8K | 25:35 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -2.1 | 23 Nov 24 | +1 |
9.75K | 30:36 | Hampshire League | 4.3 | -1.2 | 9 Nov 24 | +2 |
1500 | 3:37.72 | scottishathletics EAP Indoor International | 0.5 | -0.3 | 2 Feb 25 | +3 |
10M | 48:50 | Cabbage Patch 10 | 1.3 | -0.3 | 20 Oct 24 | +4 |
1M | 3:59 | Vitality Westminster Mile | 1.2 | -0.4 | 21 Sep 24 | +5 |
800 | 1:47.98 | BMC Gold Standard Races | 0.5 | 0.1 | 21 Aug 24 | |
1500 | 3:36.09 | BMC Regional Races | 0.4 | -0.4 | 24 Jul 24 | |
1500 | 3:42.66 | CAS Meeting International | 0.8 | 0.2 | 21 Jul 24 | |
1500 | 3:38.00 | Folksam GP | 0.6 | -0.4 | 16 Jun 24 | |
1500 | 3:37.46 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.2 | 8 Jun 24 | |
5000 | 13:45.76 | Internationales Pfingstsportfest | 0.6 | -0.6 | 19 May 24 | |
800 | 1:46.11 | BMC Regional Races (Mick Marlow Memorial) | 0.0 | -0.1 | 19 Jun 24 | |
1500 | 3:36.57 | IFAM Outdoor | 0.1 | -0.2 | 26 May 24 | |
5000 | 13:47.70 | Comeback 5000m #4 X Sportsshoes | 0.4 | -0.3 | 26 Apr 24 | |
1500 | 3:45.89 | Microplus UK Athletics Championships | 0.7 | 0.7 | 29 Jun 24 | |
5K | 13:46 | Monaco Run 5K | 1.0 | -1.0 | 10 Feb 24 | |
3000 | 7:54.79 | Microplus UK Athletics Indoor Championships | 0.5 | 0.2 | 18 Feb 24 | |
9.8K | 29:30 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -1.0 | 25 Nov 23 | |
5K | 15:01 | ECCA National Cross Country Relays | 4.5 | -1.6 | 4 Nov 23 | |
10M | 49:53 | Cabbage Patch 10 | 0.8 | 0.9 | 15 Oct 23 | |
5000 | 13:46.83 | BMC Grand Prix - World Athletics Challenger | 0.2 | -0.2 | 12 Aug 23 | |
1500 | 3:38.96 | BMC Grand Prix - World Athletics Challenger | 0.9 | -0.7 | 29 Jul 23 | |
1.6M | 8:36 | 26.2 Imber Court Relays | 3.6 | 6.1 | 16 Jul 24 | |
1500 | 3:37.54 | BMC Regional Races | 0.4 | -1.2 | 26 Jul 23 | |
1500 | 3:43.27 | UK Athletics Championships Manchester | 0.8 | -0.8 | 8 Jul 23 | |
1500 | 3:43.19 | BMC Grand Prix - World Athletics Challenger | 0.6 | -0.8 | 10 Jun 23 | |
1500 | 3:44.43 | BMC Regional Races (Mick Marlow Memorial) | 0.4 | -0.2 | 21 Jun 23 | |
10K | 28:40 | 10K Valencia Ibercaja | 0.7 | -1.6 | 15 Jan 23 | |
1500 | 3:44.50 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.7 | 27 May 23 | |
10.5K | 32:27 | BUCS Cross Country Championships | 2.8 | -0.4 | 4 Feb 23 | |
9.8K | 30:05 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | -1.9 | 26 Nov 22 | |
7.662K | 24:19 | Spar European Cross Country Championships | 2.6 | -1.1 | 11 Dec 22 | |
5K | 14:58 | ECCA Saucony English National Relay Championships | 4.4 | -2.5 | 5 Nov 22 | |
9K | 29:25 | CrossCup Hannut | 4.2 | 0.5 | 22 Jan 23 | |
10M | 48:41 | Cabbage Patch 10 | 1.0 | -1.6 | 16 Oct 22 | |
5K | 14:45 | North West Road Relays | 2.0 | -1.2 | 11 Sep 22 | |
1500 | 3:53.7 | Northern League - West 1S | 1.2 | 0.7 | 6 Aug 22 | |
1500 | 3:47.07 | BMC Grand Prix | 0.4 | 0.5 | 11 Jun 22 | |
2K | 5:49 | World Athletics Cross Country Championships | | 4.9 | 18 Feb 23 | |
1500 | 3:51.84 | Loughborough International | 0.8 | 0.8 | 22 May 22 | |
