8K | 32:48 | ECCA Saucony English National Championships | 6.6 | -1.4 | 26 Feb 22 | +1 |
3000 | 10:12.5 | University of Birmingham Track & Field Series | 1.0 | 0.0 | 11 May 22 | +2 |
5000 | 17:37.03 | University of Birmingham Winter Throws & 5000m Open | 0.2 | 0.0 | 19 Mar 22 | +3 |
5K | 17:57 | Friday Night 5K Under the Lights | -0.1 | 1.0 | 29 Apr 22 | +4 |
5K | 20:35 | Alton Sports Hampshire League | 5.6 | 0.9 | 15 Jan 22 | +5 |
6K | 25:36 | BUCS Cross Country Championships | 5.6 | 1.9 | 5 Feb 22 | |
8.4K | 37:25 | Surrey County Championships | 6.0 | 2.6 | 9 Jan 22 | |
5K | 17:31 | PB 5K | -0.1 | -0.8 | 5 Apr 21 | |
3000 | 10:20.89 | BMC Gold Standard Races | 0.9 | 0.6 | 21 Apr 21 | |
5.053K | 19:17 | SOAR MK Relays | 1.5 | 1.8 | 26 Sep 21 | |
6K | 23:44 | South of England Masters' & Inter Counties Championships | 4.1 | -0.7 | 7 Dec 19 | |
5.4K | 21:32 | Surrey County Championships | 4.2 | -0.2 | 5 Jan 20 | |
6.7K | 28:37 | ECCA Saucony English National Championships | 5.4 | 1.0 | 22 Feb 20 | |
6K | 24:31 | Alton Sports Hampshire League | 4.1 | 0.7 | 8 Feb 20 | |
1500 | 4:53.02 | University of Birmingham Track & Field Series | 0.1 | 1.7 | 12 May 21 | |
6K | 26:21 | Alton Sports Hampshire League | 7.9 | -0.1 | 9 Nov 19 | |
6K | 26:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 2.1 | 7 Mar 20 | |
4.33K | 15:59 | ERRA Women's National 4-Stage Relays | 2.6 | -0.3 | 6 Oct 19 | |
3000 | 10:11.69 | Watford Open Graded Meeting | 0.5 | 0.0 | 21 Aug 19 | |
2.5K | 9:37 | ECCA Saucony English National Relay Championships | 5.5 | 0.5 | 2 Nov 19 | |
6K | 27:24 | South of England AA Championships | 7.4 | 2.1 | 25 Jan 20 | |
4.4K | 17:29 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.1 | 1.2 | 23 Nov 19 | |
1500 | 4:44.62 | BMC Regional Races | 0.6 | -0.4 | 13 Aug 19 | |
1500 | 4:43.02 | Watford Open Graded Meeting | 0.2 | -0.7 | 24 Jul 19 | |
1500 | 4:48.2 | Southern Athletics League Division 2W | 0.6 | -0.4 | 13 Jul 19 | |
1500 | 4:46.90 | Watford Open Graded Meeting | 0.3 | -0.4 | 26 Jun 19 | |
3.16M | 18:51 | ERRA National Women's 6-Stage Relays | 2.0 | -2.5 | 6 Apr 19 | |
3000 | 10:39.11 | Surrey County Schools Championships | 1.4 | 0.1 | 8 Jun 19 | |
5.053K | 18:36 | Southern Women's 6-Stage Relays | 1.4 | -2.1 | 24 Mar 19 | |
1500 | 4:51.54 | Southern Athletics League Division 2W | 0.6 | -0.1 | 19 May 19 | |
3000 | 10:25.26 | Watford Open Graded Meeting | 0.2 | 0.5 | 29 May 19 | |
1500 | 4:47.92 | Surrey County Championships | 0.2 | -0.3 | 12 May 19 | |
3000 | 10:32.42 | BMC PB Classic | 0.4 | 0.6 | 4 May 19 | |
6K | 25:31 | South of England AA Championships | 6.1 | -1.4 | 26 Jan 19 | |
6K | 24:23 | South of England Masters' & Inter Counties Championships | 5.1 | -2.3 | 8 Dec 18 | |
5.7K | 21:52 | Surrey County Championships | 1.8 | -1.2 | 5 Jan 19 | |
