Usamah Patel
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5K16:11Essex County Relay Championships-2.00.024 Sep 16+
8002:11.17Sweatshop Southern Athletics League Division 3N1.1-0.19 Jul 16+
5K17:32Valentines Park ELVIS 5K0.80.225 Sep 16+
15004:33.20Sweatshop Southern Athletics League Division 3N2.00.022 May 16+
8002:16.6Sweatshop Southern Athletics League Division 3N1.21.320 Aug 16+
30009:44.77Watford Open Graded Meeting0.71.21 Jun 16
5M31:19Newman Hilly 53.22.613 Jul 16
15004:24.08South of England AA U20 / Senior Championships0.50.217 Jan 16
5M30:31Victoria Park Open 51.63.37 May 16
300010:53.96Sweatshop Southern Athletics League Division 3N2.04.39 Jul 16
5K17:13Valentines Park 5K1.11.127 Sep 15
15004:51.67Essex & Eastern AA Championships0.54.07 Feb 16
6K22:52London Schools' Championships1.04.73 Feb 16
15004:31.2Boys & Girls Clubs UK Championships0.61.113 Jun 15
15004:20.72Essex & Eastern AA Championships0.5-0.38 Feb 15
8002:36.7Sweatshop Southern Athletics League Division 3N0.67.516 Apr 16
30009:16.28South of England AA U15 / U17 Championships inc. 5000m Walk2.0-1.816 Aug 14
3M16:39Virgin London Mini Marathon0.32.926 Apr 15
15004:34.51South of England AA U20 / Senior Championships0.51.618 Jan 15
5K17:04Valentines Park 5K1.00.928 Sep 14
6K23:27South of England AA Championships3.63.124 Jan 15
30009:13.60Essex County Championships Day 20.4-0.724 May 14
parkrun17:47Valentines parkrun # 1931.02.425 Oct 14
15004:21.38Essex County Championships Day 10.8-0.518 May 14
5.5K21:26ESAA English Schools' Championships2.34.514 Mar 15
30009:23.57Essex County Schools' Championships0.60.17 Jun 14
30009:40.16Woodford Green Open1.00.78 Jul 14
30009:23.3Woodford Green Open0.7-0.413 May 14
15004:26.01Essex County Championships Day 10.80.118 May 14
15004:21.4Havering Spring Warm Up Meeting0.5-0.230 Mar 14
parkrun18:00Valentines parkrun # 1702.50.817 May 14
parkrun17:38Valentines parkrun # 1682.00.33 May 14
8002:07.75Lee Valley Middle Distance Evening0.5-0.419 Feb 14
15004:21.95Essex & Eastern AA Championships0.5-0.28 Feb 14
15004:22.82London U15/U17 Games0.50.02 Feb 14
15004:23.37South of England AA Championships Day 2 / 30.50.019 Jan 14
6K26:26ECCA Saucony English National Championships4.67.121 Feb 15
30009:26.19Lee Valley Middle Distance Meeting0.5-0.44 Dec 13
4.5K17:25Southern Championships5.02.125 Jan 14
8002:10.77England Athletics U15/U17 Championships0.90.131 Aug 13
parkrun18:08Valentines parkrun # 1571.02.415 Feb 14
8002:07.37Watford Open Graded Meeting0.3-1.010 Jul 13
8002:11.59Better Athletics Mile End Open0.80.45 Aug 13
4.5K18:24Inter County Championships5.53.98 Mar 14
5K17:35Valentines Park 5K0.7-1.029 Sep 13
parkrun17:46Valentines parkrun # 1381.0-0.928 Sep 13
3M17:37Virgin London Mini Marathon-0.14.613 Apr 14
15004:39.20Southern Counties U15 / U17 Championships1.31.417 Aug 13
8002:12.00Woodford Green Open0.21.130 Jul 13
parkrun17:43Valentines parkrun # 1361.0-1.614 Sep 13
parkrun19:08Valentines parkrun # 1482.03.521 Dec 13
15004:27.07Essex Schools' Championships0.40.08 Jun 13
8002:14.6London Youth Games0.60.87 Jul 13
15004:37.3UK Youth Development U13/U15 League Division Southern North 10.81.022 Jun 13
15004:24.53Essex County Championships0.0-0.76 May 13
300010:18.7Woodford Green Open0.92.627 Aug 13
5K18:07Barking Road Runners BH 5K0.6-0.326 Aug 13
parkrun18:05Valentines parkrun # 1311.0-0.810 Aug 13
15004:32.1UK Youth Development U13/U15 League Division Southern North 10.20.91 Jun 13
15004:29.6UK Youth Development U13/U15 League Division Southern North 10.0-2.44 May 13
15004:41.09Essex Schools' Championships0.41.98 Jun 13
15004:39.89Essex County Championships0.01.46 May 13
3M16:58Virgin London Mini Marathon0.3-4.621 Apr 13
parkrun19:55Valentines parkrun # 1351.03.17 Sep 13
15005:44.06UK Youth Development U13/U15 League Division Southern North 10.910.313 Jul 13
8002:26.8McCain Young Athletes' League Division Southern 1NE0.0-1.520 May 12
3M18:52Virgin London Mini Marathon1.00.022 Apr 12
8002:32.4McCain Young Athletes' League Division Southern 1NE0.30.06 May 12
15006:13.7McCain Young Athletes' League Division Southern 1NE0.37.620 May 12

Order By:

XC17:13Essex County Championships7 Jan 12
XC11:52London Youth Games Cross Country Championships17 Nov 12
XC17:40Essex League15 Dec 12
XC18:20Essex League12 Jan 13
XC17:36Essex Schools' Championships2 Feb 13
XC12:40Essex League7 Dec 13
XC16:49Essex County Championships4 Jan 14
ROAD20:05Essex Relay Championships22 Mar 14
XC11:00Essex County Relay Championships27 Sep 14
XC27:03Essex League18 Oct 14
XC19:31Essex League6 Dec 14
XC20:08Essex County Championships3 Jan 15
XC27:40Essex League10 Jan 15
XC18:27Essex Schools' Championships17 Jan 15
XC21:44South East Schools' Inter-Counties31 Jan 15
XC10:51Essex County Relay Championships26 Sep 15
XC29:47Essex League31 Oct 15
XC18:30London Youth Games14 Nov 15
XC20:55Essex County Championships9 Jan 16