1500 | 3:39.25 | Muller Grand Prix, inc Scottish Relay Championships | 0.5 | -0.7 | 15 Feb 20 | + |
1500 | 3:36.72 | Hanžeković Memorial | 0.0 | -0.2 | 15 Sep 20 | + |
1500 | 3:38.06 | Poznań Athletics Grand Prix | 0.2 | -0.2 | 11 Sep 20 | + |
1500 | 3:41.50 | BMC Gold Standard Races | 0.7 | -0.2 | 29 Aug 20 | + |
1500 | 3:41.93 | LCR Abendmeeting | 0.6 | -0.2 | 8 Aug 20 | + |
800 | 1:47.10 | BMC Gold Standard Races | 0.0 | -0.2 | 11 Aug 20 | |
800 | 1:49.50 | BMC Lee Valley Open | 0.5 | -0.1 | 29 Jan 20 | |
800 | 1:48.63 | Bromley Twilight Meeting | 0.0 | 0.5 | 21 Aug 20 | |
1500 | 3:44.68 | BMC Cardiff Open | 0.5 | 0.1 | 19 Jan 20 | |
1500 | 3:48.51 | Muller British Championships | 0.7 | 0.8 | 4 Sep 20 | |
1500 | 3:51.39 | Muller British Championships | 0.7 | 1.3 | 5 Sep 20 | |
1500 | 3:50.42 | British Championships | 0.5 | 1.2 | 22 Feb 20 | |
1500 | 3:50.69 | British Championships | 0.5 | 1.2 | 23 Feb 20 | |
parkrun | 15:03 | Hove Promenade parkrun # 218 | 1.3 | -1.5 | 16 Nov 19 | |
800 | 1:49.33 | BMC Grand Prix | 0.7 | -0.3 | 10 Aug 19 | |
parkrun | 15:33 | Hamilton Island parkrun # 215 | 2.0 | -0.8 | 28 Dec 19 | |
800 | 1:48.70 | England Athletics U20 / U23 Championships | 0.7 | -0.6 | 23 Jun 19 | |
Mile | 4:09.68 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.6 | 0.0 | 28 Jul 19 | |
1500 | 3:43.70 | BMC Grand Prix | 0.5 | 0.0 | 20 Jul 19 | |
1500 | 3:49.62 | British Championships | 0.7 | 0.7 | 24 Aug 19 | |
1500 | 3:40.32 | BMC Grand Prix | 0.3 | -0.4 | 29 Jun 19 | |
800 | 1:48.59 | BMC Gold Standard Races | 0.3 | -0.2 | 10 Jul 19 | |
1500 | 3:42.17 | Guldendensporenmeeting | 0.4 | -0.1 | 13 Jul 19 | |
Mile | 4:11.87 | Manchester International Match (Inc Home Countries International) | 1.2 | 0.7 | 14 Aug 19 | |
800 | 1:51.71 | England Athletics U20 / U23 Championships | 0.7 | 0.3 | 22 Jun 19 | |
800 | 1:48.67 | BMC Grand Prix | 0.2 | -0.4 | 25 May 19 | |
800 | 1:49.38 | BMC Regional Races | 0.3 | -0.1 | 29 May 19 | |
800 | 1:48.42 | Next Generation Athletics | 0.0 | -0.1 | 15 Jun 19 | |
800 | 1:49.53 | BMC Gold Standard Races | 0.2 | -0.2 | 15 May 19 | |
2M | 9:10 | Sussex Relay Championships | 2.2 | -2.6 | 6 Apr 19 | |
1500 | 3:52.77 | BUCS Championships | 1.3 | 0.2 | 5 May 19 | |
1500 | 3:52.90 | BUCS Championships | 1.3 | 0.2 | 6 May 19 | |
800 | 1:49.42 | British Championships | 0.5 | -0.7 | 9 Feb 19 | |
800 | 1:50.06 | Elán Míting | 0.5 | -0.7 | 27 Jan 19 | |
800 | 1:50.72 | South of England AA U20 / Senior Championships | 0.5 | -0.6 | 20 Jan 19 | |
1500 | 4:04.38 | BUCS Championships | 1.3 | 1.8 | 4 May 19 | |
800 | 1:52.28 | British Championships | 0.5 | 0.2 | 10 Feb 19 | |
800 | 1:51.18 | BMC Sheffield Grand Prix | 0.5 | -0.9 | 6 Jan 19 | |
800 | 1:55.14 | South of England AA U20 / Senior Championships | 0.5 | 0.7 | 20 Jan 19 | |
1500 | 3:59.51 | Crawley Open Series | 0.0 | 2.4 | 7 Apr 19 | |
5.8K | 17:43 | Southern Men's 6-Stage Relays | 1.7 | -1.7 | 23 Sep 18 | |
3000 | 8:36.37 | Sussex County 3000m Championships | 1.6 | -2.2 | 2 Sep 18 | |
parkrun | 15:25 | Brighton & Hove parkrun # 565 | 2.0 | -2.7 | 4 Aug 18 | |
800 | 1:52.45 | BUCS Championships | 0.7 | 0.5 | 6 May 18 | |
