HM | 68:11 | Cardiff University Cardiff Half Marathon | 0.7 | 0.1 | 27 Mar 22 | +1 |
10K | 31:04 | Vitality London 10,000 | 0.5 | 0.5 | 2 May 22 | +2 |
3000 | 8:47.66 | Watford Open Graded Meeting | 0.8 | 1.5 | 27 Jul 22 | +3 |
HM | 67:30 | Run Bournemouth Half Marathon | 1.5 | -1.8 | 10 Oct 21 | +4 |
5K | 15:23 | Bristol Track Club Race Day 5K | 0.7 | 1.4 | 23 Apr 22 | +5 |
5M | 26:12 | Mayday 5 | 1.3 | 1.8 | 22 May 22 | |
5K | 14:57 | Friday Night Under Lights Meets Podium 5K | 0.2 | 0.9 | 11 Feb 22 | |
5000 | 16:07.58 | National Athletics League - Championship | 1.8 | 2.0 | 2 Jul 22 | |
parkrun | 16:48 | Cirencester parkrun # 152 | 3.2 | 2.1 | 9 Jul 22 | |
3000 | 8:47.94 | Watford Open Graded Meeting | 0.3 | 2.0 | 1 Jun 22 | |
10K | 30:10 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.8 | 24 Oct 21 | |
10.5K | 37:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | 2.1 | 12 Mar 22 | |
9.62K | 31:22 | Alton Sports Hampshire League | 2.2 | 0.6 | 13 Nov 21 | |
9.5K | 32:48 | Alton Sports Hampshire League | 3.3 | 1.6 | 15 Jan 22 | |
parkrun | 16:15 | Poole parkrun # 513 | 0.9 | 3.1 | 23 Jul 22 | |
6.95K | 23:19 | South West Inter County Championships | 3.3 | 1.2 | 2 Jan 22 | |
9.8K | 32:07 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | 1.4 | 27 Nov 21 | |
5K | 14:51 | Friday Night 5K Under the Lights | 0.2 | -1.0 | 16 Sep 21 | |
parkrun | 17:45 | Upton House parkrun # 180 | 3.4 | 4.0 | 7 May 22 | |
10K | 32:17 | RunThrough Chase the Sun Battersea 10K | 1.2 | -0.5 | 24 Jun 21 | |
1500 | 4:04.9 | Southern Athletics League - South West | 1.0 | -0.5 | 14 Aug 21 | |
1500 | 4:01.62 | Watford Open Graded Meeting | 0.5 | -0.7 | 28 Jul 21 | |
5K | 15:12 | PB 5K | -0.1 | -1.3 | 5 Apr 21 | |
3000 | 8:46.38 | Harrow AC 3000m Spring Open | 0.4 | 0.1 | 22 Apr 21 | |
9.5K | 34:11 | Alton Sports Hampshire League | 4.8 | -1.4 | 11 Jan 20 | |
5000 | 15:56.08 | SOAR MK 5000 PB Special | 1.1 | 0.6 | 17 Jul 21 | |
9.1K | 33:49 | Alton Sports Hampshire League | 6.3 | -1.6 | 30 Nov 19 | |
3000 | 9:08.2 | Highgate Harriers Middle Distance Open | 0.9 | -0.3 | 9 Sep 20 | |
10M | 54:32 | Wimborne 10 | 0.8 | -1.3 | 17 Nov 19 | |
10K | 34:17 | Poole Round The Lakes Boxing Day 10K | 2.1 | -0.6 | 26 Dec 19 | |
parkrun | 18:54 | Upton House parkrun # 176 | 3.0 | 6.8 | 9 Apr 22 | |
5K | 16:12 | PB 5K | 0.7 | 0.2 | 13 Dec 20 | |
3000 | 9:12.29 | SOAR MK3000 PB Special | 0.5 | 1.8 | 22 May 21 | |
5000 | 16:43.8 | Aldershot, Farnham & District Open Meeting | 1.6 | 1.9 | 8 May 21 | |
7.7K | 28:08 | Wessex League (Inc Dorset County Championships) | 5.0 | -0.5 | 15 Dec 19 | |
9.62K | 32:47 | Alton Sports Hampshire League | 2.5 | -1.2 | 12 Oct 19 | |
