14.8K | 55:35 | Midland Counties Championships | 3.8 | -1.4 | 28 Jan 17 | + |
9K | 29:13 | British Athletics Cross Challenge (Inc IAAF Permit) | -0.2 | -1.8 | 14 Jan 17 | + |
10K | 31:18 | Nottinghamshire County Championships | -1.8 | -1.7 | 7 Jan 17 | + |
10K | 35:04 | North Midlands League | 2.2 | -2.2 | 3 Dec 16 | + |
10.37K | 38:54 | British Athletics Cross Challenge | 3.5 | -0.4 | 22 Jan 17 | + |
9.8K | 34:22 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -1.8 | 26 Nov 16 | |
10K | 34:31 | Andy Reading 10K | 0.8 | -1.4 | 11 Dec 16 | |
7M | 41:43 | Midland Counties 5/7 Mile Championships | 2.7 | -0.9 | 19 Nov 16 | |
9.51K | 34:24 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | -0.8 | 12 Nov 16 | |
5K | 17:34 | ECCA Saucony English National Relay Championships | 2.9 | -1.3 | 5 Nov 16 | |
6K | 22:41 | Midland Counties Relay Championships | 5.3 | -1.3 | 22 Oct 16 | |
9.7K | 36:04 | North Midlands League | 3.3 | -1.0 | 15 Oct 16 | |
parkrun | 16:57 | Long Eaton parkrun # 66 | 1.0 | -0.8 | 10 Sep 16 | |
10000 | 35:49.01 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | 0.0 | 21 May 16 | |
parkrun | 17:01 | Long Eaton parkrun # 53 | 0.4 | 0.0 | 4 Jun 16 | |
12K | 43:08 | Midland Championships | 2.0 | -1.4 | 30 Jan 16 | |
5000 | 17:00.64 | Midland Counties U20 / Senior Championships | 0.2 | 0.1 | 12 Jun 16 | |
parkrun | 17:16 | Long Eaton parkrun # 42 | 1.0 | -0.1 | 19 Mar 16 | |
8.65K | 31:46 | Midland Men's 12-Stage Relays | 1.6 | 0.5 | 2 Apr 16 | |
Mar | 2:59:36 | ASICS Greater Manchester Marathon | 1.4 | 2.3 | 10 Apr 16 | |
10K | 37:39 | North Midlands League | 3.6 | -0.9 | 5 Dec 15 | |
10K | 39:35 | Nottinghamshire County Championships | 5.0 | -0.3 | 9 Jan 16 | |
HM | 78:42 | Keyworth Turkey Trot Half Marathon | 0.8 | -0.2 | 13 Dec 15 | |
10.37K | 42:56 | British Athletics Cross Challenge | 6.0 | 0.4 | 24 Jan 16 | |
9.8K | 36:48 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.5 | 28 Nov 15 | |
12K | 46:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 1.1 | 12 Mar 16 | |
10K | 37:38 | North Midlands League | 3.5 | -0.8 | 14 Nov 15 | |
9.51K | 36:44 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.5 | 7 Nov 15 | |
parkrun | 17:50 | Colwick parkrun # 237 | 2.0 | 0.2 | 1 Jan 16 | |
HM | 79:23 | Love Luton Half Marathon | 0.8 | 0.2 | 25 Oct 15 | |
2.5M | 13:36 | Notts AC Christmas Relays (4 x 2.5) | 1.2 | 0.2 | 27 Dec 15 | |
