parkrun | 21:08 | Gorleston parkrun # 561 | 2.6 | -0.3 | 1 Feb 20 | + |
10K | 42:56 | Sportlink Grand Prix - Valentine 10K | 1.4 | -0.1 | 16 Feb 20 | + |
5K | 20:12 | Snetterton Race Track 5K | 0.4 | 0.0 | 19 Jan 20 | + |
10K | 42:43 | Wymondham AC New Year's Day 10K | 0.9 | 0.2 | 1 Jan 20 | + |
parkrun | 21:34 | Minehead parkrun # 168 | 3.2 | 0.0 | 16 Nov 19 | + |
parkrun | 21:06 | Gorleston parkrun # 566 | 1.9 | 0.3 | 7 Mar 20 | |
10M | 72:15 | Beccles Turkey Trot 10 | 1.5 | 0.5 | 8 Dec 19 | |
5K | 21:00 | Norfolk Gazelles Championship Relay (4 x 5K) | 2.0 | 0.0 | 20 Oct 19 | |
HM | 97:28 | Blickling Half Marathon | 1.8 | 0.3 | 18 Oct 20 | |
HM | 97:01 | Lowestoft Half Marathon | 1.8 | 0.5 | 6 Oct 19 | |
parkrun | 21:30 | Gorleston parkrun # 557 | 2.3 | 0.7 | 4 Jan 20 | |
10K | 43:56 | Great Yarmouth East Coast 10K | 1.9 | 0.4 | 13 Oct 19 | |
parkrun | 21:56 | Gorleston parkrun # 558 | 3.0 | 0.9 | 11 Jan 20 | |
10M | 72:13 | Freethorpe 10 | 1.0 | 1.0 | 26 Jan 20 | |
5K | 20:11 | Dereham 5K | 0.7 | -0.3 | 18 Aug 19 | |
20M | 2:38:46 | Tarpley 20 | 2.7 | 1.3 | 23 Feb 20 | |
10M | 73:45 | Bure Valley 10 | 1.9 | 1.0 | 29 Sep 19 | |
10K | 44:12 | Trowse 10K | 1.4 | 1.1 | 27 Oct 19 | |
4.75M | 35:18 | Lowestoft Scores 4.75 | 4.6 | 0.5 | 25 Aug 19 | |
parkrun | 21:35 | Gorleston parkrun # 552 | 2.0 | 1.2 | 30 Nov 19 | |
parkrun | 21:51 | Gorleston parkrun # 556 | 2.3 | 1.4 | 28 Dec 19 | |
10K | 45:02 | Jolly Jaguars 10K | 2.3 | 1.0 | 22 Sep 19 | |
10K | 43:39 | Snetterton Race Track 10K | 0.2 | 1.8 | 19 Jan 20 | |
parkrun | 22:34 | Gorleston parkrun # 555 | 2.9 | 2.2 | 21 Dec 19 | |
parkrun | 21:51 | Gorleston parkrun # 549 | 1.9 | 1.8 | 9 Nov 19 | |
HM | 1:40:11 | Wissey Half Marathon | 1.7 | 2.0 | 1 Sep 19 | |
parkrun | 22:18 | Gorleston parkrun # 548 | 2.4 | 2.2 | 2 Nov 19 | |
10K | 43:35 | Lotus Test Track 10K / 5K / 2.5K | 1.6 | 0.3 | 7 Jun 19 | |
10K | 45:10 | Bungay Summer 10K Series | 2.1 | 1.3 | 17 Jul 19 | |
parkrun | 22:27 | Gorleston parkrun # 547 | 2.6 | 2.3 | 26 Oct 19 | |
parkrun | 23:14 | Gorleston parkrun # 551 | 3.7 | 2.7 | 23 Nov 19 | |
parkrun | 21:16 | Gorleston parkrun # 531 | 2.0 | 0.6 | 6 Jul 19 | |
10M | 72:14 | Dereham 10 | 1.1 | 0.9 | 12 May 19 | |
parkrun | 22:04 | Gorleston parkrun # 544 | 1.7 | 2.4 | 5 Oct 19 | |
10K | 44:04 | Bungay Summer 10K Series | 1.3 | 1.1 | 5 Jun 19 | |
10K | 44:46 | Bungay Summer 10K Series | 1.3 | 1.8 | 26 Jun 19 | |
parkrun | 22:05 | Gorleston parkrun # 540 | 1.9 | 2.3 | 7 Sep 19 | |
parkrun | 22:26 | Gorleston parkrun # 545 | 2.0 | 2.9 | 12 Oct 19 | |
10K | 46:10 | Humpty Dumpty 10K | 2.5 | 1.9 | 30 Jun 19 | |
parkrun | 22:09 | Gorleston parkrun # 539 | 1.9 | 2.4 | 31 Aug 19 | |
5K | 20:43 | Wroxham 5K Series | 0.0 | 1.5 | 3 Jul 19 | |
5K | 20:39 | Wroxham 5K Series | 0.3 | 1.0 | 12 Jun 19 | |
parkrun | 22:41 | Gorleston parkrun # 559 | 1.3 | 4.0 | 18 Jan 20 | |
parkrun | 23:18 | Gorleston parkrun # 563 | 2.4 | 4.1 | 15 Feb 20 | |
parkrun | 22:51 | Gorleston parkrun # 553 | 1.8 | 3.9 | 7 Dec 19 | |
parkrun | 22:20 | Gorleston parkrun # 536 | 2.5 | 2.2 | 10 Aug 19 | |
parkrun | 21:19 | Gorleston parkrun # 528 | 1.4 | 1.3 | 15 Jun 19 | |
parkrun | 22:36 | Gorleston parkrun # 533 | 2.9 | 2.3 | 20 Jul 19 | |
5K | 20:31 | Wroxham 5K Series | 0.2 | 0.9 | 15 May 19 | |
10K | 43:49 | Breckland 10K | 0.6 | 1.5 | 6 May 19 | |
Mar | 3:46:00 | Rock 'n' Roll Liverpool Marathon | 3.0 | 3.6 | 26 May 19 | |
parkrun | 22:18 | Gorleston parkrun # 535 | 2.0 | 2.6 | 3 Aug 19 | |
parkrun | 21:16 | Gorleston parkrun # 520 | 1.3 | 1.3 | 20 Apr 19 | |
parkrun | 22:10 | Gorleston parkrun # 529 | 2.0 | 2.3 | 22 Jun 19 | |
10K | 48:00 | Mike Groves 10K | 3.7 | 2.4 | 2 Jun 19 | |
20M | 2:42:10 | Tarpley 20 | 2.5 | 2.4 | 24 Feb 19 | |
parkrun | 21:54 | Gorleston parkrun # 526 | 1.9 | 1.9 | 1 Jun 19 | |
HM | 97:48 | Ringland Half Marathon | 1.2 | 1.4 | 3 Mar 19 | |
parkrun | 21:46 | Gorleston parkrun # 524 | 1.6 | 2.0 | 18 May 19 | |
10K | 43:43 | Sportlink Grand Prix - Valentine 10K | 1.0 | 1.0 | 17 Feb 19 | |
10M | 74:17 | Freethorpe 10 | 1.9 | 1.3 | 27 Jan 19 | |
20M | 2:43:40 | Wymondham AC Spring 20 | 1.8 | 3.5 | 24 Mar 19 | |
10M | 72:11 | Beccles Turkey Trot 10 | 1.3 | 0.7 | 9 Dec 18 | |
parkrun | 22:16 | Gorleston parkrun # 519 | 2.7 | 1.8 | 13 Apr 19 | |
parkrun | 22:39 | Gorleston parkrun # 510 | 4.3 | 1.0 | 9 Feb 19 | |
5K | 20:35 | Snetterton Race Track 5K | 0.2 | 1.0 | 20 Jan 19 | |
parkrun | 22:31 | Gorleston parkrun # 522 | 2.5 | 2.5 | 4 May 19 | |
