Mar | 4:58:45 | Bournemouth Marathon Festival Marathon | 3.6 | 3.5 | 6 Oct 19 | + |
Mar | 4:45:25 | ABP Southampton Marathon | 2.8 | 3.1 | 5 May 19 | + |
Mar | 4:43:42 | Taunton Marathon | 1.2 | 11.9 | 7 Apr 19 | + |
Mar | 4:14:06 | ABP Newport Wales Marathon | 1.8 | 6.5 | 29 Apr 18 | + |
Mar | 4:26:53 | SSE Airtricity Dublin Marathon | 0.9 | 9.5 | 28 Oct 18 | + |
Mar | 4:13:25 | Phoenix Summer Marathon | 6.0 | 2.2 | 5 Aug 17 | |
Mar | 5:03:11 | Exeter Marathon | 2.4 | 6.0 | 19 May 19 | |
parkrun | 21:44 | Exeter Riverside parkrun # 140 | 1.4 | -5.3 | 15 Apr 17 | |
Mar | 4:38:21 | Yeovil Marathon | 3.3 | 9.0 | 10 Jun 18 | |
Mar | 4:46:03 | Bournemouth Marathon Festival Marathon | 2.1 | 11.4 | 7 Oct 18 | |
Mar | 4:09:43 | Dorchester Marathon | 3.7 | 3.8 | 28 May 17 | |
Mar | 4:13:42 | Yeovil Marathon | 3.6 | 4.6 | 11 Jun 17 | |
Mar | 3:54:42 | Thames Meander Marathon | 5.0 | -1.7 | 13 Aug 16 | |
Mar | 4:53:53 | Rock 'n' Roll Liverpool Marathon | 3.8 | 10.8 | 20 May 18 | |
Mar | 4:25:17 | Dartmoor Vale Marathon | 2.8 | 7.4 | 29 Oct 17 | |
Mar | 4:04:53 | Taunton Marathon | 2.4 | 0.4 | 2 Apr 17 | |
parkrun | 24:40 | Killerton parkrun # 310 | 1.8 | 3.7 | 22 Apr 17 | |
Mar | 3:50:00 | Plusnet Yorkshire Marathon | 1.3 | -0.2 | 9 Oct 16 | |
Mar | 4:16:06 | 100 Marathon Club AGM Marathon | 3.4 | 2.4 | 25 Feb 17 | |
Mar | 4:09:15 | Cornish Marathon | 2.9 | 1.7 | 20 Nov 16 | |
Mar | 4:52:02 | Phoenix Remembrance Day Marathon | 3.8 | 10.6 | 11 Nov 17 | |
Mar | 4:07:31 | Thames Meander Marathon | 2.4 | 1.9 | 5 Nov 16 | |
26.25M | 4:46:44 | Music Legends Challenge | 7.2 | 3.5 | 12 Feb 17 | |
Mar | 4:49:30 | Bournemouth Marathon Festival Marathon | 3.4 | 10.6 | 8 Oct 17 | |
Mar | 4:03:41 | MBNA Chester Marathon | 1.5 | 2.1 | 2 Oct 16 | |
Mar | 4:26:54 | Dartmoor Vale Marathon | 5.0 | 2.7 | 30 Oct 16 | |
Mar | 4:32:44 | Exeter Marathon | 1.6 | 9.8 | 21 May 17 | |
Mar | 4:43:33 | Oyster Bay Marathon | 5.8 | 4.5 | 25 Nov 16 | |
Mar | 4:27:58 | Phoenix Gooni Run 6-Hour | 6.0 | 3.1 | 7 Jun 16 | |
26.2M | 4:58:42 | Unusual Suspects Challenge | 6.6 | 6.0 | 11 Feb 17 | |
HM | 1:50:05 | Dorset Invader Half Marathon | 5.4 | -0.9 | 18 Jul 15 | |
Mar | 4:45:38 | Eden Project Marathon | 6.0 | 4.6 | 16 Oct 16 | |
Mar | 4:19:54 | New Forest Marathon | 2.8 | 3.7 | 11 Sep 16 | |
26.95M | 4:33:30 | Somme Centenary | 1.5 | 5.9 | 18 Nov 16 | |
Mar | 4:46:56 | Phoenix Spring Marathon | 3.2 | 7.6 | 4 Mar 17 | |
Mar | 4:42:33 | Enigma Deja Vu Marathon | 3.8 | 6.4 | 7 Dec 16 | |
