Millie Howard
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mile4:36.37David Hemery Valentine Invite0.5-0.614 Feb 20+1
15004:20.35BMC Regional Races0.50.219 Jul 21+2
8002:09.26Trafford Grand Prix0.40.715 Jun 21+3
8002:08.41Dr Sander Columbia Challenge0.50.225 Jan 20+4
8002:10.36The American Championships0.50.929 Feb 20+5
8002:09.37BMC Grand Prix0.20.924 Jul 21
15004:27.76Trafford Grand Prix0.31.41 Jun 21
Mile4:51.85The American Championships0.51.529 Feb 20
8002:13.17The American Championships0.51.728 Feb 20
Mile4:51.01Penn 8 Team Select0.51.318 Jan 20
30009:53.00Trafford Senior Open0.52.69 May 21
Mile4:58.07The American Championships0.52.328 Feb 20
15004:24.03NCAA East Preliminary0.60.423 May 19
15004:21.80American Championships0.60.112 May 19
8002:12.93Larry Ellis Invitational1.80.220 Apr 19
15004:16.81Bison Outdoor Classic0.0-0.313 Apr 19
8002:10.63American Championships0.80.510 May 19
8002:12.48Penn Challenge1.40.223 Mar 19
15004:32.54American Championships0.61.611 May 19
15004:30.33Raleigh Relays0.61.029 Mar 19
8002:10.90The American Championships0.50.623 Feb 19
10002:46.74David Hemery Valentine Invitational0.50.18 Feb 19
Mile4:53.14Dr Sander Columbia Challenge0.51.326 Jan 19
Mile4:57.36The American Championships0.51.822 Feb 19
Mile4:57.65The American Championships0.51.823 Feb 19
8002:20.11American Championships0.83.212 May 19
8002:16.99The American Championships0.52.322 Feb 19
15004:18.73NCAA East1.0-0.824 May 18
15004:21.96NCAA East1.0-0.326 May 18
8002:08.51The American Championships0.60.111 May 18
8002:09.11The American Championships0.60.213 May 18
8002:07.67Temple Owls Invitational0.6-0.213 Apr 18
15004:21.02Ole Miss Classic0.6-0.131 Mar 18
15004:24.8849er1.00.116 Mar 18
15004:35.85The American Championships2.00.612 May 18
15004:34.01Virginia Challenge1.41.021 Apr 18
Mile4:46.21American Athletic Conference0.50.624 Feb 18
Mile4:54.73American Athletic Conference0.51.723 Feb 18
30009:52.98American Athletic Conference0.51.824 Feb 18
30009:49.97Penn State National0.51.627 Jan 18
Mile4:54.86Fasttrack National Invite0.51.79 Feb 18
8002:08.32American Athletic Conference0.60.014 May 17
8002:08.97Larry Ellis Invitational0.60.222 Apr 17
8002:09.58American Athletic Conference0.60.412 May 17
8002:12.31NCAA East DI Preliminary0.80.925 May 17
15004:30.28Ole Miss/ Joe Walker Invitational1.80.024 Mar 17
8002:09.49Colonial Relays0.80.131 Mar 17
8002:13.71Ole Miss/ Joe Walker Invitational2.00.125 Mar 17
15004:36.37Morgan State Legacy2.00.722 Apr 17
10002:52.02Artie O'Connor Invitational0.51.517 Feb 17
Mile4:53.99American Athletic Conference Championships0.51.625 Feb 17
Mile5:00.16American Athletic Conference Championships0.52.424 Feb 17
8002:06.22BMC Grand Prix0.4-0.523 Jul 16
10002:57.13Navy Women's Mid-week Invitational0.52.619 Jan 17
Mile5:02.70Penn State National0.52.728 Jan 17
Mile4:55.30Seahawk Shootout0.51.89 Dec 16
8002:07.11British Championships0.8-0.725 Jun 16
8002:08.48England Athletics U20 / U23 Championships0.9-0.419 Jun 16
15004:21.20Watford Open Graded Meeting0.30.327 Jul 16