parkrun | 22:39 | Gorleston parkrun # 521 | 2.7 | 2.6 | 27 Apr 19 | |
parkrun | 21:35 | Gorleston parkrun # 503 | 2.6 | 0.6 | 22 Dec 18 | |
parkrun | 21:59 | Gorleston parkrun # 509 | 2.8 | 1.2 | 2 Feb 19 | |
HM | 97:38 | Broadland Half Marathon | 1.7 | 0.9 | 4 Nov 18 | |
10K | 44:11 | Wymondham AC New Year's Day 10K | 1.1 | 1.4 | 1 Jan 19 | |
parkrun | 20:36 | Gorleston parkrun # 497 | 1.3 | -0.1 | 10 Nov 18 | |
parkrun | 21:45 | Gorleston parkrun # 506 | 2.6 | 0.9 | 12 Jan 19 | |
parkrun | 22:22 | Gorleston parkrun # 523 | 1.7 | 3.0 | 11 May 19 | |
parkrun | 23:13 | Gorleston parkrun # 534 | 1.6 | 4.8 | 27 Jul 19 | |
10K | 43:42 | Trowse 10K | 1.2 | 0.8 | 28 Oct 18 | |
Mar | 3:45:11 | ASICS Greater Manchester Marathon | 1.5 | 4.9 | 7 Apr 19 | |
parkrun | 21:44 | Gorleston parkrun # 505 | 1.9 | 1.6 | 5 Jan 19 | |
parkrun | 21:39 | Gorleston parkrun # 504 | 1.7 | 1.6 | 29 Dec 18 | |
parkrun | 21:37 | Gorleston parkrun # 493 | 3.1 | 0.2 | 13 Oct 18 | |
parkrun | 21:25 | Gorleston parkrun # 500 | 1.7 | 1.2 | 1 Dec 18 | |
HM | 96:52 | Lowestoft Half Marathon | 1.0 | 1.2 | 7 Oct 18 | |
parkrun | 25:02 | Gorleston parkrun # 562 | 2.4 | 7.3 | 8 Feb 20 | |
10K | 45:16 | Snetterton Race Track 10K | 0.6 | 2.9 | 20 Jan 19 | |
parkrun | 22:50 | Gorleston parkrun # 516 | 2.2 | 3.4 | 23 Mar 19 | |
parkrun | 22:44 | Gorleston parkrun # 502 | 4.0 | 1.4 | 15 Dec 18 | |
parkrun | 22:03 | Gorleston parkrun # 499 | 2.6 | 1.5 | 24 Nov 18 | |
parkrun | 21:39 | Gorleston parkrun # 495 | 2.3 | 1.0 | 27 Oct 18 | |
parkrun | 20:52 | Gorleston parkrun # 486 | 1.7 | 0.1 | 25 Aug 18 | |
parkrun | 20:55 | Gorleston parkrun # 484 | 2.3 | -0.4 | 11 Aug 18 | |
parkrun | 25:20 | Gorleston parkrun # 564 | 2.4 | 7.8 | 22 Feb 20 | |
10K | 44:31 | Downham Market Summer 10K | 2.0 | 0.8 | 27 Aug 18 | |
15M | 1:55:55 | Colchester 15 | 1.9 | 1.9 | 30 Sep 18 | |
parkrun | 20:54 | Gorleston parkrun # 479 | 2.4 | -0.6 | 7 Jul 18 | |
parkrun | 21:01 | Gorleston parkrun # 485 | 1.6 | 0.5 | 18 Aug 18 | |
4.75M | 35:17 | Lowestoft Scores 4.75 | 4.0 | 1.0 | 9 Sep 18 | |
parkrun | 21:04 | Gorleston parkrun # 490 | 1.1 | 1.1 | 22 Sep 18 | |
parkrun | 23:38 | Gorleston parkrun # 527 | 2.0 | 5.1 | 8 Jun 19 | |
10M | 70:16 | Dereham 10 | 1.0 | -0.1 | 13 May 18 | |
parkrun | 25:08 | Gorleston parkrun # 560 | 1.3 | 8.6 | 25 Jan 20 | |
parkrun | 21:31 | Gorleston parkrun # 481 | 2.5 | 0.6 | 21 Jul 18 | |
10K | 43:15 | Bungay Summer 10K Series | 1.5 | 0.2 | 6 Jun 18 | |
10K | 44:18 | Bungay Summer 10K Series | 1.5 | 1.1 | 18 Jul 18 | |
10K | 43:47 | Bungay Summer 10K Series | 1.4 | 0.8 | 27 Jun 18 | |
parkrun | 21:47 | Gorleston parkrun # 491 | 1.8 | 1.8 | 29 Sep 18 | |
10K | 44:15 | Humpty Dumpty 10K | 1.7 | 0.9 | 24 Jun 18 | |
5K | 20:00 | Wroxham 5K Series | 0.1 | 0.0 | 16 May 18 | |
5K | 20:18 | Wroxham 5K Series (Inc Norfolk Championships) | 0.7 | 0.0 | 13 Jun 18 | |
parkrun | 22:53 | Gorleston parkrun # 501 | 2.8 | 2.9 | 8 Dec 18 | |
5M | 34:10 | Great Yarmouth Promenade 5 Series | 0.9 | 0.5 | 23 May 18 | |
parkrun | 21:31 | Gorleston parkrun # 487 | 1.6 | 1.5 | 1 Sep 18 | |
parkrun | 21:18 | Gorleston parkrun # 480 | 2.1 | 0.5 | 14 Jul 18 | |
parkrun | 21:09 | Gorleston parkrun # 476 | 1.8 | 0.6 | 16 Jun 18 | |
5M | 36:20 | Worstead Festival 5 | 2.4 | 1.6 | 27 Jul 18 | |
parkrun | 21:02 | Gorleston parkrun # 475 | 2.0 | 0.2 | 9 Jun 18 | |
10K | 44:01 | Breckland 10K | 2.2 | 0.2 | 7 May 18 | |
parkrun | 20:56 | Gorleston parkrun # 473 | 1.6 | 0.4 | 26 May 18 | |
parkrun | 20:36 | Gorleston parkrun # 470 | 1.4 | -0.1 | 5 May 18 | |
10K | 45:37 | Run Norwich 10K | 2.0 | 1.9 | 5 Aug 18 | |
parkrun | 20:35 | Gorleston parkrun # 468 | 1.3 | 0.0 | 21 Apr 18 | |
parkrun | 20:58 | Gorleston parkrun # 471 | 1.9 | 0.1 | 12 May 18 | |
HM | 98:03 | City of Norwich Half Marathon | 2.1 | 0.7 | 15 Apr 18 | |
parkrun | 22:08 | Gorleston parkrun # 482 | 2.5 | 1.8 | 28 Jul 18 | |
Mar | 3:47:37 | Rock 'n' Roll Liverpool Marathon | 3.8 | 3.2 | 20 May 18 | |
parkrun | 22:38 | Gorleston parkrun # 492 | 2.1 | 3.1 | 6 Oct 18 | |
parkrun | 20:28 | Gorleston parkrun # 467 | 0.8 | 0.2 | 14 Apr 18 | |
parkrun | 21:16 | Gorleston parkrun # 469 | 1.8 | 0.8 | 28 Apr 18 | |
HM | 1:45:12 | Wissey Half Marathon | 1.9 | 3.9 | 2 Sep 18 | |
5K | 21:07 | Wroxham 5K Series | 0.3 | 2.0 | 4 Jul 18 | |
10K | 44:51 | Coltishall Jaguars Mad March Hare 10K | 1.6 | 1.6 | 29 Apr 18 | |
parkrun | 21:20 | Gorleston parkrun # 465 | 2.0 | 0.8 | 31 Mar 18 | |
