Name:
Mark Stone
Gender:
Male
Club:
Great Yarmouth RR
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:08Gorleston parkrun # 5612.6-0.31 Feb 20+
10K42:56Sportlink Grand Prix - Valentine 10K1.4-0.116 Feb 20+
5K20:12Snetterton Race Track 5K0.40.019 Jan 20+
10K42:43Wymondham AC New Year's Day 10K0.90.21 Jan 20+
parkrun21:34Minehead parkrun # 1683.20.016 Nov 19+
parkrun21:06Gorleston parkrun # 5661.90.37 Mar 20
10M72:15Beccles Turkey Trot 101.50.58 Dec 19
5K21:00Norfolk Gazelles Championship Relay (4 x 5K)2.00.020 Oct 19
HM97:01Lowestoft Half Marathon1.80.56 Oct 19
parkrun21:30Gorleston parkrun # 5572.30.74 Jan 20
10K43:56Great Yarmouth East Coast 10K1.90.413 Oct 19
parkrun21:56Gorleston parkrun # 5583.00.911 Jan 20
10M72:13Freethorpe 101.01.026 Jan 20
5K20:11Dereham 5K0.7-0.318 Aug 19
20M2:38:46Tarpley 202.71.323 Feb 20
10M73:45Bure Valley 101.91.029 Sep 19
10K44:12Trowse 10K1.41.127 Oct 19
4.75M35:18Lowestoft Scores 4.754.60.525 Aug 19
parkrun21:35Gorleston parkrun # 5522.01.230 Nov 19
parkrun21:51Gorleston parkrun # 5562.31.428 Dec 19
10K45:02Jolly Jaguars 10K2.31.022 Sep 19
10K43:39Snetterton Race Track 10K0.21.819 Jan 20
parkrun22:34Gorleston parkrun # 5552.92.221 Dec 19
parkrun21:51Gorleston parkrun # 5491.91.89 Nov 19
HM1:40:11Wissey Half Marathon1.72.01 Sep 19
parkrun22:18Gorleston parkrun # 5482.42.22 Nov 19
10K43:35Lotus Test Track 10K / 5K / 2.5K1.60.37 Jun 19
10K45:10Bungay Summer 10K Series2.11.317 Jul 19
parkrun22:27Gorleston parkrun # 5472.62.326 Oct 19
parkrun23:14Gorleston parkrun # 5513.72.723 Nov 19
parkrun21:16Gorleston parkrun # 5312.00.66 Jul 19
10M72:14Dereham 101.10.912 May 19
parkrun22:04Gorleston parkrun # 5441.72.45 Oct 19
10K44:04Bungay Summer 10K Series1.31.15 Jun 19
10K44:46Bungay Summer 10K Series1.31.826 Jun 19
parkrun22:05Gorleston parkrun # 5401.92.37 Sep 19
parkrun22:26Gorleston parkrun # 5452.02.912 Oct 19
10K46:10Humpty Dumpty 10K2.51.930 Jun 19
parkrun22:09Gorleston parkrun # 5391.92.431 Aug 19
5K20:43Wroxham 5K Series0.01.53 Jul 19
5K20:39Wroxham 5K Series0.31.012 Jun 19
parkrun22:41Gorleston parkrun # 5591.34.018 Jan 20
parkrun23:18Gorleston parkrun # 5632.44.115 Feb 20
parkrun22:51Gorleston parkrun # 5531.83.97 Dec 19
parkrun22:20Gorleston parkrun # 5362.52.210 Aug 19
parkrun21:19Gorleston parkrun # 5281.41.315 Jun 19
parkrun22:36Gorleston parkrun # 5332.92.320 Jul 19
5K20:31Wroxham 5K Series0.20.915 May 19
10K43:49Breckland 10K0.61.56 May 19
Mar3:46:00Rock 'n' Roll Liverpool Marathon3.03.626 May 19
parkrun22:18Gorleston parkrun # 5352.02.63 Aug 19
parkrun21:16Gorleston parkrun # 5201.31.320 Apr 19
parkrun22:10Gorleston parkrun # 5292.02.322 Jun 19
10K48:00Mike Groves 10K3.72.42 Jun 19
20M2:42:10Tarpley 202.52.424 Feb 19
parkrun21:54Gorleston parkrun # 5261.91.91 Jun 19
HM97:48Ringland Half Marathon1.21.43 Mar 19
parkrun21:46Gorleston parkrun # 5241.62.018 May 19
10K43:43Sportlink Grand Prix - Valentine 10K1.01.017 Feb 19
10M74:17Freethorpe 101.91.327 Jan 19
20M2:43:40Wymondham AC Spring 201.83.524 Mar 19
10M72:11Beccles Turkey Trot 101.30.79 Dec 18
parkrun22:16Gorleston parkrun # 5192.71.813 Apr 19
parkrun22:39Gorleston parkrun # 5104.31.09 Feb 19
5K20:35Snetterton Race Track 5K0.21.020 Jan 19
parkrun22:31Gorleston parkrun # 5222.52.54 May 19