Mar | 4:34:58 | Exeter Marathon | 6.0 | 5.7 | 15 May 16 | |
Mar | 4:38:48 | Kent Coyote Marathon | 4.0 | 5.6 | 18 Sep 16 | |
26.95M | 4:41:37 | Usual Suspects | 1.5 | 7.1 | 17 Dec 16 | |
Mar | 4:49:08 | Bad Cow Marathon | 6.0 | 6.5 | 21 Aug 16 | |
Mar | 4:22:14 | Kent Roadrunner Marathon | 2.8 | 5.4 | 28 May 16 | |
Mar | 4:10:47 | Taunton Marathon | 1.8 | 5.8 | 3 Apr 16 | |
Mar | 4:43:37 | Phoenix Who ya Gonna Call 6-Hour | 6.0 | 5.6 | 8 Jun 16 | |
Mar | 4:57:55 | Phoenix I'll Be Back | 5.2 | 7.2 | 28 Oct 16 | |
Mar | 4:51:55 | Christmas Enigma Marathon | 3.8 | 7.8 | 10 Dec 16 | |
Mar | 4:52:32 | Marathon Day Marathon | 2.2 | 9.5 | 26 Feb 17 | |
Mar | 4:46:31 | Reculver Marathon | 5.8 | 6.3 | 5 Jun 16 | |
Mar | 4:48:00 | Wedding Cow Weekender Marathon | 6.0 | 6.3 | 11 Jun 16 | |
36M | 7:02:59 | Ox 36 | 6.0 | 8.1 | 21 May 16 | |
Mar | 4:57:20 | Bad Cow Marathon | 5.4 | 8.2 | 20 Aug 16 | |
Mar | 4:54:54 | Planes, Trains & Automobiles Marathon | 4.8 | 7.2 | 27 Aug 16 | |
Mar | 4:23:45 | Viking Coastal Marathon | 1.4 | 7.0 | 4 Jun 16 | |
Mar | 4:44:24 | Reculver Marathon | 1.5 | 8.9 | 29 Nov 16 | |
10K | 53:22 | Bad Cow 10K | 4.4 | 3.1 | 22 Aug 15 | |
Mar | 3:56:16 | Kent Roadrunner Marathon | 2.0 | 3.3 | 30 May 15 | |
Mar | 4:48:22 | Betteshanger Marathon | 2.2 | 8.8 | 22 Oct 16 | |
Mar | 4:05:20 | Baxters Loch Ness Marathon (Inc Scottish Championships) | 1.2 | 5.5 | 27 Sep 15 | |
Mar | 5:08:12 | Enigma Schools Out Marathon | 6.0 | 9.1 | 22 Jul 16 | |
Mar | 4:56:51 | Rocky Marathon | 3.2 | 9.1 | 24 Sep 16 | |
Mar | 4:52:55 | Dorney Lake Challenge | 2.6 | 9.1 | 6 Oct 16 | |
26.24M | 5:10:56 | Dark Phoenix | 6.0 | 9.4 | 6 Aug 16 | |
Mar | 4:33:21 | Wedding Cow Weekender Marathon | 1.5 | 8.5 | 12 Jun 16 | |
Mar | 5:23:56 | Autumn Cakeathon | 6.0 | 9.8 | 23 Oct 16 | |
Mar | 4:27:38 | Bletchley Enigma Marathon | 1.5 | 9.0 | 25 Mar 16 | |
Mar | 4:27:24 | ASICS Greater Manchester Marathon | 1.4 | 9.1 | 10 Apr 16 | |
Mar | 4:32:28 | St George's Day Marathon | 1.5 | 9.8 | 23 Apr 16 | |
HM | 1:46:24 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 3.4 | 22 Mar 15 | |
26.9M | 5:22:18 | St Andrew's Day Challenge | 3.6 | 10.9 | 30 Nov 16 | |
Mar | 4:24:34 | Enigma Week at the Knees Marathon Day 5 | 0.4 | 9.6 | 18 Mar 16 | |
Mar | 4:28:30 | Marathon Day Marathon | 1.5 | 9.2 | 26 Feb 16 | |
Mar | 4:17:52 | Enigma Fireworks Marathon Day 1 | 1.5 | 7.4 | 7 Nov 15 | |
HM | 1:52:59 | Larmer Tree Half Marathon | 3.0 | 3.3 | 15 Mar 15 | |
Mar | 4:46:59 | Enigma Night Fever Marathon | 1.5 | 10.6 | 21 Jul 16 | |