5M | 27:15 | Hoburne 5 | 2.4 | -0.9 | 29 Sep 19 | |
1500 | 4:19.40 | Southampton Track & PV Open | 0.3 | 0.7 | 5 Sep 20 | |
9.2K | 34:26 | Alton Sports Hampshire League | 5.1 | -0.1 | 9 Nov 19 | |
3000 | 8:59.49 | Watford Open Graded Meeting | 0.9 | -1.2 | 4 Sep 19 | |
3000 | 9:03.25 | Watford Open Graded Meeting | 0.5 | -0.6 | 21 Aug 19 | |
Mile | 4:37.68 | Yeovil Olympiads 50th Anniversary Games Open | 0.9 | -0.3 | 8 Sep 19 | |
1500 | 4:18.45 | South West League | 1.2 | -0.7 | 4 Aug 19 | |
5000 | 16:13.17 | BMC Regional Races | 0.6 | -0.2 | 14 Aug 19 | |
1500 | 4:14.89 | BMC Regional Races | 0.2 | -0.4 | 25 Jun 19 | |
parkrun | 18:01 | Airlie Beach parkrun # 179 | 5.0 | 0.0 | 16 Mar 19 | |
parkrun | 17:11 | South Bank parkrun # 326 | 3.5 | -0.3 | 2 Mar 19 | |
parkrun | 16:48 | Albert Melbourne parkrun # 379 | 2.4 | 0.0 | 16 Feb 19 | |
parkrun | 17:02 | Poole parkrun # 420 | 1.5 | 0.8 | 4 May 19 | |
10K | 36:12 | Alton Sports Hampshire League | 4.2 | -0.5 | 1 Dec 18 | |
5K | 17:20 | Studland 5K | 5.6 | -2.0 | 26 Aug 18 | |
5.65K | 18:45 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | 0.2 | 10 Nov 18 | |
9.62K | 33:54 | Alton Sports Hampshire League | 2.3 | 0.4 | 13 Oct 18 | |
10K | 34:09 | Glastonbury Round the Tor 10K | 2.0 | -0.5 | 6 May 18 | |
3000 | 9:44.7 | Bournemouth AC Open | 2.0 | 1.2 | 9 Sep 18 | |
7.7M | 44:03 | Welsh Castles Relay | 2.3 | 0.3 | 10 Jun 18 | |
6.8K | 24:03 | New Balance ESAA English Schools' Championships | 4.4 | -0.8 | 17 Mar 18 | |
1500 | 4:18.6 | Southern Athletics League Division 3SW | 1.2 | 0.0 | 20 May 18 | |
3000 | 9:23.50 | ESAA South West Schools Inter-County Championships | 0.8 | 1.2 | 16 Jun 18 | |
3.5M | 19:11 | Poole Runners Summer 3.5 Series | 2.5 | 0.1 | 2 May 18 | |
parkrun | 16:03 | Poole parkrun # 366 | 1.0 | -0.3 | 14 Apr 18 | |
3000 | 9:39.8 | Dorset County Schools Championships | 2.0 | 1.0 | 9 Jun 18 | |
10K | 36:27 | ECCA Saucony English National Championships | 3.5 | 0.4 | 24 Feb 18 | |
5K | 17:35 | Lytchett Summer Relays | 2.1 | 2.0 | 14 Jul 18 | |
QM | 36:44 | Junction Broadstone Quarter Marathon | 2.5 | -0.4 | 1 Jan 18 | |
parkrun | 16:28 | Upton House parkrun # 18 | 3.6 | -2.0 | 7 Oct 17 | |
8K | 34:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 1.1 | 10 Mar 18 | |
8.5K | 33:18 | South West Inter County Championships | 7.0 | 0.1 | 7 Jan 18 | |
8K | 29:28 | Wessex League | 5.7 | -0.8 | 5 Nov 17 | |
8K | 29:30 | South of England AA Championships | 4.2 | 0.7 | 27 Jan 18 | |
3.5M | 20:33 | Poole Runners Summer 3.5 Series | 2.3 | 2.9 | 20 Jun 18 | |
9K | 32:05 | Wessex League (Inc Dorset Championships) | 3.4 | -0.1 | 10 Dec 17 | |