parkrun22:39Gorleston parkrun # 5212.72.627 Apr 19
parkrun21:35Gorleston parkrun # 5032.60.622 Dec 18
parkrun21:59Gorleston parkrun # 5092.81.22 Feb 19
HM97:38Broadland Half Marathon1.70.94 Nov 18
10K44:11Wymondham AC New Year's Day 10K1.11.41 Jan 19
parkrun20:36Gorleston parkrun # 4971.3-0.110 Nov 18
parkrun21:45Gorleston parkrun # 5062.60.912 Jan 19
parkrun22:22Gorleston parkrun # 5231.73.011 May 19
parkrun23:13Gorleston parkrun # 5341.64.827 Jul 19
10K43:42Trowse 10K1.20.828 Oct 18
Mar3:45:11ASICS Greater Manchester Marathon1.54.97 Apr 19
parkrun21:44Gorleston parkrun # 5051.91.65 Jan 19
parkrun21:39Gorleston parkrun # 5041.71.629 Dec 18
parkrun21:37Gorleston parkrun # 4933.10.213 Oct 18
parkrun21:25Gorleston parkrun # 5001.71.21 Dec 18
HM96:52Lowestoft Half Marathon1.01.27 Oct 18
parkrun25:02Gorleston parkrun # 5622.47.38 Feb 20
10K45:16Snetterton Race Track 10K0.62.920 Jan 19
parkrun22:50Gorleston parkrun # 5162.23.423 Mar 19
parkrun22:44Gorleston parkrun # 5024.01.415 Dec 18
parkrun22:03Gorleston parkrun # 4992.61.524 Nov 18
parkrun21:39Gorleston parkrun # 4952.31.027 Oct 18
parkrun20:52Gorleston parkrun # 4861.70.125 Aug 18
parkrun20:55Gorleston parkrun # 4842.3-0.411 Aug 18
parkrun25:20Gorleston parkrun # 5642.47.822 Feb 20
10K44:31Downham Market Summer 10K2.00.827 Aug 18
15M1:55:55Colchester 151.91.930 Sep 18
parkrun20:54Gorleston parkrun # 4792.4-0.67 Jul 18
parkrun21:01Gorleston parkrun # 4851.60.518 Aug 18
4.75M35:17Lowestoft Scores 4.754.01.09 Sep 18
parkrun21:04Gorleston parkrun # 4901.11.122 Sep 18
parkrun23:38Gorleston parkrun # 5272.05.18 Jun 19
10M70:16Dereham 101.0-0.113 May 18
parkrun25:08Gorleston parkrun # 5601.38.625 Jan 20
parkrun21:31Gorleston parkrun # 4812.50.621 Jul 18
10K43:15Bungay Summer 10K Series1.50.26 Jun 18
10K44:18Bungay Summer 10K Series1.51.118 Jul 18
10K43:47Bungay Summer 10K Series1.40.827 Jun 18
parkrun21:47Gorleston parkrun # 4911.81.829 Sep 18
10K44:15Humpty Dumpty 10K1.70.924 Jun 18
5K20:00Wroxham 5K Series0.10.016 May 18
5K20:18Wroxham 5K Series (Inc Norfolk Championships)0.70.013 Jun 18
parkrun22:53Gorleston parkrun # 5012.82.98 Dec 18
5M34:10Great Yarmouth Promenade 5 Series0.90.523 May 18
parkrun21:31Gorleston parkrun # 4871.61.51 Sep 18
parkrun21:18Gorleston parkrun # 4802.10.514 Jul 18
parkrun21:09Gorleston parkrun # 4761.80.616 Jun 18
5M36:20Worstead Festival 52.41.627 Jul 18
parkrun21:02Gorleston parkrun # 4752.00.29 Jun 18
10K44:01Breckland 10K2.20.27 May 18
parkrun20:56Gorleston parkrun # 4731.60.426 May 18
parkrun20:36Gorleston parkrun # 4701.4-0.15 May 18
10K45:37Run Norwich 10K2.01.95 Aug 18
parkrun20:35Gorleston parkrun # 4681.30.021 Apr 18
parkrun20:58Gorleston parkrun # 4711.90.112 May 18
HM98:03City of Norwich Half Marathon2.10.715 Apr 18
parkrun22:08Gorleston parkrun # 4822.51.828 Jul 18
Mar3:47:37Rock 'n' Roll Liverpool Marathon3.83.220 May 18
parkrun22:38Gorleston parkrun # 4922.13.16 Oct 18
parkrun20:28Gorleston parkrun # 4670.80.214 Apr 18
parkrun21:16Gorleston parkrun # 4691.80.828 Apr 18
HM1:45:12Wissey Half Marathon1.93.92 Sep 18
5K21:07Wroxham 5K Series0.32.04 Jul 18
10K44:51Coltishall Jaguars Mad March Hare 10K1.61.629 Apr 18
parkrun21:20Gorleston parkrun # 4652.00.831 Mar 18
parkrun21:55Gorleston parkrun # 4771.62.323 Jun 18
