1500 | 3:57.83 | England U20 & U23 Championships | 0.7 | 0.0 | 19 Jun 21 | +1 |
1500 | 3:53.11 | BMC Gold Standard Races | 0.0 | -0.8 | 12 May 21 | +2 |
3000 | 8:35.53 | SOAR MK3000 PB Special | 0.5 | 0.7 | 22 May 21 | +3 |
3000 | 8:34.37 | Harrow AC 3000m Spring Open | 0.4 | -0.1 | 22 Apr 21 | +4 |
1500 | 3:57.71 | BMC Gold Standard Races | 0.2 | 0.5 | 1 Jun 21 | +5 |
1500 | 4:06.28 | Lee Valley Middle Distance Open | 0.5 | 0.6 | 19 Feb 20 | |
3K | 9:22 | ECCA Saucony English National Relay Championships | 4.1 | -0.6 | 2 Nov 19 | |
8K | 28:42 | South of England AA Championships | 4.2 | 1.0 | 25 Jan 20 | |
6K | 23:26 | Hampshire County Schools' Championships | 8.2 | 0.9 | 18 Jan 20 | |
1500 | 4:01.91 | Watford Open Graded Meeting | 0.6 | -0.1 | 21 Aug 19 | |
9.62K | 33:22 | Alton Sports Hampshire League | 2.5 | 1.0 | 12 Oct 19 | |
1500 | 3:58.42 | Watford Open Graded Meeting | 0.2 | -0.7 | 24 Jul 19 | |
3000 | 8:52.47 | Hampshire Grand Prix Open | 0.9 | 0.1 | 17 Jul 19 | |
6.7K | 24:35 | New Balance ESAA English Schools' Championships | 2.1 | 4.4 | 14 Mar 20 | |
3000 | 8:56.68 | BMC Grand Prix | 0.9 | 0.4 | 29 Jun 19 | |
3000 | 8:36.92 | Watford Open Graded Meeting | 0.5 | -1.1 | 1 May 19 | |
1500 | 4:08.84 | Southern Athletics League Division 2W | 0.6 | -0.2 | 13 Apr 19 | |
3000 | 9:03.48 | Hampshire County Championships | 0.4 | 1.4 | 11 May 19 | |
6K | 20:05 | Alton Sports Hampshire League | 3.0 | -0.7 | 9 Feb 19 | |
5K | 17:54 | Alton Sports Hampshire League | 6.0 | -0.7 | 1 Dec 18 | |
6K | 20:11 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | 0.9 | 9 Mar 19 | |
6.7K | 23:53 | New Balance ESAA English Schools' Championships | 3.1 | 1.4 | 16 Mar 19 | |
4.4K | 14:16 | Hampshire County Schools' Championships | 2.2 | 0.4 | 19 Jan 19 | |
3K | 9:07 | ECCA Saucony English National Relay Championships | 2.2 | -0.8 | 3 Nov 18 | |
6K | 17:34 | Alton Sports Hampshire League | -2.8 | 0.3 | 12 Jan 19 | |
6K | 22:55 | South of England AA Championships | 6.1 | 1.3 | 26 Jan 19 | |
5K | 16:11 | South of England Masters' & Inter Counties Championships | 1.0 | 0.5 | 8 Dec 18 | |
3000 | 8:49.62 | Watford Open Graded Meeting | 1.0 | -0.8 | 5 Sep 18 | |
6.09K | 20:16 | Alton Sports Hampshire League | 2.3 | -0.2 | 13 Oct 18 | |
5.9K | 21:47 | Alton Sports Hampshire League | 5.5 | 0.6 | 10 Nov 18 | |
4.8K | 15:51 | Southern Young Athletes Relays | 2.1 | 1.0 | 23 Sep 18 | |
3000 | 9:01.54 | Hampshire Grand Prix Open | 0.6 | 0.4 | 18 Jul 18 | |
1500 | 4:10.10 | ESAA South East Schools Inter-County Championships | 0.9 | -0.4 | 16 Jun 18 | |
800 | 2:02.9 | Southern Athletics League Division 2W | 0.9 | -0.3 | 14 Jul 18 | |
1500 | 4:08.16 | Surrey County Schools Championships | 0.6 | -0.3 | 9 Jun 18 | |
1500 | 4:06.36 | BMC PB Classic | 0.3 | -0.3 | 2 Jun 18 | |
1500 | 4:06.62 | Watford Open Graded Meeting | 0.3 | -0.4 | 30 May 18 | |
3.88K | 12:41 | ERRA National Young Athlete Relays | 1.2 | 2.0 | 6 Oct 18 | |
1500 | 4:16.9 | Southern Athletics League Division 2W | 1.5 | -0.2 | 20 May 18 | |
1500 | 4:07.46 | Watford Open Graded Meeting | 0.3 | -0.7 | 2 May 18 | |
1500 | 4:11.24 | Watford Open Graded Meeting | 0.6 | -0.5 | 4 Apr 18 | |
