Elliot Pocock
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:57.83England U20 & U23 Championships0.70.019 Jun 21+1
15003:53.11BMC Gold Standard Races0.0-0.812 May 21+2
30008:35.53SOAR MK3000 PB Special0.50.722 May 21+3
30008:34.37Harrow AC 3000m Spring Open0.4-0.122 Apr 21+4
15003:57.71BMC Gold Standard Races0.20.51 Jun 21+5
15004:06.28Lee Valley Middle Distance Open0.50.619 Feb 20
3K9:22ECCA Saucony English National Relay Championships4.1-0.62 Nov 19
8K28:42South of England AA Championships4.21.025 Jan 20
6K23:26Hampshire County Schools' Championships8.20.918 Jan 20
15004:01.91Watford Open Graded Meeting0.6-0.121 Aug 19
9.62K33:22Alton Sports Hampshire League2.51.012 Oct 19
15003:58.42Watford Open Graded Meeting0.2-0.724 Jul 19
30008:52.47Hampshire Grand Prix Open0.90.117 Jul 19
6.7K24:35New Balance ESAA English Schools' Championships2.14.414 Mar 20
30008:56.68BMC Grand Prix0.90.429 Jun 19
30008:36.92Watford Open Graded Meeting0.5-1.11 May 19
15004:08.84Southern Athletics League Division 2W0.6-0.213 Apr 19
30009:03.48Hampshire County Championships0.41.411 May 19
6K20:05Alton Sports Hampshire League3.0-0.79 Feb 19
5K17:54Alton Sports Hampshire League6.0-0.71 Dec 18
6K20:11CAU Inter County Championships (Inc British Athletics Cross Challenge)1.60.99 Mar 19
6.7K23:53New Balance ESAA English Schools' Championships3.11.416 Mar 19
4.4K14:16Hampshire County Schools' Championships2.20.419 Jan 19
3K9:07ECCA Saucony English National Relay Championships2.2-0.83 Nov 18
6K17:34Alton Sports Hampshire League-2.80.312 Jan 19
6K22:55South of England AA Championships6.11.326 Jan 19
5K16:11South of England Masters' & Inter Counties Championships1.00.58 Dec 18
30008:49.62Watford Open Graded Meeting1.0-0.85 Sep 18
6.09K20:16Alton Sports Hampshire League2.3-0.213 Oct 18
5.9K21:47Alton Sports Hampshire League5.50.610 Nov 18
4.8K15:51Southern Young Athletes Relays2.11.023 Sep 18
30009:01.54Hampshire Grand Prix Open0.60.418 Jul 18
15004:10.10ESAA South East Schools Inter-County Championships0.9-0.416 Jun 18
8002:02.9Southern Athletics League Division 2W0.9-0.314 Jul 18
15004:08.16Surrey County Schools Championships0.6-0.39 Jun 18
15004:06.36BMC PB Classic0.3-0.32 Jun 18
15004:06.62Watford Open Graded Meeting0.3-0.430 May 18
3.88K12:41ERRA National Young Athlete Relays1.22.06 Oct 18
15004:16.9Southern Athletics League Division 2W1.5-0.220 May 18
15004:07.46Watford Open Graded Meeting0.3-0.72 May 18
15004:11.24Watford Open Graded Meeting0.6-0.54 Apr 18
15004:14.13Hampshire County Championships0.50.513 May 18
15004:14.62Southern Athletics League Division 2W0.9-0.314 Apr 18
6K21:06South of England AA Championships3.7-1.027 Jan 18
6K17:53Alton Sports Hampshire League-2.4-0.913 Jan 18
5.9K22:34Alton Sports Hampshire League6.2-0.210 Feb 18
6K22:05ECCA Saucony English National Championships3.90.524 Feb 18
5K16:15Alton Sports Hampshire League0.4-0.22 Dec 17
5K15:58South of England Masters' & Inter Counties Championships-0.3-0.29 Dec 17
6.1K22:17Hampshire County Championships3.60.56 Jan 18
5.2K19:50New Balance ESAA English Schools' Championships4.12.117 Mar 18
15004:10.31Watford Open Graded Meeting0.6-1.023 Aug 17
6.09K20:29Alton Sports Hampshire League1.6-0.614 Oct 17
parkrun17:58Rushmoor parkrun # 1802.91.125 Dec 17
5K17:28Schools Inter Counties2.20.725 Nov 17
30009:11.76Watford Open Graded Meeting0.70.46 Sep 17
15004:12.9Sweatshop Southern Athletics League Division 2W0.3-0.419 Aug 17
3.88K12:41ERRA National Young Athlete Relays1.50.27 Oct 17
8002:04.66Hampshire Grand Prix0.4-0.319 Jul 17
15004:13.55Watford Open Graded Meeting0.6-0.828 Jun 17
15004:15.2Sweatshop Southern Athletics League Division 2W0.6-0.48 Jul 17
8002:05.4Sweatshop Southern Athletics League Division 2W0.4-0.317 Jun 17
8002:04.40Watford Open Graded Meeting0.1-0.112 Jul 17
4K12:32Southern Young Athletes Relays-1.71.824 Sep 17
3K9:48ECCA Saucony English National Relay Championships 3.54 Nov 17
15004:14.76Watford Open Graded Meeting0.0-0.431 May 17