parkrun26:46Gorleston parkrun # 5432.310.328 Sep 19
parkrun26:07Gorleston parkrun # 5381.79.924 Aug 19
10K44:11Sportlink Grand Prix - Valentine 10K0.81.818 Feb 18
parkrun21:41Gorleston parkrun # 4632.21.310 Mar 18
parkrun21:02Gorleston parkrun # 4591.40.83 Feb 18
parkrun27:34Gorleston parkrun # 5462.811.219 Oct 19
parkrun22:54Gorleston parkrun # 4891.44.415 Sep 18
20M2:45:44Wymondham Spring 201.94.025 Mar 18
parkrun23:01Gorleston parkrun # 4881.44.68 Sep 18
10M74:43Freethorpe 101.32.228 Jan 18
parkrun26:11Gorleston parkrun # 5322.09.713 Jul 19
parkrun21:05Gorleston parkrun # 4501.80.52 Dec 17
parkrun22:45Princes parkrun # 3702.03.519 May 18
parkrun21:57Gorleston parkrun # 4641.42.624 Mar 18
parkrun21:23Gorleston parkrun # 4571.21.720 Jan 18
parkrun23:44Gorleston parkrun # 4832.54.84 Aug 18
HM1:43:04Bungay Black Dog Half Marathon1.04.08 Apr 18
parkrun22:08Gorleston parkrun # 4522.81.516 Dec 17
HM99:39Snetterton Race Track Half Marathon1.42.119 Nov 17
HM1:41:30Cambridge Half Marathon0.63.74 Mar 18
20M2:47:16Tarpley 201.54.825 Feb 18
10K44:30Snetterton Race Track 10K0.52.414 Jan 18
parkrun21:49Gorleston parkrun # 4482.21.518 Nov 17
HM1:42:11Lowestoft Half Marathon3.01.71 Oct 17
parkrun21:39Gorleston parkrun # 4432.80.714 Oct 17
parkrun22:48Gorleston parkrun # 4582.82.827 Jan 18
parkrun20:58Gorleston parkrun # 4322.20.029 Jul 17
10M77:04Beccles Turkey Trot 101.93.010 Dec 17
10K45:08Trowse 10K1.52.022 Oct 17
parkrun25:52Gorleston parkrun # 5082.28.926 Jan 19
parkrun22:22Gorleston parkrun # 4601.83.010 Feb 18
parkrun22:00Gorleston parkrun # 4531.42.723 Dec 17
4.75M35:17Lowestoft Scores 4.753.71.510 Sep 17
parkrun21:11Minehead parkrun # 492.50.115 Jul 17
parkrun21:30Gorleston parkrun # 4421.61.67 Oct 17
10K43:43Bungay Summer 10K Series1.40.928 Jun 17
parkrun22:26Gorleston parkrun # 4462.62.34 Nov 17
10K43:55Bungay Summer 10K Series1.80.67 Jun 17
parkrun21:28Gorleston parkrun # 4311.91.322 Jul 17
parkrun20:58Gorleston parkrun # 4212.4-0.213 May 17
parkrun26:41Gorleston parkrun # 5072.410.119 Jan 19
parkrun21:51Gorleston parkrun # 4372.11.82 Sep 17
parkrun21:12Gorleston parkrun # 4271.80.824 Jun 17
10K45:19Run Norwich 10K1.91.96 Aug 17
10K45:16Bungay Summer 10K Series1.81.926 Jul 17
5K20:27Wroxham 5K Series0.50.617 May 17
5K20:42Wroxham 5K Series (Inc Norfolk Championships)0.51.15 Jul 17
5M34:29Great Yarmouth Promenade 5 Series0.81.124 May 17
parkrun21:07Gorleston parkrun # 4231.80.727 May 17
parkrun21:24Gorleston parkrun # 4252.20.810 Jun 17
parkrun23:23Gorleston parkrun # 4552.44.36 Jan 18
10K45:06Humpty Dumpty 10K1.62.02 Jul 17
parkrun23:30Gorleston parkrun # 4542.64.430 Dec 17
5K20:44Wroxham 5K Series0.71.014 Jun 17
parkrun21:11Gorleston parkrun # 4221.61.020 May 17
parkrun26:06Gorleston parkrun # 4962.09.53 Nov 18
parkrun21:31Gorleston parkrun # 4291.51.88 Jul 17
parkrun22:28Gorleston parkrun # 4490.84.225 Nov 17
parkrun21:02Gorleston parkrun # 4092.4-0.118 Feb 17
parkrun21:05Gorleston parkrun # 4132.00.418 Mar 17
parkrun20:48Gorleston parkrun # 4171.30.515 Apr 17
parkrun23:14Gorleston parkrun # 4512.04.59 Dec 17
10K43:09Valentine 10K (Inc Eastern Counties Championships)1.10.619 Feb 17
parkrun21:00Gorleston parkrun # 4191.11.129 Apr 17
20M2:42:29Wymondham Spring 202.32.926 Mar 17