8K | 28:36 | Antrim International | 0.0 | 1.2 | 16 Jan 16 | |
12K | 52:05 | ECCA Saucony English National Championships | 6.0 | 2.1 | 27 Feb 16 | |
9.5K | 36:08 | North Midlands League | 3.6 | -0.4 | 10 Oct 15 | |
5K | 18:01 | ECCA Saucony English National Relay Championships | 2.8 | -0.2 | 31 Oct 15 | |
10K | 36:04 | Standalone 10K | 0.8 | 0.2 | 4 Oct 15 | |
10000 | 35:33.40 | BMC 10,000m Track Festival | 0.4 | 0.0 | 5 Sep 15 | |
5000 | 16:54.4 | Tim Wealthall Miles & Richard Belton 5000m | 0.4 | -0.4 | 29 Aug 15 | |
5000 | 16:51.41 | Highgate Harriers/City of London Open Meeting | 0.1 | -0.2 | 9 Sep 15 | |
5000 | 17:15.04 | Biggleswade AC Open | 0.4 | 0.5 | 26 Sep 15 | |
12K | 46:40 | ECCA Saucony English National Championships | 5.2 | -1.7 | 21 Feb 15 | |
parkrun | 17:45 | Luton Wardown parkrun # 17 | 1.0 | 0.8 | 22 Aug 15 | |
10000 | 36:15.88 | Biggleswade AC Track Fest Open | 0.7 | 0.4 | 9 Jul 15 | |
10K | 37:25 | Harlow Mid Week League 10K | 1.8 | 0.5 | 17 Jun 15 | |
12K | 41:04 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -1.3 | 7 Mar 15 | |
parkrun | 17:44 | Colwick parkrun # 217 | 1.0 | 0.8 | 15 Aug 15 | |
10.3K | 39:11 | British Athletics Cross Challenge | 4.4 | -3.0 | 18 Jan 15 | |
Mar | 2:56:42 | ASICS Greater Manchester Marathon | 0.4 | 2.5 | 19 Apr 15 | |
10000 | 35:12.4 | Barnsley AC Open 10,000m | 0.3 | -0.9 | 11 Feb 15 | |
9.8K | 35:26 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -2.4 | 29 Nov 14 | |
parkrun | 17:29 | Sheffield Hallam parkrun # 229 | 1.6 | -0.3 | 14 Feb 15 | |
2.5M | 14:00 | Notts AC Christmas Relays (4 x 2.5) | 2.8 | -1.9 | 27 Dec 14 | |
3000 | 9:46.81 | Steel Cup | 0.5 | -1.4 | 4 Feb 15 | |
10K | 36:21 | Matthew Walker Pudding Run 10K | 1.1 | -1.4 | 23 Nov 14 | |
5K | 17:47 | Leicester City Winter 5K Series | 1.8 | -1.4 | 12 Nov 14 | |
5M | 29:20 | Notts Riverbank 5 | 1.2 | -0.9 | 23 Jul 14 | |
5M | 29:36 | Long Eaton 5 | 1.2 | -0.6 | 21 Jul 14 | |
5M | 28:51 | Notts AAA's Summer League | 0.1 | -0.5 | 16 Jul 14 | |
parkrun | 17:42 | Sheffield Hallam parkrun # 203 | 1.5 | -1.3 | 12 Jul 14 | |
5000 | 17:36.9 | Leeds 5000m Open | 0.9 | -0.9 | 28 Jun 14 | |
10K | 37:32 | Holme Pierrepont Grand Prix 10K | 1.0 | -0.1 | 3 Jul 14 | |
5M | 30:38 | Notts AAA's Summer League | 2.4 | -0.5 | 11 Jun 14 | |
10K | 38:49 | Weston Park Hospital Cancer Charity 10K | 2.0 | 0.2 | 13 Jul 14 | |