Mar | 5:23:55 | Bath Running Festival Marathon | 6.0 | 11.1 | 24 Jul 16 | |
Mar | 4:58:48 | Enigma 3 Lakes Marathon (Day 1) | 1.2 | 11.4 | 25 Oct 16 | |
26.24M | 5:05:20 | Timelord on the Thames | 1.5 | 11.9 | 24 Nov 16 | |
Mar | 5:24:23 | Shaken, Not Stirred 2 Marathon | 4.4 | 11.4 | 7 Nov 16 | |
Mar | 5:27:42 | Saxon Shore Marathons | 4.2 | 12.0 | 26 Nov 16 | |
HM | 1:59:57 | Bad Cow Half Marathon | 1.5 | 6.8 | 23 Aug 15 | |
Mar | 5:01:28 | World Cup Anniversary Reverse Marathon | 2.6 | 11.6 | 31 Jul 16 | |
Mar | 5:38:42 | Lucky Dip Challenge | 6.0 | 11.4 | 21 Sep 16 | |
HM | 99:51 | Rock 'n' Roll Liverpool Half Marathon | 0.4 | 0.5 | 25 May 14 | |
Mar | 5:10:34 | Robin Hood Marathon | 2.2 | 11.9 | 25 Sep 16 | |
50M | 10:17:49 | Fowlmead 50 | 1.5 | 12.2 | 16 Apr 16 | |
10K | 46:02 | Bupa Great Manchester 10K | 1.4 | 0.2 | 18 May 14 | |
parkrun | 22:30 | Exeter Riverside parkrun # 4 | 1.0 | 1.3 | 23 Aug 14 | |
5K | 23:22 | Exeter Santa 5K | 1.0 | 3.0 | 7 Dec 14 | |
HM | 1:50:32 | Great West Half Marathon | 1.6 | 3.7 | 19 Oct 14 | |
10K | 45:31 | Bristol 10K | 0.9 | 0.2 | 11 May 14 | |
Mar | 4:42:20 | Phoenix Top Grun 6 Hour | | 12.9 | 12 May 16 | |
Mar | 4:37:40 | Bournemouth Marathon Festival Marathon | 2.5 | 9.7 | 4 Oct 15 | |
Mar | 4:38:08 | Agincourt 600 | 1.5 | 10.7 | 27 Nov 15 | |
Mar | 4:52:59 | Enigma Week at the Knees Marathon Day 4 | 1.5 | 13.0 | 17 Mar 16 | |
Mar | 4:53:17 | Winter Numbers Game Day 1 | -2.0 | 13.8 | 12 Nov 16 | |
HM | 1:47:54 | Bristol Half Marathon | 0.3 | 3.9 | 21 Sep 14 | |
Mar | 5:22:24 | Winter Numbers Game Day 2 | 1.5 | 14.1 | 13 Nov 16 | |
Mar | 6:08:59 | Beerathon | 6.0 | 13.7 | 17 Sep 16 | |
26.95M | 5:02:24 | Chocathon 6 Hour | 1.5 | 13.0 | 27 Feb 16 | |
HM | 1:50:52 | Basingstoke Half Marathon | 1.0 | 4.4 | 5 Oct 14 | |
Mar | 4:54:30 | Enigma Week at the Knees Marathon Day 2 | 1.5 | 13.2 | 15 Mar 16 | |
HM | 1:49:34 | Torbay Half Marathon | 1.8 | 3.1 | 29 Jun 14 | |
Mar | 4:45:00 | Martello Marathon | 1.5 | 11.8 | 28 Nov 15 | |
42K | 5:56:35 | Salisbury 5-4-3-2-1 42K | 6.0 | 14.3 | 14 Aug 16 | |
26.24M | 4:42:41 | Back to the Future Day Challenge | 1.5 | 11.4 | 21 Oct 15 | |
Mar | 4:45:45 | Viking Coastal Thanksgiving Marathon | 1.5 | 11.9 | 26 Nov 15 | |
Mar | 6:00:49 | Dorset Invader Marathon | 6.0 | 14.5 | 16 Jul 16 | |
Mar | 4:43:10 | Enigma 3 Lakes Challenge Day 1 | 1.5 | 11.5 | 27 Oct 15 | |
1M | 6:40 | City of London Mile | 1.6 | 1.1 | 22 Jun 14 | |
HM | 1:46:04 | Rotary Shakespeare Half Marathon | 0.8 | 2.7 | 27 Apr 14 | |