parkrun22:46Gorleston parkrun # 4342.82.912 Aug 17
parkrun24:15Gorleston parkrun # 4661.46.97 Apr 18
parkrun28:29Gorleston parkrun # 5251.513.925 May 19
parkrun22:26Gorleston parkrun # 4381.43.79 Sep 17
parkrun21:25Gorleston parkrun # 4151.81.31 Apr 17
HM99:23Broadland Half Marathon1.52.012 Mar 17
parkrun23:00Gorleston parkrun # 4441.05.021 Oct 17
parkrun21:15Gorleston parkrun # 4161.01.78 Apr 17
HM1:44:30City of Norwich Half Marathon2.92.89 Apr 17
parkrun21:34Gorleston parkrun # 4112.01.44 Mar 17
parkrun21:57Gorleston parkrun # 4043.60.714 Jan 17
10K43:25Wymondham AC New Year's Day 10K0.91.22 Jan 17
parkrun21:21Gorleston parkrun # 4081.81.311 Feb 17
10M74:33Freethorpe 101.32.429 Jan 17
parkrun20:52Gorleston parkrun # 4031.20.97 Jan 17
parkrun21:21Gorleston parkrun # 4051.61.521 Jan 17
parkrun21:05Gorleston parkrun # 3981.80.83 Dec 16
20M2:47:39Tarpley 202.44.126 Feb 17
parkrun21:34Gorleston parkrun # 4071.61.94 Feb 17
parkrun21:24Gorleston parkrun # 3962.21.019 Nov 16
10K51:15Wymondham AC New Year's Day 10K1.37.71 Jan 18
parkrun23:38Gorleston parkrun # 4450.96.328 Oct 17
parkrun20:23Gorleston parkrun # 3911.00.115 Oct 16
parkrun21:00Gorleston parkrun # 3902.20.28 Oct 16
parkrun28:52Gorleston parkrun # 5121.614.423 Feb 19
parkrun21:17Gorleston parkrun # 4021.21.831 Dec 16
parkrun31:17Gorleston parkrun # 5371.817.617 Aug 19
10M73:16Beccles Turkey Trot 100.42.611 Dec 16
parkrun21:15Gorleston parkrun # 3813.10.16 Aug 16
10K44:17Trowse 10K0.92.030 Oct 16
parkrun21:02Gorleston parkrun # 3881.41.424 Sep 16
parkrun20:24Gorleston parkrun # 3761.6-0.12 Jul 16
Mar3:52:17Virgin London Marathon1.56.523 Apr 17
parkrun21:53Gorleston parkrun # 4011.42.824 Dec 16
4.75M34:32Lowestoft Scores 4.753.21.611 Sep 16
parkrun20:46Gorleston parkrun # 3781.60.616 Jul 16
10K42:17Breckland 10K1.6-0.32 May 16
HM99:02Wissey Half Marathon1.62.24 Sep 16
parkrun20:29Gorleston parkrun # 3741.40.218 Jun 16
parkrun20:29Gorleston parkrun # 3701.8-0.221 May 16
parkrun21:32Gorleston parkrun # 3842.41.427 Aug 16
HM99:35Lowestoft Half Marathon1.22.62 Oct 16
HM97:59Great Yarmouth Half Marathon1.51.914 Aug 16
5K19:58Wroxham 5K Series0.20.46 Jul 16
parkrun21:13Gorleston parkrun # 3792.20.923 Jul 16
parkrun20:48Gorleston parkrun # 3771.80.59 Jul 16
parkrun21:37Gorleston parkrun # 3921.42.222 Oct 16
parkrun21:56Gorleston parkrun # 3833.01.520 Aug 16
10K43:34Humpty Dumpty 10K1.51.126 Jun 16
10K45:54Bungay Summer 10K Series3.11.720 Jul 16
parkrun24:47Gorleston parkrun # 4283.26.21 Jul 17
10K45:49Run Norwich 10K3.01.77 Aug 16
parkrun21:16Gorleston parkrun # 3891.01.91 Oct 16
5K20:10Wroxham 5K Series0.70.318 May 16
parkrun23:03Gorleston parkrun # 4062.24.228 Jan 17
10K43:29Bungay Summer 10K Series1.41.11 Jun 16
parkrun20:19Gorleston parkrun # 3730.60.711 Jun 16
parkrun20:34Gorleston parkrun # 3711.00.828 May 16
parkrun21:18Gorleston parkrun # 3722.40.94 Jun 16
parkrun21:50Basildon parkrun # 1291.82.510 Sep 16
parkrun22:12Gorleston parkrun # 3991.03.810 Dec 16
parkrun24:21Gorleston parkrun # 4242.06.73 Jun 17
10K43:17Trowse 10K1.40.927 Mar 16
10K45:09Bungay Summer 10K Series1.62.529 Jun 16
HM94:20Broadland Half Marathon0.81.013 Mar 16
5M34:27Great Yarmouth Promenade 5 Series0.71.711 May 16
parkrun20:45Gorleston parkrun # 3671.01.230 Apr 16