8002:08.25ESAA English Schools' Championships0.50.09 Jul 16
6K21:37American Athletic Conference Championships1.0-1.029 Oct 16
8002:06.60Loughborough International0.3-0.622 May 16
8002:10.57England Athletics U20 / U23 Championships0.90.218 Jun 16
15004:25.3BMC Regional Races0.40.66 Jun 16
8002:08.64BMC Grand Prix0.4-0.114 May 16
6K22:13NCAA Mid-Atlantic Regional1.00.011 Nov 16
8002:11.13BMC Regional Races0.50.517 Apr 16
15004:32.37Yorkshire County Championships0.81.015 May 16
15004:27.36Trafford AC Grand Prix0.01.13 May 16
8002:16.56ESAA English Schools' Championships0.52.38 Jul 16
10002:52.0Spenborough AC Winter Warm-Up Open0.41.220 Mar 16
8002:07.62BMC Grand Prix0.1-0.122 Aug 15
8002:07.55Welsh Athletics International0.3-0.529 Jul 15
300010:07.58BMC Sheffield Open0.51.610 Jan 16
15004:44.84England Athletics U15 / U17 / U20 Championships0.53.014 Feb 16
parkrun18:05Fountains Abbey parkrun # 891.5-1.421 Nov 15
8002:08.14ESAA English Schools' Championships0.4-0.511 Jul 15
8002:09.84England Athletics U20 / U23 Championships0.7-0.420 Jun 15
15004:28.89Trafford AC Grand Prix0.60.711 Aug 15
8002:10.66England Athletics U20 / U23 Championships0.7-0.121 Jun 15
4.2K16:49New Balance ESAA English Schools' Championships4.41.65 Mar 16
8002:11.41ESAA English Schools' Championships0.40.410 Jul 15
8002:08.63Northern Athletics U20 / Senior Championships -0.714 Jun 15
8002:11.17Yorkshire County Champioinships0.3-0.423 May 15
15004:40.8BMC Regional Races1.90.01 Jun 15
8002:11.67Commsport Open0.0-0.210 May 15
15004:42.4UK Youth Development U17/U20 League Division North Premier 20.81.018 Apr 15
3M17:02Virgin London Mini Marathon0.3-6.126 Apr 15
8002:13.68England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.9-0.531 Aug 14
8002:14.70England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.9-0.230 Aug 14
8002:12.92Sainsbury's School Games0.3-0.15 Sep 14
4.3K17:06ESAA English Schools' Championships4.0-4.714 Mar 15
8002:12.32ESAA English Schools' Championships0.6-1.311 Jul 14
8002:15.19ESAA English Schools' Championships0.6-0.512 Jul 14
8002:15.1BMC Regional Races0.2-0.130 Jun 14
8002:23.83Northern Athletics U15 / U17 Championships1.61.617 Aug 14
8002:14.76BMC Grand Prix0.2-0.731 May 14
15004:47.2UK Youth Development U17/U20 League Division Northern East 10.61.827 Jul 14
8002:17.17Yorkshire County Champioinships0.00.218 May 14
parkrun20:56Harrogate parkrun # 1572.5-2.33 Jan 15
15004:53.9UK Youth Development U17/U20 League Division Northern East 10.81.81 Jun 14
8002:22.6North Yorkshire Schools Championships0.22.014 Jun 14
8002:24.80Yorkshire County Champioinships0.02.318 May 14
15004:59.0UK Youth Development U17/U20 League Division Northern East 10.62.227 Apr 14
8002:17.10ESAA English Schools' Championships0.4-0.25 Jul 13
8002:17.35ESAA English Schools' Championships0.4-0.25 Jul 13
15004:46.3Benenden Health City of York Summer League0.60.520 Jul 13
8002:21.3UK Youth Development U17/U20 League Division Northern East 20.80.528 Jul 13
8002:17.3English Schools' Cup Regional A Final - North East0.6-0.413 Jun 13
