10K | 55:52 | Winslow Lions 10K | 1.5 | 0.8 | 23 Feb 20 | + |
15M | 2:33:55 | Banbury 15 | 4.7 | 1.1 | 15 Mar 20 | + |
parkrun | 27:18 | Bicester parkrun # 184 | 2.4 | 0.7 | 9 Nov 19 | + |
6.5K | 37:33 | Oxfordshire Cross Country League | 4.2 | 0.7 | 3 Nov 19 | + |
5.32K | 25:30 | Oxfordshire Relay Championships | -0.5 | -2.4 | 14 Apr 19 | + |
parkrun | 27:56 | Bicester parkrun # 182 | 2.8 | 1.3 | 26 Oct 19 | |
5K | 26:22 | Waddesdon Manor Summer 5K | 1.2 | 0.3 | 17 Jul 19 | |
HM | 1:56:57 | Reading Half Marathon | 0.5 | -0.7 | 17 Mar 19 | |
HM | 2:06:42 | Virgin Sport Oxford Half Marathon | 1.1 | 2.5 | 13 Oct 19 | |
4M | 35:03 | Kidlington AC Mota-vation Series (4) | 0.7 | 1.6 | 29 Aug 19 | |
parkrun | 27:49 | Bicester parkrun # 166 | 3.2 | 0.7 | 6 Jul 19 | |
6.62K | 40:42 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 4.4 | 3.1 | 5 Jan 20 | |
parkrun | 31:59 | The Pastures parkrun # 44 | 6.4 | 3.5 | 25 Dec 19 | |
parkrun | 29:38 | Newbiggin-by-the-Sea parkrun # 118 | 3.2 | 3.5 | 28 Dec 19 | |
10M | 97:38 | Cotswold Classic 10 | 1.8 | 3.0 | 7 Sep 19 | |
parkrun | 27:46 | Bicester parkrun # 170 | 2.2 | 1.6 | 3 Aug 19 | |
6.5K | 46:27 | Oxfordshire Cross Country League | 10.0 | 3.4 | 1 Dec 19 | |
HM | 2:08:05 | Rock 'n' Roll Liverpool Half Marathon | 2.2 | 1.8 | 26 May 19 | |
parkrun | 30:03 | Bicester parkrun # 191 | 3.4 | 3.9 | 25 Jan 20 | |
parkrun | 26:42 | Bicester parkrun # 153 | 2.2 | -0.1 | 6 Apr 19 | |
7K | 49:30 | Oxfordshire Cross Country League | 9.0 | 3.9 | 1 Mar 20 | |
parkrun | 29:11 | Bicester parkrun # 181 | 2.6 | 3.4 | 19 Oct 19 | |
3.9M | 34:53 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 1.6 | 27 Jun 19 | |
4.25M | 37:55 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 1.1 | 6 Jun 19 | |
parkrun | 27:51 | Bicester parkrun # 164 | 2.2 | 1.8 | 22 Jun 19 | |
parkrun | 27:47 | Bicester parkrun # 167 | 2.0 | 1.8 | 13 Jul 19 | |
6.38K | 43:47 | Oxfordshire Cross Country League | 7.4 | 4.6 | 2 Feb 20 | |
12M | 2:04:55 | Woodstock 12 | 2.5 | 4.5 | 14 Sep 19 | |
parkrun | 26:29 | Bicester parkrun # 151 | 0.4 | 1.3 | 23 Mar 19 | |
6.5K | 36:59 | Oxfordshire Cross Country League | 3.9 | 1.6 | 3 Feb 19 | |
parkrun | 29:35 | Bicester parkrun # 180 | 2.2 | 4.4 | 12 Oct 19 | |
parkrun | 30:13 | The Pastures parkrun # 23 | 3.4 | 4.1 | 27 Jul 19 | |
HM | 1:58:44 | Virgin Sport Oxford Half Marathon | 0.5 | 2.6 | 7 Oct 18 | |