parkrun | 18:01 | Upton House parkrun # 46 | 2.8 | 2.2 | 28 Apr 18 | |
3.5M | 20:45 | Poole Runners Summer 3.5 Series | 2.5 | 3.1 | 23 May 18 | |
5M | 27:07 | Littledown 5 | 1.5 | 0.0 | 17 Sep 17 | |
9.62K | 33:22 | Alton Sports Hampshire League | 2.1 | 0.0 | 14 Oct 17 | |
6.5K | 24:23 | South West Schools' Championships | 4.2 | 1.8 | 3 Feb 18 | |
10K | 35:10 | Boscombe 10K | 1.1 | 1.5 | 26 Nov 17 | |
10K | 34:11 | Alton Sports Hampshire League | -0.3 | 1.8 | 2 Dec 17 | |
parkrun | 16:21 | Poole parkrun # 333 | 1.5 | -0.1 | 19 Aug 17 | |
10K | 36:18 | Alton Sports Hampshire League | 1.4 | 2.4 | 13 Jan 18 | |
parkrun | 16:39 | Poole parkrun # 343 | 0.7 | 1.3 | 28 Oct 17 | |
5K | 18:03 | Studland 5K | 4.6 | 0.5 | 27 Aug 17 | |
3000 | 9:05.39 | ESAA South West Schools Inter-County Championships | 1.0 | -0.2 | 17 Jun 17 | |
3.5M | 19:36 | Poole Runners Summer 3.5 Series | 3.6 | -0.2 | 21 Jun 17 | |
3000 | 9:12.7 | Sweatshop Southern Athletics League Division 3SW | 1.2 | 0.1 | 8 Jul 17 | |
10K | 33:44 | Poole Festival of Running 10K | 1.0 | 0.0 | 4 Jun 17 | |
3.5M | 19:00 | Poole Runners Summer 3.5 Series | 2.6 | -0.4 | 24 May 17 | |
1500 | 4:22.8 | Sweatshop Southern Athletics League Division 3SW | 1.8 | 0.0 | 8 Jul 17 | |
1500 | 4:20.7 | Sweatshop Southern Athletics League Division 3SW | 2.0 | -0.5 | 21 May 17 | |
parkrun | 15:45 | Poole parkrun # 316 | 1.0 | -1.4 | 15 Apr 17 | |
parkrun | 16:05 | Poole parkrun # 313 | 1.7 | -1.4 | 25 Mar 17 | |
10K | 34:13 | Glastonbury Round the Tor 10K | 1.5 | 0.1 | 30 Apr 17 | |
3000 | 9:26.2 | Dorset County Schools Championships | 1.6 | 0.6 | 10 Jun 17 | |
5000 | 16:24.5 | Dorset County Championships | 1.4 | 0.1 | 14 May 17 | |
3.5M | 19:03 | Poole Runners Summer 3.5 Series | 2.1 | 0.2 | 3 May 17 | |
1500 | 4:11.3 | John Rumbold Memorial Open | 0.6 | -0.4 | 2 Apr 17 | |
1500 | 4:20.0 | Dorset County Championships | 0.9 | 0.5 | 14 May 17 | |
7.2K | 23:56 | New Balance ESAA English Schools' Championships | 0.4 | 0.4 | 18 Mar 17 | |
parkrun | 18:37 | Trelissick parkrun # 44 | 2.4 | 3.9 | 30 Sep 17 | |
6K | 20:31 | South of England AA Championships | 2.2 | 0.0 | 28 Jan 17 | |
parkrun | 18:41 | Upton House parkrun # 9 | 3.1 | 3.4 | 29 Jul 17 | |
6K | 22:19 | ECCA Saucony English National Championships | 4.9 | 0.5 | 25 Feb 17 | |
3000 | 9:30.8 | John Rumbold Memorial Open | 0.6 | 1.9 | 2 Apr 17 | |
6K | 21:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 0.8 | 11 Mar 17 | |
QM | 37:31 | Junction Quarter Marathon | 2.0 | 0.5 | 1 Jan 17 | |
7.5K | 23:58 | South West Schools' Championships | -1.4 | 0.7 | 4 Feb 17 | |
10K | 35:08 | Poole Round The Lakes 10K | 1.4 | 0.7 | 26 Dec 16 | |
