Name:
Paul Birch
Gender:
Male
Club:
Rugby & Northampton
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.88K21:11Midland Counties Master's 6-Stage Relays1.50.023 Sep 17+
7M42:16Midland Counties 5/7 Mile Championships0.41.318 Nov 17+
10K37:40Weedon 10K2.6-0.720 Jun 17+
500017:08.5Kettering Town Harriers Night of 5000m0.40.026 Jul 17+
300010:04.7Midland Veterans' League Division East1.60.119 Jul 17+
300010:20.5Midland Veterans' League Cup A Final1.60.710 Sep 17
parkrun17:46Rugby parkrun # 311.40.48 Jul 17
300010:04.2Midland Veterans' League Division East1.70.07 Jun 17
15004:52.7Midland Veterans' League Cup A Final2.00.010 Sep 17
500017:14.4Athletics Direct Midland League Division 11.0-0.47 May 17
15004:48.0Midland Veterans' League Division East2.00.428 Jun 17
14.8K57:29Midland Counties Championships3.80.028 Jan 17
6M35:46East Midlands Grand Prix Rugby 61.00.317 May 17
15004:46.69Athletics Direct Midland League Division 11.60.64 Jun 17
15004:44.9Midland Veterans' League Division East1.70.210 May 17
5.5M30:50Birmingham League Division 10.2-1.914 Jan 17
10K40:31Warwickshire / Worcestershire County Championships5.5-1.57 Jan 17
8M48:36Coombe 81.90.020 Nov 16
6M35:21Birmingham League Division 11.6-1.612 Nov 16
parkrun18:16Rugby parkrun # 12.80.110 Dec 16
30009:54.5Midland Veterans' League Division East1.4-0.427 Jul 16
5.88K21:20Midland Counties Masters' 6-Stage Relays1.21.024 Sep 16
parkrun17:54Daventry parkrun # 922.00.123 Jul 16
15004:42.3Midland Veterans' League Division East2.4-0.815 Jun 16
5M29:26East Midlands Grand Prix Blisworth Friday 51.4-1.020 May 16
6M35:58East Midlands Grand Prix Rugby 61.9-1.211 May 16
30009:56.5Midland Veterans' League Division East1.3-0.118 May 16
parkrun18:22Daventry parkrun # 803.00.130 Apr 16
parkrun18:44Holkham parkrun # 183.00.99 Apr 16
6M36:19Birmingham League Division 12.1-1.05 Dec 15
12K54:49ECCA Saucony English National Championships6.02.627 Feb 16
5K18:25Midland Counties Relay Championships1.91.317 Oct 15
12K47:11ECCA Saucony English National Championships5.2-2.821 Feb 15
parkrun17:42Daventry parkrun # 181.00.67 Mar 15
30009:38.5Midland Veterans' League Cup Final A1.0-1.631 Aug 14
parkrun18:06Daventry parkrun # 42.00.529 Nov 14
parkrun17:49Daventry parkrun # 31.00.922 Nov 14
30009:54.1Midland Veterans' League East Division1.00.430 Jul 14
500017:37.2Serveline Midland League Division 11.00.96 Jul 14
15004:42.4Midland Veterans' League East Division2.00.030 Apr 14
5M29:44 Harborough 51.11.917 Jun 14
15004:41.6Midland Veterans' League East Division0.81.125 Jun 14
8002:20.5Midland Veterans' League East Division0.80.730 Jul 14
500017:40.62Serveline Midland League Division 10.02.44 May 14
12K47:42Midland Championships3.61.425 Jan 14
parkrun19:02Coventry parkrun # 2043.51.81 Feb 14
parkrun19:09Coventry parkrun # 2053.02.58 Feb 14
6M35:48 Rugby 61.11.615 May 13
15004:43.17Plastics Plus Midland League Division 10.81.39 Jun 13
300010:17.7Midland Veterans' League East Division1.02.329 May 13
8002:21.15Plastics Plus Midland League Division 10.80.99 Jun 13
8.663K29:53Midland Counties Men's 12 Stage (Long Legs)1.6-1.720 Mar 10
500016:44.6Up and Running Midland League Division 20.80.01 May 10
15004:28.2Midland Veterans League East0.00.05 May 10
8.663K31:43Midlands Master's 6 Stage Relays1.60.619 Mar 11
5M28:59 EMGP Corby 51.30.425 May 11
30009:37.6Up & Running Midland League Division 11.0-0.64 Jun 11
5M28:29 EMGP Harborough 50.90.214 Jun 11
10K36:20 EMGP Weedon 10K1.60.021 Jun 11
500016:36.6Up & Running Midland League Division 10.9-1.23 Jul 11
30009:32.0Up & Running Midland League Division 11.4-1.014 Aug 11
15004:35.5Midland Veterans' League East Division0.60.59 May 12
6M34:10 EMGP Rugby 60.70.216 May 12
8002:18.3Midland Veterans' League East Division0.81.130 May 12
300010:07.2Midland Veterans' League East Division1.01.630 May 12
15004:47.2Midland Veterans' League East Division0.81.927 Jun 12
8002:16.2Midland Veterans' League East Division0.80.525 Jul 12
300010:06.3Midland Veterans' League East Division1.01.625 Jul 12

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