HM | 2:06:32 | Gloucester Winter Half Marathon | 1.1 | 3.7 | 20 Jan 19 | |
HM | 2:03:49 | AVR Wiltshire Half Marathon | 0.9 | 3.0 | 25 Nov 18 | |
parkrun | 30:09 | Bicester parkrun # 172 | 2.2 | 5.2 | 17 Aug 19 | |
6.5K | 40:02 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6.2 | 2.7 | 6 Jan 19 | |
parkrun | 31:18 | Bicester parkrun # 178 | 3.0 | 6.0 | 28 Sep 19 | |
parkrun | 31:12 | Bicester parkrun # 165 | 3.8 | 5.0 | 29 Jun 19 | |
parkrun | 28:50 | Eglinton parkrun # 292 | 3.0 | 3.7 | 29 Dec 18 | |
parkrun | 31:59 | Bicester parkrun # 171 | 3.8 | 6.1 | 10 Aug 19 | |
6.5K | 37:21 | Oxford Mail League | 3.0 | 4.1 | 4 Nov 18 | |
HM | 2:16:50 | Rotary Shakespeare Half Marathon | 1.2 | 5.7 | 28 Apr 19 | |
parkrun | 32:57 | Bicester parkrun # 192 | 2.8 | 8.2 | 1 Feb 20 | |
parkrun | 29:46 | Bicester parkrun # 158 | 2.0 | 4.9 | 11 May 19 | |
parkrun | 28:25 | Druridge Bay parkrun # 229 | 1.8 | 4.3 | 25 Dec 18 | |
HM | 1:57:24 | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 0.5 | 2.1 | 24 Mar 18 | |
12M | 2:00:27 | Woodstock 12 | 2.4 | 5.5 | 22 Sep 18 | |
parkrun | 28:37 | Bicester parkrun # 128 | 2.4 | 5.2 | 20 Oct 18 | |
parkrun | 32:03 | Wendover Woods parkrun # 20 | 5.4 | 5.8 | 26 Jan 19 | |
5K | 25:46 | MK Marathon Weekend Rocket 5K | -0.3 | 3.2 | 6 May 18 | |
parkrun | 31:36 | Witney parkrun # 42 | 4.4 | 6.2 | 12 Jan 19 | |
5.67M | 51:34 | Blaydon Races 5.67 | 0.4 | 5.1 | 9 Jun 18 | |
HM | 1:58:59 | Virgin Sport Oxford Half Marathon | 0.9 | 2.3 | 8 Oct 17 | |
HM | 2:07:08 | Farnborough Winter Half Marathon | 1.0 | 5.1 | 21 Jan 18 | |
parkrun | 30:10 | Bicester parkrun # 121 | 2.2 | 7.6 | 1 Sep 18 | |
HM | 2:23:26 | Milton Keynes Winter Half Marathon | 1.1 | 9.1 | 9 Dec 18 | |
5.2K | 25:28 | Oxfordshire County Road Relays | 0.6 | -0.1 | 30 Apr 17 | |
HM | 2:07:58 | Marlow Half Marathon | 2.4 | 4.0 | 5 Nov 17 | |
10M | 93:14 | Wychwood Brewery Cotswold Classic 10 | 1.5 | 3.7 | 17 Sep 17 | |
parkrun | 28:00 | Bicester parkrun # 95 | 1.2 | 5.4 | 17 Feb 18 | |
HM | 2:03:34 | SimplyHealth Great North Run | 1.4 | 3.5 | 10 Sep 17 | |
HM | 2:37:15 | Bath Two Tunnels Half Marathon | 5.4 | 9.5 | 19 Aug 18 | |
HM | 1:50:44 | Windsor Autumn Classic Half Marathon | 0.6 | -0.8 | 19 Nov 16 | |
10K | 51:33 | Bourton 10K | 0.7 | 0.5 | 26 Feb 17 | |
parkrun | 28:42 | Oxford parkrun # 326 | 1.4 | 6.3 | 24 Feb 18 | |