parkrun25:23Gorleston parkrun # 4401.29.323 Sep 17
parkrun23:23Gorleston parkrun # 4120.96.011 Mar 17
parkrun20:39Gorleston parkrun # 3571.50.520 Feb 16
parkrun20:54Gorleston parkrun # 3611.51.019 Mar 16
parkrun21:55Gorleston parkrun # 3693.01.514 May 16
parkrun22:42Gorleston parkrun # 3941.44.35 Nov 16
parkrun23:15Gorleston parkrun # 3971.85.026 Nov 16
parkrun20:50Gorleston parkrun # 3591.50.95 Mar 16
parkrun22:20Gorleston parkrun # 3851.24.13 Sep 16
parkrun23:20Gorleston parkrun # 3872.64.617 Sep 16
10K43:16Valentine 10K (Inc Norfolk Championships)1.11.214 Feb 16
parkrun19:54Northampton parkrun # 1811.0-0.617 Oct 15
20M2:43:51Wymondham Spring 202.04.03 Apr 16
parkrun21:29Gorleston parkrun # 3661.02.723 Apr 16
parkrun21:00Gorleston parkrun # 3531.01.723 Jan 16
10K43:53Wymondham AC New Year's Day 10K1.01.91 Jan 16
parkrun21:37Gorleston parkrun # 3492.51.426 Dec 15
parkrun38:58Gorleston parkrun # 5422.923.421 Sep 19
parkrun21:05Gorleston parkrun # 3432.00.914 Nov 15
parkrun21:42Gorleston parkrun # 3462.51.65 Dec 15
Mar3:42:14Bungay Black Dog Marathon0.46.117 Apr 16
parkrun21:21Gorleston parkrun # 3382.50.910 Oct 15
parkrun22:08Gorleston parkrun # 3631.03.92 Apr 16
parkrun20:39Gorleston parkrun # 3371.01.03 Oct 15
parkrun21:09Gorleston parkrun # 3312.50.522 Aug 15
parkrun22:10Gorleston parkrun # 3641.04.09 Apr 16
parkrun20:25Gorleston parkrun # 3261.50.018 Jul 15
parkrun21:02Gorleston parkrun # 3332.00.85 Sep 15
20M2:46:58Tarpley 201.05.828 Feb 16
parkrun20:19Gorleston parkrun # 3202.0-0.76 Jun 15
parkrun20:19Gorleston parkrun # 3281.00.31 Aug 15
parkrun21:51Gorleston parkrun # 3561.03.413 Feb 16
parkrun20:07Gorleston parkrun # 3221.0-0.120 Jun 15
parkrun22:29Gorleston parkrun # 3552.03.66 Feb 16
parkrun21:44Gorleston parkrun # 3481.03.219 Dec 15
10K44:39Run Norwich 10K1.91.730 Aug 15
parkrun20:33Gorleston parkrun # 3291.00.88 Aug 15
parkrun21:33Tilgate parkrun # 1781.52.331 Oct 15
parkrun22:04Gorleston parkrun # 3511.53.39 Jan 16
parkrun22:04Gorleston parkrun # 3521.03.816 Jan 16
parkrun25:08Gorleston parkrun # 4001.19.117 Dec 16
parkrun23:12Gorleston parkrun # 3503.53.52 Jan 16
parkrun20:54Gorleston parkrun # 3252.00.511 Jul 15
parkrun24:32Gorleston parkrun # 3752.86.625 Jun 16
parkrun26:35Gorleston parkrun # 4181.311.222 Apr 17
parkrun21:02Gorleston parkrun # 3242.00.84 Jul 15
10K43:42Humpty Dumpty 10K1.41.328 Jun 15
parkrun20:48Gorleston parkrun # 3301.01.315 Aug 15
parkrun31:24Gorleston parkrun # 4741.817.82 Jun 18
HM1:41:37City of Norwich Half Marathon0.54.422 Nov 15
parkrun20:58Gorleston parkrun # 3182.00.623 May 15
parkrun20:31Gorleston parkrun # 3171.00.716 May 15
parkrun21:34Gorleston parkrun # 3272.01.825 Jul 15
parkrun21:04Gorleston parkrun # 3212.00.813 Jun 15
parkrun23:28Gorleston parkrun # 3621.56.026 Mar 16
parkrun20:42Gorleston parkrun # 3191.01.130 May 15
10K41:16Valentine 10K (Inc Norfolk Championships)0.7-0.415 Feb 15
parkrun20:00Gorleston parkrun # 3051.0-0.321 Feb 15
parkrun28:06Gorleston parkrun # 4331.014.05 Aug 17
parkrun19:55Gorleston parkrun # 3041.0-0.514 Feb 15
10K43:50Breckland 10K1.01.84 May 15
10M69:47Freethorpe 100.40.825 Jan 15
parkrun21:05Gorleston parkrun # 3151.51.42 May 15
parkrun23:26Gorleston parkrun # 3601.06.412 Mar 16
parkrun20:52Gorleston parkrun # 3062.00.428 Feb 15