1500 | 3:48.35 | BMC Grand Prix | 0.2 | 0.9 | 28 May 22 | |
1500 | 3:40.85 | Night of the Fifteen 1500s | 0.4 | -0.8 | 15 Sep 20 | |
1500 | 3:43.41 | BMC Gold Standard | 0.6 | -1.3 | 25 Aug 20 | |
11.2K | 40:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.9 | 7 Mar 20 | |
1500 | 3:45.99 | BMC Gold Standard Races | 0.7 | -0.3 | 29 Aug 20 | |
5K | 14:25 | PB 5K | 0.7 | -1.1 | 13 Dec 20 | |
8K | 26:43 | BUCS Cross Country Championships | 4.2 | -0.4 | 1 Feb 20 | |
3K | 8:49 | ECCA Saucony English National Relay Championships | 4.1 | -1.2 | 2 Nov 19 | |
3000 | 8:20.11 | BMC Cardiff Open | 0.5 | 0.4 | 19 Jan 20 | |
1500 | 3:55.61 | British Championships | 0.5 | 0.6 | 22 Feb 20 | |
3000 | 8:28.66 | BUCS Indoor Championships | 0.5 | 1.0 | 15 Feb 20 | |
6.7K | 21:53 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | -0.1 | 23 Nov 19 | |
5.6K | 18:41 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | -0.3 | 9 Nov 19 | |
1500 | 3:50.79 | British Championships | 0.7 | -0.3 | 24 Aug 19 | |
800 | 1:53.65 | British Athletics League Division 1 | 1.0 | -0.5 | 4 Aug 19 | |
1500 | 3:49.76 | BMC Grand Prix | 0.6 | -0.3 | 10 Aug 19 | |
3000 | 8:17.95 | University of Birmingham Midweek Open Series | 1.0 | -0.2 | 3 Jul 19 | |
3000 | 8:21.77 | BMC Grand Prix | 0.9 | 0.1 | 29 Jun 19 | |
1500 | 3:49.23 | BMC Grand Prix | 0.6 | -0.4 | 15 Jun 19 | |
1500 | 3:47.92 | BMC Grand Prix | 0.2 | -0.5 | 25 May 19 | |
1500 | 3:58.27 | England Athletics U20 / U23 Championships | 1.1 | 0.4 | 22 Jun 19 | |
1500 | 3:50.93 | Loughborough International | 0.4 | -0.2 | 19 May 19 | |
3000 | 8:40.39 | European Athletics U20 Championships | 0.6 | 1.7 | 18 Jul 19 | |
800 | 1:55.46 | BUCS Championships | 1.3 | -0.5 | 5 May 19 | |
1500 | 3:50.98 | BMC Gold Standard Races | 0.6 | -0.4 | 15 May 19 | |
800 | 1:56.44 | BUCS Championships | 1.3 | -0.2 | 4 May 19 | |
1500 | 3:59.40 | British Athletics League Division 1 | 1.1 | 0.3 | 12 May 19 | |
8K | 29:58 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | -2.9 | 9 Mar 19 | |
8K | 24:23 | Northern Counties Men's 12-Stage Relays | -0.4 | -1.9 | 24 Mar 19 | |
8K | 26:14 | Merseyside County Championships | 2.8 | -2.5 | 5 Jan 19 | |
8.2K | 27:06 | BUCS Cross Country Championships | 1.9 | -1.4 | 2 Feb 19 | |
8K | 26:33 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.6 | -1.9 | 12 Jan 19 | |
3K | 8:50 | ECCA Saucony English National Relay Championships | 2.2 | -1.7 | 3 Nov 18 | |
6.7K | 20:35 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | -2.1 | 24 Nov 18 | |
2M | 10:31 | Northern Counties Relay Championships | 5.5 | -1.4 | 20 Oct 18 | |
5.65K | 17:41 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | -2.1 | 10 Nov 18 | |
800 | 1:53.77 | BMC Gold Standard Races | 0.3 | 0.0 | 26 Jun 18 | |
800 | 1:53.9 | North of England League Division 3W | 0.7 | -0.4 | 3 Jun 18 | |
800 | 1:55.0 | UK Youth Development U17/U20 League Division North West 1 | 1.1 | -0.5 | 29 Apr 18 | |