5.7K | 19:54 | South West Inter County Championships | 2.8 | 0.3 | 8 Jan 17 | |
1M | 4:30 | Charles Bennett Olympic Mile | 1.6 | -1.9 | 13 Aug 16 | |
5K | 16:59 | Studland 5K | 3.5 | -1.1 | 28 Aug 16 | |
10K | 35:23 | Palma de Mallorca Marathon - 10 km | 2.0 | 0.4 | 16 Oct 16 | |
parkrun | 16:27 | Poole parkrun # 286 | 1.3 | -0.1 | 17 Sep 16 | |
6.09K | 20:37 | Alton Sports Hampshire League | 1.3 | 0.5 | 12 Nov 16 | |
5K | 18:58 | Wessex League | 6.0 | 0.7 | 6 Nov 16 | |
5M | 27:57 | Hoburne 5 | 1.4 | 0.8 | 25 Sep 16 | |
1500 | 4:16.9 | Bournemouth Autumn Open | 0.9 | 0.1 | 11 Sep 16 | |
800 | 2:03.6 | Wessex Young Athletes' League | 0.6 | -0.6 | 17 Jul 16 | |
4.5K | 14:26 | Wessex League (Inc Dorset Championships) | -0.6 | 1.8 | 11 Dec 16 | |
1500 | 4:16.4 | Wessex Young Athletes' League | 1.2 | -0.5 | 3 Jul 16 | |
3000 | 9:15.76 | ESAA South West Schools Inter-County Championships | 1.1 | -0.3 | 18 Jun 16 | |
5K | 16:52 | Lytchett Summer Relays | 2.2 | -0.1 | 9 Jul 16 | |
5K | 18:13 | Alton Sports Hampshire League | 2.6 | 2.5 | 3 Dec 16 | |
1500 | 4:18.4 | Wessex Young Athletes' League | 0.5 | 0.5 | 17 Jul 16 | |
3.5M | 18:26 | Poole Runners Summer 3.5 Series | 0.6 | 0.1 | 22 Jun 16 | |
3.5M | 18:26 | Poole Runners Summer 3.5 Series | 0.1 | 0.6 | 27 Jul 16 | |
800 | 2:05.8 | Wessex Young Athletes' League | 0.6 | 0.1 | 3 Jul 16 | |
parkrun | 15:56 | Poole parkrun # 261 | 1.2 | -2.0 | 19 Mar 16 | |
3.5M | 18:15 | Poole Runners Summer 3.5 Series | 0.0 | 0.3 | 13 Jul 16 | |
3000 | 9:09.3 | Dorset County Schools Championships | 0.4 | 0.0 | 11 Jun 16 | |
800 | 2:03.5 | Sweatshop Southern Athletics League Division 3SW | 0.0 | -1.1 | 16 Apr 16 | |
800 | 2:04.2 | Dorset County Championships | 0.2 | 0.0 | 15 May 16 | |
10K | 35:51 | Poole Festival of Running 10K | 1.6 | 1.3 | 5 Jun 16 | |
1500 | 4:18.7 | Sweatshop Southern Athletics League Division 3SW | 0.8 | -0.2 | 16 Apr 16 | |
3000 | 9:15.3 | John Rumbold Memorial Open | 0.6 | 0.2 | 27 Mar 16 | |
3000 | 9:19.7 | Dorset County Championships | 0.2 | 0.9 | 14 May 16 | |
3.5M | 18:37 | Poole Runners Summer 3.5 Series | 0.0 | 1.0 | 11 May 16 | |
3.5M | 18:58 | Poole Runners Summer 3.5 Series | 0.1 | 1.6 | 1 Jun 16 | |
6K | 20:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -0.4 | 12 Mar 16 | |
5K | 18:38 | Alton Sports Hampshire League | 5.9 | -0.7 | 16 Jan 16 | |
6K | 21:10 | ECCA Saucony English National Championships | 2.5 | 0.1 | 27 Feb 16 | |
5.7K | 19:09 | New Balance ESAA English Schools' Championships | 0.3 | 0.5 | 5 Mar 16 | |
4.9K | 17:18 | Wessex League | 4.4 | -0.8 | 22 Nov 15 | |
QM | 38:21 | Junction Quarter Marathon | 1.8 | 0.7 | 1 Jan 16 | |
6.09K | 20:34 | Alton Sports Hampshire League | 1.0 | -0.1 | 5 Dec 15 | |