4.09M | 33:54 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 1.4 | 27 Apr 17 | |
12M | 1:59:58 | Woodstock 12 | 2.7 | 5.0 | 23 Sep 17 | |
4M | 35:09 | Kidlington AC Mota-vation 4 Series | 1.3 | 3.6 | 31 Aug 17 | |
HM | 2:28:30 | MK Marathon Weekend Half Marathon | 4.0 | 8.7 | 7 May 18 | |
14M | 2:15:10 | Northumberland Coastal Run 14 | 1.3 | 4.4 | 23 Jul 17 | |
HM | 1:59:12 | Vitality Reading Half Marathon | 0.8 | 2.5 | 19 Mar 17 | |
parkrun | 31:13 | Bicester parkrun # 118 | 1.6 | 9.7 | 11 Aug 18 | |
parkrun | 31:48 | Bicester parkrun # 120 | 1.8 | 10.2 | 25 Aug 18 | |
parkrun | 28:36 | Bicester parkrun # 70 | 3.6 | 3.9 | 12 Aug 17 | |
6.5K | 40:40 | Oxford Mail League (Inc County Championships) | 4.3 | 6.4 | 7 Jan 18 | |
4.21M | 38:13 | Kidlington AC Mota-vation 4 Series | 2.2 | 3.9 | 27 Jul 17 | |
parkrun | 27:00 | Bicester parkrun # 45 | 3.4 | 1.6 | 18 Feb 17 | |
6.5K | 43:12 | Oxford Mail League | 6.0 | 7.2 | 4 Feb 18 | |
10K | 51:23 | Eynsham 10K | 0.2 | 0.8 | 27 Nov 16 | |
parkrun | 28:37 | Bicester parkrun # 72 | 2.6 | 5.0 | 26 Aug 17 | |
10K | 52:30 | Candleford Canter Ladies Only 10K | 1.4 | 0.3 | 30 Oct 16 | |
parkrun | 27:17 | Bicester parkrun # 40 | 3.8 | 1.7 | 7 Jan 17 | |
parkrun | 28:20 | Bicester parkrun # 47 | 4.4 | 2.7 | 4 Mar 17 | |
parkrun | 28:48 | Bicester parkrun # 69 | 2.2 | 5.6 | 5 Aug 17 | |
parkrun | 25:52 | Oxford parkrun # 255 | 2.4 | 0.5 | 15 Oct 16 | |
parkrun | 27:39 | Druridge Bay parkrun # 125 | 3.8 | 2.3 | 31 Dec 16 | |
parkrun | 29:37 | Bicester parkrun # 80 | 1.8 | 7.3 | 21 Oct 17 | |
parkrun | 27:02 | Bicester parkrun # 43 | 2.0 | 3.1 | 4 Feb 17 | |
4.09M | 31:53 | Kidlington AC Mota-vation 4.09 Series | 0.9 | -1.7 | 28 Apr 16 | |
Mar | 4:42:15 | Active Northumberland Kielder Marathon | 5.2 | 2.9 | 2 Oct 16 | |
parkrun | 30:35 | Bicester parkrun # 84 | 2.2 | 8.2 | 18 Nov 17 | |
10M | 1:48:11 | Chedworth Roman Trail 10 | 6.3 | 5.3 | 9 Apr 17 | |
5M | 44:51 | Mizuno Endure 24 Hour | 4.8 | 0.2 | 11 Jun 16 | |
5M | 45:01 | Mizuno Endure 24 Hour | 4.8 | 0.3 | 11 Jun 16 | |
5.2K | 25:18 | Oxfordshire Road Relays | 0.6 | -0.6 | 17 Apr 16 | |
4.25M | 35:04 | Kidlington AC Mota-vation 4.25 | 1.2 | 0.5 | 2 Jun 16 | |
14M | 2:12:34 | Northumberland Coastal Run 14 | 2.1 | 2.5 | 24 Jul 16 | |
10K | 50:31 | Bourton 10K | 0.3 | -0.3 | 28 Feb 16 | |
parkrun | 30:33 | Bicester parkrun # 71 | 1.8 | 8.6 | 19 Aug 17 | |