800 | 1:56.72 | New Balance ESAA English Schools' Championships | 0.4 | 0.8 | 13 Jul 18 | |
800 | 1:54.13 | Merseyside County Championships | 0.3 | 0.1 | 12 May 18 | |
1M | 4:22 | British Mile Relays (4 x Mile) | -0.4 | 2.2 | 30 Aug 18 | |
800 | 1:55.9 | North of England League Division 3W | 0.6 | 0.3 | 5 May 18 | |
6.2K | 21:25 | North West Road Relays | 2.6 | 0.1 | 8 Sep 18 | |
800 | 1:56.19 | Trafford AC Grand Prix Open | 0.0 | 1.0 | 15 May 18 | |
7.9K | 28:02 | Merseyside County Championships | 6.2 | -2.9 | 6 Jan 18 | |
1500 | 4:13.7 | UK Youth Development U17/U20 League Division North West 1 | 1.0 | 2.5 | 27 May 18 | |
8K | 29:37 | Northern Counties Championships | 6.7 | -1.8 | 27 Jan 18 | |
2M | 10:42 | Northern Counties Relay Championships | 7.2 | -2.4 | 21 Oct 17 | |
4.3K | 12:10 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.3 | 25 Mar 18 | |
3.16M | 16:49 | ERRA National Men's 12-Stage Relays | 1.8 | -0.3 | 14 Apr 18 | |
10K | 36:08 | ECCA Saucony English National Championships | 3.5 | -0.1 | 24 Feb 18 | |
3K | 9:11 | ECCA Saucony English National Relay Championships | 3.1 | -1.2 | 4 Nov 17 | |
800 | 1:52.83 | BMC Gold Standard Races | 0.4 | -0.6 | 29 Aug 17 | |
6.8K | 25:03 | New Balance ESAA English Schools' Championships | 4.4 | 0.6 | 17 Mar 18 | |
1M | 4:29 | Viking Mile | 2.6 | 0.0 | 24 Aug 17 | |
800 | 1:53.54 | Trafford AC Grand Prix | 0.3 | -0.5 | 15 Aug 17 | |
parkrun | 16:02 | Birkenhead parkrun # 117 | 1.8 | -1.3 | 28 Oct 17 | |
800 | 1:54.12 | FISEC Games | 0.0 | -0.2 | 5 Jul 17 | |
5K | 16:09 | Alder Hey Halewood 5K Series | 0.6 | 0.1 | 2 Dec 17 | |
800 | 2:00.8 | UK Youth Development U17/U20 League Division North West 1 | 1.2 | 0.8 | 23 Jul 17 | |
800 | 1:54.66 | Trafford AC Grand Prix | 0.2 | -0.5 | 13 Jun 17 | |
1500 | 4:05.4 | UK Youth Development U17/U20 League Division North West 1 | 1.1 | 0.6 | 25 Jun 17 | |
800 | 1:55.6 | UK Youth Development U17/U20 League Division North West 1 | 0.6 | -1.4 | 30 Apr 17 | |
1500 | 4:04.9 | North of England League Division 2W | 1.4 | 0.0 | 4 Jun 17 | |
800 | 1:55.7 | North of England League Division 2W | 0.3 | -0.3 | 6 May 17 | |
800 | 1:56.7 | Merseyside County Championships | 0.3 | 0.0 | 13 May 17 | |
1500 | 4:08.73 | FISEC Games | 0.6 | 1.6 | 6 Jul 17 | |
3000 | 9:02.6 | UK Youth Development U17/U20 League Division North West 1 | 0.8 | -0.5 | 28 May 17 | |
3M | 14:56 | Virgin London Mini Marathon | 0.6 | 0.0 | 23 Apr 17 | |
7.2K | 23:10 | New Balance ESAA English Schools' Championships | 0.4 | 0.0 | 18 Mar 17 | |
6K | 20:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 0.0 | 11 Mar 17 | |
Mile | 4:34.2 | Wirral AC Young Athletes' Open Medal Meeting | 0.8 | 1.0 | 9 Apr 17 | |
5.8K | 19:54 | Northern Championships | 3.7 | 0.0 | 28 Jan 17 | |
6K | 17:30 | Merseyside Schools' Championships | -2.2 | 0.0 | 4 Feb 17 | |
6K | 21:38 | ECCA Saucony English National Championships | 4.9 | 0.0 | 25 Feb 17 | |
3K | 9:02 | ECCA Saucony English National Relay Championships | 2.5 | -2.2 | 5 Nov 16 | |