parkrun | 17:45 | Sheffield Hallam parkrun # 199 | 1.0 | -0.7 | 14 Jun 14 | |
parkrun | 17:49 | Sheffield Hallam parkrun # 197 | 1.0 | -0.6 | 31 May 14 | |
parkrun | 17:52 | Sheffield Hallam parkrun # 198 | 1.0 | -0.5 | 7 Jun 14 | |
12K | 45:03 | ECCA English National Championships | 2.0 | -1.5 | 22 Feb 14 | |
HM | 81:10 | Reading Half Marathon | 0.6 | -0.8 | 2 Mar 14 | |
7.9K | 30:33 | BUCS Cross Country Championships | 3.0 | -0.4 | 1 Feb 14 | |
5.08M | 31:16 | Midland Men's 12 Stage Relays | 1.2 | 0.9 | 16 Mar 14 | |
12K | 49:06 | Midland Championships | 3.6 | 0.4 | 25 Jan 14 | |
parkrun | 18:09 | Sheffield Hallam parkrun # 181 | 1.0 | 0.1 | 8 Feb 14 | |
Mar | 3:11:36 | Virgin London Marathon | 1.3 | 3.2 | 13 Apr 14 | |
parkrun | 18:29 | Colwick parkrun # 131 | 2.0 | -0.1 | 28 Dec 13 | |
2.4M | 14:26 | Notts AC Christmas Relays (4 x 2.75) | 3.8 | 0.0 | 27 Dec 13 | |
parkrun | 18:11 | Sheffield Hallam parkrun # 174 | 1.0 | 0.2 | 21 Dec 13 | |
parkrun | 18:14 | Colwick parkrun # 127 | 1.5 | -0.2 | 30 Nov 13 | |
parkrun | 18:44 | Colwick parkrun # 132 | 2.0 | 0.4 | 1 Jan 14 | |
5K | 20:01 | ECCA National Relays | 3.9 | 1.2 | 2 Nov 13 | |
parkrun | 18:39 | Colwick parkrun # 113 | 2.0 | 0.2 | 24 Aug 13 | |
5K | 18:35 | Mansfield 5K Classic | 1.4 | 0.7 | 26 Aug 13 | |
parkrun | 18:55 | Colwick parkrun # 115 | 2.0 | 0.8 | 7 Sep 13 | |
10K | 39:41 | Wilne 10K (Inc Midland Champs) | 0.6 | 2.5 | 1 Sep 13 | |
HM | 84:17 | New Bedford Half Marathon | 1.0 | 0.3 | 17 Mar 13 | |
HM | 84:25 | Duxbury's Spring Tune-up Half Marathon | 1.0 | 0.3 | 30 Mar 13 | |
10K | 37:55 | Dreamfar 10K | 1.0 | 0.3 | 27 Jan 13 | |
3000 | 10:01.11 | Boston University Mini-Meet | 0.5 | -0.8 | 29 Dec 12 | |
3000 | 10:07.71 | Boston University Mini-Meet | 0.5 | -0.4 | 22 Dec 12 | |
10K | 40:28 | Run4Scituate 10K | 1.0 | 2.9 | 28 Apr 13 | |
5K | 19:27 | Run By Scituate Light 5K | 1.0 | 2.9 | 19 May 13 | |
5K | 19:35 | Erin Roberts Memorial Road Race 5K | 1.0 | 3.2 | 15 Jun 13 | |
5M | 29:50 | Dreamcatcher Classic 5 | -0.2 | 0.8 | 22 Nov 12 | |
5K | 18:29 | Believe In Renee 5K | 1.0 | 0.5 | 2 Dec 12 | |
5K | 17:54 | Kingston 5K | -0.4 | 0.7 | 17 Nov 12 | |
5M | 30:44 | Joshuas Run 5 | 1.0 | 0.8 | 20 Oct 12 | |
5K | 18:12 | Monster Dash 5K | 0.2 | 0.7 | 27 Oct 12 | |
Mar | 3:57:18 | Boston Marathon | 0.8 | 12.9 | 21 Apr 14 | |
10000 | 36:59.31 | BUCS Championships | 0.2 | -1.0 | 6 May 12 | |
Mar | 3:29:55 | Boston Marathon | 1.0 | 7.1 | 15 Apr 13 | |