parkrun | 27:14 | Bicester parkrun # 22 | 2.8 | 2.3 | 10 Sep 16 | |
parkrun | 25:32 | Bicester parkrun # 7 | 1.2 | 1.1 | 28 May 16 | |
parkrun | 25:29 | Bicester parkrun # 6 | 1.0 | 1.2 | 21 May 16 | |
parkrun | 29:09 | Bicester parkrun # 41 | 3.2 | 5.2 | 14 Jan 17 | |
12M | 2:01:13 | Woodstock 12 | 3.3 | 4.6 | 24 Sep 16 | |
parkrun | 26:54 | Bicester parkrun # 12 | 2.4 | 2.2 | 2 Jul 16 | |
parkrun | 24:39 | Buckingham parkrun # 92 | 1.0 | -0.3 | 23 Jan 16 | |
parkrun | 27:29 | Oxford parkrun # 257 | 1.0 | 4.6 | 29 Oct 16 | |
HM | 1:58:48 | Vitality Reading Half Marathon | 0.8 | 2.1 | 3 Apr 16 | |
5M | 47:48 | Mizuno Endure 24 Hour | 4.8 | 3.0 | 11 Jun 16 | |
10M | 99:11 | Wychwood Brewery Cotswold Classic 10 | 2.1 | 5.6 | 18 Sep 16 | |
5M | 47:55 | Mizuno Endure 24 Hour | 4.8 | 3.1 | 11 Jun 16 | |
parkrun | 26:48 | Buckingham parkrun # 101 | 2.5 | 1.9 | 26 Mar 16 | |
parkrun | 26:44 | Bicester parkrun # 2 | 1.5 | 2.8 | 23 Apr 16 | |
parkrun | 28:42 | Bicester parkrun # 33 | 1.0 | 6.7 | 26 Nov 16 | |
15M | 2:24:48 | Banbury 15 | 1.6 | 3.7 | 20 Mar 16 | |
parkrun | 26:04 | Buckingham parkrun # 96 | 1.0 | 2.2 | 20 Feb 16 | |
parkrun | 29:54 | Tring parkrun # 85 | 6.0 | 3.2 | 14 May 16 | |
parkrun | 25:56 | Buckingham parkrun # 79 | 2.0 | 1.0 | 31 Oct 15 | |
5K | 24:15 | Waddesdon Manor Summer 5K | 0.6 | -0.9 | 15 Jul 15 | |
14M | 2:06:31 | Northumberland Coastal Run 14 | 1.6 | 1.0 | 19 Jul 15 | |
10K | 51:22 | Thame CPM 10K | 0.8 | -0.4 | 28 Jun 15 | |
parkrun | 29:08 | Gibside parkrun # 109 | 2.0 | 6.1 | 23 Jul 16 | |
10M | 89:36 | Cotswold Classic 10 | 1.0 | 2.2 | 20 Sep 15 | |
7M | 70:08 | Hooky Christmas Canter 7 | 5.8 | 3.2 | 20 Dec 15 | |
5M | 42:49 | Hanney 5 | 1.2 | 1.7 | 4 Oct 15 | |
5M | 51:05 | Mizuno Endure 24 Hour | 4.8 | 5.8 | 11 Jun 16 | |
4M | 32:03 | Kidlington AC Mota-vation 4 Series | 1.7 | -1.5 | 30 Apr 15 | |
parkrun | 25:37 | Buckingham parkrun # 71 | 1.5 | 0.9 | 5 Sep 15 | |
HM | 2:00:06 | Oxford Half Marathon | 0.9 | 2.5 | 11 Oct 15 | |
parkrun | 28:07 | Gibside parkrun # 79 | 4.0 | 2.6 | 28 Nov 15 | |
parkrun | 27:59 | Banbury parkrun # 82 | 1.0 | 5.3 | 7 May 16 | |
12M | 1:55:59 | Woodstock 12 | 2.8 | 3.2 | 26 Sep 15 | |
3.9M | 32:23 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.5 | 2 Jul 15 | |
10K | 52:31 | Chalgrove Festival 10K | 1.4 | 0.0 | 4 May 15 | |