15004:19.06Surrey County Schools Championships0.60.010 Jun 17
15004:18.69Hampshire County Championships0.8-0.714 May 17
15004:17.91Watford Open Graded Meeting0.6-0.93 May 17
8002:06.9Hampshire County Championships0.2-0.113 May 17
8002:07.75Watford Open Graded Meeting0.2-1.119 Apr 17
8002:10.90Bracknell AC Young Athletes Open1.3-1.725 Mar 17
15004:26.8Wessex Young Athletes' League0.50.423 Apr 17
8002:10.24Hampshire County Championships0.20.813 May 17
3.95K13:30Hampshire County Championships2.4-6.97 Jan 17
5.5K19:19South East Schools' Championships1.0-6.04 Feb 17
4.5K15:49South of England AA Championships1.8-5.528 Jan 17
4.5K16:12ECCA Saucony English National Championships2.1-4.825 Feb 17
parkrun18:26Rushmoor parkrun # 1461.3-4.215 Apr 17
3K9:09Southern Young Athletes Relays-1.3-0.625 Sep 16
4.5K17:45CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-4.011 Mar 17
4K14:42South of England Masters' and Inter Counties Championships3.6-5.210 Dec 16
15004:30.2Alder Valley Boys' League Plate Final1.0-0.911 Sep 16
4K13:24Alton Sports Hampshire League-0.2-5.13 Dec 16
15004:32.16Watford Open Graded Meeting0.7-0.424 Aug 16
15004:34.1Alder Valley Boys' League0.7-0.121 Aug 16
2K6:57ECCA Saucony English National Relay Championships3.51.05 Nov 16
4.17K14:18Alton Sports Hampshire League-0.5-4.012 Nov 16
8002:12.42Watford Open Graded Meeting0.2-1.113 Jul 16
8002:16.5Wessex Young Athletes' League0.7-0.510 Jul 16
8002:15.78UK Youth Development U13/U15 League Division South South/West 10.6-1.721 May 16
3.88K13:37ERRA National Young Athlete Relays-0.1-3.38 Oct 16
8002:15.87Watford Open Graded Meeting0.00.015 Jun 16
8002:17.29Surrey County Schools' Championships0.00.411 Jun 16
15004:42.1Alder Valley Boys' League0.10.75 Jun 16
15004:45.04Watford Open Graded Meeting0.50.71 Jun 16
8002:19.74Watford Open Graded Meeting0.3-2.218 May 16
15004:58.5Wessex Young Athletes' League0.0-1.617 Apr 16
parkrun19:48Rushmoor parkrun # 1011.0-4.114 May 16
2.997K11:09Southern Young Athletes Relays2.2-1.819 Sep 15
parkrun21:20Rushmoor parkrun # 902.0-2.727 Feb 16
8002:32.9Wessex Young Athletes' League0.3-0.17 Jun 15
parkrun21:42Alice Holt parkrun # 1313.0-4.611 Jul 15
3.861K16:00ERRA National Young Athlete Relays0.2-0.64 Oct 15
15005:10.26Alder Valley Boys' League0.5-1.610 Aug 14
8002:37.69Alder Valley Boys' League Plate Final0.80.614 Sep 14
3K14:04ECCA Saucony English National Championships6.04.321 Feb 15
8002:38.8John Hewitt Memorial inc Aldershot, Farnham & District Club Championships0.61.17 Sep 14
15005:19.2Alder Valley Boys' League0.3-0.38 Jun 14
8002:40.63Surrey County Championships0.20.924 May 14
8002:40.4Alder Valley Boys' League0.01.018 May 14
8002:36.6Wessex Young Athletes' League0.0-3.213 Apr 14
parkrun22:30Alice Holt parkrun # 762.0-4.47 Jun 14
3K14:09ECCA English National Championships5.50.822 Feb 14
3K14:16Southern Championships6.00.625 Jan 14
parkrun23:47Alice Holt parkrun # 711.00.03 May 14
2.997K13:00Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.221 Sep 13
15005:44.3Alder Valley Boys' League Trophy Final & Non Scoring0.6-0.814 Sep 13
8002:55.8Alder Valley Boys' League0.00.012 May 13
8002:49.9Wessex Young Athletes' League0.0-1.59 Jun 13
8002:53.5Alder Valley Boys' League0.10.87 Jul 13
2.8K13:35Surrey County Championships5.02.74 Jan 14

Order By:

XC8:30Newbury Border League7 Nov 10
XC13:11Newbury Border League6 Nov 11
XC11:16Border League21 Oct 12
XC13:01Border League3 Mar 13
XCNTNewbury Border League3 Nov 13
XC12:30Newbury Border League15 Dec 13
XC11:26Newbury Border League2 Feb 14
XC10:24Newbury Border League2 Mar 14
XC11:54Destination Basingstoke Hampshire League8 Nov 14
XC11:20Border League7 Dec 14
XC17:14Surrey Schools' Championships17 Jan 15
XC15:20Border League18 Oct 15
XC19:07Surrey County Schools' Championships21 Jan 17
XC22:22Alton Sports Hampshire League11 Nov 17
XC18:48Surrey County Schools' Championships20 Jan 18
XC23:38South East Schools' Inter Counties1 Feb 20