5.65K | 19:02 | British Athletics Cross Challenge | 2.8 | 0.0 | 22 Jan 17 | |
2.3K | 6:58 | Northern Counties Relay Championships | 3.2 | -2.0 | 22 Oct 16 | |
6K | 20:37 | Merseyside County Championships | 3.0 | 0.0 | 7 Jan 17 | |
5.5K | 17:43 | British Athletics Cross Challenge (inc European Trials) | 0.5 | 0.0 | 26 Nov 16 | |
800 | 1:58.45 | Northern Athletics Inter Counties | 0.9 | -1.2 | 7 Aug 16 | |
3.7K | 9:27 | Northern Counties Young Athletes Relays | -5.5 | 0.0 | 25 Sep 16 | |
800 | 2:00.64 | Trafford AC Grand Prix | 0.1 | 0.5 | 23 Aug 16 | |
800 | 1:59.7 | UK Youth Development U17/U20 League Division North Premier West | 0.8 | -1.1 | 26 Jun 16 | |
800 | 1:59.37 | FISEC Games | 0.6 | -0.7 | 12 Jul 16 | |
1500 | 4:12.40 | FISEC Games | 1.4 | -0.2 | 10 Jul 16 | |
800 | 2:01.31 | UK Youth Development U17/U20 League Division North Premier West | 0.9 | -0.7 | 29 May 16 | |
1500 | 4:20.7 | UK Youth Development U17/U20 League Division North Premier West | 0.9 | 1.6 | 24 Jul 16 | |
1500 | 4:12.0 | Merseyside County Schools' Championships | 0.4 | 0.5 | 11 Jun 16 | |
800 | 2:00.7 | Merseyside County Championships | 0.0 | -0.6 | 14 May 16 | |
800 | 2:02.7 | Cheshire League | 0.3 | -1.0 | 10 Apr 16 | |
800 | 2:04.2 | UK Youth Development U17/U20 League Division North Premier West | 0.1 | 0.3 | 1 May 16 | |
6K | 20:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 0.0 | 12 Mar 16 | |
5.6K | 20:54 | Northern Championships | 5.0 | 0.0 | 30 Jan 16 | |
5.7K | 19:15 | New Balance ESAA English Schools' Championships | 0.3 | 0.0 | 5 Mar 16 | |
6K | 21:46 | ECCA Saucony English National Championships | 2.5 | 0.0 | 27 Feb 16 | |
3K | 9:49 | ECCA Saucony English National Relay Championships | 2.4 | 0.5 | 31 Oct 15 | |
1500 | 4:20.73 | Northern Athletics Inter Counties Championship | 0.8 | 0.0 | 22 Aug 15 | |
1500 | 4:15.0 | Merseyside County Championships | 0.2 | -1.0 | 23 May 15 | |
3.8K | 12:49 | Northern Young Athletes Road Relays | 1.0 | 0.0 | 19 Sep 15 | |
1500 | 4:24.6 | UK Youth Development U17/U20 League Division North West 1 | 0.8 | 0.6 | 28 Jun 15 | |
1500 | 4:20.6 | UK Youth Development U17/U20 League Division North West 1 | 0.8 | -1.6 | 18 Apr 15 | |
3.861K | 12:59 | ERRA National Young Athlete Relays | 0.2 | 0.0 | 4 Oct 15 | |
1500 | 4:25.8 | ESAA English Schools' Cup Final | 0.2 | 1.3 | 4 Jul 15 | |
1500 | 4:32.6 | UK Youth Development U17/U20 League Division North West 1 | 0.8 | 0.9 | 16 May 15 | |
800 | 2:12.4 | UK Youth Development U17/U20 League Division North West 1 | 0.6 | -0.1 | 18 Apr 15 | |
5.5K | 19:23 | ESAA English Schools' Championships | 2.3 | -5.7 | 14 Mar 15 | |
4.5K | 17:11 | ECCA Saucony English National Championships | 5.1 | -4.0 | 21 Feb 15 | |
4.5K | 18:08 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | -2.6 | 7 Mar 15 | |
4K | 14:42 | Northern Championships | 2.8 | -2.9 | 24 Jan 15 | |
3K | 12:31 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | 0.0 | 26 Nov 11 | |
