Arunn Jones
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

1M5:45Cardiff Half Marathon Festival of Running Mile2.0-0.64 Oct 14+
parkrun20:22Pontypool parkrun # 431.50.120 Sep 14+
1.91M11:44Rose Inn Relays (3 x 1.95)1.40.22 Sep 14+
parkrun20:23Pontypool parkrun # 441.00.627 Sep 14+
300011:08.93South & East Wales Championships1.0-0.424 May 14+
parkrun19:59Pontypool parkrun # 281.0-0.231 May 14
15005:08.57Welsh U15 League East Division0.1-0.317 May 14
300011:40.85Welsh Inter Regional Championships0.61.931 Aug 14
15005:10.66Welsh U15 League East Division0.8-0.726 Apr 14
300011:39.1Welsh Masters' League0.61.813 Aug 14
15005:10.2Newport Harriers Club Champs 20140.0-2.13 Apr 14
parkrun20:22Pontypool parkrun # 201.0-2.05 Apr 14
parkrun20:53Pontypool parkrun # 111.0-1.41 Feb 14
15005:31.20Welsh Athletics U13 / U17 / Senior Championships0.50.126 Jan 14
parkrun21:06Pontypool parkrun # 81.00.011 Jan 14
8002:42.09Welsh Athletics Junior Grand Prix inc South West Championships0.50.05 Jan 14
15005:31.78Les Davies Club Challenge0.8-0.18 Sep 13
8002:41.81Welsh U15 League East Division0.7-0.320 Jul 13
8002:45.80Welsh U15 League East Division1.00.518 Aug 13
8002:40.38Welsh U13 / U15 / Senior Championships0.3-0.229 Jun 13
15005:26.3Welsh Athletics U13 / U17 / Senior Championships0.5-1.327 Jan 13
15005:48.50South & East Wales Regional Championships0.91.925 May 13
8002:44.83Welsh Athletics U13 / U17 / Senior Championships0.5-0.126 Jan 13
8002:49.70Basingstoke Young Athletes' Open Meeting0.00.07 Apr 12
8002:46.7Swansea Open0.8-1.618 Apr 12
8002:45.4McCain Young Athletes' League Division Midland 1SW0.0-0.36 May 12
15005:36.96East Wales Regional Championships0.00.012 May 12
8002:43.27McCain Young Athletes' League Division Midland 1SW0.8-1.317 Jun 12

Order By:

XC6:10Gwent League11 Feb 12
XC12:26Welsh Championships16 Feb 13
XC12:55Gwent League19 Oct 13
XC12:10Gwent League10 Nov 13
XC10:54Gwent League (inc Tri Counties Champs)8 Dec 13
XC10:29Gwent League8 Feb 14
XC10:19Gwent League1 Mar 14
XC20:05Gwent League12 Oct 14