8002:16.5UK Youth Development U17/U20 League Division Northern East 20.0-1.62 Jun 13
8002:18.2North Yorkshire Schools' Championships0.20.38 Jun 13
15004:46.3Benenden Health City of York Summer League0.80.315 Jun 13
parkrun20:51Harrogate parkrun # 1141.50.08 Mar 14
2.5K9:48ECCA National Relays4.22.22 Nov 13
15004:58.4UK Youth Development U17/U20 League Division Northern East 20.80.32 Jun 13
3K13:26Yorkshire Relay Championships4.66.931 Aug 13
15005:13.6North Yorkshire Indoor Open0.52.616 Dec 12
15004:55.95West Yorkshire League1.0-1.311 Jul 12
8002:22.3City of York Summer League0.0-0.815 Jul 12
15005:00.1North Yorkshire Schools' Championships0.8-1.216 Jun 12
8002:26.4English Schools Track & Field Cup North East Regional A Final0.4-0.618 Jun 12
15005:18.43West Yorkshire League0.60.021 Apr 12
15005:09.7McCain Young Athletes' League Division Northern 1E0.1-1.26 May 12
15005:05.1McCain Young Athletes' League Division Northern 1E0.6-1.220 May 12
15005:03.02West Yorkshire League0.4-0.730 May 12
3.1K11:40Northern Counties Young Athletes Road Relays-1.03.722 Sep 12

Order By:

XC14:22North Yorkshire Schools' Championships21 Jan 12
XCNTNorthern Schools Inter-Counties4 Feb 12
XC13:36ESAA English Schools' Championships17 Mar 12
XC14:42Complete Runner West Yorkshire League20 Oct 12
XC8:03ECCA National Relays3 Nov 12
XC15:58Complete Runner West Yorkshire League10 Nov 12
XC13:06Yorkshire County Championships5 Jan 13
XC15:04North Yorkshire Schools' Championships2 Feb 13
XC18:57Northern Counties Schools' Championships9 Feb 13
XC15:32ESAA English Schools' Championships16 Mar 13
XC9:10Northern Counties Relay Championships5 Oct 13
XC17:45Complete Runner West Yorkshire League20 Oct 13
XC15:37Complete Runner West Yorkshire League1 Dec 13
XC21:43Yorkshire County Championships4 Jan 14
XC15:20North Yorkshire Schools' Championships18 Jan 14
XCNTNorthern Schools' Inter County Championships1 Feb 14
XC14:40ESAA English Schools' Championships15 Mar 14
XC16:42North Yorkshire Schools Cross Country17 Jan 15
XC16:03North East Inter Schools' Championships7 Feb 15
XC22:18West Yorkshire League6 Dec 15
XC14:07North Yorkshire Schools' Championships16 Jan 16
XC14:52.0Big 5 Invitational9 Sep 16
XC22:14.39Rider Invitational16 Sep 16
XC21:47Paul Short Run1 Oct 16
XC22:54.3Leopard Invitational15 Oct 16
XC22:09Temple University Invitational1 Sep 17
XC18:12Joe Piane Notre Dame Invitational29 Sep 17
XC23:55Princeton XC Invitational14 Oct 17
XC22:24American Athletic Conference Cross Country Championships28 Oct 17
XC21:27NCAA Division I Mid Atlantic10 Nov 17
XC19:16IC4A ECAC Championship19 Nov 17
XC23:30Temple Invitational31 Aug 18
XC21:56Army West Point Open14 Sep 18
XC22:17Princeton Invitational12 Oct 18
XC23:59American Athletic Conference25 Oct 18
XC22:24NCAA Division I Mid-Atlantic Region Championships9 Nov 18
XC17:17ECAC Championship17 Nov 18
XC18:49Iona College Meet of Champions20 Sep 19
XC21:20Penn State National Open18 Oct 19
XC21:20American Athletic Conference1 Nov 19
XC20:46NCAA Division I Mid-Atlantic Region Championships15 Nov 19