5K | 18:50 | Alton Sports Hampshire League | 5.8 | -0.2 | 7 Nov 15 | |
5.4K | 18:29 | South West Schools' Championships | 0.2 | 1.5 | 6 Feb 16 | |
5K | 18:51 | Wessex League | 5.6 | 0.0 | 1 Nov 15 | |
parkrun | 16:37 | Poole parkrun # 236 | 1.2 | -0.5 | 19 Sep 15 | |
6K | 22:52 | South of England Championships | 3.9 | 1.7 | 30 Jan 16 | |
parkrun | 16:23 | Poole parkrun # 233 | 1.0 | -0.8 | 29 Aug 15 | |
parkrun | 16:17 | Poole parkrun # 230 | 0.8 | -1.6 | 8 Aug 15 | |
3.5M | 18:07 | Poole Runners Summer 3.5 Series | -0.2 | -0.6 | 12 Aug 15 | |
4.67K | 16:04 | Wessex League | 2.0 | 1.0 | 25 Oct 15 | |
800 | 2:07.6 | Sweatshop Southern Athletics League Division 3SW | 0.6 | -0.5 | 15 Aug 15 | |
5000 | 16:25.6 | Sweatshop Southern Athletics League Division 3SW | 0.4 | -0.1 | 15 Aug 15 | |
800 | 2:07.4 | Poole Open & Dorset 10000m Championships | 0.5 | -0.6 | 31 Jul 15 | |
parkrun | 16:47 | Blandford parkrun # 54 | 1.0 | -0.7 | 1 Aug 15 | |
parkrun | 19:06 | Poole parkrun # 267 | 1.0 | 5.9 | 30 Apr 16 | |
3000 | 9:31.09 | ESAA South West Schools Inter-County Championships | 0.6 | -0.1 | 20 Jun 15 | |
1500 | 4:24.0 | ESAA Cup Regional Final South West | 0.6 | 0.0 | 17 Jun 15 | |
3.5M | 18:50 | Poole Runners Summer 3.5 Series | -0.4 | 0.3 | 22 Jul 15 | |
1500 | 4:26.5 | Wessex Young Athletes' League | 0.8 | 0.1 | 12 Jul 15 | |
parkrun | 16:39 | Poole parkrun # 217 | 1.0 | -1.0 | 9 May 15 | |
800 | 2:07.6 | Dorset County Championships | 0.1 | -0.6 | 24 May 15 | |
3.5M | 18:45 | Poole Runners Summer 3.5 Series | -0.4 | 0.1 | 24 Jun 15 | |
3000 | 9:32.1 | Dorset County Championships | 0.6 | 0.0 | 23 May 15 | |
1500 | 4:26.7 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.1 | 30 May 15 | |
parkrun | 16:51 | Blandford parkrun # 35 | 1.5 | -1.3 | 21 Mar 15 | |
1500 | 4:23.6 | UK Youth Development U17/U20 League Division South South/West 2 | 0.2 | -0.5 | 16 May 15 | |
3000 | 9:37.3 | Dorset County Schools Championships | 0.6 | 0.3 | 13 Jun 15 | |
3.5M | 18:42 | Poole Runners Summer 3.5 Series | -0.6 | 0.2 | 27 May 15 | |
3.5M | 18:39 | Poole Runners Summer 3.5 Series | -0.2 | -0.3 | 13 May 15 | |
3M | 15:42 | Virgin London Mini Marathon | 0.3 | -0.6 | 26 Apr 15 | |
parkrun | 16:46 | Blandford parkrun # 32 | 1.4 | -1.7 | 28 Feb 15 | |
parkrun | 16:55 | Poole parkrun # 212 | 1.2 | -0.9 | 4 Apr 15 | |
800 | 2:11.0 | UK Youth Development U17/U20 League Division South South/West 2 | 0.2 | -0.3 | 16 May 15 | |
parkrun | 17:04 | Poole parkrun # 211 | 1.2 | -0.5 | 28 Mar 15 | |
5.5K | 19:37 | ESAA English Schools' Championships | 2.3 | -0.2 | 14 Mar 15 | |
parkrun | 16:55 | Blandford parkrun # 30 | 1.0 | -1.8 | 14 Feb 15 | |