4.1K | 16:11 | New Balance ESAA English Schools' Championships | 2.8 | 0.7 | 16 Mar 19 | |
4.4K | 16:30 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.2 | -1.0 | 24 Nov 18 | |
5.9K | 24:43 | Alton Sports Hampshire League | 5.5 | -1.4 | 10 Nov 18 | |
6K | 24:06 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | 0.7 | 9 Mar 19 | |
2.5K | 9:17 | ECCA Saucony English National Relay Championships | 3.9 | -0.1 | 3 Nov 18 | |
4.8K | 18:32 | Southern Women's 4-Stage Relays | 2.8 | -0.6 | 23 Sep 18 | |
4.33K | 16:35 | ERRA Women's National 4-Stage Relays | 2.7 | -0.6 | 6 Oct 18 | |
3000 | 10:38.84 | Watford Open Graded Meeting | 0.8 | 0.6 | 22 Aug 18 | |
1500 | 4:56.42 | Watford Open Graded Meeting | 0.5 | 0.6 | 25 Jul 18 | |
3000 | 10:53.47 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | 1.7 | 1 Aug 18 | |
1500 | 5:11.0 | Southern Athletics League Division 2W | 1.0 | 2.0 | 18 Aug 18 | |
6.09K | 25:26 | Alton Sports Hampshire League | 2.3 | 1.6 | 13 Oct 18 | |
1500 | 5:08.5 | Southern Athletics League Division 2W | 1.6 | 1.1 | 14 Jul 18 | |
5K | 20:09 | ECCA Saucony English National Championships | 4.4 | -1.6 | 24 Feb 18 | |
1500 | 5:01.50 | Surrey County Schools Championships | 0.6 | 1.2 | 9 Jun 18 | |
4.4K | 17:44 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.3 | 25 Nov 17 | |
5K | 19:50 | ERRA National U15/17 5K Championships | 0.4 | 1.7 | 14 Apr 18 | |
4K | 17:42 | Alton Sports Hampshire League | 7.2 | 1.1 | 10 Feb 18 | |
1500 | 4:48.4 | BMC Regional Races | 0.6 | -1.1 | 29 Jul 17 | |
5K | 19:26 | South of England AA Championships | 0.0 | 1.3 | 27 Jan 18 | |
5.7K | 23:31 | Surrey County Championships | 2.4 | 1.0 | 7 Jan 18 | |
3K | 10:08 | Southern Young Athletes Relays | -1.9 | 1.4 | 24 Sep 17 | |
3000 | 10:41.62 | Watford Open Graded Meeting | 0.7 | 0.9 | 6 Sep 17 | |
4.1K | 17:58 | New Balance ESAA English Schools' Championships | 4.8 | 3.0 | 17 Mar 18 | |
1500 | 4:58.03 | England Athletics U15 / U17 Championships | 0.6 | 0.7 | 26 Aug 17 | |
1500 | 4:59.65 | South of England AA U15 / U17 Championships | 0.8 | 0.7 | 20 Aug 17 | |
1500 | 4:51.76 | Watford Open Graded Meeting | 0.6 | -0.7 | 28 Jun 17 | |
800 | 2:25.1 | Wessex Young Athletes' League | 0.6 | -0.2 | 25 Jun 17 | |
4.17K | 15:55 | Alton Sports Hampshire League | 0.7 | 1.2 | 14 Oct 17 | |
3.88K | 15:02 | ERRA National Young Athlete Relays | 1.5 | 1.2 | 7 Oct 17 | |
1500 | 4:52.62 | Watford Open Graded Meeting | 0.0 | -0.5 | 31 May 17 | |
1500 | 5:01.9 | Sweatshop Southern Athletics League Division 2W | 0.6 | 0.8 | 8 Jul 17 | |
800 | 2:27.16 | Sweatshop Southern Athletics League Division 2W | 0.7 | -0.2 | 21 May 17 | |
1500 | 4:56.19 | BMC PB Classic | 0.3 | -0.5 | 1 May 17 | |
1500 | 5:04.55 | Surrey County Schools Championships | 0.6 | 1.0 | 10 Jun 17 | |
1500 | 5:00.91 | Surrey County Championships | 0.3 | 0.3 | 13 May 17 | |