1500 | 4:14.13 | Hampshire County Championships | 0.5 | 0.5 | 13 May 18 | |
1500 | 4:14.62 | Southern Athletics League Division 2W | 0.9 | -0.3 | 14 Apr 18 | |
6K | 21:06 | South of England AA Championships | 3.7 | -1.0 | 27 Jan 18 | |
6K | 17:53 | Alton Sports Hampshire League | -2.4 | -0.9 | 13 Jan 18 | |
5.9K | 22:34 | Alton Sports Hampshire League | 6.2 | -0.2 | 10 Feb 18 | |
6K | 22:05 | ECCA Saucony English National Championships | 3.9 | 0.5 | 24 Feb 18 | |
5K | 16:15 | Alton Sports Hampshire League | 0.4 | -0.2 | 2 Dec 17 | |
5K | 15:58 | South of England Masters' & Inter Counties Championships | -0.3 | -0.2 | 9 Dec 17 | |
6.1K | 22:17 | Hampshire County Championships | 3.6 | 0.5 | 6 Jan 18 | |
5.2K | 19:50 | New Balance ESAA English Schools' Championships | 4.1 | 2.1 | 17 Mar 18 | |
1500 | 4:10.31 | Watford Open Graded Meeting | 0.6 | -1.0 | 23 Aug 17 | |
6.09K | 20:29 | Alton Sports Hampshire League | 1.6 | -0.6 | 14 Oct 17 | |
parkrun | 17:58 | Rushmoor parkrun # 180 | 2.9 | 1.1 | 25 Dec 17 | |
5K | 17:28 | Schools Inter Counties | 2.2 | 0.7 | 25 Nov 17 | |
3000 | 9:11.76 | Watford Open Graded Meeting | 0.7 | 0.4 | 6 Sep 17 | |
1500 | 4:12.9 | Sweatshop Southern Athletics League Division 2W | 0.3 | -0.4 | 19 Aug 17 | |
3.88K | 12:41 | ERRA National Young Athlete Relays | 1.5 | 0.2 | 7 Oct 17 | |
800 | 2:04.66 | Hampshire Grand Prix | 0.4 | -0.3 | 19 Jul 17 | |
1500 | 4:13.55 | Watford Open Graded Meeting | 0.6 | -0.8 | 28 Jun 17 | |
1500 | 4:15.2 | Sweatshop Southern Athletics League Division 2W | 0.6 | -0.4 | 8 Jul 17 | |
800 | 2:05.4 | Sweatshop Southern Athletics League Division 2W | 0.4 | -0.3 | 17 Jun 17 | |
800 | 2:04.40 | Watford Open Graded Meeting | 0.1 | -0.1 | 12 Jul 17 | |
4K | 12:32 | Southern Young Athletes Relays | -1.7 | 1.8 | 24 Sep 17 | |
3K | 9:48 | ECCA Saucony English National Relay Championships | | 3.5 | 4 Nov 17 | |
1500 | 4:14.76 | Watford Open Graded Meeting | 0.0 | -0.4 | 31 May 17 | |
1500 | 4:19.06 | Surrey County Schools Championships | 0.6 | 0.0 | 10 Jun 17 | |
1500 | 4:18.69 | Hampshire County Championships | 0.8 | -0.7 | 14 May 17 | |
1500 | 4:17.91 | Watford Open Graded Meeting | 0.6 | -0.9 | 3 May 17 | |
800 | 2:06.9 | Hampshire County Championships | 0.2 | -0.1 | 13 May 17 | |
800 | 2:07.75 | Watford Open Graded Meeting | 0.2 | -1.1 | 19 Apr 17 | |
800 | 2:10.90 | Bracknell AC Young Athletes Open | 1.3 | -1.7 | 25 Mar 17 | |
1500 | 4:26.8 | Wessex Young Athletes' League | 0.5 | 0.4 | 23 Apr 17 | |
800 | 2:10.24 | Hampshire County Championships | 0.2 | 0.8 | 13 May 17 | |
3.95K | 13:30 | Hampshire County Championships | 2.4 | -6.9 | 7 Jan 17 | |
5.5K | 19:19 | South East Schools' Championships | 1.0 | -6.0 | 4 Feb 17 | |
4.5K | 15:49 | South of England AA Championships | 1.8 | -5.5 | 28 Jan 17 | |
4.5K | 16:12 | ECCA Saucony English National Championships | 2.1 | -4.8 | 25 Feb 17 | |
parkrun | 18:26 | Rushmoor parkrun # 146 | 1.3 | -4.2 | 15 Apr 17 | |
3K | 9:09 | Southern Young Athletes Relays | -1.3 | -0.6 | 25 Sep 16 | |
4.5K | 17:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -4.0 | 11 Mar 17 | |