parkrun | 21:55 | Gorleston parkrun # 477 | 1.6 | 2.3 | 23 Jun 18 | |
parkrun | 26:46 | Gorleston parkrun # 543 | 2.3 | 10.3 | 28 Sep 19 | |
parkrun | 26:07 | Gorleston parkrun # 538 | 1.7 | 9.9 | 24 Aug 19 | |
10K | 44:11 | Sportlink Grand Prix - Valentine 10K | 0.8 | 1.8 | 18 Feb 18 | |
parkrun | 21:41 | Gorleston parkrun # 463 | 2.2 | 1.3 | 10 Mar 18 | |
parkrun | 21:02 | Gorleston parkrun # 459 | 1.4 | 0.8 | 3 Feb 18 | |
parkrun | 27:34 | Gorleston parkrun # 546 | 2.8 | 11.2 | 19 Oct 19 | |
parkrun | 22:54 | Gorleston parkrun # 489 | 1.4 | 4.4 | 15 Sep 18 | |
20M | 2:45:44 | Wymondham Spring 20 | 1.9 | 4.0 | 25 Mar 18 | |
parkrun | 23:01 | Gorleston parkrun # 488 | 1.4 | 4.6 | 8 Sep 18 | |
10M | 74:43 | Freethorpe 10 | 1.3 | 2.2 | 28 Jan 18 | |
parkrun | 26:11 | Gorleston parkrun # 532 | 2.0 | 9.7 | 13 Jul 19 | |
parkrun | 21:05 | Gorleston parkrun # 450 | 1.8 | 0.5 | 2 Dec 17 | |
parkrun | 22:45 | Princes parkrun # 370 | 2.0 | 3.5 | 19 May 18 | |
parkrun | 21:57 | Gorleston parkrun # 464 | 1.4 | 2.6 | 24 Mar 18 | |
parkrun | 21:23 | Gorleston parkrun # 457 | 1.2 | 1.7 | 20 Jan 18 | |
parkrun | 23:44 | Gorleston parkrun # 483 | 2.5 | 4.8 | 4 Aug 18 | |
HM | 1:43:04 | Bungay Black Dog Half Marathon | 1.0 | 4.0 | 8 Apr 18 | |
parkrun | 22:08 | Gorleston parkrun # 452 | 2.8 | 1.5 | 16 Dec 17 | |
HM | 99:39 | Snetterton Race Track Half Marathon | 1.4 | 2.1 | 19 Nov 17 | |
HM | 1:41:30 | Cambridge Half Marathon | 0.6 | 3.7 | 4 Mar 18 | |
20M | 2:47:16 | Tarpley 20 | 1.5 | 4.8 | 25 Feb 18 | |
10K | 44:30 | Snetterton Race Track 10K | 0.5 | 2.4 | 14 Jan 18 | |
parkrun | 21:49 | Gorleston parkrun # 448 | 2.2 | 1.5 | 18 Nov 17 | |
HM | 1:42:11 | Lowestoft Half Marathon | 3.0 | 1.7 | 1 Oct 17 | |
parkrun | 21:39 | Gorleston parkrun # 443 | 2.8 | 0.7 | 14 Oct 17 | |
parkrun | 22:48 | Gorleston parkrun # 458 | 2.8 | 2.8 | 27 Jan 18 | |
parkrun | 20:58 | Gorleston parkrun # 432 | 2.2 | 0.0 | 29 Jul 17 | |
10M | 77:04 | Beccles Turkey Trot 10 | 1.9 | 3.0 | 10 Dec 17 | |
10K | 45:08 | Trowse 10K | 1.5 | 2.0 | 22 Oct 17 | |
parkrun | 25:52 | Gorleston parkrun # 508 | 2.2 | 8.9 | 26 Jan 19 | |
parkrun | 22:22 | Gorleston parkrun # 460 | 1.8 | 3.0 | 10 Feb 18 | |
parkrun | 22:00 | Gorleston parkrun # 453 | 1.4 | 2.7 | 23 Dec 17 | |
4.75M | 35:17 | Lowestoft Scores 4.75 | 3.7 | 1.5 | 10 Sep 17 | |
parkrun | 21:11 | Minehead parkrun # 49 | 2.5 | 0.1 | 15 Jul 17 | |
parkrun | 21:30 | Gorleston parkrun # 442 | 1.6 | 1.6 | 7 Oct 17 | |
10K | 43:43 | Bungay Summer 10K Series | 1.4 | 0.9 | 28 Jun 17 | |
parkrun | 22:26 | Gorleston parkrun # 446 | 2.6 | 2.3 | 4 Nov 17 | |
10K | 43:55 | Bungay Summer 10K Series | 1.8 | 0.6 | 7 Jun 17 | |
parkrun | 21:28 | Gorleston parkrun # 431 | 1.9 | 1.3 | 22 Jul 17 | |
parkrun | 20:58 | Gorleston parkrun # 421 | 2.4 | -0.2 | 13 May 17 | |
parkrun | 26:41 | Gorleston parkrun # 507 | 2.4 | 10.1 | 19 Jan 19 | |
parkrun | 21:51 | Gorleston parkrun # 437 | 2.1 | 1.8 | 2 Sep 17 | |
parkrun | 21:12 | Gorleston parkrun # 427 | 1.8 | 0.8 | 24 Jun 17 | |
10K | 45:19 | Run Norwich 10K | 1.9 | 1.9 | 6 Aug 17 | |
10K | 45:16 | Bungay Summer 10K Series | 1.8 | 1.9 | 26 Jul 17 | |
5K | 20:27 | Wroxham 5K Series | 0.5 | 0.6 | 17 May 17 | |
5K | 20:42 | Wroxham 5K Series (Inc Norfolk Championships) | 0.5 | 1.1 | 5 Jul 17 | |
5M | 34:29 | Great Yarmouth Promenade 5 Series | 0.8 | 1.1 | 24 May 17 | |
parkrun | 21:07 | Gorleston parkrun # 423 | 1.8 | 0.7 | 27 May 17 | |
parkrun | 21:24 | Gorleston parkrun # 425 | 2.2 | 0.8 | 10 Jun 17 | |
parkrun | 23:23 | Gorleston parkrun # 455 | 2.4 | 4.3 | 6 Jan 18 | |
10K | 45:06 | Humpty Dumpty 10K | 1.6 | 2.0 | 2 Jul 17 | |
parkrun | 23:30 | Gorleston parkrun # 454 | 2.6 | 4.4 | 30 Dec 17 | |
5K | 20:44 | Wroxham 5K Series | 0.7 | 1.0 | 14 Jun 17 | |
parkrun | 21:11 | Gorleston parkrun # 422 | 1.6 | 1.0 | 20 May 17 | |
parkrun | 26:06 | Gorleston parkrun # 496 | 2.0 | 9.5 | 3 Nov 18 | |
parkrun | 21:31 | Gorleston parkrun # 429 | 1.5 | 1.8 | 8 Jul 17 | |
parkrun | 22:28 | Gorleston parkrun # 449 | 0.8 | 4.2 | 25 Nov 17 | |
parkrun | 21:02 | Gorleston parkrun # 409 | 2.4 | -0.1 | 18 Feb 17 | |
parkrun | 21:05 | Gorleston parkrun # 413 | 2.0 | 0.4 | 18 Mar 17 | |
parkrun | 20:48 | Gorleston parkrun # 417 | 1.3 | 0.5 | 15 Apr 17 | |
parkrun | 23:14 | Gorleston parkrun # 451 | 2.0 | 4.5 | 9 Dec 17 | |
10K | 43:09 | Valentine 10K (Inc Eastern Counties Championships) | 1.1 | 0.6 | 19 Feb 17 | |