2.5K | 9:30 | ECCA Saucony English National Relay Championships | | 4.8 | 4 Nov 17 | |
5K | 20:58 | ECCA Saucony English National Championships | 4.4 | 0.0 | 25 Feb 17 | |
5K | 22:00 | South of England AA Championships | 5.4 | 0.0 | 28 Jan 17 | |
5.7K | 24:01 | Surrey County Championships | 2.6 | 0.0 | 7 Jan 17 | |
2.5K | 9:59 | ECCA Saucony English National Relay Championships | 4.3 | 1.4 | 5 Nov 16 | |
5K | 20:43 | South of England Masters' and Inter Counties Championships | 1.3 | 0.0 | 10 Dec 16 | |
3K | 10:48 | Southern Young Athletes Relays | -1.3 | 2.1 | 25 Sep 16 | |
4.4K | 17:53 | British Athletics Cross Challenge (inc European Trials) | 1.4 | 0.0 | 26 Nov 16 | |
1500 | 5:19.4 | ESAA South East Schools Inter-County Championships | 0.6 | 2.3 | 18 Jun 16 | |
1500 | 5:11.27 | Surrey County Schools' Championships | 0.0 | 1.8 | 11 Jun 16 | |
800 | 2:38.2 | Wessex Young Athletes' League | 0.7 | 2.6 | 10 Jul 16 | |
3.88K | 15:46 | ERRA National Young Athlete Relays | -0.1 | 0.0 | 8 Oct 16 | |
1500 | 5:07.0 | UK Youth Development U13/U15 League Division South South/West 2 | 0.4 | 0.9 | 18 Jul 15 | |
1500 | 4:57.41 | Surrey County Championships | 0.0 | -0.9 | 24 May 15 | |
4K | 15:40 | South East Schools' Inter Counties | -1.2 | -3.8 | 6 Feb 16 | |
800 | 2:28.1 | UK Youth Development U13/U15 League Division South South/West 2 | 0.4 | 0.2 | 30 May 15 | |
1500 | 5:16.30 | South of England AA U15 / U17 Championships | 0.8 | 1.7 | 16 Aug 15 | |
1500 | 5:03.90 | Surrey County Schools' Championships | 0.6 | 0.3 | 13 Jun 15 | |
1500 | 4:59.4 | Surrey County Championships | 0.0 | -0.6 | 23 May 15 | |
800 | 2:32.1 | UK Youth Development U13/U15 League Division South South/West 2 | 0.5 | 1.2 | 21 Jun 15 | |
1500 | 5:08.0 | Alder Valley Girls' League | 0.7 | -0.2 | 10 May 15 | |
4K | 19:13 | ECCA Saucony English National Championships | 6.0 | -2.1 | 27 Feb 16 | |
1500 | 5:05.9 | UK Youth Development U13/U15 League Division South South/West 2 | 0.0 | 0.3 | 2 May 15 | |
1500 | 5:03.88 | Watford Open Graded Meeting | 0.2 | -0.4 | 8 Apr 15 | |
3.2K | 12:22 | ESAA English Schools' Championships | 2.7 | -0.7 | 14 Mar 15 | |
1500 | 5:05.63 | Bracknell Young Athletes' Open | 0.0 | -0.4 | 28 Mar 15 | |
4K | 16:57 | ECCA Saucony English National Championships | 4.4 | -6.0 | 21 Feb 15 | |
800 | 2:39.23 | Woodford Green Open | 0.6 | 2.1 | 18 Apr 15 | |
4K | 15:40 | South of England AA Championships | 1.0 | -6.0 | 24 Jan 15 | |
4.5K | 20:50 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | -4.1 | 7 Mar 15 | |
2.997K | 11:45 | Southern Young Athletes Road Relays | 2.4 | 0.4 | 20 Sep 14 | |
1500 | 5:22.35 | South of England AA U15 / U17 Championships inc. 5000m Walk | 1.4 | 0.3 | 16 Aug 14 | |
1500 | 5:15.05 | Watford Open Graded Meeting | 0.5 | 0.3 | 30 Jul 14 | |
1500 | 5:09.28 | Surrey County Schools' Championships | 0.4 | -0.4 | 14 Jun 14 | |