5.3K | 25:58 | Oxfordshire Road Relays | 0.4 | -0.5 | 19 Apr 15 | |
parkrun | 27:07 | Buckingham parkrun # 86 | 1.0 | 4.0 | 19 Dec 15 | |
parkrun | 26:16 | Buckingham parkrun # 68 | 2.0 | 1.5 | 15 Aug 15 | |
HM | 1:56:50 | White Horse Half Marathon | 1.5 | 0.3 | 29 Mar 15 | |
parkrun | 26:04 | Buckingham parkrun # 65 | 1.5 | 1.7 | 25 Jul 15 | |
5M | 47:01 | Endure 24 | 5.5 | 1.2 | 12 Jun 15 | |
parkrun | 25:42 | Buckingham parkrun # 52 | 2.0 | 0.2 | 25 Apr 15 | |
parkrun | 26:07 | Buckingham parkrun # 66 | 1.0 | 2.3 | 1 Aug 15 | |
5M | 47:27 | Endure 24 | 5.5 | 1.6 | 12 Jun 15 | |
parkrun | 34:06 | Bicester parkrun # 46 | 2.4 | 12.3 | 25 Feb 17 | |
parkrun | 25:29 | Buckingham parkrun # 50 | 1.5 | 0.4 | 11 Apr 15 | |
parkrun | 28:55 | Oxford parkrun # 224 | 1.5 | 6.3 | 12 Mar 16 | |
4M | 36:19 | Kidlington AC Mota-vation 4 Series | 4.2 | 1.5 | 4 Jun 15 | |
parkrun | 26:55 | Banbury parkrun # 50 | 1.0 | 3.6 | 12 Sep 15 | |
parkrun | 27:15 | Oxford parkrun # 202 | 1.0 | 4.2 | 3 Oct 15 | |
parkrun | 24:32 | Buckingham parkrun # 25 | 1.0 | -0.8 | 1 Nov 14 | |
parkrun | 26:03 | Buckingham parkrun # 49 | 1.0 | 1.8 | 4 Apr 15 | |
parkrun | 25:30 | Buckingham parkrun # 41 | 1.0 | 0.9 | 7 Feb 15 | |
parkrun | 28:16 | Banbury parkrun # 56 | 1.0 | 5.8 | 24 Oct 15 | |
parkrun | 30:26 | Oxford parkrun # 223 | 2.0 | 8.0 | 5 Mar 16 | |
5M | 40:24 | Headington 5 | 0.7 | -1.0 | 31 Aug 14 | |
5M | 41:10 | Hanney 5 | 0.8 | 0.0 | 5 Oct 14 | |
parkrun | 30:50 | Banbury parkrun # 73 | 2.0 | 8.5 | 27 Feb 16 | |
parkrun | 28:46 | Abingdon parkrun # 214 | 1.5 | 6.1 | 19 Sep 15 | |
parkrun | 25:16 | Buckingham parkrun # 26 | 1.0 | 0.5 | 8 Nov 14 | |
4.02M | 32:27 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.7 | 28 Aug 14 | |
parkrun | 27:17 | Buckingham parkrun # 38 | 2.5 | 2.4 | 17 Jan 15 | |
parkrun | 25:14 | Buckingham parkrun # 18 | 1.0 | 0.4 | 13 Sep 14 | |
HM | 1:52:51 | White Horse Half Marathon | 1.2 | -1.3 | 6 Apr 14 | |
parkrun | 25:38 | Buckingham parkrun # 14 | 1.5 | 0.4 | 16 Aug 14 | |
parkrun | 25:21 | Buckingham parkrun # 15 | 1.0 | 0.4 | 23 Aug 14 | |
3.9M | 32:06 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.4 | 3 Jul 14 | |
parkrun | 25:31 | Buckingham parkrun # 12 | 1.5 | 0.2 | 2 Aug 14 | |
5M | 41:26 | Didcot 5 | 0.6 | 0.2 | 6 Jul 14 | |
4.26M | 34:36 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.8 | 5 Jun 14 | |