parkrun | 21:00 | Gorleston parkrun # 419 | 1.1 | 1.1 | 29 Apr 17 | |
20M | 2:42:29 | Wymondham Spring 20 | 2.3 | 2.9 | 26 Mar 17 | |
parkrun | 22:46 | Gorleston parkrun # 434 | 2.8 | 2.9 | 12 Aug 17 | |
parkrun | 24:15 | Gorleston parkrun # 466 | 1.4 | 6.9 | 7 Apr 18 | |
parkrun | 28:29 | Gorleston parkrun # 525 | 1.5 | 13.9 | 25 May 19 | |
parkrun | 22:26 | Gorleston parkrun # 438 | 1.4 | 3.7 | 9 Sep 17 | |
parkrun | 21:25 | Gorleston parkrun # 415 | 1.8 | 1.3 | 1 Apr 17 | |
HM | 99:23 | Broadland Half Marathon | 1.5 | 2.0 | 12 Mar 17 | |
parkrun | 23:00 | Gorleston parkrun # 444 | 1.0 | 5.0 | 21 Oct 17 | |
parkrun | 21:15 | Gorleston parkrun # 416 | 1.0 | 1.7 | 8 Apr 17 | |
HM | 1:44:30 | City of Norwich Half Marathon | 2.9 | 2.8 | 9 Apr 17 | |
parkrun | 21:34 | Gorleston parkrun # 411 | 2.0 | 1.4 | 4 Mar 17 | |
parkrun | 21:57 | Gorleston parkrun # 404 | 3.6 | 0.7 | 14 Jan 17 | |
10K | 43:25 | Wymondham AC New Year's Day 10K | 0.9 | 1.2 | 2 Jan 17 | |
parkrun | 21:21 | Gorleston parkrun # 408 | 1.8 | 1.3 | 11 Feb 17 | |
10M | 74:33 | Freethorpe 10 | 1.3 | 2.4 | 29 Jan 17 | |
parkrun | 20:52 | Gorleston parkrun # 403 | 1.2 | 0.9 | 7 Jan 17 | |
parkrun | 21:21 | Gorleston parkrun # 405 | 1.6 | 1.5 | 21 Jan 17 | |
parkrun | 21:05 | Gorleston parkrun # 398 | 1.8 | 0.8 | 3 Dec 16 | |
20M | 2:47:39 | Tarpley 20 | 2.4 | 4.1 | 26 Feb 17 | |
parkrun | 21:34 | Gorleston parkrun # 407 | 1.6 | 1.9 | 4 Feb 17 | |
parkrun | 21:24 | Gorleston parkrun # 396 | 2.2 | 1.0 | 19 Nov 16 | |
10K | 51:15 | Wymondham AC New Year's Day 10K | 1.3 | 7.7 | 1 Jan 18 | |
parkrun | 23:38 | Gorleston parkrun # 445 | 0.9 | 6.3 | 28 Oct 17 | |
parkrun | 20:23 | Gorleston parkrun # 391 | 1.0 | 0.1 | 15 Oct 16 | |
parkrun | 21:00 | Gorleston parkrun # 390 | 2.2 | 0.2 | 8 Oct 16 | |
parkrun | 28:52 | Gorleston parkrun # 512 | 1.6 | 14.4 | 23 Feb 19 | |
parkrun | 21:17 | Gorleston parkrun # 402 | 1.2 | 1.8 | 31 Dec 16 | |
parkrun | 31:17 | Gorleston parkrun # 537 | 1.8 | 17.6 | 17 Aug 19 | |
10M | 73:16 | Beccles Turkey Trot 10 | 0.4 | 2.6 | 11 Dec 16 | |
parkrun | 21:15 | Gorleston parkrun # 381 | 3.1 | 0.1 | 6 Aug 16 | |
10K | 44:17 | Trowse 10K | 0.9 | 2.0 | 30 Oct 16 | |
parkrun | 21:02 | Gorleston parkrun # 388 | 1.4 | 1.4 | 24 Sep 16 | |
parkrun | 20:24 | Gorleston parkrun # 376 | 1.6 | -0.1 | 2 Jul 16 | |
Mar | 3:52:17 | Virgin London Marathon | 1.5 | 6.5 | 23 Apr 17 | |
parkrun | 21:53 | Gorleston parkrun # 401 | 1.4 | 2.8 | 24 Dec 16 | |
4.75M | 34:32 | Lowestoft Scores 4.75 | 3.2 | 1.6 | 11 Sep 16 | |
parkrun | 20:46 | Gorleston parkrun # 378 | 1.6 | 0.6 | 16 Jul 16 | |
10K | 42:17 | Breckland 10K | 1.6 | -0.3 | 2 May 16 | |
HM | 99:02 | Wissey Half Marathon | 1.6 | 2.2 | 4 Sep 16 | |
parkrun | 20:29 | Gorleston parkrun # 374 | 1.4 | 0.2 | 18 Jun 16 | |
parkrun | 20:29 | Gorleston parkrun # 370 | 1.8 | -0.2 | 21 May 16 | |
parkrun | 21:32 | Gorleston parkrun # 384 | 2.4 | 1.4 | 27 Aug 16 | |
HM | 99:35 | Lowestoft Half Marathon | 1.2 | 2.6 | 2 Oct 16 | |
HM | 97:59 | Great Yarmouth Half Marathon | 1.5 | 1.9 | 14 Aug 16 | |
5K | 19:58 | Wroxham 5K Series | 0.2 | 0.4 | 6 Jul 16 | |
parkrun | 21:13 | Gorleston parkrun # 379 | 2.2 | 0.9 | 23 Jul 16 | |
parkrun | 20:48 | Gorleston parkrun # 377 | 1.8 | 0.5 | 9 Jul 16 | |
parkrun | 21:37 | Gorleston parkrun # 392 | 1.4 | 2.2 | 22 Oct 16 | |
parkrun | 21:56 | Gorleston parkrun # 383 | 3.0 | 1.5 | 20 Aug 16 | |
10K | 43:34 | Humpty Dumpty 10K | 1.5 | 1.1 | 26 Jun 16 | |
10K | 45:54 | Bungay Summer 10K Series | 3.1 | 1.7 | 20 Jul 16 | |
parkrun | 24:47 | Gorleston parkrun # 428 | 3.2 | 6.2 | 1 Jul 17 | |
10K | 45:49 | Run Norwich 10K | 3.0 | 1.7 | 7 Aug 16 | |
parkrun | 21:16 | Gorleston parkrun # 389 | 1.0 | 1.9 | 1 Oct 16 | |
5K | 20:10 | Wroxham 5K Series | 0.7 | 0.3 | 18 May 16 | |
parkrun | 23:03 | Gorleston parkrun # 406 | 2.2 | 4.2 | 28 Jan 17 | |
10K | 43:29 | Bungay Summer 10K Series | 1.4 | 1.1 | 1 Jun 16 | |
parkrun | 20:19 | Gorleston parkrun # 373 | 0.6 | 0.7 | 11 Jun 16 | |
parkrun | 20:34 | Gorleston parkrun # 371 | 1.0 | 0.8 | 28 May 16 | |
parkrun | 21:18 | Gorleston parkrun # 372 | 2.4 | 0.9 | 4 Jun 16 | |
parkrun | 21:50 | Basildon parkrun # 129 | 1.8 | 2.5 | 10 Sep 16 | |
parkrun | 22:12 | Gorleston parkrun # 399 | 1.0 | 3.8 | 10 Dec 16 | |
parkrun | 24:21 | Gorleston parkrun # 424 | 2.0 | 6.7 | 3 Jun 17 | |
10K | 43:17 | Trowse 10K | 1.4 | 0.9 | 27 Mar 16 | |
10K | 45:09 | Bungay Summer 10K Series | 1.6 | 2.5 | 29 Jun 16 | |
HM | 94:20 | Broadland Half Marathon | 0.8 | 1.0 | 13 Mar 16 | |