800 | 1:53.0 | Haywards Heath Harriers Open | 0.8 | 0.6 | 26 Apr 18 | |
800 | 1:52.57 | Watford Open Graded Meeting | 0.1 | 1.2 | 18 Apr 18 | |
800 | 1:55.69 | BUCS Championships | 0.7 | 1.5 | 5 May 18 | |
parkrun | 16:10 | Fountains Abbey parkrun # 153 | 3.2 | -2.2 | 25 Feb 17 | |
8K | 28:22 | Northern Championships | 5.4 | -2.0 | 28 Jan 17 | |
7.2K | 22:33 | New Balance ESAA English Schools' Championships | 0.4 | -1.3 | 18 Mar 17 | |
parkrun | 16:13 | Fountains Abbey parkrun # 155 | 2.4 | -1.3 | 11 Mar 17 | |
7.7K | 26:15 | West Yorkshire League | 4.3 | -2.3 | 4 Dec 16 | |
2M | 9:56 | Leeds University Relays | 3.7 | 1.3 | 3 Dec 16 | |
800 | 1:48.36 | BMC Grand Prix | 0.4 | -0.5 | 23 Jul 16 | |
800 | 1:48.82 | European Athletics Youth Championships | 0.4 | -0.5 | 17 Jul 16 | |
800 | 1:49.73 | England Athletics U20 / U23 Championships | 0.9 | -0.7 | 19 Jun 16 | |
1500 | 3:44.43 | BMC Gold Standard Races | 0.5 | 0.0 | 9 Aug 16 | |
800 | 1:50.65 | European Athletics Youth Championships | 0.4 | 0.1 | 16 Jul 16 | |
800 | 1:50.86 | England Athletics U20 / U23 Championships | 0.9 | -0.4 | 18 Jun 16 | |
6K | 19:50 | IRIS CrossCup | 2.4 | -1.0 | 18 Dec 16 | |
800 | 1:49.06 | BMC Gold Standard Races | 0.5 | -0.8 | 18 May 16 | |
parkrun | 15:44 | Fountains Abbey parkrun # 136 | 1.3 | -1.8 | 22 Oct 16 | |
800 | 1:49.68 | BMC Gold Standard Races | 0.2 | 0.0 | 7 Jun 16 | |
800 | 1:54.32 | European Athletics Youth Championships | 0.4 | 1.2 | 15 Jul 16 | |
800 | 1:50.1 | BMC Regional Races | 0.0 | -0.1 | 9 May 16 | |
parkrun | 16:10 | Harrogate parkrun # 230 | 1.2 | -0.8 | 21 May 16 | |
parkrun | 16:28 | Harrogate parkrun # 208 | 3.5 | -5.3 | 25 Dec 15 | |
800 | 1:50.89 | Commonwealth Youth Games | 0.6 | -0.5 | 9 Sep 15 | |
1500 | 4:00.0 | North Yorkshire Open | 0.5 | 1.7 | 20 Dec 15 | |
3M | 15:04 | Virgin London Mini Marathon | 0.1 | -1.2 | 24 Apr 16 | |
800 | 1:52.24 | Commonwealth Youth Games | 0.6 | -0.1 | 8 Sep 15 | |
7K | 22:05 | New Balance ESAA English Schools' Championships | -1.0 | -1.3 | 5 Mar 16 | |
800 | 1:50.55 | BMC Gold Standard Races | 0.3 | -0.7 | 17 Jun 15 | |
6K | 20:07 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -1.2 | 12 Mar 16 | |
5.85K | 21:42 | Yorkshire County Championships | 6.0 | -1.8 | 9 Jan 16 | |
2.3K | 7:00 | Northern Counties Relay Championships | 3.0 | -2.6 | 17 Oct 15 | |
3K | 9:20 | ECCA Saucony English National Relay Championships | 2.4 | -2.0 | 31 Oct 15 | |
800 | 1:53.53 | ESAA English Schools' Championships | 0.4 | 0.5 | 11 Jul 15 | |
800 | 1:52.25 | Yorkshire County Champioinships | 0.3 | -0.8 | 23 May 15 | |
800 | 1:51.73 | BMC Grand Prix | 0.0 | -0.2 | 30 May 15 | |
800 | 1:55.24 | ESAA English Schools' Championships | 0.4 | 1.0 | 10 Jul 15 | |
800 | 1:59.58 | Northern Athletics U15 / U17 Championships | 0.9 | 1.8 | 15 Aug 15 | |
800 | 2:00.8 | UK Youth Development U17/U20 League Division North Premier 2 | 0.8 | 1.3 | 18 Apr 15 | |
800 | 1:53.86 | Sainsbury's School Games | 0.3 | -1.1 | 5 Sep 14 | |
800 | 1:59.65 | Northern Athletics U15 / U17 Championships | 1.6 | -0.7 | 16 Aug 14 | |
parkrun | 17:16 | Harrogate parkrun # 179 | 1.0 | -2.4 | 6 Jun 15 | |
6.2K | 20:24 | Northern Championships | 0.0 | -3.7 | 24 Jan 15 | |
