 | Concord parkrun # 52 | 2.0 | 0.6 | 10 Mar 12 | |
parkrun | 17:24 | Greenwich parkrun # 101 | 2.0 | 0.8 | 18 Feb 12 | |
parkrun | 17:06 | Harrogate parkrun # 3 | 1.5 | 0.7 | 4 Feb 12 | |
5M | 29:56 | Shell Chester Round The Walls | 3.4 | 1.0 | 26 Dec 11 | |
4M | 21:50 | Portobello Promathon 4 | 0.7 | 0.6 | 1 Jan 12 | |
10K | 34:45 | Leeds Abbey Dash 10K | 0.0 | 1.3 | 20 Nov 11 | |
parkrun | 17:15 | Wanstead Flats parkrun # 29 | 1.5 | 1.0 | 3 Dec 11 | |
6K | 19:47 | Northern Road Relay Championships Senior Men | 0.0 | 0.3 | 24 Sep 11 | |
parkrun | 17:44 | Princes parkrun # 41 | 1.0 | 2.6 | 31 Dec 11 | |
Mar | 2:45:24 | Virgin London Marathon | 1.5 | 0.6 | 17 Apr 11 | |
10M | 59:10 | Staveley Stampede 10 | 1.6 | 0.8 | 19 Jun 11 | |
parkrun | 24:06 | Telford parkrun # 41 | 1.0 | 15.5 | 28 Dec 13 | |
parkrun | 23:50 | Wolverhampton parkrun # 43 | 1.0 | 15.0 | 14 Dec 13 | |
3.9M | 21:19 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.4 | 7 Jul 11 | |
parkrun | 33:01 | Sunderland parkrun # 329 | 1.0 | 28.9 | 2 Apr 16 | |
5.9M | 32:54 | Blaydon Race 5.9 | 0.8 | 0.5 | 9 Jun 11 | |
parkrun | 17:02 | Milton Keynes parkrun # 77 | 1.5 | 0.5 | 2 Jul 11 | |
5M | 27:35 | Walton Park 5 | 0.5 | 0.7 | 17 May 11 | |
10M | 66:15 | Harewood 10 | 3.5 | 3.3 | 2 Oct 11 | |
5K | 16:57 | Isle of Man Easter Men's 5K Relay | 2.0 | -0.2 | 24 Apr 11 | |
4.5M | 24:35 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | -0.6 | 20 Mar 11 | |
8.663K | 30:08 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -0.1 | 9 Apr 11 | |
5K | 16:22 | John Carr 5K Series | 0.3 | 0.2 | 11 May 11 | |
HM | 74:04 | Brass Monkey Half Marathon | 0.2 | -0.9 | 23 Jan 11 | |
parkrun | 16:33 | Bushy Park parkrun # 346 | 1.5 | -0.6 | 5 Mar 11 | |
10K | 34:33 | Dewsbury 10K | 1.2 | -0.2 | 6 Feb 11 | |
parkrun | 17:39 | Huddersfield parkrun # 8 | 1.5 | 1.9 | 21 May 11 | |
parkrun | 18:19 | Roundhay parkrun # 17 | 1.0 | 3.8 | 27 Aug 11 | |
7.4K | 25:28 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | -0.5 | 21 Mar 10 | |
parkrun | 17:33 | Bradford parkrun # 1 | 3.0 | -0.6 | 17 Apr 10 | |
Mar | 2:54:28 | Virgin London Marathon | 1.1 | 2.4 | 25 Apr 10 | |
10K | 34:47 | Askern 10K | 1.0 | -0.4 | 19 May 10 | |
5000 | 16:27.3 | Northern League 2E | 1.0 | -1.6 | 31 Jul 10 | |
parkrun | 17:22 | Leeds parkrun # 147 | 1.0 | 1.0 | 7 Aug 10 | |
parkrun | 17:33 | Bradford parkrun # 30 | 2.0 | 0.4 | 6 Nov 10 | |
5K | 23:31 | Sun Centre 5K (Inc North Wales Champs) | 0.2 | 15.1 | 23 May 12 | |
parkrun | 25:47 | Congleton parkrun # 3 | 1.5 | 18.0 | 29 Dec 12 | |
parkrun | 24:32 | Strathclyde parkrun # 147 | 0.6 | 16.7 | 16 Feb 13 | |