5M | 34:27 | Great Yarmouth Promenade 5 Series | 0.7 | 1.7 | 11 May 16 | |
parkrun | 20:45 | Gorleston parkrun # 367 | 1.0 | 1.2 | 30 Apr 16 | |
parkrun | 25:23 | Gorleston parkrun # 440 | 1.2 | 9.3 | 23 Sep 17 | |
parkrun | 23:23 | Gorleston parkrun # 412 | 0.9 | 6.0 | 11 Mar 17 | |
parkrun | 20:39 | Gorleston parkrun # 357 | 1.5 | 0.5 | 20 Feb 16 | |
parkrun | 20:54 | Gorleston parkrun # 361 | 1.5 | 1.0 | 19 Mar 16 | |
parkrun | 21:55 | Gorleston parkrun # 369 | 3.0 | 1.5 | 14 May 16 | |
parkrun | 22:42 | Gorleston parkrun # 394 | 1.4 | 4.3 | 5 Nov 16 | |
parkrun | 23:15 | Gorleston parkrun # 397 | 1.8 | 5.0 | 26 Nov 16 | |
parkrun | 20:50 | Gorleston parkrun # 359 | 1.5 | 0.9 | 5 Mar 16 | |
parkrun | 22:20 | Gorleston parkrun # 385 | 1.2 | 4.1 | 3 Sep 16 | |
parkrun | 23:20 | Gorleston parkrun # 387 | 2.6 | 4.6 | 17 Sep 16 | |
10K | 43:16 | Valentine 10K (Inc Norfolk Championships) | 1.1 | 1.2 | 14 Feb 16 | |
parkrun | 19:54 | Northampton parkrun # 181 | 1.0 | -0.6 | 17 Oct 15 | |
20M | 2:43:51 | Wymondham Spring 20 | 2.0 | 4.0 | 3 Apr 16 | |
parkrun | 21:29 | Gorleston parkrun # 366 | 1.0 | 2.7 | 23 Apr 16 | |
parkrun | 21:00 | Gorleston parkrun # 353 | 1.0 | 1.7 | 23 Jan 16 | |
10K | 43:53 | Wymondham AC New Year's Day 10K | 1.0 | 1.9 | 1 Jan 16 | |
parkrun | 21:37 | Gorleston parkrun # 349 | 2.5 | 1.4 | 26 Dec 15 | |
parkrun | 38:58 | Gorleston parkrun # 542 | 2.9 | 23.4 | 21 Sep 19 | |
parkrun | 21:05 | Gorleston parkrun # 343 | 2.0 | 0.9 | 14 Nov 15 | |
parkrun | 21:42 | Gorleston parkrun # 346 | 2.5 | 1.6 | 5 Dec 15 | |
Mar | 3:42:14 | Bungay Black Dog Marathon | 0.4 | 6.1 | 17 Apr 16 | |
parkrun | 21:21 | Gorleston parkrun # 338 | 2.5 | 0.9 | 10 Oct 15 | |
parkrun | 22:08 | Gorleston parkrun # 363 | 1.0 | 3.9 | 2 Apr 16 | |
parkrun | 20:39 | Gorleston parkrun # 337 | 1.0 | 1.0 | 3 Oct 15 | |
parkrun | 21:09 | Gorleston parkrun # 331 | 2.5 | 0.5 | 22 Aug 15 | |
parkrun | 22:10 | Gorleston parkrun # 364 | 1.0 | 4.0 | 9 Apr 16 | |
parkrun | 20:25 | Gorleston parkrun # 326 | 1.5 | 0.0 | 18 Jul 15 | |
parkrun | 21:02 | Gorleston parkrun # 333 | 2.0 | 0.8 | 5 Sep 15 | |
20M | 2:46:58 | Tarpley 20 | 1.0 | 5.8 | 28 Feb 16 | |
parkrun | 20:19 | Gorleston parkrun # 320 | 2.0 | -0.7 | 6 Jun 15 | |
parkrun | 20:19 | Gorleston parkrun # 328 | 1.0 | 0.3 | 1 Aug 15 | |
parkrun | 21:51 | Gorleston parkrun # 356 | 1.0 | 3.4 | 13 Feb 16 | |
parkrun | 20:07 | Gorleston parkrun # 322 | 1.0 | -0.1 | 20 Jun 15 | |
parkrun | 22:29 | Gorleston parkrun # 355 | 2.0 | 3.6 | 6 Feb 16 | |
parkrun | 21:44 | Gorleston parkrun # 348 | 1.0 | 3.2 | 19 Dec 15 | |
10K | 44:39 | Run Norwich 10K | 1.9 | 1.7 | 30 Aug 15 | |
parkrun | 20:33 | Gorleston parkrun # 329 | 1.0 | 0.8 | 8 Aug 15 | |
parkrun | 21:33 | Tilgate parkrun # 178 | 1.5 | 2.3 | 31 Oct 15 | |
parkrun | 22:04 | Gorleston parkrun # 351 | 1.5 | 3.3 | 9 Jan 16 | |
parkrun | 22:04 | Gorleston parkrun # 352 | 1.0 | 3.8 | 16 Jan 16 | |
parkrun | 25:08 | Gorleston parkrun # 400 | 1.1 | 9.1 | 17 Dec 16 | |
parkrun | 23:12 | Gorleston parkrun # 350 | 3.5 | 3.5 | 2 Jan 16 | |
parkrun | 20:54 | Gorleston parkrun # 325 | 2.0 | 0.5 | 11 Jul 15 | |
parkrun | 24:32 | Gorleston parkrun # 375 | 2.8 | 6.6 | 25 Jun 16 | |
parkrun | 26:35 | Gorleston parkrun # 418 | 1.3 | 11.2 | 22 Apr 17 | |
parkrun | 21:02 | Gorleston parkrun # 324 | 2.0 | 0.8 | 4 Jul 15 | |
10K | 43:42 | Humpty Dumpty 10K | 1.4 | 1.3 | 28 Jun 15 | |
parkrun | 20:48 | Gorleston parkrun # 330 | 1.0 | 1.3 | 15 Aug 15 | |
parkrun | 31:24 | Gorleston parkrun # 474 | 1.8 | 17.8 | 2 Jun 18 | |
HM | 1:41:37 | City of Norwich Half Marathon | 0.5 | 4.4 | 22 Nov 15 | |
parkrun | 20:58 | Gorleston parkrun # 318 | 2.0 | 0.6 | 23 May 15 | |
parkrun | 20:31 | Gorleston parkrun # 317 | 1.0 | 0.7 | 16 May 15 | |
parkrun | 21:34 | Gorleston parkrun # 327 | 2.0 | 1.8 | 25 Jul 15 | |
parkrun | 21:04 | Gorleston parkrun # 321 | 2.0 | 0.8 | 13 Jun 15 | |
parkrun | 23:28 | Gorleston parkrun # 362 | 1.5 | 6.0 | 26 Mar 16 | |
parkrun | 20:42 | Gorleston parkrun # 319 | 1.0 | 1.1 | 30 May 15 | |
10K | 41:16 | Valentine 10K (Inc Norfolk Championships) | 0.7 | -0.4 | 15 Feb 15 | |
parkrun | 20:00 | Gorleston parkrun # 305 | 1.0 | -0.3 | 21 Feb 15 | |
parkrun | 28:06 | Gorleston parkrun # 433 | 1.0 | 14.0 | 5 Aug 17 | |
parkrun | 19:55 | Gorleston parkrun # 304 | 1.0 | -0.5 | 14 Feb 15 | |
10K | 43:50 | Breckland 10K | 1.0 | 1.8 | 4 May 15 | |
10M | 69:47 | Freethorpe 10 | 0.4 | 0.8 | 25 Jan 15 | |