5K | 18:12 | Doncaster Town Centre Open 5K | 0.1 | 0.8 | 11 Jul 12 | |
parkrun | 18:29 | Colwick parkrun # 44 | 1.0 | -0.3 | 28 Apr 12 | |
parkrun | 19:13 | Colwick parkrun # 59 | 1.0 | 2.1 | 11 Aug 12 | |
10K | 40:22 | NOTFAST Open 10K | 1.2 | 2.3 | 8 Jul 12 | |
5K | 18:21 | Holme Pierrepoint Grand Prix 5K | -0.7 | 2.0 | 28 Jun 12 | |
10K | 37:46 | Salford 10K | -0.2 | -0.1 | 6 Apr 12 | |
parkrun | 18:30 | Colwick parkrun # 38 | 1.0 | -0.5 | 17 Mar 12 | |
4M | 25:19 | Holme Pierrepoint Grand Prix 4 | 1.3 | 2.1 | 3 Jul 12 | |
10K | 38:42 | Sheffield Varsity 10K | 0.6 | 0.1 | 25 Mar 12 | |
parkrun | 19:31 | Colwick parkrun # 51 | 1.5 | 2.2 | 16 Jun 12 | |
5M | 32:33 | Holme Pierrepoint Grand Prix 5 | 1.1 | 3.0 | 5 Jul 12 | |
10K | 41:05 | Holme Pierrepoint Grand Prix 10K | 1.1 | 3.1 | 26 Jun 12 | |
parkrun | 19:58 | Colwick parkrun # 58 | 1.5 | 3.2 | 4 Aug 12 | |
HM | 87:07 | Belvoir Half Marathon | 0.4 | 1.4 | 8 Apr 12 | |
HM | 88:36 | Newton's Fraction Half Marathon | 1.4 | -0.1 | 11 Mar 12 | |
3000 | 10:23.0 | Steel Cup | 0.5 | -1.4 | 6 Feb 12 | |
3000 | 10:33.01 | BUCS Indoor Championships | 0.5 | 0.1 | 25 Feb 12 | |
parkrun | 18:48 | Sheffield Hallam parkrun # 81 | 1.0 | 0.1 | 3 Mar 12 | |
10K | 39:10 | Edwinstowe Christmas 10K | 2.0 | -1.9 | 4 Dec 11 | |
Mar | 3:46:37 | Dicks Sporting Goods Pittsburgh Marathon | 1.0 | 10.4 | 5 May 13 | |
parkrun | 18:41 | Sheffield Hallam parkrun # 77 | 1.0 | -1.0 | 28 Jan 12 | |
parkrun | 18:42 | Sheffield Hallam parkrun # 76 | 1.0 | -1.2 | 21 Jan 12 | |
parkrun | 18:55 | Sheffield Hallam parkrun # 70 | 1.0 | -0.7 | 26 Nov 11 | |
10K | 43:48 | Bupa London 10,000 (10K) | 1.2 | 5.7 | 27 May 12 | |
parkrun | 18:47 | Sheffield Hallam parkrun # 64 | 1.0 | -2.4 | 15 Oct 11 | |
parkrun | 19:06 | Sheffield Hallam parkrun # 68 | 1.0 | -0.3 | 12 Nov 11 | |
HM | 1:46:27 | Experian Robin Hood Half Marathon | 1.4 | 0.0 | 12 Sep 10 | |
HM | 1:40:59 | Newton's Fraction Half Marathon | 0.4 | -2.7 | 20 Mar 11 | |
HM | 1:42:57 | Sheffield Half Marathon | 1.1 | -0.3 | 8 May 11 | |
5K | 19:29 | Scituate SHORE 5K | -5.0 | -0.1 | 28 May 11 | |
Mar | 3:58:07 | Robin Hood Marathon | 3.0 | 1.9 | 11 Sep 11 | |
parkrun | 19:43 | Sheffield Hallam parkrun # 62 | 1.0 | -5.6 | 1 Oct 11 | |
parkrun | 19:27 | Sheffield Hallam parkrun # 63 | 1.0 | -1.6 | 8 Oct 11 | |
10K | 40:59 | Bupa Great Yorkshire Run 10K | 1.1 | -0.6 | 9 Oct 11 | |