1500 | 5:08.99 | Surrey County Championships | 0.3 | -1.7 | 24 May 14 | |
4K | 19:27 | South of England Championships | 1.0 | 3.4 | 30 Jan 16 | |
1500 | 5:12.31 | Watford Open Graded Meeting | 0.5 | -0.1 | 4 Jun 14 | |
1500 | 5:23.26 | Watford Open Graded Meeting | 0.4 | 1.5 | 27 Aug 14 | |
3.863K | 15:40 | ERRA National Young Athlete Relays | 0.8 | -4.2 | 5 Oct 14 | |
800 | 2:39.0 | Wessex Young Athletes' League | 0.3 | 1.6 | 6 Jul 14 | |
1500 | 5:19.40 | Watford Open Graded Meeting | 0.4 | -0.4 | 7 May 14 | |
1500 | 5:22.8 | Alder Valley Girls' League | 0.8 | -0.4 | 11 May 14 | |
800 | 2:38.19 | Watford Open Graded Meeting | 0.1 | 0.3 | 23 Apr 14 | |
800 | 2:36.84 | Watford Open Graded Meeting | 0.0 | -1.5 | 9 Apr 14 | |
3K | 13:27 | ECCA English National Championships | 5.5 | -1.0 | 22 Feb 14 | |
parkrun | 22:47 | Reigate Priory parkrun # 9 | 2.0 | -2.7 | 17 May 14 | |
2K | 8:32 | ECCA National Relays | 4.4 | -0.5 | 2 Nov 13 | |
3K | 14:24 | Southern Championships | 6.0 | 1.5 | 25 Jan 14 | |
2.8K | 13:00 | Surrey County Championships | 5.0 | 1.3 | 4 Jan 14 | |
2.291K | 9:24 | Southern Young Athletes' Relays (U13W) | 1.7 | -0.1 | 21 Sep 13 | |
parkrun | 24:52 | Banstead Woods parkrun # 227 | 1.5 | 0.0 | 15 Oct 11 | |
1.9K | 8:56 | McCain UK Cross Challenge Series (inc European Trials) | 1.0 | 0.7 | 26 Nov 11 | |
parkrun | 23:21 | Banstead Woods parkrun # 237 | 1.5 | -4.3 | 24 Dec 11 | |
800 | 2:50.16 | Lee Valley Open | 0.2 | 0.0 | 14 Apr 12 | |
800 | 2:48.21 | BMC PB Classic | 0.1 | -0.6 | 7 May 12 | |
800 | 2:44.34 | Surrey County Championships | 0.0 | -1.0 | 12 May 12 | |
800 | 2:42.44 | BMC PB Classic | 0.2 | -0.7 | 19 May 12 | |
800 | 2:45.83 | Cambridge Harriers Open | 0.0 | 0.9 | 23 May 12 | |
800 | 2:48.04 | Brighton Phoenix Open | 0.4 | 1.0 | 30 May 12 | |
800 | 2:46.5 | Lily B Girl's League Match 1 | 0.6 | 0.4 | 2 Jun 12 | |
800 | 2:47.65 | Crawley AC Open | 1.0 | 0.3 | 20 Jun 12 | |
800 | 2:51.0 | Lily B Girls' League Match 1 | 0.8 | 1.4 | 30 Jun 12 | |
1500 | 5:40.3 | Lily B Girls' League Match 2 | 0.6 | 0.6 | 21 Jul 12 | |
800 | 2:53.6 | Lily B Girls' League Plate Final | 0.6 | 2.2 | 25 Aug 12 | |
800 | 2:49.77 | Crawley AC Tom Lintern Open | 0.7 | 1.2 | 27 Aug 12 | |
800 | 2:47.64 | Woking AC Young Athletes' Championships | 1.3 | 0.0 | 2 Sep 12 | |
2.291K | 9:42 | Southern Road Relays (U13W) | 1.0 | 2.0 | 22 Sep 12 | |
parkrun | 23:10 | Banstead Woods parkrun # 283 | 2.5 | -2.8 | 10 Nov 12 | |
800 | 2:46.18 | Hercules Wimbledon Young Athletes' Open | 0.6 | 0.4 | 7 Apr 13 | |
800 | 2:49.55 | BMC PB Classic | 0.0 | 1.8 | 6 May 13 | |
800 | 2:50.7 | Lily B Girl's League Match 2 | 0.4 | 1.7 | 11 May 13 | |
800 | 2:51.08 | Surrey County Championships | 0.0 | 2.2 | 25 May 13 | |
1500 | 6:22.3 | Lily B Girls' League Plate Final | 0.6 | 5.6 | 31 Aug 13 | |