parkrun | 21:05 | Gorleston parkrun # 315 | 1.5 | 1.4 | 2 May 15 | |
parkrun | 23:26 | Gorleston parkrun # 360 | 1.0 | 6.4 | 12 Mar 16 | |
parkrun | 20:52 | Gorleston parkrun # 306 | 2.0 | 0.4 | 28 Feb 15 | |
parkrun | 20:54 | Gorleston parkrun # 312 | 1.5 | 1.0 | 11 Apr 15 | |
parkrun | 20:11 | Gorleston parkrun # 303 | 1.0 | 0.0 | 7 Feb 15 | |
parkrun | 22:44 | Gorleston parkrun # 345 | 1.0 | 5.1 | 28 Nov 15 | |
parkrun | 21:12 | Gorleston parkrun # 314 | 1.5 | 1.6 | 25 Apr 15 | |
parkrun | 23:16 | Gorleston parkrun # 354 | 1.0 | 6.1 | 30 Jan 16 | |
parkrun | 22:30 | Gorleston parkrun # 334 | 2.0 | 3.6 | 12 Sep 15 | |
parkrun | 21:01 | Gorleston parkrun # 311 | 1.5 | 1.2 | 4 Apr 15 | |
parkrun | 25:59 | Gorleston parkrun # 382 | 2.6 | 9.4 | 13 Aug 16 | |
HM | 1:43:40 | Wissey Half Marathon | 0.9 | 4.9 | 6 Sep 15 | |
parkrun | 20:22 | Gorleston parkrun # 298 | 1.5 | -0.1 | 3 Jan 15 | |
20M | 2:37:33 | Wymondham Spring 20 | 0.8 | 3.5 | 22 Mar 15 | |
parkrun | 20:57 | Gorleston parkrun # 310 | 1.0 | 1.6 | 28 Mar 15 | |
HM | 98:20 | Broadland Half Marathon | 1.4 | 2.1 | 8 Mar 15 | |
parkrun | 20:31 | Gorleston parkrun # 302 | 1.0 | 0.7 | 31 Jan 15 | |
parkrun | 20:32 | Gorleston parkrun # 300 | 1.0 | 0.7 | 17 Jan 15 | |
parkrun | 21:20 | Gorleston parkrun # 299 | 3.0 | 0.4 | 10 Jan 15 | |
10K | 43:01 | Wymondham AC New Year's Day 10K | 1.1 | 0.9 | 1 Jan 15 | |
parkrun | 19:41 | Gorleston parkrun # 284 | 1.0 | -2.0 | 27 Sep 14 | |
parkrun | 25:26 | Gorleston parkrun # 344 | 5.0 | 6.0 | 21 Nov 15 | |
parkrun | 21:11 | Gorleston parkrun # 308 | 1.5 | 1.6 | 14 Mar 15 | |
parkrun | 20:43 | Gorleston parkrun # 295 | 2.0 | 0.1 | 13 Dec 14 | |
parkrun | 20:47 | Gorleston parkrun # 294 | 2.0 | 0.3 | 6 Dec 14 | |
parkrun | 29:59 | Gorleston parkrun # 436 | 1.4 | 16.4 | 26 Aug 17 | |
parkrun | 20:21 | Gorleston parkrun # 288 | 1.5 | -0.1 | 25 Oct 14 | |
parkrun | 20:39 | Gorleston parkrun # 289 | 2.0 | 0.0 | 1 Nov 14 | |
parkrun | 21:12 | Gorleston parkrun # 307 | 1.0 | 2.1 | 7 Mar 15 | |
parkrun | 21:44 | Gorleston parkrun # 313 | 1.0 | 3.2 | 18 Apr 15 | |
parkrun | 21:01 | Gorleston parkrun # 287 | 2.5 | 0.2 | 18 Oct 14 | |
parkrun | 21:05 | Gorleston parkrun # 285 | 3.0 | -0.1 | 4 Oct 14 | |
10M | 72:23 | Beccles Turkey Trot 10 | 0.8 | 2.0 | 14 Dec 14 | |
parkrun | 21:09 | Gorleston parkrun # 290 | 2.5 | 0.5 | 8 Nov 14 | |
parkrun | 20:10 | Gorleston parkrun # 279 | 1.5 | -2.1 | 23 Aug 14 | |
parkrun | 20:20 | Gorleston parkrun # 286 | 1.0 | 0.3 | 11 Oct 14 | |
parkrun | 21:07 | Gorleston parkrun # 296 | 1.0 | 1.9 | 20 Dec 14 | |
parkrun | 20:21 | Gorleston parkrun # 281 | 1.0 | -0.6 | 6 Sep 14 | |
HM | 1:40:19 | Great East Run Adnams Half Marathon | 2.0 | 2.4 | 2 Nov 14 | |
parkrun | 20:23 | Gorleston parkrun # 280 | 1.0 | -0.6 | 30 Aug 14 | |
parkrun | 20:27 | Gorleston parkrun # 278 | 1.0 | -1.1 | 16 Aug 14 | |
parkrun | 20:29 | Gorleston parkrun # 282 | 1.0 | -0.4 | 13 Sep 14 | |
parkrun | 25:48 | Gorleston parkrun # 365 | 1.0 | 10.7 | 16 Apr 16 | |
parkrun | 29:46 | Gorleston parkrun # 410 | 2.2 | 15.3 | 25 Feb 17 | |
parkrun | 25:18 | Gorleston parkrun # 358 | 1.0 | 9.8 | 27 Feb 16 | |
4.75M | 34:20 | Lowestoft Scores 4.75 | 3.0 | 0.5 | 14 Sep 14 | |
HM | 1:40:09 | City of Norwich Half Marathon | 0.6 | 3.7 | 23 Nov 14 | |
parkrun | 21:17 | Gorleston parkrun # 291 | 1.0 | 2.3 | 15 Nov 14 | |
parkrun | 30:02 | Gorleston parkrun # 414 | 1.4 | 16.5 | 25 Mar 17 | |
10K | 43:03 | Humpty Dumpty 10K | 1.0 | -0.6 | 29 Jun 14 | |
parkrun | 23:51 | Gorleston parkrun # 309 | 3.0 | 5.2 | 21 Mar 15 | |
parkrun | 21:46 | Gorleston parkrun # 274 | 3.0 | -0.4 | 19 Jul 14 | |
parkrun | 20:46 | Gorleston parkrun # 277 | 1.0 | -0.4 | 9 Aug 14 | |
parkrun | 20:47 | Gorleston parkrun # 276 | 1.0 | -0.4 | 2 Aug 14 | |
parkrun | 22:26 | Gorleston parkrun # 301 | 1.0 | 4.5 | 24 Jan 15 | |
parkrun | 20:42 | Gorleston parkrun # 273 | 1.0 | -0.6 | 12 Jul 14 | |
parkrun | 20:58 | Gorleston parkrun # 275 | 1.0 | 0.0 | 26 Jul 14 | |
parkrun | 22:19 | Gorleston parkrun # 271 | 4.0 | -0.4 | 28 Jun 14 | |
parkrun | 20:44 | Gorleston parkrun # 268 | 1.0 | -0.5 | 7 Jun 14 | |
parkrun | 20:59 | Gorleston parkrun # 267 | 1.5 | -0.5 | 31 May 14 | |
parkrun | 39:08 | Gorleston parkrun # 462 | 3.2 | 23.1 | 24 Feb 18 | |
parkrun | 21:08 | Gorleston parkrun # 272 | 1.0 | 0.3 | 5 Jul 14 | |
parkrun | 25:12 | Gorleston parkrun # 335 | 1.0 | 9.6 | 19 Sep 15 | |
HM | 1:42:36 | Wissey Half Marathon | 1.2 | 3.2 | 7 Sep 14 | |