parkrun20:54Gorleston parkrun # 3121.51.011 Apr 15
parkrun20:11Gorleston parkrun # 3031.00.07 Feb 15
parkrun22:44Gorleston parkrun # 3451.05.128 Nov 15
parkrun21:12Gorleston parkrun # 3141.51.625 Apr 15
parkrun23:16Gorleston parkrun # 3541.06.130 Jan 16
parkrun22:30Gorleston parkrun # 3342.03.612 Sep 15
parkrun21:01Gorleston parkrun # 3111.51.24 Apr 15
parkrun25:59Gorleston parkrun # 3822.69.413 Aug 16
HM1:43:40Wissey Half Marathon0.94.96 Sep 15
parkrun20:22Gorleston parkrun # 2981.5-0.13 Jan 15
20M2:37:33Wymondham Spring 200.83.522 Mar 15
parkrun20:57Gorleston parkrun # 3101.01.628 Mar 15
HM98:20Broadland Half Marathon1.42.18 Mar 15
parkrun20:31Gorleston parkrun # 3021.00.731 Jan 15
parkrun20:32Gorleston parkrun # 3001.00.717 Jan 15
parkrun21:20Gorleston parkrun # 2993.00.410 Jan 15
10K43:01Wymondham AC New Year's Day 10K1.10.91 Jan 15
parkrun19:41Gorleston parkrun # 2841.0-2.027 Sep 14
parkrun25:26Gorleston parkrun # 3445.06.021 Nov 15
parkrun21:11Gorleston parkrun # 3081.51.614 Mar 15
parkrun20:43Gorleston parkrun # 2952.00.113 Dec 14
parkrun20:47Gorleston parkrun # 2942.00.36 Dec 14
parkrun29:59Gorleston parkrun # 4361.416.426 Aug 17
parkrun20:21Gorleston parkrun # 2881.5-0.125 Oct 14
parkrun20:39Gorleston parkrun # 2892.00.01 Nov 14
parkrun21:12Gorleston parkrun # 3071.02.17 Mar 15
parkrun21:44Gorleston parkrun # 3131.03.218 Apr 15
parkrun21:01Gorleston parkrun # 2872.50.218 Oct 14
parkrun21:05Gorleston parkrun # 2853.0-0.14 Oct 14
10M72:23Beccles Turkey Trot 100.82.014 Dec 14
parkrun21:09Gorleston parkrun # 2902.50.58 Nov 14
parkrun20:10Gorleston parkrun # 2791.5-2.123 Aug 14
parkrun20:20Gorleston parkrun # 2861.00.311 Oct 14
parkrun21:07Gorleston parkrun # 2961.01.920 Dec 14
parkrun20:21Gorleston parkrun # 2811.0-0.66 Sep 14
HM1:40:19Great East Run Adnams Half Marathon2.02.42 Nov 14
parkrun20:23Gorleston parkrun # 2801.0-0.630 Aug 14
parkrun20:27Gorleston parkrun # 2781.0-1.116 Aug 14
parkrun20:29Gorleston parkrun # 2821.0-0.413 Sep 14
parkrun25:48Gorleston parkrun # 3651.010.716 Apr 16
parkrun29:46Gorleston parkrun # 4102.215.325 Feb 17
parkrun25:18Gorleston parkrun # 3581.09.827 Feb 16
4.75M34:20Lowestoft Scores 4.753.00.514 Sep 14
HM1:40:09City of Norwich Half Marathon0.63.723 Nov 14
parkrun21:17Gorleston parkrun # 2911.02.315 Nov 14
parkrun30:02Gorleston parkrun # 4141.416.525 Mar 17
10K43:03Humpty Dumpty 10K1.0-0.629 Jun 14
parkrun23:51Gorleston parkrun # 3093.05.221 Mar 15
parkrun21:46Gorleston parkrun # 2743.0-0.419 Jul 14
parkrun20:46Gorleston parkrun # 2771.0-0.49 Aug 14
parkrun20:47Gorleston parkrun # 2761.0-0.42 Aug 14
parkrun22:26Gorleston parkrun # 3011.04.524 Jan 15
parkrun20:42Gorleston parkrun # 2731.0-0.612 Jul 14
parkrun20:58Gorleston parkrun # 2751.00.026 Jul 14
parkrun22:19Gorleston parkrun # 2714.0-0.428 Jun 14
parkrun20:44Gorleston parkrun # 2681.0-0.57 Jun 14
parkrun20:59Gorleston parkrun # 2671.5-0.531 May 14
parkrun39:08Gorleston parkrun # 4623.223.124 Feb 18
parkrun21:08Gorleston parkrun # 2721.00.35 Jul 14
parkrun25:12Gorleston parkrun # 3351.09.619 Sep 15
HM1:42:36Wissey Half Marathon1.23.27 Sep 14
parkrun21:20Gorleston parkrun # 2651.50.217 May 14
parkrun36:47Gorleston parkrun # 4611.423.817 Feb 18
parkrun21:09Gorleston parkrun # 2691.00.314 Jun 14