800 | 2:03.24 | Northern Athletics U15 / U17 Championships | 1.6 | 0.4 | 16 Aug 14 | |
800 | 1:56.45 | ESAA English Schools' Championships | 0.6 | -0.8 | 11 Jul 14 | |
800 | 1:56.96 | ESAA English Schools' Championships | 0.6 | -0.6 | 12 Jul 14 | |
5.5K | 19:34 | ESAA English Schools' Championships | 2.3 | -2.8 | 14 Mar 15 | |
800 | 2:00.6 | North Eastern Youth Development League Division 2S | 0.8 | 0.4 | 20 Jul 14 | |
800 | 1:56.98 | Yorkshire County Champioinships | 0.0 | -1.1 | 17 May 14 | |
3.3K | 10:59 | Northern Young Athletes Road Relays | 3.1 | 0.0 | 20 Sep 14 | |
800 | 2:03.3 | UK Youth Development U17/U20 League Division Northern East 1 | 0.8 | 1.1 | 29 Jun 14 | |
800 | 2:00.21 | Trafford Grand Prix | 0.3 | 0.7 | 10 Jun 14 | |
800 | 2:00.81 | Yorkshire County Champioinships | 0.0 | 0.1 | 17 May 14 | |
800 | 2:01.6 | UK Youth Development U17/U20 League Division Northern East 1 | 0.2 | 1.2 | 1 Jun 14 | |
1500 | 4:19.5 | UK Youth Development U17/U20 League Division Northern East 1 | 0.8 | 2.2 | 29 Jun 14 | |
800 | 2:05.1 | UK Youth Development U17/U20 League Division Northern East 1 | 0.4 | 0.9 | 27 Apr 14 | |
parkrun | 17:55 | Harrogate parkrun # 110 | 2.5 | -3.7 | 8 Feb 14 | |
1500 | 4:16.1 | City of York AC Open | 1.2 | 0.3 | 7 Sep 13 | |
800 | 2:02.71 | Northern U15 / U17 Inter-County Championships | 0.6 | 0.0 | 20 Jul 13 | |
800 | 2:00.56 | ESAA English Schools' Championships | 0.4 | -1.5 | 6 Jul 13 | |
800 | 2:02.33 | ESAA English Schools' Championships | 0.4 | -1.0 | 5 Jul 13 | |
2K | 6:44 | ECCA National Relays | 4.4 | 0.8 | 2 Nov 13 | |
1500 | 4:30.5 | North Yorkshire Indoor Open | 0.5 | 3.0 | 15 Dec 13 | |
4.5K | 15:36 | ECCA English National Championships | 0.2 | -0.4 | 22 Feb 14 | |
800 | 2:04.2 | UK Youth Development U13/U15 League Division Northern East 1 | 0.3 | 0.8 | 13 Jul 13 | |
parkrun | 18:27 | Harrogate parkrun # 104 | 2.5 | -3.1 | 28 Dec 13 | |
3K | 10:29 | Yorkshire Relay Championships | 4.4 | -0.2 | 31 Aug 13 | |
parkrun | 18:45 | Harrogate parkrun # 103 | 3.0 | -3.7 | 25 Dec 13 | |
800 | 2:04.3 | North Yorkshire Schools' Championships | 0.2 | -0.7 | 8 Jun 13 | |
1500 | 4:23.7 | UK Youth Development U13/U15 League Division Northern East 1 | 0.8 | 0.7 | 22 Jun 13 | |
800 | 2:06.16 | Yorkshire County Championships | 0.2 | -0.4 | 26 May 13 | |
800 | 2:06.2 | UK Youth Development U13/U15 League Division Northern East 1 | 0.1 | -0.1 | 1 Jun 13 | |
4K | 15:31 | Northern Championships | 3.8 | -0.4 | 25 Jan 14 | |
800 | 2:08.4 | Benenden Health City of York Summer League | 0.3 | 0.1 | 18 May 13 | |
800 | 2:10.2 | English Schools' Cup Regional A Final - North East | 0.6 | 1.1 | 13 Jun 13 | |
800 | 2:07.0 | UK Youth Development U13/U15 League Division Northern East 1 | 0.0 | -2.5 | 4 May 13 | |
800 | 2:12.49 | Yorkshire County Championships | 0.2 | 1.4 | 26 May 13 | |
parkrun | 19:04 | Harrogate parkrun # 66 | 1.5 | -2.4 | 13 Apr 13 | |
parkrun | 19:29 | Harrogate parkrun # 46 | 2.5 | 0.0 | 1 Dec 12 | |
800 | 2:15.6 | English Schools Track & Field Cup Final | 0.2 | -0.7 | 30 Jun 12 | |
800 | 2:17.4 | English Schools Track & Field Cup North East Regional A Final | 0.4 | 0.0 | 18 Jun 12 | |