4K | 14:42 | South of England Masters' and Inter Counties Championships | 3.6 | -5.2 | 10 Dec 16 | |
1500 | 4:30.2 | Alder Valley Boys' League Plate Final | 1.0 | -0.9 | 11 Sep 16 | |
4K | 13:24 | Alton Sports Hampshire League | -0.2 | -5.1 | 3 Dec 16 | |
1500 | 4:32.16 | Watford Open Graded Meeting | 0.7 | -0.4 | 24 Aug 16 | |
1500 | 4:34.1 | Alder Valley Boys' League | 0.7 | -0.1 | 21 Aug 16 | |
2K | 6:57 | ECCA Saucony English National Relay Championships | 3.5 | 1.0 | 5 Nov 16 | |
4.17K | 14:18 | Alton Sports Hampshire League | -0.5 | -4.0 | 12 Nov 16 | |
800 | 2:12.42 | Watford Open Graded Meeting | 0.2 | -1.1 | 13 Jul 16 | |
800 | 2:16.5 | Wessex Young Athletes' League | 0.7 | -0.5 | 10 Jul 16 | |
800 | 2:15.78 | UK Youth Development U13/U15 League Division South South/West 1 | 0.6 | -1.7 | 21 May 16 | |
3.88K | 13:37 | ERRA National Young Athlete Relays | -0.1 | -3.3 | 8 Oct 16 | |
800 | 2:15.87 | Watford Open Graded Meeting | 0.0 | 0.0 | 15 Jun 16 | |
800 | 2:17.29 | Surrey County Schools' Championships | 0.0 | 0.4 | 11 Jun 16 | |
1500 | 4:42.1 | Alder Valley Boys' League | 0.1 | 0.7 | 5 Jun 16 | |
1500 | 4:45.04 | Watford Open Graded Meeting | 0.5 | 0.7 | 1 Jun 16 | |
800 | 2:19.74 | Watford Open Graded Meeting | 0.3 | -2.2 | 18 May 16 | |
1500 | 4:58.5 | Wessex Young Athletes' League | 0.0 | -1.6 | 17 Apr 16 | |
parkrun | 19:48 | Rushmoor parkrun # 101 | 1.0 | -4.1 | 14 May 16 | |
2.997K | 11:09 | Southern Young Athletes Relays | 2.2 | -1.8 | 19 Sep 15 | |
parkrun | 21:20 | Rushmoor parkrun # 90 | 2.0 | -2.7 | 27 Feb 16 | |
800 | 2:32.9 | Wessex Young Athletes' League | 0.3 | -0.1 | 7 Jun 15 | |
parkrun | 21:42 | Alice Holt parkrun # 131 | 3.0 | -4.6 | 11 Jul 15 | |
3.861K | 16:00 | ERRA National Young Athlete Relays | 0.2 | -0.6 | 4 Oct 15 | |
1500 | 5:10.26 | Alder Valley Boys' League | 0.5 | -1.6 | 10 Aug 14 | |
800 | 2:37.69 | Alder Valley Boys' League Plate Final | 0.8 | 0.6 | 14 Sep 14 | |
3K | 14:04 | ECCA Saucony English National Championships | 6.0 | 4.3 | 21 Feb 15 | |
800 | 2:38.8 | John Hewitt Memorial inc Aldershot, Farnham & District Club Championships | 0.6 | 1.1 | 7 Sep 14 | |
1500 | 5:19.2 | Alder Valley Boys' League | 0.3 | -0.3 | 8 Jun 14 | |
800 | 2:40.63 | Surrey County Championships | 0.2 | 0.9 | 24 May 14 | |
800 | 2:40.4 | Alder Valley Boys' League | 0.0 | 1.0 | 18 May 14 | |
800 | 2:36.6 | Wessex Young Athletes' League | 0.0 | -3.2 | 13 Apr 14 | |
parkrun | 22:30 | Alice Holt parkrun # 76 | 2.0 | -4.4 | 7 Jun 14 | |
3K | 14:09 | ECCA English National Championships | 5.5 | 0.8 | 22 Feb 14 | |
3K | 14:16 | Southern Championships | 6.0 | 0.6 | 25 Jan 14 | |
parkrun | 23:47 | Alice Holt parkrun # 71 | 1.0 | 0.0 | 3 May 14 | |
2.997K | 13:00 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 0.2 | 21 Sep 13 | |
1500 | 5:44.3 | Alder Valley Boys' League Trophy Final & Non Scoring | 0.6 | -0.8 | 14 Sep 13 | |
800 | 2:55.8 | Alder Valley Boys' League | 0.0 | 0.0 | 12 May 13 | |
800 | 2:49.9 | Wessex Young Athletes' League | 0.0 | -1.5 | 9 Jun 13 | |
800 | 2:53.5 | Alder Valley Boys' League | 0.1 | 0.8 | 7 Jul 13 | |
2.8K | 13:35 | Surrey County Championships | 5.0 | 2.7 | 4 Jan 14 | |