parkrun34:08Gorleston parkrun # 4411.221.830 Sep 17
parkrun23:21Gorleston parkrun # 2922.05.322 Nov 14
parkrun21:19Gorleston parkrun # 2631.50.23 May 14
10K43:35Valentine 10K1.0-0.116 Feb 14
parkrun21:58Gorleston parkrun # 2662.01.024 May 14
10K44:44Trowse 10K1.01.020 Apr 14
10M71:52Freethorpe 100.60.22 Feb 14
parkrun26:21Gorleston parkrun # 3401.011.624 Oct 15
10K44:04Wymondham AC New Year's Day 10K1.40.01 Jan 14
parkrun21:29Gorleston parkrun # 2601.01.012 Apr 14
parkrun21:46Gorleston parkrun # 2552.00.68 Mar 14
parkrun21:34Gorleston parkrun # 2571.01.222 Mar 14
parkrun21:21Gorleston Cliffs parkrun # 2531.00.722 Feb 14
parkrun22:08Gorleston Cliffs parkrun # 2463.5-0.24 Jan 14
parkrun21:32Gorleston Cliffs parkrun # 2501.50.61 Feb 14
parkrun21:38Gorleston Cliffs parkrun # 2511.50.88 Feb 14
parkrun22:01Gorleston parkrun # 2581.02.029 Mar 14
HM1:43:07Broadland Half Marathon0.83.116 Mar 14
parkrun23:22Gorleston parkrun # 2623.02.626 Apr 14
parkrun21:34Gorleston Cliffs parkrun # 2471.50.711 Jan 14
parkrun22:02Gorleston parkrun # 2541.02.11 Mar 14
parkrun21:39Gorleston Cliffs parkrun # 2352.00.319 Oct 13
10K44:45Great Yarmouth East Coast 10K1.20.820 Oct 13
parkrun23:46Gorleston parkrun # 2643.03.410 May 14
20M2:49:41Wymondham Spring 201.24.62 Mar 14
HM1:41:47City of Norwich Half Marathon0.92.524 Nov 13
parkrun21:43Gorleston Cliffs parkrun # 2421.01.57 Dec 13
parkrun21:18Gorleston Cliffs parkrun # 2291.50.17 Sep 13
parkrun21:22Gorleston Cliffs parkrun # 2321.00.828 Sep 13
parkrun21:38Gorleston Cliffs parkrun # 2282.00.331 Aug 13
4.75M34:06Lowestoft Scores 4.751.61.08 Sep 13
parkrun21:46Gorleston Cliffs parkrun # 2381.01.69 Nov 13
parkrun21:51Gorleston Cliffs parkrun # 2371.01.72 Nov 13
parkrun21:36Gorleston Cliffs parkrun # 2261.50.717 Aug 13
10K46:31Great East Run Adnams 10K1.42.33 Nov 13
parkrun21:43Gorleston Cliffs parkrun # 2341.01.512 Oct 13
5M33:53Great Yarmouth Promenade 5 Series0.00.022 May 13
5M33:53Great Yarmouth Promenade 5 Series0.4-0.624 Apr 13
HM1:41:15Wissey Half Marathon1.02.11 Sep 13
parkrun21:33Gorleston Cliffs parkrun # 2182.00.122 Jun 13
parkrun21:19Gorleston Cliffs parkrun # 2221.00.720 Jul 13
parkrun23:40Gorleston parkrun # 2611.05.219 Apr 14
parkrun21:08Gorleston Cliffs parkrun # 2112.0-0.74 May 13
5M34:35Great Yarmouth Promenade 5 Series0.90.08 May 13
parkrun23:37Gorleston Cliffs parkrun # 2522.04.115 Feb 14
parkrun21:22Gorleston Cliffs parkrun # 2201.00.86 Jul 13
parkrun21:53Gorleston Cliffs parkrun # 2241.51.33 Aug 13
parkrun21:15Gorleston Cliffs parkrun # 2091.00.420 Apr 13
Mar4:03:02Mablethorpe Marathon3.65.26 Oct 13
parkrun21:35Gorleston Cliffs parkrun # 2131.01.218 May 13
parkrun21:35Gorleston Cliffs parkrun # 2151.01.21 Jun 13
10M76:03Freethorpe 102.01.124 Mar 13
parkrun20:51Gorleston Cliffs parkrun # 2001.0-0.416 Feb 13
parkrun21:25Gorleston Cliffs parkrun # 1992.0-0.39 Feb 13
parkrun21:57Gorleston Cliffs parkrun # 2161.01.98 Jun 13
parkrun21:01Gorleston Cliffs parkrun # 1941.5-0.65 Jan 13
parkrun21:32Gorleston Cliffs parkrun # 2021.50.42 Mar 13
parkrun21:25Gorleston Cliffs parkrun # 1952.0-0.312 Jan 13
parkrun21:31Gorleston Cliffs parkrun # 1882.5-0.624 Nov 12
parkrun20:48Gorleston Cliffs parkrun # 1891.0-0.51 Dec 12
parkrun21:55Gorleston Cliffs parkrun # 2071.01.76 Apr 13