5M | 52:41 | Endure 24 | 5.5 | 6.1 | 12 Jun 15 | |
parkrun | 25:25 | Buckingham parkrun # 2 | 2.0 | -0.5 | 24 May 14 | |
parkrun | 24:52 | Buckingham parkrun # 5 | 1.0 | -0.5 | 14 Jun 14 | |
HM | 2:00:34 | Oxford Half Marathon | 0.2 | 3.0 | 12 Oct 14 | |
4.1M | 33:12 | Kidlington AC Mota-vation 4 Series | 0.8 | -0.5 | 1 May 14 | |
5.3K | 26:43 | Oxfordshire Relays | 1.2 | -0.3 | 27 Apr 14 | |
Mar | 4:29:48 | Milton Keynes Marathon | 3.0 | 2.6 | 5 May 14 | |
10M | 97:44 | Cotswold Classic 10 | 2.0 | 4.7 | 21 Sep 14 | |
5M | 56:09 | Endure 24 | 5.5 | 8.5 | 12 Jun 15 | |
15M | 2:21:24 | Banbury 15 | 2.2 | 1.3 | 9 Mar 14 | |
10K | 51:19 | Eynsham 10K | 0.2 | -1.0 | 24 Nov 13 | |
5M | 57:55 | Endure 24 | 5.5 | 9.6 | 12 Jun 15 | |
7M | 75:14 | Hooky Christmas Canter 7 | 4.4 | 7.2 | 21 Dec 14 | |
4.26M | 39:10 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.0 | 31 May 12 | |
parkrun | 27:48 | Oxford parkrun # 38 | 1.5 | 0.0 | 21 Jul 12 | |
3.9M | 34:23 | Kidlington AC Mota-vation 4 Series | 1.5 | -2.8 | 25 Jul 12 | |
4.23M | 36:14 | Kidlington AC Mota-vation 4 Series | 0.8 | -3.5 | 2 Aug 12 | |
4.1M | 35:13 | Kidlington AC Mota-vation 4 Series | 1.0 | -3.5 | 26 Aug 12 | |
4.03M | 33:50 | Kidlington AC Mota-vation 4 Series | 0.4 | -3.9 | 30 Aug 12 | |
HM | 1:56:21 | Bupa Great North Run | 0.2 | -4.3 | 16 Sep 12 | |
10K | 53:13 | Candleford Canter Ladies Only 10K | 1.6 | -1.2 | 28 Oct 12 | |
10K | 52:14 | Andy Reading 10K | 0.6 | -1.0 | 9 Dec 12 | |
4.1M | 33:54 | Kidlington AC Mota-vation 4 Series | 0.4 | -0.1 | 2 May 13 | |
4.26M | 36:24 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.6 | 6 Jun 13 | |
5M | 43:05 | EMGP Banbury 5 | 0.8 | 0.9 | 11 Jun 13 | |
3.9M | 33:50 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.6 | 4 Jul 13 | |
5K | 26:27 | Waddesdon 5K | 1.6 | 0.7 | 17 Jul 13 | |
4.21M | 38:05 | Kidlington AC Mota-vation 4 Series | 2.7 | 1.5 | 1 Aug 13 | |
4.02M | 33:06 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.8 | 29 Aug 13 | |
10M | 96:10 | Cotswold Classic Witney 10 | 1.7 | 3.1 | 8 Sep 13 | |
12M | 1:57:57 | Woodstock 12 | 2.6 | 2.6 | 21 Sep 13 | |
10K | 56:39 | Finstock 10K | 2.2 | 1.4 | 29 Sep 13 | |
7M | 67:47 | Hooky Christmas Canter 7 | 4.2 | 2.6 | 15 Dec 13 | |
parkrun | 46:59 | Buckingham parkrun # 16 | 1.0 | 23.4 | 30 Aug 14 | |
10K | 1:43:15 | Mud Bath 10K | 1.5 | 27.3 | 31 Jan 16 | |