4.5K | 16:41 | ECCA Saucony English National Championships | 5.1 | -0.5 | 21 Feb 15 | |
3000 | 9:47.1 | John Rumbold Memorial Open | 0.6 | 0.4 | 12 Apr 15 | |
parkrun | 17:16 | Poole parkrun # 203 | 1.4 | -1.7 | 31 Jan 15 | |
parkrun | 19:11 | Poole parkrun # 238 | 1.0 | 5.3 | 3 Oct 15 | |
4.5K | 17:51 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.7 | 7 Mar 15 | |
2.997K | 10:00 | Southern Young Athletes Road Relays | 2.4 | -1.2 | 20 Sep 14 | |
10K | 36:54 | Poole Round The Lakes 10K | 0.5 | 0.2 | 26 Dec 14 | |
parkrun | 17:37 | Poole parkrun # 188 | 1.4 | -1.0 | 18 Oct 14 | |
parkrun | 17:30 | Poole parkrun # 192 | 1.0 | -0.8 | 15 Nov 14 | |
4.5K | 16:03 | South of England AA Championships | 1.1 | 0.9 | 24 Jan 15 | |
1500 | 4:31.8 | Bournemouth Autumn Open | 0.6 | 0.0 | 21 Sep 14 | |
800 | 2:11.4 | Wessex Young Athletes' League | 0.3 | -0.6 | 20 Jul 14 | |
parkrun | 17:25 | Poole parkrun # 182 | 0.6 | -1.1 | 6 Sep 14 | |
parkrun | 17:39 | Blandford parkrun # 6 | 1.0 | -1.1 | 30 Aug 14 | |
parkrun | 17:41 | Blandford parkrun # 3 | 1.5 | -1.8 | 9 Aug 14 | |
parkrun | 17:45 | Bournemouth parkrun # 53 | 1.0 | -0.9 | 16 Aug 14 | |
1500 | 4:32.3 | UK Youth Development U13/U15 League Division Southern South 2 | 0.4 | -0.1 | 22 Jun 14 | |
800 | 2:12.6 | Wessex Young Athletes' League | 0.4 | -1.6 | 8 Jun 14 | |
800 | 2:15.5 | UK Youth Development U13/U15 League Division Southern South 2 | 0.2 | 0.6 | 19 Jul 14 | |
parkrun | 17:53 | Blandford parkrun # 2 | 1.0 | -0.8 | 2 Aug 14 | |
1500 | 4:34.1 | Wessex Young Athletes' League | 0.2 | 0.3 | 6 Jul 14 | |
800 | 2:13.9 | ESAA Cup South West Regional A Final | 0.0 | 0.4 | 18 Jun 14 | |
parkrun | 17:57 | Poole parkrun # 171 | 1.0 | -0.7 | 21 Jun 14 | |
800 | 2:17.20 | ESAA South West Schools Combined Events & Race Walk Championships | 0.0 | 1.3 | 28 Jun 14 | |
1500 | 4:36.6 | Dorset Schools Championships | 0.0 | 0.9 | 14 Jun 14 | |
1500 | 4:40.8 | UK Youth Development U13/U15 League Division Southern South 2 | 0.5 | -0.2 | 31 May 14 | |
1500 | 4:43.8 | Dorset County Championships | 0.8 | -0.1 | 24 May 14 | |
parkrun | 17:55 | Poole parkrun # 160 | 1.4 | -1.2 | 5 Apr 14 | |
1000 | 2:56.6 | Poole Open Meeting | 0.6 | -1.1 | 11 Apr 14 | |
1500 | 4:39.6 | UK Youth Development U13/U15 League Division Southern South 2 | 0.2 | -0.1 | 3 May 14 | |
3000 | 10:07.5 | John Rumbold Memorial Open | 0.4 | -0.2 | 29 Mar 14 | |
parkrun | 18:06 | Poole parkrun # 154 | 1.4 | -1.7 | 22 Feb 14 | |
parkrun | 18:12 | Poole parkrun # 158 | 1.0 | -0.8 | 22 Mar 14 | |
5K | 18:35 | Southbourne Fast & Flat 5K | 1.0 | 0.7 | 27 Apr 14 | |
parkrun | 18:36 | Poole parkrun # 161 | 1.0 | 0.7 | 12 Apr 14 | |