Mar | 5:18:08 | Phoenix Summer Marathon | 1.5 | 14.9 | 6 Aug 16 | |
43.4K | 5:32:56 | East Farm Frolic | 1.5 | 14.1 | 28 Aug 16 | |
Mar | 5:07:14 | Bewl Water Marathon | 1.5 | 15.0 | 14 May 16 | |
HM | 1:46:24 | Taunton Half Marathon | 1.2 | 2.4 | 6 Apr 14 | |
26.95M | 5:19:06 | Caucus Wonderland 6 Hour | 1.5 | 15.2 | 22 Apr 16 | |
HM | 1:50:32 | Run Hackney Half Marathon | 1.0 | 4.3 | 22 Jun 14 | |
Mar | 6:09:51 | Giants Head Marathon | 6.0 | 15.0 | 25 Jun 16 | |
HM | 1:41:13 | Great West Half Marathon | 1.4 | 0.0 | 13 Oct 13 | |
Mar | 6:15:23 | North Downs Way Marathon | 6.0 | 15.2 | 10 Jul 16 | |
10M | 77:52 | Bupa Great South Run 10 | 2.0 | 0.6 | 27 Oct 13 | |
HM | 1:50:17 | Milton Keynes Half Marathon | 1.6 | 3.6 | 5 May 14 | |
Mar | 4:55:25 | Oyster Bay Marathon | 1.5 | 13.3 | 25 Nov 15 | |
Mar | 5:03:04 | Dymchurch Marathon | 1.5 | 14.4 | 24 Jan 16 | |
HM | 1:46:26 | Cambridge Half Marathon | 0.7 | 2.9 | 9 Mar 14 | |
Mar | 5:48:59 | Larmer Tree Marathon | 6.0 | 15.1 | 13 Mar 16 | |
10K | 45:15 | Torbay Royal Regatta 10K | 1.4 | -0.6 | 25 Aug 13 | |
Mar | 5:12:46 | Giants Head Marathon | 6.0 | 11.4 | 27 Jun 15 | |
26.85M | 5:36:21 | Fudgeathon 8 Hour | 1.5 | 16.0 | 16 Jun 16 | |
HM | 99:12 | Bristol Half Marathon | 0.3 | 0.3 | 15 Sep 13 | |
HM | 1:49:52 | Hastings Half Marathon (Inc Sussex Champs) | 1.1 | 3.9 | 23 Mar 14 | |
5K | 22:21 | Exeter Santa 5K | 1.0 | 1.0 | 8 Dec 13 | |
Mar | 4:57:51 | Enigma 3 Lakes Challenge Day 3 | 1.5 | 13.7 | 29 Oct 15 | |
Mar | 5:11:02 | Dymchurch Marathon | 1.5 | 15.4 | 23 Jan 16 | |
HM | 1:42:45 | Ealing Half Marathon | 0.7 | 1.4 | 29 Sep 13 | |
10K | 44:22 | Bupa London 10,000 (10K) | 1.0 | -1.6 | 27 May 13 | |
Mar | 4:54:13 | Ox Marathon | 3.0 | 12.5 | 24 May 15 | |
HM | 1:49:16 | Eden Project Half Marathon | 2.6 | 2.2 | 20 Oct 13 | |
HM | 1:57:46 | Bupa Great North Run | 0.9 | 7.2 | 7 Sep 14 | |
HM | 1:50:19 | Reading Half Marathon | 0.6 | 4.6 | 2 Mar 14 | |
10K | 53:36 | Killerton 10K | 3.0 | 5.3 | 4 May 14 | |
26.85M | 6:35:12 | Cookieathon 8 Hour | 4.4 | 17.0 | 15 Jun 16 | |
10K | 47:35 | Plymouth 10K | 0.6 | 2.4 | 3 Nov 13 | |
Mar | 5:44:01 | Purbeck Marathon | 6.0 | 14.6 | 20 Sep 15 | |
6.6M | 64:47 | Dark Ox 6.6 | 1.5 | 12.3 | 23 May 15 | |
HM | 1:40:03 | Liverpool Half Marathon | 0.4 | -0.1 | 17 Mar 13 | |
Mar | 4:27:03 | BMW Berlin Marathon | 0.3 | 11.0 | 28 Sep 14 | |
parkrun | 43:19 | Exeter Riverside parkrun # 143 | 1.2 | 24.3 | 6 May 17 | |