parkrun | 21:20 | Gorleston parkrun # 265 | 1.5 | 0.2 | 17 May 14 | |
parkrun | 36:47 | Gorleston parkrun # 461 | 1.4 | 23.8 | 17 Feb 18 | |
parkrun | 21:09 | Gorleston parkrun # 269 | 1.0 | 0.3 | 14 Jun 14 | |
parkrun | 34:08 | Gorleston parkrun # 441 | 1.2 | 21.8 | 30 Sep 17 | |
parkrun | 23:21 | Gorleston parkrun # 292 | 2.0 | 5.3 | 22 Nov 14 | |
parkrun | 21:19 | Gorleston parkrun # 263 | 1.5 | 0.2 | 3 May 14 | |
10K | 43:35 | Valentine 10K | 1.0 | -0.1 | 16 Feb 14 | |
parkrun | 21:58 | Gorleston parkrun # 266 | 2.0 | 1.0 | 24 May 14 | |
10K | 44:44 | Trowse 10K | 1.0 | 1.0 | 20 Apr 14 | |
10M | 71:52 | Freethorpe 10 | 0.6 | 0.2 | 2 Feb 14 | |
parkrun | 26:21 | Gorleston parkrun # 340 | 1.0 | 11.6 | 24 Oct 15 | |
10K | 44:04 | Wymondham AC New Year's Day 10K | 1.4 | 0.0 | 1 Jan 14 | |
parkrun | 21:29 | Gorleston parkrun # 260 | 1.0 | 1.0 | 12 Apr 14 | |
parkrun | 21:46 | Gorleston parkrun # 255 | 2.0 | 0.6 | 8 Mar 14 | |
parkrun | 21:34 | Gorleston parkrun # 257 | 1.0 | 1.2 | 22 Mar 14 | |
parkrun | 21:21 | Gorleston Cliffs parkrun # 253 | 1.0 | 0.7 | 22 Feb 14 | |
parkrun | 22:08 | Gorleston Cliffs parkrun # 246 | 3.5 | -0.2 | 4 Jan 14 | |
parkrun | 21:32 | Gorleston Cliffs parkrun # 250 | 1.5 | 0.6 | 1 Feb 14 | |
parkrun | 21:38 | Gorleston Cliffs parkrun # 251 | 1.5 | 0.8 | 8 Feb 14 | |
parkrun | 22:01 | Gorleston parkrun # 258 | 1.0 | 2.0 | 29 Mar 14 | |
HM | 1:43:07 | Broadland Half Marathon | 0.8 | 3.1 | 16 Mar 14 | |
parkrun | 23:22 | Gorleston parkrun # 262 | 3.0 | 2.6 | 26 Apr 14 | |
parkrun | 21:34 | Gorleston Cliffs parkrun # 247 | 1.5 | 0.7 | 11 Jan 14 | |
parkrun | 22:02 | Gorleston parkrun # 254 | 1.0 | 2.1 | 1 Mar 14 | |
parkrun | 21:39 | Gorleston Cliffs parkrun # 235 | 2.0 | 0.3 | 19 Oct 13 | |
10K | 44:45 | Great Yarmouth East Coast 10K | 1.2 | 0.8 | 20 Oct 13 | |
parkrun | 23:46 | Gorleston parkrun # 264 | 3.0 | 3.4 | 10 May 14 | |
20M | 2:49:41 | Wymondham Spring 20 | 1.2 | 4.6 | 2 Mar 14 | |
HM | 1:41:47 | City of Norwich Half Marathon | 0.9 | 2.5 | 24 Nov 13 | |
parkrun | 21:43 | Gorleston Cliffs parkrun # 242 | 1.0 | 1.5 | 7 Dec 13 | |
parkrun | 21:18 | Gorleston Cliffs parkrun # 229 | 1.5 | 0.1 | 7 Sep 13 | |
parkrun | 21:22 | Gorleston Cliffs parkrun # 232 | 1.0 | 0.8 | 28 Sep 13 | |
parkrun | 21:38 | Gorleston Cliffs parkrun # 228 | 2.0 | 0.3 | 31 Aug 13 | |
4.75M | 34:06 | Lowestoft Scores 4.75 | 1.6 | 1.0 | 8 Sep 13 | |
parkrun | 21:46 | Gorleston Cliffs parkrun # 238 | 1.0 | 1.6 | 9 Nov 13 | |
parkrun | 21:51 | Gorleston Cliffs parkrun # 237 | 1.0 | 1.7 | 2 Nov 13 | |
parkrun | 21:36 | Gorleston Cliffs parkrun # 226 | 1.5 | 0.7 | 17 Aug 13 | |
10K | 46:31 | Great East Run Adnams 10K | 1.4 | 2.3 | 3 Nov 13 | |
parkrun | 21:43 | Gorleston Cliffs parkrun # 234 | 1.0 | 1.5 | 12 Oct 13 | |
5M | 33:53 | Great Yarmouth Promenade 5 Series | 0.0 | 0.0 | 22 May 13 | |
5M | 33:53 | Great Yarmouth Promenade 5 Series | 0.4 | -0.6 | 24 Apr 13 | |
HM | 1:41:15 | Wissey Half Marathon | 1.0 | 2.1 | 1 Sep 13 | |
parkrun | 21:33 | Gorleston Cliffs parkrun # 218 | 2.0 | 0.1 | 22 Jun 13 | |
parkrun | 21:19 | Gorleston Cliffs parkrun # 222 | 1.0 | 0.7 | 20 Jul 13 | |
parkrun | 23:40 | Gorleston parkrun # 261 | 1.0 | 5.2 | 19 Apr 14 | |
parkrun | 21:08 | Gorleston Cliffs parkrun # 211 | 2.0 | -0.7 | 4 May 13 | |
5M | 34:35 | Great Yarmouth Promenade 5 Series | 0.9 | 0.0 | 8 May 13 | |
parkrun | 23:37 | Gorleston Cliffs parkrun # 252 | 2.0 | 4.1 | 15 Feb 14 | |
parkrun | 21:22 | Gorleston Cliffs parkrun # 220 | 1.0 | 0.8 | 6 Jul 13 | |
parkrun | 21:53 | Gorleston Cliffs parkrun # 224 | 1.5 | 1.3 | 3 Aug 13 | |
parkrun | 21:15 | Gorleston Cliffs parkrun # 209 | 1.0 | 0.4 | 20 Apr 13 | |
Mar | 4:03:02 | Mablethorpe Marathon | 3.6 | 5.2 | 6 Oct 13 | |
parkrun | 21:35 | Gorleston Cliffs parkrun # 213 | 1.0 | 1.2 | 18 May 13 | |
parkrun | 21:35 | Gorleston Cliffs parkrun # 215 | 1.0 | 1.2 | 1 Jun 13 | |
10M | 76:03 | Freethorpe 10 | 2.0 | 1.1 | 24 Mar 13 | |
parkrun | 20:51 | Gorleston Cliffs parkrun # 200 | 1.0 | -0.4 | 16 Feb 13 | |
parkrun | 21:25 | Gorleston Cliffs parkrun # 199 | 2.0 | -0.3 | 9 Feb 13 | |
parkrun | 21:57 | Gorleston Cliffs parkrun # 216 | 1.0 | 1.9 | 8 Jun 13 | |
parkrun | 21:01 | Gorleston Cliffs parkrun # 194 | 1.5 | -0.6 | 5 Jan 13 | |
parkrun | 21:32 | Gorleston Cliffs parkrun # 202 | 1.5 | 0.4 | 2 Mar 13 | |
parkrun | 21:25 | Gorleston Cliffs parkrun # 195 | 2.0 | -0.3 | 12 Jan 13 | |
