Name:
Raul Simmons-Perez
Gender:
Male
Club:
Trent Park
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K16:01NoblePro MK5km PB Special0.7-1.427 Sep 20+1
5K17:15Chingford League 5K2.80.06 Dec 20+2
5K16:20RunThrough Battersea Park 5K0.2-1.16 Sep 20+3
15004:12.8BMC Regional Races0.40.117 Jul 19+4
15004:13.74Watford Open Graded Meeting0.20.424 Jul 19+5
Mile4:35.83Golden Stag Mile Open0.80.021 Jun 19
15004:13.17BMC Regional Races0.30.218 Jun 19
15004:16.15Woodford Green Open0.50.49 Jul 19
7.8K26:58Fraternity / Sorority Cup (Inc Chingford League)2.6-3.924 Nov 18
5.5M32:54Birmingham League Division 13.8-1.19 Feb 19
10.3K37:03BUCS Cross Country Championships2.1-1.02 Feb 19
9.7K34:02Birmingham League Division 10.9-2.11 Dec 18
10K34:51Telford 10K0.3-1.89 Dec 18
3.3K10:34Warwick Relays1.3-0.23 Nov 18
6M35:26Birmingham League Division 12.5-2.010 Nov 18
8002:03.21Warwickshire Open Graded Series0.9-1.36 Jun 18
8002:02.53Watford Open Graded Meeting0.2-0.411 Jul 18
8002:04.48Watford Open Graded Meeting0.5-1.416 May 18
10K36:17Regent's Park Summer 10K Series1.0-1.72 Sep 18
15004:26.33Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.1-0.528 Apr 18
15004:20.14Warwickshire Open Graded Series0.0-0.32 May 18
6.2M33:53Birmingham League Division 1-1.6-1.510 Feb 18
10.2K39:19London Championships4.0-3.618 Nov 17
6.4M39:56Birmingham League Division 14.1-3.92 Dec 17
10K40:15ECCA Saucony English National Championships3.5-0.124 Feb 18
6M37:53Birmingham League Division 14.2-3.011 Nov 17
7.9K32:06BUCS Cross Country Championships4.40.03 Feb 18
5K17:44RunThrough Chase the Moon Olympic Park 5K1.0-2.76 Dec 17
3K10:06Middlesex County AA Relays2.30.310 Sep 17
3K10:51University of Leicester Relays3.02.425 Nov 17
15004:24.89Watford Open Graded Meeting0.00.631 May 17
15004:32.67Watford Open Graded Meeting0.61.13 May 17
2M11:46Chingford League Relays3.01.74 Mar 17
8K32:02Start Fitness Metropolitan League3.8-1.314 Jan 17
parkrun18:49Shrewsbury parkrun # 1572.0-1.021 Jan 17
8K31:34Start Fitness Metropolitan League3.0-1.13 Dec 16
parkrun19:35St Albans parkrun # 2564.2-1.519 Nov 16
8002:08.61Watford Open Graded Meeting0.20.013 Jul 16
Mile4:58.16Golden Stag Mile Open1.40.720 Jul 16
5M30:43Chingford League 5-0.30.818 Feb 17
8K32:11Start Fitness Metropolitan League3.5-0.812 Nov 16
15004:31.47Watford Open Graded Meeting0.31.227 Jul 16
8002:08.77Watford Open Graded Meeting0.00.315 Jun 16
10K38:30Self Transcendence 10K0.30.126 Nov 16
5M30:35Chingford League0.10.210 Dec 16
8K33:50Start Fitness Metropolitan League2.91.815 Oct 16
8002:09.04Watford Open Graded Meeting0.10.29 Sep 15
8002:07.89Watford Open Graded Meeting0.1-1.715 Jul 15
8002:09.64Watford Open Graded Meeting0.10.412 Aug 15
parkrun18:20Shrewsbury parkrun # 1041.5-2.528 Nov 15
15004:36.33Watford Open Graded Meeting0.61.629 Jul 15
4K14:18Start Fitness Metropolitan League0.00.45 Dec 15
4K15:36Start Fitness Metropolitan League3.8-0.910 Oct 15
4.7K16:44North West London Young Athletes' League-0.8-0.326 Sep 15
10K40:41Royal Parks Winter 10K Series0.42.213 Dec 15
8002:13.51Watford Open Graded Meeting0.6-1.813 Aug 14
parkrun18:53Oak Hill parkrun # 1741.0-0.827 Dec 14
4.8545M30:52Chingford League 50.60.414 Feb 15
5K19:10Chingford League - Hog Hill 5K2.0-1.24 Nov 14
15004:40.70Watford Open Graded Meeting0.5-3.830 Jul 14
parkrun18:47Shrewsbury parkrun # 471.0-2.34 Oct 14
3K10:46Middlesex/Herts Young Athletes' Relays1.81.114 Sep 14
parkrun19:34Oak Hill parkrun # 1481.0-0.65 Jul 14
parkrun19:23Oak Hill parkrun # 1391.0-1.13 May 14
parkrun19:27Oak Hill parkrun # 1211.0-2.028 Dec 13
4.5K19:26Southern Championships5.00.525 Jan 14
15005:05.56Watford Open Graded Meeting0.5-0.518 Sep 13
parkrun19:57Oak Hill parkrun # 1101.0-1.712 Oct 13
8002:30.08Woodford Green Open0.20.030 Jul 13
5K20:16Bournemouth Marathon Festival 5K1.0-3.55 Oct 13
5K20:39Lea Valley Athletics Network 5K2.0-3.74 Sep 13
parkrun21:31Oak Hill parkrun # 1002.0-3.33 Aug 13
parkrun25:50Oak Hill parkrun # 91.00.022 Oct 11
parkrun24:58Oak Hill parkrun # 161.0-2.510 Dec 11
parkrun24:34Oak Hill parkrun # 331.0-1.714 Apr 12
parkrun22:11Oak Hill parkrun # 681.0-5.515 Dec 12

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