4.5K | 17:43 | Southern Championships | 5.0 | -0.8 | 25 Jan 14 | |
4.5K | 18:14 | CAU Inter County Championships | 5.5 | 0.2 | 8 Mar 14 | |
parkrun | 18:14 | Poole parkrun # 139 | 0.6 | -1.2 | 16 Nov 13 | |
1500 | 4:42.6 | Bournemouth Autumn Open Meeting | 0.8 | -0.8 | 8 Sep 13 | |
parkrun | 18:31 | Poole parkrun # 130 | 1.4 | -1.9 | 14 Sep 13 | |
parkrun | 24:18 | Poole parkrun # 216 | 2.4 | 13.2 | 2 May 15 | |
1500 | 4:42.9 | English Schools' Cup Regional A Final - South West | 0.5 | -1.6 | 19 Jun 13 | |
parkrun | 18:56 | Poole parkrun # 129 | 1.4 | -1.0 | 7 Sep 13 | |
1500 | 4:45.4 | English Schools' Cup Final | 0.2 | 0.1 | 29 Jun 13 | |
800 | 2:22.0 | Wessex Young Athletes' League | 0.4 | 0.5 | 7 Jul 13 | |
1500 | 4:50.9 | UK Youth Development U13/U15 League Division Southern South 2 | 0.5 | 0.6 | 22 Jun 13 | |
Mile | 5:20.6 | Poole Open | 0.6 | 1.3 | 2 Aug 13 | |
1500 | 4:51.7 | Wessex Young Athletes' League | 0.4 | 0.8 | 14 Jul 13 | |
1500 | 4:51.0 | Wessex Young Athletes' League | 0.8 | -0.9 | 9 Jun 13 | |
parkrun | 19:17 | Poole parkrun # 125 | 1.4 | -0.3 | 10 Aug 13 | |
800 | 2:24.4 | UK Youth Development U13/U15 League Division Southern South 2 | 0.5 | 1.0 | 13 Jul 13 | |
1500 | 4:55.2 | Dorset Schools' Championships | 0.8 | -0.3 | 8 Jun 13 | |
parkrun | 18:46 | Poole parkrun # 109 | 0.8 | -3.1 | 20 Apr 13 | |
1500 | 4:54.0 | Wessex Young Athletes' League | 0.8 | -0.5 | 14 Apr 13 | |
parkrun | 19:19 | Poole parkrun # 113 | 1.2 | 0.0 | 18 May 13 | |
parkrun | 19:41 | Poole parkrun # 117 | 1.6 | 0.3 | 15 Jun 13 | |
parkrun | 19:16 | Poole parkrun # 110 | 1.2 | -0.1 | 27 Apr 13 | |
1500 | 4:51.6 | John Rumbold Memorial Open | 0.0 | -1.1 | 7 Apr 13 | |
1500 | 5:02.0 | UK Youth Development U13/U15 League Division Southern South 2 | 0.5 | 0.9 | 4 May 13 | |
parkrun | 20:00 | Poole parkrun # 107 | 1.2 | -1.0 | 6 Apr 13 | |
3000 | 11:18.2 | Poole Open | 0.6 | 1.7 | 22 Mar 13 | |
800 | 2:40.1 | McCain Young Athletes' League Division Southern 1SWS | 0.1 | 0.0 | 6 May 12 | |
1500 | 4:59.9 | McCain Young Athletes' League Division Southern 1SWS | 0.8 | -4.2 | 20 May 12 | |
1500 | 5:15.8 | McCain Young Athletes' League Division Southern 1SWS | 0.9 | 1.2 | 17 Jun 12 | |
1500 | 5:16.3 | Wessex Young Athletes' League | 0.6 | 1.6 | 24 Jun 12 | |
1500 | 5:03.5 | Wessex Young Athletes' League | 0.0 | 0.5 | 8 Jul 12 | |
1500 | 5:05.13 | Southern U13 Inter-County Match | 0.6 | 0.1 | 22 Jul 12 | |
2.997K | 11:25 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 2.1 | 22 Sep 12 | |
parkrun | 28:41 | Poole parkrun # 213 | 0.8 | 21.9 | 11 Apr 15 | |
parkrun | 29:11 | Blandford parkrun # 39 | 1.0 | 22.4 | 18 Apr 15 | |