1500 | 5:04.7 | McCain Young Athletes' League Division Northern Premier 3 | 0.0 | 0.0 | 6 May 12 | |
1500 | 4:58.6 | McCain Young Athletes' League Division Northern Premier 3 | 0.4 | -1.2 | 20 May 12 | |
1500 | 5:01.2 | Merseyside Schools' Championships | 0.7 | -0.4 | 16 Jun 12 | |
1500 | 5:11.5 | McCain Young Athletes' League Division Northern Premier 3 | 0.8 | 0.9 | 17 Jun 12 | |
1500 | 5:03.8 | English Schools Track & Field Cup Final | 0.1 | 0.6 | 30 Jun 12 | |
1500 | 5:13.0 | Minors Merseyside v Cheshire Schools Championships | 0.8 | 1.1 | 2 Jul 12 | |
2.7K | 9:41 | North West Relay Championships | 1.3 | -0.5 | 15 Sep 12 | |
3.863K | 14:46 | ERRA Young Athletes' Relays | 0.9 | 0.0 | 14 Apr 13 | |
3M | 18:00 | Virgin London Mini Marathon | 0.3 | 0.0 | 21 Apr 13 | |
1500 | 4:58.06 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.6 | -0.7 | 4 May 13 | |
800 | 2:25.6 | Wirral AC Young Athletes' Open Medal Meeting | 0.3 | -0.5 | 12 May 13 | |
1500 | 4:49.6 | Merseyside County Championships | 0.2 | -1.1 | 25 May 13 | |
1500 | 4:45.4 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.1 | -0.7 | 1 Jun 13 | |
1500 | 4:41.8 | Merseyside Schools' Championships | 0.3 | -0.8 | 8 Jun 13 | |
1500 | 4:54.3 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.5 | 1.2 | 22 Jun 13 | |
800 | 2:22.2 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.4 | 0.7 | 13 Jul 13 | |
800 | 2:19.5 | Trafford U15 Medal Meeting | 0.5 | -0.2 | 11 Aug 13 | |
1500 | 4:46.18 | Northern Athletics U15/U17 Championships | 1.8 | -1.2 | 18 Aug 13 | |
800 | 2:20.5 | Southport Waterloo Open | 1.8 | -1.2 | 24 Aug 13 | |
2.4K | 7:52 | North West Counties Relay Championships | 1.1 | -1.2 | 15 Sep 13 | |
3.2K | 10:27 | Northern Young Athletes' Relays (U13/U15) | -0.1 | -1.0 | 21 Sep 13 | |
2K | 7:09 | ECCA National Relays | 4.4 | -0.3 | 2 Nov 13 | |
4K | 15:27 | Northern Championships | 3.8 | -1.9 | 25 Jan 14 | |
4.5K | 15:37 | ECCA English National Championships | 0.2 | -2.9 | 22 Feb 14 | |
4.5K | 17:49 | CAU Inter County Championships | 5.5 | -2.9 | 8 Mar 14 | |
800 | 2:17.6 | Trafford AC Medal Meeting | 0.2 | -0.4 | 21 Apr 14 | |
1500 | 4:34.4 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.0 | -0.8 | 3 May 14 | |
Mile | 5:12.4 | Wirral AC Open Medal Meeting | 0.8 | 1.2 | 11 May 14 | |
1500 | 4:35.7 | Merseyside County Championships | | 0.2 | 17 May 14 | |
1500 | 4:39.0 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.6 | 0.0 | 31 May 14 | |
1500 | 4:26.4 | Merseyside Schools Championships | 0.1 | -1.2 | 14 Jun 14 | |
1500 | 4:37.6 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.5 | 1.1 | 22 Jun 14 | |
1500 | 4:42.7 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.7 | 1.6 | 19 Jul 14 | |
2.6K | 8:25 | North West Road Relays | -0.4 | 1.7 | 13 Sep 14 | |
3K | 10:45 | Northern Young Athletes Road Relays | 2.7 | 2.2 | 20 Sep 14 | |
5K | 21:28 | Merseyside County Schools' Championships | 1.0 | 0.0 | 6 Feb 16 | |