HM | 1:41:37 | Brighton Half Marathon | 0.4 | 0.6 | 17 Feb 13 | |
13.25M | 1:41:57 | Exeter Half Marathon | 0.4 | 0.2 | 10 Feb 13 | |
HM | 1:45:39 | Plymouth Half Marathon | 0.6 | 2.1 | 28 Apr 13 | |
HM | 1:44:00 | Tunbridge Wells Half Marathon | 0.7 | 1.3 | 24 Feb 13 | |
Mar | 3:56:46 | Brighton Marathon | 2.3 | 3.0 | 14 Apr 13 | |
HM | 1:44:53 | Taunton Half Marathon | 0.3 | 2.1 | 7 Apr 13 | |
10K | 47:32 | Plympton January Jaunt 10K | 2.2 | 0.1 | 13 Jan 13 | |
5K | 21:46 | Exeter Santa Run 5K | 1.0 | -0.7 | 2 Dec 12 | |
10K | 59:38 | Sydling 10K | 3.0 | 10.0 | 28 Jun 14 | |
5M | 29:44 | Forest Flyer 5 | -6.2 | -1.4 | 24 Aug 12 | |
HM | 1:45:05 | Silverstone Half Marathon | 0.2 | 2.2 | 3 Mar 13 | |
10K | 45:27 | Plymouth 10K | 0.4 | 0.0 | 4 Nov 12 | |
HM | 1:41:26 | New Forest Half Marathon | 0.7 | 0.2 | 23 Sep 12 | |
10K | 63:07 | Totnes 10K | 3.0 | 0.0 | 1 Aug 10 | |
HM | 2:06:31 | Great West Half Marathon | 0.9 | 0.0 | 1 May 11 | |
HM | 1:56:45 | Torbay Half Marathon | 0.8 | -4.4 | 19 Jun 11 | |
HM | 1:52:47 | Dartmoor Vale Half Marathon | 1.4 | -2.9 | 16 Oct 11 | |
HM | 2:01:18 | Bath Half Marathon | 0.4 | 2.8 | 11 Mar 12 | |
HM | 1:44:19 | Taunton Half Marathon | 0.0 | -3.4 | 1 Apr 12 | |
Mar | 4:20:57 | Paris Marathon | 1.0 | 6.5 | 15 Apr 12 | |
10K | 47:59 | Crediton Crunch 10K | 3.4 | -2.8 | 13 May 12 | |
10K | 45:02 | Ottery 10K | 0.4 | -2.5 | 20 May 12 | |
HM | 1:50:13 | Plymouth Half Marathon | 1.0 | 3.5 | 3 Jun 12 | |
HM | 1:42:44 | Torbay Half Marathon | 0.9 | 0.6 | 24 Jun 12 | |
HM | 1:46:12 | Indian Queens Half Marathon | 1.0 | 1.9 | 5 Aug 12 | |
10K | 45:22 | Exeter 10K | 0.4 | -0.1 | 16 Aug 12 | |
10K | 46:28 | Torbay Royal Regatta 10K | 1.0 | 0.3 | 26 Aug 12 | |
HM | 1:44:48 | Great Scottish Run Half Marathon | 1.0 | 1.3 | 2 Sep 12 | |
HM | 1:46:32 | Bupa Great North Run | 0.2 | 2.8 | 16 Sep 12 | |
HM | 1:46:37 | Bristol Half Marathon | 0.5 | 2.6 | 30 Sep 12 | |
HM | 1:45:10 | Cardiff Half Marathon (Inc Welsh Champs) | 0.3 | 2.2 | 14 Oct 12 | |
HM | 1:44:07 | Bupa Great Birmingham Half Marathon | 0.4 | 1.6 | 21 Oct 12 | |
5K | 22:29 | Bupa Great South Run 5K | -0.2 | 1.9 | 27 Oct 12 | |
10M | 77:06 | Bupa Great South Run 10 | 0.3 | 1.2 | 28 Oct 12 | |
10K | 57:37 | Sourton Scramble 10K | 5.0 | 5.8 | 3 Nov 12 | |
10K | 71:43 | Bath Skyline 10K Series | 3.0 | 17.5 | 19 Jan 14 | |
10K | 78:32 | Bath Skyline 10K Series | 3.0 | 20.1 | 9 Feb 14 | |
Mar | 4:34:08 | Virgin London Marathon | 1.3 | 11.2 | 13 Apr 14 | |
HM | 2:22:19 | Bath Half Marathon | 0.6 | 15.8 | 1 Mar 15 | |