parkrun | 21:31 | Gorleston Cliffs parkrun # 188 | 2.5 | -0.6 | 24 Nov 12 | |
parkrun | 20:48 | Gorleston Cliffs parkrun # 189 | 1.0 | -0.5 | 1 Dec 12 | |
parkrun | 21:55 | Gorleston Cliffs parkrun # 207 | 1.0 | 1.7 | 6 Apr 13 | |
parkrun | 21:04 | Gorleston Cliffs parkrun # 190 | 1.0 | 0.0 | 8 Dec 12 | |
parkrun | 21:14 | Gorleston Cliffs parkrun # 175 | 2.5 | -1.2 | 25 Aug 12 | |
parkrun | 21:14 | Gorleston Cliffs parkrun # 185 | 1.5 | -0.2 | 3 Nov 12 | |
parkrun | 21:48 | Gorleston Cliffs parkrun # 198 | 1.0 | 1.5 | 2 Feb 13 | |
parkrun | 21:05 | Gorleston Cliffs parkrun # 166 | 3.0 | -2.0 | 23 Jun 12 | |
parkrun | 21:10 | Gorleston Cliffs parkrun # 183 | 1.0 | 0.2 | 20 Oct 12 | |
parkrun | 21:27 | Gorleston Cliffs parkrun # 187 | 1.0 | 0.8 | 17 Nov 12 | |
parkrun | 21:33 | Gorleston Cliffs parkrun # 191 | 1.0 | 1.0 | 15 Dec 12 | |
HM | 1:43:51 | City of Norwich Half Marathon | 2.0 | 2.1 | 25 Nov 12 | |
parkrun | 21:16 | Gorleston Cliffs parkrun # 180 | 1.0 | 0.4 | 29 Sep 12 | |
parkrun | 21:17 | Gorleston Cliffs parkrun # 182 | 1.0 | 0.4 | 13 Oct 12 | |
parkrun | 22:07 | Gorleston Cliffs parkrun # 186 | 2.0 | 1.1 | 10 Nov 12 | |
parkrun | 21:08 | Gorleston Cliffs parkrun # 165 | 1.5 | -0.4 | 16 Jun 12 | |
parkrun | 22:25 | Gorleston Cliffs parkrun # 193 | 1.0 | 2.7 | 29 Dec 12 | |
parkrun | 21:27 | Gorleston Cliffs parkrun # 173 | 1.5 | 0.3 | 11 Aug 12 | |
parkrun | 21:45 | Gorleston Cliffs parkrun # 168 | 2.5 | -0.1 | 7 Jul 12 | |
parkrun | 21:31 | Gorleston Cliffs parkrun # 169 | 2.0 | -0.1 | 14 Jul 12 | |
parkrun | 22:04 | Gorleston Cliffs parkrun # 176 | 2.0 | 1.0 | 1 Sep 12 | |
10K | 43:37 | Great Yarmouth East Coast 10K | 0.6 | 0.0 | 24 Oct 10 | |
parkrun | 21:25 | Gorleston Cliffs parkrun # 126 | 1.0 | -0.1 | 17 Sep 11 | |
parkrun | 20:52 | Gorleston Cliffs parkrun # 127 | 1.0 | -1.2 | 24 Sep 11 | |
10K | 43:28 | East Coast Run 10K | 0.6 | -0.6 | 23 Oct 11 | |
parkrun | 21:23 | Gorleston Cliffs parkrun # 133 | 1.0 | 0.0 | 5 Nov 11 | |
parkrun | 20:34 | Gorleston Cliffs parkrun # 134 | 1.0 | -1.6 | 12 Nov 11 | |
parkrun | 21:03 | Gorleston Cliffs parkrun # 135 | 1.5 | -0.5 | 19 Nov 11 | |
parkrun | 31:08 | Gorleston Cliffs parkrun # 136 | 1.0 | 17.0 | 26 Nov 11 | |
parkrun | 20:54 | Gorleston Cliffs parkrun # 137 | 1.0 | -0.3 | 3 Dec 11 | |
parkrun | 21:06 | Gorleston Cliffs parkrun # 140 | 1.0 | 0.1 | 24 Dec 11 | |
parkrun | 21:08 | Gorleston Cliffs parkrun # 141 | 1.0 | 0.1 | 31 Dec 11 | |
parkrun | 20:46 | Gorleston Cliffs parkrun # 144 | 1.0 | -0.6 | 21 Jan 12 | |
10M | 71:30 | Reedham 10 | 0.5 | -0.1 | 29 Jan 12 | |
parkrun | 21:55 | Gorleston Cliffs parkrun # 152 | 1.0 | 1.7 | 17 Mar 12 | |
parkrun | 20:50 | Gorleston Cliffs parkrun # 153 | 1.0 | -0.5 | 24 Mar 12 | |
parkrun | 22:16 | Gorleston Cliffs parkrun # 154 | 3.0 | 0.4 | 31 Mar 12 | |
parkrun | 21:37 | Gorleston Cliffs parkrun # 156 | 1.5 | 0.6 | 14 Apr 12 | |
parkrun | 21:29 | Gorleston Cliffs parkrun # 157 | 1.0 | 0.8 | 21 Apr 12 | |
parkrun | 22:16 | Gorleston Cliffs parkrun # 158 | 1.0 | 2.4 | 28 Apr 12 | |
parkrun | 22:02 | Gorleston Cliffs parkrun # 159 | 1.0 | 1.9 | 5 May 12 | |
parkrun | 21:38 | Gorleston Cliffs parkrun # 164 | 1.0 | 1.1 | 9 Jun 12 | |
parkrun | 21:36 | Gorleston Cliffs parkrun # 167 | 1.0 | 1.1 | 30 Jun 12 | |
parkrun | 21:33 | Gorleston Cliffs parkrun # 171 | 1.0 | 1.0 | 28 Jul 12 | |
parkrun | 21:38 | Gorleston Cliffs parkrun # 172 | 1.0 | 1.1 | 4 Aug 12 | |
parkrun | 22:05 | Gorleston Cliffs parkrun # 174 | 1.0 | 2.0 | 18 Aug 12 | |
HM | 1:53:46 | Wissey Half Marathon | 1.2 | 6.9 | 2 Sep 12 | |
parkrun | 22:57 | Gorleston Cliffs parkrun # 177 | 2.0 | 2.7 | 8 Sep 12 | |
parkrun | 25:27 | Gorleston Cliffs parkrun # 178 | 1.0 | 8.2 | 15 Sep 12 | |
parkrun | 25:39 | Gorleston Cliffs parkrun # 179 | 1.0 | 8.6 | 22 Sep 12 | |
parkrun | 21:55 | Gorleston Cliffs parkrun # 181 | 1.0 | 1.7 | 6 Oct 12 | |
parkrun | 22:36 | Gorleston Cliffs parkrun # 184 | 1.0 | 3.0 | 27 Oct 12 | |
parkrun | 22:41 | Gorleston Cliffs parkrun # 192 | 1.0 | 3.2 | 22 Dec 12 | |
parkrun | 24:34 | Gorleston Cliffs parkrun # 196 | 1.0 | 6.7 | 19 Jan 13 | |
parkrun | 27:25 | Gorleston Cliffs parkrun # 197 | 1.0 | 11.6 | 26 Jan 13 | |
parkrun | 24:47 | Gorleston Cliffs parkrun # 201 | 1.0 | 7.1 | 23 Feb 13 | |
parkrun | 23:47 | Gorleston Cliffs parkrun # 205 | 1.0 | 5.2 | 23 Mar 13 | |
parkrun | 36:49 | Gorleston parkrun # 256 | 1.0 | 23.2 | 15 Mar 14 | |
parkrun | 35:01 | Gorleston parkrun # 323 | 1.5 | 22.8 | 27 Jun 15 | |