parkrun21:04Gorleston Cliffs parkrun # 1901.00.08 Dec 12
parkrun21:14Gorleston Cliffs parkrun # 1752.5-1.225 Aug 12
parkrun21:14Gorleston Cliffs parkrun # 1851.5-0.23 Nov 12
parkrun21:48Gorleston Cliffs parkrun # 1981.01.52 Feb 13
parkrun21:05Gorleston Cliffs parkrun # 1663.0-2.023 Jun 12
parkrun21:10Gorleston Cliffs parkrun # 1831.00.220 Oct 12
parkrun21:27Gorleston Cliffs parkrun # 1871.00.817 Nov 12
parkrun21:33Gorleston Cliffs parkrun # 1911.01.015 Dec 12
HM1:43:51City of Norwich Half Marathon2.02.125 Nov 12
parkrun21:16Gorleston Cliffs parkrun # 1801.00.429 Sep 12
parkrun21:17Gorleston Cliffs parkrun # 1821.00.413 Oct 12
parkrun22:07Gorleston Cliffs parkrun # 1862.01.110 Nov 12
parkrun21:08Gorleston Cliffs parkrun # 1651.5-0.416 Jun 12
parkrun22:25Gorleston Cliffs parkrun # 1931.02.729 Dec 12
parkrun21:27Gorleston Cliffs parkrun # 1731.50.311 Aug 12
parkrun21:45Gorleston Cliffs parkrun # 1682.5-0.17 Jul 12
parkrun21:31Gorleston Cliffs parkrun # 1692.0-0.114 Jul 12
parkrun22:04Gorleston Cliffs parkrun # 1762.01.01 Sep 12
10K43:37Great Yarmouth East Coast 10K0.60.024 Oct 10
parkrun21:25Gorleston Cliffs parkrun # 1261.0-0.117 Sep 11
parkrun20:52Gorleston Cliffs parkrun # 1271.0-1.224 Sep 11
10K43:28East Coast Run 10K0.6-0.623 Oct 11
parkrun21:23Gorleston Cliffs parkrun # 1331.00.05 Nov 11
parkrun20:34Gorleston Cliffs parkrun # 1341.0-1.612 Nov 11
parkrun21:03Gorleston Cliffs parkrun # 1351.5-0.519 Nov 11
parkrun31:08Gorleston Cliffs parkrun # 1361.017.026 Nov 11
parkrun20:54Gorleston Cliffs parkrun # 1371.0-0.33 Dec 11
parkrun21:06Gorleston Cliffs parkrun # 1401.00.124 Dec 11
parkrun21:08Gorleston Cliffs parkrun # 1411.00.131 Dec 11
parkrun20:46Gorleston Cliffs parkrun # 1441.0-0.621 Jan 12
10M71:30Reedham 100.5-0.129 Jan 12
parkrun21:55Gorleston Cliffs parkrun # 1521.01.717 Mar 12
parkrun20:50Gorleston Cliffs parkrun # 1531.0-0.524 Mar 12
parkrun22:16Gorleston Cliffs parkrun # 1543.00.431 Mar 12
parkrun21:37Gorleston Cliffs parkrun # 1561.50.614 Apr 12
parkrun21:29Gorleston Cliffs parkrun # 1571.00.821 Apr 12
parkrun22:16Gorleston Cliffs parkrun # 1581.02.428 Apr 12
parkrun22:02Gorleston Cliffs parkrun # 1591.01.95 May 12
parkrun21:38Gorleston Cliffs parkrun # 1641.01.19 Jun 12
parkrun21:36Gorleston Cliffs parkrun # 1671.01.130 Jun 12
parkrun21:33Gorleston Cliffs parkrun # 1711.01.028 Jul 12
parkrun21:38Gorleston Cliffs parkrun # 1721.01.14 Aug 12
parkrun22:05Gorleston Cliffs parkrun # 1741.02.018 Aug 12
HM1:53:46Wissey Half Marathon1.26.92 Sep 12
parkrun22:57Gorleston Cliffs parkrun # 1772.02.78 Sep 12
parkrun25:27Gorleston Cliffs parkrun # 1781.08.215 Sep 12
parkrun25:39Gorleston Cliffs parkrun # 1791.08.622 Sep 12
parkrun21:55Gorleston Cliffs parkrun # 1811.01.76 Oct 12
parkrun22:36Gorleston Cliffs parkrun # 1841.03.027 Oct 12
parkrun22:41Gorleston Cliffs parkrun # 1921.03.222 Dec 12
parkrun24:34Gorleston Cliffs parkrun # 1961.06.719 Jan 13
parkrun27:25Gorleston Cliffs parkrun # 1971.011.626 Jan 13
parkrun24:47Gorleston Cliffs parkrun # 2011.07.123 Feb 13
parkrun23:47Gorleston Cliffs parkrun # 2051.05.223 Mar 13
parkrun36:49Gorleston parkrun # 2561.023.215 Mar 14
parkrun35:01Gorleston parkrun # 3231.522.827 Jun 15

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